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This roasted cauliflower with tahini recipe will give you mildly spiced cauliflower that is perfectly roasted to bring out its flavors. The tahini sauce is so delicious that you will want to put it on everything! I have always struggled to make caulifl…
This roasted cauliflower with tahini recipe will give you mildly spiced cauliflower that is perfectly roasted to bring out its flavors. The tahini sauce is so delicious that you will want to put it on everything! I have always struggled to make cauliflower that is not too soft or too hard. But this recipe has...
The post Roasted Cauliflower with Tahini Sauce appeared first on My Pure Plants.
This lemon herb tahini is a delicious no-cook sauce that pairs with just about everything! The best part is you can blend it up in just 5 minutes for a nutty, tangy, and green lemon herb tahini sauce. The struggle to find a sauce that is both healthy a…
This lemon herb tahini is a delicious no-cook sauce that pairs with just about everything! The best part is you can blend it up in just 5 minutes for a nutty, tangy, and green lemon herb tahini sauce. The struggle to find a sauce that is both healthy and tasty is real. But this lemon...
The post Lemon Herb Tahini appeared first on My Pure Plants.
You won’t miss the chickpeas in this protein-packed white bean hummus! It’s creamy, flavorful, and so easy to make at home.
The post White Bean Hummus appeared first on Budget Bytes.
My family is a hummus family, through and through. My husband, stepdaughter, and I love to make White Bean Hummus, cut up a ton of veggies, and put on a big spread for a healthy snack! Now, my 3 year old daughter has joined the gang, and she’s crazy about this hummus, too. It’s a crowd-pleaser and works out to be much cheaper than store-bought hummus! You only need 5 ingredients and a food processor to make this delicious, protein-packed dip. I’m sure your family will love it just as much as mine does!
We’ve been on a white bean kick recently here at Budget Bytes (Tuscan white bean stuffed tomatoes or chicken sausage white bean skillet, anyone?!), so it only makes sense that I share my favorite white bean hummus recipe with y’all. It’s just as delicious as traditional chickpea hummus but is made with creamy white beans instead. I add canned cannellini beans, toasted garlic, lemon juice, tahini, and olive oil to a food processor and blend until smooth—that’s it!
Side note: I love following Dr. Joel Fuhrman, and one of his teachings has always stuck with me: G-BOMBS! Fit in greens, beans, onions, mushrooms, berries, and seeds daily, and you’re on the road to excellent health. This easy white bean hummus recipe combines a few of those requirements, so it’s always in my refrigerator as an easy-to-grab snack!
Aside from the cannellini beans, this recipe stays true to the classic ingredients found in regular hummus. Here’s what you’ll need to make this homemade white bean hummus recipe:
This white bean dip is the best snack to take on the go! I dip everything from carrots and celery to crackers and pita bread in it. If you’re serving this hummus at a party, try drizzling some extra olive oil, fresh herbs, and crushed red pepper on top (as I did in these photos!). Here are a few more ideas for serving this creamy cannellini bean hummus:
This recipe for white bean hummus makes about 4 cups, so there’s a good chance you’ll have leftovers. Store it in an airtight container in the refrigerator for up to 5 days. You can also drizzle a thin layer of olive oil on top of the hummus before storing to help keep it fresher for longer, but this is optional.
See how we calculate recipe costs here.
Gather all your ingredients and set aside until time to use.
In a small frying pan, combine 3 smashed garlic cloves and 3 Tbsp olive oil. Cook on medium low heat to gently cook the garlic, swirling it in the pan occasionally to infuse the olive oil.
After about 4 minutes or when the garlic has some light color on it, remove pan from heat.
In a food processor, combine 2 cans cannellini beans, ½ cup tahini, the olive oil and garlic from the frying pan, 4 Tbsp lemon juice, ¼ tsp salt and 1 tsp black pepper.
Process until smooth, streaming in ¼ cup cold water as-needed to help blend and smoothen the hummus.
Adjust salt and pepper to your liking and serve with fresh vegetables, toasted pita or crackers. Enjoy!
Who knew making hummus at home could be so simple? This creamy white bean hummus is the perfect snack or appetizer for the whole family!
The post White Bean Hummus appeared first on Budget Bytes.
