Marinating asparagus in a red wine Dijon vinaigrette infuses every bite with layers of flavor in this easy Air Fryer Asparagus recipe! Asparagus in the Air Fryer If you’ve been making asparagus in the air fryer with just oil and salt, it’s time to take…
This easy, 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout! BBQ Chicken If you’re craving easy BBQ chicken that’s juicy, flavorful, and perfect for gril…
Learn how to cook a steak in the oven once, and I swear you’ll NEVER cook steaks the same way again. They’re hands-off, juicy, and get the perfect brown crust every time. I’ve been cooking steaks since well before I started blog…
My keto waffles are fluffy, crispy, and soft on the inside. Ready in just 5 minutes, each serving has just 2 grams of net carbs. My keto waffles were inspired by my almond flour waffles and protein waffles, but with a low-carb twist. I tested this reci…
These cheesy stuffed zucchini boats make a quick, easy, and healthy dinner. I love how versatile they are. My stuffed zucchini boat recipe is my go-to when I need to use up zucchini AND I have leftovers. Why? Well, once the zucchini is scooped out, you…
My keto chia pudding is thick, creamy, and keeps you full and satisfied for hours. Easy to make in advance and endlessly customizable, it’s a family favorite. Chia pudding is one of my go-to breakfasts. It’s not too heavy, so I don’t …
These sous vide pork chops feature juicy meat with a beautifully seared crust. They are easy to make and are completely foolproof. Use bone-in or boneless pork chops, or even frozen ones! If you’ve never cooked pork chops because you’r…
These crispy baked chicken thighs are moist and juicy in the middle with the most delicious crisp skin. They are oven-baked and need very little prep. If you are after a chicken recipe with barely any hands-on time, my baked chicken thig…
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
Bland chicken? We don’t think so! Let’s get back to Flavortown to make a marinade for your chicken!
My sautéed asparagus recipe features tender stalks cooked with garlic and butter, making it the best spring side dish. When the weather warms up, and asparagus is in season, my simple sautéed asparagus recipe is an everyday staple. It’s…
My cauliflower mac and cheese provides all the creamy, cheesy, and hearty goodness of traditional mac and cheese, minus the carbs. It’s quick to make and is an impressive side dish. Whenever I’m watching my carbs but craving comfort food, l…
My air fryer turkey burgers are extra juicy and tender, and cook up in just twelve minutes. They make a fabulously fast and healthy weeknight dinner. My family loves it when we grill turkey burgers, so I wanted to see how they’d fare in the air f…
This garlic chicken recipe is perfect for those busy nights when you need something quick yet comforting. The creamy Parmesan sauce adds rich flavor, making it a meal the whole family will love!
This air fryer Italian sausage recipe yields juicy, perfectly cooked sausages served over a bed of caramelized peppers and onions. It’s a failproof, hearty dish you can make any night of the week. Are we still using our air fryers every mea…
This spiral ham is a classic with a fresh twist—glazed with just four ingredients: fresh orange, cloves, Dijon, and honey. Perfect for Easter or Christmas. Spiral Ham with Orange and Clove If you’re hosting Easter this year—or just in charge of the mai…
Crustless Pizza is keto-friendly, gluten-free comfort food–it has the best parts of a pizza minus the carb-heavy crust! Cheesy, meaty, and completely customizable, this easy-to-make meal goes from stovetop to oven in 15 minutes; the perfect swap …
This roasted whole branzino recipe cooks in under 20 minutes and yields flaky and tender fish every time. It’s packed with fresh, Mediterranean flavors. A whole roasted branzino may look impressive, but it’s effortless to make and tastes de…
These thick and fluffy coconut flour pancakes make the best healthy breakfast. They use simple ingredients and are naturally low-carb and gluten-free. I make these coconut flour pancakes for my family far too many times. Coconut flour is one of my favo…
Bacon Pea Salad is an easy and delicious side dish that is perfect for making ahead and taking to picnics or potlucks. Sweet peas, salty bacon, cheese, and red onion are tossed in a tangy, creamy homemade dressing.
Looking for a light lunch to enjoy on the patio? Tomato Salad is full of flavorful veggies from the garden, all tossed in an easy vinaigrette!
Green Goddess Garden Dip is a lightened-up green goddess dip made with non-fat Greek yogurt and a ton of fresh herbs—basil, parsley, dill, and chives. But the best part? The playful dirt topping and mini edible veggie patch. Green Goddess Garden …
Learn how to make restaurant-style New York Strip Steak at home using this straightforward recipe. It’s ready in under 15 minutes and is SO juicy and tender. I typically cook steak for my family once or twice a week, and they are usually more aff…
Baked Cod with Cherry Tomatoes, Fennel, and Capers – a Mediterranean-inspired dish that’s light, flavorful, and ready in under 30 minutes. Baked Cod If you’re trying to eat more fish, you’ll love this baked cod recipe. It’s packed with prot…
This delicious pan-seared chicken tenders recipe makes a fast dinner any night of the week! The chicken tenderloins are crisp outside and super juicy in the middle. When I need something quick and easy to feed my family, I’ll whip up my famous cr…
