Chicken Stir Fry

This Chicken Stir Fry recipe is perfect for a quick & easy dinner meal. It has lots of chicken and veggies and a super delicious stir-fry sauce!

The post Chicken Stir Fry appeared first on Budget Bytes.

We’re taking the stress out of worrying about “what’s for dinner” this week and making this quick and easy Chicken Stir Fry recipe. It includes lots of chicken, tons of veggies, and THEE best sweet and savory stir fry sauce! It’s also perfect for using up vegetables that you already have on hand in your fridge or freezer. Not only is it great to add to your weekly dinner rotation, but it also makes a lot, so it’s perfect for meal prep! #winning

Overhead view of chicken stir fry in a large skillet with sliced green onions on the side.

Why I Love Stir Fry Recipes

I make stir fry recipes quite often because it helps take away the mental stress of worrying about what to cook for dinner. They’re quick, easy to make, and super versatile so you can always switch things up. Just pick your favorite protein, a mix of vegetables, make a yummy stir fry sauce, and dinner is ready in about 30 minutes!

Ingredients For Chicken Stir Fry

Here’s what we used to make this easy chicken stir fry recipe:

  • Chicken Breasts: I use boneless, skinless chicken breasts for this recipe, but if your budget is tight, you can also use boneless, skinless chicken thighs instead.
  • Vegetables: This is where you can really be flexible. I used a combination of broccoli, carrots, red bell pepper, and onion for this stir fry. But feel free to choose different vegetables based on your budget, what’s in season, or what’s in your fridge. Sometimes I’ll use just one or two vegetables because that’s what I currently have on hand. Some other great veggie options are green beans, zucchini, mushrooms, snap peas, or different color bell peppers. 
  • Stir Fry Sauce: A good stir fry sauce will definitely bring the entire dish together. I used our same stir fry sauce from our Vegetable Stir Fry recipe as a base, because it’s sooo good, increased the measurements slightly to make it extra saucy, and added a touch of sriracha sauce for just a little kick!

Stir-Fry Recipe Tips

  1. Make the stir fry sauce first. Stir fry recipes cook fast, so you want the sauce to be ready when it’s time to add it to the skillet.
  2. Use a big wok or very large skillet. In order for all of the chicken and vegetables to fit in the skillet with enough space to cook fairly evenly, you’ll want to use a big wok or large skillet. We used a 12-inch skillet for this recipe. 
  3. Don’t overcook the vegetables. You want the vegetables to just be tender-crisp and vibrantly colored. You can always cook them a little longer once the sauce is added at the end, but if you cook them too long in the first steps you’ll end up with limp vegetables that are a drab color.

What To Serve With Chicken Stir Fry

You can easily serve this chicken stir fry with a side of brown or white rice or give our Coconut Rice a try! And if you really want the full take-out experience, whip up some of our Vegetable Fried Rice to serve on the side.

Storing Leftovers

This chicken stir fry recipe stores very well in the fridge and works great for meal prep! You can make it on Sunday, divide it into equal portions, then store in meal prep containers along with your rice. This dish will stay good in the refrigerator for about four days.

Overhead view of a plate of chicken stir fry with white rice and a fork serving some out.
Overhead view of chicken stir fry in a large skillet with sliced green onions on the side.
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Chicken Stir Fry

This Chicken Stir Fry recipe is perfect for a quick & easy dinner meal. It has lots of chicken and veggies and a super delicious stir-fry sauce!
Course Dinner, Lunch
Cuisine American, Asian
Total Cost $10.55 recipe / $1.76 serving
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 (about 1 cup each)
Calories 198kcal

Ingredients

Stir Fry Sauce

  • 1/3 cup soy sauce $0.44
  • 3 Tbsp brown sugar $0.12
  • 2 tsp toasted sesame oil $0.20
  • 2 cloves garlic, minced $0.16
  • 2 tsp grated fresh ginger $0.20
  • 1.5 Tbsp cornstarch $0.08
  • 1/3 cup water $0.00
  • 1 tsp sriracha $0.05

