Crispy Air Fryer Chickpeas

Quick and healthy, these Crispy Air Fryer Chickpeas are a satisfying snack that are crunchy, flavorful, and packed with protein! Plus, they’re incredibly easy to make with just three simple ingredients. Why I Love This Recipe Chickpeas, also known as garbanzo beans, are a powerhouse snack packed with protein and fiber. These air fryer crispy…

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Quick and healthy, these Crispy Air Fryer Chickpeas are a satisfying snack that are crunchy, flavorful, and packed with protein! Plus, they’re incredibly easy to make with just three simple ingredients.

Air Fryer Crispy Chickpeas in serving bowl.

Why I Love This Recipe

Chickpeas, also known as garbanzo beans, are a powerhouse snack packed with protein and fiber. These air fryer crispy chickpeas are everything you crave in a snack—perfectly crunchy, salty, and downright addictive. You could even add them to a salad for some crunch! They’re so versatile that you can even make a sweet version, like my Roasted Honey Cinnamon Chickpeas.

What I love about Air Fryer Crispy Chickpeas is how easy they are to customize. Just like with my paper bag popcorn, the flavor possibilities are endless. Plus, they’re bite-sized, making them the ideal grab-and-go snack. The air fryer has become one of my favorite kitchen tools—it’s fast, efficient, and doesn’t require heating up the oven. Even my kids are getting in on the fun, experimenting with different recipes and enjoying the quick results.

The Ingredients

Air Fryer Roasted Chickpeas ingredients.

You only need 3 basic ingredients to make this delicious snack:

  • Chickpeas (Garbanzo Beans): Canned chickpeas are a great source of protein. When roasted in the air fryer, they become super crispy and totally addictive.
  • Oil: Just a couple teaspoons of your favorite cooking oil — Olive oil and avocado oil are great choices.
  • Kosher Salt: A sprinkle of salt is crucial in this recipe. Feel free to experiment with other seasonings like garlic powder, smoked paprika, or cumin to make this snack your own.

How to Make Crispy Air Fryer Chickpeas

Chickpeas rinsed, drained and patted dry in glass bowl.

Step 1: Drain and rinse chickpeas. Pat them dry with a paper towel or tea towel. Place chickpeas, oil and salt in a bowl and toss to coat.

Chickpeas in air fryer basket.

Step 2: Place chickpeas in air fryer basket.

Roasted chickpeas in air fryer basket.

Step 3: Air fry chickpeas at 375°F for 15 minutes or until golden.

Tips and Tricks

  • Dry Chickpeas Well: Removing as much moisture as possible before air frying will give you the crispiest chickpeas.
  • Customize Your Seasoning: Feel free to experiment with different seasonings like smoked paprika, garlic powder, or cumin for a flavor twist. Or opt for a sweeter version of roasted chickpeas and make my Roasted Honey Cinnamon Chickpeas.
  • Storage Tips: If you have leftovers (though they’re usually too good to last!), store them in an airtight container at room temperature for up to two days. Re-crisp them in the air fryer for a few minutes before serving if you need! I like to stash mine in a mason jar in my car or purse so they’re always on hand when we’re driving around between school and activities.

FAQs

Why are my roasted chickpeas not crispy?

The key to super crispy chickpeas is to dry them really well after rinsing them. Use a paper towel or tea towel to pat them dry. The drier they are when they go into the air fryer, the crispier they’ll become.

Does air frying chickpeas make them less healthy?

Air frying chickpeas is actually one of the healthier cooking methods. Most of the protein, fiber, and minerals in chickpeas remain intact, making air-fried chickpeas a nutritious and delicious snack option!

Why are my chickpeas popping in the air fryer?

Chickpeas pop in the air fryer because the moisture inside turns into steam, building up pressure. To minimize popping, dry your chickpeas well and avoid overcrowding the basket for even cooking.

Air Fryer Crispy Chickpeas in serving bowl.

More Crunchy Snacks

Crispy Air Fryer Chickpeas are the ultimate healthy snack! They’re simple to make, endlessly customizable, and always delicious. Whether you’re prepping school snacks for the week or just need something to munch on during the afternoon, these crispy chickpeas are sure to hit the spot.

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Air Fryer Crispy Chickpeas

These air fryer crispy chickpeas comes out addictively crunchy and salty, which is what I am often looking for in a snack! 
Course Side, Snack
Cuisine American
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 4
Calories 117kcal

Equipment

Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 teaspoons oil
  • 1/4 teaspoon kosher salt

Instructions

  • Drain and rinse your chickpeas then pat dry thoroughly with a paper towel or tea towel.
  • Place chickpeas, oil and salt in a bowl and toss to coat.
  • Place chickpeas in air fryer basket and air fry at 375°F for 15 minutes or until golden. 

