Rainbow Chickpea Salad

Rainbow Chickpea Salad in serving bowl.This Rainbow Chickpea Salad is a dream summer side. Packed with bright, fresh flavors it’s a crowd-pleaser and easy to…

The post Rainbow Chickpea Salad appeared first on The Defined Dish.

Rainbow Chickpea Salad in serving bowl.

This Rainbow Chickpea Salad is a dream summer side. Packed with bright, fresh flavors it’s a crowd-pleaser and easy to customize depending on what veggies you have on hand!

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.

I love grabbing a premade chickpea salad from the grocery store deli when I need a simple side or quick lunch. But instead of heading to the store, I decided to make this easy recipe at home! Whether you use this as a side along a grilled protein this summer, or meal prep the recipe to have for a quick snack or lunch, I know you are going to love it!

And while I used red bell pepper, cucumber celery, and red onion for this particular recipe, the dish really is customizable! Feel free to use any veggies or herbs you have on hand that you need to put to use.

Close up of Rainbow Chickpea Salad in serving bowl.

Ingredients:

  • Canned Chickpeas 
  • Red Bell Pepper
  • Cucumber
  • Celery
  • Red Onion
  • Fresh Cilantro Leaves
  • Fresh Dill
  • Extra Virgin Olive Oil
  • White Balsamic Vinegar
  • Lemon Juice
  • Smoked Paprika
  • Cayenne
  • Kosher Salt
  • Freshly Ground Black Pepper

Step-by-Step:

Step One: Combine the Ingredients

In a large bowl, combine all of the ingredients and toss until well combined.

Rainbow Chickpea Salad ingredients in bowl before it is mixed.

Step Two: Chill the Salad

Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight.

Step Three: Serve and Enjoy!

Before serving, taste and add more salt, if desired. This salad keeps in the fridge for up to 5 days.

Rainbow Chickpea Salad plated on low bowls.

Recipe FAQs:

How long does this need to marinate?

The salad should marinate for at least two hours but ideally overnight!

Does this recipe work for meal prep?

Absolutely! This lasts in the fridge for up to 5 days and only gets better as it continues to marinate.

Can I swap in other vegetables?

Yes! Feel free to swap in whatever veggies or herbs you have on hand.

I hope you enjoy this Rainbow Chickpea Salad! Comment below what you pair with it or veggies you add to it!

For More Simple Salads and Sides:

Cucumber Salad with Crispy Chickpeas

Creamy Italian Pasta Salad

Street Corn-Inspired Slaw with Spicy Tahini

Serving bowl of Rainbow Chickpea Salad with a small plate next to it.
Print

Rainbow Chickpea Salad

Total Time 15 minutes
Servings 4 to 6
Calories 163kcal

Ingredients

  • 2 [15-ounce] cans no-salt added chickpeas drained and rinsed well
  • 1 cup diced-small red bell pepper
  • 1 cup seeded and diced-small cucumber
  • ½ cup diced small celery
  • ½ cup diced-small red onion
  • ¼ cup finely chopped fresh cilantro leaves
  • ¼ cup finely chopped fresh dill
  • ¼ cup extra virgin olive oil
  • ¼ cup white balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper

Instructions

  • In a large bowl, combine all of the ingredients and toss until well combined.
  • Cover and refrigerate to marinate for at least 2 hours; best if marinated overnight. Before serving, taste and add more salt, if desired.
  • This salad keeps in the fridge for up to 5 days.

Nutrition

Calories: 163kcal | Carbohydrates: 9g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 603mg | Potassium: 257mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1842IU | Vitamin C: 56mg | Calcium: 32mg | Iron: 1mg

Food Photography and Styling by Eat Love Eats.

The post Rainbow Chickpea Salad appeared first on The Defined Dish.