Slideshow

Easy Nut-Free No-Bake Chocolate Chip Granola Bars

Granola bars are perfect for so many moments: breakfast time; an at-work or school-safe snack; a picnic, playground, or on-the-trail treat; an after-school “moooooooom I’m hungry” snack; or even (if they’re really good) an after dinner snack to crush your sugar cravings. But did you know that they’re super easy to make at home and have […]

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Easy Copycat Big Mac Bites

These Big Mac Bites are absolutely drool-worthy and the Copycat Big Mac Sauce is spot on – you wouldn’t even know it didn’t come out through the drive-thru! Perhaps the best part? These little snacks or appys are perfect for barbeque and patio season when hosting commitments, parties, and potlucks are in full swing. They’re […]

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Foods That Are Gluten-Free

A gluten-free diet is becoming more popular as the years pass. For some, it’s a choice because they simply feel better when they aren’t eating gluten, in many cases this is indicative of a gluten intolerance. For those with Celiac disease, their bodies give off a response from the immune system in the small intestine, which can […]

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Why You Should Be Eating Beets

Beetroot, more commonly known as beets is a hearty vegetable that has been cultivated for thousands of years. Those who love beats may describe the flavor as hearty and rich while others think it tastes like, in simple words, dirt. It may take an acquired taste to love beets but after discovering their amazing health […]

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5 Ingredient or Less Dinner Recipes

Many people today don’t want the fuss of preparing meals with numerous ingredients and processes. Working parents typically prioritize getting dinner on the table as quickly as possible and on a budget. Five-ingredient dinner recipes keep things simple, cut down on shopping and can often be prepared in half an hour or less. Many can […]

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The Health Benefits Of Chia Seeds

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]

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Easy Desserts To Make With Kids

Some of life’s sweetest moments happen in the kitchen — especially when you’re making dessert. When working with kids, the key to having the most fun is keeping it simple. For preschoolers, start with no-bake recipes such as puddings, pies and dips that don’t require an oven or extra waiting time. With older kids, you […]

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Gas-Triggering Foods You Might Want to Avoid

Joking and talking about being gassy can be hilarious, but when it happens to you especially if it’s a frequent occurrence, it can definitely be a no laughing matter! Everyone’s been there with that bloated uncomfortable feeling that makes you feel heavy. Sometimes it can be so bad you can’t even concentrate on the task at hand. […]

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The Health Benefits Of Ginger

Ginger has been used for thousands of years to treat minor illnesses. It originated in Southeast Asia but was also cultivated in many other countries. Ginger is considered to be one of the oldest spices traded throughout history. Its medicinal stature is what gave this spice its rich value. In modern day, ginger is now […]

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