Stir Fry

  • 3/4 lb. broccoli 1.75
  • 2 carrots $0.31
  • 1 red bell pepper $1.33
  • 1 small onion $0.32
  • 2 green onions $0.22
  • 2 boneless, skinless chicken breasts (about 1.5 lb. total) $5.25
  • 3 Tbsp cooking oil, divided $0.12

Instructions

  • Start by making the stir fry sauce. Combine the soy sauce, brown sugar, toasted sesame oil, garlic, ginger, sriracha, cornstarch and water in a small bowl. Set the sauce aside.
  • Chop the broccoli into small florets. Slice the red bell pepper, onion, and carrots into similar sized pieces. Slice the green onions. Set all the vegetables aside.
  • Next, cut the chicken breasts into small 1/2 inch sized pieces.
  • Heat a very large skillet or wok over medium-high heat. Once hot add 2 Tbsp of cooking oil and swirl to coat the surface of the skillet. Add the chicken and cook until browned on all sides. Be careful not to overcook the chicken. Once the chicken is browned, remove it from the skillet onto a separate plate and set aside.
  • In the same skillet, add the remaining 1 Tbsp of cooking oil along with the carrots and broccoli. Cook and stir for one minute, or just until the broccoli begins to turn bright green.
  • Next, add the red bell pepper and onion to the skillet. Continue to cook and stir for 1-2 more minutes.
  • Give the stir fry sauce another brief stir. Now add the cooked chicken back to the skillet, then pour the stir fry sauce over the chicken and vegetables. Give everything a stir and allow the sauce to come up to a simmer, at which point it will start to thicken and turn glossy. Continue to cook for 1-2 more minutes or until it has reached your desired doneness.
  • Remove the chicken stir fry from the heat, top with green onions and sesame seeds (optional) and serve!

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 198kcal | Carbohydrates: 18g | Protein: 12g | Fat: 10g | Sodium: 819mg | Fiber: 3g
Side close up view of chicken stir fry in a skillet.

How to Make Chicken Stir Fry – Step by Step Photos

Chicken Stir Fry Sauce in a small bowl.

Start by making the stir fry sauce. Combine the 1/3 cup soy sauce, 3 Tbsp brown sugar, 2 tsp toasted sesame oil, 2 cloves minced garlic, 2 tsp grated fresh ginger, 1 tsp sriracha, 1 1/2 Tbsp cornstarch and 1/3 cup water in a small bowl. Set the sauce aside.

Chicken Stir Fry vegetables chopped on a cutting board.

Chop 3/4 lb. of broccoli into small florets. Slice 1 red bell pepper, 1 small yellow onion, and 2 carrots into similar sized pieces. Slice 2 green onions. Set the vegetables aside.

Chicken breasts cut into bite size pieces on a cutting board.

Cut 2 boneless, skinless chicken breasts into small 1/2 inch sized pieces.

Cooked chicken breast pieces in a skillet.

Heat a very large skillet or wok over medium-high heat. Once hot add 2 Tbsp of cooking oil and swirl to coat the surface of the skillet. Add the chicken and cook until browned on all sides. Be careful not to overcook the chicken. Once chicken is browned, remove it from the skillet onto a separate plate and set aside.

Broccoli and carrots being sautéed in a skillet.

In the same skillet, add the remaining 1 Tbsp of cooking oil along with the carrots and broccoli. Cook and stir for one minute, or just until the broccoli begins to turn bright green.

Peppers and onions added to a skillet with broccoli and carrots.

Next, add the red bell pepper and onion to the skillet. Continue to cook and stir for 1-2 more minutes.

Cooked chicken and stir fry sauce being added to vegetables in a skillet.

