Chicken Crust Pizza Recipe

Skip the takeout, and make this low-carb, high-protein chicken crust pizza recipe for a flavorful, comfort food you can feel good about!

We have to admit that we — and our families — frequently crave pizza, but sometimes we want a more nourishing version of the standard delicious indulgence. That’s why we created this easy Chicken Crust Pizza recipe that’s as satisfying as it is guilt-free!

Chicken crust pizza with three pieces sliced.

Instead of using bread, we craft a crust with hearty yet lean chicken and then top it with traditional-style sauce, tomatoes, oregano, and cheese. What we really love is that it’s so easy to customize — just like classic pizza, you can sprinkle on any of your favorite toppings from meats and veggies to anchovies and even pineapple. Yes, we know that last one’s controversial — we’ll keep it our secret!

What is Chicken Crust Pizza?

Chicken crust pizza is a tasty twist on traditional pizza, where the typical dough base is replaced with a flavorful and protein-packed chicken crust. To create this fun, protein-packed pizza, chopped chicken is mixed with various seasonings, cheeses, and herbs to form a sturdy and delicious crust. The mixture is then spread out on a baking sheet or pizza pan and baked until golden and crispy, providing a firm foundation for any number of toppings!

The result is a pizza that is not only low-carb and gluten-free but also incredibly satisfying and flavorful. Plus, with its high protein content, it’s a guilt-free indulgence that will leave you feeling full and satisfied. Whether you’re following a specific dietary plan or simply looking to switch up your pizza game, chicken crust pizza is sure to become a new favorite in your culinary repertoire.

Ingredients You Need

  • Chicken breasts – The star of the show, these provide the base for your pizza crust, ensuring a protein-packed low-carb foundation for your masterpiece. Slice them into chunks so that they can be easily blended with the other ingredients.
  • Grated parmesan cheese – This adds a savory punch and helps bind the crust together, creating a crispy, flavorful crust.
  • Egg – Acting as the glue that holds everything together, the egg helps bind the ingredients, giving your crust the perfect structure and texture.
  • Dried oregano – Oregano brings that authentic pizza flavor to your crust.
  • Garlic powder – Because garlic makes everything better, right? Adding a hint of aromatic garlic powder ensures your crust is bursting with flavor from edge to edge.
  • Salt – Don’t underestimate the power of salt! It enhances all the other flavors in your crust, ensuring each bite is perfectly seasoned and oh-so-satisfying.
  • Black pepper – Black pepper adds a subtle heat that complements the other spices, giving your crust that extra depth of flavor.
  • Marinara sauce – What’s pizza without sauce? We know there are white pizzas out there, so you can definitely do that, too, but for us, slathering the chicken crust with marinara adds a welcome burst of tangy sweetness.
  • Tomato slices – Fresh, juicy, and colorful, tomato slices not only add a pop of vibrant color to your pizza but also provide a refreshing contrast to the savory flavors of the crust and cheese.
  • Additional Parmesan cheese for topping – We like to be generous with our parm on the top — can you ever have too much cheese? 
  • Additional oregano for sprinkling – A final dash of oregano adds a fragrant finish to your pizza and makes it look as good as it tastes.

How to Make This Chicken Pizza Crust Recipe

  1. Create the crust. Add the chunks of chicken, parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper to a food processor and pulse until pasty. 
  2. Form the crust. Place the chicken mixture in the prepared baking dish and stretch it into the desired shape. 
  3. Bake. Place the baking dish in the oven and cook until it is a light golden brown color. 
  4. Craft the pizza. After removing the crust from the oven, cover it with marinara sauce and tomatoes before adding the parmesan and oregano.
  5. Cook. Cook the pizza until the cheese becomes bubbly and melty.
  6. Serve. After taking the pizza out of the oven, let it cool slightly, then serve.

Variations

  • Spices – Experiment with different spices to season the chicken or sprinkle on top, like garlic powder, onion powder, paprika, Italian seasoning, or crushed red pepper for a kick.
  • Cheeses – Mix in different cheeses to add flavor and texture. Try mozzarella, cheddar, parmesan, or even feta for a tangy twist. A few dollops of ricotta can add some creamy goodness to the pizza, too!
  • Herbs – Fresh or dried herbs can enhance the flavor of the crust. Consider adding dried basil, thyme, or rosemary to the chicken mixture. You can also add fresh basil on top.
  • Vegetables – Incorporate finely chopped vegetables into the chicken crust for added nutrients and flavor. Experiment with spinach, bell peppers, onions, mushrooms, or sun-dried tomatoes.
  • Sauces – Spread a thin layer of your favorite sauce over the chicken crust before adding toppings. Instead of tomato sauce, try pesto, barbecue sauce, or Buffalo sauce. Or, for a white pizza, use a pastry brush to spread herb-infused olive oil over top.
  • Toppings – Get creative with your pizza toppings! Choose from classic options like sliced tomatoes, olives, onions, and mushrooms, or try unique combinations like pineapple and jalapenos, or fig and prosciutto.
  • Seasonal Ingredients – Tailor your pizza crust to the season by using seasonal ingredients. For example, add roasted butternut squash and sage in the fall, or fresh corn and cherry tomatoes in the summer.

Can I Store Leftovers? 

You can definitely store the leftovers! We don’t recommend freezing because the cheese will not retain the same consistency when it thaws, but you can refrigerate it. 

Place the leftover chicken crust pizza in a resealable bag or airtight container and store it in the refrigerator for up to 3 days. Reheat it in intervals in the microwave, or in the oven. 

More Chicken Recipes

If you loved this easy chicken crust pizza recipe, check out more ways we take chicken to the next level!

Whole Roasted Chicken Tikka

Chicken Milanese with Mediterranean Salad

Za’atar Chicken with Vegetables

Cornflake Chicken with Hot Honey

Slices of chicken crust pizza.
Print Recipe
5 from 1 vote

Chicken Crust Pizza Recipe

Skip the takeout, and make this low-carb, high-protein chicken crust pizza recipe for a flavorful, comfort food you can feel good about!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: chicken crust pizza, chicken crust pizza recipe
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup marinara sauce
  • Tomato slices
  • Additional Parmesan cheese for topping
  • Additional oregano for sprinkling

Instructions

  • Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  • In a food processor, combine the chicken breasts (cut into chunks), grated Parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper. Pulse until the mixture is well blended and resembles a coarse paste.
    2 boneless skinless chicken breasts, 1/4 cup grated Parmesan cheese, 1 egg, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper
    Chicken pizza crust ingredients in a food processor.
  • Transfer the chicken mixture to the prepared baking sheet. Spread it out evenly, shaping it into a round or rectangular crust shape, depending on your preference. Make sure it's not too thick.
    Raw chicken pizza crust.
  • Bake the chicken crust in the preheated oven for about 20-25 minutes or until it’s cooked through and the edges are lightly browned.
    Baked chicken pizza crust.
  • Once the crust is cooked, remove it from the oven. Spread the marinara sauce evenly over the crust, leaving a small border around the edges.
    Marinara sauce on chicken pizza crust.
  • Place tomato slices on top of the marinara sauce.
    1/3 cup marinara sauce, Tomato slices
    Tomato slices on top of marinara sauce on chicken pizza crust.
  • Sprinkle additional grated Parmesan cheese over the tomatoes.
    Additional Parmesan cheese for topping
    A chicken crust pizza topped with marinara, tomatoes, and cheese.
  • Sprinkle some dried oregano over the cheese for extra flavor.
    Additional oregano for sprinkling
  • Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
    Baked chicken crust pizza with cheese and tomatoes.
  • Once done, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1serving | Calories: 76kcal | Carbohydrates: 2g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 579mg | Potassium: 207mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

Cheesy Broccoli Fritters

A stack of five cheesy broccoli fritters.Make these cheesy broccoli fritters in less than 30 minutes for a flavor-filled, nutrient-rich side dish, appetizer, or snack!

A stack of five cheesy broccoli fritters.

Are veggies a tough sell at your dinner table? Say goodbye to veggie battles with our Cheesy Broccoli Fritters recipe! Crispy, cheesy, and packed with nutrients, these fritters are a game-changer for even the pickiest eaters. 

Gone are the days of pleading and bargaining—now, everyone will be asking for seconds. With this irresistible vegetable side dish in your arsenal, you’ll be making it on the regular!

Five cheesy broccoli fritters stacked on top of each other.

What Are Cheesy Broccoli Fritters?

These cheesy broccoli fritters always have everyone racing to the dinner table with big smiles! These golden nuggets of wholesome goodness are like mini flavor bombs exploding with cheesy goodness and wholesome broccoli. 