Notes

  • Dry Chickpeas Well: Removing as much moisture as possible before air frying will give you the crispiest results.
  • Customize Your Seasoning: Feel free to experiment with different seasonings like smoked paprika, garlic powder, or cumin for a flavor twist. Or opt for a sweeter version of roasted chickpeas and make my Roasted Honey Cinnamon Chickpeas.
  • Storage Tips: Store leftovers in an airtight container at room temperature for up to two days. Re-crisp them in the air fryer for a few minutes before serving if you need!

Nutrition

Calories: 117kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 460mg | Potassium: 163mg | Fiber: 5g | Vitamin A: 17IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg

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Italian Chicken

This Italian chicken is so simple yet packed with flavor! Chicken, potatoes, and vegetables roast on just one pan for a perfect meal with quick prep.

This Italian chicken is so simple yet packed with flavor! Chicken, potatoes, and vegetables roast on just one pan for a perfect meal with quick prep.

Breakfast Quesadilla

This super simple breakfast recipe is going to be one of your go-to’s for busy mornings. Made in under 15 minutes with only three ingredients you likely have on hand, a Breakfast Quesadilla is a quick, delicious, and nutritious breakfast that everyone will love! Why I Love This Recipe The Ingredients Substitutions and Variations How to Make a Breakfast…

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This super simple breakfast recipe is going to be one of your go-to’s for busy mornings. Made in under 15 minutes with only three ingredients you likely have on hand, a Breakfast Quesadilla is a quick, delicious, and nutritious breakfast that everyone will love!

Breakfast Quesadilla on serving plate.

Why I Love This Recipe

  • Quick and Easy: In minutes, you can have this delicious quesadilla served up for breakfast. Whether you’re getting kids ready for school or yourself for work, this recipe fits perfectly into your busy schedule. This is the perfect meal that will give your whole family the energy they need to take on their day. 
  • Ingredients You Have on Hand: I ALWAYS have eggs, tortillas and cheese on hand. They’re affordable, last for weeks when properly refrigerated, and can be used to make a variety of easy breakfast recipes like these quesadillas, Breakfast Burritos, or a Mexican Egg and Cheese Quesadilla.
  • Nutritious and Satisfying: This breakfast quesadilla recipe provides a balanced mix of protein and carbs, making it a nutritious and filling meal to kickstart your day.
  • Kid-Friendly: The simplicity of this recipe makes it’s a great options for kids! Who doesn’t love eggs and cheese?!

The Ingredients

Breakfast quesadilla ingredients.
  • Eggs: For this recipe, instead of scrambling the eggs, we cook them into a thin omelette, topping each side with melted cheese and then sandwiching it all between two tortillas. This way the eggs don’t plop out of the sides while you’re trying to eat!
  • Tortillas: You can use flour tortillas or any other tortilla you prefer. Whole wheat or spelt are great, healthy options. Any size tortilla will work as well! I use 8 inch for this recipe, but just make sure your pan is slightly larger than the tortilla you use.
  • Shredded Cheese: My kids prefer Mozzarella cheese, but a Mexican blend or any other good melting cheese like cheddar or Monterrey jack works great in this quesadilla. 
  • Oil: You just need a touch of oil (or butter) to coat the bottom of your pan so that your eggs don’t stick and the tortilla gets golden.

Substitutions and Variations

  • Protein Boost: Add some cooked bacon, breakfast sausage, or ham for an extra protein punch. Or even black beans for some plant based protein like in this Mexican Egg and Cheese Quesadilla recipe.
  • Veggie Delight: Include veggies like diced bell peppers, onions, spinach, or tomatoes for added nutrients and flavor.
  • Dairy-Free: Use a dairy-free cheese alternative if you’re lactose intolerant or prefer a dairy-free diet.
  • Gluten-Free: Opt for gluten-free tortillas to make this recipe suitable for a gluten-free diet.

How to Make a Breakfast Quesadilla

Whisked eggs in a bowl.

Step 1: Whisk the eggs and salt in a bowl for 30 seconds until combined.

Oil in a skillet.

Step 2: Place 1 teaspoon of oil in a 9 inch pan over medium heat, coating the bottom of the pan in a thin layer (make sure to use a pan that is at least slightly larger than your tortilla).

Thin omelette in skillet.

Step 3: Pour in the egg mixture, tilting the pan to spread it evenly across. Let the omelette cook for 30 seconds then gently use your spatula to go along the edges of the omelette, lifting them away from the pan to loosen.

