Pumpkin Roll

sliced pumpkin cake roll with a white buttercream in the center.This Pumpkin Roll has been in my family for years! On my first Christmas with my husband’s family, my mother-in-law (the grandkids call her Mima) gave me a pumpkin roll as a gift and we’ve been making it ever since. It’s a soft pumpkin cake with cream cheese frosting and it’s so easy to make…

sliced pumpkin cake roll with a white buttercream in the center.

This Pumpkin Roll has been in my family for years! On my first Christmas with my husband’s family, my mother-in-law (the grandkids call her Mima) gave me a pumpkin roll as a gift and we’ve been making it ever since. It’s a soft pumpkin cake with cream cheese frosting and it’s so easy to make (easier than you think!)

sliced pumpkin cake roll with a white buttercream in the center.

Ever since I first tasted my mother-in-law’s pumpkin rolls, I’ve wanted to pass on the tradition and start making them myself. I was always impressed with how perfectly rolled and delicious they were but I was nervous to make them because they looked hard. She gave me the recipe I was shocked at how easy cake rolls are to make! This roll has a great pumpkin flavor throughout with delicious pumpkin spice and it’s rolled with a delicious cream cheese filling!

ingredients in pumpkin roll laid out on a white marble counter.

Ingredients Needed

  • Eggs: This is what gives the cake it’s rise and soft texture – it’s very important to make sure to mix the eggs properly.
  • Pumpkin puree: Not pumpkin pie mix – make sure to get canned pumpkin puree.
  • Pumpkin Pie Spice: Cinnamon, Ginger, and Nutmeg
  • Cream Cheese Frosting: for the filling – (cream cheese, butter, powdered sugar, vanilla extract)

How to Make Pumpkin Rolls

process shot of pumpkin roll being made.

1. Mix together dry ingredients in a medium bowl.

process shot of pumpkin roll being made.

2. Beat eggs at high speed for 4 minutes, or until the eggs are thick and dark yellow and foamy. You’ll want to use a mixer for this.

process shot of pumpkin roll being made.

3. Add pumpkin puree, lemon juice, baking powder, spices, and salt, mix until combined.

process shot of pumpkin roll being made.

4. Place cake batter in a 10×15-inch jelly roll pan and spread into an even layer. 

process shot of pumpkin roll being made.

5. Bake until it somewhat bounces back when you lightly press it (and the top of the cake doesn’t stick to your fingers). A toothpick will come out clean.

process shot of pumpkin roll being made.

6. While the cake is in the oven, lay out a thin kitchen towel and spread with powdered sugar. Remove the hot cake from the oven and immediately flip it over (careful not to burn yourself) and remove the pan and foil.

process shot of pumpkin roll being made.

7. Roll up the cake using a towel. Let sit at room temperature to cool.

process shot of pumpkin roll being made.

8. Make the filling in a large bowl: beat cream cheese and butter until creamy, then mix in powdered sugar one cup at a time. Add the vanilla and beat until smooth and frosting is spreadable.

process shot of pumpkin roll being made.

9. Assemble the cake: carefully unroll the cake from the parchment paper. It may crack, but that’s okay, just be gentle. Add equal amounts of frosting to each section of cake.

process shot of pumpkin roll being made.

10. Roll up each cake roll. Wrap in plastic wrap and chill until ready to serve. For serving, dust with powdered sugar.

sliced pumpkin cake roll with a white buttercream in the center.

Expert Tips

  • Don’t let the cake cool completely before you roll it, start to roll when it is still warm so the cake is malleable. This decreases the likelihood of cracking. 
  • Make sure you beat the eggs properly! They need to mix for the full time so they get thick and yellow and frothy.
  • You can use parchment paper or a towel dusted with powdered sugar to roll the cake in.
  • Add chopped nuts into the filling for some crunch (chopped walnuts or pecans).
  • Store cake in the refrigerator. You can also freeze the cake for up to 3 months.

FAQs

Do pumpkin rolls have to be refrigerated

Yes, pumpkin rolls should stay refrigerated and wrapped in plastic wrap to keep their shape. Unrefrigerated,  the frosting can melt and they can become misshapen and fall apart. 

