Air Fryer Sweet Potato Fries

These 3-ingredient Air Fryer Sweet Potato Fries combine natural sweetness with a spicy Creole seasoning kick for a super tasty and easy to make side dish!

The post Air Fryer Sweet Potato Fries appeared first on Budget Bytes.

Who said sweet potato fries were boring? Not me! Ok, well maybe I did think that up until I tried this version. And let’s just say I stand corrected!! These Air Fryer Sweet Potato Fries are tossed with a little bit of olive oil and seasoned with a light coating of Tony Chachere’s Creole seasoning…and all I can say is, Wow! The combination of the natural sweetness from the sweet potato with the spicy kick from the Creole seasoning is seriously a match made in heaven! Not to mention I can make a batch of fries for just over a dollar! Now I can get my weekly sweet potato fix fast and on a budget!

Overhead view of a plate of sweet potato fries served with mayo ketchup dipping sauce and a napkin on the side.

Ingredients For Sweet Potato Fries

You only need 3 simple ingredients to make these easy, tasty, sweet potato fries!

  • Sweet Potatoes – Just one pound of sweet potatoes, or approximately 2 small sweet potatoes, is all you’ll need to make one batch of sweet potato fries.
  • Olive Oil – A little bit of olive oil (or cooking oil of your choice) to help the seasoning stick to the sweet potatoes and help the potatoes to brown evenly while cooking.
  • Tony Chachere’s Creole Seasoning – This is what I consider the “secret ingredient” and makes these sweet potato fries really stand out! If you don’t have access to this particular brand, you can substitute with any seasoning salt blend, like Lawry’s.

Are These Air Fryer Sweet Potato Fries Crispy?

No, they’re not. Even though they are being cooked in an air “fryer”, they are on the thicker side and won’t be as crispy as deep fried sweet potato fries. There are some recipes that call for extra steps and ingredients to try and achieve a crispier texture, but we went with a simple, less complicated method for these sweet potato fries, and they still turned out super delicious!

Tips for making Air Fryer Sweet Potato Fries

  1. Cut the wedges evenly – Try to cut the sweet potato wedges as even as possible so they can all cook evenly in the air fryer.
  2. Mix well – Make sure the sweet potato fries are coated evenly in the oil and spices.
  3. Preheat the air fryer – It’s always good to preheat the air fryer before you add your fries to the basket. If your air fryer does not have a pre-heat function, simply let it run with an empty basket for about 3-4 minutes at 400ºF.
  4. Cook in intervals – Cook the sweet potato fries in roughly 5 minute intervals and shake the basket (or use silicone tongs) to flip the fries after each interval.

What to Serve With Sweet POtato Fries?

If you love a good dipping sauce, then try serving these sweet potato fries with our Comeback Sauce or our Mayo Ketchup. And since you already have the air fryer out, you could easily pair these with some Air Fryer Chicken Nuggets or maybe some Baked Chicken Wings. And the sweet and spicy flavor of the fries would taste great with some smokey BBQ Bean Sliders or BBQ Chicken Quesadillas. But of course you can always add these on the side with some Smash Burgers or Bacon Ranch Turkey Burgers too!

Overhead view of sweet potato fries on a serving plate with one fry being dipped in a side of mayo ketchup.

Pictured with Mayo Ketchup sauce.

Overhead view of a plate of sweet potato fries served with mayo ketchup dipping sauce and a napkin on the side.
Print

Air Fryer Sweet Potato Fries

These 3-ingredient Air Fryer Sweet Potato Fries combine natural sweetness with a spicy Creole seasoning kick for a super tasty and easy to make side dish!
Course Dinner, Lunch
Cuisine American
Total Cost $1.13 recipe / $0.56 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 259kcal

Equipment

Ingredients

  • 1 lb. sweet potatoes $0.99
  • 1 Tbsp olive oil $0.11
  • 1/2 tsp Tony Chachere's seasoning (or to taste)* $0.03

Instructions

  • Wash, peel, then dry the sweet potatoes. Cut the sweet potatoes into wedges.
  • Place the sweet potato wedges in a bowl, drizzle with olive oil, then sprinkle seasoning over the top. Toss the sweet potatoes until they're evenly covered in oil and seasoning.
  • Preheat the air fryer to 400ºF. Once preheated, add the seasoned sweet potatoes and spread them as evenly as possible inside the air fryer basket. Cook the fries at five-minute intervals, shaking the basket to flip and stir the fries after each interval.
  • Continue cooking until the sweet potatoes are slightly blistered and browned on the edges, about 15-20 minutes total. Serve immediately.