Shredded cheese on top of omelette in pan.

Step 4: Sprinkle half the cheese on top of the omelette.

Tortilla on top of  egg in pan.

Step 5: Place one tortilla on top of the egg and cheese and flip it onto a plate (you can watch how I do this in the recipe card below!).

Open face quesadilla on skillet.

Step 6: Slide the quesadilla, tortilla side-down, back into the pan, sprinkle the remainder of the cheese on top of the egg and place another tortilla on top to cover.

Breakfast quesadilla in pan.

Step 7: Continue to cook the quesadilla for 1 minute, pressing down lightly with a spatula to help melt the cheese, then (using the plate trick) flip the quesadilla to cook the other side for an additional 30 seconds or until the cheese melts and the tortilla is golden.

Breakfast quesadilla cut into wedges.

Step 8: Cut and serve in wedges with salsa, sour cream, guacamole or anything else you love to dip in!

Tips and Tricks

  • The Plate Trick: To flip your quesadilla easily without making a mess, use what I call “the plate trick”. After cooking the eggs with the first tortilla on top, place a plate over the skillet, and hold it firmly while you flip the skillet so the quesadilla lands on the plate. Then, slide the quesadilla back into the skillet and top with another tortilla. If you want to watch how to do it, here’s a breakfast quesadilla cooking video that walks you through the simple process in detail.
  • Make for a Crowd: If you’re serving a crowd for breakfast, keep finished quesadillas warm by placing them on a baking sheet in a 200°F oven while you finish the rest.
  • Smaller Tortilla: If you use a smaller tortilla than 8 inches, use 1 egg per quesadilla and 1/4 cup of cheese.

FAQs

How do you store leftover breakfast quesadillas?

If you have leftovers, allow to cool completely and store in an airtight container in the refrigerator for 3 days. For longer storage, freeze quesadillas by wrapping each quesadilla in foil and placing them in a labeled freezer bag for up to 3 months.

Can you reheat a breakfast quesadilla?

For sure! Reheat your quesadilla in a skillet over medium heat to keep it crispy or in a toaster oven (or oven) at 350°F until cheese is melted. I’ve also reheated these in the air fryer with success! Lastly, you can warm in the microwave for a quick option, though it may be less crispy.

Breakfast Quesadilla wedges stacked on top of each other.

More Easy Breakfast Recipes

My kids love these easy breakfast quesadillas so much, they’ve gone into heavy breakfast rotation. This recipe is a fantastic one to kickstart your day with something delicious, nutritious and totally satisfying. Let me know what you think of this recipe by leaving a rating and comment below!

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Breakfast Quesadilla

Made in under 15 minutes with only three ingredients you likely have on hand, Breakfast Quesadillas are a quick, delicious, and nutritious breakfast that everyone will love!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 200kcal

Ingredients

  • 2 eggs
  • 1/4 teaspoon kosher salt
  • 2 tortillas (I use whole wheat or spelt)
  • 1 cup Mexican blend cheese (or you can use cheddar, monterey jack or mozzarella)
  • 1 teaspoon oil

Instructions

  • Whisk 2 eggs and salt in a bowl for 30 seconds until combined.
  • Place 1 tsp of oil in a 9 inch pan over medium heat, coating the bottom of the pan (make sure to use a pan that is at least slightly larger than your tortilla).
  • Pour in the whisked eggs, tilting the pan to spread it evenly across.
  • Let the omelette cook for 30 seconds then gently use your spatula to go along the edges of the omelette, lifting them away from the pan to loosen.
  • Sprinkle 2 tbsp of cheese on top of the omelette, place one tortilla on top of the egg and cheese and flip it onto a plate (you can watch how I do this here).
  • Slide the omelette, tortilla side-down, back into the pan, sprinkle another 2 tbsp of cheese on top of the egg and place another tortilla on top to cover.
  • Continue to cook the quesadilla for 1 minute, pressing down lightly with a spatula to help melt the cheese, then flip the quesadilla to cook the other side for an additional 30 seconds or until cheese melts and tortilla is golden.
  • Cut into wedges and serve.

Video

Notes

  • The Plate Trick: To flip your quesadilla easily without making a mess, use what I call “the plate trick”. After cooking the eggs with the first tortilla on top, place a plate over the skillet, and hold it firmly while you flip the skillet so the quesadilla lands on the plate. Then, slide the quesadilla back into the skillet and top with another tortilla. If you want to watch the video above to see how to do it, it will walk you through the simple process in detail.
  • Make for a Crowd: If you’re serving a crowd for breakfast, keep finished quesadillas warm by placing them on a baking sheet in a 200°F oven while you finish the rest.
  • Smaller Tortilla: If you use a smaller tortilla than 8 inches, use 1 egg per quesadilla and 1/4 cup of cheese.

