gluten free

Cottage Cheese Egg Salad

This cottage cheese egg salad is extra creamy and healthy and packs even more protein per serving. It’s ready in minutes and makes a flavor-packed lunch. Thank goodness cottage cheese is having its moment because it means I can share one of my al…

Chocolate Chip Cheesecake Bars

These flourless chocolate chip cheesecake bars combine crumbly cookie dough with chocolate chips and an outrageous cream cheese filling. They’re soft, chewy, gooey, and sure to impress! Inspired by my love for cheesecake and chocolate chip cookie…

Sumac-Blackened Salmon with Citrus Salsa

This sumac-blackened salmon recipe is topped with a refreshing citrus cucumber salsa and served over rice. Super easy and delicious and ready to go in 25 minutes! Seriously one of the best 25-minute meals I’ve made in awhile! ♡ It’s no secret that we’re big blackened salmon fans in our house. But this is the […]

Homemade Granola

If you’re anything like me, you’ve spent hours in the granola aisle at the grocery store, trying to find just the right kind. You know the one—it has lots of fun mix-ins like nuts and dried fruit; it’s sweet, but not too sweet; it&#82…

Smashed Potato Salad

Smashed Potato Salad: Crispy, Creamy, & Flavor-Packed! I love smashed potatoes, they are one of our go-to side dishes so I knew I would love the viral Smashed Potato Salad. But, of course, I had to add my own spin to make the salad recipe even bett…

Vegan Shredded Chicken

Looking for a plant-based meat substitute that mimics the texture of shredded chicken? This vegan shredded chicken recipe is made using only one ingredient – mushrooms. It is 100% plant-based and perfectly replicates the texture of chicken. It can be difficult to find a good vegan shredded chicken substitute, but this recipe is a great…

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Healthy Carrot Muffins

My healthy carrot muffins highlight the natural sweetness of carrots using whole foods. They’re gluten-free and made in one bowl! I consider my healthy carrot cake to be the pinnacle of my career, that is, until I came up with my healthy carrot m…

Cottage Cheese Pudding

This 3 ingredient cottage cheese pudding is super creamy and full of chocolate flavor. It takes seconds to make and packs in over 25 grams of protein per serve. Cottage cheese is having its moment right now, and no one is complaining, especially not me…

Shakshuka with Brussels and Feta

Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish! Shakshuka with Brussels and Feta Cheese If you’re a fan of hearty egg r…

Red Lentil Waffles

These red lentil waffles are crispy on the outside, soft on the inside, and naturally high in protein. No one will be able to tell there are red lentils in them! I have always loved waffles, and when I realized I could make them healthier, I was sold. Red lentils make these waffles high in…

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Quinoa Sweet Potato Chili

This quinoa sweet potato chili is a hearty, meatless dish that is ready in just 30 minutes. It is flavorful, filling, and packed with plant-based protein, making it perfect for busy weekdays when you want a healthy yet quick meal. Chili is such a versatile and comforting dish. This vegan sweet potato and black bean…

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Lemon Butter Sauce

Bright and tangy, this Lemon Butter Sauce will elevate your meal! Delicious on fish, pasta, salmon, lobster, chicken, and vegetables! Easy to make with simple ingredients.

Pan Seared Branzino

This easy branzino recipe is simply seasoned, pan-seared to perfection with crispy skin, and drizzled with a tangy lemon butter sauce.

Cabbage Sweet Potato Soup

This cabbage sweet potato soup is a unique tomato-based soup that is slightly sweet and has a light and refreshing feel. It is the perfect way to enjoy a nutritious and satisfying meal with a Mediterranean vibe. The best part about this soup is that it is both delicious and healthy. Packed with the goodness…

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Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is light, airy, and creamy. It needs three ingredients and packs over 30 grams of protein per serving. It’s no secret that I love to add protein to my desserts (hello, protein pudding and protein cheesecake), …

Charred Sugar Snap Peas

Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas If you’re looking for a simple yet flavor-packed side dish, these Charred Snap Peas with Lemon and Feta are jus…

Crispy Fried Egg

Making the perfect fried egg is an art, but it’s not difficult! This Crispy Fried Egg recipe is perfect for breakfast, lunch or dinner! Why I Love This Recipe The Ingredients How to Make a Crispy Fried Egg Step 1: Heat a sauté pan over medium high heat. Step 2: Add your oil (enough to…

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Pan Seared Fish with Olive Chimichurri

Pan Seared Fish topped with Olive Chimichurri can be made with any white fish. Adding olives to chimichurri is my new favorite for fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives an…

Roasted Potatoes And Carrots

These roasted potatoes and carrots turn out crispy and caramelized on the outside yet fluffy and tender in the center. They’re a low-effort and healthy side dish.  Coming up with new dishes every day can be a bit exhausting (I know, woe is me!), which …

Arugula Pesto

Arugula pesto is one of my favorite recipe components. It deserves the spotlight! If you enjoy arugula and basil pesto, you’ll love arugula pesto. It’s just as lovely as the regular kind. As much as I appreciate traditional pesto made with basil, arugula pesto has a few advantages. For one, it offers an interesting twist…

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Best Baked Potato Recipe

Learn the secret to perfectly fluffy baked potatoes with my 7 best tips! This easy baked potato recipe yields perfectly fluffy insides with a deliciously crispy skin.

Grits and Eggs

Did you catch the guide to how to make grits I posted the other day? I’m following it up with this easy grits and eggs recipe, which might be my favorite way to eat grits. As much as I enjoy creamy grits on their own, I love them even more with f…

Air Fryer Radishes

If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes. Air Fryer Radishes Radishes in the air fryer? Stay with me on this. If you’ve onl…

Green Goddess Salad

My Twist on the Viral Green Goddess Salad One of my favorite salads is a version of the Green Goddess Salad that went viral on TikTok and Instagram. It was everywhere and for good reason. I tried it and loved it, BUT I created my own version and I thin…

Air Fryer Chickpeas

This crispy air fryer chickpeas recipe is the ultimate quick, healthy, savory snack. They’re made with minimal ingredients and turn out golden, crunchy, and addictive.  We have been using the air fryer for anything and everything lately, and since I ju…

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