Tahini Yogurt Sauce

This tahini yogurt sauce is our go-to sauce and dip! It’s irresistibly creamy and takes just 2 minutes to whip…

This tahini yogurt sauce is our go-to sauce and dip! It’s irresistibly creamy and takes just 2 minutes to whip up. We like using it as a sauce for grilled vegetables, chicken, or seafood, or topping it with tomato confit as a tasty appetizer.

Yogurt tahini sauce

Why we love this recipe

Hello and welcome to our new favorite multi-purpose condiment: Tahini Yogurt Sauce! This sauce is inspired by a sauce we had in a few different restaurants on our recent trip to France, served as a sauce with grilled meat or as an appetizer topped with vegetables.

It’s so intensely creamy and flavorful, and it comes together in just 2 minutes! We have been making it non-stop, for serving with grilled vegetables, as a dip recipe with raw vegetables, or with this tomato confit as a fun appetizer recipe. Jump to the recipe now, or hear a little more about it!

Ingredients in tahini yogurt sauce

You can make this tahini yogurt sauce with 3 ingredients in 2 minutes. Because of this, we’ve been whipping it up at every chance we get! Often it can feel like it takes forever to whip up a sauce and you end up dirtying blenders, cutting boards, and so forth. This one is so simple it’s become our go-to for everything! Here’s what you’ll need, plus salt and water:

  • Greek yogurt: Use full fat Greek yogurt for the best flavor. You can also use plain yogurt, just use less water when you dilute the sauce.
  • Tahini: This Mediterranean sesame paste is easy to find in most grocery stores.
  • Grated garlic (optional): We love it with a little grated garlic to make a punchy sauce. If you are garlic averse, leave it out and it still tastes great. We often omit the garlic if we’re serving with something that’s also garlicky (like tomato confit).
Tomato Confit with Tahini Yogurt Sauce

Ways to serve tahini yogurt sauce

This sauce is so simple and can be used in so many ways! We made it with grilled chicken the other night and it was stellar. Our favorite way is topped with tomato confit as an appetizer (see above). Here are some ideas for how to serve tahini yogurt sauce:

Leftovers and make ahead info

Yogurt tahini sauce is very simple to make ahead. Just whip it up and it stores at least 1 week refrigerated (or up to 2 weeks, depending on the expiration date on the yogurt).

Tahini Yogurt Sauce in bowl with vegetables.

Flavor variations

Wondering ways to customize this yogurt tahini sauce? Here are a few ideas:

  • Add a hint of lemon zest
  • Throw in a handful of chopped fresh herbs: dill, basil, or parsley
  • Make it spicy with a few dashes of hot sauce
  • Add a hint of sweetness with some honey

More tahini recipes

There are so many fun recipes to make with tahini, from cookies to X! Here are some of our favorite recipes with tahini:

Dietary notes

This tahini yogurt sauce is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Frequently asked questions

What does tahini yogurt sauce taste like?

Tahini yogurt sauce is a creamy, tangy, and savory condiment made by combining tahini (a paste made from sesame seeds), yogurt, lemon juice, and often garlic and other spices.

What can I use tahini yogurt sauce for?

Tahini yogurt sauce is incredibly versatile. It can be used as a dip for vegetables or pita bread, a dressing for salads, a sauce for grilled meats or fish, a topping for falafel or shawarma, or even a drizzle for roasted vegetables.

Can I make tahini yogurt sauce ahead of time?

Yes, you can make tahini yogurt sauce ahead of time and store it in the refrigerator for up to 5 days. The flavors will meld and develop over time, making it even more delicious.

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Yogurt tahini sauce

Tahini Yogurt Sauce (3 Ingredients!)


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  • Author: Sonja Overhiser
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes
  • Yield: 4 to 6
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Description

This tahini yogurt sauce is our go-to sauce and dip! It’s irresistibly creamy and takes just 2 minutes to whip up. We like using it as a sauce for grilled vegetables, chicken, or seafood, or topping it with tomato confit as a tasty appetizer.


Ingredients

  • 1 cup full-fat Greek yogurt
  • ¼ teaspoon grated garlic (optional)
  • ¼ teaspoon kosher salt, plus 2 pinches
  • 2 tablespoons tahini
  • 2 teaspoons water

Instructions

  1. Stir together all ingredients in a bowl, using just enough water so that the texture comes together into a creamy sauce (all yogurts vary). Adjust flavors as necessary.
  2. Store leftovers up to 1 week refrigerated. Enjoy with fresh veggies, as a sauce for grilled vegetables or grilled chicken, or as an appetizer topped with marinated tomatoes or tomato confit.

