How To Properly Store Fruits and Vegetables

Proper storage will keep your fruits and vegetables fresh for longer!

The post How To Properly Store Fruits and Vegetables appeared first on Forkly.

Fruits and vegetables are all part of a healthy diet but unfortunately, they don’t come with instructions on how to properly store them. This leaves us wondering what fruits and vegetables need to be refrigerated and what types need to be kept at room temperature? Instead of guessing you can use our guide as a cheat sheet! Proper storage will keep your fruits and vegetables fresh for longer which will help prevent food waste and ensures your fruits and veggies have the best flavor and texture. Check out our guide on how to properly store fruits and vegetables.

1. How To Store Asparagus

Before you learn how to store asparagus check out how to pick a perfect bundle of asparagus from the store. Choosing a good bundle as well as knowing how to store them ensures you’ll have the most delicious spears ever. First, Keep the rubber band on and do not wash the asparagus because this will speed up their decay. Next, using a cutting board and sharp knife slice off one inch from the end of the stems. Then you can store them upright in a jar, glass, or container. Finally, fill the jar with about one inch of cold water.

Before placing the jar in the fridge loosely cover the asparagus with a plastic bag. This will lock in moisture and keep your asparagus fresh and crisp! Keep your eye on the jar and be sure to change the water whenever it gets cloudy.

Source: Shutterstock

2. How To Store Melons

There are many different types of melons but some of the most popular are watermelon and cantaloupe. Watermelon can be stored on your counter at room temperature until you’re ready to cut and eat. Keep in mind, watermelon does not continue to ripen after it’s been picked so be sure to pick a ripe watermelon at the store! Once you cut into the watermelon you must refrigerate it. Watermelon halves can be covered with plastic wrap while cut-up/cubed watermelon should be stored in containers.

Unlike watermelon, cantaloupe will continue to ripen after it’s been picked. If your cantaloupe isn’t ready to eat you can store it on your counter at room temperature for up to two days until it is ripe. Once it’s ripe transfer the canteloupe to the fridge. Once you cut the cantaloupe store the pieces in a reusable airtight container or Ziploc bag.

Source: Shutterstock

3. How To Store Leafy Greens

Leafy greens are the base of every great salad and can even be added to other delicious recipes like smoothies and baked goods. But there is nothing worse than finding soggy, wilted, or rancid greens in your fridge. The best thing you can do to ensure your leafy greens stay crisp is to make sure they stay far away from moisture.

When storing leafy greens you’ll want to first wash and dry them completely. Then transfer the greens to a plastic bag with a paper towel and place in the crisper drawer. The paper towel will soak up any moisture which ensures your leaves stay crisp. Just be sure to check the paper towel every few days and replace it once it becomes wet. Now that you know how to store your leafy greens check out these creative kale recipes!

Source: Shutterstock

4. How To Store Onions

Onions come in many different shapes, sizes, and colors, and offer great flavor to many dishes. Since they are kitchen staple we often tend to buy them in bulk. Unfortunately, onions always seem to soften or go bad before we’re able to use them all. That said if you do store onions properly you will be able to make them last longer.

For starters, onions are best stored in cool, dry, and dark places such as a pantry, cellar, garage, or basement. Onions prefer this type of environment because they can easily absorb moisture. Too much moisture will cause them to sprout or rot. It would also be a great idea to store them in a basket or mesh bag to ensure they are properly ventilated.

Source: Shutterstock

5. How To Store Potatoes

Just like onions, potatoes store best in cool, dark places. That said you don’t want to store potatoes and onions together. This is because onions give off gasses that can cause potatoes to sprout.

Along with a cool, dark place, you’ll also want to store them in an open bowl or paper bag which will promote airflow. Make sure you don’t store potatoes in a sealed container or the fridge!

Source: Shutterstock

6. How To Store Grapes

Fresh, ripe grapes are perfectly sweet, a little bit tart, and are bursting with delicious juices. To make your grapes last it would be best to store them in the fridge in a plastic bag. The most important thing to remember is not to wash the grapes until you’re ready to eat. Washing too early can cause premature rotting.

Unwashed grapes that are stored in the fridge can often last up to a week. If you don’t think you’ll be able to eat them all before they go bad you can freeze grapes to snack on later. If you haven’t tried eating frozen grapes we highly recommend it. They make a delicious healthy frozen treat that you’ll really enjoy!

