Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…
My grilled octopus recipe is packed with flavor and yields tender, smoky, and perfectly charred octopus. It’s easy to make and dressed with a lemon olive oil sauce. The first time I went to Greece, I became enamored with fried octopus. When I got…
My healthy curried egg salad recipe is creamy, hearty, and packed with flavor, thanks to the curry powder. It’s quick and easy and perfect for lunches. In my house, we’re big fans of low-effort lunches, and nothing beats my mom’s clas…
My grilled tuna steak recipe features seasoned tuna steaks grilled until firm and charred and tender and pink in the middle. It’s a restaurant-worthy dish that you can make in just 10 minutes! Tuna steaks are one of my favorite healthy and elegan…
Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in …
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
This pan seared Chilean sea bass recipe comes together in under 10 minutes and cooks perfectly every single time! It’s easy, elegant, and delicious. Friends, if you are looking for a simple fish dinner that’s elegant enough for date night, …
My easy cauliflower fried rice skips the carbs but keeps all the flavor of traditional fried rice. It’s ready in just ten minutes, easy to customize, and makes the best low carb side dish. Cauliflower has been a total lifesaver on a keto diet, es…
My protein coffee recipe is a fantastic way to hit your caffeine and protein first thing in the morning. It’s ready in less than a minute and can pack up to 25 grams of protein per serve. I usually kick off my mornings with either a coffee protei…
This perfectly sautéed shrimp needs just a handful of seasonings and a few minutes of cooking time to yield juicy and tender shrimp. It’s ready in six minutes and perfect in shrimp bowls, salads, and more. Sauteed shrimp is one of my family&…
My ahi tuna recipe is seasoned and sesame-crusted, then pan-seared until it’s crisp on the outside and buttery soft on the inside. It’s easy, elegant, and ready in just 5 minutes. My foolproof seared ahi tuna recipe is for seafood fanatics….
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
This grilled tri-tip steak recipe makes an easy, elegant and fast dinner. The naturally lean and tender meat is marinated before it’s cooked over high heat, yielding mouthwatering results every time. A well-seasoned steak is one of my favorite me…
My grilled cod recipe delivers tender, flaky, beautifully seasoned cod. All you need is your grill, a few seasonings, and less than 10 minutes of cooking time. Our favorite fish to grill at home is cod. It’s a naturally tender fish that won’t overcook …
These parmesan crisps are so crispy and crunchy that you won’t believe they are low-carb. Made with just one ingredient, they take less than five minutes to make! I take my snacks seriously, and nothing beats these parmesan cheese crisps. They ar…
This keto pizza casserole has all the best parts of a pizza baked together, creating the ultimate low-carb comfort food. It’s cheesy, meaty, and made with five ingredients. We love all things low-carb pizza! Hello keto pizza, pizza bowls, and, mo…
If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless chicken thighs mar…
My easy grilled chicken margherita recipe features tender grilled chicken breasts topped with melty mozzarella, pesto, and cherry tomatoes. It’s quick and makes an easy weeknight dinner. I used to be obsessed with Olive Garden, especially t…
Rare steak lovers will LOVE this black and blue steak recipe. It’s crisp and charred on the outside yet ultra-tender and pink in the center. It’s uniquely flavorful and fast to make. There was a time when I would send a steak back if …
My sugar free BBQ sauce is sweet, tangy, and takes minutes to make. Using just a handful of ingredients, this keto sauce tastes like the real thing. BBQ sauce is my favorite condiment, so when I’m watching my carbs or trying to cut back on sugar,…
Marinating asparagus in a red wine Dijon vinaigrette infuses every bite with layers of flavor in this easy Air Fryer Asparagus recipe! Asparagus in the Air Fryer If you’ve been making asparagus in the air fryer with just oil and salt, it’s time to take…
Learn how to cook a steak in the oven once, and I swear you’ll NEVER cook steaks the same way again. They’re hands-off, juicy, and get the perfect brown crust every time. I’ve been cooking steaks since well before I started blog…
My keto waffles are fluffy, crispy, and soft on the inside. Ready in just 5 minutes, each serving has just 2 grams of net carbs. My keto waffles were inspired by my almond flour waffles and protein waffles, but with a low-carb twist. I tested this reci…
These cheesy stuffed zucchini boats make a quick, easy, and healthy dinner. I love how versatile they are. My stuffed zucchini boat recipe is my go-to when I need to use up zucchini AND I have leftovers. Why? Well, once the zucchini is scooped out, you…
My keto chia pudding is thick, creamy, and keeps you full and satisfied for hours. Easy to make in advance and endlessly customizable, it’s a family favorite. Chia pudding is one of my go-to breakfasts. It’s not too heavy, so I don’t …
