Honey Garlic Chicken Thighs

These honey garlic chicken thighs are full of sticky, sweet, and savory flavor! You can whip up this recipe in…

These honey garlic chicken thighs are full of sticky, sweet, and savory flavor! You can whip up this recipe in just 30 minutes, making it easy for busy weeknights or entertaining.

Honey Garlic Chicken Thighs

What’s for dinner? is often the refrain around here. Even though Alex and I are cookbook authors and recipe experts, there are still nights where we’re stumped. So here’s a new recipe we created to go from 0 to dinner in just 30 minutes: honey garlic chicken thighs!

The sweet savory flavor of this honey garlic sauce is pretty irresistible, pairing honey with soy sauce, rice vinegar, garlic, and fresh ginger. Toss it with chicken cooked using our simple pan fried chicken thighs method, and you might be tempted to lick the plate (we were!). Alex and I love serving it with rice and sauteed broccoli for a quick meal.

“The chicken is soooo tasty. The sauce really brings things to another level: the taste is fantastic! We’d definitely make this one again!” -Tanvee

Why chicken thighs vs breast

Why does everyone love chicken thighs? Two reasons:

  • Many chefs and experts say chicken thighs are the best cut of chicken. They’re fattier than chicken breasts, giving them a more intense, rich flavor than white meat.
  • Chicken thighs are also very economical, making them a great option for an inexpensive dinner.
  • That said, you can use the honey garlic sauce below with pan seared chicken breast as well.
Honey Garlic Chicken Thighs on a platter with serving fork placed on marble surface

Ingredient notes for honey garlic chicken thighs

Here are a few ingredient notes and substitutions for this recipe:

  • Boneless skinless chicken thighs: This recipe uses skinless boneless chicken thighs. To substitute bone-in chicken thighs, cook a few more minutes when baking until the temperature is reached.
  • Olive oil and seasonings: Olive oil is our top choice for sautéing chicken thighs at high heat, and we’ve
  • Cornstarch: Cornstarch gives a shiny, thick body to the sauce. As a substitute, try arrowroot powder.
  • Soy sauce (or tamari): We typically use regular soy sauce or tamari for the most full flavor, not low sodium. Tamari works for gluten-free diets.
  • Honey: Honey brings a nuanced sweetness. We recommend using it if at all possible (though maple syrup works in a pinch).
  • Rice vinegar: Rice vinegar is a vinegar made with fermented rice that’s often used in Asian cuisine; it has a lightly sweet, tangy flavor. 
  • Garlic and garlic powder: For a flavor packed sauce, use both fresh garlic (not jarred) and garlic powder.
  • Ginger root: Ginger root adds a zippy flavor to the sauce. It adds a depth that makes it worth the purchase, and we don’t recommend any substitutes!

Storing leftovers

This honey garlic chicken thighs recipe stores refrigerated up to 4 days. Reheat gently on the stovetop before serving.

Ways to serve this recipe

These honey garlic chicken thighs turn into an easy dinner idea paired with a few side dishes. To make it a quick and simple meal, we like to pair it with a pasta or grain and a sauteed veggie or salad. Here are a few options:

Dietary notes

This honey garlic chicken thighs recipe is gluten-free (with tamari) and dairy-free.

Frequently asked questions

Can I use chicken breasts instead of thighs?

Chicken breasts will work, but keep in mind they tend to cook faster than thighs. Adjust the cooking time to prevent them from drying out. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C). Follow the instructions at Pan Seared Chicken Breast.

My sauce is too thick/thin. What can I do?

If your sauce is too thick, add a tablespoon of water at a time until it reaches the desired consistency. If it’s too thin, simmer it for a few more minutes to allow it to reduce and thicken.

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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs


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5 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Description

These honey garlic chicken thighs are full of sticky, sweet, and savory flavor! You can whip up this recipe in just 30 minutes, making it easy for busy weeknights or entertaining.


Ingredients

For the chicken

  • 8 boneless, skinless chicken thighs, about 2 pounds
  • 1 ¼ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon smoked paprika
  • 3 tablespoons olive oil

For the sauce

  • 1 tablespoon cornstarch
  • ⅓ cup water
  • 2 tablespoons regular soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • ¼ cup honey
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • 3 garlic cloves, grated
  • ½ teaspoon fresh grated ginger

Instructions

  1. Remove any excess fat on the chicken thighs and place them on a cutting board. Stir together the salt, garlic powder, onion powder, paprika, and smoked paprika. Sprinkle the seasoning mix on all sides of the chicken thighs. 
  2. Add the olive oil to a large skillet and heat it over medium-high heat. Place the chicken thighs smooth side down and cook until golden brown, about 6 to 8 minutes. Flip and cook the other side until cooked through, about 6 more minutes, until the internal temperature measures 165°F on a food thermometer when inserted at the thickest point.
  3. Meanwhile, in a medium bowl whisk together the cornstarch and water. Then whisk in the soy sauce, rice vinegar, oil, honey, garlic powder, grated ginger and grated garlic. Pour it into a small skillet, bring to a simmer, and cook until the sauce thickens, about 2 to 3 minutes. 
  4. When the chicken is done, allow it to rest for 5 minutes. Drain the fat from the skilletand toss the chicken with sauce. Serve immediately. Leftovers store refrigerated for up to 3 days. 
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Chicken
  • Diet: Gluten Free

Chicken Paillard

It’s surprisingly simple to make chicken paillard at home that tastes like it’s straight out of a French bistro! It…

It’s surprisingly simple to make chicken paillard at home that tastes like it’s straight out of a French bistro! It comes out tender and bathed in a tangy, savory pan sauce—the perfect dish for easy weeknight dinners or impressing friends. Everyone always wants seconds in our house!

Chicken Paillard in pan

Why we love this recipe

If you’re looking for a recipe that says, “I know what I’m doing in the kitchen” but is actually simple to put together, two words: chicken paillard. This classic French recipe is elegantly simple and one of the top recipes we pull out to impress friends and family.

We first had the dish at a French restaurant near out house, and it was so absolutely flavor packed, we had to try our own spin on the recipe. Here’s our version, where tender cutlets are bathed in a tangy, savory sauce that will have you want to lick your plate clean! Serve with an arugula salad and it’s got a sophistication that works for guests but is the perfect easy dinner idea.

“My oh my the flavor here is so good! The chicken was juicy yet firm, I really like your method of butterflying before cooking in the pan. And then the sauce! I could drink this sauce out of a cup, ha! Incredible flavor and easy to make.” -Tanvee

What is chicken paillard?

Chicken paillard is a classic French dish starring a boneless, skinless chicken breast that has been pounded to a thin, even thickness. In fact, “paillard” means “scallop” in French, which refers to the chicken’s flattened shape—not a sauce. The pounding technique allows for quick cooking, resulting in a beautifully browned cutlet with tender, juicy interior. It’s not uncommon on French bistro menus or in New York City restaurants.

Ingredients in chicken paillard

Like any good French recipe, chicken paillard is all about quality of ingredients. Here’s what you’ll need to know to make this recipe shine:

  • Chicken breast: Buy organic chicken if at all possible. Look for boneless skinless chicken breasts, or cutlets if possible.
  • Butter: The French way of cooking chicken is in butter! We like salted butter to season the dish. If desired, you can substitute olive oil
  • Garlic: Fresh garlic is key for the flavor; do not use jarred garlic as it often has a bitter or acidic flavor.
  • Shallot: Shallots bring a subtle onion flavor. Substitute yellow onion in a pinch!
  • Apple cider vinegar: Just a hint of ACV adds a tang to the sauce.
  • Stone ground mustard: The star here is stone ground mustard, which adds a savory flavor and nice look to the sauce. Use Dijon mustard in a pinch.
  • White wine or chicken stock: For a sophisticated flair, cooking with white wine adds a vibrancy to the sauce. And, you can drink glasses from the bottle while you cook!).
Chicken Paillard

How to butterfly chicken breast

The most important part of chicken paillard is the “paillard” part: forming the chicken into thin cutlets so they cook evenly. Traditionally chicken paillard is pounded so that it comes out tender. Here’s what to do to butterfly a chicken breast and pound it before cooking:

Step 1 Slice the chicken breast in half.