With a crispy, golden exterior and a creamy, cheesy center packed with tender broccoli florets, these are a flavor bomb that’ll have you reaching for seconds (and maybe even thirds)! Whether you’re serving them up as a tasty snack, a side dish, or even the main event, these fritters are guaranteed to steal the show and have everyone begging for more.

Ingredients You Need

  • Broccoli florets – These vibrant green beauties are the real MVPs, giving our fritters a hearty, veggie-packed base for all of the cheesy goodness.
  • Shredded cheddar cheese – The tangy flavor of cheddar brings a little zing to the party and makes every bite irresistibly cheesy.
  • Shredded mozzarella cheese – Picture melty, gooey goodness—that’s what mozzarella brings to the table! 
  • All-purpose flour – Think of flour as the glue that holds everything together. It’s the secret ingredient for achieving that perfect crispy exterior while keeping our fritters nice and sturdy.
  • Beaten large eggs – These eggs are the unsung heroes of our fritters, binding everything together and giving our fritters the perfect texture.
  • Dried oregano – Oregano brings that Mediterranean flair, adding a pop of flavor that’ll have you coming back for seconds.
  • Paprika – Paprika adds a touch of warmth and depth to our fritters, giving them that extra flavorful oomph.
  • Salt – A pinch of salt is like the conductor of flavor—it brings out the best in all of the ingredients, ensuring our fritters are perfectly seasoned and downright delicious.
  • Black pepper – Spice things up a bit! Black pepper adds a subtle heat and a hint of peppery goodness.
Four cheesy broccoli fritters cooking in a skillet.

The Easy Way to Make Broccoli Fritters That Are Super Cheesy

  1. Prepare the broccoli. Place florets in a steamer for several minutes, then drain and dice into small pieces. 
  2. Combine with other ingredients. Add the broccoli to a large mixing bowl with the remaining ingredients and toss until well combined. 
  3. Make the fritters. Add the mixture to a heated and prepared skillet in spoonfuls. Flatten the mixture to form a patty. 
  4. Fry. Cook until crispy and browned on each side before transferring to a paper towel-lined plate. Repeat with the remaining mixture.
  5. Serve. Place on a serving plate alongside your favorite dips

Variations

  • Spiciness – Add diced jalapeños or crushed red pepper flakes to the batter for a fiery twist. Top with a dollop of sriracha mayo for extra heat!
  • Italian-Inspired – Swap the oregano for Italian seasoning and mix in some diced sun-dried tomatoes and chopped fresh basil. Serve with marinara sauce for dipping.
  • Tex-Mex Twist – Add chopped green chilies, corn kernels, and a dash of cumin to the batter. Serve with avocado crema and salsa for a south-of-the-border flair.
  • Mushrooms – Sauté chopped mushrooms with garlic and thyme until golden brown, then mix into the batter. Top with a sprinkle of parmesan cheese before serving.
  • Greek-Inspired – Swap the cheddar and mozzarella for crumbled feta cheese and add chopped spinach and diced roasted red peppers to the batter. Serve with tzatziki sauce for dipping.
  • Buffalo Flavor – Mix in buffalo sauce and crumbled blue cheese to the batter for a tangy, spicy kick. Serve with ranch or blue cheese dressing for dipping.

Can I Store Leftovers? 

We think these are best snacked on when fresh, but if you need to store them, you can! 

To refrigerate, just place these in an airtight container for 3-4 days. 

Freeze the fritters for up to 3 months in a freezer-safe container. You can also store them in resealable freezer bags — just separate them with parchment paper

More Irresistible Veggie-Based Recipes

On the hunt for ways to take veggies from “meh” to mouthwatering? We’ve got you covered!

Mediterranean Vegetable Galette

One Pot Veggie Pasta

Roasted Veggie Pasta Salad

Sheet Pan Veggie Pizza

A plate of cheesy broccoli fritters with dipping sauce.
Print Recipe
5 from 1 vote

Cheesy Broccoli Fritters Recipe

Make these cheesy broccoli fritters in less than 30 minutes for a flavor-filled, nutrient rich side dish, appetizer, or snack!
Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: broccoli fritters, broccoli fritters recipe, cheesy broccoli fritters
Servings: 2 servings
Author: Food Dolls

Equipment

Ingredients

  • 4 cups broccoli florets
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup all-purpose flour
  • 2 large eggs beaten
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • Pinch of black pepper

Instructions

  • Steam the broccoli florets for about 4-5 minutes until they are tender but still crisp. Drain any excess water and chop the steamed broccoli into small pieces.
    4 cups broccoli florets
    Steamed broccoli in a pot.
  • In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, shredded mozzarella cheese, all-purpose flour, beaten eggs, dried oregano, paprika, salt, and black pepper. Mix until all ingredients are well combined.
    1/2 cup shredded cheddar cheese, 1/4 cup shredded mozzarella cheese, 1/4 cup all-purpose flour, 2 large eggs, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, Pinch of black pepper
    Cheesy broccoli fritters batter in a small bowl.
  • Heat a non-stick skillet or frying pan over medium heat and lightly grease it with cooking spray or a small amount of oil.
  • Spoon the broccoli mixture into the skillet, forming small patties with about 1/4 cup of the mixture for each fritter. Flatten them slightly with a spatula.
    Four cheesy broccoli fritters in a skillet.
  • Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
  • Once cooked, remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
    A plate of cheesy broccoli fritters.
  • Serve the broccoli fritters warm as a delicious appetizer or side dish. You can enjoy them as they are or with your favorite dipping sauce.

Nutrition

Serving: 1serving | Calories: 341kcal | Carbohydrates: 26g | Protein: 22g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 203mg | Sodium: 977mg | Potassium: 694mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1796IU | Vitamin C: 164mg | Calcium: 391mg | Iron: 3mg

Pull Apart Olive Bread Recipe

Upgrade your bread with this easy pull-apart feta olive bread for a flavorful appetizer or side dish to pair with all your favorite recipes!

This Pull Apart Olive Bread recipe is all about taking ordinary dough and transforming it into something extraordinary with just a handful of flavorful ingredients. We’re talking about olives, sun-dried tomatoes, fragrant oregano, and rich feta cheese — and let’s not forget about the irresistible golden-brown crust that forms as it bakes. It’s like a work of art! 

Side view of a loaf of olive bread with feta.

But here’s the real kicker: thanks to our genius hack, you don’t need any fancy knife skills to enjoy this bread. Just grab a piece and pull—it’s that easy! Whether you’re snacking solo or hosting a gathering, this bread is guaranteed to steal the show.

What is Olive Bread?

Simple pre-made, unbaked rolls are the secret to making this a super quick and easy recipe for pull-apart bread. Then, nestled between the pillowy pockets of dough are briny Kalamata and green olives and bright sun-dried tomatoes to impart layers of flavor. Crumbled feta cheese adds its creamy saltiness to the top and oregano adds just the right amount of herbaceous flavor and fragrance.

As the bread bakes, the dough rises, the cheese melts, and the flavors mingle and meld into the most incredibly delicious bread! And since we use rolls to make the pull-apart bread, once it’s ready, you just tear off a piece. No knife needed!


Crispy on the outside and soft on the inside, this bread has the perfect texture while also packing a punch of flavor. Snack on it all on its own or serve it with dipping oil, marinara, whipped feta, or your favorite dip.

Ingredients You Need

  • Unbaked dinner rolls – These little doughy balls are the building blocks of our pull-apart olive bread adventure. Buying dough that’s already made saves tons of time!
  • Sliced Kalamata olives – These tangy, briny slices add a burst of Mediterranean flavor to every bite.
  • Green olives – These add a slightly milder taste compared to their Kalamata counterparts, balancing out the flavor in the bread.
  • Sun-dried tomatoes – These chewy nuggets of concentrated tomato goodness add an irresistible sweet and savory kick and a bright pop of color.
  • Crumbled feta cheese – Feta adds a creamy, salty richness that takes this bread to the next level.
  • Dried oregano – A sprinkle of this fragrant herb brings a hint of earthy freshness to our bread and gives it that unmistakable Mediterranean flair.
  • Olive oil – Olive oil adds moisture and richness making each bite perfectly tender and flavorful. Plus, it gives the bread a gorgeous golden crust!
  • Non-stick cooking spray – A quick spritz of non-stick cooking spray ensures our bread pops out of the pan easily, so you can dive right in and devour the olive-y goodness once it’s had a few minutes to cool!
A love of feta olive bread in a bread pan.

Easy Steps to Make Olive Bread

  1. Combine bread, tomatoes, and olives. Add the rolls to the prepared loaf pan and with the dry kalamata olives, green olives, and sun-dried tomatoes.
  2. Cover. Place plastic wrap over the pan and let the loaf rise. 
  3. Add remaining ingredients. Crumble feta cheese over the top of the bread and evenly shake the oregano over top. Then, add the olive oil. 
  4. Bake. Place the pan in the oven and bake until it is fully cooked and golden brown. 
  5. Serve. Once you remove the pan from the oven, allow the bread to cool for a few minutes before serving it warm.
Close up image of olive bread.

