Ah, Thanksgiving! My favorite day of the year – a time for gratitude, togetherness, and of course, the glorious feast! While the Thanksgiving turkey often takes the spotlight, let’s be real, it’s the sides that truly steal the show. From creamy mashed potatoes to savory stuffing and all the delectable dishes in between, the sides…
Ah, Thanksgiving! My favorite day of the year – a time for gratitude, togetherness, and of course, the glorious feast! While the Thanksgiving turkey often takes the spotlight, let’s be real, it’s the sides that truly steal the show. From creamy mashed potatoes to savory stuffing and all the delectable dishes in between, the sides are where the magic happens! I put all of my favorite Thanksgiving sides all in one place to make things even easier for you! Let’s dive in.
There's nothing better to me than a huge salad with fresh ingredients from the farmers market! This Fall Farmers Market Salad is filled with the best produce this season has to offer.
Persimmon Burrata Salad is the perfect fall harvest salad for kids and adults alike. Fresh fruits mixed with greens and an irresistible dressing for a holiday or special night with friends.
If you’re looking to make a special dish for your family or need a super easy salad to bring to a friend’s fall celebration you need to whip up this Harvest Salad.
This light and healthy Winter Citrus Salad is super colorful and perfect for the season, featuring a variety of incredible winter fruits like crunchy pomegranate seeds and tangy citrus like cara cara or blood oranges.
If you're looking for a green bean dish that is an alternative to green bean casserole, this is it! It's absolutely delicious and compliments tons of entrees perfectly! Plus, it only takes minutes to prepare.
Tossing the squash in cinnamon and maple syrup and putting it back in the oven for a few minutes adds a heavenly sweet flavor to this already delicious fall vegetable making it super kid-friendly!
Roasting is one of the best techniques for getting the maximum amount of flavor out of vegetables. They become super tender, sweet on the inside and a bit caramelized on the outside.
This Orange Glazed Carrots recipe takes regular sautéed carrots to the next level! My entire family is in love with this recipe and gets so excited when I say I'm making them.
Green Bean Casserole is a classic holiday dish that's often overlooked. This version is made from all fresh ingredients… not your mother's canned soup version.
Sweet and sour squash might not be your first thought for a Thanksgiving side, but I promise it pairs well with everything! So delicious and easy to make.
My favorite part of our Thanksgiving meal is the stuffing. We’ve made it a ton of ways over the years and each recipe is just as delicious as the last! Whether you prefer cornbread stuffing or regular crusty bread stuffing, I’ve got you covered!
Cornbread Cranberry Stuffing
This Cornbread Cranberry Stuffing is sure to become a cornerstone of your family Thanksgiving from here on out.
I love making these especially when kids are at the Thanksgiving table! They're perfectly sized for little hands and every one has a delicious crusty exterior thanks to making them in muffins cups!
I could have called this recipe Simple Stuffing, but that doesn't quite do it justice for just how easy it is. This is SUPER Simple Stuffing, and it's going to blow your mind.
Crispy, mashed, or sweet… potatoes are a no brainer for Thanksgiving!
Sweet Potatoes in Orange Cups
This charming twist on a classic sweet potato casserole is not only a treat for the taste buds but also an eye-catching addition to any holiday gathering.
These Sweet Potato Cakes are soft on the inside, super crispy on the outside and truly appealing to kids and adults alike. They're a great side for the holiday dinner table, or any time of year, really!
These Herb Garlic Roast Potatoes are a fail safe recipe that I guarantee will join your weekly rotation of favorites! The zip of the garlic powder and dried herbs really pull together the creamy inside and crunchy outside of the potato.
Simple but delicious, Air Fryer Baby Potatoes are a staple in our house. They're crispy on the outside, tender on the inside and the perfect side for any and every main dish.
Thanksgiving sides are more than that… they’re the heart and soul of a memorable holiday meal! From creamy mashed potatoes to savory stuffing and vibrant vegetables, these sides will add that extra touch of warmth and flavor to your Thanksgiving tables this year. Let me know in the comments what you’re making this year and, if you need help deciding, check out my Thanksgiving Menu and a Step-by-Step Prep Schedule. Happy Thanksgiving from my family to yours!
If you are looking for the best vegan Thanksgiving recipes, you are in the right place! From main dishes to easy sides, soups, and even desserts, I have the ultimate collection for you! Every year, I get so many comments and emails from my readers asking for recipe recommendations for their vegan Thanksgiving spreads. So…
If you are looking for the best vegan Thanksgiving recipes, you are in the right place! From main dishes to easy sides, soups, and even desserts, I have the ultimate collection for you!
Every year, I get so many comments and emails from my readers asking for recipe recommendations for their vegan Thanksgiving spreads.
So this year, instead of replying to you all one by one, I have decided to share my ultimate collection of easy vegan Thanksgiving recipes that your family and friends will love.
I have included traditional dishes such as mashed potatoes, gravy, sweet potato casserole, cranberry sauce, to more unique vegan dishes that fit the Thanksgiving theme perfectly.
There is truly something for everyone here and I cannot wait to hear from you. Let me know in the comments down below which recipes you will be adding to your Thanksgiving menu.
Here are the 62 best vegan Thanksgiving recipes, divided into main dishes, sides, soups, and desserts:
This vegan spinach lasagna recipe is an excellent choice for a vegan Thanksgiving main dish due to its simplicity and heartiness.
The recipe features a robust marinara sauce and a spinach tofu ricotta filling, providing a rich, satisfying flavor that will please everyone at your holiday table.
With easy layer construction and straightforward baking instructions, this dish is not only delicious but also simple to prepare, making your Thanksgiving cooking stress-free.
This one pot ratatouille stands as an excellent choice for vegan Thanksgiving main dishes due to its rich, savory flavors.
It is a vibrant take on traditional French Provencal stew, prepared in just 30 minutes, making it a time-efficient option for your holiday cooking.
Loaded with a variety of colorful vegetables, this dish is not only naturally vegan, but also a healthy and delicious addition to your Thanksgiving spread.
This robust vegetable stew is an ideal choice for a vegan Thanksgiving main dish, blending an array of veggies, spices, red wine, and chocolate in a single pot.
The dish offers a comforting and satisfying dinner, making it a perfect addition to your festive vegan menu.
Its unique combination of flavors and ingredients not only provides a hearty meal but also ensures a memorable Thanksgiving feast for everyone.
This vegan eggplant parmesan is a splendid choice for a vegan Thanksgiving main dish.
The dish features roasted eggplant slices, Pomodoro sauce, and vegan bean mozzarella, offering a rich and creamy texture that is absolutely delicious.
It is not only a healthy and simple recipe, but also a family-friendly option that everyone will love, making it a perfect addition to your vegan Thanksgiving menu.
This Hungarian vegan cabbage soup recipe stands out among many, making it a perfect choice for a vegan Thanksgiving soup.
The unique blend of smoked sweet paprika powder, vegan sausages, and vegan sour cream gives it a rich and hearty flavor that is sure to please.
Not only is it delicious, but it also offers a healthy, plant-based option for those wanting to enjoy a festive meal without straying from their vegan lifestyle.
This vegan cream of mushroom soup is a perfect choice for a vegan Thanksgiving, using a blend of cremini, portobello, and shiitake mushrooms for a rich and savory flavor.
It is not only delicious and creamy but also quick and easy to prepare, making it an ideal option for those who want to enjoy a hearty soup without spending hours in the kitchen.
With a preparation time of less than 30 minutes, this soup is a time-saving addition to your vegan Thanksgiving menu, allowing you to focus on other dishes and enjoy the holiday with your loved ones.
This maple glazed sauté carrots recipe is an ideal choice for vegan Thanksgiving sides due to its simplicity and elegance.
The easy preparation process makes it a favorite among cooks of all skill levels, while its delicious flavor appeals universally to both adults and children.
Being a crowd-pleaser, it is guaranteed to add a touch of charm to your holiday table, making your vegan Thanksgiving more memorable.
Add some mashed potatoes and mushroom gravy to your vegan Thanksgiving sides! This recipe is not only easy to prepare but also offers a creamy and comforting texture.
Being vegan, it is a perfect choice for those who prefer plant-based food, ensuring a healthy and delicious addition to your festive meal.
This vegan scalloped potatoes recipe is an excellent choice for a vegan Thanksgiving side dish.
The dish features thinly sliced potatoes, baked to perfection in a creamy, garlicky, sour cream-based white sauce that is entirely plant-based.
The rich and delicious flavors make it a crowd-pleaser, ensuring that everyone at your Thanksgiving table will enjoy this healthy and simple vegan dish.
This lemon blueberry pie recipe is a perfect choice for a vegan Thanksgiving dessert, offering a juicy blueberry filling that is completely plant-based.