Step 1: Place your hand over the top of the chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book.

Step 2 Unfold the breast and separate.

Step 2: Unfold the chicken breast, then cut along the fold to separate the two halves (each half is a cutlet).

Step 3 Pound to an event thickness with a heavy pan or mallet.

Step 3: Cover the chicken with plastic wrap and lightly pound the chicken with a mallet or heavy pan to make it an even 1/4-inch thickness.

Ways to serve chicken paillard

Chicken paillard is often served with an arugula salad, since it adds a nice fresh counterpoint to the savory chicken. Here are some of our favorite simple ways to serve it:

Storing leftovers

Leftover chicken paillard stores well: store leftovers refrigerated for up to 3 days. Reheat gently on the stovetop before serving.

More favorite chicken dinners

This chicken paillard recipe is another star in our favorite chicken dinner ideas lineup! A few more we recommend trying:

Dietary notes

This chicken paillard recipe is gluten-free. For dairy-free, use olive oil or vegan butter.

Frequently asked questions

How do I know when the chicken paillard is cooked?

The chicken is cooked when it reaches an internal temperature of 165°F. You can also check if it’s cooked through by making a small cut in the thickest part of the chicken and ensuring it’s no longer pink.

Can I change the sauce in this chicken paillard recipe?

Absolutely! A simple pan sauce with lemon, butter, and herbs is a classic pairing. You can also get creative with other sauces, such as a creamy mushroom sauce or a tomato-based sauce.

Can I make chicken paillard ahead of time?

It’s best to cook chicken paillard just before serving for optimal texture and flavor. However, you can pound the chicken breasts ahead of time and store them in the refrigerator until ready to cook. Leftovers store refrigerated up to 3 days.

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Chicken Paillard in pan

Chicken Paillard


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4
Save Recipe

Description

It’s surprisingly simple to make chicken paillard at home that tastes like it’s straight out of a French bistro! It comes out tender and bathed in a tangy, savory pan sauce—the perfect dish for easy weeknight dinners or impressing friends. Everyone always wants seconds in our house!


Ingredients

  • 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)*
  • 1 to 1 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 shallot, minced (or 3 tablespoons minced yellow onion)
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon stone ground mustard (or Dijon mustard)
  • ½ cup dry white wine or chicken stock
  • 2 tablespoons salted butter (or olive oil or vegan butter)
  • Finely chopped fresh parsley, for garnish (optional)

Instructions

  1. Pat the chicken dry with a paper towel. If using breasts, slice them in half horizontally (if you bought cutlets, skip this step). If desired, place the chicken cutlets between two pieces of plastic wrap and place them on a cutting board. Using a mallet or heavy skillet, pound them to an even 1/4” thickness.
  2. Sprinkle the chicken on all sides with the kosher salt (using up to 1 ¼ teaspoon kosher salt if you have 1 ½ pounds chicken) and black pepper.
  3. Add the olive oil to a large skillet and heat over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. When the internal temperature is 165°F, or the center is no longer pink, remove to a platter.
  4. In the same skillet, reduce the heat to low and add the minced garlic and shallot. Cook for about 1 minute, until the garlic is fragrant, then stir in the apple cider vinegar, mustard, and white wine (or chicken stock). Bring to a boil, scraping up the brown bits from the pan for extra flavor.
  5. Reduce to a simmer, then add the butter. Simmer until thickened slightly, about 2 minutes. 
  6. Serve warm, drizzling the sauce over the chicken. If desired, sprinkle with chopped parsley to garnish. Leftovers store up to 3 days refrigerated. 
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: French
  • Diet: Gluten Free

Easy Chicken Thighs

If you love chicken dinners, try this easy boneless chicken thighs recipe with lemon and garlic! The thighs come out…

If you love chicken dinners, try this easy boneless chicken thighs recipe with lemon and garlic! The thighs come out seasoned and juicy, using a mix of pan searing and baking. An easy dinner idea done in 30 minutes with minimal ingredients—we’d call that a win!

Chicken Thighs Recipe

Why we love this recipe

If you’re a chicken thigh fan, have we got the trick for you! This chicken thighs recipe is our family favorite—it’s beyond simple with only a handful of ingredients that make the chicken shine. It comes out seasoned and juicy with a combination of pan searing and baking, and trust us: everyone will be floored with the flavor!

We like making this using boneless chicken thighs, but bone-in works too. When people ask us what kind of easy dinner ideas we love as cookbook authors, we often say chicken thighs! They’re economical, easy to cook, and SO DELICIOUS. Our entire family gobbles this up when we make it, and it’s great for weeknights or impressing at a party.

“We had this chicken thigh recipe tonight and it was delicious and easy to prepare!  I would use this spice mix and cooking method for any type of chicken. The chicken cooked exactly in the time suggested and was so moist but had a nice crisp finish!” -Cheryl

First of all, why chicken thighs?

What’s the big deal with chicken thighs? If you’re not a convert yet, you will be after trying this recipe! Two reasons:

  • Many chefs and experts say chicken thighs are the best cut of chicken, because they’re fattier than chicken breasts, giving them a more intense, rich flavor than white meat.
  • They’re also very economical, making them a great option for an inexpensive dinner.
Boneless chicken thighs recipe

Ingredient notes for this chicken thighs recipe

Here’s what to know about what you’ll need:

  • Boneless chicken thighs: The best type for this chicken thighs recipe is skin-on or skinless boneless chicken thighs. You can also make this recipe using bone in chicken thighs, just cook a few more minutes when baking until the temperature is reached.
  • Olive oil: This is our healthy cooking oil of choice! It’s perfect for sautéing chicken thighs at high heat.
  • Lemon: There’s no zesting or juicing involved: just bake the chicken on top of lemon wedges to infuse the flavor.
  • Garlic: There’s no mincing either; simply peel and smash garlic cloves and throw them in to infuse flavor while baking.
  • Seasonings: You’ll need garlic powder, onion powder, smoked paprika, Italian seasoning, and salt. This is a play on our standard chicken and fish seasoning blends, and it’s a simple way to make the protein taste incredible!

Tip for cooking chicken

Chicken is done when the internal temperature measures 165°F on a food thermometer that is inserted at the thickest point. Make sure that you insert it in what appears to be the thickest point, because the temperature can vary widely based on where you insert it.

Ways to make it into a meal

Since this chicken thighs recipe is cooked in a skillet but finished in the oven, we find the best ways to accessorize it are with a stovetop grain or vegetable and a salad. You can certainly roast a vegetable as well, but having the chicken in the oven at the same time will affect the cook time. Here are a few ideas:

Storing leftovers

This chicken thighs recipe stores refrigerated up to 4 days. Reheat gently on the stovetop, or repurpose it in tarragon chicken salad, chicken pasta salad, grilled chicken salad, or chicken orzo soup.

More chicken thighs recipes

If you love chicken thighs as much as we do, there are so many different and fun ways to cook them! Here are a few of our top easy chicken dinner recipes starring thighs:

Dietary notes

This recipe is gluten-free and dairy-free.

Frequently asked questions

Why use chicken thighs instead of chicken breasts for this recipe? Can I use chicken breast instead?

Chicken thighs are more flavorful and forgiving than chicken breasts, meaning they stay juicy even if cooked a little longer. The higher fat content also helps them crisp up beautifully when pan-seared.

That said, you can use chicken breast in this recipe too! Make sure to butterfly the chicken breast before making the recipe, then cook slightly less time in the oven, just until the chicken comes to temperature.

Can I use bone-in, skin-on chicken thighs?

Absolutely! Bone-in, skin-on chicken thighs will add even more flavor to the dish. Just keep in mind that they will take a bit longer to cook.

Can I make this recipe ahead of time?