Notes

*Alternative: we often make this without the garlic and it still tastes great! Feel free to omit if desired.

  • Category: Sauce or Dip
  • Method: No Cook
  • Cuisine: Mediterranean Inspired
  • Diet: Vegetarian

Cilantro Lime Dressing

Make this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime,…

The post Cilantro Lime Dressing appeared first on Cookie and Kate.

cilantro lime dressing

Make this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime, olive oil, cilantro, garlic, honey, cumin and Dijon mustard. You can make it creamy or spicy if you wish.

Drizzle this dressing over crisp greens with sliced avocado and toasted pepitas for a perfectly simple side salad. You’ll find a longer list of salad toppings to choose from below.

cilantro lime dressing ingredients

I improvised this dressing to make a green salad with leftovers from my Fajita Veggie & Halloumi Bowls, and I loved it so much that I wanted to share it with you. It’s almost as versatile as my favorite Lemon Vinaigrette and suits some flavors even better.

This dressing comes together quickly in the food processor and keeps in the refrigerator for up to one week. Sometimes having a vibrant sauce on hand makes all the difference!

Continue to the recipe...

The post Cilantro Lime Dressing appeared first on Cookie and Kate.

Frozen Yogurt Bites

Looking for healthy snacks? These frozen yogurt bites are a healthy treat and a sure hit with kids of all…

Looking for healthy snacks? These frozen yogurt bites are a healthy treat and a sure hit with kids of all ages—and adults too! They’re simple to whip up and take only 1 hour to freeze: the perfect frosty sweet!

Peanut Butter Frozen Yogurt Bites | Yogurt bites for babies

Why we love this recipe

Ready for the best snack to keep you cool all summer long? Frozen yogurt bites. It’s a simple idea for healthy snacks for kids—and adults! Because Alex and I are huge fans of these. Of course, the kids go crazy over these froyo snacks. And yes, I mean crazy.

Of course, we’re happy to indulge them with frozen yogurt bites because they’re made with organic yogurt and have no refined sugar. How could we say no? Keep reading for how to make them!

Tips for making frozen yogurt bites

These peanut butter frozen yogurt bites one of our top summer treats! They double as both healthy snacks for kids and healthy desserts for kids! Here are a few tips for making this simple snack:

  • Line a baking sheet with parchment paper or foil. This way, the yogurt won’t freeze to the baking sheet.
  • Use a pastry bag for piping. The pastry bag makes it easy to make a swirl shape. If you don’t have one, you can use a spoon and flatten a dollop of yogurt into a bite shape.
  • Freeze for 1 hour. That’s all it takes! Then peel off the yogurt bites and transfer them to freezer bag.
Peanut Butter Frozen Yogurt Bites | Yogurt bites for babies

Flavor variations

This frozen yogurt bites recipe uses peanut butter to make a delicious flavor! But you can make lots of other flavors. Here are some ideas:

  • Strawberry: Use strawberry yogurt or swirl in strawberry jam to taste
  • Blueberry: Swirl in blueberry jam or homemade blueberry sauce
  • Peanut butter banana: Blend the peanut butter yogurt with a banana before freezing!

More healthy snacks

Here are some other healthy snack ideas that we love:

Dietary notes

This peanut butter frozen yogurt bites recipe is vegetarian, gluten free, refined sugar free, and naturally sweet.

Frequently asked questions

What are frozen yogurt bites?

Frozen yogurt bites are a healthy and refreshing snack made by freezing yogurt in small portions, often with added fruits, granola, or other toppings.

What kind of yogurt should I use for frozen yogurt bites?

You can use any type of yogurt you prefer, such as Greek yogurt, regular yogurt, or dairy-free yogurt. Choose a flavor and sweetness level that suits your taste.

What are some ideas for toppings for frozen yogurt bites?

You can get creative with toppings! Some popular options include fresh or frozen fruit (like berries, mango, or banana), granola, chopped nuts, seeds, shredded coconut, or even a drizzle of honey or chocolate.

How long do frozen yogurt bites last in the freezer?

Frozen yogurt bites can typically last for up to 2-3 weeks in the freezer when stored in an airtight container.

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Peanut Butter Frozen Yogurt Dots | A Couple Cooks

Frozen Yogurt Bites


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  • Author: Sonja
  • Prep Time: 1 hour 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: About 24
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Description

Looking for healthy snacks? These frozen yogurt bites are a healthy treat and a sure hit with kids of all ages—even adults!