Can you make a pumpkin cake roll ahead of time?

You can make the pumpkin roll cake ahead of time, make sure you follow the same steps and roll while it’s still warm. 

Why did my pumpkin roll crack?

If the cake is under done or over done, it will crack (make sure a toothpick comes out clean and the cake bounces back when touched). Be sure to roll it while it’s hot so the cake shapes into a spiral.

sliced pumpkin cake roll with a white buttercream in the center.
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Mima’s Pumpkin Roll Recipe

Mima's Pumpkin roll is a family favorite recipe. Make this cake roll large or make three mini pumpkin rolls that are perfect for giving!
Course Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 2 hours
Total Time 35 minutes
Servings 10 servings
Calories 296kcal
Cost $8

Ingredients

For the Cake:

  • 3 large eggs
  • 1 cup (200g) granulated sugar
  • cup pumpkin puree
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • ¾ cup (93g) all purpose flour

For the Filling:

  • 4 ounces (113g) cream cheese room temperature
  • 4 tablespoons (57g) unsalted butter softened
  • 1 ½ cups (170g) powdered sugar
  • 1 teaspoon vanilla
  • Powdered sugar for dusting

Instructions

  • Preheat oven to 350°F. Line a 10×15-inch jelly roll pan with Reynold’s Wrap spray with nonstick cooking spray for easy removal.
  • Beat eggs at high speed for 4 minutes, or until the eggs are thick and dark yellow and foamy. Mix in sugar until combined. Add pumpkin puree, lemon juice, baking powder, spices, and salt, mix until combined, then slowly mix in the flour, scraping the sides of the bowl as needed.
  • Place cake batter in prepared pan and spread into an even layer. Bake for 11-15 minutes or until it somewhat bounces back when you lightly press it (and the top of the cake doesn’t stick to your fingers). A toothpick will come out clean.
  • While the cake is in the oven, lay out a sheet of parchment paper. Remove the hot cake from the oven and immediately flip it over (careful not to burn yourself) and remove the pan and foil.
  • If you want to make three small cake rolls: slice the cake into three equal pieces. Leave it on the parchment paper.
  • Roll up the cake using the parchment paper. Let sit at room temperature to cool, about 2-3 hours.
  • Make the filling: beat cream cheese and butter until creamy, then mix in powdered sugar one cup at a time. Add the vanilla and mix until smooth and frosting is spreadable.
  • Assemble the cake: carefully unroll the cake from the parchment paper. It may crack, but that’s okay, just be gentle.
  • Add equal amounts of frosting to each section of cake. Roll up each cake roll. Wrap in plastic wrap and chill until ready to serve. For serving, dust with powdered sugar.
  • You can make this as one large roll or three small ones.
  • Store in refrigerator for up to 3 days or wrap well in plastic wrap and freeze for up to one month.

Video

Notes

  • The cake will bounce back when touched when it’s done.
  • Make sure to beat the eggs the full time – the eggs should get thick and yellow and foamy.
  • Store the cake in the refrigerator or freeze it, wrapped well in plastic wrap or in an airtight container.
  • If the cake cracks, make extra frosting and frost the outside and no one will know!

Nutrition

Serving: 1serving | Calories: 296kcal | Carbohydrates: 53g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 174mg | Potassium: 117mg | Sugar: 44g | Vitamin A: 2860IU | Vitamin C: 0.9mg | Calcium: 45mg | Iron: 1mg

Other Cake Roll Recipes

Pumpkin Cream Cheese Muffins

Moist, perfectly spiced pumpkin muffins are filled with sweetened cream cheese and topped with brown-sugar streusel. Enjoy these pumpkin cream…

The post Pumpkin Cream Cheese Muffins appeared first on My Baking Addiction.

Moist, perfectly spiced pumpkin muffins are filled with sweetened cream cheese and topped with brown-sugar streusel. Enjoy these pumpkin cream cheese muffins for a fall breakfast or sweet afternoon snack.

