Clam Chowder with Leeks

A top down view of a light green oval dish, with a bowl of Clam Chowder with Leeks on top and some crusty bread. There are a couple of other dishes just out of sight, as well as a fluted glass. All of this sits atop a light yellow golden countertop.I grew up eating a lot of clam chowder because my mom is obsessed with it, and this creamy, comforting…

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A top down view of a light green oval dish, with a bowl of Clam Chowder with Leeks on top and some crusty bread. There are a couple of other dishes just out of sight, as well as a fluted glass. All of this sits atop a light yellow golden countertop.

I grew up eating a lot of clam chowder because my mom is obsessed with it, and this creamy, comforting Clam Chowder with Leeks is my take on the recipe we always used!

A top down view of a light green oval dish, with a bowl of Clam Chowder with Leeks on top and some crusty bread. There are a couple of other dishes just out of sight, as well as a fluted glass. All of this sits atop a light yellow golden countertop.

Everyone has their own clam chowder preferences, and this Clam Chowder with Leeks is my chowder dream come true: creamy yet a little brothy and lightened up with white wine and fresh herbs. Yum!

A finished bowl of Clam Chowder with Leeks on a yellow table with crusty bread torn at the bottom of the image.

And listen, don’t come at me for this but I truly don’t think fresh clams are necessary to make a killer clam chowder. For this Clam Chowder with Leeks, I use canned, chopped clams to keep it easy breezy. Fresh clams are great for looks, but over many years of perfecting this recipe, I’ve decided that the juice really isn’t worth the squeeze, and canned clams work great!

Ingredients:

  • Bacon
  • Unsalted Butter
  • Leeks
  • Garlic
  • Kosher Salt
  • Fresh Thyme
  • Fresh Parsley
  • Dried Sage
  • White Pepper
  • Dried Oregano
  • All-Purpose Flour
  • Dry White Wine
  • Seafood Stock
  • Clam Juice
  • Yukon Gold Potatoes
  • Bay Leaf
  • Heavy Cream
  • Canned Chopped Clams
  • Crusty Bread or Oyster Crackers optional

Step-by-step:

step one: cook the bacon

Heat a large heavy pot or Dutch oven over medium heat. Add the diced bacon and cook, stirring, until the fat has rendered and the bacon is crisp, about 5 minutes. Using a slotted spoon, transfer the cooked bacon to a paper towel-lined plate and set aside.

step two: cook the leeks

Add the butter, leeks, garlic and salt and cook, stirring, until the leeks are softened, about 7 minutes.

step three: create the herb mixture

Meanwhile, in a small bowl combine the thyme, parsley, sage, white pepper, dried oregano, and flour. Stir to combine.

step four: toast the flour and herb mixture

When the leeks are tender, add the flour and herb mixture to the pot and stir to combine and toast, stirring, for about 2 minutes.

The first ingredients of Clam Chowder with Leeks being sauteed in a silver stockpot with a wooden spoon on top of a gold table.

step five: add the liquid ingredients

While stirring, pour in the white wine until well combined and there are no clumps of the flour. Stir in the seafood stock and clam juice and bring to a rapid simmer. 

step six: add the potatoes and simmer

Once simmering, add in the potatoes, the bay leaf and continue to cook, allow the soup to simmer uncovered and stirring often allowing the soup to thicken and the potatoes to soften, about 10 minutes. Reduce the heat to a light simmer, cover, and continue to cook until the potatoes are tender, about 5 more minutes.

A silver stockpot of Clam Chowder with Leeks simmering with a wooden spoon atop a gold table.

step seven: incorporate the cream, clams, and bacon

Stir in the cream, the chopped clams, and the reserved cooked bacon. Bring back to a light simmer, then remove from heat. The chowder should not come to a boil.

A silver stockpot of Clam Chowder with Leeks simmering with a wooden spoon on a gold table.

step eight: finish and serve!

Serve immediately with oyster crackers or crusty bread. Garnish with fresh parsley.

Recipe FAQs:

are you sure about using canned clams instead of fresh?

I sure am! I’ve made this recipe with both, and while fresh clams look great, canned clams taste fantastic and make this recipe a lot more accessible! Of course, if you prefer fresh, you can always substitute!

do you have a recommendation for a white wine to use for this recipe?

