Creamy Tuscan Chicken

This creamy Tuscan chicken recipe is the chicken dinner of your dreams! Juicy breasts are bathed in a dreamy sauce…

A Couple Cooks – Recipes worth repeating.

This creamy Tuscan chicken recipe is the chicken dinner of your dreams! Juicy breasts are bathed in a dreamy sauce of sun dried tomatoes, spinach, garlic, and Parmesan. Ready in just 30 minutes, it’s a dinner idea that’s both easy and impressive!

Tuscan Chicken

If we could eat just one dinner for the rest of our lives, this might be it: a skillet of creamy Tuscan chicken! If you’ve never had Tuscan chicken, let us be the first to tell you: this meal delivers. What is it that makes it so outrageously good? Maybe it’s the dreamy sauce of sun dried tomatoes, spinach, garlic, and Parmesan. Or maybe it’s the savory flavor explosion from the perfectly seasoned and pan seared chicken breast. Either way, it’s beyond delicious, you can whip it up in 30 minutes, and it will please absolutely everyone. Get ready for the chicken dinner of your dreams!

Ingredients in this Tuscan salmon recipe

We’re not exaggerating when we say this is one of the best chicken recipes we’ve made; it ties with Chicken Piccata for our favorite meal to impress. It’s great for weeknight meals, but it’s fancy enough that it’s great for dinner parties and special occasions like Valentine’s Day or Christmas dinner. Each ingredient here packs a flavor punch, so try not to substitute here. Here’s what you’ll need:

  • Protein: Boneless skinless chicken breasts
  • Pantry: Olive oil, garlic powder, salt, pepper
  • Dairy: Salted butter, milk, heavy cream, Parmesan cheese
  • Fresh ingredients: Garlic, spinach, lemon (for garnish)
  • Special ingredients: Sun dried tomatoes, capers
Tuscan Chicken

Tips for butterflying the chicken

This Tuscan chicken recipe uses chicken cutlets, or you can butterfly the breasts yourself. Chicken breasts are often very thick, making them tricky to cook evenly. Slicing the chicken breast in half horizontally (butterflying it) makes thinner pieces that cook quicker and more evenly, are easier to eat, and are better seasoned. You can buy a chicken breast already butterflied, which is marked on the package as butterflied or “cutlets”. If you buy regular chicken breasts, you can butterfly them yourself:

  • Place your hand over the top of the chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book.
  • Unfold the chicken breast, then cut along the fold to separate the two halves (each half is a cutlet).
  • For chicken piccata, cover the chicken with plastic wrap and lightly pound the chicken with a mallet or heavy pan to make it an even 1/4-inch thickness.
Butterfly Chicken

How to make creamy Tuscan chicken: an overview

This Tuscan chicken recipe is quick and simple to make: it takes just about 30 minutes to pull it all together, making it a rock star fast and easy dinner recipe. Because the chicken is butterflied first, it cooks extremely quickly. Here’s an overview of the process (or jump to the recipe below):

  1. Prepare the chicken: Slice the chicken breasts in half horizontally to butterfly them.
  2. Season the chicken: Sprinkle the chicken on all sides with the kosher salt, black pepper, garlic powder, onion powder, and dried oregano.
  3. Pan fry: Add olive oil to a large skillet and heat over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. Remove to a plate.
  4. Make the sauce: In the same skillet, melt the butter. Add the minced garlic and sun dried tomatoes and cook for 1 minute until the garlic is lightly browned and fragrant. Add the capers, cream, milk, and remaining kosher salt. Simmer for 2 minutes, stirring occasionally. Add the spinach and cook about 1 minute until wilted, then return the chicken to the pan and warm it for 2 minutes.

Buy organic chicken if possible

When shopping for this Tuscan chicken recipe, keep in mind: the best chicken to buy is organic. This makes sure that it is the highest quality meat that was raised sustainably. It is also free of chemicals and additives, and overall: it just tastes better! Per the USDA, organic chicken must be raised in living conditions that accommodate their natural behaviors, fed 100% organic feed and forage, and not given antibiotics or hormones.

Tuscan Chicken recipe

Leftover storage

This Tuscan salmon recipe stores well, if you do end up having leftovers! (Honestly we never do.) Store in a sealed container for up to 3 days, refrigerated. Re-warm in a skillet over medium heat until warmed through. If the sauce becomes dried out, add a splash of milk or cream.

