peanut butter – Page 2

Peanut Butter Energy Balls

close up on peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet. Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later. If you’re looking for more easy and energizing snacks, you’ll also love my Vegan Chocolate Peanut Butter Bars, Vegan Granola, and Vegan No Bake Cookies. These…

Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later.

If you’re looking for more easy and energizing snacks, you’ll also love my Vegan Chocolate Peanut Butter Bars, Vegan Granola, and Vegan No Bake Cookies.

peanut butter energy balls next to a small bowl of peanut butter on a parchment lined baking sheet.

These no-bake Peanut Butter Energy Balls taste like a mix between an oatmeal chocolate chip cookie and a peanut butter cookie! They’re just as chewy, sweet, and addictive, but a little better for you thanks to the 5 wholesome ingredients. Plus, as a no-bake recipe, they’re ready to eat in a matter of minutes.

You’ll always find a batch of peanut butter and oat balls in my fridge or freezer because they’re a convenient way to power me through a sleepy afternoon. One or two energy bites later, and I’m feeling like myself again!

I can’t get enough of the mix of peanut butter, old-fashioned oats, and vegan chocolate chips in each one, but you can easily put your own spin on the recipe with your favorite add-ins. Shredded coconut, protein powder, or warm spices are all welcome! Whatever you do, I know you’ll love this fun, easy, and energizing snack.

Why this is the best peanut butter energy balls recipe

An easy no-bake treat – Just stir the 5 feel-good ingredients together in one bowl, roll into bite-sized balls, and enjoy!
Perfect for an energy boost! Grab one or two chocolate chip energy balls whenever you need a quick pick-me-up (that isn’t a cup of coffee).
Make them your own – I’ve included a bunch of add-in ideas and flavor boosters to help you customize your energy bites.

Ingredients needed

Creamy peanut butter: Or use crunchy if you’d like some texture. You can use natural peanut butter (the kind that needs to be stirred) but I prefer the no stir variety.
Old-fashioned rolled oats: I haven’t tried using quick oats as a substitute, but they should work. Use gluten free certified if needed.
Ground flaxseeds – Or chia or hemp seeds.
Maple syrup or agave
Mini vegan chocolate chips: Check out the other mix-in ideas below!

ingredients for Peanut Butter Energy Balls in individual white bowls.

How to make peanut butter energy balls

Find the complete recipe with measurements in the recipe card below.

Stir all of the ingredients together in a medium-sized mixing bowl until combined.

stirring the ingredients for Peanut Butter Energy Balls in a glass bowl.

Place the bowl in the fridge for 30 minutes so the oat mixture can chill and firm up slightly.

Afterward, use a cookie scoop or a spoon to roll the oat mixture into 1-inch balls. Enjoy the balls right away or chill them for later.

Are the oats sticking to your hands? Wet your hands with a little water to keep the oat mixture from sticking as much.

a glass bowl with an oat-peanut butter mixture beside rolled peanut butter energy balls on a white plate.

Variations

Put your own spin on this energy bites recipe with these variation ideas:

Peanut butter energy bars – Instead of rolling it into bite-sized balls, press the oat mixture into a parchment-lined 9×13 baking dish and chill until they’re solid. Cut into bars and enjoy!
Chocolate energy balls – Mix 1 tablespoon of cocoa powder with the oats and peanut butter.
Add protein powder – Add 1 scoop of peanut butter, vanilla, chocolate, or unflavored vegan protein powder. You may need to add a little more peanut butter or maple syrup if the mixture is dry.
Add warm flavor boosters – Add 1 teaspoon of vanilla extract for a little sweetness or 1 teaspoon of pumpkin pie spice for warmth.
More add-in ideas – Feel free to swap the chocolate chips with chopped nuts (almonds, peanuts, walnuts, etc.), dried fruit (dates, cranberries, raisins, etc.), rainbow sprinkles, or shredded coconut.

Frequently asked questions

Are these peanut butter oat energy balls gluten-free?

Yes, these oat balls are naturally gluten-free as long as you use certified gluten-free rolled oats.

Do I have to use peanut butter?

Nope! You can use an equal amount of almond butter instead if you’d like. Or, for a nut-free alternative, use sunflower seed butter.

I don’t have flaxseed. What can I use instead?

An equal amount of chia seeds or hemp seeds will work just as well.