You can cook the chicken ahead of time and refrigerate until serving, but it’s best to cook them fresh for optimal flavor and texture. Gently reheat on the stovetop before serving.

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Chicken Thighs Recipe

Easy Chicken Thighs Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Description

If you love chicken dinners, try this easy boneless chicken thighs recipe with lemon and garlic! The thighs come out seasoned and juicy, using a mix of pan searing and baking. An easy dinner idea done in 30 minutes with minimal ingredients—we’d call that a win!


Ingredients

  • 4 large boneless chicken thighs, about 1 pound, skin optional, excess fat removed
  • 1 teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 lemon, sliced into rounds
  • 3 garlic cloves, peeled and smashed

Instructions

  1. Preheat the oven to 400°F.
  2. In a small bowl, stir together the salt, garlic powder, onion powder, smoked paprika and Italian seasoning. Place the chicken thighs on a cutting board and sprinkle the seasoning mix on all sides of the chicken thighs.
  3. Add the olive oil to an oven-proof skillet and heat over medium heat. Place the chicken thighs smooth side down and cook without turning, until golden brown, about 5 to 6 minutes. Remove from the heat and remove the chicken to a plate. Place the lemon rounds evenly on the bottom of the skillet and add the smashed garlic on top. Place the chicken thighs on top of the lemons and garlic, seared side up.
  4. Place the skillet in the preheated oven and bake for 12 to 14 minutes until cooked through and the internal temperature measures 165°F on a food thermometer when inserted at the thickest point. Remove from the oven and serve warm, with juices from the pan spooned over the top. Leftovers store up to 4 days refrigerated.

Notes

Chicken thighs are more flavorful and forgiving than chicken breasts, meaning they stay juicy even if cooked a little longer. The higher fat content also helps them crisp up beautifully when pan-seared. That said, you can use chicken breast in this recipe too! Make sure to butterfly the chicken breast before making the recipe, then cook slightly less time in the oven, just until the chicken comes to temperature.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Chicken
  • Diet: Gluten Free

Lemon Pepper Tilapia

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus…

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus and ready in under 30 minutes. We love it with a simple salad or quick sauteed veggies (even the kids are fans!).

Lemon Pepper Tilapia

Why we love this recipe

Lately we’ve been struggling with that old question, “What’s for dinner?” As cookbook authors we have written whole books of ideas, but believe us—it’s still a question we ask on a daily basis!

Here’s a great recipe that solves that dilemma: lemon pepper tilapia! It comes together in under 30 minutes and the fish is so tender and zingy, it’s irresistible! Pair it with a quick veggie like sauteed broccoli, an easy arugula salad, and couscous, rice or quinoa, and you’re in business! Our whole fam loves this one, especially with a dipping sauce like dill sauce or tahini yogurt, or lemon garlic butter sauce.

Ingredients in lemon pepper tilapia

This lemon pepper tilapia recipe uses just a handful of ingredients for big, bold flavor. The key—of course—is lemon pepper, a seasoning mix you can find in your local grocery. Here are a few ingredient notes and substitutions:

  • Tilapia fillets: Tilapia is a mild, flaky white fish that’s relatively affordable. You can use fresh or frozen here. (Most tilapia is farm raised; keep reading for choosing sustainable options.)
  • Lemon pepper is a seasoning mixture of lemon zest and black peppercorns. It’s easily available at most grocery stores in the spice aisle. Don’t have it? Black pepper and lemon zest work as a stand-in (see below).
  • Garlic powder and salt: These add savory notes to the tender fish.
  • Olive oil: Olive oil is our cooking oil of choice.
  • Lemon zest: Though you can make this recipe with lemon pepper alone, we find that real citrus gives the flavor a nice lift. We also like serving with lemon slices as a garnish.
Lemon pepper tilapia ingredients

Tips for using lemon pepper

Keep in mind, some brands of lemon pepper you’ll find at the grocery include salt. Make sure to review the ingredients on the lemon pepper container before you start cooking, and reduce the salt in the recipe if it does contain salt.

Don’t have lemon pepper? You can also simply use fresh ground black pepper in this recipe! The recipe also calls for lemon zest from a real lemon, which will bring plenty of citrus notes to the salmon.

Drizzle the tilapia with olive oil

What to look for when buying tilapia

Most of the of tilapia that’s available to buy is farm raised, so you’ll want to look for responsibly farmed tilapia. Here’s what Monterrey Bay Aquarium Seafood Watch recommends when looking for sustainable tilapia.

Sauce ideas

While you don’t have to serve this lemon pepper tilapia with anything fancy, everything tastes better with a little dipping sauce! Our favorite ways to serve it are with a butter sauce over the top, or a creamy sauce for dipping. Here are a few ideas:

Lemon pepper tilapia

Ways to serve lemon pepper tilapia

This lemon pepper tilapia is the best easy dinner idea since there’s barely any prep involved! There are so many easy ways: we like to mix up a fresh salad or quick sauteed veggies while the fish is baking. Here are a few ideas:

Storing leftovers

Lemon pepper tilapia stores refrigerated for 3 to 4 days. Personally, we find fish is best when it is freshly made. When we repurpose leftover fish, we like to make it into new things like tuna salad or tuna cakes (but using tilapia).

More tilapia recipes

We love eating tilapia at our house: it’s quick, simple and flavorful, and it has a mild flavor that everyone in our family enjoys. A few more of our top tilapia recipes are this baked tilapia (a fan favorite!), fried tilapia, Parmesan crusted tilapia, and blackened tilapia.

Dietary notes

This lemon pepper tilapia recipe is gluten-free, dairy-free, and pescatarian.

Frequently asked questions

Is tilapia a healthy fish to eat?

Tilapia is a good source of lean protein and contains various vitamins and minerals. It’s also low in calories and fat.

Can I use a different type of fish for this recipe?

Absolutely! While tilapia is a popular and affordable option, you can substitute it with other white fish like cod, haddock, or flounder.

Can I make lemon pepper tilapia ahead of time?

It’s best to cook tilapia fresh for optimal flavor and texture. However, you can prepare the lemon pepper seasoning in advance and store it in an airtight container for up to 3 days.

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Lemon Pepper Tilapia

Lemon Pepper Tilapia


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4
Save Recipe

Description

This lemon pepper tilapia recipe is the perfect easy weeknight dinner! The tender, flaky fish is bursting with zesty citrus and ready in under 30 minutes. We love it with a simple salad or quick sauteed veggies (even the kids are fans!).


Ingredients

  • 1 1/2 pounds tilapia (3 to 4 fillets) 
  • Olive oil, for drizzling
  • 2 teaspoons lemon pepper (no salt added*)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon garlic powder (optional but recommended)
  • 1 lemon, zested and half sliced
  • 1 handful fresh Italian parsley or fresh herbs, for garnish
  • Optional sauce (see Notes)

Instructions

  1. Preheat the oven to 425°F. Bring the tilapia to room temperature. 
  2. Lightly oil the baking dish. Pat each piece of tilapia dry and place it in a baking dish, then drizzle with olive oil. Sprinkle the tilapia with the kosher salt*, lemon pepper, and lemon zest (evenly divided among the fillets).
  3. Bake 16 to 18 minutes, depending on the thickness of the fillets, until browned and flaky and the internal temperature is 140°F when measured with a food thermometer.
  4. To serve, spritz with the juice of ½ lemon and garnish with slices cut from the other half. Leftovers store refrigerated for up to 3 days. 

Notes

Note: *If using a lemon pepper mixture that includes salt in its ingredient list, reduce the kosher salt to ⅛ teaspoon, then add more to taste when serving. 

If desired, serving with a dipping sauce like dill sauce, tahini yogurt, or tartar sauce, or a butter sauce like lemon butter sauce or garlic butter sauce.

