Meal Prep Recipes

Pan Seared Tofu Bowls

These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…

Spinach Feta Frittata

This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make a…

Lemongrass Chicken Noodle Bowls

These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspir…

Beef Barley Soup

Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high pr…

Stuffed Peppers

Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Stuffed Peppers If you’re looking for a dish that marries tradition with a modern twist, look no further than the…

Chocolate-Covered Strawberry Chia Pudding

If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Strawberry Chia Pudding This Chocolate-Covered Strawberry Chia Pudding is made with a combo of fresh and…

The Best Pizza Dough

This is the best Pizza Dough recipe for a perfect pizza crust! Delicious homemade pizza dough made with just 6…

Chili Garlic Sauce

This easy homemade Chili Garlic Sauce recipe is made with dried chilies, garlic, and shallots and can be kept in the refrigerator for months! An Asian-style chili paste to use in dishes you are already making!

Instant Pot Jasmine Rice

Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook regular long-grain white rice, jasmine rice is a simple upgrade that adds a little somet…

Blackened Shrimp Recipe

This Blackened shrimp recipe is made of pan-seared shrimp with easy homemade blackened seasoning. Ready in 15 minutes. I love…

Asian Chicken Meatballs

Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like …

Baked Sweet Potato

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Using this cooki…

Breakfast Sausage

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory break…

Slow Cooker Hungarian Goulash

This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. Thi…

Carne Molida

Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times thr…

Breakfast Quesadilla

This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…

Stuffed Peppers Recipe

This Stuffed Peppers recipe, filled with a hearty beef and rice mixture and topped with cheese, makes a delicious weeknight dinner!…

Beef Bourguignon (Slow Cooker)

Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love thi…

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