Rice Paper Sushi without Seaweed

This rice paper sushi without seaweed is a refreshing twist on traditional sushi. It is filled with mango, avocado, and roasted red pepper slices, then drizzled with creamy wasabi mayonnaise and sprinkled with black sesame seeds. If you are looking for a recipe without strong fishy flavors, this sushi without nori may just be perfect…

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The post Rice Paper Sushi without Seaweed appeared first on My Pure Plants.

This rice paper sushi without seaweed is a refreshing twist on traditional sushi. It is filled with mango, avocado, and roasted red pepper slices, then drizzled with creamy wasabi mayonnaise and sprinkled with black sesame seeds.

Large black round plate with a lot of white sushi rolls with colorful filling sprinkled with tiny black sesame seeds. Condiment bowls are around it.

If you are looking for a recipe without strong fishy flavors, this sushi without nori may just be perfect for you. I love how the rice paper brings a light and delicate texture to the sushi, making it perfect for a light snack or appetizer.

Looking for more recipes using rice paper wrappers? Then check out my rice paper spring rolls and rice paper dumplings.

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❤️ Why you’ll love it

I absolutely love how this recipe gives a fun and delicious twist to traditional sushi by using rice paper instead of seaweed. The result is a light and fresh sushi roll with a mild, slightly chewy texture from the rice paper that is just so good.

The combination of creamy avocado, sweet mango, and smoky roasted red pepper not only adds a beautiful pop of color to the rolls but also a variety of flavors and textures that work so well together.

Plus, the use of rice paper wrappers not only makes this recipe unique but also a great option for anyone who may not be a fan of the strong, fishy flavor of nori sheets.

Large black round plate with a lot of white sushi rolls with colorful filling sprinkled with tiny black sesame seeds. A hand using chopsticks is taking one.

🧾 Key ingredients

This recipe is a beautiful twist on traditional sushi, using simple ingredients that you can find at your local grocery store. Here are the key ingredients you will need:

Ingredients to make rice paper sushi without seaweed is displayed in small bowls like rice, wasabi, mayo, mango slices, red pepper slices, half avocado and rice paper sheets

Rice vinegar is a key ingredient in sushi rice, giving it the distinct sweet and tangy flavor that pairs well with the other ingredients. You can find rice vinegar in the Asian section of your grocery store.

Avocado and mango are the stars of this sushi, adding a creamy, sweet flavor and a pop of color.

Roasted red pepper is a unique addition to this sushi, adding a sweet and smoky flavor that compliments the other ingredients well.

Rice paper sheets are used to wrap the sushi, giving it a light and delicate texture that is different from traditional norimaki. You can find rice paper sheets in the Asian section of your grocery store.

Wasabi and mayo are used as optional condiments, adding an extra kick of flavor to the sushi. You can find wasabi in the Asian section of your grocery store. For a vegan version, you can use vegan mayo.

Black sesame seeds are used as a garnish, adding a pop of color and a nutty flavor to the sushi. You can find black sesame seeds in the spice aisle of your grocery store.

Pickled ginger is a traditional accompaniment to sushi, adding a sweet and tangy flavor that helps cleanse the palette between bites. You can find pickled ginger in the Asian section of your grocery store.

🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

🥘 Equipment

To make this unique and delicious rice paper sushi, the most important piece of equipment you will need is a good quality sharp knife. As you will be rolling the sushi without a bamboo mat, a sharp knife will ensure that you can neatly and precisely cut your rolls into perfect, bite-sized pieces.

👩‍🍳 Instructions

Preparing the ingredients

STEP 1
Begin by rinsing your sushi rice under cold water using a fine mesh sieve. Then, in a pot, pour in fresh cold water and rice vinegar. Add the rinsed rice and salt to this pot.

STEP 2
Once the ingredients are in the pot, bring it to a boil. When it starts boiling, turn the heat low and simmer until the water disappears. Then, remove it from the heat and cover it with a lid. Let it stay covered for 5 minutes. Your sushi rice is now ready.

STEP 3
Next, prepare your fillings. Slice your roasted red peppers, mango, and avocado. These will be the fillings for your sushi rolls.

Making the rice paper sushi

STEP 1
Take two rice papers with a diameter of 6 inches (approximately 16 cm) and gently submerge them in lukewarm water, one at a time. After they are submerged, transfer them to a dry and smooth surface, partly covering each other.

STEP 2
Now, scoop some of the cooked sushi rice in the middle of the rice paper, leaving the edges free.

Soft wet rice paper sheets with rice on top on a wooden board

STEP 3
Then, place a couple of slices of roasted red pepper, mango, and avocado on top of the rice.