 

  • Category: Dinner
  • Method: Oven
  • Cuisine: Seafood
  • Diet: Gluten Free

Breaded Tofu

This breaded tofu is a game-changer for fast and easy weeknight meals! It comes out crispy on the outside and…

This breaded tofu is a game-changer for fast and easy weeknight meals! It comes out crispy on the outside and seasoned on the inside, and it comes together in a flash. This one is a huge hit in our house as a vegan dinner, or as a plant based protein to top salads and bowl meals.

Breaded Tofu

Why we love this recipe

If there’s one winner dinner in our house, it’s tofu! That’s right. In just a few years, we went from tofu wary to having it as a regular part of our weekly dinner rotation. Even our kids love it (like seriously chow it down)!

This breaded tofu is so seriously easy, it’s become our top method for weeknight dinners. It comes together in 15 to 20 minutes, and it’s so tasty—crispy on the outside and bold and seasoned on the inside. We can’t get enough of it! We love adding it to salads and power bowls, like a Caesar salad, chicken Caesar wraps, a tofu sandwich, and more.

Ingredient notes for breaded tofu

All you need are a handful of ingredients for breaded tofu. What we love is that it adds a nice crispy exterior to the tofu, making the texture feel something like breaded chicken or fish. The best part? You don’t even need wait to press the tofu. Here’s what you’ll need:

  • Extra firm tofu: This recipe is best with extra firm tofu, though you can also use firm tofu as well. Avoid soft or silken tofu, which won’t hold together in the pan.
  • Soy sauce or tamari: You’ll dip the tofu pieces into soy sauce or tamari before cooking, which seasons it.
  • Plain panko: This Japanese-style breadcrumb is what creates the crispy exterior. For gluten-free, use gluten-free tofu.
  • Cornstarch: Cornstarch also helps to create the crispy exterior and should not be omitted. Use arrowroot powder as a substitute if you like.
  • Onion powder, garlic powder, and cumin: These seasonings round out the spices list to make a meaty, savory flavor.
Tofu

Alternative to cornstarch

Need a cornstarch substitute in this baked tofu recipe? Try arrowroot starch, the starch extracted from the arrowroot plant. It’s often used in gluten-free baking to bring a light texture to baked goods, as well as to make crispy breading and to thicken sauces. Replace arrowroot starch 1 for 1 with cornstarch.

You don’t need to press the tofu?

If you’ve cooked with tofu before, you may have noticed some recipes call for you to “press” the tofu by setting a heavy object on top of it for 30 minutes. This helps to remove some of the water from the tofu.

In our pursuit of fast recipes, we’ve experimented quite a bit with whether tofu requires pressing. Turns out, it doesn’t! You can go right into the cooking in this recipe and it still comes out perfectly crispy.

Breaded tofu with dipping sauce and broccoli

Ways to serve breaded tofu

This breaded tofu is a great vegan dinner recipe that comes together quickly! We love that with the texture, it works as a good substitute for chicken. Often when we’re serving our family or a crowd, we serve both protein options! Here are a few ideas for how to serve it:

More tofu recipes

Love tofu? Try some of our favorite tofu recipes like baked tofu, pan fried tofu, tofu fried rice, tofu broccoli stir fry or crispy tofu.

Dietary notes

This breaded tofu recipe is vegetarian, plant-based, dairy-free, and vegan. For gluten-free, use gluten-free panko.

Frequently asked questions

Can I bake breaded tofu instead of frying it?

Yes, you can bake breaded tofu, but it doesn’t get quite as crispy. Preheat your oven to 400°F and bake the tofu on a baking sheet lined with parchment paper for 20-25 minutes, flipping halfway through, until golden brown and crispy.

What can I serve with breaded tofu?

Breaded tofu can be served with a variety of sides, such as rice, noodles, vegetables, or salads. It also makes a great addition to sandwiches, wraps, and bowls.

How do I store leftover breaded tofu?

Store leftover breaded tofu in an airtight container in the refrigerator for up to 3 days. You can reheat it gently in a pan on the stovetop until warmed through and crispy.

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Breaded Tofu

Breaded Tofu


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No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
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Description

This breaded tofu is a game-changer for fast and easy weeknight meals! It comes out crispy on the outside and seasoned on the inside, and it comes together in a flash. This one is a huge hit in our house as a vegan dinner, or as a plant based protein to top salads and bowl meals.


Ingredients

  • 14 ounces extra firm tofu
  • Soy sauce or tamari, for dipping
  • 1 cup plain panko (gluten-free panko, if desired)
  • 2 tablespoons cornstarch (or arrowroot powder)
  • ½ teaspoon onion powder 
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon kosher salt

Instructions

  1. Slice the tofu into 3 thin slabs lengthwise, then in 3 the other direction for 9 rectangles total. Pat them dry with a clean towel.
  2. Place the tofu slabs in a shallow bowl with ¼ cup soy sauce, dipping each side in, then allowing to soak for 5 seconds. Remove them to a plate and discard the remaining soy sauce.
  3. Meanwhile, make the breading station: in a small bowl, mix the panko, cornstarch, onion powder, garlic powder, ginger, and salt, then pour it onto a plate in a single layer.
  4. Dip the tofu slabs into the breading mix, pressing it in with your fingers to help it adhere to each side.
  5. Heat 2 tablespoons olive oil in a nonstick skillet and add half the tofu slabs (or as many as fit in the bottom of the pan without overlapping). Cook on medium high heat for 2 to 3 minutes per side until browned and crispy. Repeat with the second batch of tofu. Serve immediately. Leftovers store up to 3 days refrigerated; reheat gently on the stovetop until warmed through.

Notes

Use breaded tofu to stand in as a protein in a chicken Caesar salad, chicken Caesar wrap, power bowls, burrito bowls, and more. It’s also great in a tofu sandwich!

  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Tarragon Chicken

This tarragon chicken recipe is a one skillet wonder! The juicy chicken breasts are bathed in a velvety cream sauce…

This tarragon chicken recipe is a one skillet wonder! The juicy chicken breasts are bathed in a velvety cream sauce infused with fresh tarragon and garlic. If you’re like our family, you’ll be licking the skillet clean!

Tarragon Chicken

Why we love this recipe

Here’s a chicken dinner we guarantee everyone will go crazy over: tarragon chicken! As cookbook authors who’ve been writing recipes for over a decade, Alex and I have found a secret weapon for making recipes taste over-the-top delicious: fresh tarragon! We’ve been growing it in our herb garden and it adds a fresh undertone that makes each bite absolutely irresistible.

The juicy chicken cutlets swim in a velvety cream sauce infused with fresh tarragon and garlic, and it will make you want to lick the skillet clean! Even better, it takes just 25 minutes to whip up. Our house goes crazy over it!

Ingredient notes for tarragon chicken

This chicken tarragon recipe has simple ingredients that come together for big flavor! We’re currently experimenting with dairy-free recipes for one of our children, so we’ve added some dairy-free swaps as well.

  • Chicken breast: Buy organic chicken if at all possible. Look for boneless skinless chicken breasts, or cutlets if possible. If you can’t find cutlets, you can butterfly them by slicing them in half horizontally.
  • Olive oil: Olive oil is our cooking oil of choice, and it infuses delicious flavor into the seared chicken.
  • Spices: A custom blend of garlic powder, onion powder, salt and pepper is all you need.
  • Fresh tarragon: The fresh herb makes all the difference; you can find fresh tarragon in the herb section at your local grocery. While you can substitute dried, the flavor won’t be nearly as good (use 1 ½ teaspoons dried tarragon).
  • Garlic: Fresh garlic is key for the flavor; do not use jarred garlic. Garlic powder could work as a substitute; try 1 teaspoon garlic powder.
  • Butter, heavy cream, and milk: These dairy products form a rich and creamy sauce. For dairy-free, this recipe should work with vegan butter, cashew cream, and oat milk.
  • Flour: Flour is used as a thickener to make a sort of roux with the butter, a French tradition for making a sauce. You can substitute cornstarch for gluten-free (see notes below).

What is tarragon, anyway?