Pumpkin cream cheese muffin on a plate. The muffin's wrapper is unwrapped.

Even though it’s nearly Halloween and Thanksgiving and Christmas are right around the corner, I’m not ready to let go of fall yet.

It’s been an unseasonably warm fall here, so even though I’m glad it probably won’t be snowing for trick-or-treating tomorrow, I am hoping we get some more crisp fall days before we head on into the holiday season and winter.

So even while I’m already planning out Christmas cookie recipes for you all, I’m still going to hold onto pumpkin recipes for a tiny bit longer. 

That means making at least 1 or 2 more batches of these pumpkin cream cheese muffins before we head into all things cranberry and peppermint.

After all, there’s not much better than pumpkin paired with cream cheese! Give me a pumpkin cream cheese piepumpkin cream cheese danish, or one of these muffins and I’m a happy lady.

(more…)

The post Pumpkin Cream Cheese Muffins appeared first on My Baking Addiction.

Baked Pumpkin Dip with Goat Cheese

This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe! The key flavors in this dip are goat…

The post Baked Pumpkin Dip with Goat Cheese appeared first on Cookie and Kate.

baked pumpkin dip recipe

This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe!

The key flavors in this dip are goat cheese, cream cheese, pumpkin purée, pumpkin spice and honey. Then we ramp up the savory side with one clove of garlic, salt, pepper and red pepper flakes (optional, for some heat).

Continue to the recipe...

The post Baked Pumpkin Dip with Goat Cheese appeared first on Cookie and Kate.

Flourless Pumpkin Chocolate Muffins

These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert! Why I Love This Recipe The Ingredients How to Make Flourless Pumpkin Chocolate Muffins Step 1: Preheat oven to 350°F and grease 12…

The post Flourless Pumpkin Chocolate Muffins appeared first on Weelicious.

These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert!

Flourless pumpkin chocolate muffins on serving plate.

Why I Love This Recipe

  • Simple Ingredients: Just rolled oats, pumpkin puree, chocolate chips, and a few pantry staples make these wholesome muffins a breeze to bake. I love adding one to my kid’s school lunch along with other healthy school snacks for a treat they’ll look forward to.
  • Easy to Make: This recipe comes together right in the blender—layer in the ingredients, starting with the wet and finishing with the dry, and blend! Try my Gluten Free Banana Bread for another easy favorite.
  • Gluten-Free & Dairy-Free Option: With blended oats instead of flour, these muffins are naturally gluten-free, and using plant-based milk keeps them dairy-free—a great option if you’re looking for a delicious gluten and dairy-free recipe that everyone can enjoy.

The Ingredients

Flourless pumpkin chocolate muffins ingredients.
  • Pumpkin Puree – Adds moisture, color, and that beloved pumpkin flavor. Use canned or make your own homemade pumpkin puree!
  • Maple Syrup, Honey, or Agave – Naturally sweetens the muffins with a touch of fall flavor.
  • Eggs – Helps bind the muffins and adds a fluffy texture.
  • Vanilla Extract – Enhances all those warm flavors.
  • Cashew or Almond Butter – Adds creaminess and a bit of healthy fat.
  • Unsweetened Plant-Based Milk – Keeps it dairy-free and provides the right texture.
  • Rolled Oats – These replace traditional flour for a gluten-free muffin.
  • Baking Powder and Baking Soda – The baking duo for a little lift.
  • Salt and Cinnamon – A hint of salt and warmth from the cinnamon.
  • Chocolate Chips or Chunks – Because everything is better with chocolate! Use dark chocolate to keep these muffins dairy-free.

How to Make Flourless Pumpkin Chocolate Muffins

Greased muffin tin ready for batter.

Step 1: Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). Step 1:

Flourless pumpkin muffins ingredients layered in a blender.

Step 2: Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.

Blended flourless pumpkin muffins ingredients.

Step 3: Blend for 10 seconds or until oats begin to become fine (it’s okay if there are some bigger oat pieces left).

Flourless pumpkin chocolate muffins batter in a blender.

