Falafel Gyros with Tzatziki

This falafel gyro recipe features crispy homemade falafel balls and chilled tangy tzatziki salad wrapped in warm pita bread for an authentic flavor. It is entirely vegan, easy to make, and perfect for lunch or dinner. There’s nothing like sinking your teeth into a flavorful falafel gyro. This recipe will show you how to make…

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The post Falafel Gyros with Tzatziki appeared first on My Pure Plants.

This falafel gyro recipe features crispy homemade falafel balls and chilled tangy tzatziki salad wrapped in warm pita bread for an authentic flavor. It is entirely vegan, easy to make, and perfect for lunch or dinner.

3 pitas folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices. A black bowl of white grated cucumber sauce is placed next to them.

There’s nothing like sinking your teeth into a flavorful falafel gyro. This recipe will show you how to make the best falafel balls, a refreshing tzatziki sauce, and the perfect pita bread. It is a healthy, meatless meal that is so satisfying.

For more delicious vegan falafel recipes, take a look at my falafel sandwiches with maple dijon tahini dressing.

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❤️ Why you’ll love it

I absolutely love how the homemade falafel balls in this recipe are crispy on the outside and have a fluffy, slightly nutty, and herby flavor on the inside. They are a traditional Middle Eastern dish made with chickpeas, herbs, and spices.

The tzatziki sauce, on the other hand, is the perfect accompaniment to the falafel. It is a creamy, tangy sauce made with dairy-free yogurt, cucumber, garlic, and dill. It is not only delicious but also very refreshing.

When you combine these two elements in a warm pita bread, along with fresh vegetables, you get a well-balanced, flavorful, and satisfying meal that is not only vegan but also a family favorite. Plus, the different textures and flavors in this recipe make it a go-to for me whenever I want to impress my family and friends.

1 pita folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices.

🧾 Key ingredients

This falafel gyro recipe calls for ingredients that are easy to find and that will give you a burst of flavor in every bite. You can find most of these ingredients at your local grocery store or your favorite food market.

Homemade falafel balls are, of course, the star of this dish. These flavorful, herb-packed chickpea patties provide a satisfying and protein-rich element to your gyro. You can make them from scratch or buy them pre-made.

Vegan tzatziki sauce brings the gyros together with their fresh, tangy flavor and perfect level of creaminess.

Cherry tomatoes and purple onion are fresh, crisp, and colorful additions to your falafel gyro. They add a pop of sweetness and a crunch that contrasts beautifully with the soft, savory falafel and pita bread.

Pita bread is the perfect vehicle for all the delicious ingredients in this falafel gyro. It’s soft and pillowy and can be easily filled with falafel, tzatziki, and fresh vegetables.

🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

🥘 Equipment

To make this delicious falafel gyro recipe, a high-speed food processor is an absolute must. It is the key to achieving the perfect, fluffy texture for your falafel mixture.

👩‍🍳 Instructions

Preparing the ingredients

STEP 1
Prepare your vegan falafel balls using the falafel recipe provided.

A wooden spoon with one dark brown crispy falafel ball just above a pan of boiling oil.

STEP 2
Make the tzatziki sauce according to the provided recipe and set it aside.

3 pitas folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices. A black bowl of white grated cucumber sauce is placed next to them.

STEP 3
Warm the pita bread. You can do this in a grill pan, skillet, or in the oven for best results.

Making the falafel gyro

STEP 1
Prepare your pita bread for filling. If you are using large wraps, fill them as you would a tortilla wrap. If you are using smaller pita bread, cut the upper third and open it up to form a pocket.

STEP 2
Fill the pita bread with the prepared ingredients. Start with a layer of tzatziki sauce, followed by two to four falafel balls, a couple of tomato pieces, and some purple onion slices.

STEP 3
If you have chosen to make a pocket with the pita bread, place the falafel balls in first, then add a drizzle of tzatziki sauce on top.

3 pitas folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices. A black bowl of white grated cucumber sauce is placed next to them. Leftover ingredients are placed in balls and on plates around it.

💡 Expert tip

The key to a perfect falafel gyro lies in the texture of your falafel balls. Be sure not to over-process your chickpea mixture; a slightly coarse texture will give your falafel a satisfying, crunchy exterior. Also, take care when shaping your falafel balls; compact them just enough to hold together, but not so much that they become dense.

🔄 Variations

Try a different sauce. Instead of tzatziki, consider using hummus for a unique flavor. It will add a creamy texture and a rich, nutty flavor that complements the falafel beautifully.

Experiment with the fillings. Add some fresh lettuce or cucumbers for extra crunch and a pop of color. These vegetables will bring a refreshing twist to the gyro and provide additional texture.

If you like a bit of heat in your food, consider adding a few slices of jalapeno or a drizzle of hot sauce. This will give your gyro a spicy kick without overpowering the other flavors.