Variations

  • Veggies – Swap some or all of the olives for roasted red peppers and artichoke hearts.
  • Herbs – Add a sprinkle of basil or other dried herbs for a fresh twist.
  • Italian – Trade the olives for chopped pepperoni and black olives, and throw in some diced red bell peppers, Italian seasoning, and shredded mozzarella cheese for an Italian version.
  • Heat – Add sliced jalapeños or banana peppers for a spicy kick. Or add a pinch of red pepper flakes for extra heat.
  • Mushrooms – Replace some or all of the olives with sautéed mushrooms and caramelized onions. 
  • Cheese – Swap out the feta for Swiss, Monterey Jack, goat cheese, or cheddar.

Can I Store Leftovers? 

Yes, you can definitely store leftovers — if you have any! But keep in mind that while typical baked bread can be stored on the counter, this version has cheese so it will need to be kept in the refrigerator or freezer. 

To refrigerate the bread, wrap it tightly in plastic wrap and store it for 3-4 days. To reheat it, just microwave it in intervals until it reaches the temperature you want.

You can freeze this bread for up to 3 months but keep in mind that the feta may not have exactly the same texture when it thaws. To defrost frozen bread, place it in the refrigerator for 24 hours before you intend to reheat it. 

More Bready Recipes

If you were bowled over by this bread, you’ll want to take a look at these other easy-peasy recipes! 

No Knead Olive Focaccia Bread

Garlic Caprese Bread

No Knead Focaccia Bread Art

Cheesy Garlic Bread (Pull Apart Bread)

A loaf of olive bread.
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5 from 2 votes

Pull Apart Olive Bread

Upgrade your bread with this easy pull-apart feta olive bread for a flavorful appetizer or side dish to pair with all your favorite recipes!
Prep Time5 minutes
Cook Time25 minutes
Rest Time1 hour
Total Time1 hour 30 minutes
Course: Appetizer, Side Dish
Cuisine: American, middle eastern
Keyword: olive bread, olive bread recipe
Servings: 12 rolls
Author: Food Dolls

Equipment

  • 1 Loaf Pan

Ingredients

  • Non-stick cooking spray
  • 12 dinner rolls unbaked, thawed
  • 1/4 cup sliced Kalamata olives
  • 1/4 cup green olives
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons dried oregano
  • 2 Tablespoons olive oil

Instructions

  • Spray a loaf pan with non-stick cooking spray.
    Non-stick cooking spray
  • Place 12 Dinner Rolls into the loaf pan.
    12 dinner rolls
  • Nestle in 1/4 cup sliced Kalamata olives and 1/4 cup green olives and sun-dried tomatoes among the dinner rolls.
    1/4 cup sliced Kalamata olives, 1/4 cup green olives, 1/4 cup sun-dried tomatoes
    Raw dinner rolls topped with kalamata olives and sun-dried tomatoes.
  • Allow 3-4 hours for the loaf to rise until it is about 1-inch above the pan.
    Raw dinner rolls topped with kalamata olives and sun-dried tomatoes covered with plastic wrap.
  • Carefully remove any plastic wrap covering the loaf.
    Raw dinner rolls topped with kalamata olives and sun-dried tomatoes.
  • Sprinkle 1/4 cup crumbled feta cheese evenly over the top of the rolls.
    1/4 cup crumbled feta cheese
    Raw dinner rolls topped with kalamata olives and sun-dried tomatoes and feta.
  • Sprinkle 2 teaspoons of dried oregano over the top.
    2 teaspoons dried oregano
  • Drizzle 2 Tablespoons of olive oil evenly over the top.
    2 Tablespoons olive oil
  • Bake in the oven at 350 degrees Fahrenheit for 20-25 minutes or until the bread is golden brown and cooked through.
    Baked feta olive bread.
  • Remove from the oven, and let it cool slightly before serving.

Nutrition

Serving: 1serving | Calories: 161kcal | Carbohydrates: 22g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 351mg | Potassium: 137mg | Fiber: 2g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 2mg

Easy Mulukhiya Recipe (Molokiyah) 

A bowl of mulukhiya.Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory,…

A bowl of mulukhiya.

Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory, aromatic, and oh-so-easy to create, it’s like a warm hug for your taste buds, packed with plenty of wholesome goodness.

A bowl of mulukhiya.

What Is Mulukhiyah? 

Mulukhiyah, also known as mulukhiya, mulukhia, or molokhia, or in Arabic ملوخية, is a staple recipe in Middle Eastern cuisine. Translated to mean Jew’s Mallow, mulukiyah is a type of leafy green vegetable that becomes gel-like when cooked. 

The dish originates from Egypt and was enjoyed by pharaohs for its health benefits. Fresh mulukhiya, the key component of this dish, is only available during the summer. So, many people purchase it in large quantities and take it back and forth from the markets in a Mezzaluna, storing it for later. 

Every region and household has a different take on the dish. However, we’re sharing the recipe we grew up eating. During our visits to Egypt our grandma would make this dish for us so it holds a special place in our hearts.

Ingredients You Need

Below is an overview of the ingredients and instructions for this recipe. Be sure to scroll down to the recipe card below for the complete details! 

  • Molokhia Leaves – Find these in Middle Eastern grocery stores or online. 
  • Broth – Use either chicken or vegetable broth (like we use in our Middle Eastern orzo soup) to cook the leaves and add rich flavor to the dish. 
  • Coriander – This flavors the broth and adds a warm, savory taste to the leaves. 
  • Garlic – Fresh cloves are best! Grind it with a mortar and pestle.
  • Butter – We use unsalted butter to sauté the garlic, creating a savory, pungent flavor base. 
  • Salt and Pepper – Adjust to taste. 

How to Make This Easy Mulukhiyah Recipe

  1. Prepare the Molokhia leaves. If you’re using fresh leaves, wash them thoroughly. Then, remove any tough stems. Or, if you’re using dry leaves, thaw them before cooking. 
  2. Sauté. Melt the butter in a large pot over medium heat. Add the garlic and ground coriander, and sauté until soft and fragrant. 
  3. Boil. Add the broth to the pot, and bring the mixture to a boil. Next, reduce the heat to low, and continue to simmer. 
  4. Add the Molokhia. Stir the Molokhia leaves into the pot. Then, continue to simmer, stirring occasionally. 
  5. Season. Adjust the seasonings to taste, adding a squeeze of lemon juice if desired. 
  6. Serve. Once the leaves soften, remove the pot from the heat, and enjoy warm! 
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Serving Suggestions

We love to serve this Molokiyah recipe over vermicelli rice with a side of pita bread for dipping! However, it’s also great with crushed beans or Middle Eastern chicken

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita bread on the side.

Common Questions About This Mulukhiyah Recipe

What does Molokiyah taste like? 

Molokiyah is similar to spinach or okra with a slightly different mouthfeel. When cooked with aromatics and butter, it becomes savory and tangy. 

What is the English name for the Molokhia plant? 

Molokhia is known as Egyptian spinach, jute mallow, and Jew’s mallow in English. 

Is Molokhia the same as okra? 

The Molokhia plant belongs to the same family as okra, but the two are different vegetables. 

More of Our Favorite Egyptian Recipes

We love whipping up the dishes that our mom and grandmother made for us almost as much as we like giving them our own spin so we can get in and out of the kitchen fast. Check out more of our super easy Egyptian recipes!

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita on the side.
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Easy Mulukhiya Recipe (Molokiyah) 

Learn how to make a traditional Egyptian Mulukhiya recipe with just one pot and seven ingredients for a nutritious comfort food dish! 
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: egyptian, middle eastern
Keyword: mulukhiya, mulukhiya recipe
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 pound molokhia leaves fresh or frozen
  • 3 Tablespoons butter
  • 5 cloves garlic minced with mortar and pestle
  • 1 teaspoons ground coriander
  • 3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Salt to taste
  • Black pepper to taste
  • Cooked rice or bread, for serving

Instructions

  • If using fresh molokhia leaves, wash them thoroughly and remove any tough stems. If using frozen molokhia, thaw it out before cooking for a few minutes.
    1 pound molokhia leaves
  • In a large pot, melt the butter over medium heat. Add the minced garlic and ground coriander, and sauté until they’re soft and fragrant.
    5 cloves garlic, 3 Tablespoons butter, 1 teaspoons ground coriander
  • Pour in the chicken or vegetable broth (like we use in our orzo soup but without the noodles), and bring the mixture to a boil. Once it's boiling, reduce the heat to low and let it simmer for about 10-15 minutes.
    3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Add the molokhia leaves to the pot, and stir them into the broth. Let the mixture simmer for another 10-15 minutes, stirring occasionally.
  • Season the Molokhia with salt and pepper to taste. If desired, add a squeeze of lemon juice for extra flavor.
    Salt to taste, Black pepper to taste
  • Once the Molokhia is cooked and the leaves have softened, remove the pot from the heat.
  • Serve the Molokhia hot, with cooked rice or bread on the side for dipping or scooping. Enjoy the delicious and nutritious Molokhia stew!
    Cooked rice or bread, for serving

Nutrition

Serving: 1serving | Calories: 119kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 812mg | Potassium: 688mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10900IU | Vitamin C: 33mg | Calcium: 132mg | Iron: 3mg

Creamy Tahini Dressing

A glass jar of tahini dressing.Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead!