Soft wet rice paper sheets with rice, red pepper, mango, and avocado slices on top on a wooden board

STEP 4
Fold the sides of the rice paper towards the middle.

Two hands are folding the soft rice paper wrappers on the filling.

STEP 5
Then, roll them up from the bottom to the top as tight as you can. This will be your sushi roll. Repeat this process for the remaining rice papers.

Rolled up sushi roll covered in translucent rice paper.

STEP 6
Finally, drizzle your sushi rolls with wasabi mayo and sprinkle some black sesame seeds on top. Cut the rolls into 5-6 pieces using a sharp knife. Your rice paper sushi without seaweed is ready to be enjoyed.

Large black round plate with a lot of white sushi rolls with colorful filling sprinkled with tiny black sesame seeds. A hand using chopsticks is taking one.

💡 Expert tip

The key to this recipe is the preparation of the rice paper. It is crucial to remember to use dry hands when handling the rice paper sheets. Wet hands can activate the rice paper, causing it to stick together or become too soft, making it difficult to work with.

🔄 Variations

If you are a fan of a little heat in your food, consider adding some chili oil to your sushi rolls. This will give them a spicy twist and add a unique flavor that complements the sweetness of the mango and the creaminess of the avocado.

If you are looking for a more traditional sushi flavor, you can incorporate some Japanese-inspired ingredients. Try adding some Japanese mushrooms like shiitake or oyster mushrooms. These will bring a rich, umami flavor to your rolls and are a great way to add some variety to your sushi.

If you want to add some protein to your sushi rolls, consider incorporating tofu. It is a great source of plant-based protein and has a mild flavor that will pair well with the other ingredients. You can either sauté the tofu with some soy sauce and sesame oil or use it in its plain form for a different texture.

Try any of the fillings from my other sushi recipes: sweet potato sushi rolls, sushi without fish, or smoked tofu sushi.

Large black round plate with a lot of white sushi rolls with colorful filling sprinkled with tiny black sesame seeds.

🥣 Serving ideas

This rice paper sushi without seaweed is a versatile and delicious dish that can be enjoyed in a variety of ways. It makes for a perfect appetizer or snack, and it can also be served as a main course.

I love to serve it with a side of pickled ginger and a drizzle of soy sauce or tamari for a traditional sushi flavor. It is also great with some hot mustard or chili oil for an extra kick of heat.

If you are looking for a refreshing and light meal, these sushi rolls can be served with a side of seaweed salad or a cucumber salad.

They are also a great addition to a sushi platter, along with some traditional seaweed-wrapped sushi rolls and some veggie tempura.

Black rectangle plate with 5 white sushi rolls with colorful filling sprinkled with tiny black sesame seeds

❄️ Storing tips

Storing and reheating rice paper sushi rolls is a bit tricky due to the delicate nature of the rice paper. However, it is still possible to enjoy the leftovers the next day.

To store the leftovers, place the sushi rolls in an airtight container, separating each layer with parchment paper to prevent them from sticking together. It is important to note that the rice paper will harden in the refrigerator, but the flavors of the filling will continue to meld and develop.

I do not recommend freezing the rice paper sushi rolls. The rice paper has a high water content, and freezing it will compromise the texture and make it rubbery and less appetizing. Therefore, it is best to enjoy these rolls fresh or store them in the refrigerator for a day or two.

I also do not recommend reheating them, as the rice paper will become even more brittle. Instead, when you are ready to enjoy the leftovers, take them out of the refrigerator and allow them to come to room temperature for about 15 minutes.

🤔 FAQs

Can you use regular rice for sushi?

No, you cannot use regular rice for making sushi. Sushi rice is a specific type of short-grain rice that becomes sticky when cooked. This stickiness is essential for the sushi to hold its shape when rolled.

What else can you use if you don’t have a sushi mat?

If you do not have a bamboo sushi mat, you can use a clean kitchen towel as a substitute. Simply wrap the towel around the sushi roll and use it to shape and compress the roll as you would with a bamboo mat.

Do you have to use wasabi with sushi?

While it is common to serve wasabi with sushi, it is not mandatory. Whether you choose to use wasabi or not is a matter of personal preference. However, if you do use wasabi, it is traditionally mixed with soy sauce as a dipping condiment.

What are some other condiments that can be served with sushi?

In addition to soy sauce and wasabi, there are several other condiments that can be served with sushi. Some popular options include pickled ginger, hot mustard, and chili oil. These condiments can add an extra layer of flavor to your sushi.

THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

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Large black round plate with a lot of white sushi rolls with colorful filling sprinkled with tiny black sesame seeds. Condiment bowls are around it.
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Rice Paper Sushi without Seaweed

This rice paper sushi without seaweed is a refreshing twist on traditional sushi. It is filled with mango, avocado, and roasted red pepper slices, then drizzled with creamy wasabi mayonnaise and sprinkled with black sesame seeds.
Course Appetizer, Main Course
Cuisine Asian, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword rice paper sushi, sushi without fish, sushi without seaweed, vegan sushi
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 30 maki sushi
Calories 63kcal

Ingredients

Sushi rice

To assemble the sushi

Optional condiments

Instructions

Cooking sushi rice

  • Rinse rice under cold water using a fine mesh sieve.
  • Take a pot and pour in fresh cold water and rice vinegar. Add rinsed rice and salt.
  • Bring it to a boil. Once boiling, turn the heat low. Simmer until the water disappears, then remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have cooked sushi rice.

Rolling sushi

  • Gently submerge 2 rice papers with a diameter of 6 inches (approx. 16 cm) in lukewarm water. Not at the same time but one by one. Or use two large bowls. (See the top tips section on how to know the duration right below the step photos.)
  • Once submerged, transfer them to a dry and smooth surface partly covering each other. (I wipe my surface more or less dry after each roll.) Don't use a bamboo sushi mat or saran wrap as the soaked sheets will ultimately stick to them.
  • Scoop cooked rice in the middle but leave the edges free.
  • Place a couple of slices of roasted red pepper, mango, and avocado in the middle on top of the rice.
  • Fold the sides towards to middle.
  • Now, roll them up from the bottom to the top as tight as you can. (photo #6) The sushi rolls will fall apart after cutting if it is too loose.
  • Drizzle them with wasabi mayo and sprinkle some black sesame seeds on top. Cut into 5-6 rolls with a sharp knife, and enjoy!
  • Repeat with all 6 pairs of rice paper sheets. You should have approx. 30 sushi rolls.

Video

Notes

Top tip to use rice paper wrappers

  • Use dry hands -> Always dry your hands before taking a rice paper from the package. Wet hands will activate them and they will stick together.
  • Damp towel or submerging in water? -> The short answer is “it depends on the tapioca starch content of your rice paper”. You would think rice paper is just rice. But that is not always true. If you check your packaging, you will see that there is tapioca starch. The ratio of tapioca dictates how you need to handle your rice paper. If you see tapioca starch only (it can happen), a damp towel is enough to get them soft. If you see rice flour only (it can also happen), you need to submerge it in water to get them soft. The larger the ratio of the tapioca (means the thinner your rice paper), the less time you need to submerge it. In short, keep it shorter and double up if needed.
  • How to test how much time you need to submerge the rice papers? -> The rice paper you see in the video is 100% rice flour. I submerge this type for 7-8 seconds. If you have rice paper with tapioca starch, you might need less time. So how do I test it? I submerge the rice paper and gently pet it with my hands in the water. I take it out while I still feel it hard. I usually start with 3-4 seconds. I place it on the surface I want to work on and wait for 2-3 seconds and gently pet it again and see whether it becomes soft or not. If yes, I add the filling. If not, I submerge it again for 2-3 seconds.
  •  

Nutrition

Serving: 1maki sushi | Calories: 63kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 306mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 1mg

The post Rice Paper Sushi without Seaweed appeared first on My Pure Plants.

Vegan Filipino Mango Float

This Vegan Filipino Mango float is a popular no-bake dessert for a reason! It’s loaded with sweet whipped cream, fresh mangoes, and layers of graham crackers to make a dreamy cake. The hardest part is waiting for it to chill!

The post Vegan Filipino Mango Float appeared first on Sweet Simple Vegan.

This Vegan Filipino Mango float is a popular no-bake dessert for a reason! It’s loaded with sweet whipped cream, fresh mangoes, and layers of graham crackers to make a dreamy cake. The hardest part is waiting for it to chill!

mango float on a plate surrounded by other dishes
mango float showing the layers from the side

When it comes to easy Filipino dessert recipes, this mango float might take the cake! 😉 It requires no baking, just 5 simple ingredients, and minimal kitchen equipment. It’s basically a Filipino icebox cake and is the perfect dessert for a hot summer day or any holiday or celebration. 

graham crackers, ripe mangos, vegan condensed milk, vegan heavy cream, salt, vanilla