The crunchy lemon crumble topping adds a tangy twist, making this dessert not just vegan but also exciting and flavorful.
Simple to prepare and delicious to eat, this recipe is a great way to introduce family and friends to the joys of vegan desserts during the Thanksgiving season.
These vegan pumpkin crinkle cookies are more than just a dessert. They are a celebration of the fall season, bringing together the comforting flavors of pumpkin, cinnamon, and sugar in a delicious cookie.
They are perfect for a cozy evening at home or for sharing at a holiday gathering. Plus, they are easy to make, with straightforward instructions and common baking ingredients.
This vegan rice pudding, made with aromatic jasmine rice, is an ideal dessert for a vegan Thanksgiving feast.
Its creaminess, derived from the blend of almond milk and coconut milk, offers a rich and satisfying finish to your holiday meal.
Not only is it a delicious treat, but it also aligns perfectly with a plant-based lifestyle, making it a guilt-free pleasure for your Thanksgiving celebration.
One of the healthiest diets in the world is also the most delicious. Here are all the best Mediterranean diet…
One of the healthiest diets in the world is also the most delicious. Here are all the best Mediterranean diet recipes to get you cooking!
Want to eat the Mediterranean way? Welcome. Alex and I are two cookbook authors who have been eating Mediterranean diet recipes for over a decade. Lately, it’s gained traction as one of the healthiest diets in the world.
Why we love it? First of all, Mediterranean diet recipes are real, fresh, and seriously delicious! But what we love most is that it’s not just food: it’s a lifestyle approach.
What’s the Mediterranean diet?
The Mediterranean diet has been called one the healthiest diets in the world (by US News and World Report). It’s a way of eating and living modeled after countries that border the Mediterranean Sea, like Italy and Greece. It’s not a strict diet, but more a set of guidelines. Here’s how the Mayo Clinic defines the Mediterranean diet:
Daily consumption of vegetables, fruits, whole grains, and healthy fats (like olive oil)
Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs
Moderate portions of dairy products
Limited intake of red meat and foods with added sugar.
Mayo Clinic stresses that a Mediterranean diet is plant based, not meat based. It’s essentially a whole food plant based diet with a bit of seafood, poultry, and dairy thrown in. (Here’s some general guidance from the Cleveland Clinic on serving goals and serving sizes.)
It’s all about the lifestyle
One of the best things about the Mediterranean diet is that it’s all about the lifestyle. This eating philosophy originated based on the longevity of people in the Mediterranean, and researchers observed more than just eating habits. Simply eating Mediterranean diet recipes is not all there is to it. Here’s what’s important in addition to food:
Stay active and exercise regularly.
Avoid smoking.
Enjoy wine in moderation if you drink alcohol.
Reduce the amount of stress in your lifestyle.
Actively participate in community: be invested and engaged in the people around you.
Our top Mediterranean diet recipes
Below are our top Mediterranean diet recipes for eating this diet on an every day basis. These recipes feature:
Olive oil as the cooking oil of choice.
Beans, lentils, bulgur wheat, quinoa, and rice as major players. While whole grains are downplayed in trends like the keto diet and Whole 30, recipes in the Mediterranean diet rely on legumes and whole grains as nutritious foods.
Vegetarian, vegan, and seafoodrecipes. Mediterranean diet recipes are plant-based in nature. It’s recommended to include seafood about 2 times per week.
Try this Mediterranean Bowl, bursting with colorful veggies! It’s a simple “meal in a bowl” that stars spiced roasted vegetables, seasoned with an irresistible mix of cumin, coriander, garlic and a hint of cinnamon. Add to that quinoa or couscous, fresh cucumber and tomato, and top it all off with a creamy lemon tahini sauce.
Lentils are common in Mediterranean diet recipes: they're loaded with plant-based protein. This soup is ideal for easy dinners: it's only 7 ingredients, plant-based, perfect for meal prep, and extraordinarily delicious. If you’re looking for easy, healthy budget-friendly Mediterranean diet meals: this one's a game changer.
The salmon is roasted right on top of actual lemon slices and butter, which bakes into a sauce that you can spoon over the tender fish. Seasoned with a little dill and garlic powder, you can broil the top to get it lightly crisp after baking. It’s so simple and one of our new favorite ways to cook up this tasty fish!
Here’s an irresistible Mediterranean diet recipe: this Falafel Salad! Make a batch of this easy baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. Or, use purchased frozen falafel or even repurpose take-out leftovers! This one is a massive hit with our family: and works for weeknights or dinner parties.
Here’s a Mediterranean Diet recipe with your name on it! Juicy shrimp sit atop a bed of fluffy rice flavored with garlic, dill and spinach. Give it a good sprinkling of feta cheese and a few spritzes of lemon juice, and it’s truly a revelation. We’re always in need of a good 30-minute weeknight meal, and this one hits the spot in so many ways.
Here’s a Mediterranean diet recipe with a total wow factor: this Baked Tilapia with Tomatoes & Feta! The tender, flaky fish is covered in a lemon garlic sauce, cozied up with burst cherry tomatoes, Mediterranean seasonings and gooey bits of feta cheese. Each bite is savory with just the right pop of brightness. It’s ready in just over 30 minutes and great for impressing on weeknights or dinner parties.
Here’s a healthy lunch or dinner idea to spice up your routine: Mediterranean tuna salad! This spin adds crispy Mediterranean-style veggies and swaps out the classic mayonnaise for olive oil and vinegar. The flavor is so fresh and delicious, you may give up the mayo version altogether. Eat with crusty bread, gluten-free crackers, or make it into lettuce wraps.
This Moroccan stew recipe is one of our top Mediterranean diet recipes we refer to people who want to eat more plants. Why? It’s ultra flavorful, with a blend of Moroccan spices that’s truly irresistible! It’s full of nutrient rich vegetables: sweet potatoes, chickpeas, tomatoes and spinach.
Hello and welcome to the best quick Mediterranean diet recipe idea: the Hummus Bowl! At it’s base, this simple concept requires no cooking at all: layer a dollop of hummus with crunchy veggies and greens. To make it more filling, add cooked rice (leftover or from a pre-cooked rice packet). It takes just 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, fresh, and savory flavors.
Here’s a recipe that’s a total winner every night of the week: Greek chicken. We’re suckers for colorful one pot recipes, and this Mediterranean diet meal has charisma in spades. Bake the chicken with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with beautiful bold flavors.
Here’s a delightful Italian eggplant dish that makes dinnertime more special: Eggplant Rollatini! It’s like a combination of eggplant Parmesan and lasagna roll ups. Tender strips of eggplant are wrapped around a creamy three-cheese filling, then baked in homemade tomato sauce and more cheese.
Shrimp is a lean protein that's low calorie and perfect for the Mediterranean diet. The tender, juicy savory flavor is so remarkable, you won’t be able to stop taking bites. Here’s our top seasoning blend and exactly how to make sauteed shrimp in just 10 minutes.
Here’s a Meditteranean diet recipe that’s ideal for snacks or entertaining: Hummus Dip! This one even doubles as a tasty snack or a light dinner with a few other filling appetizers. Spread hummus on a platter or in a bowl, then top with cool cucumber, tomatoes, olives, artichokes and feta cheese.
In need of lunch ideas? Try this easy veggie wrap recipe! Veggie wraps can be bland and boring, but this one is anything but. Fill a tortilla with savory chickpea salad, colorful veggies, and a tasty spread, and you’ve got a lunch that will make everyone jealous! Here’s how to build a veggie wrap that’s full of flavor.
Here’s a great way to use it to make a Mediterranean dinner recipe: Pesto Chicken! Combine basil pesto with a bit of cream and it makes a stunning fresh sauce for juicy chicken breasts! It’s a quick trick that makes an everyday dinner into something special, perfect for entertaining or just an easy weeknight meal.
The word salad doesn’t even really come close to describing the taste treat that is the traditional French Nicoise salad. Hard boiled eggs, green beans, Kalamata olives, tomatoes, tuna, and tangy potatoes sit on crunchy lettuce with a zesty lemon vinaigrette that makes you want to keep eating it for days. It’s filling enough to be a main dish, and it’s got the best carefree vibe.
Here's a favorite Mediterranean diet recipe that makes for a tasty vegetarian dinner recipe. Roast those multi-colored bell peppers until they're tender, then stuff them with the flavors of the Mediterranean. The quinoa filling features shallot and garlic, pistachios, parsley, paprika, oregano and lemon. Sprinkle that with a healthy handful of feta cheese, and you've got dinner.
