High Protein Recipes

Easy Oven-Baked Salmon

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This oven-baked salmon is perfect for busy weeknights or meals with friends. It’s a quick and easy fish meal that’s tender and delicious every time!

Baked Steelhead Trout

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This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers. Baked Steelhead Trout If you find yourself at Aldi, you must pick up a package of their steelhead trout. It’s delicious, topped…

Chicken Saltimbocca

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Chicken Saltimbocca is made with pounded chicken breasts stuffed with prosciutto and sage in a light white wine sauce. Lighter Chicken Saltimbocca Chicken Saltimbocca is a variation of the traditional Italian dish Saltimbocca, which typically features …

Italian Shrimp Salad

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This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Italian Shrimp Salad Shrimp salad is my go-to dish when I need to bring an appetizer to a party! It’…

Protein Waffles

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These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning…

Chicken Pasta Primavera

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One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-prot…

Turmeric Garlic Shrimp with Cabbage-Mango Slaw

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Tons of flavor in this quick, anti-inflammatory turmeric garlic shrimp dish! The perfect balance of flavors – ready in under 30 minutes. Turmeric Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many on my site, I j…

Chicken Marbella

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You’ll love this faster and lighter Chicken Marbella. Chicken thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and easy Mediterranean-style dish! Lightened-Up Chicken Marbella I love finding new…

One Pot Chicken and Orzo

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In this One-Pot Chicken and Orzo recipe, crispy chicken thighs cook right on top of the orzo in a garlicky tomato sauce with basil. It’s simple to make, serve it straight from the oven with your favorite side salad. Chicken Orzo Recipe I love a one-pan…

Italian Sub Salad

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Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, l…

Fish Cakes

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Crispy fish cakes with roasted pepper sauce can be made with any white fish, canned salmon, or even crab. Bake them or air fryer them! Fish Cakes These homemade baked or air fryer fish cakes are healthier than deep frying. Anytime I have leftover fish,…

Slow Cooker Chicken and Lentil Soup

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This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making chicken and lentil soup in a slow cooker is a comforting and healthy meal th…

Bloody Mary Deviled Eggs

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Bloody Mary Deviled Eggs with bacon, cornichons, Old Bay seasoning and celery are a fun twist on classic deviled eggs. Bloody Mary Deviled Eggs The classic deviled egg, with its smooth, creamy filling and mild taste, has been a staple at gatherings for…

Shrimp Stir Fry

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With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe Making a stir fry is one of my favorite ways t…

High-Protein Egg Bagel

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This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek yogurt and bake or air fry! High-Protein Egg Bagel If you’ve never had …

Cranberry Chicken Salad on Apple Slices 

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Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this healthy Cranberry Chicken Salad on Apple Slices! It’s a refreshing …

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

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This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu…

Persian New Year Noodle Soup (Ash Reshteh)

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An amazing Persian New Year Noodle Soup (Ash Reshteh) inspired by a version in Greg & Lucy Malouf’s beautiful book, Saraban. At its core, this is a celebratory bean and noodle soup featuring thin egg noodles swimming in a fragrant broth spiced with turmeric, cumin, chiles, and black pepper. Loaded with spinach and herbs, you serve it topped with walnuts, caramelized onions, and a dollop of something creamy. It’s amazing.

Continue reading Persian New Year Noodle Soup (Ash Reshteh) on 101 Cookbooks

Chicken Florentine

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This Creamy Chicken Florentine is made with baby spinach in a light and creamy white sauce. It’s undeniably delicious! Chicken Florentine Chicken breast can be so boring, so when I make it for dinner, I need to find ways to make me fall in love. …

Carrot Banana Protein Smoothie

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If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to ea…

White Chicken Chili

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This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usua…

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