Ingredients You’ll Need 

  • Vegan heavy cream: Adds a rich creaminess to the whipped cream layers of the cake. Most mainstream grocery stores today carry various brands of vegan heavy cream, or you can purchase it on Amazon. We are unsure if a homemade heavy cream would whip well into stiff peaks.
  • Vegan condensed milkAdds the perfect sweetness and thick consistency to help the whipped mixture bind together and form stable peaks. We used our homemade vegan condensed milk recipe and it works well.
  • Vanilla extract: Complements the sweetness in the mangoes and the cream by adding a subtle, sweetness and warmth.
  • Mangoes: Slices of fresh, juicy mangoes are layered between heavy cream and graham crackers for a natural sweetness and tropical flavor. Various ripe mangoes work, but the Carabao mango, the Philippine mango or Manila mango, is the most traditional choice! 
  • Vegan graham crackers: It can be difficult to find vegan graham crackers in stores. Nabisco Graham Original is the easiest to find, but we also like the brand Kinnikinnick, which is gluten-free. You can also make your own Vegan Graham Crackers from scratch.
vegan filipino mango float in a baking dish with slices removed

Equipment Needed

How to Make a Filipino Mango Float

  1. Prepare your mango. Peel mangoes and slice or dice them, depending on your preference. Set aside. Grab an 8×8 dish.
  2. Whisk until stiff peaks form. In a large bowl or the bowl of a stand mixer, whip the vegan heavy cream using the whisk attachment or a hand mixer until about doubled in size and stiff peaks form, about 3-4 minutes.
  3. Combine the wet ingredients. Add in half of the vegan condensed milk and whip until mixed through. Add in the remaining vegan condensed milk, vanilla extract, and salt, and whip again until uniform.
  4. Begin to layer ingredients in an 8×8 dish. To the bottom of the 8×8 dish, add a thin layer of the cream mixture and spread it out evenly with a spatula. Add a layer of graham crackers, breaking them as needed to fit. Add another layer of cream, another layer of graham crackers, then finally a layer of mango. Continue to alternate between cream, graham crackers, and mango.
  5. Garnish. To finish the dish, we like to spread out a final layer of cream, then crush up a couple of graham crackers and create a border on the edges. Then, with the last of the mango, fill in the middle.
  6. Chill overnight. Cover the baking dish tightly with plastic wrap and then foil, then chill in the freezer overnight or for at least 6 hours.
  7. Serve. Once ready to serve, thaw it so it is easier to cut, slice into squares, and enjoy chilled! 

Serving Suggestions 

This popular no-bake dessert is wonderful as is, but it can also be served with additional slices of fresh mango and, if desired, a scoop of vanilla ice cream. 

Make it for your next special occasion, such as a spring or summer birthday, holiday, or celebration, such as a graduation or baby shower. 

slice of mango float on a blue plate

Recipe FAQs

Are mango float, mango royale, and mango graham the same?

Yes, mango float, royale, and graham are the same dessert.

How long does mango float last?

This mango float recipe lasts up to 5 days when tightly covered in the refrigerator. If you don’t have room to store the entire 8×8 dish, transfer leftovers to airtight containers and tightly cover them. You can also freeze the mango float for up to one month, thawing before serving. We recommend cutting it before storing it in the freezer so it is easier to take individual servings.

Can I make this Filipino icebox dessert gluten-free?

Yes! If you are gluten-free, use the store-bought brand Kinnikinnick. If you can’t find them near you, try making your own Gluten-Free and Vegan Graham Crackers from Scratch!

Can I put this mango float in the freezer?

Mango float is freezer-friendly. Depending on the brand of vegan heavy cream and vegan condensed milk you use, the texture of the cream layers may change a bit, but it will still taste delicious! If you’d like to freeze your cake, tightly cover it with plastic wrap followed by foil and store it for up to a month. This will help prevent freezer burn. Let thaw in the refrigerator until soft again and enjoy! 

slice of mango float on a blue plate

More Vegan Filipino Desserts You May Enjoy:

Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you make this recipe. We love to see your photos! 

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mango float showing the layers from the side

Vegan Filipino Mango Float Recipe


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  • Author: Sweet Simple Vegan
  • Total Time: 6 hours 10 minutes
  • Yield: 9 servings
  • Diet: Vegan

Description

This Vegan Filipino Mango float is a popular no-bake dessert for a reason! It’s loaded with sweet whipped cream, fresh mangoes, and layers of graham crackers to make a dreamy cake. The hardest part is waiting for it to chill!


