Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…
This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…
This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean cousco…
This homemade Blue Cheese Dressing recipe made with Greek yogurt is creamy, tangy, and packed with real blue cheese flavor—no buttermilk required! Homemade Blue Cheese Dressing Recipe If you’ve ever bought buttermilk just for one recipe, only to toss t…
Easy balsamic chicken marinade has big flavor—perfect for grilling chicken breasts, thighs, drumsticks, or kabobs all summer long! Balsamic Chicken Marinade This easy balsamic chicken marinade is my go-to for grilling season and meal prepping chi…
Learn how to cook dry black beans from scratch. This black beans recipe results in flavorful, creamy black beans, that hold their shape! Perfect as a side dish or use to create other meals. Includes both stovetop and Instant Pot instructions. Vegan an…
If you need ways to use up your sourdough discard, you’ll love these light, golden, fluffy Sourdough Waffles! Sourdough Discard Waffles Sourdough baking is a labor of love—but what do you do with all that discard? Instead of tossing it, I’m always look…
This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy high protein meal! Vegan and gluten-free.
This protein-packed Asian Chicken Salad is loaded with chicken, Napa cabbage, mandarin oranges, avocado, and crispy wontons tossed in a spicy chili crisp dressing. Perfect for meal prep! Asian Chicken Salad Now that the weather’s warming up, I’m ready …
Lentil tacos swap the out the ground beef, but they’re still full of the same Tex-Mex seasonings you love. Add your favorite toppings and dig in! Vegan Lentil Taco Recipe There are so many meat substitutes at the grocery store these days, but one of th…
My aunt’s crab salad recipe is zesty, light, and refreshing—made for summer, especially with crispy tostones on the side. Crab Salad Recipe I was just with my aunt in Florida and finally watched her make her Crab Salad so I could get the measurements r…
This turkey burger recipe is made with classic condiments like ketchup, mustard, and Worcestershire sauce for bold, juicy flavor in every bite. It’s quick, healthy, and more flavorful than your average turkey burger. You can even make them ahead and fr…
Chicken Pozole Verde is a hearty soup made with shredded chicken, roasted tomatillos, cilantro, and chiles. Add your favorite toppings! Chicken Pozole Verde My family loves soups and stews, which is why I love this pozole verde, a traditional Mexican d…
This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with fresh cucumbers, tomatoes, kalamata olives, and olive oil. Whipped Cottage Cheese Dip If you’re looking for a healthy snack that’s fresh, flavorful, a…
Delicious and easy, these Meatloaf Muffins are my family’s favorite meatloaf recipe, made smaller in individual servings for faster cooking!…
This delicious gluten-free bread recipe is so easy to make! It tastes like rye bread! No eggs, rice flour, starches, or gums. Vegan!
This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this on…
Learn the secret to perfectly fluffy baked potatoes with my 7 best tips! This easy baked potato recipe yields perfectly fluffy insides with a deliciously crispy skin.
This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them…
This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…
I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste M…
These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…
This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make a…
These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspir…
Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high pr…