Sides for creamy Tuscan chicken

Add a few sides to this creamy Tuscan chicken and it’s a simple meal! Here are a few side dishes for chicken that are simple to whip up while making the chicken. Since the oven is free, you can make quick baked or roasted vegetables easily! Here are a few ideas:

Creamy Tuscan Chicken recipe

More great chicken recipes

Love chicken dinners? Here are a few more tasty ways to turn this protein into

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Tuscan Chicken

Tuscan Chicken


  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4

Description

This creamy Tuscan chicken recipe is the chicken dinner of your dreams! Juicy breasts are bathed in a dreamy sauce of sun dried tomatoes, spinach, garlic, and Parmesan. Ready in just 30 minutes, it’s a dinner idea that’s both easy and impressive!


Ingredients

  • 2 boneless skinless chicken breasts (about 1 to 1 1/2 pounds, organic if possible), butterflied or cutlets
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons salted butter
  • 2 cloves garlic, finely minced
  • ¼ cup julienne cut sun dried tomatoes
  • 2 tablespoons capers, drained
  • ¾ cup heavy cream
  • ¼ cup milk
  • 2 cups baby spinach, loosely packed
  • Grated Parmesan cheese, for serving
  • 2 lemon wedges, for serving

Instructions

  1. Pat the chicken dry with a paper towel, then slice it in half horizontally (if not already butterflied). Sprinkle the chicken on both sides with 1 teaspoon of the kosher salt, garlic powder, onion powder, oregano, and a few grinds of black pepper.
  2. Add the olive oil to a large skillet and heat over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. When the internal temperature is 165°F or the center is no longer pink, remove to a plate.
  3. Place the pan over low heat and melt the butter. Then add the minced garlic and sun dried tomatoes and cook for 30 seconds to 1 minute until the garlic is lightly browned and fragrant. Add the capers, cream, milk, and remaining ¼ teaspoon kosher salt. Simmer for 2 minutes, stirring occasionally and scraping the brown bits off the bottom of the pan.
  4. Add the spinach and cook until wilted, about 1 minute, then return the chicken to the pan and warm it for 2 minutes, spooning the sauce over the chicken. Serve topped with the sauce and grated Parmesan cheese.
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Keywords: Tuscan chicken, Tuscan chicken recipe, Creamy Tuscan chicken

A Couple Cooks - Recipes worth repeating.

Cheesy Smashed Broccoli

Here’s a fun take on roasted broccoli! Regular roasted broccoli is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes…

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smashed broccoli recipe

Here’s a fun take on roasted broccoli! Regular roasted broccoli is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes it up a few notches. It’s slightly more involved, naturally, but it’s not too fussy.

Basically, we roast the broccoli until tender, smash it, top it with Parmesan cheese, and bake it for a few more minutes. The broccoli is tender, craggy and golden with crispy bits around the edges where the cheese meets the pan. A little sprinkle of red pepper flakes (optional) and a squeeze of lemon juice really ramp up the flavor.

smashed broccoli ingredients

The results are not super crisp like French fries, but they’re nearly French fry-like in irresistibility. I have to stop myself before I eat the whole batch!

If you are a broccoli lover, this recipe is most certainly for you. If you have any broccoli-averse members in the household, this recipe might win them over. Serve it with dinner tonight?

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Green Goddess Tahini Dip

Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve…

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green goddess tahini dip recipe

Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve as an appetizer or snack.

Just a dollop or two brings together random leftovers and simple meals made with veggies, greens, whole grains or beans. You can also spread it onto your sandwiches or wraps. Green goddess tahini is here to save the day. You’ll find many more serving suggestions below.

green goddess tahini sauce ingredients

This recipe was inspired by a similar dip that I grabbed at Whole Foods before hosting girls’ night (I can’t seem to find the brand name). A couple of my friends follow dairy free and vegan diets, so I’m always on the lookout for fun options that satisfy our requirements. As the night went on, we all fell in love with the dip—it’s creamy, rich yet fresh, and satisfying. It’s irresistible.

So, I combined my Best Tahini Sauce (truly the best) with the herbs from my Easy Green Goddess Dressing, and here you have it. You can make this recipe with any combination of cilantro, parsley, basil, dill and/or mint. Add a small handful of fresh tarragon if you can find it for that characteristic green goddess flavor. This dip (or sauce) is lovely in any season and at any holiday. I hope you fall in love with it!

