Lentil Salad
This Mediterranean-inspired lentil salad recipe is easy to make and bursting with fresh summer flavor! Cold and refreshing, it’s made with simple ingredients in just 30 minutes. Vegan and Gluten-free.
Meal Prep Recipes
Sushi Rice
Learn how to make perfect sushi rice on the stovetop! Sticky yet firm, perfect for sushi rolls, hand rolls, nagiri, poke bowls and chirashi.
25+ Healthy Delicious Quinoa Recipes
25+ Healthy Delicious Quinoa Recipes! Learn how to cook fluffy, perfectly cooked quinoa every time with my chef’s perfected recipe- then, use it for dinner recipes, bowls, salads, or one of our 25 quinoa recipes below.
Air Fryer Boneless Chicken Thighs
The secret to making the juiciest boneless chicken thighs in the air fryer is marinating them with yogurt. They come out delicious! Air Fryer Boneless Chicken Thighs These Air Fryer Boneless Chicken Thighs are on my dinner rotation multiple nights of t…
Pan Bagnat
Pan Bagnat is a protein-packed tuna sandwich from Nice, France. It’s like a handheld Salade Niçoise only without the potatoes and perfect for picnics or a make-ahead lunch! Pan Bagnat I get asked for picnic ideas and cold lunch recipes that don’t requi…
High Protein Meatless Meals
Looking for high-protein vegan and vegetarian meals? Prioritizing protein is key to feeling satiated and building muscle on a plant-based diet. Here is a selection of easy protein-packed, plant-based recipes for dinner, meal-prep, lunch or breakfast!
Chicken Tikka Masala
This easy Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Chicken Tikka Masala Chicken Tikka Masala is probably the most popular dish on the menu of any Indian restaurant in…
Nicoise Salad
I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans, and a whole-grain mustard vinaigrette. Nicoise Salad This easy Salmon Nicoise Salad is a delig…
Greek Orzo Salad
This Greek Orzo Salad recipe is a light and flavorful pasta salad that’s delicious as a side dish or main dish. It’d be perfect with anything you’re grilling this summer! Greek Orzo Salad This easy Greek Orzo Salad is similar to my Greek Pa…
Coconut Chicken Rice Bowl
This quick and easy high-protein Coconut Chicken Rice Bowl is perfect for lunch or dinner for my gluten-free, dairy-free friends! Coconut Chicken Rice Bowl I whipped up this healthy Coconut Chicken Rice Bowl for dinner the other night, and my family lo…
Air Fryer Turkey Meatloaf
You can’t beat the ease and convenience of air fryer turkey meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! Air Fryer Turkey Meatloaf I’m obsessed with my air fryer and use it to make everything…
Italian Shrimp Salad
This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Italian Shrimp Salad Shrimp salad is my go-to dish when I need to bring an appetizer to a party! It’…
Ground Turkey Tacos
The BEST Ground Turkey Tacos from scratch for a healthy, quick and easy taco dinner the whole family will love! Ground Turkey Tacos This is the best turkey taco recipe, it’s my go-to for taco nights! While traditional tacos typically use beef or …
Italian Sub Salad
Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, l…
Fish Cakes
Crispy fish cakes with roasted pepper sauce can be made with any white fish, canned salmon, or even crab. Bake them or air fryer them! Fish Cakes These homemade baked or air fryer fish cakes are healthier than deep frying. Anytime I have leftover fish,…
Slow Cooker Chicken and Lentil Soup
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making chicken and lentil soup in a slow cooker is a comforting and healthy meal th…
High-Protein Egg Bagel
This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek yogurt and bake or air fry! High-Protein Egg Bagel If you’ve never had …
Red Lentil Soup
This simple delicious Red Lentil Soup recipe will soon become your new favorite! Highly adaptable, with simple, wholesome ingredients, it is fast and easy. Vegan and Gluten-free.
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu…
30+ Cozy Vegetarian Soup Recipes
This collection of cozy, hearty Vegetarian Soup Recipes highlights the best of seasonal produce—a beautiful way to celebrate and embrace each season. Includes many vegan soup recipes; most are vegan-adaptable. Be sure to scroll to the end to see how to…
White Chicken Chili
This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usua…
Smoked Turkey Sausage Breakfast Skillet
Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet. Smoked Turkey Sausage Breakfast Skillet This Smoked Turkey Sausage Breakfast Skillet combines the sav…
Breakfast Casserole with Spinach and Sausage
Prepare this cheesy Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasing holiday meal! Breakfast Casserole with Spinach and Sausage Breakfast casseroles are perfect to serve if you’re having family stay with you ove…
The Best Lasagna Recipe
The BEST easy, classic lasagna recipe made with a ground beef meat sauce, no- cook noodles, and cottage cheese for extra protein! Lasagna Recipe If you’re Italian and you’re thinking, cottage cheese in lasagna? I totally get you! I always t…
Turkey Stock for Gravy
There’s no denying that the secret to a memorable turkey gravy lies in its base: a rich, flavorful stock. Once you’ve made your own turkey stock, there’s no going back to the store-bought stuff. Turkey Stock for Gravy Thanksgiving wou…