Lot of items in a white board including falafel balls on top of lettuce leaves, charcoaled pita breads, grated cucumber in yoghurt sauce, orange hummus, olives, chopped green red salad, light brown sauce, cherry tomatoes, orange peppers, sliced cucumber, breadsticks and crackers.

🥣 Serving ideas

Falafel gyro is a versatile dish that can be enjoyed in a variety of ways. It is a perfect meal for lunch, dinner, or even as a late-night snack.

You can serve falafel gyro wrapped in a large pita or naan bread. Or cut the upper ⅓ and open it up to shape pita pockets. This way, it can be a great on-the-go meal, perfect for a day at the beach or a picnic in the park.

If you prefer a more formal presentation, you can also serve it on a plate. It can be a main dish with French fries or roasted potatoes. Place a small bowl of tzatziki sauce as a dip next to it for a refreshing addition.

If you are a fan of salads, falafel gyro can also be enjoyed as a salad bowl. Make a vegan Greek salad, lentil tabbouleh, or any other Mediterranean or Middle Eastern-inspired lettuce or bean salad, and place the falafel balls on top. It is a delicious way to add a protein boost to your salad.

If you are hosting a gathering, consider including falafel gyro as part of a platter board. It can be a part of a Mediterranean grazing board, as well as a falafel platter. This way, your guests can enjoy a variety of flavors and textures in one meal.

3 pitas folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices. A black bowl of white grated cucumber sauce is placed next to them. Leftover ingredients are placed in balls and on plates around it.

❄️ Storing tips

Storing and reheating this vegan falafel gyro is easy, and the best part is that the separate components can be stored individually.

To store, allow the falafel to cool completely before placing it in an airtight container. The tzatziki should also be stored in a separate airtight container.

I do not recommend freezing the assembled gyro. The pita bread may become soggy and the cherry tomatoes and onions may lose their fresh crunch. However, you can freeze the falafel balls.

To reheat the falafel, preheat your oven to 350°F and place them on a baking sheet. Bake for 10-15 minutes, or until they are heated through and crispy.

🤔 FAQs

Can I use store-bought falafel for this recipe?

Yes, you can definitely use store-bought falafel if you are short on time or do not have all the ingredients to make it from scratch. However, I always recommend making your own falafel at home. This way, you know exactly what is going into it and can adjust the seasoning to your liking.

What can I use instead of tzatziki sauce?

If you do not have or do not like tzatziki sauce, you can use hummus or tahini sauce instead. These are both traditional accompaniments to falafel and will work well in this recipe.

Can I use a different type of bread?

Yes, if you do not have pita bread, you can use any type of flatbread or wrap. You can also use sandwich bread, but it will not give you the same gyro-style sandwich.

What other toppings can I add?

You can add a variety of toppings to your falalfel gyro, depending on your personal preference. Some popular options include shredded lettuce, cucumber slices, pickled vegetables, and hot sauce. Just make sure not to overfill your pita, or it will be difficult to eat.

THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

Different colorful vegetables drawn as icons on an orange background in a shape of a heart.

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3 pitas folded and stuffed with 2 brown falafel balls, white grated cucumber salad, tomato and purple onion slices. A black bowl of white grated cucumber sauce is placed next to them.
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Falafel Gyros with Tzatziki

This falafel gyro recipe features crispy homemade falafel balls and chilled tangy tzatziki salad wrapped in warm pita bread for an authentic flavor. It is entirely vegan, easy to make, and perfect for lunch or dinner.
Course Main Course
Cuisine Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword falafel and gyro, falafel gyros, vegan gyros
Prep Time 20 minutes
Cook Time 15 minutes
Chilling time 1 hour
Total Time 35 minutes
Servings 8 pitas
Calories 304kcal

Ingredients

Homemade Falafel

Tzatziki

  • 8 oz Cucumber
  • 2 cloves Garlic
  • 1 tsp Fresh dill or dried
  • ½ cup Dairy-free yogurt (plain)
  • ½ cup Vegan sour cream
  • ½ Tbsp White wine vinegar
  • 1 Tbsp Olive oil
  • ½ tsp Salt
  • tsp Black pepper

Other items

  • 8 Pita bread use gluten-free
  • 16 Cherry tomatoes
  • ½ Purple onion

Instructions

How to make homemade falafel?

  • Soak dry chickpeas in cold water overnight, but don’t cook them.
  • Use a food processor and add chopped onion, garlic, fresh herbs, salt, black pepper, cumin, baking soda, and water.
  • Pulse them until you get a creamy, grainy texture. Just pulse, not puree. If you overwork them, you’ll get a mush.
  • Empty the food processor into a large mixing bowl. Add sesame seeds and mix them well.
  • Chill the falafel mixture in the fridge for at least 1 hour before using a spoon or your palms to form balls out of the chilled mixture
  • Preheat a large pan over medium heat. Add sunflower oil or coconut oil (not olive oil, but something that is high-heat resistant and suitable for deep frying).
  • Gently place a couple of balls in the hot oil. Don’t drop it as hot oil can splash up and can cause blisters. Don’t overcrowd the pan as well.
  • Fry them for approx. 5 minutes. Fried balls should be brown but not burnt and vibrant green in the middle. We usually place them on a paper towel to capture any excess oil.