A glass jar of tahini dressing.

This homemade Creamy Tahini dressing is a must-try, with its smooth, nutty, and savory flavor profile that will elevate your salads, sandwiches, and more. It’s become a kitchen staple for us — we always have a jar ready in the fridge!

A glass container of tahini dressing.

Incredibly versatile, this dressing is perfect for drizzling over grilled veggies and meats or you can use it as a delicious dip. While store-bought are out there, there’s something super special about crafting your own creamy, warmly spiced tahini dressing at home.

What is Tahini? 

Tahini, also known as tahina, is a type of paste or spread made with ground sesame seeds. A staple in Middle Eastern cuisine, it can be used on its own or to make other dips such as hummus or baba ganoush

What is Tahini Sauce Made Of? 

Full ingredients and instructions are in the recipe card below! 

  • Tahini Paste – This forms the base of the dressing. 
  • Lime Juice – Freshly squeezed is best! The acidity helps cut through some of the bitterness of the tahini. If preferred, lemon juice will also work.
  • Spices – Ground cumin, salt, and pepper build the savory flavor of the dressing. 
  • White Vinegar – Vinegar helps to emulsify the ingredients, creating a smooth consistency. It’s acidity also balances the sauce.
  • Garlic – Use fresh garlic cloves, and adjust to taste. 

Blend and Serve: How to Make Creamy Tahini Dressing

  1. Combine the ingredients. Add all the ingredients to the bowl of a food processor. Pulse until smooth. Or, whisk everything together in a bowl.
  2. Adjust. Add more water as needed to create a smooth consistency. 
  3. Serve. Transfer your tahini sauce to a serving bowl, and garnish with fresh parsley. 

Note: Tahini sauce typically has a light, runny texture similar to salad dressing. However, you can make it as thin or as thick as you like! 

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03/13/2024 02:04 pm GMT

Serving Suggestions

There’s not much this tahini dressing doesn’t pair well with! We love to use it with veggies, salads, meats, and snacks. Here are just a few of the recipes we take to the next level with this sauce:

How to Store

Store leftover tahini dressing in an airtight container in the fridge for up to one week. Just give it a good stir or shake before using it! 

The tahini may thicken over time. Add more water as needed to loosen it back up before serving. 

Common Questions About Tahini Dressing

Why is my tahini dressing so bitter? 

Sesame seeds are naturally slightly bitter. However, roasting at too high of a temperature can cause them to be even more bitter. Feel free to add maple syrup or honey to balance some of the bitterness.

What does tahini taste like? 

Tahini has a nutty, earthy, slightly bitter flavor. 

Is tahini healthy? 

Tahini is a good source of healthy fats. However, it is high in calories and should be consumed in moderation. Consult your doctor with any specific concerns! 

More Dressing, Dips, and Spreads

A container of tahini dressing.
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5 from 3 votes

Tahini Dressing Recipe

Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead! 
Prep Time5 minutes
Total Time5 minutes
Course: condiment
Cuisine: egyptian, middle eastern
Keyword: easy tahini dressing, tahini dressing recipe, tahini sauce
Servings: 12 servings
Author: Food Dolls

Equipment

Ingredients

  • 1/2 cup of tahini paste stirred
  • 3 Tablespoons fresh lime juice
  • 3 Tablespoons cold water or more if needed
  • 1 teaspoon ground cumin
  • 1 teaspoon white vinegar
  • 1/2 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • Fresh Italian parsley for garnish

Instructions

  • In a food processor, add the tahini, lime juice, water, cumin, vinegar, salt, pepper, and garlic. Process the ingredients until well combined. If needed, add more water to achieve the desired consistency. Or, add all the ingredines to a bowl, and whisk until smooth.
    1/2 cup of tahini paste, 3 Tablespoons fresh lime juice, 3 Tablespoons cold water, 1 teaspoon ground cumin, 1 teaspoon white vinegar, 1/2 teaspoon sea salt, ¼ teaspoon black pepper, 1 clove garlic
    Tahini dressing ingredients in a bowl.
  • Transfer the tahini dressing to a serving bowl.
    A bowl of tahini dressing.
  • Garnish with fresh Italian parsley.
    Fresh Italian parsley for garnish

Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 101mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Meal Prep Cottage Cheese Salad

Cottage cheese salad meal prep jars.Make this easy meal prep cottage cheese salad box for a nutritious, high-protein option full of refreshing flavors you’ll crave!

Cottage cheese salad meal prep jars.

If you’re a meal prep maven, you’re going to adore this simple Meal Prep Cottage Cheese Salad recipe that’s chock-full of wholesome goodness that you can eat all week. We combine creamy cottage cheese with eggs, hummus, veggies, and seasonings for a salad that is so surprisingly satisfying you’ll be rushing to the fridge for it!

Three containers with meal prep cottage cheese salad.

What is Meal Prep Cottage Cheese Salad?

For this simple salad, protein-packed cottage cheese, perfectly boiled eggs, and velvety hummus mingle with crisp, juicy tomatoes and crunchy cucumber. But wait, there’s more! We also sprinkle in some tangy, briny olives and a medley of flavorful seasonings to transport your taste buds straight to the shores of the Mediterranean.

Now, here’s the best part: this salad isn’t just tasty, it’s also a meal prep marvel! When you whip it up ahead of time and store it properly, it stays fresh and delicious for up to a week. Whether you’re rushing out the door for work and need a quick lunch, hitting the gym and want to have a post-sweat refuel ready, or simply craving a satisfying dinner, this salad has got your back.

Cottage cheese meal prep jars with eggs, hummus, pita, cottage cheese, and veggies.

Ingredients You Need

  • Cottage cheese – This is the creamy backbone of our salad, giving it a satisfying texture and packing in some protein to keep you full and fueled.
  • Roma tomato – These little guys are all about freshness and color! They bring a pop of juicy flavor to the mix, making every bite a burst of yum.
  • Persian cucumbers – Think of them as the crispy, refreshing sidekick to our creamy cottage cheese. They add a nice crunch and some extra hydration, plus they’re loaded with vitamins to keep you feeling your best.
  • Kalamata olives – These salty, briny bites are the secret weapon of flavor in our salad. They add a depth that’s hard to beat and give it that delicious Mediterranean twist.
  • Greek seasoning or Trader Joe’s Green Goddess seasoning – It’s like a magic sprinkle that takes our salad to the next level! Packed with herbs and spices, it’s all about boosting those Mediterranean vibes and making every bite sing.
  • Hard boiled eggs – These protein-packed powerhouses are here to make sure you stay satisfied. They add a little extra oomph to the salad and keep your energy levels up throughout the day.
  • Hummus – Creamy, dreamy hummus is like the cherry on top of our salad. It adds a richness that pairs perfectly with the cottage cheese, plus it’s another protein punch to keep you going strong.

How to Make Meal Prep Cottage Cheese Salad

  1. Combine. Add the cottage cheese, tomatoes, cucumbers, and olives to a meal prep container, 
  2. Store the other ingredients. Place the hard-boiled eggs and hummus in a separate small container. 
  3. Spice it up. Add the seasoning over top of the cottage cheese. 

Variations

  • More Mediterranean Flavor – Instead of (or in addition to) the usual tomato, toss in some sun-dried tomatoes for an intense burst of flavor. Then, add in artichoke hearts, bell peppers, and a sprinkle of feta cheese for that Mediterranean vibe. 
  • Southwestern – Bring a fiesta to the table with some diced avocado for that creamy goodness. Then, mix in some black beans, corn kernels, and diced red onion for that southwestern flair. Finish it off with a dollop of salsa and a squeeze of lime – trust us, it’s a party in your mouth!
  • Tropical Paradise – Dice up some sweet pineapple and mango to add juicy sweetness. Or, sprinkle in some shredded coconut and toasted macadamia nuts for crunch, and tie it all together by dressing it with a citrusy vinaigrette – it’s like sunshine in a bowl.
  • Caprese Inspired – Instead of olives, layer in some fresh basil leaves and mozzarella pearls. 
  • Asian Fusion – Swap out the usual seasoning for soy sauce and sesame oil and throw in some shredded carrots, edamame beans, and sliced green onions for that umami-packed goodness. Top it all off with sesame seeds and seaweed flakes for extra flair!
  • Spicy Tex-Mex – Add some sliced jalapeños or pickled banana peppers for a fiery kick and mix in some diced cooked chicken or ground beef seasoned with taco spices. And don’t forget the crushed tortilla chips for that satisfying crunch!