Source: Shutterstock

7. How To Store Tomatoes

Many people make the mistake of storing tomatoes in the fridge. They should never go in the fridge because the cool temperatures cause the tomatoes to become soft, mushy, and often loose their wonderful flavor. It would be best to store tomatoes at room temperature and out of direct sunlight.

When storing unripe green tomatoes be sure to store them stem side down or in a paper bag until they have turn red. Once your tomatoes are ripe simply keep them on your counter until you’re ready to eat! But keep in mind fresh tomatoes only last for about a week.

Source: Shutterstock

8. How To Store Pineapple

Perfectly ripe pineapple can be incredibly sweet but to ensure you make the most of this delicious fruit you’ll want to know how to store it properly. Whole pineapples shouldn’t be stored in the fridge but instead, should be stored on your counter at room temperature.

Once you cut and peel a pineapple it would be best to then store it in the fridge. Be sure to transfer the pineapple into an airtight container first.

Source: Shutterstock

9. How To Store Carrots

Carrots are a hardy root vegetable that can complement many dishes and can even be enjoyed raw. Luckily for us, because they’re so robust they can last a long time — if they’re stored properly, of course! Carrots can thrive in both the fridge and at room temperature.

When storing them at room temperature be sure to place them in a cool, dark, dry environment similar to storing potatoes. If you want to store carrots in your fridge, simply wrap them in a paper towel and place them in the bag before putting them in the fridge. The paper towel will prevent condensation from forming.

Source: Shutterstock

10. How To Store Celery

Celery is a wonderful healthy snack but to keep the stalks firm and crispy you’ll need to store it properly. The best way to store celery is to first wrap it in aluminum foil. Then you can place the wrapped celery in the crisper drawer.

You shouldn’t store celery in plastic because plastic can trap ethylene gases which can cause the celery to breakdown faster. After you enjoy your celery be sure to keep the base because celery is also one of the best foods you can regrow again and again!

Source: Shutterstock

11. How To Store Squash

There are many different types of squash from summer squashes like zucchini and winter squashes like butternut and acorn. Summer squash such as zucchini is best stored in the fridge. Be sure to first place it in a plastic bag and then store it in the crisper drawer.

Winter squash should be stored differently. An uncut, whole squash is best stored at room temperature and preferably in a cool dark place such as the pantry or a shelf in your kitchen. When winter squash is properly stored it can last for many weeks even months! Keep in mind, after you cut it, be sure to store the squash in an airtight container in the fridge.

Source: Shutterstock

12. How To Store Apples

There are tons of varieties of apples from sweet to tart, soft, and crip! They can be enjoyed as a healthy snack or baked into delicious treats like apple crips and apple pie. But to ensure you make the most of your apples you’ll want to store them properly.

Apples can be stored at room temperature but they will last much longer if you store them in the fridge in a crisper drawer. It’s also recommended that you avoid storing apples with anything else because they emit ethylene gases that speed up the ripening and decay process.

Source: Shutterstock

13. How To Store Herbs

Fresh herbs can add wonderful flavor to many meals but have you ever asked yourself, “how do you store herbs?”. After all, there is nothing worse than finding out that your herbs have wilted or gone bad! Herbs are best stored in the fridge but there are two ways you can do it.

First, you can store the herbs in a jar or glass of water — similar to how you would store fresh flowers. Fill the jar with an inch of water (just enough for the ends). But before placing the herbs in the jar be sure to trim the ends! The second way you can store herbs in the fridge is by wrapping them in a damp paper towel followed by placing them in an airtight container or resealable bag. The towel will keep the herbs moist and will prevent them from drying out.

Source: Shutterstock

14. How To Store Garlic

Garlic is a pantry staple and adds amazing flavor to many dishes. Garlic should never go in the fridge unless it’s been cooked and you’re storing the leftovers. This is because garlic doesn’t do well with light and moisture as both of these elements can cause mold to grow.

The best place to store garlic is in a cool, dry place that is well ventilated. Consider storing garlic in a paper bag or a wire-mesh basket and place it in a cupboard or the pantry. Now that you know how to store it check out these awesome garlic hacks. Learn how to peel cloves and keep your hands garlic-free and how to easily mince garlic without a press!