This traditional Spanish rice dish is actually easy to make at home: we promise! You don't even need a fancy pan: a large skillet will do. Smoked paprika adds an earthy flair to the rice, which is topped with veggies, artichokes and shrimp. It's a stunning recipe for entertaining, but easy enough for a weeknight.
This kale soup is one of our favorite Mediterranean recipes, and it's done in only 30 minutes! Hearty Tuscan kale, white beans and tomatoes float in a tangy broth flavored with oregano and fennel. It’s like a combination of all your favorite soup recipes in one bowl: comforting and full of bold Mediterranean-style flavors.
These Mediterranean diet couscous bowls recipe is a common repeat in our dinner recipes repertoire. Why? In just 25 minutes, you have a fresh bowl of delicious vegetables that’s smothered in a tangy lemon tahini sauce. This one is a truly tasty way to eat your veggies. If you'd like, substitute couscous for a whole grain like quinoa or brown rice. It would also be tasty with Greek salad dressing.
You know it’s easy to make grilled chicken breast that tastes dry and bland? Here’s how to make grilled chicken so it comes out juicy and perfectly seasoned every time!We’ve figured out the trick to an ultra-moist piece of chicken that melts in your mouth: and it takes just 2 minutes to do.
Is pizza a Mediterranean diet recipe? When it's this healthy pizza, it is! It starts with our Easy Thin Crust pizza dough. Then it's slathered with our tangy, garlicky Easy Pizza Sauce. Top that with caramelized peppers and onions, fresh arugula, and a handful of grated Parmesan cheese. It's SO flavorful and turns out with only ⅓ the calories of a typical delivery pizza!
Lentils are one of nature’s wonders: they’re full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Try this simple Red Lentil Soup! It’s deliciously hearty, featuring aromatic vegetables, lemon and a hint of smoked paprika.
This hearty tortellini soup has a lightly sweet depth that makes you want the bowl to be never-ending. Doughy pillows of tortellini float in a tangy, tomato broth seasoned with Italian herbs and Parmesan cheese. It’s loaded up with nutrient-dense spinach and tender vegetables like carrot and fennel, which add nuance and crunch. Sprinkle with Pecorino Romano cheese and it’s a total triumph.
Looking for delicious salmon recipes? When it comes to flavor and simplicity, this Honey Garlic Salmon recipe delivers. The salmon is pan fried for a brown, seared exterior, then baked in the oven until it’s perfectly tender. Drench it all in this sticky honey garlic sauce, a sweet savory glaze that adds layers of complexity.
Here’s a go-to in the fast and easy dinner category: shrimp stir fry! It’s quick to put together and the umami-packed stir fry sauce is full of irresistible flavor. It’s our favorite Easy Stir Fry Sauce that works with any type of stir fry. This recipe fits the Mediterranean diet by piling on colorful vegetables with protein-packed seafood.
This white bean shakshuka recipe is a tasty Mediterranean diet recipe that works for brunch or dinner! Shakshuka is a dish of eggs poached in a tomato sauce that originates from Middle Eastern and Mediterranean regions. This one features white beans and bell peppers, and is sprinkled with feta cheese. It's so tasty, and comes together in just over 30 minutes.
This Mediterranean veggie sandwich was inspired by our recent trip to Italy. While in Pisa, we went to a sweet little sandwich shop and had a sandwich like this. The bread is spread with basil pesto and Kalamata olive spread, and then it’s filled with grilled eggplant, juicy ripe tomatoes, and fresh mozzarella. It’s pretty darn delicious, if we do say so ourselves.
Here’s a classic dish that impresses every time: chicken piccata! Tender, golden-brown chicken cutlets are bathed in a vibrant lemon-butter sauce with pops of briny capers. Don’t be intimidated by its fancy name; this chicken piccata recipe is surprisingly simple to make at home!
Looking for easy Mediterranean dinner recipes? Try Shrimp Fra Diavolo! This Italian-style dish stars tender shrimp that swim in a garlicky, spicy tomato sauce. “Fra diavolo” translates to “brother devil” in Italian, alluding to the intense heat of this dish. But make it homemade and you can customize the spiciness to your taste!
This garbanzo bean salad is the ideal Mediterranean diet recipe, and it's so quick and tasty! It’s perfect for lunches or as a side dish, packed with protein and filled with zingy, herby and fresh flavors.
There’s something about the combination of herbaceous parsley, bright lemon and crunchy tomatoes and cucumber that makes magic. Traditional tabbouleh is made with bulgur wheat, a quick cooking whole grain. But seeing as quinoa is the grain of the moment…why not try it with quinoa? Turns out Quinoa Tabbouleh works perfectly, making a delicious gluten free spin on this classic Lebanese and Greek salad.
If you’re looking for a healthy seafood recipe that fits into the Mediterranean diet: here’s the one! The flaky fish is bursting with savory, smoky flavor from the grill. Top it with sweet and tender blistered cherry tomatoes, and it looks simply stunning.
There's nothing that says Mediterranean diet more than a great Greek salad! The combination of tomatoes, cucumbers, red onion, Kalamata olives, and salty feta is pure perfection.
Try this white bean soup, full of humble ingredients and huge flavor! Tender white beans float in the cozy broth with soft potatoes and leafy kale. Lemon zest lends brightness and tarragon brings an herby nuance. It’s made of 100% vegetables and tastes hearty and satisfying.
Ready for the perfect Mediterranean sauce to add life to baked salmon? Try this pesto salmon! Bright green pesto goes hand in hand with tender baked fish to make a stunning dinner. Because really: what isn’t better with a little pesto on top? The savory, garlicky sauce makes the flaky fish pop: you’ll already be taking your second bite before finishing the first.
This pasta and chickpea soup is full of big Mediterranean flavors: intense vibrant tomato, leafy Tuscan kale, and a creamy broth made with Parmesan rind. Swimming in it all are the chickpeas and pasta of the soup’s title, making it hearty and filling.
Here’s a top-notch lentil recipe to add to your arsenal, and man is it tasty. This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies and feta cheese. It’s a tasty way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week.
Got a fillet of mahi mahi? Try this easy mahi mahi recipe! It’s simply pan-fried with lemon, garlic and herbs until it’s tender and juicy. This popular fish makes a splash with simple preparations like this one: it’s got a short ingredient list and is quick to whip up as a tasty main dish. Add a sauce if you’d like, and experience the magic of pure, simple mahi mahi.
Bowl meals are popular because they're one of the easiest ways to turn random ingredients into a healthy dinner! A good grain bowl has to be well-seasoned, and play up contrasts in color, texture and flavor. This one features Mediterranean vegetables, quinoa and a zingy tahini sauce.
Here’s a salad that’s about as delightful as they come: this fresh and herby Couscous Salad! It’s an ideal way to use Israeli couscous, those delightfully chewy pasta spheres. Throw it together with fresh dill and mint, garlic, lemon and a pile of vegetables, then sprinkle with salty feta. Take a bite and it’s irresistibly fresh and savory: we couldn’t stop eating it! This deli-style Israeli couscous salad works for lunch or picnics, or as a colorful side for fish, chicken or the grill.
Scallops have a beautiful, mild sweet flavor that’s easy to love: and there’s nothing better than that perfect seared crispy outside. It takes a little know how to get that golden brown crust without under cooking or overcooking them. But once you know a few secrets…they're simple and take only 5 minutes to cook.
This baked shrimp is so easy and the shrimp come out juicy and perfectly seasoned with Mediterranean flavors like garlic and herbs. Move over, all other shrimp recipes! This one is the perfect healthy, fast and easy dinner.
Creamy, savory, crunchy, and zingy: this asparagus risotto is truly sublime. Roast up some asparagus with lemon at the same time that you’re stirring up a creamy risotto on the stovetop. Then throw the tender bright green asparagus into the risotto, right along with the lemon.
Here’s a unique grain salad that you won’t be able to resist: try Barley Salad! Whole grain barley isn’t often the star in a salad; typically trendier grains like quinoa and farro rein supreme. But its chewy texture and nutty flavor are the perfect contrast to crunchy veggies, garlic, herbs, and lemon olive oil dressing.
These chickpea burgers full of whole foods are crispy on the outside and tender on the inside, with a hint of nuance from smoked paprika. Style them however you like: we like to paint them with BBQ sauce and top with shiitake bacon and spicy mayo.
When it comes to easy and healthy weeknight meals, fish is ideal: it cooks quickly and it’s full of protein and omega 3s. So why not try another way to make it taste amazing: this Pan Fried Tilapia! Coat the white fish fillets in seasonings and flour and pan fry them in a bit of olive oil. The tilapia comes out savory and tender with a light crispy coating: in minutes! Spritz with lemon wedges and it’s the perfect easy dinner idea with a few simple sides.