Give the stir fry sauce another brief stir. Now add the cooked chicken back to the skillet, then pour the stir fry sauce over the chicken and vegetables. Give everything a stir and allow the sauce to come up to a simmer, at which point it will start to thicken and turn glossy. Continue to cook for 1-2 more minutes or until it has reached your desired doneness.

Finished chicken stir fry in a skillet.

Remove the chicken stir fry from the heat, top with green onions and sesame seeds (optional) and dinner is served!

Chicken stir fry on a plate with white rice and a fork serving some out.

The post Chicken Stir Fry appeared first on Budget Bytes.

Air Fryer Chicken Breast

This juicy, tender, Air Fryer Chicken Breast is super flavorful and ready in less than 20 minutes. Perfect for meal prepping!

The post Air Fryer Chicken Breast appeared first on Budget Bytes.

I’m sure by now we all know that the air fryer makes life just a little bit easier, so if you’re looking for a simple way to cook chicken breasts, then you can’t miss with this easy Air Fryer Chicken Breast recipe. I happen to love chicken breasts and I cook them quite often, so being able to cook juicy, tender, and super flavorful chicken breasts in less than 20 minutes is a huge win for me! These air fryer chicken breasts are also great for meal prep. You can cook them at the beginning of the week, slice them up, then store them in meal prep containers along with your favorite sides. Because chicken breasts are so versatile, this is simply a great recipe to keep in your back pocket!

Cooked overhead view of Air Fryer Chicken Breasts in an air fryer basket.

Ingredients For Air Fryer Chicken Breast

Here are the ingredients we used to make these flavorful air fryer chicken breasts:

  • Boneless, Skinless Chicken Breast: We were able to fit two boneless, skinless chicken breasts that were roughly 2/3 lb. each into our 5-quart air fryer with plenty of room on the sides for air to circulate. If chicken thighs are more your style, then you’ll love our Air Fryer Chicken Thighs recipe!
  • Olive Oil: Olive oil helps the seasoning adhere to the chicken breasts and gives the chicken breasts a nice golden brown color.
  • Seasoning: We went with a simple spice blend using steak seasoning, paprika, and freshly cracked black pepper. Steak seasoning usually includes a good amount of salt, so no extra salt was needed for this recipe. You can also mix things up and try different seasoning mixes. I’ll list a few different options below.

More Seasoning Ideas

If you want to switch things up, here are some other ways you can season your air fryer chicken breasts:

Tips For Making Air Fryer Chicken Breasts

  1. Thick chicken breasts take longer to cook in the air fryer. In order to make sure the chicken breasts cook evenly, use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).
  2. Once the chicken breasts are cooked, remove them promptly from the air fryer to stop the cooking process. This will help prevent the chicken breast from overcooking and drying out.  
  3. Allow the chicken breasts to rest for 5 minutes on a cutting board before slicing and serving. This helps the chicken breast retain all of those yummy juices.

Serving Suggestions

There are so many options to choose from when picking a side to serve with your air fryer chicken breasts. You could make a simple side salad, mashed potatoes, homemade mac and cheese, or a side of steamed green beans. And if you have a few extra minutes you can always add a side of roasted vegetables like our roasted broccoli or our oven baked steak fries!

Meal Prep Ideas

Meal prepping is a great way to save time, money, and reduce waste in the kitchen. And these Air Fryer Chicken Breasts are absolutely perfect for meal prep! You can easily slice them into equal portions for your meal prep containers, then just add in your favorite sides and vegetables.

Chicken breasts are also great to meal prep with salads, sandwiches, wraps, and even chicken burrito bowls! And if you love meal prepping as much as we do, then make sure to check out our full list of budget-friendly meal prep ideas.

