low-fat

Moroccan Rice

This Moroccan Rice Pilaf is like taking a walk through the souks in Marrakesh. Fresh, vibrant, lively flavors, so colorful and warming, just like the people of Morocco! Made with basmati rice, caramelized onions, dried fruit, almonds, orange zest, an…

Lentil Bowls

These grain-free Lentil Bowls are so easy, nourishing and delicious! Made with seasoned lentils, fresh seasonal veggies, dark leafy greens, fresh herbs or microgreens, nuts or seeds, avocado, and our favorite tahini sauce!  Vegan, gluten-free and grain…

Pear Walnut Baked Oatmeal

This Baked Oatmeal recipe is easy and adaptable! With only 15 minutes of hands-on time, this wholesome, delicious breakfast is made with oats, nuts, and seasonal fruit. Vegan and gluten-free adaptable.

Holiday Crunch Salad

This Holiday Crunch Salad is bursting with flavor! Made with quinoa, pomegranate seeds, avocado, toasted almonds, and fresh parsley, it’s a festive, healthy, vegan, gluten-free salad, perfect for the holiday table!

Roasted Butternut Squash

This Roasted Butternut Squash recipe is easy to make and packed with flavor. Learn the best way to cook it and enjoy it as a delicious side dish or nutritious addition to soups, bowls, pasta, and salads.

How to Cook Wild Rice

New to wild rice? Here is everything you need to know about this highly nutritious grain; ways to cook it, ways to use it and why it’s so good for us! This wild rice recipe is simple, tasty and nutritious. Vegan, Gluten-free.

Stuffed Spaghetti Squash

A delicious vegetarian recipe for Stuffed Spaghetti Squash with a Mexican twist. Black beans, corn, bell pepper, onion and cilantro, enchilada sauce and melty cheese give this spaghetti squash recipe the best flavor. Low-carb and vegan-adaptable!

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