How do I store energy balls?

The rolled energy balls can be stored in an airtight container in the fridge for up to 1 week.

Can I freeze them?

Yes, the oat balls freeze very well! Flash-freeze them on a baking sheet until they’re solid, transfer them to an airtight container or large ziplock bag, and freeze for up to 3 months.

a peanut butter energy ball with a bite taken out of it on a parchment-lined baking sheet.

Peanut Butter Energy Balls

Need a boost of energy? Grab one of these no-bake Peanut Butter Energy Balls! They’re an easy 5-ingredient snack you can take on the go or freeze for later.

Course Snack

Cuisine American

Prep Time 15

Total Time 15

Servings balls

Calories 148kcal

Author Nora Taylor

Ingredients

1 cup creamy peanut butter
1 1/4 cups old fashioned rolled oats
1/2 cup ground flaxseeds
3 tablespoons pure maple syrup or agave
1/2 cup mini chocolate chips

US Customary – Metric

Instructions

In a medium sized bowl, stir all the ingredients together until well combined.
Place the bowl in the refrigerator for 30 minutes to chill. This makes rolling the balls easier.
Once chilled, roll into 1 inch balls. If it's too sticky, get your hands slightly damp every so often.
Store in the refrigerator for 1 week, or freeze them for longer.

Notes

May use a combination of flax and chia seeds, or even hemp seeds if you want.
Use almond butter instead of peanut for a different variation, or sunflower seed butter for nut allergy.

Nutrition

Homemade Peanut Butter

This homemade peanut butter is so much better than store-bought versions! It is less oily, contains no preservatives or sugar, and the best part is that you only need peanuts and a high-speed blender or food processor to make it. It is so easy to make your own peanut butter at home. I always used…

The post Homemade Peanut Butter appeared first on My Pure Plants.

This homemade peanut butter is so much better than store-bought versions! It is less oily, contains no preservatives or sugar, and the best part is that you only need peanuts and a high-speed blender or food processor to make it.

Close-up of a jar full of homemade peanut butter topped with peanuts

It is so easy to make your own peanut butter at home. I always used to buy mine until I realized how simple it is to make it yourself. The result is a spread that tastes so much better and is much healthier for you.

There is nothing like making essentials at home yourself. That is why I have a recipe for both homemade cashew milk and even tofu cream cheese that I highly recommend you check out.

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❤️ Why you’ll love it

I love how simple and straightforward this homemade peanut butter recipe is. It requires just one ingredient – dry roasted peanuts – and there are no added oils, sugars, or preservatives. This means you have full control over the flavor and can adjust it to your liking.

Using either a high-speed blender or a food processor, you can achieve a rich, creamy texture that is perfect for spreading on toast, using in sandwiches, or incorporating into your favorite recipes. The best part is that the natural oils in the peanuts will help them transform into a smooth and spread.

Plus, the distinct nutty flavor of the peanuts really shines through in this recipe. It is so much more delicious and fresher than store-bought options, and you can be sure of what is in it.

Slice of toast topped with peanut butter, banana slices and cinnamon on a white plate with grey hearts.

🧾 Key ingredients

With just one ingredient, you can make the most delicious homemade peanut butter. All you need is dry roasted peanuts. That’s it!

Jar and a spoon of homemade peanut butter from above

Dry roasted peanuts are the star of this recipe. They contain enough natural oils to give the peanut butter a smooth, creamy consistency without the need for any additional ingredients. Plus, the roasting process gives them a rich, nutty flavor that will take your homemade peanut butter to the next level.

🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

🥘 Equipment

For this homemade peanut butter recipe, the most crucial piece of equipment you will need is a high-powered food processor or blender like the Vitamix. Its strong motor and sharp blades effortlessly break down the dry roasted peanuts, resulting in beautifully smooth and creamy peanut butter.

👩‍🍳 Instructions

Preparing the ingredients

STEP 1
Place the peanuts in a high-speed blender or food processor. If using a high-speed blender, use the tamper to push down the ingredients if anything is stuck to the sides. If using a food processor, pulse a couple of times to begin with before turning it on completely.

STEP 2
If using a high-speed blender, slowly increase the speed to the maximum. Push the peanuts down using the tamper, if necessary. Remember, the tamper will not reach the blades, so there is no need to worry about it.