Ingredients

  • 2 cups vegan heavy cream, chilled overnight
  • 1/2 can (about 5.6oz) vegan condensed milk, chilled overnight
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 23 ripe mangoes, sliced or diced
  • 1/2 box vegan Graham crackers

Equipment


Instructions

  1. Prepare your mango. Peel mangoes and slice or dice, depending on your preference. Set aside. Get an 8×8 dish ready.
  2. Whisk until stiff peaks form. In a large bowl or the bowl of a stand mixer, whip the vegan heavy cream using the whisk attachment or a hand mixer until about doubled in size and stiff peaks form, about 3-4 minutes.
  3. Combine the wet ingredients. Add in half of the vegan condensed milk and whip until mixed through. Add in the remaining vegan condensed milk, vanilla extract, and salt, and whip again until uniform.
  4. Begin to layer ingredients in an 8×8 dish. To the bottom of an 8×8 dish, add a thin layer of the cream mixture and spread it out evenly with a spatula. Add a layer of graham crackers, breaking them as needed to fit. Add another layer of cream, another layer of graham crackers, then finally a layer of mango. Continue to alternate between cream, graham crackers, and mango.
  5. Garnish. To finish off the dish, we like to spread out a final layer of cream, then crush up a couple of graham crackers and create a border on the edges. Then, with the last ofthe mango, fill in the middle.
  6. Chill overnight. Cover the baking dish tightly with plastic wrap and then foil, then chill in the freezer overnight or for at least 6 hours.
  7. Serve. Once ready to serve, thaw it so it is easier to cut, slice into squares, and enjoy chilled!

Notes

  • Storage: This mango float recipe lasts up to 5 days when tightly covered in the refrigerator. If you don’t have room to store the entire 8×8 dish, transfer leftovers to airtight containers and tightly cover them.
  • Freezing: You can freeze the mango float for up to one month, thawing before serving. We recommend cutting it before storing it in the freezer so it is easier to take out individual servings. 
  • Prep Time: 6 hours 10 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Filipino

The post Vegan Filipino Mango Float appeared first on Sweet Simple Vegan.

Sorbet

Made with simple and budget-friendly ingredients, this sorbet recipe is endlessly customizable and ridiculously delicious.

The post Sorbet appeared first on Budget Bytes.

There’s nothing I crave more on a hot summer day than a refreshing scoop of sorbet. It’s lighter and more refreshing than ice cream, so I never feel too full after eating it, and it’s so fast and easy to whip up! Made with simple and budget-friendly ingredients– frozen fruit, maple syrup, and lemon juice– this sorbet recipe is endlessly customizable and ridiculously delicious.

a serving of swirled yellow and purple sorbet in a glass coupe.

As someone who has a major interest in vegan and gluten-free options, let me tell you, this sorbet checks all the boxes and does not disappoint! It’s naturally gluten-free, vegan, and brings the summertime vibes year round. It will keep in your freezer in an air-tight container for up to one month without losing any quality. (But, trust me, all restraint goes out the window once you try this sorbet. I don’t see any leftovers in your future!)

What is Sorbet?

Sorbet is a frozen dessert made from blended fruit, juice or water, and sugar (though in this case, I’m using maple syrup to achieve a “chewier” and less icy texture.) It is typically fat-free (but if you choose to make an avocado sorbet, please invite me over), and it’s considered a great palate cleanser in multi-course meals. This sorbet recipe is smooth and has a great mouthfeel, a bit creamier and less icy due to the frozen banana addition!

Sherbet Vs. Sorbet

The main difference between sherbet and sorbet is that sherbet contains dairy, whereas sorbet does not. Sherbet has a creamier and slightly less icy texture, but the fruit flavors may be less pronounced. A great bonus is that sorbet is vegan!

Ingredients for Sorbet

Here’s what you’ll need to make sorbet:

  • Frozen Mango: I used frozen mango chunks which come in a pretty big package, so plan to use the rest to make meal prep smoothie packs!
  • Real Maple Syrup: Traditional sorbet has sugar and ice added, but this sorbet is special because the maple syrup (agave syrup also works—and it’s cheaper!) gives it a creamier, smoother texture. The lack of added ice/water makes it easy to re-freeze and enjoy another day without the risk of it turning icy and losing its smooth mouthfeel.
  • Lemon Juice: Adds tartness to enhance the natural flavor of the fruit and counteract the sweetness.
  • Frozen Ripe Bananas: Help achieve a creamy texture without adding any dairy! Make sure to use very ripe bananas for the creamiest texture. Grab a big bunch on sale, cut them up, and freeze for meal prep.

Flavor Variations

The great thing about this sorbet recipe is how adaptable it is. Swap out the mango for any of these frozen fruits:

  • Strawberries
  • Blueberries
  • Açai berry
  • Pitted cherries
  • Pineapple chunks
  • Raspberries
  • Blackberries
  • Dragon fruit
  • Peaches

Tips for Making Sorbet

Sorbet can be a bit finicky, so follow these tips for a perfect scoop every time!