Step 4: Add 1 cup chocolate chips then blend for another 10 seconds.

Unbaked flourless pumpkin chocolate muffins in muffin tin.

Step 5: Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top.

Baked flourless pumpkin chocolate chip muffins in muffin tin.

Step 6: Bake for 20 minutes or until a toothpick comes out clean.

Tips and Tricks

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

FAQs

Can I make flourless pumpkin chocolate chip muffins vegan?

Yes! You can try swapping the eggs for flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use dairy-free dark chocolate chips.

Do I have to use a blender to make flourless pumpkin chocolate muffins?

The blender makes it super easy and gives the best texture, but you can also use a food processor to blend the oats on their own, then mix the ingredients my hand.

Three flourless pumpkin chocolate muffins on a plate.

More Healthy Muffin Recipes

These flourless pumpkin chocolate muffins are the perfect blend of fall flavors and cozy chocolatey goodness. Enjoy them fresh out of the oven, or save a batch for weekday breakfasts or snack-time treats. Whether you’re gluten-free, dairy-free, or just a pumpkin lover, you’ll love having these on repeat this season! Let me know what you think – leave a comment and rating below!

Want more WeeliciousSubscribe to my newsletter and follow me on InstagramFacebook, and TikTok for all the newest recipes!

Flourless pumpkin chocolate muffins on serving plate.
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Flourless Pumpkin Chocolate Muffins

When fall time hits, these gluten-free flourless pumpkin muffins are a staple in our house. Make these for snack time, breakfast or dessert!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 145kcal

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup, honey, or agave
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup cashew or almond butter
  • 1/4 cup unsweetened plant based milk
  • 2 1/4 cup rolled oats (gluten-free rolled oats if needed)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/4 cup chocolate chips or chunks, divided (1 cup in batter and 1/4 cup for topping)

Instructions

  • Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). 
  • Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.
  • Blend for 10 seconds or until oats begin to become fine (it's okay if there are some bigger oat pieces left). Add 1 cup chocolate chips then blend for another 10 seconds.
  • Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top. 
  • Divide the remaining 1/4 cup chocolate chips on top of the muffins. 
  • Bake for 20 minutes or until a toothpick comes out clean.

Notes

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 198mg | Potassium: 155mg | Fiber: 1g | Sugar: 15g | Vitamin A: 3218IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg

The post Flourless Pumpkin Chocolate Muffins appeared first on Weelicious.

1-Pot Spicy Pumpkin Tomato Soup

Busy, chilly days call for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It’s delicious, comforting, and comes together with simple pantry staples!
Even better? There’s mini…

1-Pot Spicy Pumpkin Tomato Soup

Busy, chilly days call for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It’s delicious, comforting, and comes together with simple pantry staples!

Even better? There’s minimal chopping and it’s ready in about 30 minutes. Let’s make soup!

This pumpkin soup is about as simple + flavorful as it gets! Chop onion, garlic, and ginger, then add a few everyday spices, open a few cans, and let it simmer.

1-Pot Spicy Pumpkin Tomato Soup from Minimalist Baker →

Roasted Pumpkin Seeds

A bowl full of roasted pumpkin seeds with salt and cayenne pepper, cooked until golden brown.Can’t think of a seasonal snack I love more than our flavorful Roasted Pumpkin Seeds. They’re crunchy, healthy and so easy to make. After you scoop the seeds out, don’t forget to use the rest to make your own pumpkin puree, or make a delicious dinner inside the pumpkin! Roasted Pumpkin Seeds That’ll Disappear Faster…

A bowl full of roasted pumpkin seeds with salt and cayenne pepper, cooked until golden brown.

Can’t think of a seasonal snack I love more than our flavorful Roasted Pumpkin Seeds. They’re crunchy, healthy and so easy to make.

After you scoop the seeds out, don’t forget to use the rest to make your own pumpkin puree, or make a delicious dinner inside the pumpkin!

A bowl full of roasted pumpkin seeds with salt and cayenne pepper, cooked until golden brown.

