In the cooler months I CRAVE this Hungarian Goulash Stew recipe with tender beef, potatoes, and carrots in a flavorful broth. It’s hearty and absolutely delicious; must serve with a slice of crusty bread! How to make Hungarian Goulash: Sear Meat: season bite-size pieces with salt and pepper and flour and sear in hot oil until…
This Greek chicken bowl recipe is an easy healthy meal ready in about 30 minutes! Enjoy flavorful turmeric rice, tender…
Our easy baked Parmesan Crusted Chicken recipe is healthy and flavorful, with a perfect crispy outside and juicy inside. The best part is it’s so easy to make! How to make Baked Parmesan Crusted Chicken: Coat Chicken: Season chicken on both sides with salt and pepper. Mix olive oil and garlic in a shallow bowl.…
Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked Chicken Tenders Homemade chicken tenders are a clear winner when it comes to weeknight comfort food that pleases…
Start your day with these high protein breakfast ideas made from healthy whole food protein sources! From quick smoothie bowls…
This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights! Skillet Lasagna This easy skillet lasagna delivers all the hearty, comforting flavors you love—minus the fus…
Fuel your day with these delicious high protein meals made from healthy whole food protein sources! Our guide has you…
Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Stuffed Peppers If you’re looking for a dish that marries tradition with a modern twist, look no further than the…
This homemade chicken and rice soup recipe is an easy soup everyone loves! With tender shredded chicken, fluffy rice, and…
Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll be the hit at your next football party! Buffalo Wings Traditional buffalo wings are made in the deep-fryer and are loaded with butter. These baked buffalo wings, made wit…
This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast…
Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like …
Everyone loves a dutch baby pancake for the simplicity and the drama. This is a great classic approach. You get huge rise, and you can tweak the recipe with endless variations – sweet and savory.
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These crispy Air Fryer Chicken Wings take 5 minutes to prep with basic pantry seasonings. They can be cooked from fresh or frozen and have multiple different sauce options. How to make Air Fryer Chicken Wings: Dry and Season: Pat wings dry with paper towels. This step is essential for the wings to be crispy.…
Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory break…
This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. Thi…
This simple Black Pepper Chicken recipe has crispy chicken tossed in a homemade sauce with sautéed bell pepper, celery, and onion served on a bed of rice. It’s flavorful, comforting, and ready in less than 30 minutes! How to make Black Pepper Chicken: Marinate Chicken: Add chopped chicken to a bowl with soy sauce, oyster…
Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times thr…
What’s not to love about this easy Meatball Subs recipe with flavorful meatballs served in a toasted bun with melted provolone cheese and marinara sauce? Easy and delicious! I How to make Meatball Subs: Meatball mixture: Mix crushed saltine crackers, beef broth, spices, and egg (everything except the meat and flour) until combined and set…
This homemade Popcorn Chicken recipe is everything you want it to be: crispy and crunchy on the outside and juicy on the inside. It couldn’t be easier to make and can be cooked in the oven, air fryer, or fried. How to make Popcorn Chicken: Coat Chicken: Cut chicken breasts into bite-sized pieces then place…
Our easy Lemon Chicken Orzo Soup recipe is so flavorful and hearty, and tastes so fresh. It’s packed with veggies and I love serving it with homemade breadsticks. How to make Lemon Chicken Orzo Soup: Sauté Vegetables: Heat oil and butter in a large pot over medium heat. Once melted, add onions, carrots, and celery…
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…
Our cold Chicken Pasta Salad recipe has spinach, mandarin oranges, craisins, almonds, and parmesan cheese tossed with bowtie pasta and chicken in a creamy greek yogurt dressing. It’s fresh, healthy, and absolutely delicious! How to make Chicken Pasta Salad: Make Dressing: Whisk all dressing ingredients until smooth or use a blender to make it really…
Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki…
Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love thi…