Nutrition

Calories: 200kcal | Carbohydrates: 16g | Protein: 10g | Fat: 10g | Cholesterol: 20mg | Sodium: 350mg | Fiber: 1g | Sugar: 1g

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Banana Chocolate Chip Muffins

These easy to make Banana Chocolate Chip Muffins are the perfect sweet (but not too sweet) breakfast or snack that the whole family will love. Plus, they freeze beautifully, so you can have delicious muffins ready whenever the craving hits! Why I Love This Recipe Craving muffins one day, I took my banana bread recipe, added chocolate…

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These easy to make Banana Chocolate Chip Muffins are the perfect sweet (but not too sweet) breakfast or snack that the whole family will love. Plus, they freeze beautifully, so you can have delicious muffins ready whenever the craving hits!

Banana Chocolate Chip Muffins cooling on wire rack.

Why I Love This Recipe

Craving muffins one day, I took my banana bread recipe, added chocolate chips, and poured it into muffin tins. The result: a game-changer! Here’s why I love them so much:

  • Quick and Easy: This recipe comes together easily with just a few steps. Plus, making muffins instead of a whole loaf of banana bread means they bake faster, allowing you to enjoy these delectable treats that much quicker!
  • Perfect for Any Time: Whether it’s breakfast, a snack, or dessert, these muffins hit the spot every time.
  • Kid-Friendly: Muffins in general are the perfect kid-friendly food. They’re more appealing for little hands and are great for adding to a school lunch or saving for an after school snack!

The Ingredients

Banana Chocolate Chip Muffins Ingredients.
  • All-Purpose Flour: Provides structure to the muffins. See some options for flour substitutions below if you need!
  • Baking Powder & Baking Soda: Help the muffins rise and become fluffy.
  • Honey or Agave Nectar: Naturally sweetens the muffins and adds moisture.
  • Large Egg: Binds the ingredients together and adds richness.
  • Milk: Keeps the muffins moist and tender.
  • Oil: Adds moisture and helps create a soft texture.
  • Ripe Bananas: The star ingredient, providing natural sweetness and flavor.
  • Semi-Sweet Chocolate Chips: Adds delicious chocolatey goodness to every bite. Milk chocolate chips or any other you prefer would work too!

*For a complete list of ingredients and instructions, see the recipe card below*

Variations and Substitutions

This is a very forgiving muffin recipe with many options for substituting ingredients. Here are a few ideas. Additionally, there are many comments below with other Weelicious’ readers variations that you could read!

  • Flour Substitutes: Feel free to substitute whole wheat flour for the all-purpose flour for some added nutrition. Or use a combination of the two.
  • Dairy-Free: A plant based milk such as almond milk or oat milk would work as a substitute for the milk in these muffins.
  • Gluten Free: A cup-for-cup gluten free flour can be used as a substitution for the all-purpose flour if you need. Or, make this Gluten Free Banana Bread recipe into muffins!
  • Flax egg: Egg allergy? Use a flax egg. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Allow to sit until thickened and use in place of 1 egg.
  • Different Sweeteners: Swap honey or agave nectar with maple syrup or brown sugar.
  • Add-Ins: Try adding nuts, such as walnuts or pecans, for extra crunch. Or dried fruit would be delicious too.
  • Leave Out the Chocolate: You can omit the chocolate chips entirely and just make banana muffins. Or, explore Weelicious and make another banana muffin such as Banana Wheat Germ Muffins or Apple Banana Muffins.

How to Make Banana Chocolate Chip Muffins

Banana chocolate chip muffins dry ingredients in a bowl.

Step 1: Preheat oven to 400° F. Combine the flour, baking powder, baking soda and salt in a bowl.

Banana chocolate chiip muffins wet ingredients in a bowl.

Step 2: In a separate bowl, whisk the honey, egg, milk, oil, and mashed bananas.

Banana chocolate chip muffin batter in a bowl.

Step 3: Slowly combine the dry ingredients into the wet ingredients. Then stir in the chocolate chips.

Banana chocolate chip muffins in muffin tin.

Step 4: Pour batter into greased or lined muffin pan, about 2/3 of the way up. Top with a few additional chocolate chips.

Banana chocolate chip muffins baked in muffin tin.

Step 5: Bake for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Banana Chocolate Chip muffins cooling on wire rack.

Step 6: Cool on wire rack and serve.