Tarragon is an herb with a distinctive licorice-like flavor. It has slender, dark green leaves and small, greenish-yellow flowers. Tarragon is often used in French cooking, though it’s native to Central Asia and Siberia. It pairs well with chicken, fish, and eggs, and it’s a key ingredient in classic sauces like béarnaise and tartare.

Swapping out the flour

This recipe uses flour as a thickener in the cream sauce. For a gluten-free recipe, substitute half the quantity with cornstarch. If using cornstarch, mix it in a small bowl with ½ tablespoon water and add it with the cream and milk.

Note on serving size

This tarragon chicken recipe makes 4 modest servings. If you’ve got very hungry eaters or more people to feed, consider making 1.5 times or double the recipe. If so, use a very large skillet and pan-fry the chicken in batches.

Ways to serve tarragon chicken

Chicken tarragon becomes a meal quickly with a grain and a vegetable, or add a crisp green salad! Here are a few easy ideas for how to make it into a meal:

Storing leftovers & make ahead info

We’ve found that chicken tarragon is best enjoyed fresh the day of making. However, you can cook the chicken and sauce ahead of time and store them separately in the refrigerator, and it still tastes great! Reheat them gently on the stovetop when ready to serve.

More chicken dinners

Looking for more fun chicken dinner ideas? This healthy protein always goes over well in our house as an easy dinner. Here are a few of our top fan favorites:

Dietary notes

This tarragon chicken recipe is gluten-free with cornstarch. For dairy-free, use vegan butter, cashew cream, and oat milk (see the recipe below).

Frequently asked questions

Can I use boneless, skinless chicken thighs instead of breasts?

Yes, you can definitely use chicken thighs. Just adjust the cooking time accordingly as they may take a bit longer to cook through

What can I use if I don’t have heavy cream?

You can try using half-and-half or whole milk, but the sauce will not be as thick and rich. You can also try substituting cashew cream for dairy-free.

How do I know when the chicken is cooked through?

The internal temperature of the chicken should reach 165°F (74°C). You can use a meat thermometer to check.

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Tarragon Chicken

Tarragon Chicken


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4
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Description

This tarragon chicken recipe is a one skillet wonder! The juicy chicken breasts are bathed in a velvety cream sauce infused with fresh tarragon and garlic. If you’re like our family, you’ll be licking the skillet clean!


Ingredients

  • 2 boneless skinless chicken breasts or 4 cutlets (about 1 pound, organic if possible)
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons olive oil
  • 1 tablespoon butter (or vegan butter)
  • 1 ½ tablespoons minced fresh tarragon (see Notes)
  • 4 garlic cloves, minced
  • 1 tablespoon flour (or ½ tablespoon cornstarch for gluten-free*)
  • ¾ cup heavy cream (or cashew cream, for dairy-free)
  • ¼ cup 2% milk (or oat milk)

Instructions

  1. Prepare the chicken: Pat the chicken dry with a paper towel. If using breasts, slice them in half horizontally into 4 thin cutlets (skip this step if you bought cutlets). Sprinkle the chicken on both sides with the salt, pepper, garlic powder, and onion powder.
  2. Cook the chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned and fully cooked (internal temperature should reach 165°F). Remove the chicken to a plate.
  3. Make the sauce: In the same pan, melt the butter over low heat. Add the tarragon and minced garlic and cook for 30 seconds until fragrant. Stir in the flour until foamy, another 30 seconds. Add the cream and milk and increase to medium. Simmer for 2 to 3 minutes, stirring and scraping the pan, until the sauce thickens slightly.
  4. Finish the dish: Return the chicken to the pan, warming each side for about 1 minute in the sauce. Serve immediately, with the sauce spooned over the chicken. Garnish with finely chopped tarragon. Leftovers store up to 3 days refrigerated; reheat gently in a skillet.

Notes

If using cornstarch, mix it in a small bowl with ½ tablespoon water and add it with the cream and milk.

You can substitute dried tarragon, but the flavor won’t be nearly as good. Use 1 ½ teaspoons dried tarragon.

This tarragon chicken recipe makes 4 modest servings. If you’ve got very hungry eaters or more people to feed, consider making 1.5 times or double the recipe. If so, use a very large skillet and pan-fry the chicken in batches.

  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Chicken
  • Diet: Gluten Free

Chicken Caesar Salad

This chicken Caesar salad recipe is a total winner—for lunch or dinner! We’ll show you how to create this classic…

This chicken Caesar salad recipe is a total winner—for lunch or dinner! We’ll show you how to create this classic salad at home, complete with a creamy Caesar dressing, homemade croutons, and juicy pan seared chicken.

Chicken Caesar Salad

Why we love this recipe

Want the best ever chicken Caesar salad? Make it homemade! There’s something about a classic Caesar salad that always appeals to Alex and me, even if it’s basic. Topping it with a protein is one of our top ways to make a satisfying lunch or dinner.

As cookbook authors, we’ve researched and tested to create the very best way to make chicken Caesar salad at home! Strips of seasoned and Parmesan-coated pan seared chicken breast sit atop a salad with homemade creamy, zingy Caesar dressing. Top with the a shower of more Parmesan and the crunch of garlicky homemade croutons and you’ll be amazed! To simplify, you can swap in a few purchased elements into this formula, too.

Ingredients notes for chicken Caesar salad

The best chicken Caesar salad recipe is made with pan seared chicken, homemade dressing, and homemade croutons. However, if you only have time for one or two homemade items, that’s ok! Here’s what you’ll need:

  • Chicken breast (or cutlets): Buy boneless skinless chicken breast, organic if at all possible. If the chicken is not sold in cutlets, butterfly the chicken.
  • Seasonings: Garlic powder, onion powder, smoked paprika, and grated Parmesan cheese make up the seasonings for the pan seared chicken. You can substitute regular paprika or omit the Parmesan cheese if desired, though they both add quite a bit of savory nuance to the flavor.
  • CroutonsHomemade croutons are best, with bread torn into pieces. This helps it to catch dressing in its nooks and crannies, making an even tastier Caesar salad!
  • Romaine hearts: Romaine lettuce is the classic leafy green for Caesar salad: its crunch and sweet flavor are irreplaceable, in our opinion. However, one classic substitution is using kale to make a Kale Caesar Salad.
  • Parmesan cheese shreds or shavings: Either Parmesan shreds or shavings work to provide a texture contrast to the other salad ingredients.
  • Caesar dressing: You can use purchased or homemade dressing, but this recipe for Caesar dressing recipe really is next-level. You’ll need mayonnaise, Greek yogurt (optional), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper.
Chicken Caesar Salad.

For the Caesar dressing

It’s worth mixing up a batch of homemade Caesar dressing here: the fresh, zingy flavor really does make a salad that tastes so much better than purchased bags. Here are a few tips:

  • Our recipe has two version: one with mayonnaise, and a variation with both mayo and Greek yogurt. We usually make this version because it’s a little lighter and has a nice tang to the flavor.
  • If desired, you can omit the anchovy paste. It adds that classic Caesar flavor, but it’s not required. Worcestershire sauce works as a substitute, but it still tastes great without it!
  • If you don’t have time to make the dressing, substitute your favorite purchased brand.

Tips for this chicken Caesar salad recipe

Here are a few more tips for making this chicken Caesar salad at home:

  • Purchase quality chicken. In some commercially raised chickens, the breast muscle becomes harder and denser than normal, resulting in a mushy texture when cooked. Purchase the highest quality chicken breast you can find, organic if possible.
  • Cook the chicken to an internal temperature of 165°F when measured with a food thermometer. Avoid overcooking the chicken, which can dry it out.
  • Allow the chicken to rest for 5 minutes before serving. This ensures maximum juiciness.
  • Swap in a purchased component or two for ease. You can use purchased dressing, chicken, or croutons, but we suggest making at least one or two of the components homemade for the best flavor.
Pan seared chicken.

Step 1: Pan sear the chicken.

Caesar Dressing in bowl with spoon.

Step 2: While the chicken rests, mix up the dressing.

Chicken Caesar salad with dressing and croutons.

