The title of Lindsay Maitland Hunt's latest cookbook, which released this summer, says it all. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food. It's an ambitious, flavor-forward collection that covers everything from digestive system basics, to microbiota science, to leaky gut syndrome. And everyday recipes are what tie it all together. In the excerpt below, Lindsay breaks down her approach to eating good and feeling good. Also included: a couple recipes from the book that you'll want to make ASAP.
If you grew up with the USDA food pyramid, it’s likely that these guidelines and my food pyramid will look a little different to you. Once you start eating with your microbes in mind, these are the things that are crucial. How you source ingredients matters, too, not just for your gut but for the health of the planet. These are by no means rules; rather, they are meant to encourage and educate you about the best-case scenario.