Hummus Dressing

Did you know you could make salad dressing out of hummus? This quick and simple hummus dressing hack is perfect…

Did you know you could make salad dressing out of hummus? This quick and simple hummus dressing hack is perfect for making a homemade salad dressing or sauce with just 3 ingredients!

Hummus Dressing

For much of my career as a cookbook author and recipe writer, I’ve been trying to convince people to make homemade salad dressings and sauces. While I am still 100% in that camp, I get why it’s so much easier to do store-bought. When I’m in the middle of a recipe, there’s nothing more deflating than a sauce or dressing recipe that uses a long list of ingredients or a blender!

Here’s our new hack: hummus dressing! Yes, you can use that purchased tub (or homemade if you have it) as the basis for a 3 ingredient recipe. Use it as a hummus salad dressing for greens, or even a hummus sauce for bowl meals. It’s such a fun trick!

Use a quality brand of hummus

Here’s the most important thing about this hummus dressing: make sure to use a quality brand of hummus! We suggest steering clear of the popular Sabra brand: the flavor has a strong chemical aftertaste (possibly due to the citric acid used as a preservative, at least according to Reddit).

Make sure to use a hummus brand with a creamy, tangy and smooth flavor. Experiment to find a brand you love. (We have a few we like, which we can respond to in comments if you are interested!)

Tips for making hummus dressing

This humus dressing is more of an idea than a strict recipe, so keep that in mind when making it! It’s all about adjusting quantities so you have the right consistency and flavor. Again, make sure to use a quality hummus brand. Here are a few notes:

  • Use more liquid if it does not come to a drizzle-able consistency. You can add more lemon juice or water.
  • Adjust the flavor with a pinch of salt or sugar if desired. All hummus brands vary, so you may find you need a pop from salt. If it tastes too acidic, add a pinch of sugar to balance it out.

Storing leftovers

This hummus dressing stores up to 5 days refrigerated. It thickens when cold, so you may want to bring it to room temperature and add a little water if necessary to bring to a consistency that is able to drizzle.

Farro Bowl with hummus dressing

Ways to use hummus dressing

Hummus dressing works not only on salads but bowl meals, for dipping, and more! Here are a few fun ideas:

Dietary notes

This hummus dressing is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Hummus Dressing

Hummus Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: ½ cup
Save Recipe

Description

Did you know you could make salad dressing out of hummus? This quick and simple hummus dressing hack is perfect for making a homemade salad dressing or sauce with just 3 ingredients!


Ingredients

  • ½ cup high quality hummus (avoid Sabra)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice (more water if necessary)

Instructions

  1. Mix the ingredients in a medium bowl. Taste and if desired, you can add a pinch or two of salt or sugar to balance the flavors.
  2. Stores up to 5 days refrigerated; it thickens when cold so bring to room temperature and/or add a little water if necessary to bring to a consistency that is able to drizzle.
  • Category: Dressing
  • Method: No Cook
  • Cuisine: Salad
  • Diet: Vegan

More dressing recipes

Want more dressing ideas? Some of our favorite salad dressing recipes are this homemade Caesar dressing, Green Goddess dressing, cilantro lime dressing, balsamic vinaigrette, Italian dressing, and salsa ranch dressing.

Spicy Hummus

This spicy hummus is a spin on the classic dip with a little heat! It comes out ultra creamy and…

This spicy hummus is a spin on the classic dip with a little heat! It comes out ultra creamy and spiced to perfection, a great snack with veggies or pita bread. Add a spicy garnish if you like!

Spicy Hummus

We could eat hummus for breakfast, lunch, and dinner over here. (So could our children!) But sometimes you need a little variation to keep things interesting. Introducing…spicy hummus! Adding a little hot sauce to hummus makes it truly sparkle.

Use your favorite hot sauce to add the heat here: we like Cholula, but Sriracha or Franks are also nice. If you’d like, top with oil from a jar of Calabrian chilis or even chili crisp: the added pop of heat really takes it over the top! Use it for dipping veggies, pita chips, and more.