Ingredients


Instructions

  1. In a bowl, mix all ingredients together.
  2. Line a baking sheet with parchment paper. Load the mixture into a pastry bag (or place it in a plastic ziplock bag, then cut off the tip). Pipe small circles of the yogurt mixture onto the parchment paper. Lazy mama tip: you also can use a spoon to place the yogurt onto the parchment paper in thin circle shapes!
  3. Freeze for 1 hour, then peel off the yogurt bites and transfer them to freezer bag.
  • Category: Dessert, Snack
  • Method: Frozen
  • Cuisine: American

Almond Flour Banana Pancakes

Looking for a stack of fluffy, delicious pancakes that are also gluten-free and totally addictive? Almond Flour Banana Pancakes are going to be your new go-to breakfast. They take minutes to whip up, making them perfect for a busy morning. Since these pancakes are made with both yogurt and almond flour, they’re also a terrific source of protein!…

The post Almond Flour Banana Pancakes appeared first on Weelicious.

Looking for a stack of fluffy, delicious pancakes that are also gluten-free and totally addictive? Almond Flour Banana Pancakes are going to be your new go-to breakfast. They take minutes to whip up, making them perfect for a busy morning. Since these pancakes are made with both yogurt and almond flour, they’re also a terrific source of protein!

Almond flour banana pancakes on plate with maple syrup being poured on top.

Why You’ll Love These Almond Flour Pancakes

  • Gluten-Free: Just because you have to eat a gluten free diet doesn’t mean you have to sacrifice flavor! These pancakes are just as fluffy and delicious as traditional pancakes.
  • Naturally Sweetened: Thanks to the natural sweetness from the honey and ripe bananas, these pancakes are totally delicious and not loaded with refined sugar. Plus, they’re a great recipe for using up ripe bananas sitting on your counter.
  • Good Source of Protein: This pancake recipe is made with almond meal and yogurt, which makes them a great way to start the day with a good source of protein.

The Ingredients

Almond flour banana pancake ingredients.
  • Almond flour meal: Almond flour has about 20 grams of protein per 100 grams, which is nearly twice the amount of protein in the same amount of all purpose flour. It’s a great gluten-free alternative to regular flour.
  • Eggs: Eggs add more protein and help provide structure and moistness to the pancakes.
  • Honey: Honey adds natural sweetness to the pancakes without the need for refined sugar.
  • Vanilla extract: Vanilla enhances the flavor of these pancakes.
  • Ripe banana: Mashed banana adds more natural sweetness and moisture to the pancakes.
  • Plain yogurt: Plain yogurt contributes to the pancakes’ moist texture and adds a slight tanginess, along with probiotics and protein.
  • Baking soda & Baking powder: These two ingredients are leavening agents that make the pancakes super fluffy and light as air. 

Variations and Substitutions

  • Yogurt: Feel free to use Greek yogurt in place of the plain yogurt in this recipe. You could also use sour cream if you don’t have yogurt on hand.
  • Flour Mixture: If you’d like, you can use a mixture of almond flour and all purpose flour for these pancakes. I suggest 1 cup of almond flour and 1/2 cup of all purpose flour, whole wheat flour, or white whole wheat flour.
  • Sweetener: Agave nectar can be used in place of honey in these pancakes.
  • Toppings and Add-ins: Take these almond flour pancakes to the next level by adding chocolate chips, berries, or chopped nuts such as pecans or walnuts.

How to Make Almond Flour Banana Pancakes

Mixing bowl with combined dry ingredients and a separate mixing bowl with combined wet ingredients.

Step 1: Whisk the eggs, honey, vanilla, mashed banana and yogurt in a large mixing bowl. In a separate bowl combine the almond flour, baking powder, baking soda, and salt.

Almond flour banana pancake batter.

Step 2: Add the dry ingredients to the wet ingredients and whisk to combine. Don’t over mix.

Almond flour banana pancakes being cooked on sauté pan.

Step 3: Heat a large skillet or griddle over medium-low heat and add oil or butter. You don’t want the pan to be too hot or the pancakes will get too dark. Place several spoonfuls of the mixture in the pan, making several silver dollar sized pancakes, and cook for 3 minutes on each side.

Almond flour banana pancakes on serving platter topped with sliced bananas and maple syrup.

Step 4: Serve with maple syrup, additional sliced bananas or dollop of yogurt on top.

Tips for This Recipe

  • Cook low and slow: Almond flour can burn easily and get too dark, so it’s best to cook your pancakes over medium-low heat. This ensures they cook through evenly without burning on the outside. It’s also helpful to make smaller sized pancakes to prevent them from getting too dark.
  • Use ripe bananas: Use bananas that are very ripe. Ripe bananas are sweeter and easier to mash, which will make the texture and flavor of the pancakes perfect.
  • Don’t over mix the batter: Like with all pancake batter, don’t over mix when combining the wet and dry ingredients. Fold the ingredients together until just combined to prevent dense pancakes.