Can I Store Leftovers? 

When stored properly you can keep this salad fresh for 5-7 days! 

Refrigerate the ingredients in mason jars or airtight containers and keep them in the fridge for up to a week. Never store the dressing mixed with the salad — it will quickly become soggy! 

More Meal Prep Salad Recipes

Hunting for more scrumptious salads that you can make ahead? We have you covered with these amazing meal prep recipes! 

Mason Jar Salad with Mango

Mediterranean Quinoa Salad in a Jar

Meal Prep Mason Jar Salad

__________

Cottage cheese salad meal prep jars.
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Meal Prep Cottage Cheese Salad

Make this easy meal prep cottage cheese salad box for a nutritious, high-protein option full of refreshing flavors you'll crave!
Prep Time5 minutes
Total Time5 minutes
Course: lunch, Main Course
Cuisine: American
Keyword: cottage cheese salad, meal prep cottage cheese
Servings: 1 serving
Author: Food Dolls

Ingredients

  • 1/2 cup cottage cheese
  • 1 roma tomato chopped
  • 1/3 cup persian cucumbers
  • 1/4 cup kalamata olives
  • 1 teaspoon Greek seasoning or Trader Joe's green goddess seasoning
  • 2 hard-boiled eggs
  • 2 Tablespoons hummus

Instructions

  • In a meal prep container, add cottage cheese, chopped tomatoes, cucumbers, olives. On the other side add cooled hard boiled eggs, and hummus in a separate small container. Sprinkle the seasoning over the cottage cheese.
  • To serve: We love to mash the eggs into the cottage cheese and veggies, and mix in the hummus!

Nutrition

Serving: 1serving | Calories: 383kcal | Carbohydrates: 17g | Protein: 28g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 391mg | Sodium: 1092mg | Potassium: 573mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1445IU | Vitamin C: 10mg | Calcium: 256mg | Iron: 4mg

Easy Baked Beef Stew

A serving spoon in a casserole dish of baked beef stew.Make this easy baked beef stew for a fun take on classic beef stew. It’s a warm, hearty comfort food full of flavor and nutrients!

A serving spoon in a casserole dish of baked beef stew.

If you’re looking for the ultimate comfort food that takes nearly no time to prep you’ve come to the right place! Our Easy Baked Beef Stew is a take on classic beef stew that will have everyone’s mouths watering. We guarantee everyone will be reaching their bowls out for a second helping of this beefy goodness!

A casserole dish of baked beef stew.

What is Easy Baked Stew?

It’s no secret that we love easy recipes and that we’re also big fans of beef, so it’s no surprise that we’d marry the two together! This dish is our hot take on beef stew — except it’s pretty hands-off and chock-full of even more flavor. 

We put together a recipe that embodies classic beef stew with its chunky mounds of beef and rich tomato flavor and kicked up a notch with spicy jalapenos and crushed red pepper, warm coriander, and subtly sweet bell peppers. But? Instead of standing over the stovetop stirring and waiting for it to come together, we bake it in the oven. 

The result is a thick, rich version of the traditional stew that has amplified flavor thanks to the baking (we’re talking a whole lot of Maillard reaction goodness, here). If your family is a fan of beef stew, this recipe is going to knock their socks off.

Ingredients You Need

For the stew: 

  • Gold Yukon potatoes – These spuds are like little nuggets of gold, adding hearty texture and flavor to our beef bake.
  • Large carrots, sliced thick – Carrots bring a burst of color and natural sweetness, making every bite of our beef bake a vibrant delight!
  • Onion, quartered – Onions add a savory punch and subtle sweetness, ensuring our beef bake is bursting with flavor from every angle!
  • Red pepper, quartered – Red peppers are like edible confetti, sprinkling our beef bake with a pop of color and a hint of sweet tanginess.
  • Green pepper, quartered – Green peppers add a fresh crunch and a touch of bitterness, giving our beef bake a lively and balanced flavor profile.
  • Large tomatoes, quartered – Tomatoes bring juicy goodness and a hint of acidity, creating a mouthwatering base.
  • Jalapeños – Jalapeños bring the heat and a hint of smokiness, adding a fiery kick that takes this dish to the next level.
  • Garlic cloves, sliced – Garlic cloves infuse the bake with aromatic depth and irresistible savoriness!
  • Stew meat (such as chuck roast or sirloin) – Stew meat is the star of the show, with its tender juiciness and rich beefy flavor making this a true comfort food classic.
  • Olive oil – Olive oil is the culinary MVP, lending a luxurious richness and golden crispness to the beef bake!
  • Salt – Salt enhances all of the other ingredients and ensures each bite is perfectly seasoned and utterly delicious!
  • Pepper – Pepper adds a zesty kick and a cozy hint of warmth.
  • Crushed red pepper – Crushed red pepper brings the heat with a fiery intensity, turning up the temperature in the best way. 
  • Garlic powder – Garlic powder brings all the flavor without the fuss of mincing or grating.
  • Onion powder – Onion powder infuses our beef bake with all the savory goodness of onions in a convenient, sprinkle-able form!
  • Cardamom – Cardamom adds a touch of warmth to our beef bake, basically elevating it to gourmet status.
  • Oregano – Oregano’s earthy aroma and robust flavor add Mediterranean flair.
  • Bay leaf – Bay leaf infuses this bake with a subtle herbal complexity and just a whisper of floral notes.

For the Sauce:

  • Tomato paste – Tomato paste is the thick, rich base that ties the dish together, providing a deep tomato flavor and luxurious texture that coats every bite.
  • Tomato sauce – Tomato sauce is the smooth and tangy partner in crime, adding a burst of tomato goodness and a saucy richness that brings the bake to life!
  • Water – Water helps to meld all the flavors together, ensuring our beef bake is moist, tender, and utterly irresistible!
A spoon lifting a scoop of baked beef stew.

How to Make This Super Simple Beef Baked Stew

  1. Combine veggies and meat. Add the potatoes, carrots, onion, red pepper, green pepper, tomatoes, jalapenos, and sliced garlic cloves to a large baking dish with the meat. 
  2. Make the sauce. Pour the tomato paste, tomato sauce, and water into a large measuring cup and stir until combined. 
  3. Pour the sauce in. Add the tomato mixture to the baking dish with the meat and veggies.
  4. Drizzle oil. Add the olive oil to the top of the other ingredients. 
  5. Add seasonings. Sprinkle all of the seasonings over top and place the bay leaf on top as well. 
  6. Bake. Secure parchment paper and foil over the top and bake for the recommended time.
  7. Serve. After allowing the dish to rest briefly, serve on its own or garnished with chives, cilantro, and parsley.

Variations

  • Spices – Switch up the spices to incorporate flavors you love. Cumin is a great addition and we love the fresh flavor of basil, too. 
  • Heat – Increase the red pepper flakes or add some cayenne pepper powder or hot sauce. 
  • Citrus – Any soup or stew can benefit from a squeeze of fresh lemon at the end of cooking to brighten it up. 
  • Meat – Swap out beef for pork or chicken for a totally different take on this bake. 

Can I Store Leftovers? 

This is one of the best recipes to store and reheat — letting it sit in the refrigerator lets all of the flavors come together. It’s even better the next day! 

To refrigerate, either put a lid on top of the baking dish, cover it in aluminum foil, or transfer it to an airtight container. It will stay fresh for 3-4 days. 

To freeze, just place it in a freezer-safe container and store it in the freezer for up to 3 months. 

More Beefy Recipes

Want to beef up your meat game? Check out these recipes full of beefy goodness!