Tips for this spicy hummus recipe

If you’ve got 5 minutes and a food processor, you can make spicy hummus! It’s fun to whip up this dip at home, knowing that you made it with your bare hands. The best part about spicy hummus is that you can customize the heat level to taste. Here are a few tricks:

  • Use a food processor. This tool makes the best hummus because the mixture is too thick to make in a blender.
  • Use aquafaba to make a creamy texture. The liquid from a can of chickpeas is called aquafaba—you can also use it as a vegan replacement for eggs in some recipes. It gives the hummus a creamy, smooth body.
  • Blend the garlic with the lemon juice first. This helps to mellow the garlic flavor a bit before blending.

Hot sauce ideas

This recipe is a spin on our classic hummus recipe, made with chickpeas, garlic, lemon juice, tahini, cumin and salt. All you have to do is add hot sauce to taste! Each hot sauce adds a different flavor and heat level, since not all hot sauces are created equal. We like using Cholula, but here are a few other choices:

  • Mexican-style hot sauce: Cholula is our favorite; it has a medium heat and tangy flavor. Or try Valentina, which has smoky notes.
  • Tabasco: This popular sauce has a sharp, vinegary flavor.
  • Frank’s hot sauce: This American style hot sauce is known for its use in Buffalo wings, so you could call this Buffalo Hummus if you use Frank’s.
  • Sriracha: This iconic Thai sauce with a rooster logo has a garlicky, slightly sweet flavor.
  • Chili garlic sauce: It’s similar to Sriracha but tastes brighter, with a thicker and chunkier texture, made with chilies and lots of garlic.
  • Sambal oelek: This Indonesian chili sauce is made of chili peppers, garlic, ginger and lime. It has a chunkier texture than Sriracha and little to no sugar.
  • Gochujang: This Korean fermented chili paste makes a nuanced, funky spicy hummus.

More ways to make spicy hummus

There are a few other ways to make a spicy hummus that are more true to its Mediterranean roots. Here are a few ideas:

  1. Chili peppers: You can add slices of fresh hot pepper to this hummus before blending to make it spicy. Or, you can add jarred Calabrian chilis by the spoonful. 
  2. Hot paprika: Sprinkle in hot paprika to taste.
  3. Harissa: This spicy North African chili paste can add a bold body to spicy hummus.

Ways to serve it

This spicy hummus is such a fun party food idea and easy appetizer recipe! You can also use it in other ways for meals, like in bowl meals and sandwiches. Here are a few ideas:

Storing leftovers

This spicy hummus recipe lasts 5 days refrigerated. You can also freeze hummus: place it in an freezer-safe container and drizzle a little olive oil on top before sealing. Here’s How to Freeze Hummus.

Dietary notes

This spicy hummus recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Print
Spicy Hummus

Spicy Hummus


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups
Save Recipe

Description

This spicy hummus is a spin on the classic dip with a little heat! It comes out ultra creamy and spiced to perfection, a great snack with veggies or pita bread. Add a spicy garnish if you like!


Ingredients

  • 1 garlic clove
  • 3 tablespoons lemon juice
  • ⅓ cup tahini
  • 1 15-­ounce can chickpeas, plus aquafaba (can liquid)
  • ¼ teaspoon cumin
  • ¾ teaspoon kosher salt
  • 1 teaspoon Cholula or your favorite hot sauce (see Notes), or more to taste
  • Optional topping: oil from a jar of Calabrian chilis (see Notes)

Instructions

  1. Drain the chickpeas into a liquid measuring cup, saving the aquafaba from the can.
  2. To the bowl of a large food processor, blend the garlic with the lemon juice until fully chopped. Add the tahini and ¼ cup of the aquafaba and blend again.
  3. Add the chickpeas, cumin, salt, and hot sauce and blend. Add a few more tablespoons aquafaba if desired to come to a creamy consistency. Serve immediately or store for up to 5 days refrigerated.