How to make tzatziki?

  • Wash the cucumber and use a large hole cheese grater and grate it. I never peel them and you don’t need to either.
  • Take a large bowl and place the grated cucumber in it. Sprinkle it with salt and wait for 5-10 minutes for the cucumber to release water.
  • When you see water, squeeze the grated cucumber in between your palms or use a cheese cloth, or kitchen towel. Squeeze it as hard as you can. The more moisture you live, your chances will be higher to end up with a runny sauce.
  • Take a small bowl and add all sauce ingredients (yogurt, sour cream, white wine vinegar, olive oil, finely chopped garlic, dill, salt, and black pepper). Mix them well.
  • Finally, add the sauce to the grated cucumber and mix again.

Assemble

  • Warm the pita bread in a grill pan, in a skillet, or in the oven. We don't recommend using a microwave because it just makes it dry.
  • Especially if you have large wraps, you can fill them like you would a tortilla wrap. Or you can cut the upper ⅓ and open it up to shape pita pockets.
  • Depending on the size pita you can add 2-4 falafel balls, 2-3 Tablespoons of tzatziki, a couple of tomato pieces, and some purple onion slices. If you make pita pockets, we recommend scooping some tzatziki first, then the balls, and drizzling some more on top.

Video

Nutrition

Serving: 1pita | Calories: 304kcal | Carbohydrates: 52g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 900mg | Potassium: 415mg | Fiber: 7g | Sugar: 9g | Vitamin A: 584IU | Vitamin C: 16mg | Calcium: 93mg | Iron: 4mg

The post Falafel Gyros with Tzatziki appeared first on My Pure Plants.

Tzatziki Sauce

If you enjoy Mediterranean cuisine, tzatziki sauce is the perfect complement. If you haven’t tried it yet, you must give this quick and easy sauce a go!  What is Tzatziki sauce Tzaziki is another sauce based on thick yogurt from Mediterranean countries. There are different versions of it, depending on the country of origin. The …

The post Tzatziki Sauce appeared first on mytastywall.

If you enjoy Mediterranean cuisine, tzatziki sauce is the perfect complement. If you haven’t tried it yet, you must give this quick and easy sauce a go!

 What is Tzatziki sauce

Tzaziki is another sauce based on thick yogurt from Mediterranean countries. There are different versions of it, depending on the country of origin. The most popular is the version with yogurt, cucumber, olive oil, and dill. Sometimes, we also come across a version with mint added.

The version with mint is very popular in Turkey, but in this version, Turks sprinkle it with sumac, similar to Labneh.

In ​​Bulgaria, a similar recipe sprinkled with walnuts makes a cold soup served on hot days. I ate it and was delighted with it. Ideally, in my version, I will replace the walnuts with pecans, which I love.

There are as many ideas for tzatziki as there are countries. My version of the recipe is simple and tasty, and now you can invite it to your home, too.

Tzatziki Sauce Ingredients

How to choose the best ingredients for Tzatziki

Greek Yogurt: If you don’t have Greek Yogurt, don’t worry. You can make it yourself from regular natural Yogurt. However, make sure it’s good quality yogurt, with only milk and live bacteria cultures. Strain the natural yogurt for 6 hours, and it will take on the consistency of Greek Yogurt, perfect for Tzatziki.

Cucumber: Whether I peel a cucumber depends on the quality of the cucumber I have at home. If it has thin skin, I wash it thoroughly and do not peel it; if it has thick skin, I peel it before grating it on a grater. 

Garlic: Is best when fresh because it has a distinct flavor and aroma.

Olive oil: Choose the best one from the first pressing, I love olive oils from Greece or Italy but I also wouldn’t mind the one from Spain. Choose your best one!

Tips and Tricks Tzatziki

  • I prefer making this sauce in just one bowl to minimize the number of dishes used while cooking. Follow my step-by-step instructions, and I’ll walk you through the recipe.

Sides To Serve Tzatziki Sauce

You can serve Tzatziki with naan bread and pita, or it is ideal for fresh or grilled vegetables such as peppers, carrots, eggplant, and zucchini. Roasted, grilled meat and burgers as a sauce or addition are also ideal for toasted French bread or sourdough bread.

Tzatziki Sauce Step-by-Step Instructions

Tzatziki is a quick and easy sauce for all kinds of dishes. It has a creamy, yogurt flavor, and the flavors of fresh cucumber, garlic, and dill mix.