Source: Shutterstock

15. How To Store Corn

For the best flavor, it is highly recommended that you eat corn on the cob the same day it’s been picked. But if you’re not ready to eat you can store it too. First, make sure you do not remove the husks until you’re ready to cook. The husks will keep the corn fresh and will prevent them from drying out.

Next, you’ll want to wrap the cobs in plastic and place them in the crisper drawer in your fridge. Just be sure to eat the corn within three days because that delicious sweet flavor will quickly turn to a bland starchy flavor. And absolutely do not store corn at room temperature. Now that you know how to store it check out this no-shuck, no-boil way to cook corn on the cob!

Source: Shutterstock

16. How To Store Cucumber

Believe it or not, cucumbers will last longer at room temperature. This is because the texture and flavor of a cucumber can deteriorate if it’s stored at temperatures below 50 degrees Farenheit.

If you do prefer to store cucumber in the fridge then be sure to wrap each cucumber individually in a paper towel and then place it in a plastic bag. Once again the paper towel will absorb excess moisture to help keep your cucumber nice and fresh!

Source: Shutterstock

17. How To Store Avocados

Nothing quite beats cutting into a perfectly ripe avocado. But a perfectly ripened avocado starts with storage. It’s best to store avocados at room temperature on your counter. Sometimes it can take up to four to five days for an avocado to fully ripen.

Once the avocado is ripe it would be best to transfer it to the fridge as this will slow down the ripening process and will make them last longer. If you’ve cut the avocado but don’t use all of it you can check out this easy hack that will save your avocado from browning!

Source: Shutterstock

18. How To Store Citrus Fruits

Citrus fruits are chock full of vitamin C and have a wonderful sweet and tangy flavor. Like watermelon, citrus fruits don’t continue to ripen after they are picked so be sure to look for the best fragrant fruit at the store.

You can store citrus fruits at room temperature for up to a week just make sure they’re away from direct sunlight. That said the best way to store citrus fruits is in the fridge in the crisper drawer. When stored in the fridge, citrus fruits can last several weeks!

Source: Shutterstock

19. How To Store Bell Peppers

Bell peppers are best stored in the fridge, unwashed. Residual moisture can cause the peppers to decay prematurely and this is why you’ll want to wash them right before you use them. Further, it would also be a good idea to place them in the crisper drawer.

If you cut the peppers but don’t need to use the whole pepper simply place them in a sealed container or plastic bag. It’s also advised to place a paper towel in the bag to absorb excess moisture. Just be sure to replace the towel once it becomes wet. Now that you know how to properly store them check out these bell pepper recipes that will make your meal!

Source: Shutterstock

20. How To Store Bananas

Bananas are a delicious healthy snack. Unlike some other fruits and vegetables, bananas will continue to ripen after they have been picked. You can store unripe bananas on the counter until they are fully ripe. Keep in mind the ripening process will continue so it’s best to eat them within five to seven days. That said you should never toss black bananas because you can use them in baking or added to a smoothie.

Further, you can also store bananas in the fridge after they are fully ripe. The cool temperatures of the fridge will slow down the ripening process and will keep your bananas fresh for up to two weeks.

Source: Shutterstock

The post How To Properly Store Fruits and Vegetables appeared first on Forkly.

Creative Party Platters That Are Better Than Charcuterie Boards

Charcuterie boards are fun and delicious but you have got to see these creative party platters from french fry boards to pancake boards and beyond!

The post Creative Party Platters That Are Better Than Charcuterie Boards appeared first on Forkly.

Charcuterie boards may not be new but they have become one of the hottest food trends as of late and for good reason! They’re pretty to look at, offer an array of delicious foods, and they’re perfect for sharing on date night, with friends, or for parties. Not to mention the display offers you the perfect “Instagrammable” moment. But people are getting more creative than ever and are creating food boards that feature more than cured meats and cheese! We’ve seen everything from pancake boards to build-your-own-baked potato boards and they just keep getting better! Follow along as we roundup the most creative party platters that are even better than charcuterie boards.

