My healthy chicken salad is creamy, hearty, and packed with protein. Half the mayonnaise is swapped for Greek yogurt, and it is perfect scooped on bread, over a salad, or on its own. My family is obsessed with my healthy tuna salad, and since we always…
BLT salad is a fresh and hearty dish made with crisp lettuce, juicy tomatoes, smoky bacon, and your choice of cheese. It’s tossed in a creamy, tangy dressing made with sour cream, mayo, and a splash of lemon juice. Perfect as a side or a light meal, it…
These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets I love a no-fuss dinner, especia…
Grilled Chicken Breast is a quick meal with tender juicy chicken in a flavorful marinade. It’s extra quick to make and perfect to enjoy on its own, add to pasta, or even put on top of a salad!
These cottage cheese wraps need just two ingredients and yield a sturdy, pliable, and protein-packed wrap. They are super low in carbs and take just 20 minutes to make. We love to use them as a sandwich wrap. My cottage cheese flatbread is one of my mo…
Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and…
Beet greens make a simple and fresh side dish that’s full of nutrients and flavor, and it’s so easy to make. Just cooks the stems until tender, then sauté everything in garlic, lemon, and butter for a quick and delicious dish.
This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad r…
Cottage Cheese Flatbread is a popular, high-protein, low-carb flatbread made with cottage cheese, eggs, and seasonings. This protein-packed, versatile flatbread recipe…
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My grilled branzino recipe is always impressive and easy to make. The fish is perfectly seasoned, tender, flaky, and topped with a lemon-peppercorn sauce. It makes a flavor-packed and healthy dinner. There’s something about grilling fish for dinn…
My twist on the French classic, Salade Niçoise! It’s made with wild salmon, roasted potatoes, green beans, olives, capers, radishes, tossed with a lemony anchovy dressing. Vegan-adaptable and gluten-free.
Learn how to make homemade cold brew concentrate with just two ingredients. It’s perfect for cold brew coffee, iced lattes, and more. These days, cold brew coffee has become one of the most popular ways to enjoy coffee. If you love a good nitro b…
This whole roasted cauliflower recipe is sure to be a new favorite side dish. It features a delicious garlic butter that tenderizes and brings out the savory flavor. Topped with parmesan cheese, this is a side dish to remember.
This creamy asparagus soup is rich and silky, made with pureed asparagus, heavy cream, and a hint of lemon, it’s the perfect spring appetizer or light meal.
These crispy and salty cottage cheese chips are a fantastic low-carb snack. Made with just one ingredient, they’re so easy to make. If you thought cottage cheese bagels were all the rage, wait until you try my cottage cheese chips. As the na…
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…
Grilled asparagus makes the perfect side for almost any dinner. This simple recipe takes it up a notch with a sprinkle of parmesan and a squeeze of fresh grilled lemon.
My grilled octopus recipe is packed with flavor and yields tender, smoky, and perfectly charred octopus. It’s easy to make and dressed with a lemon olive oil sauce. The first time I went to Greece, I became enamored with fried octopus. When I got…
My healthy curried egg salad recipe is creamy, hearty, and packed with flavor, thanks to the curry powder. It’s quick and easy and perfect for lunches. In my house, we’re big fans of low-effort lunches, and nothing beats my mom’s clas…
Looking for a delicious recipe for backyard grilling? Greek chicken kabobs are full of flavor with marinated chicken & colorful veggies in every bite!
This chicken Caprese has all the fresh flavors you love, juicy tomatoes, creamy mozzarella, and fresh basil. It’s finished with crispy homemade bacon crumbles for a savory twist. Everything comes together with ease, making it a simple yet elegant meal …
My grilled tuna steak recipe features seasoned tuna steaks grilled until firm and charred and tender and pink in the middle. It’s a restaurant-worthy dish that you can make in just 10 minutes! Tuna steaks are one of my favorite healthy and elegan…
Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in …
Baked chicken breast is an easy and flavorful dish that’s perfect for busy weeknights. With just a handful of spices and a bit of olive oil, the chicken turns out juicy and tender every time.
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