Any dry white will do, but I typically use Chardonnay!

how do you like to serve this?

This chowder is best served immediately, and I love to eat it with either oyster crackers or some yummy, crusty bread.

I hope you love this Clam Chowder as much as my family does! I can’t wait to hear what you think of it.

Looking for more delicious soup recipes? Try these!

Easy White Bean Italian Soup

Chicken Enchilada Soup

Whole30 Tom Yum Soup

A top down view of a light green oval dish, with a bowl of Clam Chowder with Leeks on top and some crusty bread. There are a couple of other dishes just out of sight, as well as a fluted glass. All of this sits atop a light yellow golden countertop.
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Clam Chowder with Leeks

Servings 6 servings
Calories 464kcal

Ingredients

  • 4 strips bacon diced small
  • 2 tablespoons unsalted butter
  • 2 small leeks tops removed, halved lengthwise and cleaned well, then sliced thinly into half-moons (4 cups)
  • 4 garlic cloves minced
  • 2 teaspoons Kosher salt
  • 1 tablespoon minced fresh thyme leaves
  • 1 tablespoon minced fresh flat-leaf parsley leaves plus more for garnish
  • ½ teaspoon dried sage
  • ½ teaspoon white pepper sub freshly ground black pepper
  • ½ teaspoon dried oregano
  • 1 tablespoon all-purpose flour can sub gluten-free 1:1 flour or omit
  • ½ cup dry white wine I use chardonnay
  • 2 cups seafood stock
  • 8 ounces clam juice
  • 3 cups small-diced Yukon gold potatoes or 3 large potatoes
  • 1 bay leaf
  • 1 ½ cup heavy cream
  • Two 6.5 oz cans chopped clams, drained
  • Crusty bread or oyster crackers optional for serving

Instructions

  • Heat a large heavy pot or Dutch oven over medium heat. Add the diced bacon and cook, stirring, until the fat has rendered and the bacon is crisp, about 5 minutes. Using a slotted spoon, transfer the cooked bacon to a paper towel lined plate and set aside.
  • Add the butter, leeks, garlic and salt and cook, stirring, until the leeks are softened, about 7 minutes.
  • Meanwhile, in a small bowl combine the thyme, parsley, sage, white pepper, dried oregano, and flour. Stir to combine.
  • When the leeks are tender, add the flour and herb mixture to the pot and stir to combine and toast, stirring, for about 2 minutes.
  • While stirring, pour in the white wine until well combined and there are no clumps of the flour. Stir in the seafood stock and clam juice and bring to a rapid simmer. Once simmering, add in the potatoes, the bay leaf and continue to cook, allow the soup to simmer uncovered and stirring often allowing the soup to thicken and the potatoes to soften, about 10 minutes. Reduce the heat to a light simmer, cover, and continue to cook until the potatoes are tender, about 5 more minutes.
  • Stir in the cream, the chopped clams, and the reserved cooked bacon. Bring back to a light simmer, then remove from heat. The chowder should not come to a boil.
  • Serve immediately with oyster crackers or crusty bread. Garnish with fresh parsley.

Nutrition

Calories: 464kcal | Carbohydrates: 34g | Protein: 9g | Fat: 32g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 87mg | Sodium: 1299mg | Potassium: 779mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1669IU | Vitamin C: 33mg | Calcium: 115mg | Iron: 2mg

Food Photography and Styling by Eat Love Eats.

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Ginger-Scallion Chicken and Rice Soup

A top-down view of a finished bowl of Ginger-Scallion Chicken and Rice Soup in a speckled dish. There is a silver spoon, a small dish of limes, and a few sprigs of cilantro all atop an orange countertop.This Ginger-Scallion Chicken and Rice Soup is a comforting soup with a delightfully fragrant base and layers of flavor built…

The post Ginger-Scallion Chicken and Rice Soup appeared first on The Defined Dish.

A top-down view of a finished bowl of Ginger-Scallion Chicken and Rice Soup in a speckled dish. There is a silver spoon, a small dish of limes, and a few sprigs of cilantro all atop an orange countertop.

