Author: Lindsay Duncan

Mardi Gras is a fun celebration, celebrating all the rich foods before Lent. Many different countries celebrate Mardi Gras. The star of the event is certainly the food and not the beads. Mardi Gras translates to Fat Tuesday. To celebrate, eat tons of fatty and rich foods like these 20 traditional foods. We have the traditional British and Irish dish of pancakes, and the New Orleans traditions with dirty rice and gumbo.

We hope you love these rich and delicious traditional Mardi Gras dishes!

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1. Crawfish Boil

Crayfish, or crawfish, or crawdads, are a favorite for New Orleans. They are little crustaceans that look like a miniature lobster. They are found in freshwater streams and are a delicious protein.

Serve them home style in a huge boil, with potatoes, corn, and sausage.

http://www.everintransit.com/louisiana-crawfish-boil-recipe/ Photo by: Ever In Transit

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2. Shrimp and Grits

Shrimp and grits are a classic Southern dish, but it works perfectly for Mardi Gras. This recipe cooks the grits in butter and milk and then tops it in Parmesan cheese.

The richness of the grits is a great dish for Fat Tuesday. Enjoy the grits with Cajun shrimp on top.

http://www.kitchme.com/recipes/shrimp-and-cheddar-grits-with-bacon Photo by: KitchMe

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3. Creole Crab Cakes

Bring the seafood of New Orleans to your home with these Creole crab cakes. Buy a moderately priced canned crab, or break down crab legs yourself.

These make a beautiful appetizer or main course if you pair it with a fresh salad.

http://theheritagecook.com/ready-for-your-mardi-gras-celebration-how-about-some-creole-crab-cakes-with-remoulade-sauce-and-jicama-slaw/ Photo by: The Heritage Cook

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4. Shrimp and Chicken Etouffee

This etouffee is almost a cross with a gumbo. The key is in the roux. You need to cook the flour to a deep brown color. Keep it over a very low heat so that you don’t burn the roux.

Roux comes in different colors and each color thickens a different amount of liquid.

http://www.thekitchn.com/recipe-shrimp-etouffee-224351?crlt.pid=camp.eW1C7bKVmxld Photos by: The Kitchn

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5. Pancakes

Pancakes are a very traditional dish for Mardi Gras, also known as “Pancake Tuesday”. Celebrate the day with these special Mardi Gras colored pancakes.

Add a few drops of food coloring to the batter, and layer to make a fabulous effect. Top with frosting and sprinkles.

http://www.tablespoon.com/recipes/king-cake-pancakes/b97d331b-fbc7-4870-b76c-b415070531a4 Photos by: Tablespoon

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6. Dirty Rice

Dirty rice is a traditional Cajun dish where white rice is cooked with stock and pieces of meat. It is cooked with the “holy trinity”, a mirepoix that is famous in the region.

It has equal parts green bell pepper, celery, and onions. The rice turns brown in color, giving it the name “dirty”.

http://www.deliciousmeetshealthy.com/easy-dirty-rice-shrimp/ Photo by: Delicious Meets Healthy

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7. Milk Punch

Milk punch is a common holiday drink throughout New Orleans and the Deep South. It has simple ingredients: milk, sugar, bourbon, and vanilla.

Shake all the parts together with lots of ice to get a very chilled drink. Similar to eggnog, it is topped with nutmeg.

http://boulderlocavore.com/classic-new-orleans-brandy-milk-punch/ Photos by: Boulder Locavore

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8. Red Beans and Rice

Red beans and rice is a great classic dish from the region. It is made from the bones of the Sunday night pork dish. Made on Monday, it is a common special at restaurants in New Orleans.

It can be said that red beans and rice is a part of the heritage and soul of the Big Easy.

http://www.simplyrecipes.com/recipes/red_beans_and_rice/ Photos by: Simply Recipes

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9. Beignets

Beignets are a classic French doughnut that has become a traditional New Orleans dessert. The Creole heritage is part French, and so many of these traditionally French dishes migrated to the region.

These puffs are topped with powdered sugar and are served with coffee.

http://spicysouthernkitchen.com/homemade-beignets/ Photos by: Spicy Southern Kitchen

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10. King Cake

The King cake is a traditional Mardi Gras dessert. It is topped with icing and the Mardi Gras colors in sprinkles. Inside the cake is nuts and spiced fruit. You can also find it with chocolate or almond filling.