Notes

Ways to make hummus spicy:

  1. Chili peppers: You can add slices of fresh hot pepper to this hummus before blending to make it spicy. Or, you can add jarred Calabrian chilis by the spoonful. 
  2. Hot paprika: Sprinkle in hot paprika to taste.
  3. Harissa: This spicy North African chili paste can add a bold body to spicy hummus.
  4. Mexican-style hot sauce: Cholula is our favorite; it has a medium heat and tangy flavor. Or try Valentina, which has smoky notes.
  5. Tabasco: This popular sauce has a sharp, vinegary flavor.
  6. Frank’s hot sauce: This American style hot sauce is known for its use in Buffalo wings, so you could call this Buffalo Hummus if you use Frank’s.
  7. Sriracha: This iconic Thai sauce with a rooster logo has a garlicky, slightly sweet flavor.
  8. Chili garlic sauce: It’s similar to Sriracha but tastes brighter, with a thicker and chunkier texture, made with chilies and lots of garlic.
  9. Sambal oelek: This Indonesian chili sauce is made of chili peppers, garlic, ginger and lime. It has a chunkier texture than Sriracha and little to no sugar.
  10. Gochujang: This Korean fermented chili paste makes a nuanced, funky spicy hummus.

  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

A few more hummus recipes

Try our classic hummus recipe, then branch out to beet hummus, green hummus, pumpkin hummus, and the ever popular chocolate hummus!

Ground Lamb Hummus Bowls

Assembled Ground Lamb Hummus Bowls, surrounded by dishes of other toppings, dill, lemon slices, rice, hummus, and ground lamb.Looking to spice up your meal routine? These Ground Lamb Hummus Bowls are as delicious as they are easy to…

The post Ground Lamb Hummus Bowls appeared first on The Defined Dish.

Assembled Ground Lamb Hummus Bowls, surrounded by dishes of other toppings, dill, lemon slices, rice, hummus, and ground lamb.

Looking to spice up your meal routine? These Ground Lamb Hummus Bowls are as delicious as they are easy to prepare.

Two finished Ground Lamb Hummus Bowls served in white bowls. Pita and ground lamb are visible in the image as well.

These bowls start with a base of buttery orzo flavored with turmeric, garlic powder, lemon juice, and salt, making it both incredibly flavorful and a beautiful, vibrant color. Next, you add the perfectly spiced and browned ground lamb, then top with fresh veggies, herbs, feta, hummus, and a squeeze of lemon.

Assembled Ground Lamb Hummus Bowls, surrounded by dishes of other toppings, dill, lemon slices, rice, hummus, and ground lamb.

The flavors in these Ground Lamb Hummus Bowls work so well together, and make this a delightfully refreshing and filling meal.

Ingredients:

  • Orzo
  • Butter
  • Ground Turmeric
  • Garlic Powder
  • Lemon Juice
  • Kosher Salt
  • Olive Oil
  • Ground Lamb
  • All Spice
  • Dried Oregano
  • Paprika
  • Baby Arugula
  • Cucumber
  • Cherry Tomatoes
  • Red Onion
  • Store-bought Hummus
  • Feta
  • Fresh Dill
  • Lemon
All the ingredients needed to make Ground Lamb Hummus Bowls, in various dishes and bowls, on a cream table.

Step-by-step:

Step One: cook the orzo

Cook the orzo according to package directions then drain. Add butter, turmeric, garlic powder, lemon juice and salt and stir to combine. Set aside and keep warm.

Seasoned orzo in a brown bowl.

step two: cook the lamb

Heat oil in a large skillet over medium-high heat. Add the lamb and cook, breaking up the meat, until cooked through, about 5 minutes. Drain off excess fat return to skillet over medium heat. Add the seasonings and toss to coat. Remove from heat.

The ground lamb and seasonings being cooked in a white pan with a wooden spoon.

step three: assemble bowls and serve!

Serve the orzo and ground lamb meat in bowls as desired. You can serve with arugula, cucumber, tomatoes, onion, a spoonful of hummus, some feta, fresh dill and a squeeze of lemon! I like to set out all of the topping options and let everyone plate as they prefer.

The finished ingredients in various dishes on the table, ready to be used to assemble Ground Lamb Hummus Bowls.

Recipe FAQs:

Can I use a different grain other than orzo?

