Sausage and Kale Soup (Zuppa Toscana)

Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. It’s a copycat recipe of the famous soup at Olive Garden. I could eat this stuff for days! Originally posted December 14, 2011. Zuppa Toscana Olive Garden Copycat Have you ever tried the Zuppa Toscana soup at Olive…

Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. It’s a copycat recipe of the famous soup at Olive Garden. I could eat this stuff for days! Originally posted December 14, 2011.

Zuppa Toscana recipe in a white bowl with spoon and Italian sausage
Table of Contents
  1. Zuppa Toscana Olive Garden Copycat
  2. What is Zuppa Toscana Soup?
  3. Zuppa Toscana Ingredients
  4. How to make Zuppa Toscana Soup
  5. How spicy is Zuppa Toscana Soup?
  6. How to thicken this Zuppa Toscana Soup Recipe
  7. How to store Sausage Kale Soup
  8. More hearty soups you are going to love!
  9. Sausage Kale Soup Recipe

Zuppa Toscana Olive Garden Copycat

Have you ever tried the Zuppa Toscana soup at Olive Garden? I love to go there for lunch and get their bottomless soup and breadsticks deal (technically I think this is called the “soup and salad deal” but let’s be real, I’m here for the bread and creamy soup.)

Zuppa toscana recipe in a teal pot with a serving spoon

I posted a version of this recipe on the blog back in 2011, and still love to make it on cold winter nights. It’s a family favorite and a huge crowd pleaser!

I’m including a story I told about trying to find kale at the grocery store and failing miserably (I was 24 and knew a lot less things back then; I would say that it’s because the kale revolution hadn’t really taken hold yet, but the truth is that I was just even more of a charlatan back then than I am now.) Here’s a much younger Karen:

Sometimes I think schools should be required to teach a course on American produce items.  It would have been more useful for me than, say, Algebra 2 was.

Olive Garden Zuppa Toscana in a white bowl with sausage and kale

I had never bought kale before I made this soup.  I went to the store, picked up 2 bunches of the green leafy things marked Kale, and went to the checkout.  The cashier held them up: Turnips, right?  “Uh, nope, it’s kale.”  No, these are turnips, she said.

(I thought turnips were purple and bulbous.  Am I basing this entirely on a magnet that my mom had on her fridge for years that depicted a fat little purple guy saying, Turnip your nose at fat! Yes.)

Zuppa Toscana Olive garden in a black bowl on a wooden table

So I went back to the produce section to obtain the correct green leaves.  I asked a bystander if she knew which one was kale, since they were obviously mislabeled.  She looked around and told me that they must be out of kale because it wasn’t there.  When I asked her what it looks like, she said that kale is crinkly and dark green, and that they use it as a garnish on serving plates sometimes.  I smiled sweetly and thought to myself, No, that’s parsley. You’re an idiot.

zuppa toscana soup recipe held up on a serving spoon with potatoes kale and sausage

Looking back, this is extremely harsh because obviously I have issues when it comes to identifying produce. And I really had to repent when last night at Eric’s work Christmas party, I saw, garnishing the carrots and cherry tomatoes on the vegetable tray, you got it: kale.

sausage kale soup in a white bowl and black bowl on a wooden board with parmesan

Well, vegetable confusion and judgments aside, I think this might be the best soup I have ever eaten. It’s a knock off of Olive Garden’s Zuppa Toscana. You’ve had it, right??

What is Zuppa Toscana Soup?

Zuppa Toscana is Italian American fusion at it’s best! It literally translates to “Tuscan soup” and is a riff on a traditional Tuscan soup called minestra di pane (which means “bread soup”). Zuppa Toscana keeps the iconic kale and potatoes but adds Italian sausage and cream. Um, yes.

So basically it’s sausage and potatoes drenched in perfectly seasoned cream, with a little green kale to make you feel good about yourself. This fact, however, could not convince my 5-year-old niece to eat it. We told her, This is pretty much like eating melted ice cream. You do like ice cream, don’t you? She wasn’t buying it. I’m not complaining. More leftovers for me.

Zuppa Toscana Ingredients

So, kale. Did you read enough up there yet to figure out how to purchase it in the produce section the way I WASN’T? Here are the other ingredients you need while we’re at it.