Here’s a workhorse Mediterranean diet salad that’s fresh, delicious and ultra versatile: this deli-style Quinoa Salad! There are loads of ways to make a salad with this fluffy grain and after experimenting for years, we’ve found the one. This recipe is delightfully refreshing, a jumble of crunchy, colorful veggies, fluffy quinoa grains, and a zingy Dijon mustard vinaigrette. It's great as a lunch or dinner side dish!
Try these go-to Marinated Shrimp Skewers! The flavors are bold, savory, and penetrate the tender, juicy flesh in a way that a simple seasoning can’t. Throw together a few pantry ingredients, no chopping required. Even better, this marinade is versatile and works with any cooking method: grilled, sautéed, baked and more.
Need mealtime inspiration? Here’s an easy healthy Mediterranean diet dinner that is always a massive hit in our house: Tuna Patties! Also known as tuna cakes, these unassuming burgers made of canned tuna might sound humble. But au contraire: they’re so savory on the inside and golden crispy on the outside, you won’t be able to resist another bite! This recipe is spiced with Old Bay, parsley and Dijon mustard, and it’s a total treat.
Why make these recipes?
One of our readers is a doctor who recently let us know she recommends our recipes to her patients. “I am an Internal Medicine physician and I’ve been recommending your cookbook and website to my patients, as I tell them the way to stay healthy is to follow a Mediterranean diet. Thank you for continuing to provide me and my patients with easy, delicious, and healthy recipes!”
Looking for Mediterranean diet recipes? This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.
Preheat the oven to 425°F. Line two baking sheets with parchment paper.
In a large bowl, combine the chickpeas, sweet potatoes, red pepper and red onion. Toss with the olive oil and 1 ½ teaspoons of the kosher salt. Then toss with the cumin, paprika, garlic powder, coriander, and cinnamon.
Divide the vegetables evenly between the two baking sheets and spread in an even layer. Roast for 20 minutes, then remove from the oven and stir. Roast another 5 to 10 minutes until the sweet potatoes are tender.
Meanwhile, cook the quinoa (or make Easy Couscous): Rinse the quinoa in cold water using a fine mesh strainer, then drain it and shake out the remaining water. Place it in a saucepan with 1 ¾ cups water and ¼ teaspoon kosher salt. Bring to a boil, then reduce the heat to low where the water is just bubbling. Cover the pot and simmer where the water is just bubbling for about 15 to 18 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains. Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
To serve, place the roasted vegetables over the couscous and salad greens in shallow bowls. Add piles of fresh cucumbers and tomatoes. Drizzle with the dressing and serve.
I know, I know – someone who lives in southern California talking about the weather being “chilly”. I can basically hear the eyes rolling. BUT – whether the weather is just a tad mild or bone-chillingly cold, a cozy bowl of soup can warm you up from the inside out, and are a great way…
I know, I know – someone who lives in southern California talking about the weather being “chilly”. I can basically hear the eyes rolling. BUT – whether the weather is just a tad mild or bone-chillingly cold, a cozy bowl of soup can warm you up from the inside out, and are a great way to get in tons of nutrients! Read on for my favorite 20 Cozy Soups and Stews for Chilly Days ahead!
Why Soups and Stews Are The BEST
Warmth and Comfort: There’s nothing more cozy and satisfying than a hot bowl of soup on a cold day.
Versatility: There are endless flavor possibilities when it comes to soups. You can cater them to tons of taste and dietary preferences.
Nutritional Benefits: It’s SO easy to pack soup and stew recipes with healthy ingredients like vegetables, legumes and proteins, which is great when you’re working on getting some nutrient-rich food in your kids’ bodies!
Leftovers For The Win: Making a double batch of soup is my favorite because the leftovers are just as delicious. They’re practical and budget-friendly recipes for meal planning.
My Favorite Soup and Stew Recipes
Chicken Soup & Rice
Chicken Soup and Rice is a classic staple when it comes to making soup. It's hearty and delicious and the perfect thing to eat when you're feeling under the weather or just want something comforting to eat!
This yummy Broccoli Soup has fresh broccoli, starchy potatoes and vegetable broth to create a scrumptious and smooth soup that will easily have you wanting seconds (and thirds)!
Smoky Red Lentil Stew is the perfect weeknight meal. Not only is it easy to make, but it's also packed with protein with a smoky kick from smoked paprika.
Beef stew was one of my favorite meals growing up, so I loved creating this recipe. Warm and full of flavor, you'll savor every bite of this Beef Stew in the Crock Pot!
Roasted Tomato Soup is the ultimate comfort food, especially during the cold months. Paired with a delicious grilled cheese, there’s no better combination!
I've been cooking celery root for years in salads, soups, just plain roasted and in purees. It's one of my favorite foods and this Celery Root Soup is really healthy, while also being naturally creamy and hearty.
Alphabet Soup might be the most kid-friendly and fun recipe that exists! Make a batch of this tasty soup for your get and they'll spell "YUM!" in their bowl.
This French Onion Soup is hearty, comforting and full of flavor. It's prepared with beef broth and caramelized onions and topped with crispy bread and ooey gooey Swiss cheese. What's not to love?
This Crock Pot Mexican Corn and Bean Soup takes less than 15 minutes to put this hearty dish together in the crock pot and features a rainbow of nutritious veggies your kids are sure to love.
Roast Vegetable Soup is filled with all your favorite vegetables and is so easy to make. The roasted vegetables give it a warm caramelized flavor to keep your family toasty all winter long!
As the days get shorter and the air turns crisp, it’s time to bring out everyone’s favorite fall ingredient—pumpkin! This all-star in the kitchen is here to cozy up our meals with its sweet, comforting flavor. From vegan pumpkin pancakes to savory pumpkin mac and cheese, the options are endless. Check out these 24 kid-approved,…
As the days get shorter and the air turns crisp, it’s time to bring out everyone’s favorite fall ingredient—pumpkin! This all-star in the kitchen is here to cozy up our meals with its sweet, comforting flavor. From vegan pumpkin pancakes to savory pumpkin mac and cheese, the options are endless. Check out these 24 kid-approved, easy pumpkin recipes that’ll have your family asking for more!
Why Pumpkin Is a Fall Favorite
Nutrient-packed: Loaded with Vitamin A for healthy eyes, fiber for digestion, and antioxidants to boost immunity—pumpkin is the ultimate fall superfood!
Incredibly versatile: Whether it’s baked into pumpkin muffins, stirred into soups, blended into a milkshake, or even added to savory dishes like pasta, pumpkin can do it all.
Naturally sweet: Its mild sweetness makes it a kid-friendly ingredient, perfect for getting into meals like pumpkin waffles, mac and cheese, and more.
Affordable and accessible: Canned pumpkin puree is easy to find in the fall and budget-friendly, making it a pantry must-have during the season. You can also make homemade pumpkin purée to use in tons of recipes!
Ultimate fall flavor: Pumpkin adds a cozy, warm touch to every recipe, instantly bringing all the comforting fall vibes to your kitchen.
24 Easy Pumpkin Recipes for Kids
Pumpkin Pie Parfaits
Pumpkin pie parfaits are so much fun to make (and eat!). The kids LOVE them.
Whether you roast your own pumpkin to whiz up into a silky pumpkin purée or use it from a can (Martha Stewart admits preferring canned to fresh, so it must be ok), you need these Easy Pumpkin Recipes. They’re super duper kid-friendly and fun to make! Whether you make them for school lunch, with kids for a class project or for a gathering, they’re seasonal favorites!
Let me know in the comments what you’re making with your pumpkins this fall and tag me on social media so I can see your recipes!
It's simpler than it sounds to roast a whole pumpkin and gives you endless possibilities. You can make your own pumpkin purée for pies and soups, use the pumpkin chunks for salads, and even toast the pumpkin seeds for a crunchy, healthy snack.
Carefully cut a hole in the top of the pumpkin using a knife, about 2 inches in diameter. Remove the “top”.
Using your hands or a spoon, remove the seeds and rinse with water in a colander. Remove any of the stringy pulp pieces that stick to the seeds. Follow Toasted Pumpkin Seeds instructions for a delicious, healthy snack!
Pour the maple syrup into the pumpkin and swirl it around coating the flesh. Sprinkle cinnamon inside.
Place pumpkin on a cookie sheet without top and bake for 40 minutes.
Place the top back on the pumpkin and continue to cook for additional 20 minutes or until tender. Uncover the pumpkin and cool.
To make pumpkin puree, once the pumpkin is cool enough to handle, scoop the flesh into food processor and puree until smooth. Add water a tablespoon at a time (only if needed) to reach desired consistency.