The cake comes in a ring shape and can be baked or fried. It is the highlight of any Mardi Gras party.

https://www.chowhound.com/recipes/mardi-gras-king-cake-14310 Photo by: Chowhound

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11. Cajun Fried Okra

Okra may be a very foreign ingredient to cook with, but it’s absolutely delicious. Let’s be honest though, anything that is battered and deep fried is tasty!

Serve these okra “fries” can be served alongside some Cajun fried fish or even with a juicy steak.

http://www.southernfatty.com/cajun-fried-okra/ Photos and Recipe by: Southern Fatty

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12. Cajun Shrimp Mac and Cheese

Mac and Cheese is a crowd favorite at just about at meal time or special occasion. When it comes to Mardi Gras, no meal is done halfway.

This Cajun shrimp mac and cheese is created for the foodies in the family who will appreciate a whole new level of flavor in their Mardi Gras meal.

https://www.lemonsforlulu.com/cajun-shrimp-mac-and-cheese/ Photos and Recipe By: Lemons For Lulu

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13. Shrimp Etouffee

You may be wondering what an Etouffee is as you’re reading this article. An etouffee is actually a Cajun shrimp stew that is packed with flavor from the south.

This recipe is a great starting place for someone who wants to try their hand at Cajun cooking without getting too stressed out.

https://thewoksoflife.com/2015/06/shrimp-etouffee/ Photos and Recipe by: The Woks Of Life

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14. Cajun Garlic Shrimp and Grits

If there’s one food that has America written all over it, it’s that of grits. They’re very unique to the southern states which makes them the perfect base for our Cajun garlic shrimp recipe.

Not only will you appreciate the flavorful shrimp, but if you haven’t enjoyed grits before, this is the meal that will change your mind.

https://therecipecritic.com/shrimp-and-grits-recipe/ Photos and Recipe By: The Recipe Critic

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15. Bayou Crab Chowder

Continuing with the seafood theme, this chowder is jam-packed with flavor and will not disappoint! It looks like a simple dish, but it’s exploding with flavor!

Make some homemade cornbread to serve on the side with some deep fried okra for the ideal Mardi Gras spread.

http://www.akitchenhoorsadventures.com/bayou-crab-chowder/ Photos and Recipe By: A Kitchen Hoor’s Adventures

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16. Cajun Poutine

We all know poutine is a Canadian creation, but what happens when those cheese curds meet with the ingredients of the south?

Well, you get one memorable appetizer dish that will be a guaranteed crowd pleaser.

https://www.forrent.com/blog/food-entertaining/its-hot-cajun-poutine/ Photos and Recipe By: For Rent

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17.  Vegan King Cake

A lot of special occasions can be difficult for vegans to find something to eat that aligns with their eating restrictions. Thankfully, there’s always a way to get around those challenges!

This recipe is for all those Mardi Gras fans who don’t eat any animal products, you still have a chance at finding the baby in your piece of cake without compromising your diet.

https://foodwithfeeling.com/vegan-king-cake/?ct=t(RSS_EMAIL_CAMPAIGN) Photos and Recipe by: Food With Feeling

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18. Pecan Praline King Cake Monkey Bread

When you just can’t decide what kind of cake you want to enjoy during Mardi Gras, you make a cake that basically has all the best components of every dessert and combines it all into one.

This cake doesn’t just have a glaze, it also has icing on top of that with sprinkles! Can you handle all that sweetness?

http://bakelovegive.com/pecan-praline-king-cake-monkey-bread/ Photos and Recipe by: Bake Love Give

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19. King Cake Dip

If there’s one thing we can be honest about, it’s that Mardi Gras food tastes better than it looks. Except for this dip.

Packed with pecans, caramel, and cream, this dip is ideal to scoop with vanilla or chocolate wafers for an easy but delicious dessert.

https://homemadehooplah.com/king-cake-dip/ Photos and Recipe by: Homemade Hooplah

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20. Vegan Creole Fried Rice

Here at Forkly, we are huge fans of anything that can be made in one skillet or pan. It reduces your clean-up time while still maintaining it’s incredible flavor.

This fried rice is unique because it has okra, beans and other veggies fried up along with it. You can add shrimp on top for some extra protein.

https://www.veganosity.com/vegan-creole-fried-rice/ Photos and Recipe By: Veganosity

The post Easy Mardi Gras Themed Recipes: Traditional Party Foods appeared first on Forkly.

