Meal Prep Recipes

Breakfast Sausage

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory break…

Slow Cooker Hungarian Goulash

This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. Thi…

Carne Molida

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times thr…

Breakfast Quesadilla

This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…

Stuffed Peppers Recipe

This Stuffed Peppers recipe, filled with a hearty beef and rice mixture and topped with cheese, makes a delicious weeknight dinner!…

Beef Bourguignon (Slow Cooker)

Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love thi…

Yum Yum Sauce

This vegan Yum Yum Sauce is a tasty, versatile Japanese steakhouse sauce that elevates a variety of dishes, making it perfect for drizzling over sushi, vegetables, rice bowls, noodles, tacos, meat, and seafood.

Sticky Glazed Tofu Bowl

This vegan Tofu Bowl is a protein-packed meal featuring sticky glazed tofu, edamame, cucumber, avocado, and sushi rice, topped with crispy onions and cilantro, drizzled with Yum Yum sauce. It’s customizable and nutrient-rich, perfect for meal prep.

Black Eyed Pea Salad

This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and e…

Vegetable Lasagna

This homemade vegetarian lasagna is layered with savory roasted vegetables, marinara sauce, ricotta, and goat cheese- a cozy vegetarian dinner perfect for feeding a crowd.

Vegan Meatloaf

This hearty Vegan Meatloaf is full of savory flavor and succulent texture. Lentils and quinoa pack it with plant protein, delivering a wholesome, satisfying plant-based meal. Gluten-free.

Slow Cooker Ramen

This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an eas…

Chorizo Egg Bites

These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to e…

Pork Roast Recipe

This easy Pork Roast recipe makes the most juicy, tender, and flavorful roast! Cooks in a slow cooker with only three…

Roasted Turkey Breast Recipe

This Roast turkey breast comes out perfectly every time with just 4 ingredients! Its crispy skin and tender, juicy meat takes less time than roasting a whole turkey! 

Slow Cooker Shredded Chicken

This slow cooker shredded chicken recipe is a building block for delicious and easy weeknight dinners. Make a batch on the weekend and enjoy it all week long! Crockpot Shredded Chicken Chicken breast is loaded with lean protein and meal prepping shredd…

Easy Meatball Recipe

This easy meatball recipe is so quick and delicious and the meatballs always come out juicy! This recipe makes the…

Pumpkin Pancake Muffins

Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffi…

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