This Ginger-Scallion Chicken and Rice Soup is a comforting soup with a delightfully fragrant base and layers of flavor built in.

A finished bowl of Ginger-Scallion Chicken and Rice Soup in a speckled dish. There is a silver spoon, a small dish of limes, and a few sprigs of cilantro all atop an orange countertop.

This soup starts with an aromatic base of yellow onions, garlic, ginger, and green onions sauteed in avocado oil and toasted sesame oil, creating a rich foundation. The addition of chicken and rice makes it hearty, and there are plenty of veggies and topping options to tailor the finished product to your taste! The balance of savory and warm spices makes this Ginger-Scallion Chicken and Rice Soup so comforting.

A top-down view of a finished bowl of Ginger-Scallion Chicken and Rice Soup in a speckled dish. There is a silver spoon, a small dish of limes, and a few sprigs of cilantro all atop an orange countertop.

With a total cook time of just 45 minutes, this recipe is perfect for a weeknight dinner that delivers on both flavor and nutrition!

Ingredients:

  • Avocado Oil
  • Toasted Sesame Oil
  • Yellow Onion
  • Garlic
  • Green Onions
  • Fresh Ginger
  • Kosher Salt
  • Pepper
  • Low Sodium Chicken Broth
  • Tamari  or soy sauce or coconut aminos, if preferred
  • Rice Vinegar
  • Turmeric
  • Ground Coriander
  • Boneless Skinless Chicken Thighs
  • White Jasmine Rice
  • Baby Bok Choy
  • Lime
  • Chili Crisp  optional
  • Toasted Sesame Seeds optional
  • Fresh Cilantro optional
A stockpot of Ginger-Scallion Chicken and Rice Soup simmering on top of an orange countertop. A small white dish with spices and lime wedges is at the top of the image.


Step-by-step:

Step one: cook the onions, garlic, and ginger

Heat the avocado and toasted sesame oil in large pot or Dutch oven over medium heat. Add the onion, garlic, white part of the green onion, ginger, salt and pepper and cook, stirring, until the onions are tender, about 5 minutes.

Onions and mushrooms sauteeing in a stockpot with a wooden spoon on top of an orange countertop.

Step two: add the liquid ingredients and spices

Add the broth, tamari, rice vinegar, turmeric and coriander and bring to rapid simmer.

step three: Add the rice and chicken

Once simmering, add the chicken the rice and reduce the heat to a light simmer, about medium-low heat. Cook, covered, until the rice is tender and the chicken is cooked through, about 20 minutes.

A stockpot of Ginger-Scallion Chicken and Rice Soup simmering on top of an orange countertop.

step four: shred the chicken

Using tongs, transfer the cooked chicken to a sheet pan and using two forks, shred the chicken. Alternatively, you can dice the chicken into bite-sized pieces.

A sheet pan with two forks shredding chicken on top of an orange countertop.

step five: Add back the chicken and finish

Add the chicken back to the soup along with the bok choy, the green parts of the green onion, and the lime juice. Stir to combine. Continue to cook, uncovered and simmering lightly, until the bok choy stems are tender, 3 to 4 minutes.

A stockpot of Ginger-Scallion Chicken and Rice Soup simmering on top of an orange countertop. A small white dish with spices and lime wedges is at the top of the image.

step six: serve and enjoy!

To serve, ladle the soup into bowls and finish with a drizzle of chili oil, a sprinkle of toasted sesame seeds, and some fresh cilantro. Serve with a wedge of lime for squeezing.

Recipe FAQs:

I’m having trouble finding tamari. Can I use anything else?

You can substitute the tamari for soy sauce or coconut aminos!

is this meal kid-friendly?

Since the toppings are so customizable, I say it absolutely is kid-friendly! My kids love it without the Chili Crisp.

Do you recommend a specific chili crisp?

I love the Fly by Jing Chili Crisp!

I hope this soup nourishes your family on a chilly day! Let me know what you think when you try it!

Looking for more fantastic soup recipes? Try these!