You can! This recipe would also be great with brown rice, quinoa or couscous!

I don’t love arugula. Do you have any other recommendations?

You can top with any green that you like! Or, serve in a pita instead of as a bowl, if that sounds better to you!

I can’t wait to hear what you think of these bowls! Comment below after you try them!

Looking for other recipes featuring lamb? Check these out!

Greek-Inspired Grilled Lamb Burgers

Harissa Lamb Meatball Bowls

Spicy Lamb and Eggplant Labneh

Mediterranean-Inspired Lamb Salad with Harissa Ranch

A close-up shot of a Ground Lamb Hummus Bowl served in a white bowl with a silver fork.
Print

Ground Lamb Hummus Bowls

Servings 4 bowls
Calories 650kcal

Ingredients

For the Orzo:

  • 1 ½ cups orzo
  • 2 tablespoons butter
  • ½ teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • Salt to taste

For the Ground Lamb:

  • 2 tablespoons olive oil
  • 1 pound ground lamb
  • 1 teaspoon kosher salt
  • ½ teaspoon All Spice
  • ½ teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

For the Bowls:

  • Baby arugula
  • Sliced cucumber
  • Halved cherry tomatoes
  • Thinly sliced red onion
  • Store bought Hummus
  • Crumbled feta
  • Fresh dill
  • Lemon wedges

Instructions

  • Cook the orzo according to package directions, drain. Add butter, turmeric, garlic powder, lemon juice and salt and stir to combine.
  • Heat oil in a large skillet over medium-high heat. Add the lamb and cook, breaking up the meat, until cooked through, about 5 minutes. Drain off excess fat return to skillet over medium heat. Add seasonings and toss to coat. Remove from heat.
  • Serve the orzo and ground lamb meat in bowls as desired. I serve with arugula, cucumber, tomatoes, onion, a spoonful of hummus, some feta, fresh dill and a squeeze of lemon! Enjoy!

Nutrition

Calories: 650kcal | Carbohydrates: 44g | Protein: 27g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 98mg | Sodium: 698mg | Potassium: 424mg | Fiber: 2g | Sugar: 2g | Vitamin A: 427IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

The post Ground Lamb Hummus Bowls appeared first on The Defined Dish.

Kid Friendly “Sushi” Sandwiches

This fun sandwich recipe transforms simple ingredients into adorable “sushi” rolls, perfect for tiny hands and big appetites. These Kid-Friendly “Sushi” Sandwiches are a playful twist on the traditional sandwich and the answer to your school lunch rut. Add these sushi sandwiches to school lunches, or arrange on a platter with your favorite fruits and…

The post Kid Friendly “Sushi” Sandwiches appeared first on Weelicious.

This fun sandwich recipe transforms simple ingredients into adorable “sushi” rolls, perfect for tiny hands and big appetites. These Kid-Friendly “Sushi” Sandwiches are a playful twist on the traditional sandwich and the answer to your school lunch rut. Add these sushi sandwiches to school lunches, or arrange on a platter with your favorite fruits and veggies for a fun after school snack!

Sushi Sandwiches from weelicious.com

Why I Love This Recipe

  • Kid-Approved: When it comes to getting kids excited about their meals, presentation can make all the difference. Fun shapes and a hands-on eating experience make these “sushi” sandwiches a hit with kids.
  • Easy to Make: If you can make a “regular” sandwich, you can make these sushi sandwiches. They’re super simple and 100% fun!
  • Customizable: There are endless variations for sushi sandwiches. Whether your kid prefers a classic turkey sandwich, cream cheese and olive tapenade, or hummus and veggies, you can easily make it sushi-style to blow their mind!
  • Good for Small Hands: The sushi sandwich pieces are so easy to pick up, they turn a sandwich into the ideal finger food.

The Ingredients

  • Favorite sandwich bread: Any soft whole wheat or white bread will work for sushi sandwiches.
  • Spread: Whatever your little one is in the mood for! Hummus, peanut butter, olive tapenade, mayonnaise, whipped cream cheese are some ideas.
  • Filling: Tuna salad (ingredients in recipe card below), thinly sliced or grated vegetables, deli meat, cheese or any favorite sandwich fillings.