Tips and Tricks

  • Ripe Bananas: Make sure your bananas are ripe (with brown spots) for the best flavor and sweetness. 
  • Avoid Overmixing: Overmixing the batter can result in dense muffins. Stir until just combined.
  • Room Temperature Ingredients: Using room temperature eggs and milk can help the ingredients mix more easily and evenly.
  • Allow to Cool Completely: If you used muffin liners, allow the muffins to cool completely in the liners before you remove them. This will help the muffins not stick to the liners.

Storage and Freezing

  • Storage: Store the muffins in an airtight container at room temperature for up to 3 days.
  • Freezing: These muffins freeze well. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 3 months. To enjoy, thaw at room temperature or warm in the microwave.

FAQs

Can I use frozen bananas for banana chocolate chip muffins?

Sure! you can use frozen bananas. Thaw them completely and drain any excess liquid before mashing and using in the muffins.

How do I ripen bananas fast?

Put bananas in the oven at a low temperature (about 250°F) for 15-20 minutes. Keep an eye on them to make sure they don’t over-ripen or become too soft.

Banana chocolate chip muffins cooling on wire rack.

More Muffin Recipes

Make this banana chocolate chip muffin recipe and watch it quickly become an all time favorite for the whole family. You might as well go ahead and make a double batch and keep half in the freezer. If you try this recipe, leave a comment and rating below!

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Banana Chocolate Chip Muffins

These Banana Chocolate Chip Muffins are the perfect grab and go snack or special breakfast!
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Servings 12
Calories 205kcal

Ingredients

Instructions

  • Preheat oven to 400° F.
  • Combine the first 4 ingredients in a bowl.
  • In a separate bowl, whisk the honey, egg, milk, oil, and mashed bananas.
  • Slowly combine the dry ingredients into the wet, and then stir in the chocolate chips.
  • Pour batter into greased or lined muffin cups, about 2/3 of the way up, and top with additional chocolate chips. Bake for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Cool and serve.

Notes

  • Mini Muffins: To make mini muffins follow the instructions, but bake for 12-15 minutes or until a toothpick comes out clean.
  • Ripe Bananas: Make sure your bananas are ripe (with brown spots) for the best flavor and sweetness. 
  • Avoid Overmixing: Overmixing the batter can result in dense muffins. Stir until just combined.
  • Room Temperature Ingredients: Using room temperature eggs and milk can help the ingredients mix more easily and evenly.
  • Allow to Cool Completely: If you used muffin liners, allow the muffins to cool completely in the liners before you remove them. This will help the muffins not stick to the liners.
  • Storage: Store the muffins in an airtight container at room temperature for up to 3 days.
  • Freezing: These muffins freeze well. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 3 months. To enjoy, thaw at room temperature or warm in the microwave.

Nutrition

Calories: 205kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 190mg | Potassium: 180mg | Fiber: 2g | Sugar: 13g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg

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Homemade Poppy Seed Dressing with Spinach Salad

Delicious poppy seed dressing is creamy and tangy with a touch of honey. It makes the perfect complement for a fresh spinach salad with bacon and crumbled feta.

Delicious poppy seed dressing is creamy and tangy with a touch of honey. It makes the perfect complement for a fresh spinach salad with bacon and crumbled feta.

Ginger Honey Garlic Chicken Tenders

Make this recipe for ginger honey garlic chicken tenders for dinner tonight. The whole family will love these super crispy, crunchy chicken tenders soaked in a sweet & sticky sauce!

Make this recipe for ginger honey garlic chicken tenders for dinner tonight. The whole family will love these super crispy, crunchy chicken tenders soaked in a sweet & sticky sauce!

Crispy Potato Pancakes

Whether serving as a side or breakfast dish, this Potato Pancake recipe is always a hit! Made with shredded potatoes mixed with flour & eggs, they’re fried until golden brown and perfectly crispy.

Whether serving as a side or breakfast dish, this Potato Pancake recipe is always a hit! Made with shredded potatoes mixed with flour & eggs, they're fried until golden brown and perfectly crispy.

Chicken Enchiladas

Enchiladas are one of our all-time favorite dinners. We love trying new enchilada recipes. A few favorites include White Chicken Enchiladas, Black Bean Enchiladas, Beef Enchiladas, and our Black Bean & Quinoa Enchilada Bake is a fun one! These Chic…

Enchiladas are one of our all-time favorite dinners. We love trying new enchilada recipes. A few favorites include White Chicken Enchiladas, Black Bean Enchiladas, Beef Enchiladas, and our Black Bean & Quinoa Enchilada Bake is a fun one! These Chicken Enchiladas are definitely a classic. They are one of the BEST dinner recipes out there.…