Easy Italian White Bean Soup

Herbed Chicken Noodle Soup

Whole30 Zuppa Toscana

A finished bowl of Ginger-Scallion Chicken and Rice Soup in a speckled dish. There is a silver spoon, a small dish of limes, and a few sprigs of cilantro all atop an orange countertop.
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Ginger-Scallion Chicken and Rice Soup

Servings 4 servings
Calories 447kcal

Ingredients

For the Soup:

  • 2 tablespoons avocado oil
  • 1 tablespoon toasted sesame oil
  • 2 cups halved and thinly sliced yellow onion, about ½ onion
  • 4 garlic cloves, minced
  • 6 green onions thinly sliced, white and green parts kept separate
  • 1- inch knob of ginger, peeled and sliced into very thin matchsticks
  • 2 teaspoons Kosher salt
  • 1 teaspoon pepper
  • 8 cups low-sodium chicken broth
  • 3 tablespoons tamari sub coconut aminos or soy sauce
  • 1 tablespoon rice vinegar
  • ½ teaspoon turmeric
  • ½ teaspoon ground coriander
  • 1- pound boneless skinless chicken thighs
  • ½ cup uncooked white jasmine rice
  • 3 cups roughly chopped baby bok choy, 3 heads
  • Juice of ½ lime

Optional, for Serving:

  • Chili crisp for serving (I like Fly by Jing)
  • Toasted sesame seeds
  • Freshly chopped cilantro leaves
  • ½ lime cut into small wedges for serving

Instructions

  • Heat the avocado and toasted sesame oil in large pot or Dutch oven over medium heat. Add the onion, garlic, white part of the green onion, ginger, salt and pepper and cook, stirring, until the onions are tender, about 5 minutes.
  • Add the broth, tamari, rice vinegar, turmeric and coriander and bring to rapid simmer.
  • Once simmering, add the chicken the rice and reduce the heat to a light simmer, about medium-low heat. Cook, covered, until the rice is tender and the chicken is cooked through, about 20 minutes.
  • Using tongs, transfer the cooked chicken to a sheet pan and using two forks, shred the chicken. Alternatively, you can dice the chicken into bite-sized pieces.
  • Add the chicken back to the soup along with the bok choy, the green parts of the green onion, and the lime juice. Stir to combine. Continue to cook, uncovered and simmering lightly, until the bok choy stems are tender, 3 to 4 minutes.
  • To serve, ladle the soup into bowls and finish with a drizzle of chili oil, a sprinkle of toasted sesame seeds, and some fresh cilantro. Serve with a wedge of lime for squeezing.

Nutrition

Calories: 447kcal | Carbohydrates: 38g | Protein: 39g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 2233mg | Potassium: 1224mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2568IU | Vitamin C: 38mg | Calcium: 134mg | Iron: 3mg

Food Photography and Styling by Eat Love Eats.

The post Ginger-Scallion Chicken and Rice Soup appeared first on The Defined Dish.

Roasted Butternut Squash Feta Soup

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The post Crock Pot Potato Soup appeared first on Smart School House.

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The post Crock Pot Potato Soup appeared first on Smart School House.

Cioppino

A bowl of the best Cioppino recipe with shellfish, white fish, clams, mussels, and served with crusty bread.Our homemade Cioppino seafood stew recipe is here to impress with its rich and rustic tomato-based broth and mix of fresh seafood. It’s the best healthy comfort food, served with crusty bread. If you’re a seafood lover don’t miss our Salmon Tacos, Crawfish Étouffée, Clam Chowder, Seafood Pasta, and Shrimp and Grits! Tips for buying…

A bowl of the best Cioppino recipe with shellfish, white fish, clams, mussels, and served with crusty bread.

Our homemade Cioppino seafood stew recipe is here to impress with its rich and rustic tomato-based broth and mix of fresh seafood. It’s the best healthy comfort food, served with crusty bread.

If you’re a seafood lover don’t miss our Salmon Tacos, Crawfish Étouffée, Clam Chowder, Seafood Pasta, and Shrimp and Grits!

A bowl of the best Cioppino recipe with shellfish, white fish, clams, mussels, and served with crusty bread.

Cioppino is my favorite seafood feast!

I would fly to San Fransisco just to order a big bowl of my favorite Cioppino at the Wharf, with warm homemade sourdough! But seeing as that’s not a normal option, our homemade Cioppino is an amazing alternative, and really easy to make.

