Meal Plans

Meal Plan (203)

A collage of 5 images from meal plan 203.Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Meatball Subs, Lemon Chicken Orzo Soup, Popcorn Chicken, Chicken Pasta Salad and Ham and Swiss Sliders. Did you know you can customize this meal plan, swap out recipes, and…

Meal Plan — Week 4

Weekly meal plans continue to save me! I hope they’re saving you too! Check out below for this week’s. BREAKFAST:  You know the drill for breakfast. Smoothies, smoothies and more smoothies! This week we’re making these Vanilla Cinnamon Date Shakes, Muscle Builder Smoothies (gotta get big and strong!), Glow Smoothies (both from the Smoothie Project cookbook) and for…

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Meal Plan 44

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for new reci…

Week 28 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Weekly Meal Plan Jan 20, 2025

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!

Meal Plan — Week 3

Another meal plan coming up! This week has some of my favorite entrees (hello Spiced Chicken on Sunday!). Check out what else we’re making this week below! BREAKFAST: Smoothies (as usual!) for breakfast. This week we have ingredients for the Crazy Healthy Smoothie, Chocolate Almond Butter Smoothie and this Brain Boosting Smoothie I’ve been making recently. For weekend brunch: Sweet…

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Meal Plan 43

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

Week 27 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Weekly Meal Plan Jan 13, 2025

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!

Meal Plan — Week 2

Meal planning has saved me time, money and my sanity so I want to keep sharing my weekly menus you. Week 2 is below and there are some delicious (and easy) recipes this week. BREAKFAST:  Smoothies this week are going to be the Chai Beauty Greens Smoothie, Chocolate Peanut Butter Smoothie, Cherry Vanilla Smoothie, and this Immune Boosting…

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Weekly Meal Plan Jan 6, 2025

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!

Meal Plan — Week 1

Happy New Year! Starting the year off with a top notch family meal plan that I’m so excited for. Here’s what we’re making. BREAKFAST: New year, same smoothie train! This week we’re making Cotton Candy Smoothies, Immune Boosting Very Berry Smoothies, Cherry Vanilla Smoothies and Chocolate Peanut Butter Smoothies. Then this delectable Waffle French Toast for weekend brunch. SNACKS:  Healthy and delicious is…

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Meal Plan — Week 52

Christmas Week! I hope you’re all enjoying some time with your loved ones. Here’s what we’re making this week. BREAKFAST: Smoothies per usual for breakfast. This week we’re doing Crazy Healthy Smoothie, Cherry Vanilla Smoothie, Chocolate Peanut Butter Smoothie and Carrot Orange Ginger Smoothie. For Christmas Day breakfast we always make Pumpkin Waffles! SNACKS: Snacks this week are Apple Pie Muffins, Good…

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Whether you’re celebrating Christmas, Hanukkah, or…

Week 26 Meal Plan 

Free 7-Day Budget-Friendly Meal Plan  Print meal plan Print Grocery List Check out these easy and organized meal plans that…

Meal Plan — Week 51

We’ve got lots of cooking coming up for the holidays, and I’m sure lots of last minute shopping too. Hopefully a meal plan will take some of the pressure off of you. Here’s what we’re making! BREAKFAST: Smoothies are going to be Green Breakfast Smoothie, Cotton Candy Smoothie, Blueberry Chia Smoothie and Crazy Healthy Smoothie. Plus an absolutely delicious Breakfast…

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Week 25 Meal Plan

This Week 25 Meal Plan is full of goodness! From soups and casseroles to pasta and peppermint bark as dessert, you’ll love these easy recipes! Prep this Week 25 Meal Plan to save you time and money this week!

Week 24 Meal Plan

There’s so much to love in this Week 24 Meal Plan! From soups, vegan pizza rolls, sandwiches, and more, you’ll save tons of time and money with prep this week. Enjoy this free Week 24 Meal Plan!

Meal Plan — Week 47

We’ve still got a couple weeks until Thanksgiving, but I’m already looking forward to it. If you’re wanting to get ahead of the game, check out my Thanksgiving Menu and a Step-by-Step Prep Schedule. For now, here’s this week’s meal plan! BREAKFAST: Smoothies of course. This week we’re making Matcha Smoothie, Super Green Tropical Smoothie, Crazy Healthy Smoothie and Double…

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Meal Plan 38

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

Week 22 Meal Plan

There’s a lot to love within this week 22 meal plan! From pastas, tofu dishes, stews, and a delicious coffee cake, you’ll save tons of time and money whipping these recipes up! Enjoy this week 22 meal plan!

Weekly Meal Plan Nov 18, 2024

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!

Meal Plan — Week 46

Another week, another meal plan! What are you looking forward to making this week?  BREAKFAST: Smoothies (of course) for breakfast. I want to get tons of nutrients in our bodies to start off the day. This week we’re making Immune Boosting Very Berry Smoothie, Pregnancy Smoothie, Carrot Orange Ginger Smoothie and Super Green Tropical Smoothie. For brunch this weekend I’ve…

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Meal Plan 37

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

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