The Best Pumpkins for Roasting: You’ll want to choose a variety known as a “sugar pumpkin” or “pie pumpkin.” These smaller pumpkins are sweeter and have a smoother texture, making them ideal for roasting and baking. If you’re not sure which pumpkins your grocery store carries, just know that any pumpkin around 2-6 pounds will usually work great! Save the huge pumpkins for carving jack-o’-lanterns!
Check for Doneness: Check the pumpkin flesh with a fork toward the end of cooking. If the fork slides in easily, it’s done!
Storing Purée: Once you’ve made your purée, store it in an airtight container in the fridge for up to a week. You can also freeze it for up to 3 months!
Learning how to thicken soup can add depth, body, and richness to any soup recipe. The classic way is to use flour and mix, but what if you’re allergic or looking for dairy-free alternatives? That’s where this guide to the 20 best ways to thicken soup comes in! Whether you’re cooking a velvety tomato bisque…
Learning how to thicken soup can add depth, body, and richness to any soup recipe. The classic way is to use flour and mix, but what if you’re allergic or looking for dairy-free alternatives? That’s where this guide to the 20 best ways to thicken soup comes in!
Whether you’re cooking a velvety tomato bisque or a hearty chicken noodle, the consistency of your soup can make all the difference. It can transform a thin, watery broth into a meal that’s satisfying and full-bodied.
There are many methods to thicken a soup, each with its own set of benefits. Some techniques rely on pantry staples like flour or cornstarch, while others use ingredients like potatoes, rice, or bread.
The method you choose can depend on the type of soup you’re making, the ingredients you have on hand, and your personal preference.
Understanding how to thicken soup can elevate your cooking and impress your dinner guests. With a few simple techniques, you can easily adjust the consistency of your soup to your liking.
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20 Ways to Thicken Any Soup
1. Flour mixed with milk, water, or broth (The classic method)
Flour is a common ingredient used to thicken soups. It’s a versatile thickening agent that can be used in a variety of recipes. The process of using flour to thicken soup involves mixing it with a liquid before adding it to the soup. This is done to prevent the formation of lumps.
To use flour as a thickening agent, you’ll need to make a slurry. A slurry is a mixture of flour and a cold liquid such as milk, water, or broth. To make a slurry, combine equal parts flour and cold liquid in a bowl and mix until smooth.
Once your slurry is lump-free, slowly pour it into your simmer soup while stirring continuously. The heat from the soup will cook the flour, eliminating its raw flavor and thickening the soup.
It’s important to note that flour can make your soup cloudy, so if you’re aiming for a clear soup, you might want to consider other thickening options.
Also, remember to add the slurry gradually to avoid over-thickening your soup. You can always add more, but it’s difficult to thin a soup that’s been over-thickened.
2. Heavy cream or full-fat coconut milk
Adding heavy cream or full-fat coconut milk is another effective way to thicken your soup and give it a rich, creamy texture.
Both these ingredients are high in fat content, which makes them ideal for thickening purposes. They also add a delicious, creamy flavor to your soup, making it more satisfying and delicious.
If you’re looking for a dairy-free alternative, try using canned full-fat or light coconut milk. It works like a charm while imparting a coconut-y taste to your soup at the same time.
It doesn’t work with all kinds of soups due to the mild coconut flavor, but use it to thicken your curries and sauces with perfect results each time.
Our chickpea mushroom curry is a great example of a wholesome creamy curry that we absolutely love!
3. Sour cream, cooking cream, or plain yogurt
These dairy products are not only great for adding a creamy texture to your soup, but they also help to thicken it. They are especially useful when you’re making a soup that calls for a rich, creamy base.
To use sour cream, cooking cream, or plain yogurt to thicken your soup, you’ll want to first remove the soup from the heat. Then, take a small amount of the soup and mix it with the dairy product in a separate bowl before adding it back into the soup.
This process, known as tempering, helps to prevent the dairy product from curdling when it’s introduced to the hot soup.
Dairy-free and vegan alternatives are also ways in which you can add flavor and character to your soups.
Cornstarch or any other starch mixed with milk (dairy or non-dairy works just the same) or veggie broth is a great natural way to thicken your soups and stews. You can use whichever you like or is readily available to you.
You will want to create a slurry with cold water in a separate bowl and add it a little at a time. Let your soup simmer for a few minutes, and you will notice that it has already taken on a thick consistency. Just like in our jackfruit stew.
You can also take a quick look at my guide for tapioca starch substitutes for a range of thickening agents that are all ideal additions to soups, desserts, and more!
5. Flours mixed with milk or broth
Flour mixed with milk is the most classic way to thicken soups. Be it all-purpose flour or gluten-free flour as well as dairy-free milk or not, simply mix it well and ensure that there are no lumps.
Pour this mix into your simmering soup and within minutes you will see it thicken.
If you use nut milk (like cashew milk) be aware that different ones have different tastes so you need to pick the ones most suitable for your soup.
If you want to use gluten-free flours, I recommend combining them with a bit of starch to make sure the thickening lasts. I usually use rice flour, but without any starch, the soup gets thin when it is reheated later.
6. Roux
Roux is a classic thickening agent used in many types of soups and sauces. It’s a mixture of equal parts fat and flour, cooked together to form a paste.
The fat used can be butter, oil, or even the drippings from meat. The flour is then added and the mixture is cooked until it reaches the desired color. The longer it’s cooked, the darker it becomes and the more flavor it imparts to the soup.
Traditionally clarified butter and flour are used for this process, but anything from vegetable oil to gluten-free flour works just as well. Simply stir the paste into your pot of soup and simmer.
My bechamel and onion gravy are two recipes in which we give you a detailed guide on making the easiest roux. And this lemony white bean soup is a delicious roux-based, zesty soup that is easy and light on the palate.
7. Gelatin, agar agar, xanthan gum, guar gum
These are all thickening agents that can be used in soups. They are all derived from natural sources and are often used in gluten-free and vegan cooking.
Gelatin is a protein derived from collagen, which is found in animal bones and skin. It is often used in soups and stews to give them a rich, velvety texture. To use gelatin to thicken soup, dissolve it in a little cold water before adding it to the hot soup. Stir well to ensure it is evenly distributed.
Agar agar is a plant-based alternative to gelatin, derived from seaweed. It has a stronger thickening power than gelatin and can be used in the same way. It is a popular choice for vegan and vegetarian dishes.
Xanthan gum and guar gum are both polysaccharides that are used as thickening agents. They are often used in gluten-free cooking as a replacement for wheat flour.
To use these gums to thicken soup, sprinkle them into the soup while stirring continuously to prevent clumping. Start with a small amount, as a little goes a long way.
8. Potatoes
Potatoes are perhaps one of the most versatile ingredients that we have in our kitchen. Comforting, familiar, and completely accessible, they open a wide avenue of unexplored recipes, tips, and tricks.
Potatoes’ starch content makes them a natural thickener and an obvious choice for use in soups.
One method is to add diced potatoes to your soup and let them cook until they are soft. The starch in the potatoes will release into the soup, naturally thickening it.
This method works well for soups that are pureéd at the end, as the potatoes will be blended into the soup, providing a smooth and creamy texture.
Potatoes are the secret to one of my favorite spinach soup which is a meal in itself and even finds mention in our ultra-creamy and smooth cauliflower soup.
And this best-ever aromatic Hokkaido pumpkin soup uses diced potatoes to achieve a mousse-like consistency that we adore.
Cream of Spinach SoupCream of Cauliflower Soup
9. Sweet potatoes or yams
Sweet potatoes and yams are not just for holiday side dishes. These root vegetables can also be used to thicken soups, adding a sweet and earthy flavor that complements many types of cuisine.
To use sweet potatoes or yams as a thickening agent, you’ll first need to cook them. This can be done by boiling, baking, or microwaving until they are soft and easily mashed. Once cooked, you can either blend them into a puree or mash them and add them directly to your soup.
The starch in sweet potatoes and yams helps to thicken the soup, while their natural sweetness can help balance out the flavors. This method works particularly well in soups that contain ingredients like chicken, turkey, or vegetables.
The sweet potato is the star of my ginger carrot sweet potato soup and once cooked and blended, makes for a thick bowl of velvety soup that is perfect for pairing with charred pineapple sticks.
Instant potato flakes are a quick and easy way to thicken your soup while also adding a subtle flavor that complements many types of soup. This method is particularly effective for chowders, potato soups, and other creamy soups.
To use instant potato flakes as a thickener, simply stir them into your soup towards the end of the cooking process. Start with a small amount, such as a tablespoon or two, and then add more as needed until you reach your desired consistency. The potato flakes will absorb the liquid in your soup and expand, thickening the soup without altering its flavor too much.
One of the benefits of using instant potato flakes is that they are readily available and inexpensive. They also store well, so you can keep a box in your pantry for whenever you need to thicken a soup.