  • Kale (NOT turnips)
  • Italian sausage. I like mild but spicy works great too.
  • Large onion
  • Russet potatoes
  • Crushed red pepper
  • Garlic
  • Chicken broth
  • Whole milk
  • Heavy cream
  • Parmesan cheese, shredded
  • Pepper
  • Kosher salt
  • Flour

How to make Zuppa Toscana Soup

Zuppa Toscana is actually really easy to make, and it’s all done in one pot! Here’s a basic overview:

Start with some onions, garlic, and Italian sausage.

Chopping onions for soup, draining italian sausage

I like to use mild sausage and adjust the heat with red pepper flakes, but feel free to use hot sausage (or do a combo of both.) Here’s how I drain my sausage: line a bowl with foil, tilt the pot to the side, and use a ladle to spoon out the grease.

Slicing potatoes in a food processor

Use a food processor to slice all the potatoes, they cut it to the perfect size. You can just use a knife if you don’t have one. No need to peel, those skins add great texture! Add it to the pot after the broth and cook til tender.

Destemming kale, kale in a measuring cup

Chop or tear your kale into bite size pieces. Make sure you cut out all the thick ribbing, nobody wants to chew through a thick stem. Use 1 big bunch of kale, or about 5 cups.

lots of kale in a big teal pot of soup

You’re going to feel so trendy and healthy adding all these magical superpower greens to your soup. Be sure to use your “Kale yeah!” tote bag today.

Except then you cancel out the kale magic by adding a pint of cream. No regrets. Yolo people.

Zuppa toscana copycat recipe in a white bowl shot from overhead

How spicy is Zuppa Toscana Soup?

Zuppa Toascana is pretty mild at Olive Garden, but the beauty of making it homemade is that you can adjust the spice level! Use mild Italian sausage if you like it more tame (or feeding kids), use hot Italian sausage if you like it spicy. You can always increase the heat level with crushed red pepper flakes too, or add it to individual servings to kick up the spice.

How to thicken this Zuppa Toscana Soup Recipe

The cream gives this soup such a perfect thick and rich texture. We are also thickening the soup by making a soft roux in the beginning, that’s what the flour is for. That said, if you like it to be extra thick, consider mashing some of the potatoes with a fork before serving.

How to store Sausage Kale Soup

Can you freeze Zuppa Toscana Soup?

Yes! If you know ahead of time that you are going to freeze, stop the cooking process before the potatoes are fully soft. Then cook them over gentle heat after thawing. Potatoes can be frozen, but they are so watery that they tend to break down in the thawing process. Undercooking is best because it will help the potato hold together later.

How long does Zuppa Toscana last in the fridge?

Store Zuppa Toscana in an airtight container in the fridge for 3-4 days. For longer storage, freeze it in a ziplock or in a tupperware. You can try freezing it in individual portions for easy reheating! It warms beautifully in the microwave or on the stove on medium heat once it’s been defrosted in a microwave or in the fridge overnight.

Here’s an original photo from when I posted this back in 2011:

Sausage Potato & Kale Soup in a white bowl with spoon and purple napkin

Oh dear. I’m pretty sure that purple thing is a pillow case??

More hearty soups you are going to love!

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Sausage Kale Soup

Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. It’s a copycat recipe of the famous soup at Olive Garden. I could eat this stuff for days!
Course Soup
Cuisine Italian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 10
Calories 560kcal

Ingredients

  • 1 & 1/2 pounds Italian sausage (I like mild)
  • 1 large onion chopped
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 2 teaspoons kosher salt
  • 4 cloves garlic smashed and minced
  • 2 tablespoons flour
  • 4 cups chicken broth
  • 3 cups whole milk
  • 2 pounds russet potatoes sliced
  • 1 large bunch kale about 5 cups
  • 2 cups heavy cream
  • 1/2 cup Parmesan cheese shredded
  • Salt and pepper to taste
  • more shredded Parmesan to garnish