Step 3: Assemble the salad.

Variations: change up the protein

There are so many ways to change up the classic Caesar salad to fit your mood or serve multiple eaters at once! Here are a few ideas:

Storing leftovers

Leftover chicken stores refrigerated for up to 4 days. Leftover Caesar dressing stores up to 1 week. Store homemade croutons in a sealed container at room temperature for up to 2 weeks. Store all components separately, adding dressing immediately before serving.

Dietary notes

This chicken Caesar salad recipe is gluten-free with croutons omitted or gluten-free croutons. The recipe is vegan and dairy-free with Vegan Caesar Dressing.

Chicken caesar salad components: dressing, chicken, and salad.

Frequently asked questions

Can I use a different type of lettuce?

Romaine lettuce is traditional, but you can experiment with other types like kale for a variation (try Kale Caesar Salad).

Can I make the dressing ahead of time?

Absolutely! The dressing can be made up to a week in advance and stored in the refrigerator.

Can I grill the chicken instead of pan-searing it?

Yes, grilling the chicken adds a smoky flavor and is a great option during the summer months. Go to Grilled Chicken.

What can I substitute for anchovies in the dressing?

If you don’t have anchovies or prefer not to use them, Worcestershire sauce can provide a similar savory depth.

Can I add other ingredients to this salad?

Feel free to customize your salad! Popular additions include avocado, cherry tomatoes, hard boiled eggs, or even a sprinkle of bacon bits.

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Chicken Caesar Salad

Chicken Caesar Salad


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  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Description

This chicken Caesar salad recipe is a total winner—for lunch or dinner! We’ll show you how to create this classic salad at home, complete with a creamy Caesar dressing, homemade croutons, and juicy pan seared chicken.


Ingredients

For the chicken (see Notes)

  • 2 boneless skinless chicken breasts (about 1 to 1 1/2 pounds, organic if possible), butterflied or cutlets
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 2 tablespoons grated Parmesan cheese
  • Freshly ground black pepper
  • 3 tablespoons olive oil

For the salad

  • 2 cups Homemade Croutons (with bread torn into pieces; omit or use GF croutons for gluten-free)
  • 3 romaine hearts (or 1 large head romaine)
  • ½ cup shredded Parmesan cheese (or a mix of shredded and shaved)
  • 1 recipe Caesar Dressing

Instructions

  1. If making croutons, make Homemade Croutons (or make them in advance).
  2. Pat the chicken dry with a paper towel, then slice it in half horizontally (if not already butterflied; see How to Butterfly a Chicken Breast). Sprinkle the chicken on both sides with the kosher salt. Add up to ¼ teaspoon additional salt to ensure chicken is fully seasoned.
  3. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and a few grinds of black pepper.
  4. Heat the olive oil in a large nonstick or cast iron skillet and over medium high heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides (cook in batches as necessary). When the internal temperature is 165°F, or the center is no longer pink, remove to a platter and rest 5 minutes before slicing into strips or pieces.
  5. Whisk together the Caesar dressing ingredients in a bowl. Store leftovers refrigerated in a covered jar for up to 1 week.
  6. Tear the romaine leaves into pieces (or chop them). Immediately before serving, toss with the dressing. Top each salad with croutons, Parmesan cheese, and chicken. Leftover chicken stores refrigerated for up to 4 days and leftover dressing stores up to 1 week (add dressing immediately before serving). 

Notes

If desired, you can substitute Grilled Chicken, Pan Seared Chicken, or Baked Chicken Breast.

Anchovy paste really does add that classic Caesar to the Caesar dressing, but Worcestershire sauce works too (or a Worcestershire substitute). If all you can find is whole anchovy fillets, blend 2 anchovy fillets to make 1 teaspoon anchovy paste. Keep in mind that anchovy paste has added vinegar and spices and is milder in flavor.

Add different proteins to this salad to make it work for different diets, like Canned Chickpeas, Baked Salmon, or Sauteed Shrimp. For vegan, use Vegan Caesar Dressing.

  • Category: Main dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Baked Chicken Breast

We’ve cracked the code to perfectly flavorful and juicy oven baked chicken breast! Our foolproof method uses simple tricks and…

We’ve cracked the code to perfectly flavorful and juicy oven baked chicken breast! Our foolproof method uses simple tricks and a delicious seasoning blend. Say hello to a chicken dinner you’ll want to make again and again!

Baked Chicken Breast

Why we love this recipe

There’s nothing like a rockstar chicken recipe to headline dinner, and have we got one that’s worth raving about. Presenting, our best oven baked chicken breast recipe! As cookbook authors and recipe experts, Alex and I have tested this recipe over and over to get it just right for you. Luckily, it’s turned into one of our go-to chicken dinners we make on a weeknight!

The chicken breast comes out so juicy and perfectly seasoned with our favorite simple seasoning blend. Alex and I both grew up eating baked chicken recipes, and this is our spin on the classic. Just like our pan seared chicken breast and baked chicken thighs, it has become a go-to method in our house. Bookmark it and let us know what you think!

“This recipe is probably the easiest chicken recipe I have ever made. The seasoning mix was very tasty and gave the chicken a lot of flavor, especially the smoked paprika! The chicken breasts also came out very juicy and tender. It was a very easy and flavorful dinner: I will no doubt make this again and have already added it to the recipes I save!” -Annika

Ingredients for oven baked chicken breast

Here are the ingredients you’ll need for oven baked chicken breast:

  • Chicken breast: Look for boneless skinless chicken breast, and buy organic chicken if at all possible. If you’ve made our other chicken recipes, you might expect to butterfly the chicken or buy it in cutlets. But for baked chicken, we’ve found it’s best with pounded whole breasts.
  • Olive oil: Olive oil is our cooking oil of choice for chicken, but you can use any neutral oil or even melted butter.
  • Spices: A custom blend of garlic powder, onion powder, smoked paprika, and dried oregano infuse major savory flavor to the chicken breasts.
Baked chicken breast ingredients

Tips for baked chicken breast

There are a few tips for making the best juicy, well-seasoned oven baked chicken. In fact, in testing this recipe we had some unfortunate un-delicious chicken fails. We make the mistakes so you don’t have to! Here’s what to know about baked chicken:

  • Purchase quality chicken. In some commercially raised chickens, the breast muscle becomes harder and denser than normal, resulting in a mushy texture when cooked. Purchase the highest quality chicken breast you can find, organic if possible.
  • Pound the chicken to an even thickness. Pounding the chicken is essential for helping it to cook through evenly.
  • Cook the chicken to an internal temperature of 165°F when measured with a food thermometer. Avoid overcooking the chicken, which can dry it out.
  • Add enough salt. This is an issue we see a lot with many cooks. While you don’t want to oversalt, you’ll need enough for the flavor to shine! This recipe calls for 2 teaspoons salt for 2 pounds chicken breasts.
  • Allow the chicken to rest for 5 minutes before serving. This ensures maximum juiciness.

How to avoid “woody” chicken breast

In testing this recipe, we had a problem with baked chicken breast that came out with a mushy texture. It was not the type of chicken we normally buy, and after some research we found was due to the quality of chicken.

“Woody” chicken breast is a condition that affects commercially raised chickens where the breast muscle becomes harder and denser than normal. Even with proper cooking, woody chicken breasts can have an unappealing, mushy texture. To avoid this issue, try to purchase as quality of breast as possible.

Oven baked chicken recipe on platter with dried oregano

Troubleshooting baked chicken breast

Here are a few other common problems you might encounter when making baked chicken breast:

  • Overcooking: Chicken breast is lean and cooks quickly. Overcooking the chicken dries the meat out and causes the protein fibers to contract and toughen, which can lead to a mushy texture. Cook the chicken to an internal temperature of 165°F (74°C), then remove it from the heat source immediately when it reaches that temperature.
  • Freezing and thawing: Repeated freezing and thawing of chicken can damage its cell structure, causing moisture loss and potentially affecting the texture.
  • Spoilage: In the early stages of going bad, chicken can become a bit mushy before developing a noticeable off-odor. Always check your chicken before cooking. A slimy texture or strong smell means it’s spoiled and needs to be tossed out.

