Free 7 Day Healthy Meal Plan (June 9-15)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 9-15) W…
Miso Salmon Skewers with Zucchini and Scallions
Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and…
Better Than Potato Salad? This Creamy Beet Side Is a Summer Favorite
This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad r…
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for recipes that satisfy your cravings and suppo…
Tuna Melt
Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna…
Chicken Scampi
This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken b…
Instant Pot Shredded Chicken
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…
Mango Lassi
High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe…
Free 7 Day Healthy Meal Plan (May 26-June 1)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 26-June …
Grilled Chimichurri Steak (Flank Steak)
Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in …
High Protein Egg Salad (Low Calorie, Lower Fat)
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
Mediterranean Couscous Salad with Grilled Vegetables
This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean cousco…
Strawberry Crostini
Strawberry Crostini are an easy, fresh summer appetizer made with creamy ricotta, sweet strawberries, and fresh mint on toasted bread. Perfect for brunch or entertaining. Strawberry Ricotta Crostini Easy, fresh, and packed with seasonal flavor, t…
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’m so excited that Memorial Day is almost here—the unof…
No-Bake Yogurt Pie with Date-Nut Crust
This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust and is topped with fresh berries. Delicious and perfect for any summer holiday or party! Greek Yogurt Pie Looking for a wholesome, no-bake dessert that feels indulgent but is sec…
Blue Cheese Dressing Recipe
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
Balsamic Chicken Marinade
Easy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Balsamic Chicken Marinade This easy balsamic chicken marinade is my go-to for grilling season and meal prepping chi…
Crispy Salmon Spring Rolls
These crispy salmon spring rolls are made with rice paper for a naturally gluten-free twist on the classic—and they’re unbelievably good. Salmon Spring Rolls You have to try these crispy salmon rice paper spring rolls! I had them for dinner, then rehea…
Free 7 Day Healthy Meal Plan (May 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 12-18) S…
Cucumber Melon Salad
This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every …
Tortellini Pasta Salad
This cold Tortellini Pasta Salad is the ultimate BBQ side dish—loaded with cheese tortellini, juicy summer tomatoes, crisp broccoli, and briny black olives. Tortellini Salad There’s something about a chilled pasta salad that just hits in the summer—and…
Chicken Tikka Kebab
If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless chicken thighs mar…
Turmeric Basmati Rice with Peas
This fluffy, turmeric basmati rice with peas is an easy side that’s perfect with curries or grilled meats and ready in under 30 minutes! Turmeric Basmati Rice with Peas This vibrant Turmeric Basmati Rice with Peas is one of those simple sides I l…
Air Fryer Salmon Recipes
Of all the ways to use the air fryer, I think using it for salmon is my favorite! These air fryer salmon recipes are quick, easy, and delicious. Why Cooking Salmon in the Air Fryer Is the Way to Go When it comes to convenience, speed, and flavor, it’s …
Sourdough Discard Waffles
If you need ways to use up your sourdough discard, you’ll love these light, golden, fluffy Sourdough Waffles! Sourdough Discard Waffles Sourdough baking is a labor of love—but what do you do with all that discard? Instead of tossing it, I’m always look…