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Pomegranate Salsa

This fresh pomegranate salsa recipe is bursting with sweet-and-spicy flavor. It’s a fun holiday appetizer or wintertime snack. You can serve it with tortilla chips like any…

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pomegranate salsa

This fresh pomegranate salsa recipe is bursting with sweet-and-spicy flavor. It’s a fun holiday appetizer or wintertime snack. You can serve it with tortilla chips like any other salsa. Of course, a side of guacamole is always a good idea.

For a special Christmas salsa presentation, try it as shown here, with whipped goat cheese as a creamy base and the salsa arranged in a wreath-like shape on top. This variation goes well with sturdy crostini or crisp toasted pita. The whipped goat cheese component is included in the recipe below, and it’s so easy to whip up.

pomegranate salsa ingredients

This year, I’m bringing pomegranate salsa to my friends’ annual Christmas party! Lighter and brighter options are always welcome amongst heavy and sweet holiday fare. Let’s start the pomegranate salsa trend together.

Here in the U.S., pomegranates are typically available from the end of September through January. I hope you have the chance to make this recipe while we can.

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Pistachio Butter

Have you ever tasted pistachio butter? This homemade pistachio butter is made with freshly toasted pistachios and tastes like a dream! It’s creamy with amazing pistachio flavor.…

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pistachio butter recipe

Have you ever tasted pistachio butter? This homemade pistachio butter is made with freshly toasted pistachios and tastes like a dream! It’s creamy with amazing pistachio flavor.

I first tasted pistachio butter when we visited an Ottolenghi restaurant in London last year. I was so excited and wanted to try everything, so I brought a collection of shelf-stable treats back home with us. They had tiny jars of sweetened, spiced pistachio butter—I don’t know what they called it, exactly—but it piqued my interest.

toasted pistachios in food processor

This pistachio butter tastes like an absolute treat even without any sweetener. It makes morning toast taste extra special. Imagine your next batch of pancakes with a drizzle of pistachio butter on top!

In fact, this pistachio butter is so special and unique that it’s a great homemade holiday gift for a host, teacher, or friend. Tie a pretty ribbon around a small jar to brighten its humble green appearance.

Below, you’ll find the recipe and an instructional video so you can watch how it comes together. I hope you’ll give pistachio butter a try!

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Greek Chicken

This Greek chicken recipe is an easy Mediterranean-style dinner with big flavor! Bake the chicken with tomatoes, lemon, and feta.…

A Couple Cooks – Recipes worth repeating.

This Greek chicken recipe is an easy Mediterranean-style dinner with big flavor! Bake the chicken with tomatoes, lemon, and feta.

Greek Chicken

Here’s a recipe that’s a total winner every night of the week: Greek chicken! We’re suckers for impressive-looking one pan meals, and this Mediterranean-style meal has charisma in spades. Bake the chicken with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with beautiful bold flavors. It’s easy to put together and works for quick weeknight dinners or for parties, making it one of those healthy dinners that’s got everything to offer.

Ingredients for Greek chicken

This Greek chicken recipe is inspired by the Mediterranean flavors of Greece, using lemon, garlic, oregano, and olives to make a satisfying dish. (If you’re looking for something authentically Greek, try this Chicken Souvlaki.) It’s a baked chicken recipe where you place the chicken on top of tomatoes and olives and bake until juicy and tender. In fact, it’s inspired by our Baked Fish recipe that uses the same concept!

This method for baked chicken results in juicy, seasoned meat and the tomatoes, lemons and olives provide a tangy, garlicky counterpoint that you can eat alongside it. We could eat this every day of the week! Here’s what you’ll need:

  • Protein: Boneless skinless chicken cutlets or breasts
  • Spices: Oregano, salt, and pepper
  • Pantry: Castelvetrano or Kalamata olives, olive oil
  • Dairy: Feta cheese
  • Fresh ingredients: Cherry tomatoes, lemon, garlic, parsley (for garnish)
  • Equipment: Baking dish
Greek Chicken Recipe

Castelvetrano olives vs Kalamata

Castelvetrano olives are a green olive variety grown in Sicily with a signature rich, buttery flavor and crisp texture. They have a mild and fruity flavor, making them suitable for people who shy away from very strong and briny varieties. Unlike other olives, they’re not cured: they’re washed in lye and water for a few weeks until the bitter flavor is removed.

This is our favorite type of olive and it works perfectly in this Greek chicken recipe! You can also use Kalamata olives, but they’re much stronger and saltier. We prefer the buttery, rich flavor of Castelvetrano olives if you can find them.