The Super Bowl is that time of year when people gather together to cheer, laugh, cry and dance to the halftime show. Sometimes these parties don’t get arrange until it’s really last minute, too late to make anything extravagant to eat. If you’re in this situation, try making these five minute snacks and your guests will be satisfied and pumped for the game!

1. Chips & Dip

Chips and dip take only a second to throw together on a platter and they keep the Super Bowl crowd happy until supper!

This year, try arranging a variety of veggie chips with regular potato chips and some onion or garlic dips. It’s a gourmet twist on a classic munchie snack.

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2. Hummus & Crackers

Have you tried making your own hummus? It’s actually extremely easy and can be ready in five minutes or less!

If you are a little less ambitious and are more about just getting food on the table, serve up some crackers, pita, and hummus for a healthy but filling snack.

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3. Cheese, Crackers & Meat

Cheese and crackers have always been a favorite when it comes to school snacks and when you become an adult not too much changes!

This time, instead of being served in plastic containers, arrange cheese crackers and a variety of meats on a platter for people to graze on.

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4. Veggies & Dip

Who needs more veggies in their diet? All of us! Chop up all your favorite vegetables and surround a small bowl of light ranch dressing with those bright colors!

It is best to ensure that you select a few different veggies that have very different colors to create a beautifully colorful platter.

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5. Trail Mix

Are people really wanting to munch on something for the duration of the Super Bowl? Instead of giving them junk food, opt for trail mix!

You can add in your family and friends’ favorite nuts, seeds and even throw in M&M’s or Smarties! Delicious.

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6. Popcorn

Popcorn is one of those foods can you can feel like you’re eating a lot of when in reality it’s just air! One way to jazz it up is by adding creative toppings such a pickle juice or some sriracha to add some much-needed flavor.

If you like more traditional popcorn, toss it in some good old butter and sprinkle with salt.

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7. Fruit and Yogurt Dip

Fruit and yogurt may not seem like your typical junk food snack for the Super Bowl, but for those people in the crowd who prefer sweet over salty, this is a great snack!

Instead of enjoying a brownie or two or three, serve this healthy platter first for people to fill up on some healthy desserts before the brownies come out.

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8. Chocolate Dipped Strawberry Footballs

This is a simple dessert that only takes a few moments to make. Melt some milk chocolate in a pot and dip the strawberries in. Let the strawberries dry.

After the strawberries have dried, melt some white chocolate and fill a small Ziploc bag with it. Cut a tiny hole in one corner and you can replicate the stitching of a football on these strawberries!

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9. Tortilla Chips & Guacamole

Mash up some avocados, add lime juice, garlic, onion, salt and pepper and you are good to go! This also goes well with sour cream and salsa on the side.

To jazz it up, sprinkle cheese on the nachos and throw them in the microwave for 30 seconds for extra flavor and cheesy goodness.

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10. Smoked Salmon with Cream Cheese and Crackers

Do you have some foodies in your house for the Super Bowl this year? Doubt the chips and dip will cut it? Try serving this quick yet classy snack.

Spread herb cream cheese on a cracker. Top with smoked salmon and garnish with either a caper or a slice of green onion.

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11. Ham Sandwiches

Mini sandwiches are often associated with funerals, but if you make these sandwiches irresistible, they’ll become a new crowd favorite at your Super Bowl party.

Serve on mini croissants, add a slice of ham, swiss cheese, mustard, mayo, pickle and lettuce for a sammy that won’t disappoint.

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12. Cheeseball & Crackers

You probably are thinking to yourself that this snack could not possibly be made in five minutes. But it’s true!

Your first round may take ten minutes but after that, you’ll master this cheese ball and have it ready to go in five minutes or less!

https://www.yummyhealthyeasy.com/easy-cheese-ball PHOTOS AND RECIPE BY: YUMMY HEALTHY EASY

The post Super Bowl Snacks You Can Make in Five Minutes appeared first on Forkly.

Valentine’s Day is a time when expectations are high from your loved one, especially when you’re the one planning it! Whether you’re on a budget or just want to do something unique for Valentine’s, making a gourmet supper at home is a fantastic way to show your significant other that you love them. Check out twenty meals that will rock your loved one’s world.

