Our Third Cookbook: Mediterranean Every Night
We’re thrilled to announce we’re working on a Mediterranean diet cookbook called Mediterranean Every Night, full of healthy, easy recipes…
Mediterranean Diet
Easy Tuna Wrap
Make the perfect tuna wrap with creamy tuna salad and fresh crunchy vegetables! This easy, healthy, protein-packed lunch recipe takes…
Baked Tilapia with Lemon
Delicious and flaky baked tilapia with lemon, tomatoes, feta, and capers. A fresh Mediterranean dinner that’s simple, healthy, and ready…
10 High Protein Dinner Ideas To Make Weeknights Doable
Use these high protein dinner ideas to bring routine back to your hectic weeknights! These meals are protein-packed, family-friendly, and…
Sauteed Spinach and Mushrooms
This easy sautéed spinach and mushrooms recipe pairs cremini mushrooms with spinach, garlic, and lemon for a bright, healthy side…
Sandwich Rolls Recipe
These artisan sandwich rolls are homemade sub sandwich bread with a crispy crust and chewy interior! Using just 5 ingredients…
Sheet Pan Chicken and Veggies
This easy sheet pan chicken and veggies combines seasoned chicken breasts with colorful vegetables for a complete meal made on…
Dill Pickle Chicken Salad
This dill pickle chicken salad is any pickle lovers dream! With tangy pickles, creamy dressing, and tender chicken, it’s a…
Veggie Protein Bowls
These veggie protein bowls are my go-to weeknight dinner that’s nutritious, filling, and quick! With roasted sweet potatoes and chickpeas,…
Air Fryer Chicken Breast
This air fryer chicken breast recipe is a weeknight dinner hero—it makes flavorful, juicy chicken every time! With a simple…
Parmesan Crusted Salmon
This Parmesan crusted salmon is a delicious easy dinner that’s surprisingly quick to prepare. The crispy, flavorful topping perfectly complements…
Mediterranean Rice Bowl
This Mediterranean rice bowl is ready in just 30 minutes, packed with colorful vegetables and bright flavors! It’s a satisfying…
Spicy Tuna Rice Bowl
This tuna rice bowl recipe is an easy dinner idea that’s ready in 20 minutes! A mashup of savory tuna,…
Chicken Tortilla Soup
This chicken tortilla soup recipe is packed with savory spiced broth, tender chicken, and crispy tortilla strips—all ready in under…
Spinach Pancakes
These spinach pancakes are a fun twist made with wholesome ingredients in 20 minutes! Made with whole grain oats and…
Greek Chicken Bowls
This Greek chicken bowl recipe is an easy healthy meal ready in about 30 minutes! Enjoy flavorful turmeric rice, tender…
Mediterranean Tuna Salad
Make pantry staples into a protein-packed Mediterranean tuna salad in just 10 minutes! This healthy recipe features crisp vegetables, briny…
Red Lentil Curry
This delicious red lentil curry is packed with flavor and plant based protein, topped with a sparkling cilantro chutney that…
Chicken and Rice Soup
This homemade chicken and rice soup recipe is an easy soup everyone loves! With tender shredded chicken, fluffy rice, and…
Chimichurri Salmon
This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby sauce—these flavors were made for…
Sandwich Bread Recipe
This sandwich bread recipe is so simple, moist and delicious, you’ll want to make on repeat! It’s easy to make…
Chicken Meatballs (Baked!)
This juicy chicken meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s…
Shrimp and Orzo
This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta…
Pickled Cucumbers and Onions
These pickled cucumbers and onions are crunchy, tangy, and full of flavor: the ideal condiment for any meal! Add them…
Falafel Bowl
This falafel bowl makes a satisfying meal, full of bright Mediterranean flavors! Featuring homemade baked falafel and crunchy veggies, it’s…