“Sushi” Sandwich Filling Ideas

With the exact same ingredients you normally use to make a sandwich and the aid of a simple rolling pin, you can turn a sandwich your kids already love into visually enticing “sushi”. Here are some filling and spread combinations we love:

How to Make Kid-Friendly “Sushi” Sandwiches

Flattened piece of sandwich bread.

Step 1: Cut the crusts off the slice of bread and roll out as thin as possible with a rolling pin.

Piece of sandwich bread with hummus and grated carrots on top.

Step 2: Spread the piece of bread with your chosen spread and fillings. Don’t overfill!

Rolled "sushi" sandwich.

Step 3: Starting at the side closest to you (the filled end) tightly roll the mixture and press to seal into a roll. I dab a bit of spread across the end of the roll to act as a glue sealing the roll.

Lunch box filled with sushi sandwiches, berries, green beans, chips and sweet treat.

Step 4: Cut the roll into even pieces and add to lunch box or snack platter.

Tips and Tricks

  • For the bread: You’ll want to use fresh, soft sandwich bread to make this recipe. Using dried out bread can lead to cracks and breaks making it difficult to roll your sandwich up.
  • Don’t overfill: Be careful not to overfill the sandwiches to ensure easy rolling.
  • Get Creative: Experiment with different spreads and fillings to keep things interesting. Hummus, Nutella, or even guacamole can add a fun twist!
  • Make it Fun: Let your kids help with rolling out the bread and assembling the “sushi.” They’ll love being part of the process.
  • Layer Mindfully: Use the thicker or stickier filling first and then top with the thinner filling. It’s easier to layer this way!
Platter of sushi sandwiches.

More Kid-Friendly Sandwich Ideas

Kids are naturally drawn to colorful and fun foods. By turning an ordinary sandwich into something special, you’re more likely to encourage healthy eating habits. Plus, the bite-sized portions are perfect for small hands and make eating more manageable and enjoyable. Sushi Sandwiches are just as fun to make as they are to eat. Let me know what you think of this recipe by leaving a comment and rating below!

Want more WeeliciousSubscribe to my newsletter and follow me on InstagramFacebook, and TikTok for all the newest recipes!

Tuna Salad sushi sandwiches on platter and in lunch box.
Print

Kid-Friendly “Sushi” Sandwiches

When you want the simplicity of making a sandwich but with a more exciting look, Sushi Sandwiches are the ticket.
Course Lunch
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 180kcal

Equipment

  • Rolling Pin

Ingredients

  • 3 pieces soft sandwich bread
  • spread of choice (hummus, whipped cream cheese, olive tapenade, mayonnaise, mustard, etc)
  • filling of choice (tuna salad, deli slices, thinly sliced or grated vegetables, cheese, etc.)

Tuna Salad

  • 1 can tuna (I use albacore in water)
  • 1 teaspoon capers, drained and chopped
  • 1 tablespoon mayonnaise (plus more for spreading on the bread)
  • 1/2 teaspoon dijon mustard
  • 1 small cucumber, cut into long, thin sticks
  • 1 small carrot, grated

Instructions

  • Cut the crusts off of each slice of bread and roll out as thin as possible with a rolling pin.
  • Place the long side of the rolled out bread closest to you.
  • Spread a thin layer of spread on each slice of rolled out bread.
  • Add fillings onto half of the bread lengthwise making sure not to over stuff the roll (a little goes a long way)
  • Starting at the side closest to you (the filled end) tightly roll the mixture up and press to seal into a roll (I dab a bit of additional spread across the end of the roll to act as a glue sealing the roll).
  • Cut the roll into even pieces and repeat with remaining pieces of bread and fillings of choice.
  • *If making tuna salad: Place the tuna, capers, mayonnaise and dijon mustard in a bowl and stir to combine.