1. Spicy Tahini Tofu Stir Fry

Are you and your partner vegetarians? Or maybe you’re just a little more adventurous when it comes to food. This spicy tahini tofu stir-fry is packed with flavor and will leave you feeling energized and full.

If you are more of a meat lover, add in some chicken instead of tofu for loads of protein. Serve on noodles with delicious fresh greens.

http://www.eatwell101.com/tofu-stir-fry-recipe PHOTOS AND RECIPE BY: EATWELL

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2. Chicken Parmesan

We all love a good chicken parm every once in a while! The problem is that it can be hard to make it for only two people.

This recipe has all the portions right for just you and your lover so you can enjoy a chicken parm supper without having to worry about the leftovers.

http://www.wrytoasteats.com/skillet-chicken-parmesan/ PHOTOS AND RECIPE BY: WRY TOAST

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3. Steak Oscar

You may not know what steak oscar is, but if you love some good surf and turf, you will definitely be on board for this decadent meal.

Steak oscar is basically steak that is topped with a crab mixture and bernaise sauce. If you want to sweep your loved one off their feet, serve up this restaurant worthy meal.

https://cookingwithcurls.com/2017/05/17/steak-oscar/?utm_content=tribes PHOTOS AND RECIPE BY: COOKING WITH CURLS

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4. Pan Seared Scallops with Bacon Fennel Cream Sauce

Scallops never get old! They’re tender, light and add some much flavor to your meals. Scallops are also known for pairing well with bacon, which is exactly what this recipe does.

This creamy linguine is a show stopper of a meal when the bacon, scallops and creamy sauce are combined. Serve with a homemade caesar salad and your Valentine’s Day is complete!

https://www.rockrecipes.com/pan-seared-scallops-with-bacon/ PHOTOS AND RECIPE BY: ROCK RECIPES

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5. Mini Steak Sandwich with Brie, Caramelized Onions and Fig Jam

Mmm, this mini steak sandwich looks perfectly mouth-watering, especially with the brie cheese all melted and delicious!

This is a simple supper that will impress your love because of how flawlessly the flavors have been combined to create one amazing recipe.

https://www.wellplated.com/steak-sandwich-recipe/ PHOTOS AND RECIPE BY: WELL PLATED

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6. Pork Tenderloin Stuffed with Shallots, Poached Pears, and Blue Cheese

What was once dubbed a Christmas dinner for two, is now a romantic Valentine’s supper! This meal looks way more difficult than it actually is to make.

By just chopping up a few fillings for your pork tenderloin, you’ll infuse your meat with restaurant quality flavor that your significant other will love you for.

http://theeverygirl.com/christmas-dinner-for-two-in-less-than-an-hour PHOTOS AND RECIPE BY: THE EVERY GIRL

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7. 20 Minute Golden Chickpea Curry with Spinach

Okay, so…this should not be happening but it happens to the best of us. You forgot Valentine’s Day. It’s okay, just don’t tell anyone that!

This dish takes only twenty minutes to make and looks gourmet enough to make it look like you truly planned out a lovely Valentine’s Day supper.

https://www.thebeaderchef.com/20-minute-golden-chickpea-curry-spinach/ PHOTOS AND RECIPE BY: THE BEADER CHEF

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8. Garlic Lime Chicken Tenders and Quinoa

Another easy supper for those people who want to show some love to their significant other but are simply in a hurry and on a tight schedule!

Packed with garlicky flavor, this quinoa bowl will have your loved one feeling satisfied and full by the end of the meal. Add some roasted veggies for added nutrients and flavor.

http://www.eatwell101.com/spicy-chicken-and-quinoa-recipe PHOTOS AND RECIPE BY: EATWELL 101

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9. Easy Balsamic Glazed Steak Tips and Mushrooms

Steak is always a good idea when Valentine’s Day rolls around! It’s one of those meats that is gourmet all on its own without too much effort. Just make sure you get the timing right for cooking it!

The added mushrooms are absolutely delicious and can be added on top of some yummy garlic mashed potatoes and roasted veggies.

https://www.thekitchn.com/recipe-easy-balsamic-glazed-steak-tips-and-mushrooms-249798?utm_source=pinterest&utm_medium=social&utm_campaign=managed&utm_content=custompinrecipe&crlt.pid=camp.MkrSsyM5staX PHOTOS AND RECIPE BY: THE KITCHN

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10. Bruschetta Chicken

This recipe can quickly become a suppertime favorite because of how simple it is, yet still packed with so much flavor!