How to butterfly chicken

Like many of our chicken recipes, this Greek chicken recipe uses butterflied chicken breasts. Chicken breasts are often very thick, making them tricky to cook evenly. Slicing the chicken breast in half horizontally makes thinner pieces that cook more evenly, are easier to eat, and are better seasoned. You can buy a chicken breast already butterflied (marked as butterflied or “cutlets”). Or, you can butterfly chicken breasts at home by doing the following:

  • Place your hand over the top of the chicken breast.
  • Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!).
  • Unfold the chicken breast like a book, then for cutlets, cut along the fold to separate the two halves (each half is a cutlet). To make evenly thick chicken, you can cover the chicken with plastic wrap and lightly pound the chicken with a mallet or heavy pan to make it even (we did not do that for this recipe).
Greek Chicken

Buy organic chicken if possible

For this Greek chicken recipe, try to buy organic chicken if possible. Organic is the highest quality meat that was raised sustainably. It is also free of chemicals and additives so it’s the healthiest option for eating: and, it tastes better! Per the USDA, organic chicken must be raised in living conditions that accommodate their natural behavior, be fed 100% organic feed and forage, and not be given antibiotics or hormones.

Side dishes for Greek chicken

This Greek chicken recipe is the perfect weeknight dinner idea or impressive recipe for parties. Add just a few simple side dishes to make it into a hearty meal, like rice, orzo or a simple salad. Here are a few side dish ideas for Greek chicken:

Greek Chicken Recipe

More chicken recipes

Love chicken dinners? Here are a few tasty chicken recipes you’ll love:

This Greek chicken recipe is…

Gluten-free. For dairy-free, omit the feta and add a few pinches more salt.

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Greek Chicken

Greek Chicken


  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4

Description

This Greek chicken recipe is an easy Mediterranean-style dinner with big flavor! Bake the chicken with tomatoes, lemon, and feta.


Ingredients

  • 2 boneless skinless chicken breasts (about 1 pound, organic if possible), butterflied into 4 cutlets
  • 1 pint cherry tomatoes, sliced in half
  • ¼ cup Castelvetrano or Kalamata olives, halved
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, divided
  • Fresh ground black pepper
  • 4 ounce block feta cheese
  • 2 teaspoons dried oregano
  • Finely chopped fresh parsley or basil, for garnish

Instructions

  1. Preheat the oven to 425°F.
  2. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
  3. Pat the chicken dry. If using breasts, slice them in half horizontally to make 4 thin cutlets (if you bought the chicken in cutlets, skip this step). Rub it with 1 tablespoon olive oil and ¾ teaspoon kosher salt, oregano and a few grinds fresh ground black pepper. Place it on top of the vegetables.
  4. Place the pan in the oven and bake for 25 to 30 minutes until no longer pink in the center and the internal temperature is 165°F. Remove from oven and rest 5 minutes.
  5. Spoon the vegetables over the chicken and garnish with chopped parsley. If desired, remove the lemon slices when serving (or you can eat them if you like!).
  • Category: Main dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Keywords: Greek chicken, Greek chicken recipe

A Couple Cooks - Recipes worth repeating.

Lemon Vinaigrette

Homemade lemon vinaigrette is one of the most versatile salad dressings! Today, I’m sharing my go-to lemon dressing recipe for all of your salad needs. It’s light…

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lemon vinaigrette recipe

Homemade lemon vinaigrette is one of the most versatile salad dressings! Today, I’m sharing my go-to lemon dressing recipe for all of your salad needs. It’s light and lively, and goes with nearly any salad.

Lemon juice shines in this simple recipe using basic, high quality ingredients. No store-bought salad dressing can compete with these vibrant, freshly-squeezed flavors.

lemon vinaigrette ingredients

To make this lovely dressing, you’ll need just five basic ingredients. Fresh lemons and garlic are key—please no pre-squeezed juice or pre-minced garlic here. You’ll also need extra-virgin olive oil, Dijon mustard, and honey or maple syrup. The Dijon mustard rounds out the flavor and helps emulsify the ingredients so they stay blended together.

This dressing yields enough for six generous side salads and keeps in the refrigerator for up to ten days. I’ve enjoyed this dressing for years and know you will, too!