Slow Cooker Beef Stroganoff

Beef Kofta Bake

Beef Rolls

Cheesy Ground Beef Sliders

A bowl of easy baked beef stew.
Print Recipe
4 from 3 votes

Easy Baked Beef Stew

Make this easy beef baked beef stew for a fun take on classic beef stew. It's a warm, hearty comfort food full of flavor and nutrients!
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Keyword: beef bake
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 3 gold Yukon potatoes peeled and quartered
  • 2 large carrots sliced thick
  • 1 onion quartered
  • 1 red pepper quartered
  • 1 green pepper quartered
  • 3 large tomatoes quartered
  • 1-2 large jalapeños
  • 5 garlic cloves sliced
  • 2 pounds stew meat such as chuck roast or sirloin
  • 2 Tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cardamom
  • 1 teaspoon oregano
  • 1 bay leaf

For the Sauce:

  • 1/2 cup tomato paste
  • 1/4 cup tomato sauce
  • 2 cups water

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a large baking dish, combine the peeled and quartered gold Yukon potatoes, sliced carrots, quartered onion, quartered red pepper, quartered green pepper, quartered tomatoes, sliced jalapeños, and sliced garlic cloves.
    3 gold Yukon potatoes, 2 large carrots, 1 onion, 1 red pepper, 1 green pepper, 3 large tomatoes, 1-2 large jalapeños, 5 garlic cloves
  • Add the stew meat (chuck roast or sirloin works too) to the baking dish.
    2 pounds stew meat
    Raw stew meat and sliced veggies in a casserole dish.
  • In a measuring cup, mix together the tomato paste, tomato sauce, and water until well combined.
    1/2 cup tomato paste, 1/4 cup tomato sauce, 2 cups water
  • Pour the tomato mixture over the vegetables and meat in the baking dish.
    Tomato sauce being poured over beef and veggies in a casserole dish.
  • Drizzle the olive oil over the top.
    2 Tablespoons olive oil
  • Sprinkle the salt, pepper, crushed red pepper, garlic powder, onion powder, cardamom, oregano, and add the bay leaf evenly over the contents of the baking dish.
    1 1/2 teaspoons salt, 1/2 teaspoon pepper, 1/2 teaspoon crushed red pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cardamom, 1 teaspoon oregano, 1 bay leaf
  • Cover the baking dish with brown parchment paper and foil.
  • Bake in the preheated oven for 90 minutes, or until the meat is tender and the vegetables are cooked through.
  • Serve hot topped with chives, cilantro, or parsley, if desired. Enjoy your delicious spicy oven-baked beef and vegetable stew!

Nutrition

Serving: 1serving | Calories: 386kcal | Carbohydrates: 30g | Protein: 38g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 920mg | Potassium: 1494mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5111IU | Vitamin C: 86mg | Calcium: 86mg | Iron: 5mg

One Pot Greek Chicken and Rice

A bowl of Greek chicken and rice with a fork.If you’ve been here for a while, you know that we’re in love with one-pot dishes, but this One Pot…

A bowl of Greek chicken and rice with a fork.

If you’ve been here for a while, you know that we’re in love with one-pot dishes, but this One Pot Greek Chicken and Rice is probably one of our favorites. It’s a breeze to make and it’s full of rich Mediterranean flavor that is sure to knock your socks off!

A bowl of Greek chicken and rice.

What is One Pot Greek Chicken and Rice?

This one-pot Greek chicken and rice is like a Mediterranean party in a pot! Succulent pieces of golden brown chicken are nestled on a bed of fluffy rice, infused with aromatic herbs, savory spices, and a burst of Mediterranean flavors. No one can resist this dish!

The beauty of the dish is that it is so incredibly easy to make and that you only need one pan! It makes weeknight dinner prep a breeze, but it’s also a dish that’s so delicious you can easily serve it to a crowd. Could there be anything better than that?

Ingredients You Need

For the chicken: 

  • Olive oil – Olive oil is just one of the MVPs of this dish, giving our chicken thighs that gorgeous golden sear and adding a touch of richness to every bite.
  • Dried oregano – Think of dried oregano as the secret ingredient that brings the Mediterranean vibes to life in our one-pot wonder. We’re all about its savory, aromatic goodness!
  • Dried thyme – Together with oregano, thyme forms a duo of herbaceous flavor that packs this chicken full of flavor.
  • Garlic powder – This powder infuses our dish with that irresistible garlicky goodness. Because let’s be real, everything’s better with garlic!
  • Sea salt – Sea salt isn’t just for seasoning; it’s also our chicken’s best friend, helping to tenderize those thighs and bring out all the other flavors in the dish. 
  • Coarse ground black pepper – Coarse ground black pepper adds just the right amount of heat and earthiness to balance out the savory goodness of our chicken and rice.
  • Chicken thighs – These thighs are the star of the show, of course. They stay tender and juicy while soaking up all those delicious Mediterranean flavors. 

For the rice: 

  • Olive oil – Let’s start with the olive oil—it’s the key to making our rice rich and flavorful.
  • Yellow onion – Dicing up the onion and sauteing it in olive oil adds a sweet and savory base to our rice, infusing it with depth and complexity.
  • Long grain rice – Long grain rice is our canvas, ready to soak up all the delicious flavors and become super fluffy. 
  • Garlic cloves – Can you ever have too much garlic? Not in our book! Minced garlic adds a punch of savory goodness to the rice.
  • Sea salt – A sprinkle of sea salt is like the cherry on top, seasoning the rice to perfection and bringing out all the other flavors in the dish. It’s a little touch that makes a big difference!
  • Black pepper – A dash of pepper adds a subtle kick to our rice, balancing out the sweetness of the onions and the richness of the olive oil.
  • Dried oregano – Dried oregano infuses our rice with that unmistakable Mediterranean flavor.
  • Chicken stock – Chicken stock is the liquid gold that brings our rice to life, adding depth and richness to every grain. 
  • Parsley, feta cheese, and Kalamata olives for garnish (optional) – And finally, the finishing touches! Sprinkle on some fresh parsley for a burst of freshness, crumble over some creamy feta cheese for that irresistible tanginess, and toss on a few plump Kalamata olives if you’re feeling fancy. It’s all about those little extras that take our rice from good to absolutely irresistible!

How to Make This One-Pot Wonder Greek Chicken and Rice

  1. Season. First, season the chicken thighs generously with a mix of oregano, thyme, garlic powder, salt, and black pepper.
  2. Cook the chicken. Place the seasoned chicken thighs into a large skillet with warmed olive oil, ensuring they are skin-side down. Let them sizzle until beautifully browned.. Then, flip them over and let them cook for a few more minutes until both sides are golden and cooked through.
  3. Remove from heat. Once the chicken thighs are perfectly cooked, transfer them to a plate to rest.
  4. Saute. In the same skillet where all that chicken goodness was cooking, pour in olive oil. Toss in your diced onions and let them saute until they’ve softened and have become fragrant. Once the onions are tender, add in your minced garlic cloves and let them cook briefly.
  5. Add rice. Stir the rice into the skillet and let it toast up for about a minute, soaking up all the delicious flavors.
  6. Combine all ingredients. With the rice all nicely coated and toasty, pour in the chicken stock, sprinkle in some more dried oregano, and then nestle the cooked chicken thighs back into the skillet on top of the rice.
  7. Let simmer. Cover the skillet, reduce the heat, and let it all simmer.
  8. Garnish. Once everything is cooked to perfection, it’s time to garnish! Sprinkle some freshly chopped parsley over top for a burst of freshness, crumble in some creamy feta cheese for that irresistible tanginess, and scatter a few plump Kalamata olives over it, too.
  9. Serve. Serve the chicken and rice immediately or let it cool to room temperature before stirring. 

Variations

  • Chicken – Instead of chicken thighs, you can use chicken breasts, drumsticks, or even bone-in chicken pieces for a different texture and flavor profile.
  • Herbs – Experiment with different herbs such as rosemary, basil, or marjoram to add depth and complexity to the dish.
  • Spices – Mix up the seasoning by adding paprika, cumin, or coriander for a hint of warmth and spice.
  • Vegetables – Incorporate additional vegetables like diced bell peppers, diced tomatoes, or chopped spinach to add color and nutrients to the dish.
  • Rice – Try using different types of rice such as basmati, jasmine, or brown rice for varied texture and flavor.
  • Broth – Instead of chicken stock, you can use vegetable broth or beef broth for a different flavor profile. You could also use bouillon cubes or powdered broth for convenience.
  • Garnishes – Get creative with garnishes by adding chopped fresh mint, sliced green onions, feta cheese, or toasted pine nuts for extra flavor and texture.
  • Olives – Use different varieties of olives such as green olives, stuffed olives, or mixed Mediterranean olives to add a briny bite to the dish.
  • Protein – If you’re not a fan of chicken, you can substitute it with shrimp. You can also use tofu, or chickpeas for a vegetarian or vegan option.
Close up image of a bowl of Greek chicken and rice.

Can I Store Leftovers? 

You can definitely store this easy dish! 

To refrigerate, simply place it in an airtight container and place it in the fridge for 3-4 days. 

You can freeze this recipe for up to 3 months, but you may find that the rice doesn’t maintain quite the same texture when reheated. 

More Chicken Recipes

If you’re on the search for more ways to use this simple protein, you’re in luck! We’re in love with finding ways to jazz up chicken — here are just a few! 

