30 Minute Meal Plan #4

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Each recipe is ready in 30 minutes or less to save you time and money while being inspired to try new recipes!

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Each recipe is ready in 30 minutes or less to save you time and money while being inspired to try new recipes!

Stuffed Cabbage Soup

If you’re looking for an easy way to enjoy cabbage rolls, try this stuffed cabbage soup! Stove-top, slow cooker and Instant Pot instructions included. Who loves cabbage rolls? Although I’ve never actually made stuffed cabbage rolls, I remember ha…

If you’re looking for an easy way to enjoy cabbage rolls, try this stuffed cabbage soup! Stove-top, slow cooker and Instant Pot instructions included. Who loves cabbage rolls? Although I’ve never actually made stuffed cabbage rolls, I remember having them during my teen years at a friend’s house. They are similar to stuffed peppers, which…

The post Stuffed Cabbage Soup appeared first on Tastes of Lizzy T.

Vegan Cabbage Lasagna

This vegan cabbage lasagna is bursting with flavor. It is made with rich, savory vegan ground beef, hearty marinara sauce, and is layered with spinach cashew alfredo sauce between sweet cabbage leaves. Lasagna is a classic comfort food, and this vegan …

This vegan cabbage lasagna is bursting with flavor. It is made with rich, savory vegan ground beef, hearty marinara sauce, and is layered with spinach cashew alfredo sauce between sweet cabbage leaves. Lasagna is a classic comfort food, and this vegan twist is both delicious and healthy. It is a great way to enjoy lasagna...

Read More

The post Vegan Cabbage Lasagna appeared first on My Pure Plants.

Crispy Rice Paper Spring Rolls

These rice paper spring rolls have a crispy texture and a savory, delicious veggie filling with marinated shredded tofu. Plus, they’re completely vegan too! Finding the perfect vegan spring roll recipe can be challenging, but I assure you that th…

These rice paper spring rolls have a crispy texture and a savory, delicious veggie filling with marinated shredded tofu. Plus, they’re completely vegan too! Finding the perfect vegan spring roll recipe can be challenging, but I assure you that this one is delicious. The marinated shredded tofu adds a lot of flavor, and the crispy...

Read More

The post Crispy Rice Paper Spring Rolls appeared first on My Pure Plants.

Vegan Cabbage Soup with Sausages (Hungarian)

This vegan cabbage soup has that extra something thanks to smoked sweet paprika making it the best Hungarian cabbage soup. It is a satisfying and comforting fall soup with flavors the entire family will love. Growing up in Hungary, this was a staple so…

This vegan cabbage soup has that extra something thanks to smoked sweet paprika making it the best Hungarian cabbage soup. It is a satisfying and comforting fall soup with flavors the entire family will love. Growing up in Hungary, this was a staple soup in my household. The smoky paprika flavors mixed with the creaminess...

Read More

The post Vegan Cabbage Soup with Sausages (Hungarian) appeared first on My Pure Plants.

napa cabbage wedge with miso dressing

If you were to make a multi-part Venn diagram combining my favorite salad things, you could nestle this right in the center. It’s one part wedge salad, the fork and steak knife kind, something I am so into I talked my podcast co-host Ken…

If you were to make a multi-part Venn diagram combining my favorite salad things, you could nestle this right in the center. It’s one part wedge salad, the fork and steak knife kind, something I am so into I talked my podcast co-host Kenji (okay, it wasn’t hard) into dedicating a whole episode to it. And it contains cabbage, and not just cabbage but Napa cabbage, which I think deserves more credit as a salad green. [This can be convenient to know as it often comes in heads large enough to feed a small family for a week.] Napa cabbage is a little leafy, a little crunchy, and yet kind of juicy too and I’ve used it, sliced thin, in everything from this Italian-style salad to a classic Caesar.

napa wedge with miso caesar-05
Read more »

Ramen Noodle Salad

Ramen Noodle Salad is a potluck favorite! This easy salad has crisp cabbage and ramen noodles tossed together in a simple sweet Asian vinaigrette! Top with sunflower seeds or toasted almonds for a delicious nutty crunch!