Instructions

  • In a large soup pot, add 1 and 1/2 pounds sausage over medium high heat. You can use mild sausage or a combination of hot and mild.
  • Add 1 large onion, chopped.  Use a wooden spoon to crumble the sausage.
  • Add 2 teaspoons kosher salt and 1/4 to 1/2 teaspoon crushed red pepper (remember you can always add more later). Continue sautéing for about 7-10 minutes, until the sausage is thoroughly cooked.
  • Add 4 cloves of minced garlic. Sauté for one more minute, until garlic is fragrant.
  • Turn off the heat and drain the grease from the soup pot. There are lots of ways to do this, but I usually tilt the pot to one side and ladle the grease out into a foil-lined bowl (then refrigerate the grease and toss in the garbage).
  • Turn the heat back on to medium high and stir in 2 tablespoons flour.
  • Once the flour is incorporated, slowly add 4 cups of chicken broth while stirring.  You want the flour to thicken the broth, not get clumpy, so go slow.
  • Slowly add 3 cups of whole milk while stirring.
  • Scrub your potatoes well to get rid of the dirt, then use a sharp knife or food processor to slice the potatoes into 1/4 inch thick coins.
  • Add the potatoes to the pot. Turn the heat down to medium and bring to a low boil.
  • Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender.
  • Meanwhile, prep the kale. Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf.  Tear or cut the kale into bite size pieces.
  • When the potatoes are tender, add the kale to the soup.
  • Add two cups of cream and stir very gently. You don’t want to demolish all of your nice tender potatoes. Just move your spoon around enough so that all the kale is mostly covered with liquid.
  • Turn the heat to low and let cook for another 15 minutes, until the kale is wilted.
  • Gently stir in 1/2 cup Parmesan cheese.
  • Serve with fresh shredded Parmesan cheese and a few grinds of black pepper.

Video

Nutrition

Serving: 1cup | Calories: 560kcal | Carbohydrates: 26g | Protein: 18g | Fat: 43g | Saturated Fat: 21g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 128mg | Sodium: 1447mg | Potassium: 856mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2174IU | Vitamin C: 30mg | Calcium: 228mg | Iron: 2mg

Creamy Zucchini Soup with Popcorn Garnish

This soup is basically blended up zucchini. It has no cream in it (other than to garnish) yet it’s so smooth and rich. A summer time solution for all those garden veggies! WAIT I forgot about the popcorn to go on top! Guys, it’s so good! Originally published July 13, 2017. We just got home…

This soup is basically blended up zucchini. It has no cream in it (other than to garnish) yet it’s so smooth and rich. A summer time solution for all those garden veggies! WAIT I forgot about the popcorn to go on top! Guys, it’s so good! Originally published July 13, 2017.

creamy zucchini soup with popcorn.
Table of Contents
  1. Cream of Zucchini Soup with…Popcorn??
  2. Zucchini Soup Recipe Ingredients
  3. How to make Creamy Zucchini Soup
  4. Helpful Equipment
  5. Zucchini Soup Variations
  6. What to Serve with the Best Zucchini Soup Recipe
  7. Storing Leftover Creamy Zucchini Soup
  8. More soup to love!
  9. Creamy Zucchini Soup with Popcorn Garnish Recipe

We just got home from a week long trip to Eric’s tiny hometown in Montana, where his parents live. The population is about 5,000. It’s a nice change of pace from all the traffic and bustle here in Sacramento. It takes literally 5 minutes to get anywhere you want to go. Oh, except all the places you want to go that are 4 hours away. (Like Target.) But why go anywhere when the porch swing is calling?

creamy zucchini soup being lifted by a spoon.

It’s a 21 hour drive to get there, so we got really comfortable hanging out in our van together. Basically we’re going to start sleeping in the van because we love it so much. Sometimes I just go sit in it to remember how awesome it was. <<SARCASM

I really shouldn’t be complaining. Our kids are pretty awesome for long car trips. I’m going to jinx myself!

Cream of Zucchini Soup with…Popcorn??

Last summer my mom, sisters and I had a girls weekend, and my sister-in-law Sandi pulled this soup out of the fridge for lunch one day. Her kids had been in the kitchen earlier making popcorn and there was some left out. My sister Laura topped her bowl of soup with some of the popcorn. Whaaat?

creamy zucchini soup with popcorn on top.

I thought she was crazy at first, until I tried it. I was totally blown away. A crunchy, satisfying soup topper that’s practically calorie free? (Also, popcorn is a whole grain, did you know?)

Laura served her mission in Ecuador, and told us that serving popcorn as a garnish for puréed soup is a thing there. She said that they serve any kind of soup purée with a bowl of popcorn on the side, so you can garnish at will. The popcorn gets soggy pretty fast, so you  have to keep adding more just a little at a time to get that magical crunch.

Zucchini Soup Recipe Ingredients

Here’s a quick shopping list for you! Scroll down to the recipe card at the bottom of the post for more details.