Grilled Honey Garlic Chicken

Whole Roasted Chicken Tikka

Greek Lemon Chicken

Hummus Baked Chicken

A bowl of Greek chicken and rice with a fork.
Print Recipe
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One Pot Greek Chicken and Rice

Make this one pot Greek chicken and rice in under an hour for a high-protein meal full of bold, savory flavor!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Main Course
Cuisine: greek
Keyword: chicken and rice, greek chicken and rice
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

For the Chicken:

  • 2 Tablespoons olive oil
  • 6 chicken thighs about 1.5 lbs
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon coarse ground black pepper

For the Rice:

  • 2 Tablespoons olive oil
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 1 cup long grain rice uncooked
  • 1 teaspoon dried oregano
  • 2 cups chicken stock
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Parsley feta cheese, and Kalamata olives for garnish (optional)

Instructions

  • Heat a cast iron skillet over high heat with 2 tablespoons of olive oil.
    2 Tablespoons olive oil
  • Season the chicken thighs with oregano, thyme, garlic powder, salt, and black pepper.
    1 1/2 teaspoons dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon garlic powder, 1 teaspoon sea salt, 1/2 teaspoon coarse ground black pepper, 6 chicken thighs
  • Add the seasoned chicken thighs to the skillet, skin side down, and cook until browned, about 4-5 minutes. Flip the chicken thighs and cook for an additional 3-4 minutes.
  • Transfer the cooked chicken thighs to a plate.
  • In the same skillet, add 2 tablespoons of olive oil.
    2 Tablespoons olive oil
  • Add diced onions and cook for 3-4 minutes until softened.
    1 yellow onion
  • Add minced garlic cloves and cook for 30 seconds, stirring constantly.
    3 garlic cloves
  • Stir in the uncooked rice and cook for 1 minute.
    1 cup long grain rice
  • Pour in the chicken stock, add dried oregano, salt, and pepper, and return the cooked chicken thighs on top of the rice.
    1 teaspoon sea salt, 1 teaspoon dried oregano, 2 cups chicken stock, 1/2 teaspoon black pepper
  • Cover the skillet and reduce the heat to low.
  • Cook for 25-30 minutes or until the rice is fluffy and the chicken is cooked through.
  • Garnish with parsley, feta cheese, and Kalamata olives if desired before serving.
    Parsley

Nutrition

Serving: 1serving | Calories: 485kcal | Carbohydrates: 31g | Protein: 23g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 980mg | Potassium: 404mg | Fiber: 1g | Sugar: 2g | Vitamin A: 109IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 2mg

Greek Salad

A bowl of Greek salad.Make this Greek salad recipe with red wine vinaigrette for a vibrant, refreshing, tangy recipe perfect for a main course or side dish!

A bowl of Greek salad.

Sometimes there’s just nothing better than digging into a solidly delicious salad, and this classic Greek Salad is our go-to for just that. It’s loaded with colorful, nutritious veggies but it also has all of the goodness of creamy, salted feta, and is studded with briny olives. Topped off with a super simple, dressing, this is the kind of salad that will have you putting this recipe on repeat!

A bowl of Greek salad.

What is Greek Salad?

  • If you haven’t had a Greek salad before, you’re going to fall in love with this Mediterranean goodness! Picture this: a vibrant mix of fresh veggies, tangy cheese, briny olives, and a zesty dressing that brings it all together. It’s like a party on your plate!
  • While we could eat this salad just all on its own, the simple dressing is a real star on this salad — it’s where the magic happens! We whisk together some olive oil, red wine vinegar, dried oregano, sea salt, and black pepper for a flavor that is out of this world, yet so easy to make.
Cucumbers, tomatoes, pepperoncini peppers, red onions, and olives on a baking sheet.

Ingredients You Need

  • Cherry tomatoes – These juicy bursts of flavor add a pop of freshness that’s like a little party in your mouth. They’re the heart and soul of any Greek salad, bringing that essential tangy sweetness.
  • Persian cucumbers – These little guys bring a refreshing crunch and a hint of mildness that balances out the zing of the other ingredients.
  • Green bell pepper – This pepper adds vibrant color and crisp texture as well as a mild pepperiness that ties everything together.
  • Sliced Kalamata olives – These little morsels are like little flavor bombs that explode with every forkful.
  • Red onion – Red onion also adds a pop of color. Soaking it in water tames its sharpness just enough, so it adds a pleasant kick without overwhelming the other ingredients.
  • Chopped pepperoncini peppers – Spice up your salad life with these little guys! They bring just the right amount of heat and tanginess to keep things interesting without setting your taste buds on fire. 
  • Feta cheese cubes – What’s a Greek salad without feta? It’s like Romeo without Juliet, Batman without Robin, peanut butter without jelly—you get the idea. Creamy, tangy, and utterly delicious, feta cheese is the crowning glory that ties all the flavors together.
  • Olive oil – The liquid gold of the culinary world! Olive oil doesn’t just dress the salad; it elevates it to legendary status. Its fruity richness adds a luxurious mouthfeel and a subtle depth of flavor that turns the dressing for this salad into something truly special.
  • Red wine vinegar – A splash of this tanginess cuts through the richness of the olive oil and feta, adding brightness and balance to every bite.
  • Dried oregano – This humble herb might seem small, but it’s chock-full of flavor. Its earthy, aromatic notes add a touch of Mediterranean magic to the salad dressing.
  • Sea salt – Every good salad dressing needs a sprinkle of salt to bring out the flavors and make them sing. 
  • Black pepper – Last but not least, a dash of black pepper adds a subtle kick and a hint of warmth that ties everything together.
Vinaigrette being poured over a Greek salad.

How to Make This Super Simple Greek Salad

  1. Combine veggies and cheese. Add cherry tomatoes, Persian cucumbers, green bell pepper, Kalamata olives, drained red onion, pepperoncini peppers, and feta cheese to a large bowl.
  2. Make the dressing. In another bowl, add the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper and whisk until combined.
  3. Combine the dressing and salad. Pour the dressing over the salad ingredients and toss until all of the ingredients are coated.
  4. Serve. Serve immediately on its own or as a side dish.

Variations

  • Tomatoes – Instead of cherry tomatoes, you can use vine-ripened tomatoes, Roma tomatoes, or heirloom tomatoes for different flavors and textures.
  • Cucumbers – If Persian cucumbers aren’t available, try English cucumbers or regular slicing cucumbers. You could also experiment with different cucumber varieties for a unique twist.
  • Bell Pepper – While green bell peppers are traditional, you can add extra color and sweetness by using red, yellow, or orange bell peppers. You could even try roasted peppers for a smoky flavor.
  • Olives – Kalamata olives are classic, but you can mix things up by adding other olive varieties like black olives, green olives, or even stuffed olives for added flavor.
  • Onions – Red onions are common, but you can swap them for sweet onions or shallots for a milder flavor. Alternatively, you can skip soaking them if you prefer a stronger onion taste.
  • Pepperoncini Peppers – If you’re looking for more heat, consider adding sliced jalapeños or banana peppers. You could also use fresh chili peppers for an extra kick.
  • Cheese – Feta cheese is traditional, but you can substitute it with other Greek cheeses like halloumi or kefalotyri. Alternatively, try goat cheese or a mild blue cheese for a different flavor profile.
  • Herbs – Besides dried oregano, you can experiment with fresh herbs like basil, parsley, or mint to add brightness and freshness to the salad.
  • Dressing – While the classic dressing consists of olive oil and red wine vinegar, you can customize it by adding lemon juice, Dijon mustard, honey, or garlic for extra flavor and depth.
  • Additional Ingredients – Toss in extra ingredients like avocado slices, artichoke hearts, roasted chickpeas, or capers to enhance the salad’s texture and flavor complexity.

Can I Store Leftovers? 

You can absolutely store leftover — just try to keep the dressing and the salad separate so that it doesn’t get soggy. 

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing in a mason jar or similar airtight container for 3-5 days. 

We don’t recommend freezing this dish — enjoy it immediately or within a few days. 

More Veggie-Based Recipes

If you’re as sold on whipping up scrumptious salads as we are, you’ll want to check out more of our faves!

