Rainbow Chickpea Salad

Rainbow Chickpea Salad in serving bowl.This Rainbow Chickpea Salad is a dream summer side. Packed with bright, fresh flavors it’s a crowd-pleaser and easy to…

The post Rainbow Chickpea Salad appeared first on The Defined Dish.

Rainbow Chickpea Salad in serving bowl.

This Rainbow Chickpea Salad is a dream summer side. Packed with bright, fresh flavors it’s a crowd-pleaser and easy to customize depending on what veggies you have on hand!

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.

I love grabbing a premade chickpea salad from the grocery store deli when I need a simple side or quick lunch. But instead of heading to the store, I decided to make this easy recipe at home! Whether you use this as a side along a grilled protein this summer, or meal prep the recipe to have for a quick snack or lunch, I know you are going to love it!

And while I used red bell pepper, cucumber celery, and red onion for this particular recipe, the dish really is customizable! Feel free to use any veggies or herbs you have on hand that you need to put to use.

Close up of Rainbow Chickpea Salad in serving bowl.

Ingredients:

  • Canned Chickpeas 
  • Red Bell Pepper
  • Cucumber
  • Celery
  • Red Onion
  • Fresh Cilantro Leaves
  • Fresh Dill
  • Extra Virgin Olive Oil
  • White Balsamic Vinegar
  • Lemon Juice
  • Smoked Paprika
  • Cayenne
  • Kosher Salt
  • Freshly Ground Black Pepper

Step-by-Step:

Step One: Combine the Ingredients

In a large bowl, combine all of the ingredients and toss until well combined.

Rainbow Chickpea Salad ingredients in bowl before it is mixed.

Step Two: Chill the Salad

Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight.

Step Three: Serve and Enjoy!

Before serving, taste and add more salt, if desired. This salad keeps in the fridge for up to 5 days.

Rainbow Chickpea Salad plated on low bowls.

Recipe FAQs:

How long does this need to marinate?

The salad should marinate for at least two hours but ideally overnight!

Does this recipe work for meal prep?

Absolutely! This lasts in the fridge for up to 5 days and only gets better as it continues to marinate.

Can I swap in other vegetables?

Yes! Feel free to swap in whatever veggies or herbs you have on hand.

I hope you enjoy this Rainbow Chickpea Salad! Comment below what you pair with it or veggies you add to it!

For More Simple Salads and Sides:

Cucumber Salad with Crispy Chickpeas

Creamy Italian Pasta Salad

Street Corn-Inspired Slaw with Spicy Tahini

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.
Print

Rainbow Chickpea Salad

Total Time 15 minutes
Servings 4 to 6
Calories 163kcal

Ingredients

  • 2 [15-ounce] cans no-salt added chickpeas drained and rinsed well
  • 1 cup diced-small red bell pepper
  • 1 cup seeded and diced-small cucumber
  • ½ cup diced small celery
  • ½ cup diced-small red onion
  • ¼ cup finely chopped fresh cilantro leaves
  • ¼ cup finely chopped fresh dill
  • ¼ cup extra virgin olive oil
  • ¼ cup white balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper

Instructions

  • In a large bowl, combine all of the ingredients and toss until well combined.
  • Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight. Before serving, taste and add more salt, if desired.
  • This salad keeps in the fridge for up to 5 days.

Nutrition

Calories: 163kcal | Carbohydrates: 9g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 603mg | Potassium: 257mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1842IU | Vitamin C: 56mg | Calcium: 32mg | Iron: 1mg

Food Photography and Styling by Eat Love Eats.

The post Rainbow Chickpea Salad appeared first on The Defined Dish.

Gochujang Peanut Veggie Noodles

Gochujang and Peanut Veggie Noodles in green bowl with fork.These Gochujang Peanut Veggie Noodles will be ready in less than 30 minutes and bring all the flavor to your…

The post Gochujang Peanut Veggie Noodles appeared first on The Defined Dish.

Gochujang and Peanut Veggie Noodles in green bowl with fork.

These Gochujang Peanut Veggie Noodles will be ready in less than 30 minutes and bring all the flavor to your dinner table.

Gochujang and Peanut Veggie Noodles in green bowls. Pink glasses in corner.

If you have my latest cookbook, Dinner Tonight, you know how much I love gochujang! This fermented Korean chile paste adds instant flavor to any dish and I cannot get enough of it. The gochujang plus a variety of other pantry staples come together with a few fresh ingredients to make an out-of-this-world sauce.

Once your sauce is made, you will simply cook your ramen according to package directions then toss in the sauce with a few veggies! Speaking of ramen, be sure to check out my notes below on the best kind to use. Once your noodles, sauce, and veggies are all incorporated, simply top with your preferred garnishes, and dinner is served.

Gochujang and Peanut Veggie Noodles in green bowl with fork.

Ingredients:

  • Coconut Aminos
  • Creamy Peanut Butter
  • Coconut Sugar
  • Toasted Sesame Oil
  • Gochujang Chili Paste
  • Lime Juice
  • Rice Vinegar
  • Low-Sodium Vegetable Broth
  • Avocado Oil
  • Shallot 
  • Garlic
  • Fresh Ginger
  • Salt
  • Brown Rice Ramen ​Noodles: See Note
  • Shredded Red Cabbage
  • Snow Peas
  • Shelled Edamame
  • Plus, a few items for serving!