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Chimichurri Chickpeas

These chimichurri chickpeas are bold and zippy. This simple dish features hearty chickpeas, crumbled feta cheese, and homemade chimichurri sauce. Chimichurri verde hails from Argentina and is…

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chimichurri chickpeas recipe

These chimichurri chickpeas are bold and zippy. This simple dish features hearty chickpeas, crumbled feta cheese, and homemade chimichurri sauce.

Chimichurri verde hails from Argentina and is typically served on steak, though I love it in many other preparations. It’s a bright herbed sauce made with fresh parsley, garlic, red onion, red pepper flakes, red wine vinegar, and olive oil.

While traditionally made with a mortar and pestle, my preparation method uses the food processor as much as possible, so it comes together very quickly.

chimichurri chickpeas ingredients

You could call this recipe is a collision of leftovers or, better yet, a happy coincidence. This summer, we invited friends over to grill and I made my chimichurri sauce to go with our meal. I was thrilled when one of our friends took his first bite and demanded the recipe.

We had a bit of sauce leftover, so I stashed it in the refrigerator near some extra chickpeas. The combination proved fantastic once I added some creamy, tangy feta cheese.

While the sauce is Argentinean, this dish’s flavor profile is more recognizably Mediterranean. I love this lively side dish, and I hope you do, too.

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Tomato & Chickpea Pasta with Goat Cheese

This wholesome tomato pasta recipe makes a wonderful weeknight dinner! This feel-good recipe is warm, comforting, and lightly creamy, but not heavy. It’s bursting with Mediterranean flavors—roasted…

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tomato chickpea pasta recipe

This wholesome tomato pasta recipe makes a wonderful weeknight dinner! This feel-good recipe is warm, comforting, and lightly creamy, but not heavy.

It’s bursting with Mediterranean flavors—roasted cherry tomatoes, hearty chickpeas, creamy goat cheese, pops of briny olives, and garlic. Each one benefits from the heat of the oven, and the end result is just fantastic.

tomato chickpea pasta ingredients

I love how this recipe comes together and I think you will, too. Basically, we’ll cook the pasta on the stovetop and roast the remaining ingredients in one baking dish. Stir it all together, add fresh basil, and you’re ready to eat. You’ll have plenty of time in between steps to tidy the kitchen or chat.

This recipe is a variation on last summer’s Baked Feta Dip with Cherry Tomatoes, which was inspired by the viral TikTok roasted cherry tomato and feta pasta and Deb’s version of it.

It’s always fun to see how recipes morph over time, and this one is a real winner. Please give it a try and let me know what you think!

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Greek Salmon Salad

Greek salmon salad is a healthy dinner that’s full of fresh Mediterranean flavor! This easy meal is simple and satisfying.…

A Couple Cooks – Recipes worth repeating.

Greek salmon salad is a healthy dinner that’s full of fresh Mediterranean flavor! This easy meal is simple and satisfying.

Greek Salmon Salad

Looking for fun dinner ideas? This Greek salmon salad is healthy and satisfying, full of bold Mediterranean flavors! The star of the show is salmon bites, bite-sized pieces that add a pop of protein to each bite. Layer them over juicy tomatoes, cool cucumber, and feta cheese, and it’s a crowd-pleasing dinner idea that’s ideal in summer or anytime. Honestly, we’d eat this every night of the week! It’s that satisfying.

Ingredients in Greek salmon salad

This Greek salmon salad recipe is built around salmon bites, 1-inch bits of salmon that are cut into pieces before cooking. It makes them the perfect addition to salads, and what better pair than a refreshing Greek salad? Take our classic Greek salad, add a little arugula and top with the salmon bits. It makes the ideal Mediterranean diet dinner! Here’s what you’ll need:

  • 1 recipe Salmon Bites
  • Ripe tomatoes
  • Red onion
  • English cucumber
  • Baby arugula
  • Capers
  • Kalamata olives
  • Feta cheese
  • Olive oil
  • Red wine vinegar
  • Dried oregano and salt
Greek Salmon Salad

Making salmon bites

The key to Greek salmon salad is making these salmon bites! They’re quick to make in the broiler and take just 15 minutes total. Broiling salmon is one of our favorite ways to cook it because you don’t even have to wait for the time it takes to preheat the oven! Open the salmon bites recipe in a separate tab to see those ingredients. Here’s what to do:

  1. Preheat: Preheat a broiler to high.
  2. Season: Cut the salmon into 1-inch pieces, then toss them with the seasonings. Place on a foil-lined baking sheet brushed with olive oil.
  3. Broil: Broil 4 to 5 minutes until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). 
  4. Toss with Garlic Lemon Butter: Melt butter, then stir in minced garlic and lemon zest. Toss the bites with the butter and sprinkle them over each Greek salad.
Salmon Bites Recipe