STEP 3
If using a food processor, remember to stop and scrape the sides a couple of times, as the peanut butter will likely stick to the sides.

Making the peanut butter

STEP 1
For a high-speed blender, the peanut butter usually takes about 2 minutes to be ready. Do not process it more than 1 minute after the mixture is circulating freely. For a food processor, be patient. Depending on its power, it might take 5-10 minutes to get the buttery consistency.

Blender from above with a crunchy brown homemade peanut butter

STEP 2
Once the peanut butter is ready, use a silicone spatula to gently scrape it out of the blender or food processor. Enjoy your homemade peanut butter!

Close-up of a jar of peanut butter topped with peanuts

💡 Expert tip

The key to achieving the perfect homemade peanut butter lies in the preparation. If you have a food processor, be patient and give it time to process the peanuts thoroughly, stopping to scrape down the sides as needed. On the other hand, if you have a high-speed blender like a Vitamix, do not over-process the peanut butter after the mixture is circulating freely, as this can affect its texture and flavor.

🔄 Variations

If you want to add peanut bits, chocolate chips, shredded coconut, or raisins, we recommend adding them after the blending has finished. Gently mix them in with a spatula. This will give your peanut butter a delicious crunchy texture and a pop of flavor with every bite.

To make chocolate peanut butter, add one tablespoon of maple syrup and one teaspoon of cinnamon. This will give your peanut butter a warm, sweet flavor that is perfect for spreading on toast or dipping fruit into.

You can also make maple cinnamon peanut butter. Once you have the right consistency, add two teaspoons of cocoa powder and 1 -2 Tablespoons of maple syrup. Blend and pulse until combined.

A hand is taking a peanut butter toast covered with banana slices from the plate. A jar of peanut butter, a knife, and some leftover banana slices are around it.

🥣 Serving ideas

Homemade peanut butter is a versatile ingredient that can be used in a variety of ways. I love using it in many of my favorite recipes. For a sweet treat, I highly recommend trying it in my banana peanut butter oatmeal cookies or as a filling for vegan brownie cupcakes.

If you are a fan of chocolate, you must try it in my vegan chocolate cake or vegan chocolate peanut butter muffins. The combination of rich, creamy peanut butter and decadently moist chocolate is truly unbeatable.

However, the uses of homemade peanut butter are not limited to sweet treats. It is also a great addition to many savory dishes. Use it as a dipping sauce for spring rolls, drizzle it over salads, grain bowls, and veggie noodles, or mix it into your favorite stir-fry sauce for an added depth of flavor.

❄️ Storing tips

Storing this homemade peanut butter tofu recipe is a simple process that does not compromise the flavor or texture of the dish.

To store the leftovers, transfer it to an airtight jar and store it on the kitchen counter for up to 2 months. You can also store it in the refrigerator. I find that the peanut butter gets harder and less spreadable if I do so. It lasts for the same time either way.

You can also freeze it in smaller containers so that it can be easily thawed. Allow it to sit at room temperature overnight to thaw and use it in the morning.

🤔 FAQs

Is it necessary to add oil when making peanut butter at home?

No, it is not necessary to add oil when making peanut butter at home. Dry roasted peanuts contain natural oils that are released during the blending process. If you take a look at the roasted peanut butter recipe, you will find that the recipe calls for nothing more than roasted peanuts.

Can you use raw peanuts to make peanut butter?

Yes, you can use raw peanuts to make peanut butter. However, the peanuts will need to be roasted before making the peanut butter. Raw peanuts will not have the same depth of flavor as roasted peanuts, so it is recommended to roast them first.

Can you add flavors to homemade peanut butter?

Yes, you can add flavors to homemade peanut butter. After making the peanut butter, you can transfer it to small containers and add your favorite spices or flavorings, such as vanilla, cinnamon, or cocoa powder. This way, you can customize the flavor to your liking.

More condiment recipes

You can browse through my vegan condiments or check out

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Homemade Peanut Butter (2 Ways)

Course Breakfast, Condiment

Cuisine Dairy-free, Egg-free, Gluten-free, Raw vegan, Soy-free, Vegan, Vegetarian

Keyword homemade peanut butter, how to make peanut butter, vitamix peanut butter

Total Time 3

Servings servings (2 Tablespoons)

Calories 220kcal

Author Emese Maczko