egg free

Crock Pot Meaty Pasta Sauce

This Crock Pot Meaty Pasta Sauce is super easy and a lifesaver for busy families! It’s hearty, easy to prep, and the slow cooker does most of the work — a great recipe to prepare on the weekends so that you have less cooking to do during the week! Why I Love This Recipe The…

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Creamy Mocha Chia Pudding

For those days when you’re needing an extra skip in your step, try this Mocha Chia Pudding! It’s a rich, creamy, chocolaty, energizing, fiber-packed breakfast or snack.
It’s also easy to make with just 1 bowl, 7 ingredients, and 5 minutes hands-on prep…

Protein Balls

Made with nothing but healthy ingredients, these no-bake Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go.  Why I Love This Recipe: The Ingredients: Variations and Substitutions How to Make No-Bake Protein Balls Step 1: Place the ingredients into a food processor and blend until combined. Step…

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Vegan French Onion Dip

This vegan French onion dip is the perfect party appetizer. It is vegan sour cream-which makes it so creamy and delicious that no one will believe it’s vegan. It is amazingly easy to make, and the flavor is out of this world. I love a good dip because it is such an easy appetizer to…

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Casarecce Pasta

This casarecce pasta recipe is the ultimate comfort food. It features a delicious, rich tomato-based sauce that is perfect for holding rich and flavorful sauces. The best part is it is ready in just 30 minutes, making it an ideal weeknight dinner. There is nothing quite as comforting as a big plate of pasta. This…

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Eggless Chocolate Mousse

If you’re on the hunt for a rich, creamy dessert that comes together in no time, this Eggless Chocolate Mousse is about to become your new favorite treat! Not only is it indulgent and light as air, but it’s also made without eggs—perfect for anyone with egg allergies or if you’re simply out of eggs.…

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Cauliflower Steak

This cauliflower steak recipe will help you make the best vegan steak that is tender on the inside, crispy on the outside, and full of flavor. The key is to pre-cook the cauliflower for 5 minutes, add your favorite seasonings, and then pan-fry for 10 minutes. It can be quite challenging to get that perfect…

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Broccoli Sweet Potato Soup

This broccoli sweet potato soup is incredibly easy to make – simply roast the veggies and blend – and is seasoned with ginger, spicy, peppery flavors. The soup goes great with a slice of your favorite bread and can be topped with your favorite garnishes. There is nothing better than a warm bowl of soup…

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Steamed Artichokes with Lemon Yogurt Dipping Sauce

Steamed Artichokes are a fun, healthy, and surprisingly easy dish to prepare! This simple recipe pairs tender, sweet artichokes with a creamy, tangy lemon yogurt dipping sauce — perfect as an appetizer, side dish, or even a nutritious snack that kids and adults both love! Why I Love This Recipe The Ingredients How to Steam…

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Vegan Shredded Chicken

Looking for a plant-based meat substitute that mimics the texture of shredded chicken? This vegan shredded chicken recipe is made using only one ingredient – mushrooms. It is 100% plant-based and perfectly replicates the texture of chicken. It can be difficult to find a good vegan shredded chicken substitute, but this recipe is a great…

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Red Lentil Waffles

These red lentil waffles are crispy on the outside, soft on the inside, and naturally high in protein. No one will be able to tell there are red lentils in them! I have always loved waffles, and when I realized I could make them healthier, I was sold. Red lentils make these waffles high in…

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Quinoa Sweet Potato Chili

This quinoa sweet potato chili is a hearty, meatless dish that is ready in just 30 minutes. It is flavorful, filling, and packed with plant-based protein, making it perfect for busy weekdays when you want a healthy yet quick meal. Chili is such a versatile and comforting dish. This vegan sweet potato and black bean…

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Cabbage Sweet Potato Soup

This cabbage sweet potato soup is a unique tomato-based soup that is slightly sweet and has a light and refreshing feel. It is the perfect way to enjoy a nutritious and satisfying meal with a Mediterranean vibe. The best part about this soup is that it is both delicious and healthy. Packed with the goodness…

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Arugula Pesto

Arugula pesto is one of my favorite recipe components. It deserves the spotlight! If you enjoy arugula and basil pesto, you’ll love arugula pesto. It’s just as lovely as the regular kind. As much as I appreciate traditional pesto made with basil, arugula pesto has a few advantages. For one, it offers an interesting twist…

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Lentil Salad

This classic lentil salad recipe features some of my favorite Mediterranean flavors, including cherry tomatoes, roasted red peppers, Kalamata olives, and plenty of fresh parsley in a zippy lemon dressing. The texture is an irresistible combination of tender, crisp and chewy. I love to keep this hearty lentil salad in the fridge for a light…

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Creamy Tuscan Shrimp Pasta (Dairy-Free)

Weekend flavor meets weeknight ease: 30-minute Tuscan-style shrimp pasta! This CREAMY, dairy-free dish is rich, garlicky, and bursting with bright tomato flavor.
It’s impressive enough to wow any guests but simple enough that you’ll want to…

Green Mac and Cheese

It’s no secret that mac and cheese is already a comfort food favorite, but this green version takes it up a notch! Green Mac and Cheese is packed with fresh spinach, broccoli, and peas. It’s a creamy, cheesy dish that sneaks in extra greens without compromising flavor. Plus, the vibrant color makes it perfect for…

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Cauliflower Salad

Craving a fresh salad with substance? This cauliflower salad recipe might be right up your alley. It’s crunchy, chewy, bold and unexpected. You’ll love this salad if you enjoy fresh Mediterranean flavors and reach for raw cauliflower on veggie trays. Yes, this salad is made with raw cauliflower. The only cooking you’ll need to do…

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Air Fryer Salmon

If you’re looking for one of the easiest ways to cook salmon, you’ve come to the right place. This Air Fryer Salmon recipe is crispy on the outside, juicy on the inside, and packed with flavor—plus, it’s done in under 15 minutes. Whether you need a quick weeknight dinner or a healthy meal with minimal…

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Leftover Rice Pudding

No more tossing out leftover rice from dinner the night before. Make this Leftover Rice Pudding instead. It’s inexpensive, healthy and absolutely delicious! Why I Love This Recipe The Ingredients How to Make Leftover Rice Pudding Step 1: Place all the ingredients in a sauce pan and cook over medium heat for 8-10 minutes or until…

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Gluten-Free Lemon Poppy Seed Muffins (Vegan)

Friends, prepare to level up your muffin game with these undetectably vegan and gluten-free lemon poppy seed muffins! They’re perfectly sweet, tender, FLUFFY, and bursting with bright, lemony goodness. 
Made in just 1 bowl, they’re just as fun to …

Italian Lentil Soup (Zuppa di Lenticchie)

If you’ve ever eaten at a classic Italian restaurant, you may have had the delicious lentil soup known as “zuppa di lenticchie.” It’s a simple, nourishing, and comforting soup that just so happens to be VERY quick & easy to make. The perfect soup f…