Mexican Coleslaw
Add this crunchy and spicy taco coleslaw to your taco night rotation and enjoy the crunch of cabbage along with a flavorful and creamy dressing.
No-Cook
Heirloom Tomato Salad
Juicy, sweet, and packed with flavor, this Heirloom Tomato Salad is everything we love about summer on a plate. It’s quick to throw together, makes a gorgeous side for any summer meal, and lets those beautiful tomatoes truly shine. Why I Love This Recipe The Ingredients *For a full list of ingredients and measurements, see…
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The Only Taco Seasoning I Use (Made from Pantry Spices in 5 Minutes!)
Skip the packet—this easy homemade taco seasoning recipe is ready in minutes with pantry staples you probably already have. It’s flavorful, and way better than store-bought. I make a batch to keep on hand for taco nights! Easy Homemade Taco Seasoning S…
This Creamy Strawberry Banana Smoothie Packs 39g of Protein and 9g of Fiber
My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and pack…
Watermelon Fries with Honey Lime Yogurt Dip
These Watermelon Fries with Honey Lime Yogurt Dip are a fun and refreshing way to enjoy fruit all summer long. They’re kid-friendly, perfect for parties, and come together in minutes. Just slice and serve with the delicious fruit dip! Why I Love This Recipe The Ingredients For the Watermelon Fries: For the Honey Lime Yogurt…
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Mango Lassi
High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe…
Pineapple Mango Salsa
Pineapple mango salsa is a vibrant blend of diced pineapple, mango, red bell pepper, red onion, and jalapeno, creating a medley of sweet, tangy, and spicy flavors.
No-Bake Yogurt Pie with Date-Nut Crust
This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust and is topped with fresh berries. Delicious and perfect for any summer holiday or party! Greek Yogurt Pie Looking for a wholesome, no-bake dessert that feels indulgent but is sec…
Blue Cheese Dressing Recipe
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
Frozen Chocolate Peanut Butter Banana Bites
Anytime I can combine bananas, chocolate and peanut butter all in one bite, I am on board. Frozen Chocolate Peanut Butter Banana Bites are an easy to make snack for kids (and adults too)! Whether you’re making them as a healthy dessert, a kid-friendly snack, or just to use up some ripe bananas, these little bites check…
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Cucumber Melon Salad
This simple Cucumber Melon Salad is cool, refreshing, and the perfect side dish for your next BBQ or picnic. Cantaloupe Cucumber Salad When the temps rise, I crave something cool, crisp, and hydrating, and this Cucumber Melon Salad hits the spot every …
Crab Salad with Bell Peppers and Lime
My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. Crab Salad Recipe I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements r…
Protein Cereal Bars
Looking for a quick and easy snack that’s healthy, high in protein, and kid-approved? These Protein Cereal Bars are just the thing! Made with five simple ingredients including peanut butter, honey, and your favorite O’s cereal, they come together in minutes and don’t require any baking! Why I Love This Recipe These Protein Cereal Bars…
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Greek Whipped Cottage Cheese Dip
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
How to Make Chicken Marinade with Common Spices
Bland chicken? We don’t think so! Let’s get back to Flavortown to make a marinade for your chicken!
Roasted Red Bell Pepper Hummus
Looking for the perfect creamy hummus dip that’s packed with nutrition and absolutely delicious? Then look no further than this delicious Roasted Red Bell Pepper Hummus! Why I Love This Recipe The Ingredients You only need 7 simple ingredients to make this flavorful dip: How to Make Red Bell Pepper Hummus Dip Step 1: Combine…
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Protein Balls
Made with nothing but healthy ingredients, these no-bake Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go. Why I Love This Recipe: The Ingredients: Variations and Substitutions How to Make No-Bake Protein Balls Step 1: Place the ingredients into a food processor and blend until combined. Step…
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Chickpea “Tuna” Salad (Vegan)
This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this on…
Chicken Salad Without Mayo
This chicken salad no mayo combines shredded chicken, crunchy veggies, and a tangy vinaigrette for a light and quick-to-make meal option.
Chocolate Covered Stuffed Dates
These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally …
This 4-Ingredient Dessert Dip Is Everything
If there’s one thing I was put on the this earth to do, it’s to assure you that shareable dips do not have to be savory. Forget the Buffalo chicken and French onion and think about your favorite dessert—but in dip form. The internet has recently redisc…
Taco Dip
This super easy, no-cook taco dip is a MUST-have appetizer at any gathering – birthdays, football, holidays, etc. Taco Dip I absolutely love anything creamy and cheesy, but then again, who doesn’t?! This easy Taco Dip recipe is my daughter Karina’s fav…
Homemade Electrolyte Popsicles
These Homemade Electrolyte Popsicles are my go-to not only on hot days or for a post-workout pick-me-up, but also when the kids are feeling run down and need a hydration and immunity boost. They’re packed with natural electrolytes from coconut water, a hint of sweetness from honey, and a bright, zesty pop of lemon for…
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This Dessert is Trending—And Endlessly Tweakable
Tiramisu is one of those desserts that never goes out of style, no matter the season or occasion. And right now—it’s reaching a peak. From tiramisu pancakes to the viral tiramisu brownies, it’s clear the iconic flavors are having a major moment. And ac…