maple syrup

Roasted Fall Vegetable Salad with White Beans

Inspired by one of our go-to orders at True Food Kitchen, this roasted vegetable salad is fall at its best! Tender sliced butternut squash, crispy roasted Brussels sprouts, creamy white beans, and shredded kale in a zippy apple cider vinaigrette. It’s …

Good Morning Protein Cookies

Looking for a breakfast treat that’s both delicious and packed with protein? My Good Morning Protein Cookies are the perfect solution! Whether you need a quick grab-and-go breakfast or a healthy snack for the kids, these cookies will hit the spot. They’re soft, chewy and incredibly easy to make. Why I Love This Recipe The Ingredients Variations and…

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Chocolate Chia Pudding

Chia pudding is one of my favorite meal prep recipes to keep in the fridge for easy breakfasts or snacks. Not only is it delicious, but it’s packed with nutrients like fiber, omega-3 fatty acids, and protein. When I am in the mood for a something…

Chocolate Cherry Protein Shake

Getting your protein in just got A LOT more delicious, friends! This chocolate cherry protein shake is thick, creamy, chocolaty, perfectly sweet, SO delicious, and packs in 20+ grams of protein per serving.
Bonus? It comes together fast with just 4 ing…

Baked Beans in the Slow Cooker

Baked Beans don’t have to be boring and from a can, Baked Beans in the Slow Cooker takes a classic recipe to a whole new level! The rich aroma, savory flavors, touch of sweetness and simplicity of using a crock pot make them irresistible. Perfect for all your summer cookouts! Why I Love This Recipe The Ingredients Variations and Substitutions How to…

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Candied Pistachios (4 Ingredients!)

Pistachios are good, but candied pistachios?! VERY good. They’re the ultimate sweet, nutty, versatile topping for everything from salads to sorbets (recipe coming soon!).
Bonus? This version is naturally sweetened and requires just 4 ingredients and 20…

Peanut Butter Banana Oatmeal Bars

Peanut butter, banana, and chocolate…basically the BEST combo EVER! Do you agree? If you answered yes, you HAVE to make these Peanut Butter Banana Oatmeal Bars. I love these bars because they are: The bars are similar to baked oatmeal, but they h…

Creamy Vegan Chocolate Milkshake

Nothing hits the spot quite like a chocolate milkshake. For us, the ultimate chocolate shake is one that’s thick, creamy, and chocolaty, but just subtly chocolaty…like drive-thru shakes. An equally rich and satisfying vegan version had to happen!…

Crispy Tofu & Eggplant Lettuce Wraps

Tofu and eggplant just teamed up to create one EPIC appetizer, friends! These lettuce wraps feature SUPER flavorful crispy tofu and caramelized eggplant with fresh, crunchy veggies, vibrant herbs, and a savory-sweet sesame dipping sauce. If you’re thin…

Simple Quinoa Black Bean Salad

Whether you’re a party person, a meal prepper, or a picnic lover, we’ve got a salad that can do it ALL! This fresh, crunchy Southwest-inspired quinoa salad features corn, black beans, cilantro, tons of veggies, and a zippy lime vinaigrette. BIG TIME de…

Muesli

Looking for a wholesome, make-ahead breakfast recipe? Muesli is the answer! Muesli is essentially homemade oat cereal, which originated in Switzerland. Just add milk, and maybe some…

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Hemp Seed Florentine Cookies (Vegan + GF)

When your friend tells you she had a life-changing Florentine cookie in Amsterdam, you’re basically obligated to recreate it. And it’s a good thing, too, because the results are undeniably delicious — caramelly, crispy, salty-sweet perfection!
Bonus? T…

Spicy Garlicky Sesame Tofu (30 Minutes!)

Welcome to another minimal effort, BIG flavor dish! This quicker-than-takeout sesame tofu is baked to crispy perfection and coated in a drool-worthy, sweet + spicy + garlicky sauce. It might have you questioning whether you’ll ever be ordering takeout …

Thumbprint Cookies

These thumbprint cookies offer classic shortbread flavor with dazzling jam centers. Using almond flour makes them gluten free and extra delicious! They’re tender and buttery with a…

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Creamy Mayan Mocha (Caffeine-Free Option!)

Anyone else have an awkwardly long list of modifications when ordering drinks from coffee shops? Welcome to the club. Sometimes we spare ourselves the embarrassment and make them at home.
Inspired by the dangerously delicious Mayan Mocha from Picnik, t…

Whiskey Sour

Have you tasted a great whiskey sour? One made with fresh-squeezed lemon juice and quality whiskey? They’re bold yet balanced, with a lovely lemony flavor. Whiskey sours…

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