So, let’s start this adventure with a super easy recipe.

You will need a bowl, a large strainer, a coarse grater, a chopping board, and a good knife. Let’s get started!

Step 1: Peel or grate the cucumbers whole, then add salt and apple cider vinegar. This helps the cucumbers release their juice quickly, which speeds up the tzatziki sauce-making process. The more we squeeze the cucumbers, the less watery the sauce will be, resulting in a creamier consistency.

Step 2: Wait 2-3 minutes, then strain the cucumbers in a fine sieve. Transfer the cucumbers to a sieve and strain them over the same bowl.

Step 3: Pour the cucumber juice into a glass or jar for later use in delicious cucumber-based smoothies.

Step 4: Then return the drained cucumbers to the bowl.

Step 5: Add the Greek Yogurt

Cucumber with yogurt and garlic

Step 6: Add the minced garlic.

Tzatziki sauce the last step

Step 7: Mix well, then add the olive oil.

Enjoy!

How to store Tzatziki

It’s best to prepare Tzatziki sauce 30 minutes in advance so that all the ingredients can blend and the garlic can become stronger. If you have any leftovers, you can store them in the fridge for 2-3 days in a tightly closed container to prevent the yogurt from drying out. When you take it out, the water will separate from the yogurt, but you just need to mix it well to combine everything again. I love tzatziki sauce and often make it in large quantities, so I have tested storing it in the fridge.

Substitute for Tzatziki Sauce

Any sauce made with yogurt and sour cream can be a substitute. One suggestion is Crispy smashed potatoes with yogurt dip or Labneh.

Labneh

You can also make tzatziki from vegetarian yogurt; it will taste good, too.

Tzatziki Sauce
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Tzatziki Sauce

Tzatziki is a quick and easy sauce for various dishes. It has a creamy, yogurt flavor with the freshness of cucumber, garlic, and dill.
Course Appetizer, Side Dish, Snack
Cuisine American, Greece, Mediterranean
Keyword tzatziki, tzatziki recipe, tzatziki sauce
by Meal Type Appetizers, Side Dishes
by Special Diet Gluten Free, Healthy, Low Carb, Sugar Free
by Season Fall, Spring, Summer, Winter
by Ingredients Cucumber
By Holidays New Year’s Day
Prep Time 10 minutes
Servings 4 people
Calories 75kcal

Ingredients

  • 1 long cucumber
  • 1 cup Greek Yogurt
  • 3 kosher salt
  • 1 tsp kosher salt
  • 1 tsp apple cider vinegar
  • 1 tbsp  olive oil
  • 1/2 cup chopped fresh dill (can be frozen)

Instructions

  • Peel or grate the cucumbers whole, then add salt and apple cider vinegar. This helps the cucumbers release their juice quickly, which speeds up the tzatziki sauce-making process. The more we squeeze the cucumbers, the less watery the sauce will be, resulting in a creamier consistency.
  • Wait 2-3 minutes, then strain the cucumbers in a fine sieve. Transfer the cucumbers to a sieve and strain them over the same bowl.
  • Pour the cucumber juice into a glass or jar for later use in delicious cucumber-based smoothies.
  • Then return the drained cucumbers to the bowl.
  • Add the yogurt, chopped garlic, and chopped dill to the strained cucumbers. Mix well, then add the olive oil.
  • Enjoy!

Nutrition

Calories: 75kcal | Carbohydrates: 5g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 895mg | Potassium: 225mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 7mg | Calcium: 80mg

FAQ

What type of yogurt is best?

Greek yogurt is ideal for tzatziki due to its thickness and creamy texture. If you use regular yogurt, strain it using cheesecloth or a fine mesh strainer to remove excess liquid and achieve a thicker consistency.

Can I make Tzatziki in advance?

Yes, you can make tzatziki ahead of time! It will keep in the fridge for up to 3-4 days. Just stir it well before serving as some liquid may separate.

Is Tzatziki gluten-free?

Yes, tzatziki is naturally gluten-free, as long as the yogurt and other ingredients are gluten-free (which they typically are).

How do I prevent the Tzatziki from being watery?

Grate the cucumber and then squeeze out the excess moisture by pressing it between paper towels or using a cheesecloth. This step is key to preventing a watery dip.

Can I freeze Tzatziki?

Freezing is not recommended, as yogurt tends to separate and change texture when thawed. It’s best enjoyed fresh or after being stored in the fridge for a few days.

Is Tzatziki keto?

Yes, Tzatziki sauce is a keto dish, but it depends on what you serve it with. If it is grilled or roasted meat, then tzatziki sauce fits perfectly into the keto or low-carb diet assumptions.

The post Tzatziki Sauce appeared first on mytastywall.