I’m so proud of the flavor in this recipe, and the extra detail of making our own quick stock with the seafood shells. This is a beautiful dish for a special dinner or holiday, that will easily impress guests. Make your own sourdough bread if you’d like, or go for my easy shortcut artisan bread! It has the same crusty exterior and only 4 ingredients!

Tips for buying seafood:

With all seafood you buy, make sure you smell it! There should not be a strong fishy odor; It should smell like nothing, or like the ocean. If you don’t live near the ocean, frozen seafood is great and accessible, just be sure to thaw it in the refrigerator overnight before using.

How to make Cioppino:

Quick Seafood Stock: Use kitchen shears to cut open the crab legs and remove the meat, placing cracked shells in a stock pot. Remove shells and tails from shrimp and add to the stockpot. Pour enough water in the pot to cover all of the shells by an inch. Sprinkle a pinch of salt in the water then cook over medium high heat until water is simmering. Place mussels and clams on top (don’t stir) then cover. Cook for 2-3 minutes, until shells open up. Remove from heat and strain broth into a countainer using a fine mesh strainer with a cheesecloth over it to catch any sand or small shells (if you don’t have a cheesecloth, just don’t add the bottom Tablespoons or two of liquid.

Two images showing shells from crab and shrimp in a pot of water, then after it's boiled with clams to make a seafood stock for a fisherman's stew.

Tomato base: Pour oil in a large Dutch oven and heat over medium heat. Stir in onion, fennel and 2 teaspoons kosher salt. Cook until onion is soft and translucent, 8-10 minutes. Stir in garlic and red pepper flakes then cook for 1 minute. Add tomato paste and stir well then add wine and cook for 2 minutes. Stir in crushed tomatoes, bay leaf, and oregano. Taste and add more seasoning as needed.

Two images showing green onions and onions being sautéed in a large pot, then after tomato sauce is added to make cioppino sauce.

Add Seafood: Pour 4 cups of the seafood stock into the pot and simmer on low, covering the pot for 30 minutes. Cut the fish into 1 inch pieces and drizzle fish and shrimp with olive oil and sprinkle salt and pepper. Just before serving Cioppino, bring soup to a simmer, add fish, cover, and simmer for 3 minutes. Stir in crab and shrimp and simmer for 2-3 minutes, just until shrimp are pink. Add steamed clams and mussels and sprinkle with fresh parsley.

Two images showing seafood Cioppino in a pot, then after it's served in a bowl.

Serve this Italian fisherman’s stew in a bowl with lemon wedges and extra bowls for empty shells. Don’t forget the crusty bread and lots of napkins!

Make Ahead and Freezing Instructions:

To Make Ahead: Make the tomato base and seafood stock a few hours or up to a night before serving.

Freezing Instructions: I don’t recommend freezing cioppino with the seafood, as the seafood will overcook when rewarmed. But any leftover tomato broth could be frozen and used another day, with fresh seafood.

Recipe Variations:

  • Seafood: Feel free to swap out the crab for scallops, just add them the same time as the fish. You could also toss in calamari near the end. I don’t personally recommend oysters or salmon since the flavor could overpower the dish.
  • Crab: The crab can be added in it’s shell to the broth if you want it served in the shell, but I think the shells help add rich flavor to the stock.
  • Wine: Make sure not to use “cooking wine”. Instead choose an inexpensive dry white wine like chardonnay, sauvignon blanc, or pinot grigio. I personally don’t drink alcohol, but I like to cook with it since it adds a depth of flavor you can’t get otherwise (most of the alcohol cooks out). If you don’t want to cook with wine, leave it out or add a little splash of white wine vinegar.