Ramen Noodle Salad is a potluck favorite! This easy salad has crisp cabbage and ramen noodles tossed together in a simple sweet Asian vinaigrette! Top with sunflower seeds or toasted almonds for a delicious nutty crunch!

Seaweed Salad

This seaweed salad is colorful, delicious, and boldly flavored with sesame dressing. If you enjoy seaweed salads at Japanese restaurants, try this fun twist on the concept.…

The post Seaweed Salad appeared first on Cookie and Kate.

seaweed salad recipe

This seaweed salad is colorful, delicious, and boldly flavored with sesame dressing. If you enjoy seaweed salads at Japanese restaurants, try this fun twist on the concept. Many prepared seaweed salads are colored with food dyes, but this one obtains its lively color from veggies.

If you’re relatively new to seaweed, like I am, this salad offers a great introduction. It calls for arame, which has a more mild and sweet flavor compared to other seaweed varieties. The crisp textures of cabbage and bell pepper, combined with soy sauce and ginger, contrast beautifully with the seaweed.

seaweed salad ingredients

This salad is the perfect way to incorporate nutritious seaweed into your diet. Seaweed’s nutritional benefits vary depending on the specific variety, but they are often a good source of fiber, iodine, potassium and magnesium, among others. I try to consume a wide variety of whole foods, so seaweed is a welcome addition.

Continue to the recipe...

The post Seaweed Salad appeared first on Cookie and Kate.

Shrimp Tacos

This easy to make recipe for shrimp tacos features juicy, seasoned shrimp and a crisp cilantro slaw, all wrapped in warm corn tortillas for a fresh, flavorful meal. Ready in 30 minutes for a new weeknight favorite!

This easy to make recipe for shrimp tacos features juicy, seasoned shrimp and a crisp cilantro slaw, all wrapped in warm corn tortillas for a fresh, flavorful meal. Ready in 30 minutes for a new weeknight favorite!

Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish!

The post Grilled Cabbage appeared first on Budget Bytes.

To me, it’s officially summertime the first time I smell fresh-cut grass AND someone grilling. As a devoted veggie lover, I don’t crave the typical BBQ meats, but I do crave this charred, smokey, and down-right delicious GRILLED CABBAGE! With a chili garlic glaze and crispy Parmesan crust, my recipe transforms this budget-friendly veggie into the star of any summer cookout.

Overhead view of grilled cabbage wedges topped with balsamic glaze, Parmesan, and fresh parsley.

Cabbage is one of my favorite vegetables of all time. Did you know it’s especially high in vitamins C and K? But I don’t need any further convincing – when grilled, the cabbage’s subtly sweet flavor and swoon-worthy texture make me fall even more in love with it. This grilled cabbage recipe MIGHT just be my favorite way to eat it (not including raw with hummus, of course). The charred edges and crisped-up Parmesan are to die for! 

And don’t get me started on the softened, thinner leaves combined with the thicker, still crispy outer layers – it’s seriously addictive.

Grilled Cabbage Ingredients

Here’s what you’ll need to make grilled cabbage:

  • Cabbage: Any whole head of cabbage will work! I had purple and green cabbage on hand, so I grilled both to show you how the different options turned out.
  • Garlic: Freshly minced garlic adds a ton of flavor to the grilled cabbage wedges.
  • Olive Oil: Helps the cabbage char and get those irresistible grill marks.
  • Salt and Pepper: Enhances the natural flavors of the cabbage.
  • Chili Flakes: Just a pinch adds a subtle heat to the glaze.
  • Parmesan Cheese: Adds to the crispy, crunchy texture of the cabbage by giving it a super addictive crust on all sides. If you’re dairy-free, you can leave it off.

What Else Can I Add?

Grilled cabbage is the perfect vessel for any seasoning your heart desires! Smoked paprika, ranch seasoning, or a sprinkle of your favorite BBQ rub are all great options if you want to mix the flavors up.

Top Tip

Before slicing, turn your cabbage upside down so the bottom of the stem is visible. Each grilled cabbage wedge should have a piece of that stem attached – it helps keep everything together while grilling. Slice directly through the stem when portioning out the cabbage!

Serving Suggestions

I love topping grilled cabbage with our balsamic glaze, extra Parmesan cheese, and fresh parsley. Then, I usually serve it with anything else I’ve cooked on the grill, like grilled salmon or grilled chicken, for the ultimate summer meal!