Roasted Pumpkin Seeds That’ll Disappear Faster Than You Can Say “Healthy”

These Roasted Pumpkin Seeds Will Be Your New Snack Obsession

These Pumpkin Seeds Are A Seed-sational Surprise

Healthy Snacking, Roasted Style

While my kids carve the pumpkin, I roast the pumpkin seeds!

My littles know that the pumpkin “guts” have their own treasures inside, and they love helping clean and roast the pumpkin seeds. They make the tastiest, crunchy snack, seasoned with some basic spices, and roasted in the oven. Pro tip: Buy a smaller pumpkin so the seeds aren’t super big. Snack on them fresh from the oven, throw them in a salad, or on top of Roasted Cauliflower. Roast them plain, to add to morning Muesli or Granola. Use them as a garnish on Roasted Tomato Soup or our Tahini Chicken Bowls.

How to Roast Pumpkin Seeds:

Rinse Seeds: Scoop seeds from inside pumpkin and rinse well in a colander. Pat dry then spread seeds out on a baking sheet and let them dry out overnight.

Two images showing pumpkin seeds scooped out of the pumpkin then after they are rinsed in a colander to prepare for the best roasted pumpkin seeds recipe.

Roast: Preheat oven to 300°F then drizzle olive oil over the seeds. Sprinkle with salt then bake for 35-45 minutes until golden, stirring every 15 minutes.

Two images showing how to roast pumpkin seeds by allowing them to dry out overnight then adding seasoning and cooking pumpkin seeds until golden brown.

Storing and Freezing Instructions:

To Store: Keep roasted pumpkin seeds in an airtight container in a cool, dry place for up to 2 weeks.

To Freeze: Transfer toasted pumpkin seeds to a freezer safe container then store in the freezer for up to 3 months.

Pumpkin Recipes to Try:

Follow me for more great recipes

A bowl full of roasted pumpkin seeds with salt and cayenne pepper, cooked until golden brown.
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Roasted Pumpkin Seeds

Delicious and flavorful Roasted Pumpkin Seeds are easy to make and a delicious crunchy, healthy snack.
Course Snack
Cuisine American
Diet Gluten Free, Low Calorie
Prep Time 15 minutes
Cook Time 45 minutes
Drying time 12 hours
Total Time 13 hours
Servings 5
Calories 168kcal
Cost $7

Ingredients

Instructions

  • Clean and dry seeds: Remove seeds from pumpkin. Rinse well in a colander, cleaning off any of the orange pumpkin pulp, and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry.
  • Roast: Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.

Video

Notes

Storage Instructions: Store pumpkin seeds in an airtight container in a cool, dry place for up to 2 weeks.
Freezing Instructions: Transfer to a freezer safe container and store in the freezer for up to 3 months.

Nutrition

Calories: 168kcal | Carbohydrates: 3g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 2mg | Potassium: 207mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 2mg

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I originally shared this recipe October 2020. Updated October 2024.

Pumpkin Banana Muffins

These pumpkin banana muffins are so moist and flavorful, you’ll be making them on repeat! Infused with pumpkin spices and…

These pumpkin banana muffins are so moist and flavorful, you’ll be making them on repeat! Infused with pumpkin spices and topped with crunchy sugar, they’re easy to whip up as a baking project with friends or family.

Pumpkin Banana Muffins with pumpkin puree in measuring cup

Ready for your next fall baking project? We’ve got three words for you: pumpkin banana muffins! Alex and I are all about cooking with friends and family (we even wrote a book about it). For this season, we created this muffins recipe for doing just that. Though of course, you can bake them solo too.

These muffins come out beautifully moist from both pumpkin and banana, infused with cozy pumpkin spices. They’re just sweet enough and topped with crunchy sugar. Our family can’t get enough of these—and we promise everyone who tastes them will beg for the recipe!

