Beetroot, more commonly known as beets is a hearty vegetable that has been cultivated for thousands of years. Those who love beats may describe the flavor as hearty and rich while others think it tastes like, in simple words, dirt. It may take an acquired taste to love beets but after discovering their amazing health […]
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Delicious quick and easy recipes anyone can make in the Instant Pot!
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Many people today don’t want the fuss of preparing meals with numerous ingredients and processes. Working parents typically prioritize getting dinner on the table as quickly as possible and on a budget. Five-ingredient dinner recipes keep things simple, cut down on shopping and can often be prepared in half an hour or less. Many can […]
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Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]
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If you want to be successful on the keto diet be sure not to make these 12 common mistakes!
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There’s no need to stand over a stove for hours or spend a fortune on ingredients to make delicious desserts. Knowing a few simple recipes and clever shortcuts can help you achieve great results in a relatively short time, even if you have limited equipment or a tight budget. In fact, with the right recipe […]
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Most people typically use Thanksgiving as an excuse to indulge in their favorite pumpkin pie recipe, but pie can be a dessert option for nearly any occasion. With buttery crusts and flavorful fillings, pies can take the place of cakes at birthday parties and other celebrations or can pair with your afternoon tea. Pies come […]
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Pickles, you either love them or hate them. For the most part, we LOVE them. The stats show that the average American will eat 8.5lbs of pickles a year. That sure is a lot of pickles! Varieties such as dill, sweet, crunchy, baby sized, sliced, or garlicky – there are so many ways to enjoy […]
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Joking and talking about being gassy can be hilarious, but when it happens to you especially if it’s a frequent occurrence, it can definitely be a no laughing matter! Everyone’s been there with that bloated uncomfortable feeling that makes you feel heavy. Sometimes it can be so bad you can’t even concentrate on the task at hand. […]
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Ginger has been used for thousands of years to treat minor illnesses. It originated in Southeast Asia but was also cultivated in many other countries. Ginger is considered to be one of the oldest spices traded throughout history. Its medicinal stature is what gave this spice its rich value. In modern day, ginger is now […]
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Here are the absolute best snacks to enjoy on the keto diet!
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When it comes to the natural health community, apple cider is most likely the most popular type of vinegar and for good reason! This vinegar has been known to offer many health benefits to us which is why it’s become so popular. Apple cider vinegar (ACV) can be incorporated into your diet in many ways. […]
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Coconut oil is an incredible natural oil to be keeping in your kitchen. While it’s an amazing ingredient in baking and a fantastic oil for cooking, coconut oil also has an incredible number of benefits that will help you achieve overall health. From ingesting this natural product to topical use for the skin, if you […]
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Wondering how to hard boil your eggs? You’re not alone. Terms like “How to Hard Boil Eggs” and “Hard Boil Eggs Time” are some of the most highly-searched topics this time of year. Luckily, we have this incredibly easy, step-by-step guide to help make sure you prepare the perfect hard-boiled egg every time. We also […]
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Make holiday cookies fun and easy with these no-bake, no-fuss recipes!
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Serve a unique and exciting dessert this holiday season using one of these recipes!
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In addition to family time, one of the best things about a holiday like Thanksgiving is the food. Thanksgiving usually includes a dinner that is overflowing in flavors, textures and good conversion. Honestly, when the holiday comes to an end what I look forward to the most are those delicious leftovers. Leftovers can only last […]
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Thanksgiving in its entirety no longer has to rest on the shoulders of the family matriarch. This year, mom or grandma can start a new tradition of collaboration, one that no longer requires making everything, from scratch, on Thanksgiving Day. In fact, these traditional Thanksgiving dishes can be made ahead or contributed in pot luck […]
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Thanksgiving is a time for family and friends to come together and share the bounty of the season, and of course to give thanks for what we have. It usually involves a big meal complete with all the seasonal favorites like turkey, stuffing, and mashed potatoes. This year, spice up your meal with a few […]
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Thanksgiving preparation is hard enough, add in dietary restrictions and then the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular, one low carb. Throw that thought in the trash and make delicious recipes that you and your non-keto guests will love. We’ve compiled […]
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Christmas is the perfect time of year to reconnect with family and friends. It’s time to take a few days off and just relax with your loved ones. We love Christmas parties and throwing intricate dinners together, but you don’t want all that work at Christmas. We found 12 great Christmas appetizer ideas that are […]
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Here are 40 drool-worthy Thanksgiving potluck recipes that you’ll actually want to eat!
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Getting enough protein in your diet has never been easier with grocery stores sourcing products from all around the world for your convenience. The problem is, what products are the healthiest sources of protein, and which foods have more negative attributes than the amount of protein they offer? Choosing what you put in your body […]
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Discover what antioxidants are and how you can get more of it in your diet!
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Our bodies can do strange things, especially when it comes to cravings. One minute you eat an entire meal the next minute you’re craving a whole box of chocolates. Or maybe an even stranger craving such as eating chocolate then suddenly find yourself craving a box of Chinese take-out. We all know what it feels […]
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