A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan It’s time to switch back to alternating between re…
This super easy, no-cook taco dip is a MUST-have appetizer at any gathering – birthdays, football, holidays, etc. Taco Dip I absolutely love anything creamy and cheesy, but then again, who doesn’t?! This easy Taco Dip recipe is my daughter Karina’s fav…
I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs. Ready in less than 15 minutes! Air Fryer Green Beans I love air frying my green beans because it’s fast, and they come out perfectly cooked. To ma…
These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indul…
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 3-9) Tai…
Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook regular long-grain white rice, jasmine rice is a simple upgrade that adds a little somet…
Pan seared scallops taste like a special occasion dinner, but they’re easy enough for a weeknight. Serve them over a citrus-infused salad for a light and healthy meal! Caramelized pan seared scallops combined with sweet oranges and peppery arugula in a…
Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll be the hit at your next football party! Buffalo Wings Traditional buffalo wings are made in the deep-fryer and are loaded with butter. These baked buffalo wings, made wit…
This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast…
Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like …
Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Using this cooki…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope this month of high-protein meal plans has helped …
This Air Fryer Salmon recipe with a maple soy glaze is one of my favorite salmon recipes! Quick and easy with just five ingredients! Air Fryer Salmon I’m obsessed with this air fryer salmon recipe because it so quick and delicious! Cooking salmon…
This Spicy Baby Bok Choy Stir Fry is an easy and flavorful side dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs perfectly with chicken, fish, beef, and more. Baby Bok Choy Stir Fry If you’re looking for a quick…
This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for busy weekdays or cozy weekend dinners. We love it served over pasta, lasagna, or paired with roasted vegetables. Slow Cooker Bolognese Imagine coming home to the comforting aro…
Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory break…
This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. Thi…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope you have all been enjoying these high-protein mea…
Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times thr…
This delicious, hearty navy bean soup is inexpensive and easy to make, plus leftovers are even better the next day! Cook it on the stovetop, or in your Instant Pot or slow cooker. There’s a chill in the air this week which is putting me in soup mode. I…
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I want to first say that I am sending prayers to everyon…
The top recipe list is here! My most popular healthy recipes from 2024 – see if your favorite made the list! Best Healthy Recipes of 2024 As the year wraps up, I love diving into Google Analytics to see which recipes you enjoyed the most! These are the…
Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki…
Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love thi…