  • Use frozen fruit. This allows us to skip adding ice, creating a richer texture and a more concentrated flavor. This is a nutrient-dense treat!
  • To achieve the swirl look, just make batches of different flavors separately and then pour each flavor into a larger freezer-safe dish.
  • Make sure you cover your sorbet when you pop it in the freezer to set! Fruit gets a gummy unpleasant texture if it becomes freezer-burnt.
overhead view of different flavors of sorbet in glass coupes.
a serving of swirled yellow and purple sorbet in a glass coupe.
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Sorbet

Made with simple and budget-friendly ingredients, this sorbet recipe is endlessly customizable and ridiculously delicious.
Course Dessert
Cuisine American
Total Cost $4.43 recipe / $0.88 serving
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 5 (3-ounce) scoops
Calories 108kcal

Equipment

Ingredients

  • 2 cups frozen mango chunks $2.98
  • 1/4 cup real maple syrup $1.07
  • 1 Tbsp lemon juice $0.05
  • 1-2 very ripe frozen bananas (about 1 cup diced) $0.33

Instructions

  • Gather frozen mango chunks, maple syrup, lemon juice, and frozen banana.
  • Blend the mango, maple, lemon juice, and banana in a blender on high.
  • Stop periodically to scrape the sides of your blender down, pushing the fruit towards the blade, then blend again until completely smooth and creamy. Do not add water! Just keep stopping and scraping to achieve the creamy, dense texture of this sorbet.
  • Pour the sorbet batter into a freezer-safe bowl or dish (preferably one that has an air-tight lid).
  • Cover and freeze sorbet for approximately 1 hour, until it is not quite rock hard just soft enough to scoop with an ice cream scoop or spoon. Enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1(3-ounce) scoop | Calories: 108kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.3g | Sodium: 2mg | Fiber: 2g
3 scoops of mango sorbet in a glass coupe.

how to make Sorbet – step by step photos

ingredients for sorbet on a cutting board.

Gather 2 cups frozen mango chunks, 1/4 cup real maple syrup, 1 tablespoon lemon juice, and 1 cup of frozen banana.

mango and banana chunks in a blender.

Blend 2 cups frozen mango chunks, 1/4 cup real maple syrup, 1 tablespoon lemon juice, and 1 cup of frozen banana in a blender on high.

side view of partially blended mango sorbet in a blender with a rubber spatula.

Stop periodically to scrape the sides of your blender down, pushing the fruit towards the blade, then blend again until completely smooth and creamy.

blended mango sorbet in a blender.

Do not add water! Just keep stopping and scraping to achieve the creamy, dense texture of this sorbet.

mango sorbet in a white rectangular dish.

Pour the sorbet batter into a freezer-safe bowl or dish (preferably one that has an air-tight lid).

frozen mango sorbet in a white rectangular dish.

Cover and freeze sorbet for approximately 1 hour, until it is not quite rock hard just soft enough to scoop with an ice cream scoop or spoon. Enjoy!

Make the sorbet of your dreams come true with this simple recipe!

The post Sorbet appeared first on Budget Bytes.

Best Kale Smoothie

Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie! We’ll show how to…

Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie! We’ll show how to balance the flavor of kale with fruits and add-ins for a creamy and satisfying green drink you’ll actually crave.

Kale Smoothie in a glass with straw and kale leaf garnish.

Here’s a smoothie so good, you’ll want to make it every day. Meet our favorite kale smoothie! Yes, we know. “Kale smoothie” sounds like it would be intensely bitter. This one is anything but!

This kale smoothie is full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time you’re getting a big dose of nutrients from leafy greens. True story: this is one of the only ways we get our son to eat kale—and he begs us for more kale smoothie. Here’s how to make it!

Why we love this kale smoothie recipe

This kale smoothie is lusciously creamy, a satisfying drink you’ll actually crave. This is saying something, because we’ve made lots of kale smoothies that are too bitter, too thick, or too icy. This one has all the right ingredients to make an irresistibly tasty green puree. Here’s why to make it:

  • It’s has a pure, sweet tart flavor and a silky smooth, frosty texture. It’s irresistibly tasty and just the right thickness for sipping!
  • It’s full of healthy ingredients. There are no added sugary juices to make it taste good.
  • It’s plant-based. There’s no need to use milk or yogurt here, it’s all fruit and leafy greens.
Kale Smoothie recipe in a glass with straw and kale leaf garnish.