Pickled Cucumber Salad

Quick pickled cucumber salad with the tangy taste of apple cider vinegar paired with fresh cucumbers and red onions is not just for summer salad sides. Delicious and healthy, this light side dish recipe pairs well with just about every menu you have pl…

Quick pickled cucumber salad with the tangy taste of apple cider vinegar paired with fresh cucumbers and red onions is not just for summer salad sides. Delicious and healthy, this light side dish recipe pairs well with just about every menu you have planned this year.  Why you will love making this salad If you...

The post Pickled Cucumber Salad appeared first on Salty Side Dish.

Cucumber Edamame Salad

Cucumber salads are so refreshing. I love a classic cucumber salad, a white bean cucumber salad, and this Cucumber Edamame Salad. The salad comes together in no time! In a bowl, combine crunchy cucumbers, edamame, green onion, fresh herbs, and sesame s…

Cucumber salads are so refreshing. I love a classic cucumber salad, a white bean cucumber salad, and this Cucumber Edamame Salad. The salad comes together in no time! In a bowl, combine crunchy cucumbers, edamame, green onion, fresh herbs, and sesame seeds in a bowl. Whisk together a flavorful Asian inspired dressing and pour it…

Tzatziki Sauce Recipe

This creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on your favorite meals.

The post Tzatziki Sauce Recipe appeared first on Budget Bytes.

A cool, creamy, and refreshing sauce that tastes good on just about anything…well hello my favorite Tzatziki sauce recipe! Tzatziki sauce has been a favorite of mine for many years. It’s so fresh and tastes great on lots of things including grilled meats, sandwiches and wraps, veggies and more! This week I served it as a dip with some zucchini fritters, but I also grabbed some pita chips and lots of veggies to serve on the side. We literally could not stop eating it at the studio. It’s easy to make, budget-friendly, and perfect this time of year.

Originally posted 5-10-10, updated 7-19-24.

Overhead view of tzatziki sauce with a pita chip being dipped in the sauce.

What is Tzatziki?

Tzatziki is a popular sauce or dip made with Greek Yogurt, cucumber, and garlic. It also often includes fresh mint, dill, vinegar or lemon juice. It’s light, fresh, cool, and delicious as a sauce or as a dip with fresh vegetables. Once you taste tzatziki sauce you’ll want to slather it on everything! Of course our version has been adapted for the budget bytes kitchen, but here is an Authentic Tzatziki from Olive Tomato if you’re interested.

Ingredients For Tzatziki Sauce

I personally prefer this sauce over mayo-based sauces and dressings any day! Here’s what you need to make this creamy tzatziki recipe:

  • Greek Yogurt: plain Greek yogurt is the base for this creamy dip. I used whole milk Greek yogurt, but you can certainly use a low-fat Greek yogurt instead.
  • Cucumber: Grated cucumber is also a signature ingredient and adds a cool and refreshing taste.
  • Garlic & Dill: Garlic and fresh dill adds lots of flavor to the tzatziki sauce. 
  • Lemon: Lemon juice adds just a touch of acidity. You can use white wine vinegar or red wine vinegar instead if that’s what you have on hand.
  • Olive Oil: Use a good quality extra-virgin olive oil for the best flavor.
  • Salt & Black Pepper: Salt and pepper to season and enhance the flavors of the dip.
  • Sugar (optional): Although not part of the authentic recipe, after testing this dip a few times, adding just a very small amount of granulated sugar really helped balance the tangy flavors in the sauce.

Serving suggestions

You can enjoy this delicious tzatziki sauce with just about anything. It’s perfect on with grilled meats, sandwiches and wraps, or gyros. You can also add it to salads, grilled vegetables, and grain bowls. And if you just need a quick snack, it’s great as a creamy dip for fresh veggies, breads, and pita chips!

Recipe Tips!

  1. Make sure to squeeze out as much water as you can from the grated cucumber before mixing it with the yogurt. This helps keep the tzatziki sauce from being too watery.
  2. Fresh ingredients really make a difference with this recipe. I used fresh garlic, lemon juice, and fresh dill.
  3. Although not authentic, the small amount of sugar in this recipe really helps balance the tanginess of the Greek yogurt and lemon juice. It’s optional, but highly recommended :)
  4. Be sure to use thick, plain Greek style yogurt for this recipe. The cucumber adds a lot of moisture and will cause regular yogurt to become too thin.

How To Store Leftovers

You can store any leftover Tzatziki sauce in an airtight container in the refrigerator for 5-7 days. The flavors will intensify as it refrigerates. If liquid separates out from the sauce during refrigeration, simply stir to reincorporate before serving.