  • Butter and/or olive oil
  • Onion
  • Garlic
  • Zucchini
  • Better than Bouillon chicken base
  • Kosher salt
  • Garlic salt
  • Pepper
  • Popped popcorn (to garnish)
  • Cream, or half and half, to garnish

How to make Creamy Zucchini Soup

I asked Sandi how to make zucchini soup and she said she just takes a bunch of zucchini, steams or boils it, blends it up with butter and a little broth, and voila. I had to complicate things of course, by adding onion and garlic (totally worth it), but that’s about it. It’s so simple and a great way to use up zucchini if you have a ton from your garden.

chopped onions and garlic on a wooden cutting board.

Chop up your onions and garlic. Don’t worry about getting them the perfect size, they’re getting blended up anyway.

sliced zucchini in a bowl.

Slice up those zucchini and toss ’em in the pot.

Chicken Better than Bouillon base, cooking zucchini in broth.
I love Better Than Bouillon! It’s such an easy soup enhancer.

Helpful Equipment

popped popcorn in a popcorn maker.

Here’s our popcorn maker. I think Eric has had this since before we got married. (Did he steal it from you when he left for college, Kris??) He loves popcorn so much. You can buy one here on Amazon. It’s a really great little popcorn popper, we love it. It’s pretty foolproof. And a lot healthier than microwave popcorn in a bag, because you can add as much or as little butter as you want.

I didn’t even add salt or butter to the popcorn for this soup. You could of course, but the soup takes care of the flavor, so why bother? Although. I haven’t tried it, and generally everything is better the more butter you add, so…let me know how that goes.

Zucchini Soup Variations

  • You can also use yellow squash in this recipe; either replace or combine it with zucchini.
  • Try a different topping! Crushed tortilla chips, saltines, or anything else that’s crunchy, salty, and crispy passes the vibe check.
  • Add fresh herbs, in the soup or as a garnish! Basil would be awesome.

What to Serve with the Best Zucchini Soup Recipe

Zucchini soup is great with popcorn on top, but I love serving it with some crusty bread. Here are a few of my favorite recipes for something to dip in all that green goodness:

Quick and Easy French Bread Recipe >> the perfect fast, crusty, chewy loaf 

Garlic Knots >> oh yeah baby, these are so, so good!

The Best Garlic Bread >> I tried so much garlic bread to perfect this recipe…you’re welcome

Garlic and Rosemary Skillet Bread >> baked in a cast iron pan for amazing texture

a spoonful of creamy zucchini soup.

Storing Leftover Creamy Zucchini Soup

You can store this soup in the fridge in an airtight container for up to a week, no problem. Keep the popcorn separate of course! 

Freezing Cream of Zucchini Soup

This soup is easy to freeze in a tupperware or ziplock. Leave the cream out and don’t drizzle it on until after defrosting and reheating. It’ll stay good for 2-3 months. 

How to Reheat This Recipe For Zucchini Soup

I like to warm up individual bowls of soup in the microwave at lunchtime. If I’m warming it up for my whole family for dinner, I’ll use a saucepan on the stove, on medium heat, stirring until it’s warmed through.

creamy zucchini soup with a drizzle of cream, popcorn.

More soup to love!

30 Minute Pea Soup (From a Bag of Frozen Peas) << this is soooo easy. Such a no brainer last minute meal. I love it.

Simple Asparagus Soup << love this one too.

Roasted Butternut Squash Soup << this one is great for winter time.

Easy Cheddar Cauliflower Soup << this is one of my absolute favs. Can’t wait to try it with popcorn! (!! Cheddar popcorn?? Whaaat!!)

Roasted Tomato Soup with Parmesan (and popcorn garnish) from No. 2 Pencil

Sarah’s Popcorn Soup from Sarah Cooks the Books

Lima Bean, Zucchini, and Spinach Soup from A Beautiful Plate

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a bowl of zucchini soup topped with popcorn.
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Creamy Zucchini Soup with Popcorn Garnish

This soup is basically blended up zucchini. It has no cream in it (other than to garnish) yet it's so smooth and rich. Also, POPCORN!!
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 119kcal

Ingredients

  • 3 tablespoons butter and/or olive oil any combination of the two is fine
  • 1 medium onion chopped
  • 2 cloves garlic smashed and then roughly chopped
  • 6 smallish zucchini about 1 and 1/2 pounds
  • 2 & 2/3 cups water
  • 2 teaspoons Chicken Bouillon
  • 1 teaspoon kosher salt
  • 1/2 to 1 teaspoon garlic salt
  • 1/4 to 1/2 teaspoon pepper
  • Popped Popcorn to garnish
  • cream or half and half, to garnish