Notes

For the Bread: You’ll want to use fresh, soft sandwich bread to make this recipe. Using dried out bread can lead to cracks and breaks making it difficult to roll your sandwich up.
Don’t overfill: Be careful not to overfill the sandwiches to ensure easy rolling.
Get Kids Involved: Let your kids help with rolling out the bread and assembling the “sushi.” They’ll love being part of the process.
Layer Mindfully: Use the thicker or stickier filling first and then top with the thinner filling. It’s easier to layer this way!
Filling and Spread Combination Ideas:

Nutrition

Calories: 180kcal | Carbohydrates: 16g | Protein: 18g | Fat: 4g | Cholesterol: 25mg | Sodium: 470mg | Fiber: 3g | Sugar: 4g

The post Kid Friendly “Sushi” Sandwiches appeared first on Weelicious.

Sweet Potato Hummus

This sweet potato hummus recipe puts a vibrant orange twist on classic hummus! Super creamy and smooth with sweet, earthy, and nutty flavors, it’s a healthy dip to serve at parties or to enjoy as a simple snack with veggies and pita.

This sweet potato hummus recipe puts a vibrant orange twist on classic hummus! Super creamy and smooth with sweet, earthy, and nutty flavors, it’s a healthy dip to serve at parties or to enjoy as a simple snack with veggies and pita.

Classic Hummus Recipe

Make our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle…

Make our favorite hummus recipe to whip up this creamy, flavorful dip at home! Discover how to make this Middle Eastern dip, including the classic hummus ingredients, ways to serve it, our special tricks, and more.

Hummus recipe

Why we love this recipe

A big pile of creamy, savory, garlicky hummus is essential when it comes to snacking, in our opinion! Hummus is basically it’s own food group, these days. But Alex and I have found store-bought hummus can be expensive and not taste so great.

So when we have time, we love to whip up a batch of chickpea dip at home! This our family favorite hummus recipe that has stood the test of time. It’s simple to make and has pure, lemony garlicky flavor. As two cookbook authors, we’ve tested this recipe to perfection: it’s our go-to for snacks, lunches, and parties. Give it a try: we hope you love it as much as we do!

Hummus ingredients

The key ingredients for any hummus recipe is chickpeas and tahini, a paste made from sesame seeds. From there, hummus can be made with any number of ingredients.

The classic flavorings are garlic, lemon juice, and salt. For our hummus recipe, we like adding in cumin to bring in additional savory notes, but it’s optional. Some hummus recipes have olive oil and some do not. We’ve found this recipe tastes great without it, so our recipe doesn’t require this ingredient.

In addition to the ingredients listed above, this hummus recipe uses aquafaba, the liquid form the chickpea can, to make it creamy. This is our trick to the best fluffy, creamy hummus! You don’t have to buy anything extra, so you technically need only 5 hummus ingredients (without the optional cumin!).

Hummus Ingredients

Tips for this hummus recipe

If you’ve got 5 minutes and a food processor, this recipe tastes great and is potentially cheaper than many purchased brands. Plus, it’s also fun to whip up knowing that you made it with your bare hands. Here are a few tricks:

  • Use a food processor. A food processor makes the best hummus because it’s too thick to make in a blender..
  • Use aquafaba to make a creamy texture. The thick liquid from the chickpea is called aquafaba (you can also use it as a vegan replacement for eggs in some recipes). Here, it gives the hummus a creamy, smooth body.
  • Blend the garlic with the lemon juice first. This helps to mellow the garlic flavor a bit.

Hummus without tahini

Don’t have tahini? No problem! We’ve got a special variation just for you. This Hummus without Tahini is delicious spin with a secret ingredient in place of tahini.

Variations on hummus recipes

Check out our classic homemade hummus recipe below! Or try one of the recipes below:

Ways to eat hummus

There are so many ways to eat this hummus recipe! Here are a few ideas to get you started:

  • Veggie dip with carrots, celery, cucumber slices, bell pepper, radishes, snap or snow peas, broccoli, and more
  • Dip for bread or chips like pita bread, pita chips, flatbread, pretzel chips, bagel chips, crackers, or crostini
  • Layered dip like Loaded Hummus Dip, topped with veggies and feta cheese
  • Bowl meals like this quick Hummus Bowl, served in a bowl with veggies, olives, and rice, orzo or couscous
  • Sandwiches like this Hummus Sandwich, spread on bread and layered with vegetables
  • Hummus roll ups or wraps, spread inside a sandwich wrap instead of mayo

Dietary notes

This hummus recipe is vegetarian, vegan, plant-based, gluten-free, and dairy-free.