Ingredient notes for pumpkin banana muffins

Turns out, pumpkin and banana go hand in hand in these pumpkin banana muffins! The banana adds a nice natural sweetness and additional moisture. Here are a few notes on ingredients:

  • Very ripe bananas: The riper the bananas, the better: very dark brown or black bananas are best.
  • Pumpkin puree: Make sure to use puree, not pumpkin pie filling (which has added sugar and spices).
  • Neutral oil: This recipe uses oil as the fat, like organic grapeseed or vegetable oil. You can also substitute melted butter or even use olive oil.
  • Brown and granulated sugar: This recipe is sweetened using traditional sugar. You can use a solid sweetener substitute, but we recommend not using maple syrup or honey here because it can alter the texture.
  • Eggs: For vegan, you can try substituting a flax egg.
  • Baking soda, salt, vanilla extract, and pumpkin pie spice: These ingredients round out the flavoring in the bread.
  • All purpose flour: If desired, you can substitute in up to ¼ of the all purpose flour with whole wheat flour.
Pumpkin Banana Muffins on baking rack

Variations and mix-ins

There are so many ways to dress up pumpkin banana muffins. We almost made them with our favorite maple glaze, but wanted to keep them basic and let you add your desired mix-ins or toppings. Here are a few other ideas:

  • Mix-ins: Add ½ to ¾ cup dark chocolate chips, chopped walnuts, or chopped pecans.
  • Pumpkin seed topping: Top each muffin with a sprinkle of pepitas (we like roasted salted best).
  • Streusel topping: Combine ¼ cup rolled oats, 2 tablespoons flour, 1 teaspoon pumpkin pie spice, ¼ cup turbinado sugar and ¼ cup salted butter cut into pieces. Cut in the butter using a pastry cutter or fork until a crumbly streusel forms. Sprinkle on top before baking.
  • Glaze topping: Make 1 recipe of this Maple Glaze and drizzle it over the muffins with a fork. Or, use the Salted Caramel Glaze from this Brown Butter Banana Bread recipe.

Storing leftovers

These pumpkin banana muffins store well. They last 4 days at room temperature in a sealed container, refrigerated for 10 days, or frozen for up to 3 months.

Dietary notes

These pumpkin banana muffins are vegetarian. For vegan, substitute flax eggs.

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Pumpkin Banana Muffin

Pumpkin Banana Muffins


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  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 12
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Description

These pumpkin banana muffins are so moist and flavorful, you’ll be making them on repeat! Infused with pumpkin spices and topped with crunchy sugar, they’re easy to whip up as a baking project with friends or family.


Ingredients

  • 3⁄4 cup mashed very ripe bananas (2 large very ripe bananas)
  • 1 cup pumpkin puree
  • 1⁄2 cup neutral oil (vegetable, canola or
    grapeseed)
  • 1⁄2 cup light brown sugar
  • 1⁄2 cup granulated sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 1 1⁄2 tablespoons pumpkin pie spice
  • 1⁄2 teaspoon kosher salt
  • 1 1⁄2 cups [210 g] all-purpose flour
  • Turbinado sugar, for sprinkling (optional)

Instructions

  1. Preheat: Preheat the oven to 350°F. Add 12 muffin cups to a muffin tin (or spray it with cooking spray).
  2. Make the batter: Mash the bananas in the bottom of a large bowl and measure them out. Whisk in the pumpkin puree, oil, brown sugar, granulated sugar, eggs, and
    vanilla extract. In a separate bowl, whisk the baking soda, pumpkin pie spice, kosher salt, and all-purpose flour. Then stir the dry ingredients into the batter with a
    spoon.
  3. Bake: Fill the muffin cups evenly with the batter. Sprinkle the tops of the muffins with turbinado sugar. Place the muffin tin in the oven and bake for about 25 minutes,
    until a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan for 5 minutes, then remove them from the tin and place them on a cooling
    rack to fully cool. Store up to 4 days in a sealed container, refrigerated up to 10 days, or frozen up to 3 months.

Notes

Mix-in ideas: Add ½ to ¾ cup dark chocolate chips, chopped walnuts, or chopped pecans into the batter before baking.

Streusel topping variation: Combine ¼ cup rolled oats, 2 tablespoons flour, 1 teaspoon pumpkin pie spice, ¼ cup turbinado sugar and ¼ cup salted butter cut into pieces. Cut in the butter using a pastry cutter or fork until a crumbly streusel forms. Sprinkle on top before baking.