See how we calculate recipe costs here.

Notes

*You can substitute any seasoning salt, like Lawry’s.

Nutrition

Serving: 1serving | Calories: 259kcal | Carbohydrates: 46g | Protein: 4g | Fat: 7g | Sodium: 125mg | Fiber: 7g

Try These Other Homemade Fry Recipes:

Side view of sweet potato fries on a serving plate with one fry being dipped in a side of mayo ketchup.

How to Make Air Fryer Sweet POtato Fries – Step by Step Photos

Sweet Potatoes that have been peeled and cut into wedges.

Wash, peel, then dry 1 lb. of sweet potatoes (approx. 2 small sweet potatoes). Cut the sweet potatoes into wedges.

Sweet potato wedges in a large bowl seasoned with olive oil and Creole seasoning.

Place the sweet potato wedges in a bowl, drizzle with 1 Tbsp olive oil, then sprinkle 1/2 tsp of seasoning (or more to taste) over the top. Toss the sweet potatoes until they’re evenly covered in oil and seasoning.

Seasoned sweet potato fries place inside an air fryer basket.

Preheat the air fryer to 400ºF. Once preheated, add the seasoned sweet potatoes and spread them as evenly as possible inside of the air fryer basket. Cook the fries at five-minute intervals, shaking the basket to flip and stir the fries after each interval.

Cooked sweet potato fries inside air fryer basket.

Continue cooking until the sweet potatoes are slightly blistered and browned on the edges, about 15-20 minutes total.

Overhead view of a plate of sweet potato fries served with mayo ketchup dipping sauce and a napkin on the side.

Serve immediately with your favorite dipping sauce and enjoy! Pictured with Mayo Ketchup sauce.

Side view of sweet potato fries on a serving plate with one fry being dipped in a side of mayo ketchup.

The post Air Fryer Sweet Potato Fries appeared first on Budget Bytes.

Italian Potato Pasta

This warm and hearty Italian potato pasta is the perfect answer to those cold fall and winter evenings at home. Its creamy sauce is packed with flavorful herbs and veggies, creating a nutritious and filling one-pot comfort food that the whole family wi…

This warm and hearty Italian potato pasta is the perfect answer to those cold fall and winter evenings at home. Its creamy sauce is packed with flavorful herbs and veggies, creating a nutritious and filling one-pot comfort food that the whole family will love! If you love Italian pasta as much as we do, you...

Read More

The post Italian Potato Pasta appeared first on My Pure Plants.

Hearty Potato Stew

This hearty potato stew makes weeknight dinners easy and nutritious! This stew will do the trick if you want a warming yet filling comfort meal to whip up for the family on a cold fall or winter night. Even better. It requires minimal ingredients and i…

This hearty potato stew makes weeknight dinners easy and nutritious! This stew will do the trick if you want a warming yet filling comfort meal to whip up for the family on a cold fall or winter night. Even better. It requires minimal ingredients and is ready in only 30 minutes! Check out my other...

Read More

The post Hearty Potato Stew appeared first on My Pure Plants.

Roasted Pumpkin Seeds

Roasted pumpkin seeds are fun and healthy snack to make with your kids, especially after you just finished carving your pumpkin! Roasted Pumpkin Seeds I have fond childhood memories of my mom roasting the pumpkin seeds after we carved our jack-o-lanter…

Roasted pumpkin seeds are fun and healthy snack to make with your kids, especially after you just finished carving your pumpkin! Roasted Pumpkin Seeds I have fond childhood memories of my mom roasting the pumpkin seeds after we carved our jack-o-lanterns. We would help her make them, and help her eat them too! As an

Instant Pot Brown Rice

This foolproof Instant Pot brown rice is so easy and makes perfect, flavorful brown rice every time! Instant Pot Brown Rice I shared this recipe for Instant Pot white rice a few weeks ago and got many questions about how to make it with brown, so I set…

This foolproof Instant Pot brown rice is so easy and makes perfect, flavorful brown rice every time! Instant Pot Brown Rice I shared this recipe for Instant Pot white rice a few weeks ago and got many questions about how to make it with brown, so I set out to make perfect brown rice with

Roasted Sweet Potatoes

Sweet and savory roasted sweet potatoes are the perfect side dish for your favorite fall and winter dishes. Oven Roasted Sweet Potatoes These easy, Roasted Sweet Potatoes are an easy side to cook up all season long. They use pantry staples, and most of…

Sweet and savory roasted sweet potatoes are the perfect side dish for your favorite fall and winter dishes. Oven Roasted Sweet Potatoes These easy, Roasted Sweet Potatoes are an easy side to cook up all season long. They use pantry staples, and most of the cook time is hands-off. While they roast in the oven,

Kung Pao Cauliflower

This delicious Kung Pao cauliflower recipe puts a nutritious twist on the classic Kung Pao chicken. Cauliflower florets are tossed in an aromatic, spicy homemade sauce with crunchy roasted peanuts to create an irresistible sweet, salty, and spicy dish….