The best part about this recipe is that it is red which makes it extremely suitable for Valentine’s Day!

http://www.eatwell101.com/chicken-bruschetta-recipe PHOTOS AND RECIPE BY: EAT WELL 101

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11. Coq Au Vin

What is Coq Au Vin you ask? It’s basically a magical combination of win, lardons, mushrooms, and garlic in a big pot with chicken. Needless to say, it’s a flavorful meal.

When your loved one comes home and asks what’s for supper, your response will pleasantly surprise them when you say the name of this French dish.

https://www.garlicandzest.com/coq-au-vin-for-two PHOTOS AND RECIPE BY: GARLIC AND ZEST

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12. Seared Scallops

Have you ever been to an extremely high-class restaurant where they serve small portions for a large price? If you have, you would know that it’s not about quantity, but rather, quality.

These scallops are just that – high quality and placed strategically with the perfect balance of flavors. Serve a light arugula salad on the side and have a decadent chocolate treat for dessert.

http://tastingeverything.com/2016/02/01/romantic-dinner-idea-seared-scallops/ PHOTOS AND RECIPE BY: TASTING EVERYTHING

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13.  Garlic Basil Barramundi Skillet with Tomato Butter Sauce

The best meals are made in a skillet so that there are very few dishes to wash afterward! This frees up extra time for you to spend with your Valentine.

Simply add all the ingredients to the skillet and you’ll be ready to dig in before you know it! Add some fresh basil for extra flavor.

https://pinchofyum.com/garlic-basil-barramundi-skillet#_a5y_p=5794774 PHOTOS AND RECIPE BY: PINCH OF YUM

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14. Stuffed Chicken Breast with Mozzarella and Spinach

Stuffed chicken is one of those meals that is so easy to make but looks super impressive at the same time. These are the types of meals that you want to keep making even after Valentine’s Day!

Whether your significant other like mozzarella or goat cheese, spinach or roasted red pepper, you can customize this recipe to suit your loved ones taste buds.

http://www.eatwell101.com/stuffed-chicken-breast-recipe PHOTOS AND RECIPE BY: EATWELL 101

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15. Chicken Pot Pie

Chicken pot pie is a fantastic Valentine’s Day meal because you can make it in small pots that make the meal look extremely impressive and professionally made.

Pair with some home cooked bread and a fresh salad for a complete meal that will knock both of your socks off!

http://www.jessicanwood.com/2016/02/02/chicken-pot-pie-for-two/ PHOTOS AND RECIPE BY: JESSICA N WOOD

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16.  Greek Style Stuffed Peppers

Stuffed Peppers are so underrated these days! They are packed with flavor and tons of beneficial ingredients that will leave you feeling satisfied without the bloat.

The best part is that when you make stuffed peppers with red pepper, it is perfectly themed for Valentine’s day!

http://www.wrytoasteats.com/greek-style-stuffed-peppers/ PHOTOS AND RECIPE BY: WRY TOAST

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17. Chicken in Cream Sauce

Who doesn’t love a little chicken with cream sauce?! For this meal, start your loved one out with a light salad that will introduce them to the meal.

Next, serve up the chicken on either rice or beside some garlic mashed potatoes. Don’t forget to roast some veggies for added nutritional benefits!

https://bakingmischief.com/2017/10/23/easy-chicken-in-cream-sauce-for-two/ PHOTOS AND RECIPE BY: BAKING MISCHIEF

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18. One Skillet Pork Chop & Veggie Dinner

We may be biased, but this meal is pretty incredible, not just because we made it! Between the generous scoop of butter, rosemary flavoring, and delicious veggies, your Valentine won’t be able to pick which part of the meal was their favorite.

You can watch our instructional video on how to cook it in just a short time by clicking on the link below.

http://www.forkly.com/recipes/one-skillet-pork-chop-veggie-dinner/ PHOTOS AND RECIPE BY: FORKLY

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19. Pesto Chicken Pasta with Oven Roasted Tomatoes

Delicious. A good bowl of pasta is amazing for your hungry partner, but also good for the soul! Pasta is a dish from Italy where romance is alive and well.