Side view of grilled cabbage wedges topped with balsamic glaze, Parmesan, and fresh parsley.
Print

Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish!
Course Side Dish
Cuisine Amercian
Total Cost ($3.74 recipe / $0.62 serving)
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 servings (side dish)
Calories 109kcal

Equipment

Ingredients

  • 1 head cabbage (any kind!) cut into 6 wedges* $2.72
  • 1 garlic clove, minced $0.05
  • 3 Tbsp olive oil $0.36
  • 1 tsp sea salt $0.01
  • 1/2 tsp freshly cracked black pepper $0.11
  • 1 tsp chili flakes $0.13
  • 2 Tbsp grated Parmesan $0.36

Instructions

  • Peel away the outermost layers of cabbage and discard them.
  • Cut your cabbage into 2 inch wedges and shave off the very bottom of the stem so it’s nice and clean. I like to cut the cabbage in half first, so I have a steadier base to cut from. You will want to leave the stem intact when you cut your cabbage into wedges so it stays in one piece on the grill.
  • Whisk together the olive oil, minced garlic, sea salt, freshly cracked black pepper, chili flakes, and grated Parmesan in a small bowl.
  • Brush the Parmesan cheese mixture over all sides of each cabbage wedge.
  • Grill the cabbage on each side for 5-6 minutes each on a 400 degree grill. Once you put the cabbage on the grill, resist the urge to move it around. Let it sear in one spot until it’s time to flip. In my opinion, the more char, the better!
  • Dress each grilled cabbage wedge with a drizzle of our balsamic glaze and any additional Parmesan cheese you may have, and sprinkle 1 Tbsp freshly minced parsley on top (all optional). Serve and enjoy!

See how we calculate recipe costs here.

Notes

*Yield depends on the size of cabbage you choose. I usually go for a smaller head of cabbage and end up with about 6-8 wedges total.

Nutrition

Serving: 1serving | Calories: 109kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Sodium: 450mg | Fiber: 4g
Overhead view grilled cabbage wedges on two plates, topped with balsamic glaze, Parmesan cheese, and fresh parsley.

how to make Grilled Cabbage – step by step photos

A hand peeling the outer leaves off a red cabbage.

Peel away the outermost layers of the cabbage to remove any wilted, tough, or damaged leaves, and discard them.

Green and red cabbage wedges on a chopping board.

Cut your cabbage into 2-inch wedges and shave off the bottom of each wedge to create a clean, flat edge. I like to cut my cabbage in half first; it makes slicing through the stem a bit easier. Turn the cabbage over, slice through the stem, and cut each half into equal-sized wedges. Keep the stem intact for easier grilling!

Olive oil, salt, Parmesan cheese, minced garlic, pepper, and chili flakes in a small bowl for grilled cabbage marinade.

In a small bowl, combine 3 Tbsp olive oil, 1 minced garlic clove, 1 tsp sea salt, 1/2 tsp black pepper, 1 tsp chili flakes, and 2 Tbsp grated Parmesan.

Green and red cabbage wedges topped with a Parmesan cheese mixture on a wooden chopping board.

Brush the Parmesan cheese mixture over all sides of each cabbage wedge.

Marinaded green and red cabbage wedges on a grill.

Heat your grill to 400°F. Carefully place each cabbage wedge onto the grill and cook for 5-6 minutes. Once you put the cabbage on the grill, resist the urge to move it around. Let it sear in one spot until it’s time to flip. In my opinion, the more char, the better!

Grilled cabbage wedges on a grill.

After 5-6 minutes, flip the cabbage wedges and continue cooking for an additional 5-6 minutes.

Grilled cabbage wedges on a grill ready to serve.

(Optional) Drizzle some balsamic glaze over the charred cabbage, top with additional Parmesan cheese (if you have some leftover), and sprinkle with 1 Tbsp freshly minced parsley.

Grilled cabbage wedges on a platter, topped with balsamic glaze, Parmesan cheese, and fresh parsley.

Serve this easy grilled cabbage during your next holiday BBQ, potluck, or grill night!

The post Grilled Cabbage appeared first on Budget Bytes.