Instructions

  • Heat a 10 inch wide pot over medium heat. Add the butter and/or olive oil.
  • When it is hot and shimmers, add the onions and garlic. Don’t chop your garlic too small, you don’t want to burn it. 
  • Saute for 5 minutes or so while you slice the zucchini.
  • Slice all the zucchini into rounds and add to the pot.
  • Saute for about 10 minutes, stirring occasionally, until the zucchini is fork tender.
  • Add the water and chicken base, along with the salt, garlic salt, and pepper. Pro tip: now is a good time to sneak some zucchini from the pan. Glorious. Sometimes I wonder why we don’t just eat vegetables all the time.**
  • Continue to simmer another 10-15 minutes, until the zucchini is very soft. 
  • Use an immersion blender to blend the soup. Or transfer the soup to a blender, leaving the tab at the top open to allow steam to escape. Hold a towel over the top so you don’t spray yourself with zucchini lava. Blend in batches if necessary. Pour the soup back into the pot.
  • Reheat the soup on medium heat if necessary.
  • Garnish with a drizzle of cream and some popped popcorn! So fun!

Notes

*Use vegetable base if you want this to be vegetarian. Or you could use regular chicken or vegetable broth in exchange for the water + Better than Bouillon. (Use the amount of liquid the recipe calls for.)
**I remembered. It’s because of bacon.
Recipe is from Sandi, method adapted from Food and Wine.

Nutrition

Serving: 1g | Calories: 119kcal | Carbohydrates: 9g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1004mg | Potassium: 515mg | Fiber: 2g | Sugar: 6g | Vitamin A: 731IU | Vitamin C: 34mg | Calcium: 46mg | Iron: 1mg

Cajun Red Beans and Rice Recipe

Have you ever had traditional Red Beans and Rice? It’s a southern staple! I tried Popeye’s Red Beans and Rice for the first time a while back, but these beans are even better. They are so creamy and flavorful, with the perfect smoky Cajun spice!  Originally posted August 31, 2018. I took the kids off…

Have you ever had traditional Red Beans and Rice? It’s a southern staple! I tried Popeye’s Red Beans and Rice for the first time a while back, but these beans are even better. They are so creamy and flavorful, with the perfect smoky Cajun spice!  Originally posted August 31, 2018.

red beans and rice with fried chicken.
Table of Contents
  1. The BEST Red Beans and Rice Recipe (Better Than Popeye’s!)
  2. Homemade Red Beans and Rice Ingredients
  3. How to make Cajun Red Beans and Rice from scratch
  4. What foods go with Red Beans and Rice?
  5. Cajun Red Beans and Rice Recipe FAQs
  6. More bean recipes you are going to love!
  7. Red Beans and Rice Recipe (Better Than Popeyes!) Recipe

I took the kids off to school for their first day this morning! Valentine is at home with me still, and 2 seconds after we got home she managed to spill an entire cup of milk all over the kitchen. I walk in and start cleaning it up, and she keeps saying “S**t… s**t… s**t.” I’m dying laughing and trying to figure out where she learned that word (because no one in our house uses it) when I realize that she spilled milk on her SHIRT.

cute little girl at a table with spilled milk.

No use crying over spilled milk, right? She’s so cute I can’t even be mad at her. Also, a baby cussing (even if unintentional) is so funny that it makes a spilled milk situation a lot more bearable.

The BEST Red Beans and Rice Recipe (Better Than Popeye’s!)

I ate at Popeye’s for the first time just a few months ago, and now I’m totally obsessed with their red beans and rice. I told my brother Nathan about it and he just rolled his eyes at me. He lived in Richmond, Virginia for a few years in residency, so he had access to legit southern food. Popeye’s might not be a real Southerner’s top choice for where to get red beans and rice, but for this California girl who had never even heard of it? I was in love. Also, today’s recipe is even better than Popeye’s Red Beans and Rice, thanks to the meaty ham bone we are using. It makes the beans so smoky and delicious!

a big serving spoon of red beans.

(But really though, shout out to Popeye’s. Again, I’m not Southern, but that place has delicious food. Nathan told me that once in Richmond they had a fried chicken contest with a bunch of local restaurants, and Popeye’s chicken won. BOOM.)