FAQs

Can I freeze almond flour banana pancakes?

Yes! I love making a big batch of almond flour banana pancakes and freezing leftovers. To freeze, allow the pancakes to cool completely, place them in a freezer safe bag, and label. Freeze for up to 2 months. When ready to enjoy, place a pancake in toaster oven or oven at 300°F and heat for 10 minutes or until heated through.

Can I make almond flour pancake batter ahead of time?

It’s best to make the batter fresh, as almond flour can absorb moisture and change the consistency over time. However, you can mix the dry and wet ingredients separately the night before and combine them just before cooking.

What toppings go well with almond flour pancakes?

These pancakes are versatile and can be topped with fresh berries, sliced bananas, a drizzle of maple syrup, almond butter, or even a sprinkle of chopped nuts. Get creative and use your favorite toppings!

Fork with bite of almond flour banana pancake on it.

More “Healthier” Pancake Recipes

This almond flour banana pancake recipe is not only gluten-free but also packed with nutrients and natural sweetness. Not to mention, they’re so tasty! If you make this recipe and love it, leave a review and comment below.

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Almond Flour Banana Pancakes

Almond Flour Banana Pancakes are gluten-free, super fluffy and absolutely delicious. They come together in minutes and are a great source of protein thanks to the almond flour and yogurt.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Calories 364kcal

Equipment

  • Large saute pan or griddle

Ingredients

Instructions

  • Whisk the first 5 ingredients in a bowl.
  • Whisk the remaining dry ingredients in a separate bowl.
  • Add the dry ingredients to the wet ingredients and whisk to combine.
  • Heat a large skillet or griddle over medium-low heat and add oil or butter. You don’t want the pan to be too hot or the pancakes will get too dark.
  • Place several spoonfuls of the mixture in the pan, making several silver dollar sized pancakes, and cook for 3 minutes on each side.
  • Serve with maple syrup additional toppings of choice!

Notes

  • Cook low and slow: Almond flour can burn easily and get too dark, so it’s best to cook your pancakes over medium-low heat. This ensures they cook through evenly without burning on the outside. It’s also helpful to make smaller sized pancakes to prevent them from getting too dark.
  • Use ripe bananas: Use bananas that are very ripe. Ripe bananas are sweeter and easier to mash, which will make the texture and flavor of the pancakes perfect.
  • Don’t over mix the batter: Like with all pancake batter, don’t over mix when combining the wet and dry ingredients. Fold the ingredients together until just combined to prevent dense pancakes.
  • To freeze: Allow the pancakes to cool completely, place them in a freezer safe bag, and label. Freeze for up to 2 months. When ready to enjoy, place a pancake in toaster oven or oven at 300°F and heat for 10 minutes or until heated through.
  • Flour Mixture: If you’d like, you can use a mixture of almond flour and all purpose flour for these pancakes. I suggest 1 cup of almond flour and 1/2 cup of all purpose flour, whole wheat flour, or white whole wheat flour. 
  •  

Nutrition

Calories: 364kcal | Carbohydrates: 26g | Protein: 14g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 127mg | Sodium: 397mg | Potassium: 206mg | Fiber: 5g | Sugar: 15g | Vitamin A: 227IU | Vitamin C: 3mg | Calcium: 175mg | Iron: 2mg

The post Almond Flour Banana Pancakes appeared first on Weelicious.

Homemade Frozen Yogurt

Here’s how to make frozen yogurt! This homemade frozen yogurt recipe is so simple and comes out tangy and creamy…

Here’s how to make frozen yogurt! This homemade frozen yogurt recipe is so simple and comes out tangy and creamy with just 3 ingredients. Essentially a Greek yogurt ice cream, it hits the spot in any season—add your favorite toppings and enjoy!

Frozen Yogurt Recipe

Did you know you can make homemade frozen yogurt with only 3 ingredients? (We did not.) Frozen yogurt gives us major nostalgia, since both of us frequented those popular froyo chains as kids. We absolutely love the tang and icy texture of frozen yogurt, so Alex and I set about to create a next-level, simple way to make it at home.

Why we love this recipe: Our whole family goes crazy for this homemade frozen yogurt! It’s tangy, creamy, and full of bold flavor. Essentially a Greek yogurt ice cream, it works as topping for fruit desserts or with its own with all the fun froyo toppings. Count us all obsessed!