Side view of tzatziki sauce in a white serving dish with a pita chip being dipped in the sauce.
Overhead view of tzatziki sauce with a pita chip being dipped in the sauce.
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Tzatziki Sauce Recipe

This creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on your favorite meals.
Course Dip, Sauce
Cuisine Mediterranean
Total Cost $3.99 recipe / $0.67 serving
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 (1/4 cup each)
Calories 56kcal

Ingredients

  • 1/2 cucumber* $0.35
  • 1 1/2 cups plain Greek yogurt, whole milk $1.87
  • 1 clove of garlic, finely minced $0.08
  • 1 Tbsp fresh dill, finely minced $1.25
  • 1 Tbsp fresh lemon juice $0.20
  • 1 Tbsp extra virgin olive oil $0.16
  • 1/2 tsp salt $0.04
  • 1/8 tsp freshly cracked black pepper $0.02
  • 1/4 tsp granulated white sugar $0.02

Instructions

  • Wash the cucumber well. Then using the large holes on a box grater, grate half of the cucumber. Save the other half of the cucumber to serve with the tzatziki sauce.
  • Place the grated cucumber in a fine mesh cheesecloth or nut milk bag.** Squeeze out as much liquid as you possibly can into a bowl or over the sink. You should end up with roughly ½ cup of grated cucumber after most of the water is squeezed out.
  • In a medium mixing bowl add the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, black pepper, and sugar. Stir well to combine.
  • Refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to marry and blend together. Enjoy served cold. If liquid separates out from the sauce during refrigeration, simply stir to reincorporate before serving.

See how we calculate recipe costs here.

Notes

*Save the other half of the cucumber, cut it into slices, and serve with the tzatziki sauce.
**If you don’t have a cheesecloth or nut milk bag, you can can squeeze the excess water from the cucumber using clean hands or a thick paper towel.

Nutrition

Serving: 1Serving | Calories: 56kcal | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Sodium: 212mg | Fiber: 0.2g
Overhead view of Tzatziki sauce in a serving bowl on a veggie platter.

How To Make Tzatziki Sauce – Step By STep Photos

Cucumber being grated on a box grater.

Wash 1 cucumber well. Then using the large holes on a box grater, grate half of the cucumber. Save the other half of the cucumber to serve with the tzatziki sauce.

Water being squeezed out of grated cucumber.

Place the grated cucumber in a fine mesh cheesecloth or nut milk bag. Squeeze out as much liquid as you possibly can into a bowl or over the sink. You should end up with roughly ½ cup of grated cucumber after most of the water is squeezed out.

Tzatziki ingredients added to a mixing bowl.

In a medium mixing bowl add 1 1/2 cups plain Greek yogurt, the grated cucumber, 1 garlic clove (finely minced), 1 Tbsp fresh dill (finely minced), 1 Tbsp lemon juice, 1 Tbsp extra virgin olive oil, 1/2 tsp salt, 1/8 tsp freshly cracked black pepper, and 1/4 tsp white sugar.

Tzatziki ingredients being mixed together.

Stir everything together well to combine.

Tzatziki sauce in a white serving bowl.

Cover and refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to marry and blend together. If liquid separates out from the sauce during refrigeration, simply stir to reincorporate before serving. Enjoy served cold with veggies, pita chips, wraps, or on top of your favorite meals!

Overhead view of tzatziki sauce with a pita chip being dipped in the sauce.

The post Tzatziki Sauce Recipe appeared first on Budget Bytes.

Cucumber Juice (No Juicer Needed)

Get ready to refresh your summer with this super easy cucumber juice recipe! It’s the perfect guilt-free drink for lounging by the pool and staying hydrated. Packed with lots of health benefits, you won’t believe how simple it is to make fr…

Get ready to refresh your summer with this super easy cucumber juice recipe! It’s the perfect guilt-free drink for lounging by the pool and staying hydrated. Packed with lots of health benefits, you won’t believe how simple it is to make fresh juice – no juicer required. Why I started Juicing A couple of months...

The post Cucumber Juice (No Juicer Needed) appeared first on Salty Side Dish.

Cucumber Water

Cucumber water is here to make hydrating more fun! Add spa-like tranquility to your day with this infused water. Want…

Cucumber water is here to make hydrating more fun! Add spa-like tranquility to your day with this infused water.

Cucumber water in glass and pitcher.

Want to make your hydrating more fun? Try cucumber water! You may have seen it at resorts or spas, and the botanical flavor tastes like poolside relaxion in a sip.

But how do you make this tasty infused water? Do you simply combine cucumber and water? Well, kind of. Here’s what you need to know about how to make this tasty drink!

How to make cucumber water— basic steps

Cucumber water requires just cucumbers and water. But to make it, you do need one extra thing: time! It takes 1 hour for the flavor to infuse into the water. Here’s what to do:

  • Slice ½ cucumber into thin rounds.
  • Add 8 cups cold water.
  • Refrigerate for 1 hour!

Cheater tip: This infused water actually tastes pretty good after about 10 minutes. So if you’re in a rush, you can serve immediately: just use very cold water.

Use a standard or English cucumber

You can use any type of cucumber for this cucumber water! Typically you’ll see it with the standard variety, but an English cucumber works too. What’s the difference?