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A bowl of the best Cioppino recipe with shellfish, white fish, clams, mussels, and served with crusty bread.
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Cioppino

Our homemade Cioppino seafood stew recipe is here to impress, with a flavorful tomato broth and loaded with your favorite seafood. Don't forget to serve it with crusty sourdough, for dipping.
Course Main Course, Soup
Cuisine American, Italian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 381kcal
Cost $62

Equipment

Ingredients

  • ¼ cup olive oil
  • 1 bulb fennel , chopped
  • 1 onion , chopped
  • 3 shallots , diced
  • 4-6 cloves garlic , minced
  • 1/4 teaspoon crushed red pepper flakes , or more to taste
  • 2 teaspoons kosher salt
  • 2 Tablespoons tomato paste
  • 1 cup dry white wine*
  • 1 bay leaf
  • 1/2 teaspoon dried oregano leaves
  • 2 28oz cans San Marzano whole peeled tomatoes , or use crushed tomatoes
  • 1/2 cup fresh chopped parsley
  • Lemon wedges , for serving
  • Sourdough or crusty artisan bread , for serving

Seafood:

  • 1-2 lbs dungeness or king crab , in the shell
  • 1 pound large raw shrimp , with shells and tails
  • 1 pound fresh white fish , like halibut, cod, sea bass, cut into 1-in pieces
  • 1 pound fresh mussels , debearded
  • 1 pound fresh clams , rinsed

Instructions

  • Make Seafood Stock*: Use kitchen shears to cut open the crab legs and remove the meat, then place the cracked shells into a stock pot. Remove shells and tails from shrimp then add to the stockpot. Add enough water to the pot to cover the shells by about an inch. Add a pinch of salt. Cook over medium high heat until water reaches a bare simmer. Add clams and mussles on top (don’t stir) and cover pot. Cook for 2-3 minutes, until shells open up. Uncover, remove from heat and set aside
  • Tomato Base: Add oil to a large Dutch oven over medium heat. Stir in onion, fennel and 2 teaspoons kosher salt. Cook until onion is soft and translucent, 8-10 minutes. Stir in garlic and red pepper flakes then cook for 1 minute. Add tomato paste and stir well. Add wine and cook for 2 minutes. Stir in crushed tomatoes, bay leaf, and oregano.
  • Strain Stock: Set clams and mussels aside and strain seafood stock through a fine mesh strainer with a cheesecloth over it (if you don’t have a cheesecloth, just don’t add the bottom tablespoons of liquid, that may have sand in it) into a measuring cup. Add 4 cups seafood stock to the pot. Bring to a simmer, reduce heat, cover pot, and simmer for 30 minutes.
  • Add seafood: Just before you’re ready to serve the stew, bring to a simmer, stirring. Cut the fish into 1 inch pieces and drizzle fish and shrimp with a little oil, and season with salt and pepper. Add the fish, cover, reduce heat and simmer for 3 minutes. Stir in shrimp and crab and simmer about 2-3 minutes, just until shrimp are pink. Stir in steamed clams and mussels. Taste the sauce and add more seasoning, if needed. Sprinkle with fresh parsley.
  • Serve: Ladle stew into bowls and serve with fresh lemon wedges, crusty bread, and extra bowls for placing shells in (and lots of napkins)!

Video

Notes

Make Ahead Instructions: Make the tomato base and seafood stock a few hours or up to a night before serving.
Freezing Instructions: I don’t recommend freezing cioppino with the seafood, as the seafood will overcook when rewarmed. But any leftover tomato broth could be frozen and used another day, with fresh seafood.
Seafood Variations: You could replace the crab with scallops (add them at the same time as the fish). Calamari would also be a great addition, and can be added near the end. I don’t recommend using oysters or salmon as their flavor may overpower the dish.
Crab: You can add the crab, in its shell, to the broth, if you want to serve it in the shell, but I think the shells help add rich flavor to the seafood stock.
Wine: don’t use “cooking wine”, but instead choose an inexpensive dry white wine, like chardonnay, sauvignon blanc or pinot grigio. I don’t drink alcohol, but I do use wine in cooking because it adds a depth of flavor you can’t get otherwise (most of the alcohol cooks out). If you’re against cooking with wine, you can omit it, or add a little splash of white wine vinegar.
Seafood Stock: You could substitute 4 cups store-bought seafood stock, and add the clams and mussels at the same time as the shrimp and crab.

Nutrition

Calories: 381kcal | Carbohydrates: 13g | Protein: 45g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 191mg | Sodium: 1666mg | Potassium: 1164mg | Fiber: 2g | Sugar: 4g | Vitamin A: 936IU | Vitamin C: 21mg | Calcium: 143mg | Iron: 3mg

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I originally shared this recipe April 2022. Updated September 2024.

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