Storing leftovers

Leftover cooked chicken stores for 3 to 4 days refrigerated. It’s best eaten immediately after cooking, but it works made ahead too. Reheat it in a skillet on the stovetop for a minute or two over medium heat before serving.

How to serve it

This baked chicken breast is one of our top easy dinner ideas because it’s just that simple! (Us, in real life: “What’s for dinner? Let’s make that baked chicken again.”) Here are a few simple sides dishes for chicken that don’t require an oven and bowl meal ideas:

A few more chicken dinners

There are so many great chicken dinners, and this baked chicken is in our hall of fame! Here are a few more of our favorites:

Dietary notes

This baked chicken recipe is gluten-free and dairy-free.

Frequently asked questions

What temperature and how long should I bake chicken breast?

The ideal baking temperature for boneless, skinless chicken breast is typically around 425°F (220C). The cooking time will vary depending on the thickness of the chicken, but it usually takes about 20 minutes.

Do I need to flip the chicken while baking?

No, it’s not necessary to flip the chicken while baking. Baking it on one side allows the top to brown and develop a flavorful crust.

What are some easy seasoning ideas for baked chicken?

There are countless ways to season baked chicken! You can use a pre-made spice blend, create your own with herbs and spices like paprika, garlic powder, onion powder, and cumin, or marinate the chicken in your favorite sauce or dressing. You can also try this baked Greek Chicken recipe.

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Baked Chicken Breast

Baked Chicken Breast


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No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Ingredients

  • 4 boneless, skinless chicken breasts (about 8 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • 2 teaspoons kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat the oven to 425°F (220C). Move a rack to the upper third for the oven. 
  2. Pat the chicken breasts dry, then lightly pound the thick end of each piece of chicken with a kitchen mallet or rolling pin until the chicken breast is roughly the same thickness all the way across.
  3. Place the chicken breasts on a rimmed baking sheet and brush both sides with olive oil. 
  4. In a small bowl, stir together the garlic powder, onion powder, smoked paprika, kosher salt and black pepper. Sprinkle the seasoning all over both sides of the chicken. If you have time, rest up to 30 minutes before baking for maximum flavor.
  5. Place the baking dish in the oven and bake for 18 to 22 minutes, until the chicken is lightly browned and the internal temperature reaches 165°F (74°C) when measured with a food thermometer.
  6. Remove from the oven and allow the chicken to rest 5 minutes before serving to ensure juiciness. Slice into pieces and serve. Leftovers last 3 to 4 days refrigerated.
  • Category: Main dish
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Grilled BBQ Chicken Bowls with Black Bean-Corn Salad

Side view of Grilled BBQ Chicken Bowls with Black Bean-Corn Salad in a white bowl. Red napkin in background.There is just something about grilled corn and grilled chicken in the summertime so I brought my two loves together…

The post Grilled BBQ Chicken Bowls with Black Bean-Corn Salad appeared first on The Defined Dish.

Side view of Grilled BBQ Chicken Bowls with Black Bean-Corn Salad in a white bowl. Red napkin in background.

There is just something about grilled corn and grilled chicken in the summertime so I brought my two loves together for these delicious Grilled BBQ Chicken Bowls with Black Bean-Corn Salad!

Three plated bowls of Grilled BBQ Chicken Bowls with Black Bean-Corn Salad.

Simply grilled chicken is delicious. But grilled chicken elevated by the flavors of BBQ sauce? Hard to beat, in my opinion! The store-bought BBQ sauce allows you to infuse so much flavor into the chicken without using your entire spice cabinet — win-win. Top your perfectly grilled chicken with the Black Bean-Corn Salad and you have a bright, nourishing meal in under an hour.

Ingredients:

  • Can of Black Beans
  • Cherry Tomatoes
  • Red Onion
  • Fresh Cilantro
  • Red Bell Pepper
  • Corn
  • Avocado Oil
  • Lime Juice
  • Kosher Salt
  • Freshly Ground Black Pepper
  • Boneless, Skinless Chicken Thighs
  • BBQ Sauce 
  • Prepared Brown Rice
  • Jalapeño
  • Shredded Smoked Gouda or Monterrey Jack Cheese
Side view of Grilled BBQ Chicken Bowls with Black Bean-Corn Salad in a white bowl. Red napkin in background.

Step-by-Step:

Step One: begin the black bean-corn salad

In a large bowl, add the black beans, tomatoes, onion, cilantro, and bell pepper. Set aside.

Step Two: Prep the Chicken

Place the chicken thighs in a shallow baking dish and drizzle with the avocado oil, ¼ cup of the BBQ sauce, salt, and pepper. Toss to coat evenly.

Step Three: Prep the Corn

Place ears of corn on top of a sheet of foil and brush with 2 tablespoons of the avocado oil until coated evenly. Wrap the corn in the foil.

Step Four: Prep the Grill

When ready to cook, heat grill over medium-high heat (350-400℉) and oil the grill grates. To do this, dip a wadded paper towel in a little avocado oil and, using tongs, wipe the oil evenly over the grate. Be careful not to use too much oil, because that’s a sure-fire way to start a good flare-up—a little goes a long way here.

Step Five: Grill the Chicken and Corn

Add the chicken and the foil-wrapped corn to the grill. Cook the chicken over the heat for 4 minutes per side, until the pieces turn golden and grill marks appear. Flip the pieces once more and turn the heat to medium-low, about 300°F. Using a brush, evenly brush the remaining ½ cup of BBQ sauce over the chicken so that it is coated in more of the sauce. Continue to cook for 3 to 5 minutes, or until the chicken has cooked through. Cook the corn until it is tender and charred, about 10-12 minutes, rotating the corn every 3 minutes. Remove the corn and set aside to cool. Remove the chicken from the grill then transfer to a cutting board and let rest for 5 to 8 minutes before slicing into 1-inch strips.

Grilled chicken and corn on large, white, oval platter.

Step Six: Slice the Chicken and Corn

When cool enough to handle, cut the corn off of the cob and add the black bean salad mixture. Add the remaining 2 tablespoons of avocado oil and the lime juice. Toss until well combined.

Black Bean-Corn Salad in a clear bowl on tile surface.

Step Seven: Serve and Enjoy!

Spoon the prepared rice in the bottom of a bowl. Add the sliced chicken on top and drizzle with a little more BBQ sauce. Spoon the black bean and corn salsa on top. Sprinkle with the cheese and top with jalapeño, if desired. Garnish with fresh cilantro and enjoy!

Grilled BBQ Chicken Bowls with Black-Bean Corn Salad in a bowl on tile.

Recipe FAQs:

Could I prep any of this in advance?

Yes! You could get all of the chopping for the Black-Bean Corn Salad completed in advance, plus even marinate your chicken in the morning ahead of grilling.

Do you think THIS RECIPE would WORK FOR MEAL PREP?

Definitely! The assembled Black-Bean Corn Salad lasts for 2 to 3 days in the fridge. I would just store all elements of the bowls separately then reheat and assemble as you are ready.

For More bbq sauce Recipes:

Grilled BBQ Chicken Skewer Salad

BBQ Glazed Pork Tenderloin with Avocado Crema

Grilled Jalapeño Popper Chicken

Grilled BBQ Chicken Bowls with Black-Bean Corn Salad in a bowl on tile.
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Grilled BBQ Chicken Bowls with Black Bean-Corn Salad

Total Time 45 minutes
Servings 4 people
Calories 761kcal

Ingredients

For the Black Bean-Corn Salad:

  • One [15-ounce] can black beans, drained and rinsed
  • 1 cup quartered cherry tomatoes
  • ¼ cup finely diced red onion
  • ¼ cup finely chopped cilantro
  • ½ cup finely diced red bell pepper
  • 2 ears of corn
  • 2 8-inch sheets of foil
  • 4 tablespoons avocado oil, divided
  • 2 tablespoons freshly squeezed lime juice
  • ½ teaspoon kosher salt, or more to taste
  • ½ teaspoon freshly ground black pepper

For the Chicken:

  • 2 lbs boneless skinless chicken thigh
  • 2 tablespoons avocado oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • ¾ cup bbq sauce (I use New Primal brand)

For the Bowls:

  • 1 cup prepared brown rice
  • 1 jalapeño, thinly sliced
  • ½ cup shredded smoked gouda or Monterrey jack cheese
  • fresh cilantro, for garnish

Instructions

Start the Black Bean-Corn Salad:

  • In a large bowl, add the black beans, tomatoes, onion, cilantro and bell pepper. Set aside.