However, be aware that some brands of instant potato flakes contain additives and preservatives, so check the label if you’re trying to avoid these ingredients.
11. Leftover mashed potatoes
Leftover mashed potatoes can be a great thickening agent for your soup. Not only do they add a creamy texture, but they also enhance the flavor of your soup. This method is particularly useful for potato-based soups, but it can work well with other types as well.
To use leftover mashed potatoes to thicken your soup, simply add them to your soup while it’s simmering, stirring continuously. The amount you add will depend on how thick you want your soup to be.
Start with a small amount, let it simmer for a few minutes, and then check the consistency. If you want it thicker, add more mashed potatoes.
Remember, mashed potatoes already have flavor, so they will change the overall flavor of your soup. If you’re using this method, you might want to adjust your seasonings accordingly.
I love this mashed potatoes with celery root. It is an interesting take on the classic, and can be easily mixed into a range of soups and broths for a new recipe that will have your friends asking for more!
12. Pasta
Pasta is another excellent ingredient to thicken your soup. Not only does it add body to the soup, but it also enhances the flavor and makes the dish more filling.
To use pasta as a thickening agent, you have a couple of options. You can either cook the pasta directly in the soup, allowing the starches to release into the broth and thicken it, or you can blend cooked pasta and add it to the soup.
If you decide to cook the pasta in the soup, keep in mind that it will absorb a lot of the soup’s liquid, so you may need to add more broth or water to maintain the desired consistency.
On the other hand, if you choose to blend the pasta, cook it until it’s soft, then blend it with a bit of the soup’s broth until it forms a smooth paste. Gradually stir this paste into your soup, and let it simmer until it reaches your preferred thickness.
If you ever made minestrone soup, you might have realized that even if you cook the pasta separately, the next day the soup is thicker. It also happens to leftover pasta dishes. If you store them with the sauce on, the pasta might get extra mushy and the sauce “disappears”.
13. Rice, millet, and other grains
Rice and most other grains are all carbs, which are typically starchy. Their high starch content makes them a good thickening agent that can be effortlessly used in soups and more.
For rice and most other grains, the process is the same as that of using pasta. Cooking the grains down with the soup will help in releasing them and making the soup thick.
But what do you do with the leftover rice? Just let it cook further with the soup and blend it in. If you’re thinking of using rolled oats, make sure you soak them before cooking them down.
In the below picture, you can see my vegan bean chili with millet. I used millet to make it more hearty and filling as well as to have some chunky texture in place of ground beef. But millet also helped to make this chili thick.
14. Pureed vegetables
Pureéd vegetables are a natural and nutritious way to thicken your soup. Not only do they add depth and flavor, but they also contribute to the overall healthiness of your dish.
All you need to do is to take out some from your soup and blend them until completely fine, without any bits and pieces. Add this thick blend back into the pot with the rest of the veggies and soup and let it simmer. That’s it! Your soup will be ready in no time and with the least effort possible.
Nuts and seeds are not only a great source of protein and healthy fats, but they can also be used to thicken soups. This method is particularly useful in vegan or vegetarian recipes, where other thickening agents like cream or meat-based broths are not used.
To use nuts and seeds as a thickening agent, you will first need to grind them into a fine powder. This can be done using a food processor or a high-powered blender. Once the nuts or seeds are ground, they can be added directly to the soup.
Almonds, cashews, and sunflower seeds are all great choices for this method. They not only add thickness to the soup but also contribute to its overall flavor. For instance, almonds can add a subtle sweetness, while sunflower seeds can add a slight nutty flavor.
Cashew cream can also be used and is a common substitute for heavy cream or other dairy and has a mild taste that can also be masked with vegetables. I have used it in my vegan corn chowder which is oil-free and widely liked.
16. Legumes
Legumes, such as lentils, chickpeas, and beans, can be an excellent choice for thickening your soup and adding a healthy dose of protein and fiber. This method works best with soups that are meant to have a creamy consistency, like lentil or split pea soup.
To thicken your soup with legumes, you’ll first need to cook them until they’re soft. If you’re using canned legumes, you can add them directly to the soup. If you’re using dried legumes, you’ll need to soak them overnight and then cook them before adding to the soup.
Once the legumes are soft, use an immersion blender or a standard blender to puree them. Be sure to leave some legumes whole for texture. The puree will mix with the broth and thicken the soup. If you want a thicker soup, simply puree more legumes.
This vegetable pasta sauce is a superb mix of fresh veggies and chickpeas that together make a delicious, thick sauce.
17. Stale bread or breadcrumbs
Stale bread, believe it or not, is also used to thicken soups. The method is simple and applies to any bread.
You can tear it into smaller pieces to make things easier or go ahead as is. That is how gazpacho soups are thickened actually. They are raw soups and as no heat is involved none of the above options is suitable here.
Soak the bread in the soup for a few seconds or until soft. Take the slice of bread or breadcrumbs out and blend it into a paste. Add this paste to the soup and let it all simmer for a few minutes. It is always preferred to use mild bread so that its flavor can be masked.
But if you want a fresh twist, you can also choose to use flavored bread. The choice is entirely yours.
Soft silken tofu is a versatile ingredient that can be used to thicken soups, adding an incredible texture and a subtle, creamy flavor. It’s a great option for those following a vegan or vegetarian diet, as it’s plant-based and packed with protein.
To use soft silken tofu as a thickening agent, you’ll first need to blend it until it reaches a smooth consistency. This can be done using a blender or food processor. Once blended, you can add the tofu to your soup and stir it in until it’s fully incorporated.
The amount of tofu you’ll need will depend on the thickness you desire for your soup. Start with a small amount, such as a quarter of a block, and add more as needed. Remember, it’s always easier to add more tofu than to try and remove it once it’s been mixed in.
One of the benefits of using soft silken tofu is that it doesn’t alter the flavor of your soup significantly.
19. Shredded cheese
Shredded cheese is another excellent ingredient to thicken your soup. Not only does it add a creamy texture, but it also imparts a rich and savory flavor to your soup. Cheese like cheddar, mozzarella, and parmesan are perfect for this purpose.
To use shredded cheese as a thickener, you first need to cook your soup until all the ingredients are well-cooked. Then, gradually add the shredded cheese to the soup while stirring continuously. Make sure the soup is on low heat to prevent the cheese from clumping together and sticking to the bottom of the pot.
Remember, different types of cheese have different melting points and flavors. Therefore, the type of cheese you choose will significantly affect the thickness and flavor of your soup. For example, cheddar cheese will give your soup a thicker consistency and a sharper flavor than mozzarella cheese.
Keep in mind that adding too much cheese can make your soup overly thick and heavy. Therefore, it’s best to add the cheese gradually and check the consistency of the soup as you go.
If you find that the soup is still not as thick as you’d like, you can add more cheese or use another thickening method in conjunction with the cheese.
20. Eggs
Eggs are a versatile ingredient that can be used in a variety of ways to thicken soup. They not only add a rich and creamy texture, but also enhance the flavor of the soup. Here are a few ways you can use eggs to thicken your soup:
Tempering: This method involves gradually adding hot soup to beaten eggs to raise their temperature slowly, preventing them from curdling when they’re added back into the soup. This technique is commonly used in Greek Avgolemono soup, which is thickened with a mixture of eggs and lemon juice.
Egg Yolks: Egg yolks are a great thickening agent due to their high protein content. You can whisk them into a small amount of broth before adding the mixture back into the soup. This will result in a creamy, velvety texture.
Egg Drop Method: This technique is used in Chinese cuisine to make egg drop soup. Simply beat an egg in a bowl and slowly pour it into the simmering soup while stirring. The egg will cook instantly, forming silky ribbons that thicken the soup.
More ingredient guides
We have been writing more and more ingredient guides. We explain in detail how to prepare them, how to cook with them, and what to serve with them. Here are some of the other articles you might be interested in:
1 portion of slurry will thicken a soup which is approx. 6 cups / 50 fl. oz / 1.5 litres.
Take a separate small bowl and mix 1 cup of milk, water, or broth with 2 Tablespoons of flour to create a slurry.
If you use any dairy products, you need to temper them to avoid clumping. To do that you need to take a bit out of the hot soup and add to it. You need to take as much as to bring the temperature of the slurry closer to the temperature of the soup.
When it is whisked properly, add it into the soup.
Bring it to a boil until it reaches the desired thickness. It’s easy, convenient, and handy.
Notes
Please note that the ratio of how to thicken a soup with flour largely depends on what kind of vegetables are in the soup. If you have a lot of starchy vegetables like potatoes than your soup may be too thick in the end. If that happens, don’t worry. Making something thinner is always easier than making something thicker.