  • English cucumbers are long and straight, with a thin skin with ridges and very small seeds. Because the thin skin is so fragile, it’s sold with a plastic covering in the grocery store. This is our favorite type to use, because the flavor is so mild and it doesn’t need to be peeled.
  • Standard slicing cucumbers are shorter, with thick, dark green skin and very large seeds. The thick skin and seeds can be bitter, so they’re often removed when cooking.
English cucumber vs standard cucumbers.
English cucumbers are longer, with ridged outsides and delicate skin

Add-in ideas: herbs, lemon, and more

Once you’ve mixed up a batch of cucumber water, there are a few optional ingredients you can add before and after serving to make it really pop. This is perfect for entertaining! On the regular, we just drink it straight up.

  • Fresh herbs like mint or basil: Add herbs when you add the cucumber; allow to infuse for 1 hour. See Cucumber Herb Water.
  • Lemon or lime: We like serving this water with a few lemon wedges or slices, or you can let the citrus infuse. See Cucumber Lemon Water.

How long does cucumber water last?

Cucumber water lasts even longer than most infused water recipes. Plan to store it for up to 3 days in the refrigerator. The cucumber holds up well to storage over time, which is not the case for other fruits and veggies like strawberries, which tend to fall apart (like in this Fruit Infused Water). However, it tastes best within 1 day!

Cucumber water in pitcher.

It’s also great with sparkling water

Revive your cucumber water with some bubbles! You can add sparkling water or club soda to get a flavored bubbly water. We use a SodaStream, or you can use your favorite brand of sparkling water (La Croix, Topo Chico, etc).

More infused water recipes

Love infusing your water? We’ve got lots of ideas! But keep in mind: infused water is best with only certain types of fruits and veggies. Cucumber, citrus, and herbs tend to infused the best. Here are our top infused waters:

Frequently asked questions

What are the benefits of drinking cucumber water?

Cucumber water is a refreshing and hydrating drink. Cucumbers are high in water content and contain vitamins and minerals like vitamin K and potassium. Staying hydrated is important for overall health, and cucumber water can be a tasty way to increase your water intake.

Can I use any type of cucumber?

Yes, you can use any type of cucumber you prefer. English cucumbers or Persian cucumbers are often preferred for their thinner skin and fewer seeds, but regular slicing cucumbers work well too. Just make sure to wash them thoroughly before using.

Can I drink cucumber water every day?

Yes, you can enjoy cucumber water daily as part of a healthy lifestyle. It’s a great way to stay hydrated and enjoy the refreshing flavor of cucumbers.

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Cucumber water

Cucumber Water


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 8 cups
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Description

What makes hydrating easier? Cucumber water! Add spa-like tranquility to your day with this infused water.


Ingredients

  • 1/2 medium cucumber
  • 8 cups (64 ounces) cold water
  • Lemon slices, for serving (if desired)
  • Fresh mint (optional)

Instructions

  1. Wash and thinly slice the cucumber.
  2. Add the cucumber slices to bottom of a pitcher. Use a wooden spoon to lightly muddle (mash) them several times to release the juices.
  3. Add the cold water. Refrigerate for at least 1 hour before serving (you can add fresh mint sprigs if desired). Flavor is best within 1 day, but you can store up to 3 days refrigerated. Serve with lemon slices if desired. Or, add a splash of sparkling water.
  • Category: Drink
  • Method: Infused
  • Cuisine: Water
  • Diet: Vegan

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Barley Salad

This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad.

The post Barley Salad appeared first on Budget Bytes.

I love a healthy salad with tons of texture, and this Barley Salad recipe is a fresh and juicy flavor bomb! I combined the bold Mediterranean flavors of tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad. Tossed in a tangy and herbaceous dressing, this salad is the perfect side for any meal!

overhead view of barley salad in a bowl.

What Is Barley?

Barley is a chewy and nutty cereal grain that is rich in fiber and minerals and is the base of this hearty grain salad. This barley salad is similar to our couscous salad but packed with even more wholesome veggies and feta cheese!

Ingredients for Barley Salad

Here’s what you’ll need to make barley salad:

  • Quaker Oats Quick Pearled Barley: This type of barley has already been hulled, steamed, and polished, so it cooks much faster. If using hulled barley, you’ll need to increase the cooking time significantly.
  • Grape Tomatoes: Add a pop of fresh, juicy flavor.
  • Kalamata Olives: Add a briny flavor.
  • Cucumber: Adds freshness and crunch.
  • Red Bell Pepper: Adds sweetness and crunch.
  • Zucchini: Adds a mild and sweet flavor.
  • Red Onion: Adds a bit of bite!
  • Feta Cheese: Adds creaminess and tanginess to the salad.
  • Fresh Parsley: Adds freshness and color to the dressing.
  • Lemon: I use the juice and zest to make the dressing fresh and zippy!
  • Sugar: Adds a touch of sweetness to the dressing.
  • Spices: Salt, black pepper, and garlic powder add savory flavor to the dressing.
  • Dijon Mustard: Adds a touch of tanginess and spice to the dressing.
  • Red Wine Vinegar: Enhances the tanginess of the dressing.
  • Olive Oil: Helps emulsify the dressing and tone down the acidity.