Ingredients for this kale smoothie

This short ingredient list of a kale smoothie is all you need to make this beautiful, bright green puree! Here’s what you need:

  • Kale: Use either baby kale or Tuscan kale. We prefer baby kale since the flavor is sweeter and milder, but you can use Tuscan kale roughly chopped and loosely packed. Curly kale has a spicier flavor, so we’d recommend starting with less than the specified amount in the recipe.
  • Green apple: Apple is the key to a great kale smoothie; it brings in a bright, sweet tart flavor.
  • Banana: Banana features in many of our smoothie recipes to make a creamy texture and add natural sweetness.
  • Frozen pineapple or mango: Frozen pineapple seals the deal with its icy texture and beautiful fruity flavor.
  • Lemon juice, water and ice: Lemon juice accentuates the fruity flavors, and ice helps add texture and body. A little water is all you need to get it to blend.
Tuscan kale leaves.

Types of kale

There are several types of kale that you can use in this smoothie. Here’s a breakdown of each type:

  • Baby kale: Baby kale works well in a smoothie because it has a sweeter, mild flavor. It’s a young version of kale, harvested before it matures. You can find it sold in boxes at the grocery or bags at your local farmers market.
  • Tuscan kale: Tuscan kale is the next best option: it’s got a mild flavor and flat, dark green leaves. It’s also labeled as dinosaur kale or Lacinato kale.
  • Curly kale: Curly kale works, but it has a spicy flavor that’s more bitter than the other two. If you use this variety, you may want to start with less and add it to taste.

The trick to blending

Here’s a trick to blending this kale smoothie. First, blend the softer room temperature fruits and liquid. In this case, it’s the banana, apple, kale and water. Then add in the frozen ingredients: the frozen pineapple and ice. This helps it to blend easier: so you won’t need to endlessly stop, scrape, and start again!

Two kale smoothies.

Add-ins & variations

This kale smoothie is delicious as is, but you can always mix it up with tasty additions! Here are a few options:

  • Ginger: Add ½ teaspoon grated ginger to the mix for a spicy finish.
  • Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.
  • Chia seeds. Chia seeds add fiber and some protein; add 1 to 2 tablespoons to your taste.
  • Coconut. A handful of shredded coconut adds a tropical flair.

Smoothie storage

Smoothies are best eaten immediately. But this kale smoothie actually lasts 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. It may separate, which is perfectly natural. Just shake it up and you’re good to go!

A few favorite smoothies

We’ve got lots more where this came from! Here more smoothie recipes to try:

Dietary notes

This kale smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Frequently asked questions

Won’t my kale smoothie taste bitter?

Not necessarily! This post offers tips on choosing the right kale variety (baby kale is less bitter) and using masking ingredients like bananas, mangoes, or pineapples to balance the flavor.

What kind of milk is best for a kale smoothie?

This kale smoothie recipe uses water, but you can also use milk. Any milk you enjoy works! Popular choices include dairy milk, almond milk, oat milk, or coconut milk. Consider dietary restrictions and the desired texture when choosing your milk.

Do I need a fancy blender for a kale smoothie?

A high-powered blender is ideal for achieving a smooth and creamy consistency. However, many regular blenders can handle kale smoothies with the addition of some extra liquid.

Can I make kale smoothies ahead of time?

Yes, but be aware that the color may darken slightly, and the texture might thicken a bit and separate over time. This smoothie is best eaten within 1 day, but it does store up to 2 days.

How can I make my kale smoothie more filling?

Adding protein powder, nut butters, chia seeds, or even rolled oats can make your smoothie more filling and keep you satisfied for longer.

Print
Kale smoothie

The Best Kale Smoothie


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies

Description

Want to sneak more greens into your diet? Here’s how to make a refreshing kale smoothie, a creamy and satisfying green drink you’ll actually crave.


Ingredients

  • 1 large green apple
  • 1 banana
  • 2 cups baby kale leaves, loosely packed (or Tuscan or curly kale*, roughly chopped)
  • ½ cup water (or milk of choice)
  • 10 ice cubes
  • 2 cups frozen pineapple or mango
  • 1 tablespoon fresh squeezed lemon juice

Instructions

  1. Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
  2. Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth.

Notes

*Our preference for the type of kale to use in a smoothie is baby kale. Tuscan kale is a second choice. Curly kale can work, but it has a spicy flavor and is more bitter than the other two. If you use this variety, you may want to start with less and add it to taste. 

  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Keywords: Kale smoothie, kale smoothie recipe

Fast and Easy Mango Mousse Recipe

Inside: Learn how to make this delicious and easy mango mousse that is a perfect and refreshing dessert for any time of year. This delicious mango mousse dessert brings back …

The post Fast and Easy Mango Mousse Recipe appeared first on My Latina Table.

Inside: Learn how to make this delicious and easy mango mousse that is a perfect and refreshing dessert for any time of year.

mango mousse in a cute gold and white bowl with a mint leaf on top

This delicious mango mousse dessert brings back so many amazing memories from growing up in Mexico. During the months of April and May, it is mango season. Where I grew up, everyone was excited for this time of year because it brought work for so many people.