Glaze topping variation: Make 1 recipe of this Maple Glaze and drizzle it over the muffins with a fork. Or, use the Salted Caramel Glaze from this Brown Butter Banana Bread recipe.

  • Category: Muffin
  • Method: Baked
  • Cuisine: Pumpkin
  • Diet: Vegetarian

A few more pumpkin recipes

Every fall we make it our goal to make all the pumpkin recipes! Here are a few favorites:

Gluten-Free Pumpkin Muffins

It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm. These almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I have…

The post Gluten-Free Pumpkin Muffins appeared first on Cookie and Kate.

gluten-free pumpkin muffins

It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm.

These almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I have been enjoying batch after batch.

I love these pumpkin muffins for several reasons—

  1. They’re easy enough to make with a three-year-old, which means they’re really easy.
  2. They’re wholesome but taste like a treat. I feel great about feeding these muffins to our daughter and her cousins.
  3. They freeze well for future snacks. Simply defrost one in the microwave until warmed through and your snack is ready in 20 seconds.

I’ve enjoyed baking with almond flour lately because it lets the other flavors shine, whereas regular flour can dull them. I’ve also been mindful of my blood sugar levels and appreciate that almond flour is lower in carbohydrates than grain-based flours, like all-purpose and whole wheat flour.

I’ll always be a huge fan of my Healthy Pumpkin Muffins, which are made with whole wheat flour and sweetened with maple syrup. This recipe has much in common with that one, but it’s gluten-free in case you need that quality or you’re looking for a worthy alternative.

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Pumpkin Gnocchi Bake

This pumpkin gnocchi bake is comfort food at its finest! It’s simple yet sophisticated, with creamy goat cheese dollops and…

This pumpkin gnocchi bake is comfort food at its finest! It’s simple yet sophisticated, with creamy goat cheese dollops and sage.

Baked gnocchi with pumpkin sauce

Looking for a cozy fall dinner idea? Have we got the thing for you. This gooey gnocchi drenched in savory pumpkin sauce with creamy pockets of goat cheese is like a cozy fall hug.

This recipe is so delicious, we find ourselves sneaking bites from the pan after we think we’re done. It’s become a family favorite and we make it on repeat every fall. It’s also easy to make, defying the notion that gnocchi can’t be simple. Here’s how it’s done!

“Made this for lunch today, added some Field Roast vegetarian apple and sage sausage – really really excellent!” -Emma

Baked gnocchi with goat cheese

Basic steps for this pumpkin gnocchi bake

Sometimes you stumble upon things better than you bargained. This pumpkin gnocchi bake turned out much better than we were hoping. It’s become a hands-down favorite, with pillow potato gnocchi drenched in savory pumpkin sauce and creamy pockets of goat cheese.

It’s made with packaged gnocchi for ease of preparation: and these days, you can find some really great packaged gnocchi at the grocery. Of course you can make your own if you’d like, too! Here are the main steps to this recipe:

  • Make a quick pumpkin sauce: Mince garlic, then heat olive oil in a skillet. Sauté garlic for 1 to 2 minutes, then carefully add canned pumpkin puree, vegetable broth, chili powder, nutmeg, salt and pepper. Simmer about 10 to 15 minutes until the sauce becomes thick, then stir in a bit of Greek yogurt.
  • Cook the gnocchi: Meanwhile, boil the gnocchi in a large pot of salted boiling water, about 2 to 3 minutes, until they float.
  • Bake the gnocchi: Place the pumpkin sauce and gnocchi in a baking dish. Top with dollops of goat cheese and fresh thinly sliced sage. Bake 15 minutes until heated through and bubbly.

We hope you’ll find it as tasty and cozy as we do. It’s perfect as a fall dinner, or even a vegetarian Thanksgiving main dish.

