White Beans

Creamy Vegan White Bean Chili

We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale. 
It’s a cozy, subtly …

Minestrone Soup

Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based…

Easy Kale Soup

This Italian-style kale soup recipe with white beans is full of bold, Mediterranean flavor! It’s healthy, satisfying, and ready in…

White Chicken Chili

This white chicken chili recipe only takes about 30 minutes to make and always tastes so cozy and flavorful. Craving a quick and flavorful soup that’s high in protein? This white chicken chili recipe is one of my all-time faves. ♡ It’s made with a protein-packed mix of chicken and white beans that are simmered […]

Buffalo Chicken Chili

Buffalo chicken chili is the perfect meal for game day or any day! It is easy to make (it only takes 30 minutes), satisfying, and the flavors are incredible. If you like white chicken chili, I think you will love this chili recipe too. The chili is mad…

Roasted Fall Vegetable Salad with White Beans

Inspired by one of our go-to orders at True Food Kitchen, this roasted vegetable salad is fall at its best! Tender sliced butternut squash, crispy roasted Brussels sprouts, creamy white beans, and shredded kale in a zippy apple cider vinaigrette. It’s …

White Bean Cucumber Salad

My classic cucumber salad is one of my favorite simple summer salads, but when I am wanting a cucumber salad that is a little more satisfying I love making this White Bean Cucumber Salad. The salad only takes about 10 minutes to make. Combine white bea…

White Bean Eggplant Caponata (1 Pan!)

Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are…

Kale Avocado Salad (with Lemon Dijon Dressing!)

This Kale Avocado Salad is packed with nutritious flavor from fresh kale, creamy avocado, and protein-packed white beans. All topped with a homemade Lemon-Dijon dressing! The weather is warming up down here in Florida, and it has me searching for dinne…

Creamy White Beans with Spinach

Whenever I need a super simple meal, I turn to this Creamy White Bean and Spinach recipe. It only takes 20 minutes to make from start to finish and the flavors are incredible! This white bean skillet is made with basic ingredients that I always have in…

Vegan White Bean Pot Pie Soup

Pot pie without a finicky crust or long bake time? Meet this EASY vegan soup that’s super cozy and delicious! It’s got all the flavor of your favorite pot pie but none of the hassle.
Think flaky, buttery, optionally gluten-free biscuits over a creamy, …

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