Author name: Arman Liew

Korean Spicy Noodles

My Korean spicy noodles feature chewy udon noodles and tender veggies stir-fried in a sweet and spicy sauce. Ready in 10 minutes, these make the perfect main course or side dish! Craving all things noodles? Try my spicy ramen, curry noodles, Pad See Ew…

Cottage Cheese Alfredo

My cottage cheese Alfredo sauce recipe is creamy and cheesy and packs in 15 grams of protein per serving. Ready in minutes, there’s NO heavy cream or butter! Looking for more cottage cheese recipes? Try my high-protein pasta, protein ma…

4 Ingredient Potato Soup

My 4-ingredient potato soup is creamy, comforting, and ready in about 20 minutes flat. Made with simple pantry staples, it’s proof that a few good ingredients can create something truly satisfying.  When the weather cools and soup cravings s…

Oatmeal Brownies

These oatmeal brownies are soft, fudgy, and layered with chocolate flavor and whole grains. They’re fiber-packed and naturally sweetened. Love having dessert for breakfast? Try my oatmeal breakfast bars, protein cinnamon rolls, strawberry oatmeal…

Meal Plan 23

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

Pan Seared Salmon

This pan-seared salmon features lightly seasoned salmon fillets seared until they’re buttery, soft, and flaky, with a savoy, crisp skin. Ready in under 20 minutes, it’s a restaurant-worthy dish! Love cooking seafood? Try my pan-se…

Weight Gain Shakes

My weight gain shakes are creamy and packed with enough nutrients to help you achieve healthy weight gain. Over 10 flavor options! Need more protein shakes for weight gain? Try my protein milkshake, coffee protein shake, chocolate protein shake, and pr…

Pork Katsu

This pork katsu recipe features juicy pork cutlets, lightly seasoned and pan-fried until golden brown. Served with an umami sauce, it’s SO easy to make! Love cooking pork? Try my grilled pork tenderloin, air fryer ribs, and crispy pork belly next…

Lamb Korma

This lamb korma recipe features succulent lamb simmered in an aromatic and creamy sauce. Make it on the stovetop, in a slow cooker, or in the Instant Pot! Loving lamb recipes? Try my lamb meatballs, lamb ragu, or lamb ribs. When I need an out-of-the-or…

Black Pepper Angus Steak

This black pepper Angus steak recipe is made with wok-seared Angus steak and tender veggies swimming in a peppery sauce. Ready in 20 minutes! Need more Asian-style beef recipes? Try my Hunan beef, beef bulgogi, or beef katsu next. We are a family of st…

Banana Chips Recipe

My banana chips recipe needs only three ingredients and turns out crunchy with the perfect amount of sweetness. They’re a healthy, wholesome snack! Looking for more healthy snacks? Try my air popped popcorn, fruit leather, healthy granola bars, a…

Meatball Sub

My meatball sub recipe combines juicy homemade meatballs with marinara sauce, all topped with melty cheese and baked on toasted hoagie buns. It tastes WAY better than any Subway meatball sub! Love all things meatballs? Try my firecracker meatballs, egg…

Smoked Chicken Breast

My smoked chicken breast recipe is completely hands-off and yields the most juicy, smoky, and moist meat every single time. It’s so easy to make and perfect to prep in advance. Getting a Traeger grill has been a game-changer for my chicken breast…

Mango Mousse

My easy mango mousse recipe needs just three ingredients to make and yields the most smooth and creamy dessert ever. Just 5 minutes of prep needed. Love homemade mousses? Try my peanut butter mousse, lemon mousse, avocado chocolate mousse, and coffee m…

Chocolate Peanut Butter Smoothie

My healthy chocolate peanut butter smoothie recipe is creamy, rich, and loaded with chocolate flavor. It has NO sugar or dairy and tastes just like a milkshake! Love dessert for breakfast? Try my oatmeal breakfast cookies, breakfast cheesecake, and oat…

Chocolate Chip Pecan Cookies

My chocolate chip pecan cookies are crisp around the edges, soft in the middle, and studded with chocolate and pecans! There’s no flour needed, and they bake in 12 minutes! Looking for more creative cookie recipes? Try my cookie butter cookies, o…

No Bake Brownies

My no-bake brownies are fudgy, rich, and need only 4 ingredients. There’s no flour, no eggs, and NO butter needed! Craving more no-bake desserts? Try my fudge cookies, cookie dough bites, crunch bars, and no bake peanut butter cheesecak…

Sous Vide Chicken Breast

My sous vide chicken breast recipe is a surefire way to juicy and moist chicken every single time. You can make it with or without a sous vide machine. Chicken breast cooked sous vide is ridiculously foolproof. As someone who eats chicken breasts on a …

Vegan Cookies

My vegan cookies are chewy yet soft, with crisp edges and gooey centers. It’s one magic cookie base with six unique flavor options! If you’ve run out of eggs or follow a vegan diet, my classic vegan cookies make the OG standby cookie to hav…

Cottage Cheese Cheesecake

My New York-style cottage cheese cheesecake recipe is easy to make and yields the richest and creamiest dessert ever. You won’t taste cottage cheese flavor, but will reap the high-protein and lower-calorie benefits. Let this cottage cheese cheese…

Pot De Creme

My easy chocolate pot de creme features a velvety, rich chocolate custard topped with whipped cream! It’s my go-to no-bake dessert that always impresses. Love no bake desserts? Try my peanut butter mousse, no bake lemon cheesecake, no bake browni…

Empress Chicken

My empress chicken recipe combines juicy chicken pieces with a uniquely sweet, savory, and spicy sauce. Inspired by the popular takeout dish, my homemade version is ready in minutes! Need more Asian chicken recipes? Try my Hunan chicken, pineapple chic…

Air Fryer Chicken Drumsticks

My air fryer chicken drumstick recipe uses a simple seasoning blend to yield the crispiest skin and juicy meat. Best of all, it’s ready in under 15 minutes! Need more chicken air fryer recipes? Try my air fryer chicken thighs, air fryer chicken b…

Lemon Olive Oil Cake

My lemon olive oil cake is super moist, light, and full of tangy, sweet lemon flavor! It needs just 7 ingredients and needs little prep time. Love simple cake recipes? Try my almond flour cake, orange cake, lemon blueberry cake, and coconut cake next. …

Meal Plan 22

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

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