Frequently asked questions

Can you freeze hummus?

Yes, you can. Simply freeze in an airtight container, leaving room for the hummus to expand (and drizzle a little olive oil on top). Here’s How to Freeze Hummus.

Is hummus gluten free? Is hummus vegan? Is hummus keto?

Yes, homemade hummus is gluten free and vegan.

No, hummus is not keto friendly.

How many calories in hummus?

A serving of ¼ cup of hummus is approximately 160 calories.

Does hummus have to be refrigerated?

Yes, store hummus in a sealed container in the refrigerator.

How long does hummus last? Does hummus go bad?

Hummus lasts for up to 5 days refrigerated. Hummus does go bad; it can become moldy if stored longer than 5 days.

Does hummus have protein?

Yes, hummus is a great source of plant-based protein! A ¼ cup serving of hummus has 7 grams of protein or 14% of your daily protein intake.

Where is hummus in the grocery store?

It’s different in every grocery store, but hummus is in the refrigerated section, usually near the produce.

Print
Hummus recipe

Classic Hummus Recipe (5 Ingredients)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups (12 ounces)
Save Recipe

Description

What’s in hummus? Here are all the typical hummus ingredients so that you can make it at home. It’s one of our top recipes for healthy snacks!


Ingredients

  • 1 medium garlic clove
  • 1 15-­ounce can chickpeas, plus the can liquid (aquafaba)
  • 1 large lemon (3 tablespoons to ¼ cup lemon juice)
  • ⅓ cup tahini
  • ¼ teaspoon ground cumin (optional)
  • ¾ teaspoon kosher salt

Instructions

  1. Peel the garlic. Drain the chickpeas into a liquid measuring cup. Juice the lemon.
  2. Add the garlic and lemon juice to the bowl of a food processor and process until finely chopped. Add the tahini, kosher salt, and 4 tablespoons liquid from the chickpea can (aquafaba). Puree for 30 to 1 minute, then scrape down the bowl.
  3. Add the chickpeas, cumin and salt and blend again, adding 1 to 2 tablespoons more aquafaba until it becomes smooth. Puree for 1 to 2 minutes to come to a creamy consistency.
  4. Top the hummus a drizzle of olive oil if desired. Serve with veggies, pita bread, or pita chips. Store refrigerated for 5 days.
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Middle Eastern
  • Diet: Vegan

Hummus

Hummus is a chickpea paste from Far Eastern cuisine. Currently, it is trendy due to its health-promoting properties. Chickpea paste is rich in minerals such as zinc, phosphorus, manganese, magnesium, potassium, selenium, sodium, copper, iron, and calcium. It is also an excellent source of vitamins A, C, and those from group B. Humus also contains …

The post Hummus appeared first on mytastywall.

Hummus is a chickpea paste from Far Eastern cuisine. Currently, it is trendy due to its health-promoting properties. Chickpea paste is rich in minerals such as zinc, phosphorus, manganese, magnesium, potassium, selenium, sodium, copper, iron, and calcium. It is also an excellent source of vitamins A, C, and those from group B.

Humus also contains folates ( the synthetic name of the form in tablets is folic acid) which is especially necessary for expectant mothers. Suppose I had known that I would have been eating hummus when I was expecting a child ;).

Nothing is lost because legumes, including chickpeas, also contain phytoestrogens, which are very helpful in relieving the symptoms of menopause in women. So, dear ladies, it is worth introducing this magical dish to your diet.

How to choose the best ingredients for Hummus

Chickpeas: If you have the option, choose organic chickpeas with smaller grains. So the smaller grains in legumes are more velvety after cooking and cook for less time.