Serve this pasta dish with a glass of fine wine, and finish with a homemade dessert or a treat from your date’s favorite bakery.

https://bakingmischief.com/2017/03/06/pesto-chicken-pasta-for-two/ PHOTOS AND RECIPE BY: BAKING MISCHIEF

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20. Mushroom Pasta with Goat Cheese

This quick and easy pasta dish is so delicious you won’t know what hit you. The key to creating gourmet dishes is the policy that less is more. Maybe the measurements are bigger, but the amount of ingredients doesn’t have to be a mile long.

This is quite simply the art of pairing flavors together that play off one another and create the perfect foodie experience.

https://pinchofyum.com/date-night-mushroom-pasta-with-goat-cheese PHOTOS AND RECIPE BY: PINCH OF YUM

The post “Table for Two” Valentines Dinners You Can Make At Home appeared first on Forkly.

There is a lot of conversation about what to eat when you’re sick, but how about those things you need to avoid? These foods are equally as important to be aware of so that you can make sure you aren’t hindering your recovery. Some of these foods are no-brainers, while others may surprise you! Check out these 12 foods that are best to be skipped during illness, and 15 recipes you can eat with the flu.

1. Coffee

If you’re sick as a dog and just can’t keep anything down, coffee isn’t going to help. Because it’s a diuretic, it can speed up how often you urinate which can lead to dehydration.

Enjoy a warm cup of tea instead or stick to drinking bottles of water throughout the day. It’s important to keep those liquids flowing!

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2. Spicy Food

Have you ever eaten a super spicy food and your nose has started running? It’s not a coincidence that this happens! Capsaicin is what makes food spicy actually causes irritation in your nasal passages which can lead to your nose running.

Instead, stick to eating some fairly neutral foods such as chicken noodle soup, veggie broth, and toast.

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3. Milk

When you’re sick, one of the most disgusting and constantly irritating side effects is the phlegm! When you cough, breathe or sniffle, that phlegm makes your body feel like garbage.

Milk may not be a direct cause of phlegm, but it sure does not help when you’re trying to get rid of that mucus-y feeling in your throat and chest. Milk can cause phlegm to be a little thicker than usual which is not always helpful to those who are trying to breathe, especially while sleeping.

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4. Citrus Fruits

Have you ever drank orange juice when you’re sick and it burns in a really good way? Unfortunately, while it may feel like you’re doing something good for your sore throat, you should listen to that burning sensation.

Drinking citrus juice or eating the fruits cause inflammation in the lining of your throat which ultimately leads to more pain. Even though you may want to get rid of that dull ache, this is not the way to do it!

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5. Sweets

It seems like a no-brainer to avoid dessert while you’re sick, but what is the actual reason behind it? Why don’t we crave dessert when we are sick?

Refined sugar can actually prevent your white blood cells from fighting off viruses at full force, leaving the virus to have free reign over your body.

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6. Crunchy Snacks

This is a bit of a no-brainer when it comes to sore throats, but the worst thing you can do is eat some crunchy snacks that just scrape your throat as they go down. That is one painful snack!

Instead, eat softer foods like yogurt that can be swallowed easily and smoothly so as not to irritate your tender throat lining.

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7. Alcohol

Unlike crackers, some people actually think that alcohol can help get rid of illnesses which in reality is just wishful thinking.

Not only does alcohol weaken your immune system, but it also dehydrates you! Stay away from alcohol and hydrate your body with good liquids such as water and warm tea.

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8. Fast Foods

Let’s just say that if you call it a cheat day meal, you don’t want to be eating it while you’re sick! Fast food is often very low in genuinely good nutrients which makes them essentially empty calories.

Skip out on these treats that are packed with MSG, high amounts of fat and preservatives and eat some foods that are good for you such as a smoothie.

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9. Processed Foods

Pre-packaged, processed foods are also out of the question when it comes to bouncing back from a cold. Who wants to eat this stuff anyway when they’re feeling like garbage?

A lot of these foods are packed with high amounts of sugar which weaken your white blood cells, and more additives that, well, you probably don’t want to even think about ingesting.

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10. Carbonated Drinks

Carbonated, sugary drinks are not a drink you want to enjoy while you are sick. Not only do they often have caffeine, but they are packed with sugar which is never helpful for overcoming an illness.

If you are really wanting something that is similar to soda, try drinking carbonated water to ensure that you get your daily dose of water.

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11. Artificial Sweeteners

When you’re sick, you want to fill up on natural foods that will help your body feel nourished without irritating your throat or stomach.

