Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!
Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!
Our tested and true Broccoli and Cheese Stuffed Chicken Breast is expertly created for juicy chicken and cheesy filling, perfect for guests or family dinners.
Our tested and true Broccoli and Cheese Stuffed Chicken Breast is expertly created for juicy chicken and cheesy filling, perfect for guests or family dinners.
Chicken broccoli rice casserole is a tasty one pot meal that’s loaded with savory flavors. It’s simple to put together, and kitchen cleanup is a breeze!
Chicken broccoli rice casserole is a tasty one pot meal that's loaded with savory flavors. It's simple to put together, and kitchen cleanup is a breeze!
It’s cranberry season, and you know what that means—more recipes featuring this delicious fall favorite! Be sure to add this broccoli cranberry salad to your holiday side dish list. Packed with crispy bacon, dried sweet cranberries, and diced red…
It’s cranberry season, and you know what that means—more recipes featuring this delicious fall favorite! Be sure to add this broccoli cranberry salad to your holiday side dish list. Packed with crispy bacon, dried sweet cranberries, and diced red onion, all tossed in a tangy, flavorful dressing, this potluck salad is guaranteed to be one...
Need dinner on the table in no time and on a budget? This Beef and Broccoli Stir Fry is for you! It’s full of flavor, ready in under 30 minutes and a 100% kid-approved recipe that we make time and time again! Why I Love This Recipe The Ingredients *For a full list of ingredients…
Need dinner on the table in no time and on a budget? This Beef and Broccoli Stir Fry is for you! It’s full of flavor, ready in under 30 minutes and a 100% kid-approved recipe that we make time and time again!
Family Favorite: This Beef and Broccoli Stir Fry is one of our go-to weeknight meals that everyone in the family LOVES. Stir fry recipes are such a crowd pleaser!
Flavorful: The combination of garlic, ginger, soy sauce, and honey creates a delicious balance of savory and sweet.
Soy Sauce: This is the base of our sauce, giving that salty umami flavor.
Sesame Oil: Toasted sesame oil adds a nutty depth of flavor to the sauce.
Honey: A hint of sweetness to balance out the salty soy sauce.
Garlic & Ginger: These aromatics are essential for a flavorful stir fry.
Corn Starch: Helps thicken the sauce so it clings to the beef and broccoli.
Beef: I love using sirloin, but flank, skirt, or tri-tip work well too!
Broccoli: Fresh or frozen broccoli adds the perfect crunch and loads of nutrients to this dish.
Vegetable Oil: Perfect for high-heat cooking, ensuring your beef sears beautifully.
*For a full list of ingredients and instructions, see the recipe card below.
Variations and Substitutions
Protein Swap: Feel free to swap out the beef for chicken, shrimp, or even tofu for a vegetarian version. Just adjust cooking time accordingly.
Veggie Boost: You can easily add other veggies like bell peppers, snap peas, or carrots for extra color, nutrients and texture.
Low-Sodium Option: If you want to reduce the salt content, use low-sodium soy sauce.
Gluten-Free: Swap the soy sauce for tamari or a gluten-free alternative.
How to Make Beef and Broccoli Stir Fry
Step 1: In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic and ginger. Place the beef in a Ziploc bag (or glass bowl). Pour in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
Step 2: Whisk the cornstarch and water together and add to the remaining sauce mixture.
Step 3: Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
Step 4: Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
Step 5: Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
Step 7: Serve over steamed white rice, brown rice or noodles.
Tip and Tricks
Cut the Beef Against the Grain: Slicing the beef against the grain ensures tender, melt-in-your-mouth pieces.
Don’t Overcook the Broccoli: You want the broccoli to remain crisp-tender, so keep an eye on it to avoid overcooking.
Use a Hot Pan: Make sure your wok or pan is nice and hot before adding the beef. This will give it that beautiful sear.
FAQs
Can I use frozen broccoli in beef and broccoli stir fry?
Absolutely! Frozen broccoli works great in this recipe. Cook until it’s tender but still crisp not overcooked and mushy.
How do I store leftover beef and broccoli?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can easily reheat it in a pan or the microwave.
What should I serve with beef and broccoli stir fry?
Steamed white or brown rice is a classic choice, but this stir fry is also delicious with noodles or even cauliflower rice for a lower-carb option.
What cut of beef is best for beef and broccoli stir fry?
Flank steak is the best cut for beef and broccoli stir fry due to its tenderness and flavor when sliced thin. Sirloin, skirt steak, and tri-tip are also great options for quick cooking and rich taste.
This easy stir fry dish is one of those go-to meals you’ll find yourself making on repeat! With its bold flavors and ease of preparation, beef and broccoli is sure to become a family favorite. Let me know what you think of this recipe by leaving a comment and rating below!
Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
Whisk the cornstarch and water together and add to the remaining sauce mixture.
Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
Serve over brown rice.
Video
Notes
Cut the Beef Against the Grain: Slicing the beef against the grain ensures tender, melt-in-your-mouth pieces.
Don’t Overcook the Broccoli: You want the broccoli to remain crisp-tender, so keep an eye on it to avoid overcooking.
Use a Hot Pan: Make sure your wok or pan is nice and hot before adding the beef. This will give it that beautiful sear.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a sauté pan or microwave.
Chicken Divan is a comforting casserole made with tender chicken and fresh broccoli, smothered in a rich, creamy sauce. Perfect for busy weeknights, it can be quickly prepared using leftover chicken and served over rice for a complete meal the whole fa…
Chicken Divan is a comforting casserole made with tender chicken and fresh broccoli, smothered in a rich, creamy sauce. Perfect for busy weeknights, it can be quickly prepared using leftover chicken and served over rice for a complete meal the whole family will love.
Teriyaki chicken bowls are made with tender morsels of chicken and healthy broccoli florets in a sweet and savory homemade teriyaki sauce. Serve over a bed of rice for a hard to resist main meal.
Teriyaki chicken bowls are made with tender morsels of chicken and healthy broccoli florets in a sweet and savory homemade teriyaki sauce. Serve over a bed of rice for a hard to resist main meal.
Perfect Chinese-inspired Beef and Broccoli, made right in your own kitchen! Tender strips of beef and broccoli florets are tossed in a simple sweet and spicy homemade sauce for the perfect weeknight meal.
Perfect Chinese-inspired Beef and Broccoli, made right in your own kitchen! Tender strips of beef and broccoli florets are tossed in a simple sweet and spicy homemade sauce for the perfect weeknight meal.