Lemon: Lemon here, we will only use juice, but I also recommend using lemon zest, e.g., to refresh the dishwasher. If you put the lemon zest, you will restore the dishwasher and make the smell of the washed dishes slightly lemon. I love it, and I recommend giving it a try. It’s natural, and you don’t have to buy artificial flavors.

Tahini: You can buy tahini, preferably organic. However, you can also do it yourself. Sesame paste can be used in a variety of dishes and can be stored for a very long time. I keep it in a glass jar in the fridge. I use it for spreads, soups, and desserts. How to make the perfect tahini can be found on my blog.

Garlic: garlic is essential in chickpea paste. However, it cannot dominate the effects, so one clove is added, and the variety does not matter here.

Lemon juice: lemon juice overpowers the taste of chickpeas and tahini. It goes perfectly with cumin. You can read how to squeeze lemon juice in tips and tricks effectively.

Cumin: cumin is supposedly included in hummus recipes as an optional addition, but I encourage you to add it if you don’t like the smell of this. I have a problem with one spice, and even though I know it has many health properties, I can’t eat the dish. So I give it a wide berth.

Tips and Tricks for Hummus

  • If you don’t use canned chickpeas, you need half of the dry chickpeas, about 150 gr.
  • I prefer this method, so I do it because I use a little treatment to make the chickpeas work well with my digestive system
  • First, soak chickpeas in water with half a teaspoon of baking soda to cook them well. To speed up this process, you can pour hot water over it, then overnight soaking is limited to 2-3 hours. Soaking the grains in baking soda also speeds up the cooking time, and the grains become super soft and easier to blend, and the hummus will be smoother.
  • In addition, if you want your hummus to be super smooth, then after cooking the chickpeas, throw the seeds into cold water, then the skin of the chickpeas separates and floats to the top. You can then separate it from the chickpeas.
  • Cumin is supposedly optional (if you don’t like its taste) but necessary because it soothes digestive ailments after chickpeas. Hummus is supposed to give joy to eating, not problems. Try and decide. Just peeling chickpeas from the skin and soaking them in baking soda can significantly reduce this process.
  • Hummus can be stored in the refrigerator in a tightly closed container or jar for up to 5 days.
  • Lemon to squeeze the juice from the lemon well, first roll it on the countertop, pressing it gently, and only after this procedure, cut it in half and squeeze the juice.
  • If you do not add cumin to hummus, it can be used for dessert, e.g. by mixing with dried fruits such as dates or chocolate cream, or if you add honey, peanut butter, or cocoa.

For other healthy inspirations with chickpeas in the main role:

A quick and very tasty salad with chickpeas in the main role Mediterranean Chickpea Salad.

Print

Hummus

Hummus is the perfect chickpea paste, perfect for a dip for fresh vegetables or added to pasta as an element of salad dressing. Hummus is very healthy and, at the same time, tasty, so keep the recipe for this chickpea paste with many uses.
Prep Time 12 hours
Cook Time 2 hours 30 minutes
Servings 10 portion
Calories 190kcal

Ingredients

  • 10 1/2 oz cooked chickpeas
  • 1 pieces lemon juice
  • 2 tbsp tahini
  • 1 clove garlic
  • 5 tbsp  olive oil
  • 1 tsp cumin
  • salt to taste

Instructions

  • Soak the lentils, preferably overnight (at least 12 hours), with 1/2 teaspoon of baking soda. Then rinse well under running water. Boil the soaked beans in fresh, unsalted water until tender (1.5 -2h). If foam accumulates during cooking in the water, it should be removed regularly – these are impurities that need to be removed. If you want the hummus to be perfectly smooth, drain the cooked chickpeas from the water they were cooked and pour them with cold water. Then it will be easy to separate the skin, which you can easily remove from the water's surface.
  • I don't mind the skin because I can have an imperfectly smooth chickpea paste, but this trick can help those who prefer this smoothness in pastes.
  • Once you peel the lentils, throw them into the blender bowl, adding extras such as lemon juice, olive oil, a little boiled water if needed, and cumin and salt.

Nutrition

Calories: 190kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 9mg | Potassium: 281mg | Fiber: 5g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 38mg

The post Hummus appeared first on mytastywall.