The people that grew mangoes harvested them, packed, them, and sold them. Mangoes are so popular in Mexico and I will always remember with fondness that time of year and all of the fun activities and events that we all participated in.

This mango mousse recipe is easy to make, incredibly creamy, and perfect for a quick and easy dessert.

What is Mango Mousse?

Mango mousse is a delicious dessert that is made with fresh mangoes, heavy whipping cream, greek yogurt, and a few other simple ingredients. It only takes a few minutes to prepare, and a few hours until it is fully set and you can enjoy it.

three mango mousse bowls on a wooden board

Screenshot

The texture is light and velvety and the flavors are amazing. I made this for my kids and husband recently, and they all loved it and kept coming back for more.

What Ingredients do you need to make Mango Mousse?

To make this tasty recipe, you just need to gather the following ingredients:

  • 2 Tablespoons of Unflavored Gelatin
  • 1 Cup of Water to Dissolve the Gelatin
  • 2 Cups of Heavy Whipping Cream
  • 4 Mangoes (removed from the core)
  • 1 Cup of Sugar
  • 2 Cups of Plain Greek Yogurt

That is it! There are only 6 simple ingredients, and then you are ready to get started.

How Do You Make Mango Mousse?

Start by dissolving the unflavored gelatin in the cup of water over medium heat, stirring until it is dissolved.

Next, whip the heavy whipping cream with a mixer until it is light and creamy.

Mango mousse being scooped out with a golden colored spoon

Add the rest of the ingredients to a blender with the gelatin mixture, and blend together. Fold in the heavy whipping cream and add to a dish of your choice and refrigerate for 4-5 hours and it is ready to enjoy.

Try These Other Tasty Desserts from My Latina Table

mango mousse in a cute gold and white bowl with a mint leaf on top
Print

Fast and Easy Mango Mousse Recipe

Learn how to make this delicious and easy mango mousse that is a perfect and refreshing dessert for any time of year. 
Course Dessert
Cuisine Mexican
Keyword mango, mango mousse
Prep Time 10 minutes
Refrigerating Time 4 hours
Total Time 4 hours 10 minutes
Servings 12 Servings
Calories 265kcal

Ingredients

  • 2 Tbsp Unflavored Gelatin
  • 1 Cup Water
  • 2 Cups Heavy Whipping Cream
  • 4 Mangoes the Pulp
  • 1 Cup Sugar
  • 2 Cups Plain Greek Yogurt

Instructions

  • Dissolve the gelatin in the water in a saucepan over medium heat
  • Whip the heavy whipping cream with a mixer
  • Combine all of the ingredients (including the gelatin) except the whipped cream in a blender and blend well.
  • Fold in the Whipped Cream and place in a dish and refrigerate for 4-5 hours.

Nutrition

Serving: 1Serving | Calories: 265kcal | Carbohydrates: 29g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 46mg | Sodium: 27mg | Potassium: 201mg | Fiber: 1g | Sugar: 28g | Vitamin A: 1331IU | Vitamin C: 25mg | Calcium: 72mg | Iron: 0.2mg

 

The post Fast and Easy Mango Mousse Recipe appeared first on My Latina Table.

Jerk Cauliflower Tacos with Mango Hot Sauce

Weeknight-friendly meals with weekend flavor? Those are our jam! Introducing a new one to try this season: Jerk Cauliflower Tacos with Mango Hot Sauce. These Caribbean-inspired tacos combine tender roasted cauliflower, fiber-packed black beans, creamy …

Jerk Cauliflower Tacos with Mango Hot Sauce

Weeknight-friendly meals with weekend flavor? Those are our jam! Introducing a new one to try this season: Jerk Cauliflower Tacos with Mango Hot Sauce. These Caribbean-inspired tacos combine tender roasted cauliflower, fiber-packed black beans, creamy avocado, and the star of the show: a zesty, sweet + spicy sauce!

Just 30 minutes until plant-based taco night is on. Grab your tortillas, friends!

These tacos owe their glory to the magical flavor combination that is Jamaican Jerk Seasoning.

Jerk Cauliflower Tacos with Mango Hot Sauce from Minimalist Baker →

Vegan Sushi Bowls with Mango & Quick-Pickled Carrots and Cucumbers

Making sushi rolls is a difficult skill to master, but putting all the components of sushi in a bowl? So much easier.
This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The …

Making sushi rolls is a difficult skill to master, but putting all the components of sushi in a bowl? So much easier.

This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Vegan Sushi Bowls with Mango & Quick-Pickled Carrots and Cucumbers.