Ingredients in this homemade frozen yogurt recipe

All you need is 3 ingredients to make homemade frozen yogurt! The fourth ingredient is optional and not totally needed for flavor, though you probably have it in your pantry already. Here are the ingredients you need to make frozen yogurt at home:

  • Greek yogurt: Greek yogurt is our yogurt of choice because it’s protein packed, contains probiotics, and has a thick and creamy texture. We recommend using full fat Greek yogurt here for the creamiest texture and best flavor.
  • Heavy cream: The combination of cream with the yogurt is important for making a creamy texture. In our testing, simply freezing yogurt by itself is much too icy and grainy. (You can substitute half and half if desired, but the texture will be slightly more icy.)
  • Granulated sugar: We use sugar in our frozen yogurt recipe, but you can substitute any natural sweetener you like! Honey, agave syrup, and maple syrup all work well. Keep in mind that maple syrup makes the color of the yogurt slightly darker.
  • Vanilla extract (optional): The vanilla extract is optional here, but it adds a nice nuance to the flavor.
Frozen Yogurt Ingredients: Greek yogurt, cream, sugar

How to make frozen yogurt (step by step)

It’s nice if you have an ice cream maker for homemade frozen yogurt: it’s our recommended path for making this recipe. But you can also make it using a food processor! Here are the steps for how to make frozen yogurt at home (or go to the full recipe):

Frozen Yogurt Step 1: Whisk the yogurt, cream, and sugar.

Step 1: Whisk together vigorously the yogurt, cream, sugar, and vanilla extract. Stir until the sugar is completely dissolved. 

Frozen yogurt Step 2: Churn in an ice cream maker.

Step 2: Freeze the yogurt mixture in an ice cream maker. Or, you can freeze it in silicon ice cube trays for 3 hours, then pop out the cubes and blend in a food processor until smooth. This should have a soft serve consistency (or freeze 2 to 3 hours for a scoopable consistency).

Frozen yogurt Step 3: Serve.

Step 3: Top with toppings and serve.

Ice cream maker vs food processor

There are a few pros and cons to making frozen yogurt in an ice cream maker versus a food processor! Here’s what to know:

  • Ice cream maker: An ice cream maker makes the best creamy texture for homemade frozen yogurt, and it’s faster to whip up. We like this 2 quart freezer bowl ice cream maker, which is durable and has held up well over the years. If you make ice cream often and want to splurge, try an automatic ice cream maker.
  • Food processor: The food processor method takes longer because you have to freeze the Greek yogurt first. The texture is not quite as good, but it’s a great substitute if you don’t have an ice cream machine.
Greek yogurt ice cream

Tip

For a fun presentation, you can pipe the frozen yogurt into a bowl using a pastry bag! It’s totally optional and just for looks.

Frozen yogurt toppings

The sky’s the limit when it comes to homemade frozen yogurt toppings, of course! Just use anything you might find at a frozen yogurt shop. Here are some of our favorite ideas:

Leftover storage

Homemade frozen yogurt is best eaten when freshly made. Leftovers store in the freezer up to 1 week. But keep in mind, the texture becomes very icy and hard when frozen overnight, so allow it to thaw on the counter for at least 30 minutes before scooping. After thawing, consider running it through a food processor to allow it to come to a more uniform texture before serving.

More ways to serve Greek yogurt ice cream

There are so many more ways to serve this frozen yogurt recipe! We like it as a topping for desserts, more like a Greek yogurt ice cream. Try it on blueberry cobbler, blueberry crumble, olive oil brownies, rhubarb crisp, peach crisp, apple cobbler, or apple crisp.

A few more frozen desserts

Love whipping up frozen treats? They’re perfect as summer desserts or any time of the year. Here are a few more fun ideas to try:

Dietary notes

This homemade yogurt recipe is vegetarian and gluten-free.

Frequently asked questions

Do I need an ice cream maker to make frozen yogurt?

While an ice cream maker yields the creamiest results, you can make delicious frozen yogurt with a food processor, too.

What is the best base for homemade frozen yogurt?

Greek yogurt is the most common base due to its thick texture and high protein content. You can also use regular yogurt or a combination of both.

What sweeteners can I use?

Honey, maple syrup, agave nectar, or sugar are all suitable sweeteners. Adjust the amount based on your desired sweetness level.

How do I add flavor to my frozen yogurt?

Get creative! You can use fresh or frozen fruit, extracts (like vanilla or almond), chocolate chips, peanut butter, or even spices like cinnamon or cardamom.

How long does it take to freeze frozen yogurt?

The freezing time varies depending on the method and recipe. With an ice cream maker, it usually takes about 20-30 minutes.

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Frozen Yogurt Recipe

Homemade Frozen Yogurt Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: 4 to 6

Description

Here’s how to make frozen yogurt! This homemade frozen yogurt recipe is so simple and comes out tangy and creamy with just 3 ingredients. Essentially a Greek yogurt ice cream, it hits the spot in any season: add your favorite toppings and enjoy!


