Anti Inflammatory Recipes

Mediterranean Octopus Salad

If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean Octopus Salad This Mediterranean Octopus Salad is inspired by the co…

Golden Beet Salad

This Golden Beet Salad with pistachios and creamy goat cheese is a simple side dish salad that’s as delicious as it looks! Golden Beet Salad A great side dish for the holidays, or add your favorite protein for an easy dinner idea! Golden beets often do…

Beet Hummus

This vibrant beet hummus is a nutrient-packed, anti-inflammatory dip—great for mezze, snacking, or spreading. Beet Hummus  I have to admit, I’m not the biggest fan of roasted red beets, but I love how they taste in this beet hummus! The roasted be…

Pan Seared Fish with Olive Chimichurri

Pan Seared Fish topped with Olive Chimichurri can be made with any white fish. Adding olives to chimichurri is my new favorite for fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives an…

Air Fryer Radishes

If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes. Air Fryer Radishes Radishes in the air fryer? Stay with me on this. If you’ve onl…

White Bean Salad

This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…

Baked Sweet Potato

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Using this cooki…

Black Eyed Pea Salad

This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and e…

Baked Salmon

This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back p…

Roasted Brussel Sprouts

Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel …

Roasted Butternut Squash

The easiest recipe for roasted butternut squash (no need to peel)! Enjoy as a side dish, add to salad, turn into soup, pasta sauce, etc. How To Roast Butternut Squash Everyone needs a back-pocket recipe for a whole roasted butternut squash because it’s…

Roasted Butternut Squash Feta Soup

You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good w…

Crustless Pumpkin Pie

Skip the crust and make this easy gluten-free, dairy-free crustless pumpkin pie this fall for a cozy night when you crave a pumpkin treat or as a healthier alternative for Thanksgiving. Crustless Pumpkin Pie It’s pumpkin season! These individual Crustl…

Red Curry Salmon

Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions. Red Curry Salmon Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want someth…

Sweet Potato Salad

This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold. It’s a great vegetarian meal or side dish. Sweet Potato Salad If you’re looking for a dish that’s not only packed …

Gallo Pinto

Gallo Pinto is a Central American breakfast typically served with fried eggs, sour cream, and plantains. It’s made with leftover rice and black beans, so it’s quick to prepare. Gallo Pinto I recently vacationed in Costa Rica and had Gallo Pinto f…

Salad with Berries and Pecans

This healthy summer side salad with berries is loaded with sweet, juicy blackberries and raspberries adding a burst of sweetness in every bite. Complimented with a light vinaigrettePecans add the perfect crunch. Green Salad with Berries Sometimes the s…

Nicoise Salad

I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans, and a whole-grain mustard vinaigrette. Nicoise Salad This easy Salmon Nicoise Salad is a delig…

Coconut Chicken Rice Bowl

This quick and easy high-protein Coconut Chicken Rice Bowl is perfect for lunch or dinner for my gluten-free, dairy-free friends! Coconut Chicken Rice Bowl I whipped up this healthy Coconut Chicken Rice Bowl for dinner the other night, and my family lo…

Fish en Papillote

Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. Fish en Papillote I love a healthy one-pot meal, so this Fish en Papillote (Fish in Parchement) isn’t just easy, …

Green Curry Noodles

This simple Thai-inspired Green Curry Noodle recipe uses a creamy coconut sauce with tofu, Thai green curry paste, and vegetables. It’s vegan, gluten-free and anti-inflammatory. Thai Green Curry Noodles These vegan Green Curry Noodle Bowls are so…

Baked Steelhead Trout

This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers. Baked Steelhead Trout If you find yourself at Aldi, you must pick up a package of their steelhead trout. It’s delicious, topped…

Italian Shrimp Salad

This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Italian Shrimp Salad Shrimp salad is my go-to dish when I need to bring an appetizer to a party! It’…

Turmeric Garlic Shrimp with Cabbage-Mango Slaw

Tons of flavor in this quick, anti-inflammatory turmeric garlic shrimp dish! The perfect balance of flavors – ready in under 30 minutes. Turmeric Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many on my site, I j…

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