Low Carb

Chilean Sea Bass Recipe

This pan seared Chilean sea bass recipe comes together in under 10 minutes and cooks perfectly every single time! It’s easy, elegant, and delicious. Friends, if you are looking for a simple fish dinner that’s elegant enough for date night, …

Grilled Vegetables

The caramelized and colorful vegetables in this grilled veggies recipe will be impossible to resist. Make the best of summer vegetables by grilling them on the BBQ!

Cauliflower Fried Rice

My easy cauliflower fried rice skips the carbs but keeps all the flavor of traditional fried rice. It’s ready in just ten minutes, easy to customize, and makes the best low carb side dish. Cauliflower has been a total lifesaver on a keto diet, es…

Protein Coffee

My protein coffee recipe is a fantastic way to hit your caffeine and protein first thing in the morning. It’s ready in less than a minute and can pack up to 25 grams of protein per serve. I usually kick off my mornings with either a coffee protei…

Garlic Butter Chicken Bites

Garlic butter chicken bites are juicy, golden, and packed with flavor—ready in 15 minutes with one skillet and a handful of simple ingredients. Why You’ll Love This Easy Recipe Ingredients Notes See the recipe card for full information on i…

Sautéed Shrimp

This perfectly sautéed shrimp needs just a handful of seasonings and a few minutes of cooking time to yield juicy and tender shrimp. It’s ready in six minutes and perfect in shrimp bowls, salads, and more. Sauteed shrimp is one of my family&…

Slow Cooker Swiss Steak

This comforting, slow cooker swiss steak without tomatoes is made with real food ingredients. It’s a high-protein meal that the whole family will love. Prepare this round steak recipe in the slow cooker in the morning. You’ll love how conve…

Ahi Tuna Recipe

My ahi tuna recipe is seasoned and sesame-crusted, then pan-seared until it’s crisp on the outside and buttery soft on the inside. It’s easy, elegant, and ready in just 5 minutes. My foolproof seared ahi tuna recipe is for seafood fanatics….

Roasted Mushrooms

These roasted mushrooms are savory, buttery, and perfectly seasoned with garlic and soy sauce—so easy to make and always a hit.

Blue Cheese Dressing Recipe

This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…

Grilled Tri Tip Steak

This grilled tri-tip steak recipe makes an easy, elegant and fast dinner. The naturally lean and tender meat is marinated before it’s cooked over high heat, yielding mouthwatering results every time. A well-seasoned steak is one of my favorite me…

Chicken Lettuce Wraps

Chicken lettuce wraps are a fresh and fun way to enjoy a healthy meal. Chicken, bell peppers, and onions are tossed in a tasty homemade sauce and served in crisp lettuce cups. Great for a quick dinner or an easy appetizer.

Grilled Cod

My grilled cod recipe delivers tender, flaky, beautifully seasoned cod. All you need is your grill, a few seasonings, and less than 10 minutes of cooking time. Our favorite fish to grill at home is cod. It’s a naturally tender fish that won’t overcook …

Strawberry Spinach Salad

This fresh summer salad is full of strawberries, spinach, and candied pecans. Served with a homemade white balsamic vinegar, it is absolutely delicious and perfectly refreshing!

Parmesan Crisps

These parmesan crisps are so crispy and crunchy that you won’t believe they are low-carb. Made with just one ingredient, they take less than five minutes to make! I take my snacks seriously, and nothing beats these parmesan cheese crisps. They ar…

Keto Pizza Casserole

This keto pizza casserole has all the best parts of a pizza baked together, creating the ultimate low-carb comfort food. It’s cheesy, meaty, and made with five ingredients. We love all things low-carb pizza! Hello keto pizza, pizza bowls, and, mo…

Winner Winner Chicken Dinner (in one dish)!

Cooking a juicy whole roast chicken in the oven is one of my favorite easy dinners. A whole chicken is laid on a bed of vegetables like carrots, onions, and potatoes. I use my famous chicken seasoning and roast it until the skin is crispy and the chick…

Chicken Curry With Coconut Milk

This creamy, flavorful chicken curry with coconut milk is straight from my mom’s kitchen. It’s an easy, one-pot dinner that cooks in under 30 minutes, and multiple cooking methods are included. I love Indian takeout, but making it at h…

Chicken Tikka Kebab

If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless chicken thighs mar…

Grilled Chicken Margherita

My easy grilled chicken margherita recipe features tender grilled chicken breasts topped with melty mozzarella, pesto, and cherry tomatoes. It’s quick and makes an easy weeknight dinner.  I used to be obsessed with Olive Garden, especially t…

Black And Blue Steak

Rare steak lovers will LOVE this black and blue steak recipe. It’s crisp and charred on the outside yet ultra-tender and pink in the center. It’s uniquely flavorful and fast to make.  There was a time when I would send a steak back if …

Sugar Free BBQ Sauce

My sugar free BBQ sauce is sweet, tangy, and takes minutes to make. Using just a handful of ingredients, this keto sauce tastes like the real thing. BBQ sauce is my favorite condiment, so when I’m watching my carbs or trying to cut back on sugar,…

Rotisserie Chicken

This homemade rotisserie chicken is juicy, flavorful, and incredibly easy to make. A simple blend of pantry spices creates crispy skin while the inside stays tender and moist. It’s perfect for dinners, meal prep, or using up leftovers in soups, salads,…

Cilantro Lime Shrimp

Cilantro lime rice is light, fresh, and bursting with flavor. It’s the perfect side dish for everything from tacos and burrito bowls to grilled chicken or shrimp! Or serve with fluffy rice to soak up the zesty lime juice. It pairs perfectly with the br…

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