Notes for making salmon Greek salad

This salmon Greek salad is very simple and comes together in 30 minutes or less! Here are a few things to keep in mind when preparing and serving this dish:

  • Use an English cucumber. English cucumbers are a long, thin variety with a sweeter flavor, imperceptible skin, and less pronounced seeds than a standard cucumber. We recommend using them in most cucumber recipes because you don’t need to peel or seed them! If you use a standard cucumber, make sure to peel and seed.
  • Use baby arugula. Baby arugula (sold in boxes or bags) has a much milder flavor than standard arugula, which is sold in a bunch. If you can’t find it, use a different leafy green like spinach or mixed greens.
  • The recipe is very forgiving, so add ingredients to taste. Want to use more tomatoes or cucumber? Feel free! Do you prefer lettuce over baby arugula? Use that instead!

Tips for buying salmon

It’s important in any salmon recipe to buy good-quality salmon. Low quality salmon can taste very fishy and have a mushy texture, or have a lot of that white stuff when it’s cooked (called albumin). Good quality salmon has a fresh flavor that’s not fishy and a tender, flaky texture. Here’s what to look for when buying salmon:

  • Opt for fresh salmon if possible. We’ve found buying salmon fresh from the fish counter usually has the best flavor. However, frozen can work too: try to find higher-quality frozen salmon and avoid those big economy-sized bags (we’ve found this type can taste very fishy).
  • Look for wild caught salmon. Fish that is wild caught in your country is usually a sustainable choice. (There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.)
  • Know your types of salmon. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but it’s expensive and we wouldn’t recommend it for this recipe. Atlantic salmon is most often farmed and not available wild caught. Ask about its source at the fish counter.
Salmon Greek Salad

Make ahead notes

This Greek salmon salad is best eaten the day it is made; leftovers become rather soggy. If you want to make it in advance, here are a few tips:

  • Make the salmon bites in advance and refrigerate until serving. If desired, you can re-warm them in the broiler or on the stovetop.
  • Chop the cucumber and red onion in advance and store refrigerated; add the tomatoes, arugula and dressing directly before serving.

More salmon recipes

Greek salmon salad makes a hearty, Mediterranean diet dinner that everyone will love! Here are a few more salmon recipes that make easy dinner ideas:

This salmon salad recipe is…

Gluten-free and pescatarian.

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Greek Salmon Salad

Greek Salmon Salad


  • Author: Sonja Overhiser
  • Prep Time: 25 minutes
  • Cook Time: 5 minutes
  • Total Time: 30 minutes
  • Yield: 4

Description

Greek salmon salad is a healthy dinner that’s full of fresh Mediterranean flavor! This easy meal is simple and satisfying.


Ingredients

  • 1 recipe Salmon Bites
  • 3 large ripe tomatoes, chopped into rough chunks
  • 1/2 large red onion, thinly sliced
  • 1 large English cucumber, cut into 1/2-inch pieces (or peeled, de-seeded and chopped for a standard cucumber)
  • 2 cups baby arugula
  • 2 tablespoons capers, drained
  • 1 cup Kalamata olives
  • 2 to 4 ounces high quality feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • ¼ teaspoon kosher salt, plus more to taste

Instructions

  1. Prepare the Salmon Bites by completing Steps 1-3.
  2. Chop the tomatoes, red onion and cucumber as noted above. 
  3. In a large bowl, combine the tomatoes, red onion, and cucumbers with the baby arugula, capers, Kalamata olives, feta cheese crumbles (saving out a few for garnish), olive oil, red wine vinegar, dried oregano, and salt. Gently mix to combine. Taste and adjust seasonings as desired.
  4. Cook the Salmon Bites by completing Steps 4-5.
  5. To serve, divide the salad between 4 plates, then top with the salmon bites. Garnish with additional feta cheese and serve. (If making in advance, prepare the salmon bites and refrigerate. Chop the cucumber and red onion in advance and store refrigerated; add the tomatoes, arugula and dressing directly before serving.)
  • Category: Main Dish
  • Method: Broiled
  • Cuisine: Seafood
  • Diet: Gluten Free

Keywords: Greek salmon salad, salmon gree

A Couple Cooks - Recipes worth repeating.