Air Fryer Chicken Breast sliced in meal prep containers with green beans and mashed potatoes on the side.
Overhead view of Air Fryer Chicken Breast on a plate with a side of mashed potatoes and green beans.
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Air Fryer Chicken Breast

This juicy, tender, Air Fryer Chicken Breast is super flavorful and ready in less than 20 minutes. Perfect for meal prepping!
Course Dinner, Lunch
Cuisine American
Total Cost $5.74 recipe / $1.43 serving
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 4
Calories 204kcal

Ingredients

Instructions

  • In a small bowl mix the steak seasoning, sweet paprika, smoked paprika, and black pepper together.
  • Place both chicken breasts on a cutting board, cover them with plastic wrap or parchment paper, then use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the entire breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).
  • Preheat the air fryer to 400°F. Brush the olive oil over both sides of each chicken breast.
  • Generously coat both sides of each chicken breast with the seasoning blend. Rub the seasoning into the breasts with your hands making sure the entire chicken breast is evenly coated with spices.
  • Place both chicken breasts inside the air fryer basket and cook for 7 minutes. Then flip the chicken breasts and cook for 6 more minutes. After a total of 13 minutes, use a meat thermometer to check the chicken breasts and make sure the internal temperature has reached 165°F, and if not, cook for 1-2 minutes longer.
  • Promptly remove the chicken breasts from the air fryer basket and rest on a clean cutting board for 5 minutes before slicing. Serve the chicken breasts with your favorite sides and enjoy.

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 204kcal | Carbohydrates: 1g | Protein: 32g | Fat: 7g | Sodium: 172mg | Fiber: 0.4g
Overhead view of Air Fryer Chicken Breast on a plate with a side of mashed potatoes and green beans.

How to Make Air Fryer Chicken Breasts – Step by Step Photos

Spices for air fryer chicken breast in a small bowl.

In a small bowl mix together 2 tsp steak seasoning, 1 tsp sweet paprika, 1/2 tsp smoked paprika, and 1/4 tsp freshly cracked black pepper together. Set the seasoning mix to the side.

chicken breasts on a cutting board being pounded with a rolling pin.

Place 2 chicken breasts on a cutting board, cover them with plastic wrap or parchment paper, then use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the entire breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).

Seasoned chicken breasts on a cutting board.

Preheat the air fryer to 400°F. Brush 1 Tbsp of olive oil over both sides of each chicken breast. Then generously coat both sides of each chicken breast with the seasoning mix. Rub the seasoning into the breasts with your hands making sure the entire chicken breast is evenly coated with spices.

Uncooked chicken breasts added to an air fryer basket.

Place both chicken breasts inside the air fryer basket and cook for 7 minutes. Then flip the chicken breasts and cook for 6 more minutes. After a total of 13 minutes, use a meat thermometer to check the chicken breasts and make sure the internal temperature has reached 165°F, and if not, cook for 1-2 minutes longer.

Cooked chicken breasts inside an air fryer basket.

Promptly remove the chicken breasts from the air fryer basket and rest on a clean cutting board for 5 minutes before slicing. Enjoy these juicy, flavorful air fryer chicken breasts with your favorite sides for dinner, in a salad or sandwich for lunch, or for an easy meal prep protein!

Sliced Air Fryer Chicken Breasts on a wood cutting board.

The post Air Fryer Chicken Breast appeared first on Budget Bytes.

Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!

The post Sheet Pan Chicken Sausage Dinner appeared first on Budget Bytes.

One of the best go-to weeknight dinners is hands down a sheet pan meal. They’re easy to prep, everything cooks on one pan, and dinner is ready in hardly any time! This Sheet Pan Chicken Sausage Dinner includes a variety of vegetables and can be customized to your liking. Simply toss your vegetables and chicken sausage with a little bit of olive oil and spices and roast in the oven until the veggies are tender and the sausage has nice browned edges. Dinner simply doesn’t get much easier than this!

Roasted Chicken Sausage and vegetables on a sheet pan with a spatula scooping a portion on the side.