Storage Instructions

Store leftover barley salad in an airtight container in the refrigerator for up to 5 days. I prefer to enjoy this salad chilled straight from the fridge!

Tips and Notes

  • If you’re in a rush, you can quickly cool the barley by rinsing it in a colander under cold water, and then draining well.
  • For a gluten-free option, swap the barley for brown rice or quinoa (cooked according to the package).
  • If your red onions are particularly strong, you can soak the cut pieces in ice water for 10 minutes to mellow them out.
holding a forkful of barley salad over a serving in a bowl.
overhead view of barley salad in a bowl.
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Barley Salad Recipe

This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad.
Course Salad
Cuisine Mediterranean
Total Cost ($16.94 recipe / $1.69 serving)
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 10 (1.5 cups each)
Calories 211kcal

Ingredients

Salad Ingredients:

  • 11 oz. box Quaker Oats Quick Pearled Barley $2.74
  • 1/4 tsp sea salt $0.01
  • 1 cup grape tomatoes, halved $1.98
  • 1/4 cup chopped pitted kalamata olives $1.04
  • 1 cucumber, peeled and diced $0.64
  • 1 red bell pepper, diced $1.48
  • 1 small zucchini, diced (about 1 cup) $0.93
  • 1/2 red onion, diced $0.46
  • 5 oz. crumbled feta cheese (about 1/2 cup) $2.88

Dressing Ingredients:

  • 3 Tbsp minced fresh parsley $0.32
  • 1 lemon, juiced and zested $0.50
  • 1 Tbsp sugar $0.04
  • 1 tsp salt $0.02
  • 1/2 tsp black pepper $0.10
  • 1 Tbsp Dijon mustard $0.06
  • 1 tsp garlic powder $0.15
  • 2 Tbsp red wine vinegar $0.32
  • 3 Tbsp olive oil $0.54

Instructions

  • Stir 2 cups of quick barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.
  • Reduce heat to a simmer and cover, cooking for 10 minutes. Remove from heat and let stand 5 minutes. Fluff finished quick barley with a fork and allow it to cool while you prep your veggies.
  • Halve the grape tomatoes; strain and portion the chopped kalamata olives; peel and the dice cucumber; and seed and dice the red bell pepper, zucchini, and red onion. Crumble 1/2 cup of feta cheese and set aside.
  • Mince the parsley; zest and juice the lemon; and gather the sugar, salt, pepper, Dijon mustard, and garlic powder.
  • Whisk the red wine vinegar, olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder together.
  • Combine the cooked and cooled quick barley, all prepped vegetables, crumbled feta cheese, and dressing in a large mixing bowl.
  • Toss everything to combine. Add salt and pepper if needed. Enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1.5cups | Calories: 211kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Sodium: 528mg | Fiber: 6g
overhead view of a serving of barley salad in a white bowl topped with feta.

how to make Barley Salad – step by step photos

barley cooking in a pot of boiling water.

Stir 2 cups of quick barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.

cooked fluffed barley in a pot.

Reduce the heat to a simmer and cover, cooking for 10 minutes. Remove from heat and let stand for 5 minutes. Fluff finished quick barley with a fork and allow it to cool while you prep your veggies.

diced vegetables on a cutting board.

Halve 1 cup grape tomatoes; strain and portion 1/4 cup chopped kalamata olives; peel and dice 1 cucumber; and seed and dice 1 red bell pepper, 1 small zucchini, and 1/2 red onion. Crumble 1/2 cup of feta cheese and set aside.

dressing ingredients in individual bowls.

Mince 3 Tbsp parsley; zest and juice 1 lemon; and gather 1 Tbsp sugar, 1 tsp salt, 1/2 tsp pepper, 1 Tbsp Dijon mustard, and 1 tsp garlic powder.

dressing for barley salad in a white bowl.

Whisk 2 Tbsp red wine vinegar, 3 Tbsp olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder together.

pouring dressing. over barley salad in a white bowl.

Combine the cooked and cooled quick barley, all prepped vegetables, crumbled feta cheese, and dressing in a large mixing bowl.

tossed barley salad in a white bowl.

Toss everything to combine. Add salt and pepper if needed. Enjoy!

closeup of barley salad in a white bowl.

Enjoy this rich and filling barley salad with your next healthy meal!

The post Barley Salad appeared first on Budget Bytes.

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The post Watermelon Radish Salad appeared first on Salty Side Dish.