Prep the Chicken and Corn:

  • Place the chicken thighs in a shallow baking dish and drizzle with the avocado oil, ¼ cup of the BBQ sauce, salt and pepper. Toss to coat evenly.
  • Place ears of corn on top of a sheet of foil and brush with 2 tablespoons of the avocado oil until coated evenly. Wrap the corn in the foil.

Grill the Chicken and Corn:

  • When ready to cook, heat grill over medium-high heat (350- 400℉) and oil the grill grates. To do this, dip a wadded paper towel in a little avocado oil and, using tongs, wipe the oil evenly over the grate. Be careful not to use too much oil, because that’s a sure-fire way to start a good flare-up—a little goes a long way here.
  • Add the chicken and the foil-wrapped corn to the grill. Cook the chicken over the heat for 4 minutes per side, until the pieces turn golden and grill marks appear. Flip the pieces once more and turn heat to medium-low, about 300°F. Using a brush, evenly brush the remaining ½ cup of BBQ sauce over the chicken so that it is coated in more of the sauce. Continue to cook for 3 to 5 minutes, or until the chicken has cooked through. Cook the corn until it is tender and charred, about 10-12 minutes, rotating the corn every 3 minutes. Remove the corn and set aside to cool. Remove the chicken from the grill and transfer to a cutting board and let rest for 5 to 8 minutes before slicing into 1-inch strips.
  • When cool enough to handle, cut the corn off of the cob and add the black bean salad mixture. Add the remaining 2 tablespoons of avocado oil and the lime juice. Toss until well combined.

Serve:

  • Spoon the prepared rice in the bottom of a bowl. Add the sliced chicken on top and drizzle with a little more BBQ sauce. Spoon the black bean and corn salsa on top. Sprinkle with the cheese and top with jalapeño, if desired. Garnish with fresh cilantro and enjoy!

Nutrition

Calories: 761kcal | Carbohydrates: 46g | Protein: 55g | Fat: 40g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.04g | Cholesterol: 249mg | Sodium: 2527mg | Potassium: 1008mg | Fiber: 3g | Sugar: 24g | Vitamin A: 1330IU | Vitamin C: 39mg | Calcium: 264mg | Iron: 4mg

Photography and styling by Eat Love Eats.

The post Grilled BBQ Chicken Bowls with Black Bean-Corn Salad appeared first on The Defined Dish.

Chili Crisp Chicken Bowls

Chili Crisp Chicken Bowl assembled with extra herbs around.These Chili Crisp Chicken Bowls were an Instagram creation that needed a place on the blog! Spicy, fresh, and all…

The post Chili Crisp Chicken Bowls appeared first on The Defined Dish.

Chili Crisp Chicken Bowl assembled with extra herbs around.

These Chili Crisp Chicken Bowls were an Instagram creation that needed a place on the blog! Spicy, fresh, and all around a great weeknight meal.

Chili Crisp Chicken Bowl assembled with extra herbs around.

I love a weeknight chicken bowl and these bowls could not be more simple! To start, you will make the cucumber salad, which is the star of the dish. The cucumbers and herbs add a delicious freshness to the bowls while the rice vinegar and Fly By Jing Sichuan Chili Crisp add a zing. It is the perfect pairing! Once your salad is assembled, you will sear your simply seasoned chicken then be ready to assemble.

Close up of Chili Crisp Chicken Bowl in black bowl.

Ingredients:

  • Persian or Mini Cucumbers
  • Geen Onions 
  • Toasted Sesame Seeds
  • Salt
  • Freshly Ground Black Pepper
  • Fly By Jing Sichuan Chili Crisp
  • Rice Vinegar
  • Fresh Cilantro 
  • Fresh Thai Basil 
  • Fresh Mint
  • Boneless Skinless Chicken Thighs 
  • Fly by Jing Mala Spice Mix 
  • Avocado Oil
  • Prepared Brown Cice
  • Lime Wedges
Ingredients for Chili Crisp Chicken Bowls scattered on counter.

Step-by-Step:

Step One: Prepare the Cucumber Salad

In a medium-sized bowl, add all of your cucumber salad ingredients and stir to combine. Set aside while you prepare the rest of the dish.

Cucumber salad assembled in large white bowl.

Step Two: Season the Chicken

Season each side of the chicken with the Mala Spice Mix and salt.

Seasoned raw chicken on white platter.

Step Three: Sear the Chicken

In a large skillet and the avocado oil and heat over medium-high. Once the oil is hot, add the chicken thighs and cook until golden brown and cooked through, about 3-4 minutes per side.

Seared chicken on white platter.

Step Four: Slice the Chicken

Transfer the cooked chicken to a cutting board and let rest for a few minutes then slice.

Step Five: Assemble the Bowls

Next, add your prepared brown rice to each bowl, then add the chicken and top with the cucumber salad. Add additional herbs and chili crisp, plus lime wedges. Serve and enjoy!

Chili Crisp Chicken Bowl assembled in black bowl.

I hope you love these Chili Crisp Chicken Bowls as much as I do! Comment below once you make them!

For More Chicken Bowl Recipes:

Santa Fe Chicken Bowl

Harissa Avocado Chicken Bowls

Blackened Chicken and Sweet Potato Bowls

Chicken and Cilantro Rice Bowls with Tahini

Chili Crisp Chicken Bowl assembled in black bowl.
Print

Chili Crisp Chicken Bowls

Servings 2

Ingredients

For the Cucumber Salad:

  • 3 Persian or mini cucumbers thinly sliced
  • 3 green onions thinly sliced
  • 2 tbsp toasted sesame seeds
  • Pinch of kosher salt
  • Pinch of black pepper
  • 2 tablespoons Fly By Jing Sichuan Chili Crisp, plus more for serving
  • 2 tablespoons rice vinegar
  • 2 tablespoons loosely chopped cilantro plus more for serving
  • 2 tablespoons loosely chopped Thai basil plus more for serving
  • 1 tablespoon loosely chopped mint plus more for serving

For the Chicken:

  • 1 lb boneless skinless chicken thighs trimmed of excess fat
  • 2 tablespoons Fly by Jing Mala Spice Mix (see note)
  • 1 teaspoon kosher salt
  • 2 tablespoons avocado oil

For Serving:

  • Prepared brown rice
  • Lime wedges

Instructions

Prepare the Cucumber Salad:

  • In a medium-sized bowl, add all of your cucumber salad ingredients and stir to combine. Set aside while you prepare the rest of the dish.

Prepare the Chicken:

  • Season each side of the chicken with the Mala Spice Mix and salt.
  • In a large skillet and the avocado oil and heat over medium-high. Once the oil is hot, add the chicken thighs and cook until golden brown and cooked through, about 3-4 minutes per side.
  • Transfer the cooked chicken to a cutting board and let rest for a few minutes then slice.

Assemble:

  • Next, add your prepared brown rice to each bowl, then add the chicken and top with the cucumber salad. Add additional herbs and chili crisp, plus lime wedges. Serve and enjoy!

Notes

If you cannot get Fly by Jing Mala Spice Mix, salt and pepper works fine! You can do a total of 1 teaspoon of salt and 1/2 teaspoon of black pepper.

The post Chili Crisp Chicken Bowls appeared first on The Defined Dish.