High Protein

Sweet and Sour Tofu Meatballs

overhead view of sweet and sour tofu meatballs and vegetables over white rice in a white bowl.Learn how to make Tofu Meatballs with Sweet and Sour Sauce! This simple high-protein meal tosses baked tofu meatballs, stir-fried vegetables, and pineapple in a tangy sauce. Great for dinners or a party appetizer. Looking for more vegan meatball recipes? Give my Vegan Grape Jelly Meatballs, my Easy Vegan Meatballs (perfect for spaghetti), and these…

Stuffed Butternut Squash

close up on two stuffed butternut squashes topped with garlic tahini sauce on a white plate.Hearty Stuffed Butternut Squash for fall! This side or main dish stuffs roasted butternut squash with a delicious tempeh sausage, wild rice, and mushroom filling. Bring it to Thanksgiving or make it for dinner! Looking for more cozy vegan butternut squash recipes? You’ll love my Butternut Squash Lasagna, this Butternut Squash and Sweet Potato Soup,…

Sweet Potato Black Bean Enchiladas

overhead view of sweet potato black bean enchiladas topped with avocado crema, vegan sour cream, pickled red onions, and lime wedges.These Sweet Potato Black Bean Enchiladas are smothered in homemade vegan enchilada sauce, stuffed with seasoned veggies and beans, and topped with avocado crema. The ultimate vegan comfort food! Love vegan enchiladas? Check out my Vegan Enchilada Casserole, Vegan Sour Cream Enchiladas, and Skillet Enchiladas next! My vegan Sweet Potato Black Bean Enchiladas are just…

Pan-Fried Crispy Vegan Cutlets

close up on a plate of golden breaded vegan cutlets.These super crispy Vegan Cutlets are made with seitan, white beans, breadcrumbs, and Italian seasonings. Perfect for serving with gravy, mashed potatoes, pasta, and more! Easy to pan-fry or bake. Love making vegan meat substitutes from scratch? Try my Vegan Fried Chicken, Vegan Steak, or Vegan Pepperoni recipes next! You may be surprised at just…

Roasted Vegetable Soup

overhead view of a bowl of roasted vegetable soup topped with roasted vegetables with a piece of bread on the side.Want to eat the rainbow? Make this Roasted Vegetable Soup! It’s a budget-friendly and nourishing comfort food full of colorful roasted vegetables. Each slurp is smooth, creamy, and satisfying! I have plenty of other vegan soups and stews to choose from, like The Best Lentil Soup, Easy Vegan Tomato Soup, and Vegan Zuppa Toscana! I…

Sweet Potato Red Lentil Stew

overhead view of a bowl of Sweet Potato Red Lentil Stew.This super cozy Sweet Potato Red Lentil Stew is chock-full of tender sweet potatoes, soft red lentils, kale, and warm spices. It’s an easy, one-pot comfort food designed to keep you warm all winter long! Stay warm this winter with even more vegan soup and stew recipes, like my Vegan Irish Stew, this Ultimate Vegan…

Creamy Skillet White Beans with Spinach and Basil

square image of a wooden spoon scooping up skillet white beans from a large pan.This Italian-inspired Creamy White Bean Skillet is so luxurious, with soft cannellini beans simmered in a rich sauce with spinach, tomatoes, basil, and vegan parmesan. An easy comfort food made in just one pan! Do you have extra cans of white beans in your cupboard? Use them to make my White Bean Dip, White Bean…

Vegan Philly Cheesesteak

close up on a vegan philly cheesesteak sandwich.This is the best Vegan Philly Cheesesteak, with seasoned soy curls and mushrooms, sautéed peppers and onions, and a gooey dairy-free cheese sauce in every bite! Perfect for game days and mouthwatering family meals. Looking for even more unforgettable vegan sandwiches? Check out my Vegan BBQ Sandwich, Vegan Banh Mi, and Chickpea Salad Sandwich recipes! …