If you aren’t from the south (more specifically, New Orleans), you might not have heard of this delightful red beans and rice combination. Rice and beans is nothing new of course, but it’s the special Cajun twist on the beans that makes it unique. Traditionally it was made on Mondays, because that was laundry day, and you could set the pot of beans on the stove to cook all day while you were working. Red beans and rice was Louis Armstrong’s favorite food, and he used to sign letters “Red Beans and Ricely Yours,” how cute is that?

a big pot of red beans.

Homemade Red Beans and Rice Ingredients

Here’s what you’ll need. Quantities given in recipe below!

  • Dry red beans (you can substitute kidney beans)
  • Meaty ham bone or ham hock (another option is andouille sausage)
  • 6-8 cups hot cooked rice
  • Large onion (yellow or red)
  • Green bell pepper
  • Celery
  • Cajun seasoning
  • Better Than Bouillon Chicken Base (you can substitute another brand of bouillon cubes, but I highly recommend Better Than Bouillon)
  • Garlic
  • Kosher salt
  • Cayenne pepper
  • Thyme
  • Sage
  • Bay leaves
  • Dried parsley
  • Sugar
  • Olive oil
red beans and rice with fried chicken.

How to make Cajun Red Beans and Rice from scratch

I’m letting you in on a few secrets about cooking beans from scratch, so here’s a basic overview and what to watch out for. (All instructions are given in the recipe below.)

Chop the onions, celery, and bell peppers. Make sure to chop up some of those celery leaves to go in the beans. They have so much flavor!

chopped onion and celery on a wooden cutting board.

Cook the veggies up in some oil and then add garlic.

Reduce heat and add the spices.

Add in the dry, un-soaked beans. (Keep reading below for more on why you don’t have to pre-soak your beans.)

uncooked red beans in a bowl, red beans in a pot with a ham hock and vegetables.
(Aren’t those red beans beautiful? If you can’t find them, kidney beans work great too!)

Add water and ham bone. Pro tip: save your ham bone whenever you make a ham. It gives the beans such an amazing smoky flavor. They will keep for a long time in the freezer. I’m pretty sure the one I used for this recipe was from last Thanksgiving, almost a year ago. If you don’t happen to have one, use a ham hock, those work great too and you can just buy them in the meat department. Also, lots of people have tried this recipe with andouille sausage with great success!

Cover with lid and simmer for 2 1/2 – 3 hours. Now it’s just a matter of waiting until your beans are tender, creamy, and have absorbed all that amazing Cajun flavor! Low and slow is really the best way to cook beans. It’s the perfect lazy-day-at-home meal.

red beans and rice with fried chicken.

What foods go with Red Beans and Rice?

Red beans and rice is considered a main dish all on its own. It really does fill you up and leave you satisfied! This is true especially if you use a ham bone that is nice and meaty.

red beans and rice with fried chicken.

But if you are craving a main dish that is not so beany, fried chicken is your best bet. It tastes amazing with these beans. I picked some up at the grocery store. I actually don’t have a recipe for fried chicken (have not mastered that technique yet! Anyone have a good recipe?) but these beans would taste great with this Simply Amazing Grilled Chicken Marinade.

You could also check out my post for How to Make Ultra Flaky Buttermilk Biscuits, because what’s better than buttery biscuits and beans?? It would also pair amazingly well with My Favorite Coleslaw. Put this all together and you will have an amazing Southern feast!

UPDATE! A reader named Patrick commented below and mentioned that Red Beans and Rice is served with French bread in New Orleans, not biscuits. So here’s my favorite recipe for One Hour French Bread! Thanks Patrick!

Cajun Red Beans and Rice Recipe FAQs

Are red beans and kidney beans the same thing?

No, they are not the same. Red beans are smaller, and (ironically) more pinkish than kidney beans, which are a deep crimson. You can use kidney beans in this recipe if that’s all you can find, but I highly recommend red beans if available. They have a nuttier, “beanier” flavor, and a more creamy texture than kidney beans.

Is Red Beans and Rice supposed to be soupy?

To some extent, yes! In my family we lovingly refer to this as “bean gravy” as described in this Tejano Pinto Beans recipe.

The bean gravy should be nice and thick.

Hopefully you can tell from the photos that red beans do NOT have the texture of refried beans. They are not completely mashed. Most of the beans should retain their shape and be swimming in a delectable pool of bean gravy, the better to soak into your rice.