These 25 Quick and Easy Back-to-School Breakfasts help ensure you’re sending your kids off to school well nourished so that they can perform at their best. Plus, you’ll find tips for prepping breakfast ahead of time to make mornings a breeze! Let’s face it… summer is over (WAH!) and school is back in session. While I’m looking…
These 25 Quick and Easy Back-to-School Breakfasts help ensure you’re sending your kids off to school well nourished so that they can perform at their best. Plus, you’ll find tips for prepping breakfast ahead of time to make mornings a breeze!
Let’s face it… summer is over (WAH!) and school is back in session. While I’m looking forward to a more regular schedule during the week, I have to admit that I’m going to really miss the summer mornings of long leisurely brunches. Sleeping in, playing a board game or two and then making our way to the kitchen to cook classic crepes, french toast sticks or, of course, whiz up some easy healthy smoothies. Days of a more leisurely rhythm can make the abrupt shift back to “get up!…clothes on!…bags packed!…let’s go, go, go!” hard on everyone!
As summer winds down and the school year approaches, the morning rush becomes a familiar routine for families. But before you dive headfirst into the chaos, it’s essential to start the day right with a nutritious breakfast. I’ve compiled 25 easy back-to-school breakfast recipes that are not only delicious but also quick to prepare. Whether you’re a parent or a student, these recipes will help you kickstart your day with energy and enthusiasm. Plus, I’ll share some meal prep tips and time-saving hacks for those busy mornings.
Hacks to Get Breakfast on the Table STAT!
Here are some quick breakfast hacks to help you get a delicious meal on the table in no time, especially during busy school mornings:
Overnight Prep:
Prepare as much as you can the night before. Set out dishes, utensils, and ingredients.
Measure dry ingredients for recipes like pancakes or muffins the night before to save time.
Keep packets of instant oatmeal on hand. Just add hot water or milk, and your breakfast is ready in minutes. Or, if you’d rather stick to homemade, make Slow Cooker Oatmeal that’s ready when you wake up!
Portion out smoothie ingredients like fruits, greens, and add-ins like yogurt or protein powder into freezer bags. In the morning, simply blend with your choice of liquid.
Batch Cooking:
Cook bacon, sausage, or extra pancakes during a weekend brunch and store them for quick reheating during the week.
Remember, the key to a quick breakfast is preparation and planning. Find a routine that works for you and your family, and don’t be afraid to mix and match these hacks to create a breakfast routine that saves you time and stress on busy mornings
Easy Breakfasts for Busy Mornings
Now that you’ve got some tips and tricks for getting breakfast ready quickly and easily, here are some recipes to try out your new skills with!
Avocado Toast
One of our busy morning go-to's is Avocado Toast. Top with a fried or poached egg or any vegetables of your choice!
I make tons of Chia Seed Pudding to have waiting in jars in the refrigerator so we can grab and go on crazy school mornings! It's filling, healthy and absolutely delicious.
Chocolate Chip Granola Bars are so easy to make, you'll wonder why you ever bought them in stores. Make a batch over the weekend to have ready during the week for breakfast or a snack!
Baby Frittatas, also known as egg bites, are not only petite and cute, but they're simply delicious. They're easy to make, super customizable and will become a staple in your morning routine.
Strawberries and Cream Baked Oatmeal is a delicious and easy breakfast treat that is perfect for any day of the week. Make it the night before and put in the the oven the morning of or bake it whenever and reheat it!
If you want to make one of the easiest, most nutritious breakfast bars around, these Protein Bars are for you! Another great grab and go option when you're rushing to get everyone to school on time.
Slow Cooker Oatmeal couldn't be easier to make. You can even make it the night before! It's healthy, delicious and can be topped with anything you love!
A smoothie is another GREAT option for busy mornings. Make them even quicker by pre-portioning the ingredients and storing them in freezer bags. Then just dump in a blender with your milk of choice and whiz it up!
With crispy tortilla chips, melty cheese, eggs and all your favorite toppings, breakfast nachos are the perfect way to start your day with a hearty and flavorful meal.
Cookies for breakfast that are healthy for you? Yep! These are filled with protein to get mornings started off on the right foot. A really good to-go breakfast option too!
Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape!
I have jars of refrigerator oatmeal ready to go pretty much at all times. As much as I would love to get a nice hot breakfast on the table every morning, sometimes grabbing a jar of overnight oats is the best we can do!
Make a batch of breakfast burritos and store them in your freezer to have throughout the week. Just reheat them in the toaster oven for a perfectly satisfying breakfast.
Made in under 15 minutes with only three ingredients you likely have on hand, Breakfast Quesadillas are a quick, delicious, and nutritious breakfast that everyone will love!
With these 10 easy back-to-school breakfast ideas and meal prep tips, you can conquer busy mornings and ensure your family starts the day with a nutritious meal. Whether you prefer sweet, savory, or on-the-go options, these recipes have you covered. If you make any of these recipes I would LOVE to hear about it! Just tag me @weelicious or use #weelicious so I can see your creations.
As summer winds down and Labor Day approaches, there’s no better way to celebrate the season’s end than with a memorable gathering. Fire up the grill, spread out the picnic blankets, and get ready to savor a meal that’ll have everyone coming back for seconds. Make your celebration a highlight of the summer with these…
As summer winds down and Labor Day approaches, there’s no better way to celebrate the season’s end than with a memorable gathering. Fire up the grill, spread out the picnic blankets, and get ready to savor a meal that’ll have everyone coming back for seconds. Make your celebration a highlight of the summer with these delicious Labor Day recipes!
Appetizers
Peach and Ricotta Crostini
Peach and Ricotta Crostini are the easiest summertime appetizer or snack you'll ever make. Not to mention, they're absolutely delicious!
This Tomato Bruschetta recipe is simple and so incredibly delicious. You'll be wondering where this appetizer has been hiding from you for all of these years!
Forget about a big platter of chips with gooey processed cheese on top and go for these individual Nacho Scoopers. Each chip is piled high with your favorite nacho toppings so every bite is delicious!
Guacamole is a crowd-pleaser at any gathering! Whether you're hosting a party or simply looking for a delicious snack, this creamy and flavorful dip is the perfect choice.
Queso blanco in the slow cooker is the ultimate appetizer and simple to make. It's cheesy, delicious and perfect for snacking on before the main event.
This salad is the perfect way to dig into your peaches and nectarines from the summer with some melon balls and fresh mozzarella it's lights out delicious!
There's nothing better than a bed of crispy lettuce topped with grilled chicken, tons of grilled vegetables and sliced avocado and then drizzled with a zippy vinaigrette!
No grill needed for this salmon recipe and it's so easy! Broiled salmon with a summer fruit salad on the side will impress anyone at your Labor Day get togethers!
Halibut Pesto Kabobs are easily one of my favorite healthy recipes that everyone in our family enjoys! They're simple to make, delicious and great for summer BBQs!
This Greek Style Shrimp recipe is a super easy, yet impressive weeknight meal. Beautiful shrimp baked in tomatoes and topped with feta is a tough combo to beat!
Pesto Shrimp Skewers are a quick and delicious dinner perfect for busy weeknights. Plus, you only need a couple ingredients andless than 30 minutes to make them!
Juicy strawberries, ripe peaches and honey vanilla yogurt with a light and fluffy shortcake is the ultimate summer dessert everyone will want over and over again!
Strawberry Lemon Hand Pies are perfect hand-held goodies! Filled with juicy strawberries and just a touch of lemon juice, this easy to make dessert is a satisfying treat any time of day.
This bright and beautiful Watermelon Slushie will blow your mind at first sip! It's super refreshing, sweet and a bit tangy — the perfect summertime treat!
Dairy Free Chocolate Cherry Ice Cream is filled with sweet, ripe cherries and rich chocolate! It's so delicious, it's hard to believe that it's entirely dairy free.
With these recipes, your Labor Day gathering is sure to be a hit, creating memories that will warm your heart well into the coming months. Here’s delightful dishes and a summer finale that’s truly EPIC! Leave a comment below and let me know what recipes you’re making this Labor Day!
2whole pork tenderloins, approximately 2 pounds total, trimmed
Instructions
Place the first seven ingredients in a bowl and whisk to combine. Pour into a large zipper bag or glass container large enough to hold the pork tenderloins and marinate overnight or up to 2 days.
Preheat a grill to high heat, and oil the grates.
Remove tenderloins from the bag, reserving the marinade, and grill for 14-15 minutes, turning halfway through or until the internal temperature is 140°F. Remove from heat and set meat aside to rest for 5-10 minutes to allow the juices to rest and redistribute.
While the meat is resting, place the marinade in a small pan. Bring to a boil, reduce to a simmer and cook for 10 minutes.