This delicious Kung Pao cauliflower recipe puts a nutritious twist on the classic Kung Pao chicken. Cauliflower florets are tossed in an aromatic, spicy homemade sauce with crunchy roasted peanuts to create an irresistible sweet, salty, and spicy dish. You may not return to Chinese takeout once you learn to make this recipe! There are...

Read More

The post Kung Pao Cauliflower appeared first on My Pure Plants.

The Best Vegan Brownies

These are the best, rich, fudgy vegan brownies! This quick and easy recipe requires just a handful of pantry-friendly ingredients and comes together in no time. The crackly top is the perfect finishing touch to these decadent treats. Need more recipes …

These are the best, rich, fudgy vegan brownies! This quick and easy recipe requires just a handful of pantry-friendly ingredients and comes together in no time. The crackly top is the perfect finishing touch to these decadent treats. Need more recipes to satisfy your chocolate cravings? Check out our other chocolate desserts like chocolate cake,...

Read More

The post The Best Vegan Brownies appeared first on My Pure Plants.

Stuffed Sweet Potatoes

These easy Stuffed Sweet Potatoes are the perfect quick meal for fall. They come together in under 30 minutes and are great for meal prep!

The post Stuffed Sweet Potatoes appeared first on Budget Bytes.

It doesn’t get much easier or budget-friendly than these vegan Stuffed Sweet Potatoes loaded with tangy dressed Kale and tart Cranberries. Everything is cooked in a microwave, the dishes are minimal, and the potatoes are ready in about 15 to 20 minutes. Oh, and they are perfect for meal prep. This one is going into heavy rotation!

Three stuffed sweet potatoes on a wooden block with cranberries and pepitas on the side.

What Is a Stuffed Sweet Potato?

It’s all in the name. You can stuff a sweet potato with pretty much anything, but here, I’ve kept things plant-based by filling microwaved sweet potatoes with massaged kale and dried cranberries rehydrated in a citrusy sauce. These Stuffed Sweet Potatoes come together in no time and hold incredibly well, making them perfect for a work or school lunch.

Ingredients For Stuffed Sweet Potatoes

Here’s what you’ll need to make my easy recipe for Stuffed Sweet Potatoes:

  • Sweet Potatoes: Look for evenly shaped potatoes that are heavy for their size. You can, of course, go with a regular potato, but the cranberry flavors don’t pair as well.
  • Kale: This is the base of our filling. You can use any sturdy green here, as long as it’s not too peppery.
  • Cranberries: Rehydrated cranberries lend excellent tart flavors and chewy textures. If you only have sweetened, rinse them well and omit the honey in the recipe. Golden raisins and chopped prunes work as a substitute.
  • Apple Cider Vinegar: The base for our dressing, it adds zesty notes and helps rehydrate the cranberries.
  • Honey: Honey creates a subtle sweetness for the dressing. If you need to substitute it, use 1/4 teaspoon brown sugar. Make sure the sugar has dissolved in the dressing before using it to hydrate the cranberries.
  • Lemon Zest and Juice: The light citrus notes pair incredibly with cranberries and add dimension to the dressing. If you don’t have any lemon, substitute it with equal parts of apple cider vinegar.
  • Pepitas: AKA Pumpkin Seeds, add a necessary crunch to the final recipe. I used roasted pepitas, but raw ones are fine. Feel free to substitute with your favorite nut, especially peanuts, walnuts, or almonds.

What To Serve With Stuffed Sweet Potatoes

While they are a perfectly filling meal on their own, these beauties pair well with Roasted Chicken, Meatloaf, or Sausage Kebabs. If you want to add a little heft, top them with our Slow Cooker Chili Rubbed Pulled Pork.

