This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I…
Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped up taco style. Either way, they make for a satisfying meal…
This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this on…
This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them…
This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…
These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…
This delicious, hearty navy bean soup is inexpensive and easy to make, plus leftovers are even better the next day! Cook it on the stovetop, or in your Instant Pot or slow cooker. There’s a chill in the air this week which is putting me in soup mode. I…
This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold. It’s a great vegetarian meal or side dish. Sweet Potato Salad If you’re looking for a dish that’s not only packed …
These shrimp fajitas, seasoned with Chipotle chile powder, cilantro and lime make and easy, 30-minute dinner idea! Shrimp Fajitas My husband loves fajitas! It’s the only thing he ordered while we vacationed in Mexico… every single day! I could never or…
I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans, and a whole-grain mustard vinaigrette. Nicoise Salad This easy Salmon Nicoise Salad is a delig…