Ingredients

  • 32 ounce container (3 ¾ cups) full fat Greek yogurt
  • ½ cup heavy cream
  • 1 cup granulated sugar*
  • ¼ teaspoon vanilla extract (optional)

Instructions

  1. Whisk together vigorously the yogurt, cream, sugar, and vanilla extract (if using). Stir until the sugar is completely dissolved (test by rubbing slightly with your fingers to see if it is gritty, then taste). 
  2. Freeze the yogurt mixture in an ice cream maker, according to the manufacturer’s instructions. Or, you can freeze it in silicon ice cube trays for 3 hours, then pop out the cubes and blend in a food processor until smooth. This should have a soft serve consistency. Top with toppings and serve.**
  3. Optional: For a scoopable consistency, freeze 2 to 3 hours, depending on your ice cream maker, to harden to a scoopable consistency. 
  4. Leftover storage: Homemade frozen yogurt is best eaten when freshly made. Leftovers store up to 1 week frozen. The texture becomes very icy and hard when frozen overnight, so allow it to thaw on the counter for at least 30 minutes before scooping. After thawing, consider running it through a food processor to allow it to come to a more uniform texture before serving.

Notes

*This frozen yogurt tastes pleasantly tangy. If desired for a sweeter frozen yogurt, add ¼ cup additional sugar. If you’d like, you can substitute honey, agave syrup, or pure maple syrup for the sweetener. Keep in mind the color will look slightly darker with maple syrup.

**For a fun presentation, you also can pipe it into a cup using a pastry bag (completely optional; we did it just for the photos).

***Add the toppings of your choice! Try sprinkles, fresh strawberries or raspberries, strawberry compote, edible cookie dough, and more.

  • Category: Dessert
  • Method: Frozen
  • Cuisine: American
  • Diet: Vegetarian

Healthier Fruit Dip

This is a healthier fruit dip recipe that your kids will love! If you’re trying to get your family to eat more fruit this easy recipe is a great way to do it. It’s made with Cool Whip and yogurt, so it’s less sweet than ones made with marshmallow fluff. Plus, you can customize the…

The post Healthier Fruit Dip appeared first on Crazy for Crust.

This is a healthier fruit dip recipe that your kids will love! If you’re trying to get your family to eat more fruit this easy recipe is a great way to do it. It’s made with Cool Whip and yogurt, so it’s less sweet than ones made with marshmallow fluff. Plus, you can customize the flavors to switch it up.  

white fluff dip in a teal bowl surrounded by fruit

Why You’ll Love This Fruit Dip

I’m always looking for ways to get them (and me!) to eat more fruit and this easy yogurt fruit dip is one of my favorite secret weapons. Unlike other recipes that are made with cream cheese or pudding mix, this version has yogurt so it’s lighter and less sweet. 

It takes minutes to make and is flavored with fresh orange juice and zest for a citrus twist. What I love about it is that I can switch up the flavors by using different kinds of yogurt and adding different extracts – it’s fun to experiment and come up with new flavor combinations. 

This is the best fruit dip – it’s great as a snack or light dessert and always disappears fast. You’ll love this and it’ll get you and your family to eat more fresh fruit!

ingredients in fruit dip on counter with words on photo

Ingredients Needed

  • Cool Whip – keeps the dip light and fluffy without marshmallow cream. You can use any kind of cool whip.
  • Yogurt – You can use whatever kind of yogurt you like fat-free, sugar-free, plain yogurt, or Greek yogurt. You can use plain yogurt or try flavored one – I use vanilla.
  • Orange Zest and Juice – For some fresh flavor.

Flavoring Fruit Dip

There are tons of options for flavored yogurt, but I usually go with vanilla because it pairs really well with the fresh orange juice and orange zest that’s also in the dip. Here are other flavor ideas:

  • Add a touch of vanilla extract
  • Switch out the orange juice for fresh lime or lemon juice and lemon zest.
  • Try a different extract to add a different flavor – there are so many kinds to choose from. You can try almond or a little mint extract but I’ve also seen fruit extracts like strawberry, raspberry and even mango that would work well, too.
clear bowl of whipped topping yogurt and orange zest on counter.

How to make Fruit Dip with Yogurt

  • Place all ingredients in a large bowl. It’s easiest if the yogurt is room temperature.
  • Stir everything together – if needed you can use an electric mixer.
  • Serve the mixture with your favorite fruit!
white fluff dip in a teal bowl surrounded by fruit

Expert Tips

Be sure to taste as you’re making it – you can always add a little more sweetness, but it’s hard to take it out if you add too much. You can also sweeten your dip with a sugar substitute, honey, or maple syrup.