Ingredients You’ll Need

This Chicken Sausage Sheet Pan Meal is made with simple, basic ingredients. Here’s what you’ll need:

  • Chicken Sausage – Fully-cooked chicken sausage usually comes in 4-5 individual sausage links. I like using a chicken & apple flavored sausage, but choose one that your family will enjoy.
  • Vegetables – For the vegetables we used a combination of red bell pepper, red onion, broccoli, and sweet potatoes. But you can easily substitute some of the veggies based on what you have in your pantry or fridge. I’ll share a few suggestions below.
  • Oil and Spices – Extra virgin olive oil, salt, pepper, garlic powder, and dried oregano add a simple, but flavorful seasoning to this sausage and veggies sheet pan meal.

Can I Use A Different Type Of Sausage?

Sure! You can use any type of smoked sausage for this recipe. I just so happen to love chicken sausage, but beef, pork, turkey, or even kielbasa sausage would work just fine. Just make sure you are getting fully-cooked sausage links.

Can I use Different Vegetables?

Absolutely! As I mentioned above, this recipe is very flexible and easy to customize. Feel free to switch out the sweet potatoes for Yukon gold or russet potatoes, you can use Brussels sprouts or zucchini instead of broccoli, and you can use different color bell peppers. Just make sure the vegetables are cut roughly the same size so they cook at the same pace as everything else.

Storing & Reheating

This sheet pan chicken sausage dinner is great for meal prep! Just store any leftover sausage and veggies in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or in the oven at 350°F until warmed through.

A serving of Sheet Pan Chicken Sausage and roasted vegetables on a white plate next to a sheet pan.
A serving of Sheet Pan Chicken Sausage and roasted vegetables on a white plate next to a sheet pan.
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Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!
Course Dinner
Cuisine Amercian
Total Cost $9.93 recipe / $2.48 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 386kcal

Ingredients

  • 4 fully-cooked chicken sausage links (about 12 oz) $4.99
  • 1 red bell pepper $1.50
  • 1 small red onion $0.42
  • 1 head broccoli $1.57
  • 1 sweet potato (about 1/2 lb.) $0.74
  • 3 Tbsp olive oil $0.33
  • 1 tsp salt $0.06
  • 1/2 tsp black pepper $0.04
  • 1/2 tsp garlic powder $0.08
  • 1 1/2 tsp dried oregano $0.10
  • 1 Tbsp chopped parsley (optional) $0.10

Instructions

  • Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
  • Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
  • Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
  • Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
  • Garnish with chopped parsley (optional), serve hot and enjoy!

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 386kcal | Carbohydrates: 31g | Protein: 19g | Fat: 23g | Sodium: 1536mg | Fiber: 7g
Sheet pan chicken sausage and vegetables dinner with a spatula on the side.

How To Make Sheet Pan Chicken Sausage Dinner – Step By Step Photos

Ingredients for sheet pan chicken sausage dinner on a baking sheet

Preheat the oven to 425°F. Gather 12 oz of chicken sausage (4 sausage links), 1 red bell pepper, 1 small red onion (or ½ large red onion), 1 head of broccoli, and 1 sweet potato (about ½ lb.) to prep.

Ingredients sheet pan chicken sausage dinner chopped on a cutting board.

On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.

Chicken Sausage and Vegetables in a large bowl with oil and spices.

Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with 3 Tbsp olive oil and season with 1 tsp salt, ½ tsp black pepper, ½ tsp garlic powder, and 1 ½ tsp dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.

Seasoned chicken sausage and vegetables spread out on a baking sheet.

Spread the chicken sausage and vegetables onto a parchment-lined baking sheet in an even layer.

Roasted chicken sausage and vegetables on a sheet pan.

Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.

Close up overhead photo of sheet pan chicken sausage and vegetables dinner.

That’s it! A super easy sheet pan dinner meal all cooked on one pan! I had actually planned to make a sauce to drizzle over the top, but when I tasted the roasted veggies with the sausage I thought it was absolutely delicious without any extra dressings. Garnish with chopped parsley (optional), serve hot and enjoy!

One serving of sheet pan chicken sausage and vegetables on a white plate with a black fork on the side.

More Easy Sheet Pan Meals

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