How To Store

Sweet potatoes can be made ahead and stored in an air-tight container for up to 3 days. To reheat them, microwave until they are steaming and then stuff. The kale stuffing can also be made ahead and mixed with rehydrated cranberries. It will keep refrigerated in an air-tight container for up to 3 days. I do not recommend freezing the potatoes or the kale, as their textures will be compromised as they thaw.

Close up of a forkful of stuffed sweet potato with the plate in the background.
Three stuffed sweet potatoes on a wooden board.
Print

Stuffed Sweet Potatoes

These easy Stuffed Sweet Potatoes are the perfect quick meal for fall. They come together in under 30 minutes and are great for meal prep!
Course Main Course, Side Dish
Cuisine American
Total Cost $6.60 recipe / $1.65 each
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4
Calories 383kcal

Ingredients

  • 1/4 cup unsweetened dried cranberries $0.44
  • 2 Tbsp apple cider vinegar $0.09
  • 1/2 Tbsp honey $0.07
  • 1 lemon, zested and juiced $0.79
  • 4 large sweet potatoes $2.96
  • 2 cups chopped kale, packed $1.29
  • 1/2 Tbsp olive oil $0.06
  • 1 pinch salt $0.01
  • 1/4 cup pepitas $0.89

Instructions

  • In a microwave-safe bowl, add the cranberries, apple cider vinegar, honey, and the juice of the lemon. Microwave for 1 minute. Let the cranberries steep while you prepare the sweet potatoes.
  • Rinse the sweet potatoes well. Pierce the surface of the potatoes a few times with a fork and then microwave for 10 to 15 minutes, or until cooked through. They are done when a fork can easily pierce through them. The cooking time will vary depending on your microwave's strength and size of the potatoes.
  • In the meantime, use a fork to smash the rehydrated cranberries to help thicken their sauce.
  • Add the kale to a large bowl along with the olive oil and salt. Massage the kale for about 30 seconds until tender. Mix the pepitas and the undrained cranberries into the kale.
  • Once the potatoes are done, slice the potatoes in half (but not all the way through) and fluff the insides with a fork.
  • Divide the kale between the four potatoes. Finish with a sprinkle of lemon zest on each potato.

See how we calculate recipe costs here.

Nutrition

Serving: 1potato | Calories: 383kcal | Carbohydrates: 81g | Protein: 8g | Fat: 5g | Sodium: 216mg | Fiber: 13g

How to Make Stuffed Sweet Potatoes – Step by Step Photos

Cranberries marinating in a bowl.

In a microwave-safe bowl, add 1/4 cup cranberries, 2 tablespoons apple cider vinegar, 1 teaspoon honey, and the juice of 1 lemon. Microwave for 1 minute. Let the cranberries steep while you prepare the sweet potatoes.

Sweet Potatoes being pierced with a fork.

Rinse the 4 sweet potatoes well. Pierce the surface of the potatoes a few times with a fork and then microwave for 10 to 15 minutes until cooked through. They are done when a fork can easily pierce through them. The cooking time will vary depending on your microwave’s strength and size and the potatoes’ size.

Soaked cranberries being smashed with a fork.

In the meantime, use a fork to smash the rehydrated cranberries to help thicken their sauce.

Kale being massaged by hand.

Add 2 cups kale to a large bowl along with 1/2 tablespoon olive oil and 1 pinch of salt. Massage the kale for about 30 seconds until tender.

Cranberries and pepitas added to the kale in the bowl.

Mix the 1/4 cup of pepitas and the undrained cranberries into the kale.

Cooked sweet potatoes opened and mashed.

Once the potatoes are done, slice the potatoes in half (but not all the way through) and fluff the insides with a fork.  

Sweet potatoes stuffed with kale on a wooden cutting board.

Divide the kale between the four potatoes. Finish with a sprinkle of lemon zest on each potato.

Three stuffed sweet potatoes on a wooden board.

The post Stuffed Sweet Potatoes appeared first on Budget Bytes.

The Best Marinated Tofu (Sticky, Crispy, Juicy)

The best marinated tofu is the one where you turn the leftover marinade into a glaze and fry the tofu with it in the end. This simple method will take the flavor of your tofu dish to the next level. Combine it with your favorite sides for a complete an…

The best marinated tofu is the one where you turn the leftover marinade into a glaze and fry the tofu with it in the end. This simple method will take the flavor of your tofu dish to the next level. Combine it with your favorite sides for a complete and filling meal that will have...

Read More

The post The Best Marinated Tofu (Sticky, Crispy, Juicy) appeared first on My Pure Plants.