Step-by-Step:

Step One: make the Sauce base

In a small bowl, whisk together the coconut aminos, peanut butter, coconut sugar, toasted sesame oil, gochujang, lime juice, rice vinegar, and vegetable broth. Set aside.

Gochujang and Peanut Veggie Noodle sauce and other ingredients peeking in.

Step Two: Finish the Sauce

In a large skillet, heat the avocado oil over medium heat. Once hot, add the shallot, garlic, and ginger. Sauté until fragrant, about 2 minutes. Carefully pour in the gochujang sauce and stir to combine. Bring to a simmer and cook for 2 minutes. Reduce the heat to low and allow to simmer very gently while you cook your ramen.

Step Three: Cook the Ramen Noodles

Cook the ramen al dente according to package instructions. Reserve 1 cup of pasta water, drain the noodles then add them directly to the saucepan. Increase the heat to medium. Using tongs, toss the noodles in the sauce rapidly, adding pasta water in ¼ cup increments until the sauce is glossy and coats the noodles.

Step Four: Add the Veggies

Add in the cabbage, peas, and edamame. Toss to combine, continuing to add pasta water as needed, until the veggies are completely incorporated. The steam from the noodles will cook them slightly but still keep a little crunch.

Gochujang and Peanut Veggie Noodles in skillet.

Step Five: Serve and Enjoy!

Serve immediately. Distribute into bowls and top with peanuts, Thai basil, green onions, and red pepper flakes if using.

Recipe FAQ:

I can’t have peanut butter, is there another option?

You could swap in cashew butter instead!

What’s gochujang?


Gochujang is a fermented Korean chile paste adds instant flavor to recipes. Note that gochujang is often made with a small bit of wheat to help the paste firm up, making it a little difficult to find a gluten-free option, but the Coconut Secret brand, which is made with coconut aminos, can be found online and at various grocers.

What type of noodles should i USE?

Overall, we found two 3 oz. pucks (for a total of 6 oz.) of brown rice ramen worked best after lots of testing! We tested this with three kinds of ramen and they really vary widely on how much sauce they soak up. For example, normal ramen noodles ended up with way too much pasta vs. sauce.

Gochujang and Peanut Veggie Noodles in green bowls.

I hope y’all love these Gochujang and Peanut Veggie Noodles as much as I do! Comment below once you try this recipe!

have leftover gochujang?

Sheet Pan Gochujang Glazed Salmon

Gochujang Grilled Chicken Lettuce Wraps

Gochujang and Peanut Veggie Noodles in green bowl with fork.
Print

Gochujang Peanut Veggie Noodles

Gluten-Free, Vegetarian, Vegan 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

For the Sauce:

  • ¼ cup coconut aminos
  • ¼ cup creamy peanut butter
  • 2 tablespoons coconut sugar
  • 1 teaspoon toasted sesame oil
  • 3 tablespoons gochujang chili paste
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • ½ cup low-sodium vegetable broth
  • 2 tablespoons avocado oil
  • 1 large shallot, minced
  • 4 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon kosher salt

For the Noodles and Veggies:

  • 6 oz. brown rice ramen ​noodles (see note)
  • 2 cups shredded red cabbage
  • 2 cups snow peas, cut on the diagonal
  • 1 cup shelled edamame

For Serving:

  • ½ cup roasted unsalted peanuts, roughly chopped
  • ½ cup julienned Thai basil
  • 4 scallions, thinly sliced
  • Crushed red pepper flakes, optional

Instructions

Make the Sauce:

  • In a small bowl, whisk together the coconut aminos, peanut butter, coconut sugar, toasted sesame oil, gochujang, lime juice, rice vinegar, and vegetable broth. Set aside.
  • In a large skillet, heat the avocado oil over medium heat. Once hot, add the shallot, garlic, and ginger. Sauté until fragrant, about 2 minutes. Carefully pour in the gochujang sauce and stir to combine. Bring to a simmer and cook for 2 minutes. Reduce the heat to low and allow to simmer very gently while you cook your ramen.

Cook the Ramen Noodles:

  • Cook the ramen al dente according to package instructions. Reserve 1 cup of pasta water, drain the noodles then add them directly to the saucepan. Increase the heat to medium. Using tongs, toss the noodles in the sauce rapidly, adding pasta water in ¼ cup increments until the sauce is glossy and coats the noodles.

Add the Veggies:

  • Add in the cabbage, peas, and edamame. Toss to combine, continuing to add pasta water as needed, until the veggies are completely incorporated. The steam from the noodles will cook them slightly but still keep a little crunch.

Serve and Enjoy:

  • Serve immediately. Distribute into bowls and top with peanuts, Thai basil, green onions, and red pepper flakes if using.

Notes

Noodle Note: We tested this with three kinds of ramen and they really vary widely on how much sauce they soak up! For example, normal ramen noodles ended up with way too much pasta vs. sauce. Then we tried brown rice ramen and it worked much better! Overall, we found two 3 oz. pucks works best but each brand varies on the size so take note!

Photography by Eat Love Eats.

The post Gochujang Peanut Veggie Noodles appeared first on The Defined Dish.