I love roasted cauliflower and chickpeas together. My roasted cauliflower chickpea tacos are a blog favorite and this roasted cauliflower chickpea salad is so flavorful. I also love making these Roasted Cauliflower Chickpea Wraps. The wraps have bold f…
I love roasted cauliflower and chickpeas together. My roasted cauliflower chickpea tacos are a blog favorite and this roasted cauliflower chickpea salad is so flavorful. I also love making these Roasted Cauliflower Chickpea Wraps. The wraps have bold flavors, textures, and are super satisfying. The cauliflower and chickpeas are tossed in harissa paste to bring… Nut-free friends, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), but a nut-free version of these snackable treats was long overdue!
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks…
Nut-free friends, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), but a nut-free version of these snackable treats was long overdue!
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO easy to make! They’re perfect for lunch boxes, party platters, or just grabbing out of the refrigerator when you need a treat.
Seedy Tahini Snack Bites (Nut-Free!) from Minimalist Baker →
This miso soba noodles recipe combines an easy, no-cook spicy tahini miso sauce with soba noodles, crispy tofu bites, and roasted asparagus for a delicious vegan family meal. I love a good sauce, and this spicy tahini miso sauce is one of my favorites….
This miso soba noodles recipe combines an easy, no-cook spicy tahini miso sauce with soba noodles, crispy tofu bites, and roasted asparagus for a delicious vegan family meal. I love a good sauce, and this spicy tahini miso sauce is one of my favorites. It is so versatile, and I have used it in my...
The post Spicy Miso Soba Noodles appeared first on My Pure Plants.
This harissa tahini pasta takes only 20 minutes to make, requires minimal ingredients, and is packed with flavors. The tahini creates a rich and creamy sauce, while the harissa adds a spicy kick. Serve it with some roasted asparagus and sauté spin…
This harissa tahini pasta takes only 20 minutes to make, requires minimal ingredients, and is packed with flavors. The tahini creates a rich and creamy sauce, while the harissa adds a spicy kick. Serve it with some roasted asparagus and sauté spinach for a quick and delicious meal. It is not always easy to find...
The post Creamy Harissa Tahini Pasta appeared first on My Pure Plants.
This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal. Why…
This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.
Looking for fresh and healthy dinner ideas? Try this Mediterranean bowl, bursting with colorful veggies! It’s a simple “meal in a bowl” that stars spiced roasted vegetables, seasoned with an irresistible mix of cumin, coriander, garlic and a hint of cinnamon.
Add to that quinoa or couscous, fresh cucumber and tomato, and top it all off with a creamy lemon tahini sauce. The flavor and texture contrasts make it so satisfying, and it’s a tried and true easy dinner idea in our house!
A Mediterranean bowl can be made in a variety of ways: this one is simply a bowl meal inspired by flavors of the Mediterranean. It features four main components: roasted vegetables, fresh vegetables, whole grain, and a tahini dressing.
It’s so full of flavor, you’ll forget it’s a pile of good-for-you ingredients (plus, it’s vegan and fits the Daniel Fast with one modification). Of course, there are endless variations here and you can riff on the ideas easily. Here’s what you’ll need to make the recipe as written:
You can put almost anything you like in this Mediterranean bowl: just make sure you make the lemon tahini dressing! Tahini is a Middle Eastern condiment that’s a paste made of toasted sesame seeds. It’s an extremely versatile ingredient you can use to make hummus, sauces and even desserts. For the lemon tahini sauce, you’ll simply combine it with fresh lemon juice, olive oil, honey or sugar (to balance the acidity), and garlic.
This Mediterranean bowl works with any type of whole grain! Most often we like to pick a hearty, gluten-free whole grain like rice or quinoa. But when we have the need for speed, we like using couscous or orzo because they’re so quick. Keep in mind that these are both actually pasta (and not suitable for a gluten-free diet). Here are a few grains that would be perfect in this Mediterranean bowl:
The bowl meal concept is ripe for variations and add-ins, and this Mediterranean bowl is a very loose idea. Use it as a template for adding any Mediterranean-style ingredients you like! It’s similar to our Hummus Bowls, which you can use for more inspiration. Here are a few other ingredients that would fit perfectly into this tasty bowl:
This recipe fits the Mediterranean diet, a style of eating that features fresh vegetables, healthy fats and whole grains. It’s a vegan recipe and also Daniel Fast-approved, if you omit the honey from the lemon tahini dressing. Here are a few more Mediterranean-style recipes you might enjoy:
This Mediterranean bowl recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Absolutely! Roasted vegetables can be made a day or two in advance and stored in the refrigerator. Simply reheat them in the oven or microwave before assembling your bowls.