Slice the tenderloin on a bias and serve with the sauce if desired.
Let it marinate. For optimal flavor, let the pork marinate in the refrigerator overnight or for up to 2 days. This extended marinating time allows the flavors to penetrate the meat, resulting in a succulent and tender outcome.
Preheat the grill. Ensure your grill is preheated to the appropriate temperature before placing the pork tenderloin on it. Preheating allows for even cooking and helps achieve those beautiful grill marks, while also helping lock in the juices by creating a caramelized crust.
Let it rest. It’s important to let the tenderloins rest after you take them off the grill. This crucial step allows the juices to redistribute, resulting in a tender and succulent texture.
When it comes to school snacks, we all want to give our kids something yummy, nutritious, and exciting. Whether they need a mid-morning boost or a quick nibble between classes, the right snacks can keep their energy up and their spirits high. Having this list of 15 Snacks for Kids School Lunch handy can mean the…
When it comes to school snacks, we all want to give our kids something yummy, nutritious, and exciting. Whether they need a mid-morning boost or a quick nibble between classes, the right snacks can keep their energy up and their spirits high. Having this list of 15 Snacks for Kids School Lunch handy can mean the difference between tears and joy — and I mean your tears and joy as much as I do your kids!
After many years of making school lunch for my kids, I now realize I’ve got breakfast, lunch and dinner covered. What about the kid’s pre-lunch snack, though? I’m the first to admit this is where, in the past, I’ve given it little to no thought. For the longest time, I would toss an apple or banana into their lunch bag, which are totally fine choices, but when my youngest has caught me forgetting to add a snack or laming out with one of these default items I knew I had to change my ways. I came up with a list of my Top 15 Snacks For Kids School Lunch to help inspire all of us (myself included!)
When it comes to snacking, I try to remember to offer a variety of foods through the week to satisfy my kids’ cravings. Easy snacks are the best way to keep everyone happy. You can offer them in your kid’s lunchbox, after-school, pre-dinner or any time of the day that you want something to tide them over to the next meal and fill your kids’ bellies with a wholesome treat!
Tips for Packing Awesome School Snacks
Keep It Balanced: Opt for snacks that provide a mix of nutrients – a combination of proteins, healthy fats, and carbohydrates will keep your kids fueled and focused.
Prep Ahead: Some kids love smooth foods, like a smoothie or applesauce pouches, and others leans towards crunch. Get to know what your kids prefer and keep those on hand so you don’t have to think about it! This saves time and ensures you always have something ready to go.
Go for Variety: Keep snack time exciting by offering a variety of flavors, textures, and colors. Kids love trying new things, so mix it up with different fruits, veggies, and dips.
Portion Control: Pack snacks in kid-sized portions to prevent overindulgence and food waste. We love this snack box for just that!
Apple Slices with Nut Butter: A classic combo that never disappoints! Slice up apples and pair them with peanut butter or almond butter for a sweet and satisfying treat. You could also swap out the nut butter for cream cheese and make these cute Apple Donuts!
Popcorn: I think my favorite snack of all time is Paper Bag Popcorn and I’ve passed that obsession on to my kids. It’s crunchy, salty and you can add nutritional yeast to boost the flavor and nutrition!
Greek Yogurt Parfait: Layer yogurt with this super healthy granola and fresh fruits in a small container for a fun and nutritious snack that’s also easy to eat.
Banana Peanut Butter Roll-Ups: Spread peanut butter on a whole wheat tortilla, add a banana, and roll it up for a tasty twist on a classic sandwich.
Fruit Kabobs: Sometimes just piercing fresh berries, bananas or grapes on a skewer makes a classic snack more exciting for kids. You could also add some cheese squares on the fruit kabobs too!
DIY Trail Mix: Create a custom trail mix with nuts, dried fruits, and a sprinkle of chocolate chips or dye free chocolate coated candies for a scrumptious and energizing snack.
Frozen Yogurt Bites: This would be better for an after-school snack since it’s frozen but freezing yogurt with fresh fruit is a refreshing and nutritious snack option. Try out my Frozen Yogurt Bark or super cute Frozen Yogurt Fruit Bites.
Turkey/Ham and Cheese Roll Ups: I love these little wraps because they’ve got protein from the deli meat and the cheese and then you also get a fruit in there with the apple slices. Plus they’re super tasty and fit great in a snack box.
Animal Face Toast: This treat takes a little extra effort, but is SO cute to serve for a school snack. If you’re a super parent you could even send a different face of Animal Face Toast every day of the week!
Squeeze Pouches: It’s super easy to add a squeeze pouch to my kid’s backpack for a school snack. There are several great organic ones that you can get at the grocery, or you could make your own nutritious smoothie or puree and add them to reusable pouches to save money.
Roasted Chickpeas: I love making these for a quick snack because chickpeas are high in protein so they’ll actually keep you satisfied until the next meal! You can make classic Air Fryer Crispy Chickpeas or a sweeter version of Roasted Honey Cinnamon Chickpeas.
With these 15 kid-friendly school snacks, snack time will be a breeze, and your little ones will be all smiles! Remember to keep it balanced, try out different flavors and textures, and get creative. Snack time is an excellent opportunity to nourish their bodies and brighten their day with a little surprise in their lunchbox. So, pack these delightful treats, and watch your kids enjoy every bite of their school snacks!
If you’re looking for more help when it comes to school lunch, check out my cookbook Weelicious Lunches filled with lists of lunchbox favorites, ideas for clever lunchbox products, tips for picky eaters, facts on food allergies, and dozens of recipes! Or you can explore all my easy and fun school lunch ideas on weelicious for free anytime!
And as always, tag me on social media if you make any of these recipes or have school lunch and snack time questions!
The back-to-school season is here, and we all know how important it is to pack a lunch that will make our kids happy and satisfied. When it comes to delicious and easy lunch options, sandwiches are always a winner! A yummy sandwich is a classic lunchtime favorite, offering endless possibilities for creativity and flavor. I’ve…
The back-to-school season is here, and we all know how important it is to pack a lunch that will make our kids happy and satisfied. When it comes to delicious and easy lunch options, sandwiches are always a winner! A yummy sandwich is a classic lunchtime favorite, offering endless possibilities for creativity and flavor. I’ve rounded up my 15 favorite back-to-school sandwiches that are not only tasty but also a breeze to make.
Tips to Make Sandwiches More Interesting for Kids
While sandwiches are a tried and true lunchtime favorite, they can be a bit mundane after a while. Making sandwiches more interesting for kids can be a fun and creative way to get them excited about lunchtime. Here are some tips to make sandwiches more enjoyable and appealing for kids:
Use Fun Shapes: Make sandwiches visually appealing by using cookie cutters to create fun shapes like stars, hearts, or animals. Think Monogram Sandwiches and Two-Tone Sandwiches. These playful shapes will instantly spark joy and have your kid excited about what shape they’re getting that day!
Add Colorful Ingredients: Brighten up sandwiches with colorful fruits and veggies like strawberries, blueberries, cucumbers, or bell peppers. The vibrant hues will make the meal more enticing. After all, we eat with our eyes first!
Try Unique Spreads: Experiment with different spreads such as flavored cream cheese, hummus, guacamole, or basil pesto. These tasty spreads will add exciting new flavors to their sandwiches.
Build Your Own: Give your kids a sense of ownership by providing an assortment of ingredients and letting them build their own sandwiches. This hands-on approach will make lunchtime interactive and enjoyable.
Mini Sandwich Fun: Make lunchtime fun-sized with mini versions of their favorite sandwiches using slider buns, small rolls or just cutting them into little “sammies” as we like to call them. These adorable mini sandwiches are perfect for little hands.
Add a Sweet Twist: Add a touch of sweetness with sliced apples, a drizzle of honey, or a honey mustard dressing. This delightful contrast will elevate the taste. We love this Apple Pie Panini for a savory and sweet combo.
Serve as Kabobs: Thread sandwich ingredients onto skewers to make sandwich kabobs. This presentation adds a playful twist and makes eating more enjoyable!
Everyone knows and loves a good classic PB&J, but sometimes you just want to make something a little more fun. PB&J Skewers are a blast to make and kids love anything on a stick!
I'm convinced there's nothing cuter than these Animal Face Toasts! Imagine your kid's eyes lighting up when they open their lunch box to one of these cuties.
All you need to make these Banana Roll Ups is your favorite nut or seed butter, a banana and a tortilla! Add a drizzle of honey for a little extra sweetness!
Get creative when it comes to sandwich making and don’t be afraid to think outside of the box. If you need even more tips for school lunch, get my Weelicious Lunches Cookbook filled with innovative solutions for quick, delicious, easy-to-make, kid-friendly lunch box meals that are perfect for back-to-school!
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