Substitute for goat cheese

Goat cheese features prominently in this recipe. But if you’re not a goat cheese fan, never fear! You can substitute other cheeses in this recipe. For this use of goat cheese, we’d use fresh mozzarella torn into pieces: then it would become gooey when baked in a similar way to the goat cheese.

Another option could be ricotta cheese: but we’d add some salt and pepper to season it first, since it has a much more bland flavor than goat cheese. Or, you could try our Easy Creamy Gnocchi recipe instead, which uses Pecorino Romano cheese.

Pumpkin sauce with gnocchi

Is goat cheese healthy?

You might be wondering, is goat cheese healthy? Or at least, is it better for you than cow’s cheese? There are several great things about goat cheese versus a standard cow’s cheese like cheddar or mozzarella. Goat cheese (via Prevention):

  • Has more vitamins and minerals than cow’s cheese. Goat’s milk is richer in essential nutrients than cow’s milk (like vitamin A & B, calcium, iron, magnesium, and potassium).
  • Has slightly less calories than cow’s cheese. Goat cheese has just 75 calories per ounce—less than cow cheeses like mozzarella (85), Swiss (108), and cheddar (115).
  • Is easier to digest. Goat cheese has less lactose than cow’s milk and a slightly different protein structure. That means even people who are lactose intolerant many times can digest goat cheese.

Dietary notes

This baked gnocchi recipe is vegetarian. For gluten-free, find gluten-free gnocchi.

Frequently asked questions

What is a pumpkin gnocchi bake?

Pumpkin gnocchi bake is a comforting and flavorful dish made with pillowy potato gnocchi, creamy pumpkin sauce, and melted cheese, often baked in a casserole dish. It’s a perfect fall or winter meal that combines seasonal flavors with hearty ingredients.

Can I use homemade gnocchi for this recipe?

Yes, you can definitely use homemade gnocchi if you prefer. However, store-bought gnocchi works just as well and saves time in the kitchen.

What can I serve with pumpkin gnocchi bake?

Pumpkin gnocchi bake is a hearty and satisfying dish that pairs well with a simple fall salad or winter salad, or roasted vegetables. You can also serve it with crusty bread to soak up the delicious sauce.

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Pumpkin Gnocchi Bake

Pumpkin gnocchi bake | Healthy pumpkin recipes
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5 from 7 reviews

This pumpkin gnocchi bake is comfort food at its finest! It’s simple yet sophisticated, with creamy goat cheese dollops and sage.

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian

Ingredients

  • 3 garlic cloves*
  • 2 tablespoons olive oil
  • 1 15-ounce can pumpkin purée
  • 1 ½ cups vegetable broth
  • ½ teaspoon chili powder
  • ¼ teaspoon nutmeg
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon kosher salt
  • Freshly ground black pepper
  • ¼ cup Greek yogurt
  • 16-ounce package gnocchi (see Notes)
  • 4 ounces goat cheese
  • 2 teaspoons fresh sage, thinly sliced (about 5 medium leaves)

Instructions

  1. Preheat the oven to 375F.
  2. Mince the garlic. In a large skillet, heat 2 tablespoons olive oil over medium-low heat; add the garlic and sauté for 1 to 2 minutes, or just until the garlic is fragrant but not browned.
  3. Carefully add the pumpkin purée and broth to the skillet and stir to fully combine. Add the chili powder, nutmeg, red pepper flakes, kosher salt, and several grinds of black pepper. Cover and bring it to a high simmer, bubbling constantly. then cook for 10 to 15 minutes until thickened. Once thickened, place ½ cup of the sauce in a small bowl and mix it with the Greek yogurt, then add the mixture back to the pan and stir to combine. Taste and adjust seasonings as desired.
  4. Meanwhile, bring a large pot of water to a boil. Once boiling, add the gnocchi and boil until the gnocchi float, about 2 to 3 minutes. Drain in a colander.
  5. Place the gnocchi and finished sauce in a 9 x 9″ baking dish. Top with dollops of goat cheese and sliced sage. Bake 15 minutes until bubbly.

Notes

*If you’re making this for a crowd, it’s easy to double and use a 9 x 13 pan!

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