While this recipe calls for quinoa, you can easily substitute it with other grains or pasta like brown rice, farro, orzo, or couscous. You could even use brown lentils to make it a high protein vegetarian meal.
Leftover roasted vegetables can be stored in an airtight container in the refrigerator for 3 days. Leftover lemon tahini sauce can be stored up to 2 weeks refrigerated.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes 
Yield: 4 This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.
Category: Main dish
Method: Roasted
Cuisine: Mediterranean
Diet: VeganMake our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle…
Make our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle Eastern dip, including the classic hummus ingredients, ways to serve it, our special tricks, and more.
A big pile of creamy, savory, garlicky hummus is essential when it comes to snacking, in our opinion! Hummus is basically it’s own food group, these days. But Alex and I have found store-bought hummus can be expensive and not taste so great.
So when we have time, we love to whip up a batch of chickpea dip at home! This our family favorite hummus recipe that has stood the test of time. It’s simple to make and has pure, lemony garlicky flavor. As two cookbook authors, we’ve tested this recipe to perfection: it’s our go-to for snacks, lunches, and parties. Give it a try: we hope you love it as much as we do!
The key ingredients for any hummus recipe is chickpeas and tahini, a paste made from sesame seeds. From there, hummus can be made with any number of ingredients.
The classic flavorings are garlic, lemon juice, and salt. For our hummus recipe, we like adding in cumin to bring in additional savory notes, but it’s optional. Some hummus recipes have olive oil and some do not. We’ve found this recipe tastes great without it, so our recipe doesn’t require this ingredient.
In addition to the ingredients listed above, this hummus recipe uses aquafaba, the liquid form the chickpea can, to make it creamy. This is our trick to the best fluffy, creamy hummus! You don’t have to buy anything extra, so you technically need only 5 hummus ingredients (without the optional cumin!).
If you’ve got 5 minutes and a food processor, this recipe tastes great and is potentially cheaper than many purchased brands. Plus, it’s also fun to whip up knowing that you made it with your bare hands. Here are a few tricks:
Don’t have tahini? No problem! We’ve got a special variation just for you. This Hummus without Tahini is delicious spin with a secret ingredient in place of tahini.
Check out our classic homemade hummus recipe below! Or try one of the recipes below:
There are so many ways to eat this hummus recipe! Here are a few ideas to get you started:
This hummus recipe is vegetarian, vegan, plant-based, gluten-free, and dairy-free.
Yes, you can. Simply freeze in an airtight container, leaving room for the hummus to expand (and drizzle a little olive oil on top). Here’s How to Freeze Hummus.
Yes, homemade hummus is gluten free and vegan.
No, hummus is not keto friendly.
A serving of ¼ cup of hummus is approximately 160 calories.
Yes, store hummus in a sealed container in the refrigerator.
Hummus lasts for up to 5 days refrigerated. Hummus does go bad; it can become moldy if stored longer than 5 days.
Yes, hummus is a great source of plant-based protein! A ¼ cup serving of hummus has 7 grams of protein or 14% of your daily protein intake.
It’s different in every grocery store, but hummus is in the refrigerated section, usually near the produce.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 ½ cups (12 ounces) What’s in hummus? Here are all the typical hummus ingredients so that you can make it at home. It’s one of our top recipes for healthy snacks!
Category: AppetizerMethod: BlendedCuisine: Middle EasternDiet: VeganMake this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime,…
The post Cilantro Lime Dressing appeared first on Cookie and Kate.
Make this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime, olive oil, cilantro, garlic, honey, cumin and Dijon mustard. You can make it creamy or spicy if you wish.
Drizzle this dressing over crisp greens with sliced avocado and toasted pepitas for a perfectly simple side salad. You’ll find a longer list of salad toppings to choose from below.
I improvised this dressing to make a green salad with leftovers from my Fajita Veggie & Halloumi Bowls, and I loved it so much that I wanted to share it with you. It’s almost as versatile as my favorite Lemon Vinaigrette and suits some flavors even better.
This dressing comes together quickly in the food processor and keeps in the refrigerator for up to one week. Sometimes having a vibrant sauce on hand makes all the difference!
The post Cilantro Lime Dressing appeared first on Cookie and Kate.
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