What do red beans taste like?

Red beans have a rich flavor that make them perfect for being the star of a main dish. They taste nutty and mild, similar to a pinto bean. When you add red beans to a recipe, you are adding red bean flavor to the dish, rather than a bean that is mostly useful for absorbing the flavors around it (like a white bean).

What happens if you don’t soak beans before cooking?

Nothing at all. You do NOT need to soak the dry beans overnight. Seriously. I can’t tell you how many recipes call for this unnecessary step. Now, it is true for some people that you can reduce some of the, ahem, intestinal effects of beans by soaking for a few hours and discarding the water (every stomach is different). But it is absolutely not necessary and in my opinion a huge waste of time.

More bean recipes you are going to love!

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Red Beans on top of white rice with fried chicken
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Red Beans and Rice Recipe (Better Than Popeyes!)

This recipe is a southern staple! They are so creamy and flavorful, with the perfect smoky Cajun spice! 
Course Side Dish
Cuisine Southern
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings 8
Calories 398kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion roughly chopped
  • 1 green bell pepper chopped
  • 2 stalks celery chopped
  • 2 tablespoons garlic minced
  • 1 & 1/2 teaspoons kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 3/4 teaspoon dried sage
  • 1 tablespoon dried parsley
  • 1 teaspoon Cajun seasoning more to taste
  • 1 tablespoon sugar
  • 1 teaspoon Better Than Bouillon Chicken Base
  • about 7 cups water
  • 1 pound dry red beans rinsed*
  • meaty ham bone or ham hock
  • 2 bay leaves
  • 6 cups hot cooked rice or more

Instructions

  • Prep your veggies: chop the onion, bell pepper, and 2 stalks celery. I like to chop the ends of the celery (so that some of the leaves get chopped also) instead of pulling off the stalks. Whichever way you choose will work!
  • Heat the oil in a large pot over medium high heat. Once it is hot and shimmering, add the chopped onion, bell pepper, and celery. Saute for 6-8 minutes, until the onions start to become translucent.
  • Mince 2 tablespoons garlic. In a small bowl, combine 1 and 1/2 teaspoons kosher salt, 1/2 teaspoon cayenne pepper, 1 teaspoon thyme, 3/4 teaspoon sage, 1 tablespoon parsley, 1 teaspoon Cajun seasoning, and 1 tablespoon sugar.
  • Add the garlic and spices to the pot and saute for 1-2 minutes, until fragrant.
  • Add about 7 cups of water and 1 pound of rinsed red beans. Add the ham bone or ham hock. Add 2 bay leaves.
  • Stir it all together over high heat until it comes to a boil. Turn the heat down to a low simmer, so that it is just barely bubbling. 
  • Cover with a lid and keep it at a low simmer for 2 and 1/2 to 3 hours. About halfway through the cooktime, either remove the lid or tilt it so that the beans can vent. 
  • After 2-3 hours, taste the beans. They should be tender and flavorful. If they are at all dry or chalky, keep cooking. 
  • Add another half teaspoon or so of salt, or to taste. Add more Cajun seasoning to taste. 
  • Remove the ham bone and bay leaves. Chop any meat left on the bone and return the meat to the beans. Discard the bone. 
  • Serve with hot rice. See notes for a basic recipe!

Notes

*You can also use dry kidney beans if you can’t find red beans.
Basic rice recipe: For this amount of beans, I like to use about 3 cups of DRY rice:
  • 3 cups dry white rice
  • 4 and 1/2 cups water
  • scant tablespoon kosher salt (2 and 1/4 teaspoon if using table salt)
  • 2-3 teaspoons garlic ( I added the jarred kind)
Add 3 cups dry rice to a medium pot. (You’re supposed to rinse it and I never do…oops.) Add 4 and 1/2 cups water. Add the salt and garlic. Bring to a boil over high heat with the lid on. Once it boils, lower the heat to low. Do not remove the lid. Let cook for about 15 minutes. Remove lid and stir. Turn off the heat and put the lid back on and let steam in the pot for another 5-10 minutes.

Nutrition

Serving: 1serving | Calories: 398kcal | Carbohydrates: 73g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 508mg | Potassium: 893mg | Fiber: 10g | Sugar: 4g | Vitamin A: 247IU | Vitamin C: 17mg | Calcium: 76mg | Iron: 4mg