Serving Ideas

  • Sliced bananas, whole strawberries
  • Pineapple chunks or apple slices
  • Raspberries, blueberries, and blackberries
  • Sliced melon like cantaloupe or watermelon
  • Grapes or Orange segments
  • Or serve with Nilla wafers, graham crackers, pound cake slices, pretzels, or cookies
Healthy fruit dip
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Healthier Fruit Dip Recipe

This Easy Fruit Dip recipe is made with yogurt so it's a healthier option! This is the perfect way to get your kids to eat more fruit! Yogurt fruit dip with cool whip is the best simple dip recipe!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 83kcal
Cost $5

Ingredients

  • 8 ounces cool whip
  • 1 cup plain or vanilla Greek yogurt can use nonfat if desired
  • 1 tablespoon orange zest
  • 1 tablespoon fresh orange juice
  • ¼ cup sugar optional (see note)

Instructions

  • Stir together cool whip and yogurt. Stir in zest and juice and sugar (if using).
  • Serve with fruit for dipping.
  • Store in an airtight container in the refrigerator for up to 4 days.

Notes

Note on sugar: if you’re using vanilla yogurt, taste before adding sugar, it probably won’t need it. If you’re using plain yogurt, taste as well. I liked it without the sugar but some might want it sweeter. You can also use a sugar substitute or honey or maple syrup.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 30mg | Potassium: 66mg | Fiber: 1g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 58mg

Last Updated on May 11, 2024

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Mixed Berry Smoothie

This Mixed Berry Smoothie recipe is rich, creamy, packed with lots of fruit and perfect for a quick breakfast or a midday snack.

The post Mixed Berry Smoothie appeared first on Budget Bytes.

When I don’t have time to make a big breakfast, one of my favorite ways to start the day has always been with a quick smoothie. They’re refreshing, satisfying, easy to make, and perfect for a simple breakfast or a sweet midday snack! I’ve been making smoothies for quite some time and one smoothie that I always find myself coming back to is this Mixed Berry Smoothie recipe. It’s rich, creamy, packed with lots of fruit, and way cheaper than Smoothie King!😄 So no matter if you’re new to smoothies or a smoothie pro, you’ll definitely want to add this one to your smoothie rotation!

Overhead shot of two mixed berry smoothies in glasses with metal straws and fresh fruit on the side.

Ingredients For Mixed Berry Smoothie

This mixed berry smoothie recipe is made with simple ingredients and is also very flexible. Here’s what we used:

  • Frozen Mixed Berries: Frozen fruit is the key to getting a super creamy and thick smoothie consistency, without having to use any ice. For the berries we used a mix of frozen strawberries, raspberries, and blackberries. But feel free to use any combination of frozen berries that you like. Frozen berries are also a lot more economical than fresh berries because they don’t go bad quickly in your fridge!
  • Banana: You can either use a fresh or frozen banana in this smoothie recipe. I opted for a frozen banana to make my smoothie extra thick and keep it from melting too fast.
  • Almond Milk: We used plain, unsweetened almond milk for our smoothie, but you can use any type of dairy or non-dairy milk that you like.
  • Yogurt: A little bit of yogurt gives the smoothie a wonderful creamy texture. We used plain yogurt, but a vanilla flavored yogurt would also taste great.
  • Sugar & Vanilla Extract: A little bit of sugar and vanilla provide sweetness and added flavor. Feel free to substitute with honey in place of the sugar. And if you’re using a vanilla-flavored yogurt or vanilla almond milk, then you can omit the vanilla extract.

What Else Can I Add In My Smoothie?

There are lots of different ingredients you can add to this mixed berry smoothie for extra nutrients and to make it more filling. Here are a few ideas:

  • Quick oats
  • Ground flaxseeds
  • Chia seeds
  • Hemp seeds
  • Spinach
  • Kale
  • Honey (in place of the sugar)

Make a Smoothie Bowl!

I love using this mixed berry smoothie recipe to make delicious smoothie bowls! The smoothie itself becomes the base foundation of the bowl, then just top the smoothie with yummy toppings like fresh fruit, seeds, granola, and maybe a drizzle of honey. Smoothie bowls are super versatile and easy to customize based on what you currently have in your fridge and pantry. They’re also super filling and just a fun way to turn this breakfast smoothie into a refreshing sweet treat! ;)

Money-Saving Tip!

You can often find great deals on fresh berries when they are in season. Berries are mostly in season during the Summer and early Fall months. Use this time to grab your favorite berries when they are on sale and freeze them for later! Sometimes I even go strawberry picking with my little ones in the month of May, then freeze some of the strawberries to use the rest of the year.