Mediterranean Cobb Salad

Shirazi Salad

Sweet Potato Salad with Chickpeas

Cucumber Tomato Tahini Salad

A bowl of Greek salad.
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5 from 3 votes

Greek Salad

Make this Greek salad recipe with red wine vinaigrette for a vibrant, refreshing, tangy recipe perfect for a main course or side dish!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Main Course, Side
Cuisine: greek
Keyword: easy greek salad, greek salad recipe
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 2 cups cherry tomatoes halved
  • 1 cup Persian cucumbers sliced
  • 1 green bell pepper sliced
  • 1/2 cup sliced Kalamata olives
  • 1/2 red onion thinly sliced and soaked in water for 10 minutes, then drained
  • 1/3 cup pepperoncini peppers chopped
  • 1/2 cup feta cheese cubed
  • 2 Tablespoons olive oil
  • 1 Tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • In a large bowl, combine the cherry tomatoes, Persian cucumbers, green bell pepper, Kalamata olives, drained red onion, pepperoncini peppers, and feta cheese.
    2 cups cherry tomatoes, 1 cup Persian cucumbers, 1 green bell pepper, 1/2 cup sliced Kalamata olives, 1/2 red onion, 1/3 cup pepperoncini peppers, 1/2 cup feta cheese
  • In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until well combined.
    2 Tablespoons olive oil, 1 Tablespoon red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper
  • Pour the dressing over the salad ingredients in the large bowl.
  • Toss gently until all the ingredients are evenly coated with the dressing.
  • Serve immediately as a refreshing salad.

Notes

Note: We like to soak the onions for a bit as it helps reduce the strong flavor. 

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 17mg | Sodium: 780mg | Potassium: 329mg | Fiber: 3g | Sugar: 4g | Vitamin A: 692IU | Vitamin C: 51mg | Calcium: 131mg | Iron: 1mg

Hummus el Sham

A cup of hummus el sham.If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is…

A cup of hummus el sham.

If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is exactly what you need! This warmly spiced Egyptian recipe is a family favorite that may just have you kissing cocoa and coffee goodbye!

What is Hummus el Sham?

When you hear “hummus el sham” you may be thinking that this is going to be a variation of classic hummus. However, it’s totally different from the dip — instead, it’s a warm and inviting drink or soup! 

Commonly served during the chillier months on Egyptian food carts, hummus el sham is a combination of chickpeas, spices, and aromatics that come together to create a comforting dish that can be slurped by the spoonful or simply sipped from a mug. It’s a nostalgic favorite of ours since our momma made it regularly during the incredibly cold winters here in Minnesota.

Close up image of hummus el sham.

Ingredients You Need

  • Dried chickpeas – These chickpeas are the heart and soul of your hummus el sham! Soaking them overnight helps to soften them up so they’re ready to be boiled, simmered, and savored.
  • Lemon – Fresh lemon juice adds a burst of tangy brightness to your hummus el sham, balancing out the rich flavors and giving it that refreshing zing.
  • Medium garlic cloves – Garlic brings that irresistible savory punch to the table. Just the right amount of minced garlic cloves will infuse classic garlicky goodness.
  • Large ripe tomato – Adding diced ripe tomatoes to your hummus el sham brings a subtle sweetness and just a touch of juicy freshness to the mix!
  • Medium shallot – Shallots offer a milder and sweeter onion flavor compared to regular onions, making them perfect for adding depth without overpowering the other ingredients.
  • Ground cumin – Ground cumin is like the secret spice that ties everything together in your hummus el sham. It adds warm, earthy notes and a hint of smokiness that elevates the overall flavor.
  • Sea salt – A pinch of sea salt is the key to bringing out the flavors of all the ingredients.
  • Black pepper – Freshly ground black pepper adds a subtle kick and gentle heat.
  • Water – Using water during cooking or blending helps achieve the desired consistency of your hummus el sham, ensuring it’s smooth and creamy without being too thick or thin.
  • Crushed red pepper (for garnish) – Sprinkling some crushed red pepper on top adds a spicy kick and some color!
  • Fresh lemon juice (for garnish) – A drizzle of fresh lemon juice as a final garnish not only adds extra zing but also brightens up the colors and flavors of your hummus el sham, making it absolutely irresistible!

How to Make This Super Simple Hummus el Sham

  1. Rinse and soak. Place the chickpeas in a colander and rinse them before placing them in an airtight container with water to soak overnight. 
  2. Drain and cook. Strain all of the water from the soaked chickpeas and transfer them to a large pot. Add water to the pot to cover the chickpeas before also adding the half of a lemon. Then, bring to a boil. 
  3. Skim. Once the chickpeas have become tender, skim the foam from the surface of the water. 
  4. Blend. Add the garlic, diced tomato, chopped shallot, ground cumin, sea salt, black pepper, and remaining water to a food processor or blender and pulse until silky smooth. 
  5. Combine. Transfer the processed mixture to the cooked chickpeas in the pot and use a wooden spoon to completely combine. 
  6. Simmer. Leave the mixture on the stove to continue to simmer so that all of the flavors can come together. 
  7. Serve. Before serving, adjust the salt to taste. Then, ladle into mugs or bowls and garnish with cumin, red pepper, or cayenne pepper powder. 

Variations

While we are already in love with our classic mom-made version of this easy recipe, you can absolutely experiment and make your own! Here are some ideas for inspiration: 

  • Roasted Garlic – Instead of using raw garlic cloves, roast the garlic beforehand for a milder, sweeter flavor. 
  • Harissa – Add a spoonful of harissa paste to the blended mixture for a spicy kick and a vibrant red color. It’s a flavorful twist that adds a Mediterranean flair!
  • Herbs – Blend fresh herbs like parsley, cilantro, or basil into the mixture for a burst of green freshness and herbaceous flavor. 
  • Smokiness – Add a pinch of smoked paprika or chipotle powder for a smoky flavor. 
  • Nuttiness – Mix some tahini or toasted pin nuts into the mixture to add nutty flavor.
  • Citrus – Add more concentrated lemony flavor with a bit of lemon zest! 
  • Spiced Hummus – Experiment with different spices like paprika, cayenne pepper, or za’atar to add layers of flavor! Adjust the spice level to your preference for a personalized touch.

Can I Store Leftovers? 

We don’t often find that we have leftovers of this delicious drink, but if you do, you can store it and reheat it later. 

Transfer any leftover hummus el sham to a mason jar or lidded pitcher and store it in the fridge for 3-4 days

Freeze hummus el sham for up to 3 months in a freezer-safe container and thaw it in the refrigerator. 

More Chickpea-Based Recipes

It’s probably fair to say that we’re obsessed with chickpeas and all the plant-based protein they bring to the table! Check out more of our recipes that take advantage of the goodness of chickpeas: 

Marinated Chickpeas with Whipped Feta

Easy Marinated Chickpeas

Chickpea and Cucumber Tahini Salad

Chickpea Hummus

Ingredients:

A cup of hummus el sham.
Print Recipe
No ratings yet

Hummus el Sham

If you’re looking for the best way to warm up on a cold day, this Hummus el Sham recipe is exactly what you need! This warmly spiced Egyptian recipe is a family favorite that may just have you kissing cocoa and coffee goodbye!
Prep Time10 minutes
Cook Time15 minutes
Soak Time12 hours
Total Time12 hours 25 minutes
Course: beverage, Snack
Cuisine: middle eastern
Keyword: hummus el sham
Servings: 2 servings
Author: Food Dolls

Ingredients

  • 16 ounces dried chickpeas soaked overnight
  • 1/2 lemon
  • Water for cooking
  • 3 medium garlic cloves
  • 1 large ripe tomato diced
  • 1 medium shallot chopped
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon black pepper
  • Crushed red pepper for garnish
  • Fresh lemon juice for garnish

Instructions

  • Rinse chickpeas and soak overnight in water. Drain and place them in a pot and cover with fresh water, ensuring they are completely submerged. Add half lemon into the pot.
    16 ounces dried chickpeas, 1/2 lemon, Water
  • Bring the pot of chickpeas to a boil, then reduce the heat to medium-low and simmer for about 15 minutes, or until the chickpeas are tender. Skim off any foam that rises to the surface.
  • In a food processor, combine the garlic, diced tomato, chopped shallot, ground cumin, sea salt, black pepper, and 1/4 cup of water. Process until smooth.
    3 medium garlic cloves, 1 large ripe tomato, 1 medium shallot, 1 teaspoon ground cumin, 1 1/2 teaspoon sea salt, 1 teaspoon black pepper
  • Once the chickpeas are cooked, add the processed mixture to the pot with the chickpeas. Stir well to combine.
  • Continue to simmer the mixture for another 30 minutes to allow the flavors to meld together.
  • To serve, ladle the hummus into serving bowls. Garnish each serving with a sprinkle of ground cumin, crushed red pepper or cayenne pepper, and a squeeze of fresh lemon juice. Adjust salt to taste.
    Crushed red pepper, Fresh lemon juice

Nutrition

Serving: 1serving | Calories: 1733kcal | Carbohydrates: 294g | Protein: 91g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 3613mg | Potassium: 4518mg | Fiber: 84g | Sugar: 55g | Vitamin A: 1379IU | Vitamin C: 69mg | Calcium: 558mg | Iron: 31mg