Vegan Breakfast Sausage

close up on a pile of vegan breakfast sausage patties on a plate.These easy Vegan Breakfast Sausage Patties are a breeze to make in one bowl, pan-fried to crispy perfection, and freeze like a dream! Make them for your next Sunday brunch or layer them in a breakfast sandwich.  If you’re craving even more amazing vegan breakfast recipes, then you should try my JUST Egg Omelette, Tofu…

Tofu Lettuce Wraps

overhead view of a plate of tofu lettuce wraps.These Tofu Lettuce Wraps are a P.F. Chang’s copycat that stuffs crisp and refreshing lettuce cups with an ultra-flavorful, protein-packed tofu filling. One bite and you’ll be hooked! Searching for more vegan meals that rival your favorite takeout? My Easy Vegan Biryani is the best rice dish ever, my Kung Pao Tofu tastes just like…

Shoulder Steak

My shoulder steak recipe transforms a naturally lean cut of beef into a perfectly seared steak that’s topped with melted garlic butter. I used only pantry staples, and there’s no marinating required! Skillet or grill options. I never hesita…

Veal Chops

My pan seared veal chops are charred on the outside while juicy and tender in the middle. They are marinated with garlic, Rosemary, and orange juice, and ready in under twenty minutes. Key Ingredients How to cook veal chops This is an overview with ste…

Smoked Salmon Bagel

If you love a good smoked salmon bagel, then look no further- my homemade recipe makes the perfect brunch, lunch, or savory breakfast. I drew inspiration from many delis to recreate the classic NYC dish. Key Ingredients Smoked salmon bagel variations S…

Protein Bread Recipe

My protein bread is light, fluffy, and naturally gluten-free. It’s made with just six ingredients, doesn’t need any yeast, and packs in 11 grams of protein per slice. Use it for toast and sandwiches. As a culinary arts graduate, I enjoy cre…

Grilled Chuck Roast

My grilled chuck roast recipe turns a budget-friendly cut of meat into a mouthwatering and tender roast. Simple seasonings and high-heat grilling transform an otherwise tough cut into the most juicy and tender meat. My family typically enjoys Instant P…

Firecracker Shrimp

My firecracker shrimp recipe is one of my family’s favorite quick and easy meals. The shrimp is lightly breaded to be extra crispy, with firecracker sauce in every bite. Enjoy the shrimp as an appetizer or over rice for an easy dinner. I’m …

Keto Breakfast Casserole

My keto breakfast casserole is loaded with sausage, cheese, and low-carb veggies and makes the perfect savory breakfast. It’s easy to make ahead, super customizable, and freezes really well, too. Prep some for your weekend breakfast or part of a …

Fathead Pizza Dough

My fathead pizza dough recipe has four ingredients, making the perfect light, fluffy, and crisp low-carb pizza crust. It tastes like the real deal, only 2 grams of carbs per serving! Use the dough for pizzas, or use it to make calzones, breads, baked g…

Grilled Teriyaki Chicken

My grilled teriyaki chicken recipe is fast and effortless. It combines tender chicken thighs with a homemade teriyaki glaze that uses only pantry staples. It’s perfect for summertime cooking or a year-round dinner staple. This grilled teriyaki ch…

Grilled Oysters

My grilled oysters feature tender cooked oysters topped with a zesty garlic butter. They’re easy to make and can be an elegant appetizer, finger food, or light entree. It took a LOT of convincing (and maybe some bribery) to convince my family to try ea…

Bison Burgers

My homemade bison burgers are juicy and tender, seasoned with a handful of aromatics, and cook in 10 minutes. They are a delicious way to enjoy lean protein, with zero gamey flavor. I thought I was a die-hard beef burger lover until I started experimen…

Addictively Good Healthy Chicken Salad

My healthy chicken salad is creamy, hearty, and packed with protein. Half the mayonnaise is swapped for Greek yogurt, and it is perfect scooped on bread, over a salad, or on its own. My family is obsessed with my healthy tuna salad, and since we always…

Cottage Cheese Wraps

These cottage cheese wraps need just two ingredients and yield a sturdy, pliable, and protein-packed wrap. They are super low in carbs and take just 20 minutes to make. We love to use them as a sandwich wrap. My cottage cheese flatbread is one of my mo…

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