Front side view of two mixed berry smoothies in glasses with one smoothie glass being held by a hand.
Front view of two mixed berry smoothies in a glass with a metal straw.
Print

Mixed Berry Smoothie

This Mixed Berry Smoothie recipe is rich, creamy, packed with lots of fruit and perfect for a quick breakfast or a midday snack.
Course Breakfast, Snack
Cuisine American
Total Cost $6.92 recipe / $3.46 serving
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (16 oz. glasses)
Calories 261kcal

Ingredients

  • 3 cups frozen mixed berries $4.99
  • 1 frozen banana, sliced $0.21
  • 1/2 cup plain yogurt $0.80
  • 1/2 tsp vanilla extract $0.25
  • 1 Tbsp sugar $0.02
  • 1 1/2 cups unsweetened almond milk* $0.65

Instructions

  • Add the frozen mixed berries, frozen banana (sliced in half), yogurt, vanilla extract, sugar, and almond milk to a large blender.
  • Blend the ingredients until smooth. If the smoothie is too thick, add more milk as needed to make it blend smoothly. Serve immediately and enjoy.

See how we calculate recipe costs here.

Notes

*We used unsweetened almond milk for our smoothie, but you can use any type of dairy or non-dairy milk that you like.

Nutrition

Serving: 16oz. | Calories: 261kcal | Carbohydrates: 52g | Protein: 5g | Fat: 6g | Sodium: 275mg | Fiber: 8g

How to Make A MIXED BERRY SMOOTHIE – Step by Step Photos

Overhead shot of mixed berry smoothie ingredients separated in different bowls.

Gather together 3 cups of frozen mixed berries, 1 frozen banana (sliced in half), 1/2 cup plain yogurt, 1/2 teaspoon vanilla extract, 1 Tbsp of sugar, and 1 1/2 cups unsweetened almond milk.

Front view of mixed berry smoothie ingredients in a blender with almond milk being poured inside the blender.

Add all of the ingredients to a large blender and blend until smooth.

Overhead view of mixed berry smoothie fully blended inside the blender container.

If the smoothie is too thick, add more milk as needed to make it blend smoothly.

Front view of two mixed berry smoothies in a glass with a metal straw.

How gorgeous does this smoothie look? Serve immediately and enjoy!

Overhead shot of two mixed berry smoothies in glasses with metal straws and fresh fruit on the side.

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The BEST Gluten-Free Coffee Cake (1 Bowl!)

Brunch lovers, REJOICE! We set out to make a coffee cake even your gluten-loving, dairy-obsessed friends would adore, and we think we’ve done it. This coffee cake is ultra FLUFFY, perfectly sweet, packed with cinnamon, undetectably gluten-free, and jus…

The BEST Gluten-Free Coffee Cake (1 Bowl!)

Brunch lovers, REJOICE! We set out to make a coffee cake even your gluten-loving, dairy-obsessed friends would adore, and we think we’ve done it. This coffee cake is ultra FLUFFY, perfectly sweet, packed with cinnamon, undetectably gluten-free, and just SO delicious!

It’s the ideal cake to serve at brunch, with your morning coffee or afternoon tea, or really for any occasion. Made in just 1 bowl for easy cleanup, we have a feeling it’ll be your new go-to!

The BEST Gluten-Free Coffee Cake (1 Bowl!) from Minimalist Baker →

Fresh Cranberry Orange Muffins

These fluffy cranberry orange muffins will make your house smell like the holidays! I hope they become your new favorite holiday muffin recipe. They’re fluffy and moist…

The post Fresh Cranberry Orange Muffins appeared first on Cookie and Kate.

fluffy cranberry orange muffins

These fluffy cranberry orange muffins will make your house smell like the holidays! I hope they become your new favorite holiday muffin recipe. They’re fluffy and moist and delicious—everything I want a muffin to be.

These muffins are bursting with fresh cranberry and orange flavor. This recipe calls for fresh cranberries, which are generally available in United States grocery stores from October or November through December. You can also use frozen cranberries, but I don’t recommend dried cranberries here.

cranberry orange muffin ingredients

These muffins are made with wholesome ingredients like whole wheat flour and Greek yogurt. They’re naturally sweetened with honey or maple syrup. You can keep those details to yourself, though—no one will guess that these muffins are healthier than most.

You can easily mix these together by hand. No mixer required. Serve them for breakfast or brunch, or bring them to your holiday parties!

It took me eight tries to get these muffins just right, but they were absolutely worth the effort. I’m sharing the recipe again because they’re just so wonderful this time of year.

Continue to the recipe...

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