Artificial sweeteners are an additive you want to avoid while sick because they absolutely don’t contribute to wellness in any way, shape or form.

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12. Fatty Foods

If you have the flu, chances are you aren’t going to be wanting to eat any fatty foods. If you are wanting to, maybe stay away until you recover from your stomach flu.

The fat inside some of your favorite foods move slowly through your digestive system which can not only make you want to throw up, but also give you acid reflux.

The post Foods To Avoid While You Have A Cold/Flu appeared first on Forkly.

It’s finally Autumn and we are able to sip out Pumpkin Spice lattes, cozy up by the fire and eat that warm comfort food with loved ones. It can be slightly dangerous getting into all that comfort food when you’re trying to stick to a healthy lifestyle, so pick your meals wisely! This list of meals will help you achieve those comfort food flavors without overloading on fat and calories. Turn on your stove and oven and get ready to prep the perfectly healthy fall meal.

1. Skinny Fettuccine Alfredo

Your family won’t believe this meal isn’t packed with fat when they dig in, but it truly is good for you! Use whole wheat noodles or quinoa noodles to enhance the nutritional value.

https://chefsavvy.com/skinny-fettuccine-alfredo/ Photos and Recipe By: Chef Savvy

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2. Roasted Butternut and Kale Bowl

Bring this bowl of goodness to work or munch away on it at home. Either way, you’ll be enjoying the flavors of the Fall season with this health bowl.

http://www.thegantzery.com/blog/2015/10/1/roasted-butternut-and-kale-bowl Photos and Recipe By: The Gantzery

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3. Roasted Autumn Vegetables and Chicken Sausage

This supper is so easy to throw in the oven on one pan. Once it’s done, serve up with some fresh salad or a baked sweet potato.

http://www.eatingwell.com/recipe/251240/roasted-autumn-vegetables-chicken-sausage/?utm_source=pinterest&utm_medium=social&utm_campaign=etg_599931416_ew_dinnerchallenge Photos and Recipe By: Eating Well

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4. Kale Goat Cheese Pizza

Pizza Night is the best night when you know that you’re eating a healthy meal! This pizza won’t even make you feel like you’re missing out on regular pizza with it’s gourmet toppings.

http://www.eatgood4life.com/kale-goat-cheese-pizza/ Photos and Recipe By: Eat Good 4 Life

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5. One Pot Chicken, Quinoa, Mushroom and Spinach

Dump everything into a pot and wait! This meal is so simple but packed with tons of flavor and protein that can fuel you for the rest of your busy day.

https://www.cookincanuck.com/one-pot-chicken-quinoa-mushrooms-spinach-recipe/ Photos and Recipe By: Cooking Canuck

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6. Maple Pecan Crusted Salmon

This salmon is crusted with one of the most popular flavors of the season, Maple Pecan! It provides a nutty and sweet note to your regular salmon dinner.

https://www.theseasonedmom.com/maple-pecan-crusted-salmon/ Photos and Recipe By: The Seasoned Mom

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7. Stuffed Winter Squash

Acorn Squash has got to be the most under rated fall vegetable! It is so delicious and can be stuffed with all kinds of different ingredients such as quinoa and cranberries.

http://www.simple-veganista.com/2013/10/roasted-winter-squash-quinoa-cranberry.html Photos and Recipe By: Simple Veganista

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8. Zucchini Casserole with Red Peppers, Spinach and Artichokes

Pull out that skillet you got as a Christmas gift last year and create this masterpiece suitable for Autumn! With everything in one pan, how could you go wrong?

https://www.foodfaithfitness.com/zucchini-casserole-with-red-peppers-spinach/ Photos and Recipe By: Food Faith Fitness

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9. Balsamic Chicken with Apple, Lentil and Spinach Salad

Erring on the side of no carbs? This meal is perfect for you! With a gourmet salad and juicy grilled chicken, you really can’t go wrong.

http://www.womansday.com/food-recipes/food-drinks/recipes/a11833/balsamic-chicken-with-apple-lentil-and-spinach-salad-recipe/ Photos and Recipe By: Woman’s Day

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10. Wild Mushroom Beef Stew

Stew can often be packed with carbs and salt, but when it’s made at home, we have control over what goes in it! Make this amazingly healthy stew that will get you your iron and protein all in one bite.

http://www.melangery.com/2013/01/wild-mushroom-beef-stew.html Photos and Recipe By: Melangery

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