1. Burger Board

Fire up the grill and make this epic burger board that combines grilled burgers and all the toppings you’ve ever dreamed of. This impressive platter is going to capture everyone’s attention. A burger board would be perfect for parties or a casual dinner with friends and/or family. The presentation is simply on point.

https://thebakermama.com/recipes/boards/build-your-own-burger-board/ PHOTO AND RECIPE HERE: THE BAKER MAMA

2. Baked Potato Board

There’s something irresistibly delicious about baked potatoes, especially when they’re loaded with toppings. But why not let your guests build their own baked potatoes instead, loaded with the toppings that they love! Sandy from Reluctant Entertainer shares how you can prep and assemble this epic baked potato board and it’s so darn easy. Some great toppings include crispy bacon, sour cream, chives, chili, cheese, and whatever else your heart desires!

https://reluctantentertainer.com/epic-baked-potato-dinner-board/ PHOTO AND RECIPE HERE: RELUCTANT ENTERTAINER

3. Chicken Wing Board

Skip the restaurant and enjoy wing night at home! This impressive chicken wing board is perfect for game day, parties, or an impressive family dinner. This platter not only scores points in presentation but it’s full of delicious foods too. Load the platter up with your favorite wings, nachos, dips, and fresh veggies!

https://www.strawberryblondiekitchen.com/chicken-wing-platter/ PHOTOS AND RECIPE HERE: STRAWBERRY BLONDE KITCHEN

4. S’MORES Dessert Board

S’mores are an essential part of every campfire, right? So go ahead and impress your friends with this epic s’mores dessert board. It’s loaded with everything you need to make delicious s’mores from marshmallows to assorted chocolates, cookies, graham crackers, and more. Don’t forget the roasting sticks!

https://www.number-2-pencil.com/smores-dessert-board-dessert-charcuterie-board/ PHOTOS AND RECIPE HERE: NO. 2 PENCIL

5. Hot Dog Board

If you thought the hamburger board was impressive check out this hot dog board! Hot dogs are very easy to make, are liked by both kids and adults alike and are a perfect food to serve at parties. That said, hot dogs can be quite boring, unless you serve them in this fun hot dog board, of course! You can load the board with delicious sides like fresh fruit and salad but you’ll also want to toss in many delicious toppings too. Some great toppings include classics like ketchup, mustard, and relish but you can get creative too by offering toppings like chili, cheese, fried onions, and beyond!

https://reluctantentertainer.com/epic-hot-dog-board-for-twelve/ PHOTO AND RECIPE HERE: RELUCTANT ENTERTAINER

6. Pancake Board

This pancake board turns every breakfast into a party! But hey, we don’t judge so go ahead and serve this for dinner. This awesome board is equipped with all your favorite pancake toppings like fresh fruits, chocolate, syrup, and whipped cream. It’s even served with a few other breakfast favorites like scrambled eggs and crispy bacon strips! This epic board is fit for Saturday breakfast, Mother’s Day brunch, or any other special occasion worth celebrating!

https://thebakermama.com/recipes/pancake-board/ PHOTOS AND RECIPE HERE: THE BAKER MAMA

7. French Fry Board

Skip the drive-thru because this French fry board is better than anything you could ever imagine. Even though fries are typically served as a side dish, they certainly steal the spotlight when served on a platter like this! You could even pair this board with the burger, hot dog, or wing platter for an epic meal to share with friends and family. Cook up your favorite type of fries and serve with a variety of sauces — so easy!

http://www.thedeliciouslife.com/french-fry-board-how-to/ PHOTOS AND RECIPE HERE: THE DELICIOUS LIFE

8. Vegan Charcuterie Board

The vegan diet is on the rise and shows no sign of stopping. With more people seeking healthier, and flexitarian options this vegan charcuterie board would be a great platter to serve at any party. This board is loaded with fresh veggies, fruit, nuts, hummus, and vegan-friendly meat and cheese. Since the plant-based diet has become so popular you should have no issues finding vegan-friendly foods at your local grocery store!

https://www.emilieeats.com/epic-vegan-charcuterie-board/ PHOTO AND RECIPE HERE: EMILIE EATS

9. Bruschetta Board

A bruschetta board doesn’t only look pretty but it’s a great way to allow your friends to assemble their appetizers with toppings they enjoy. All you have to do is grill slices of your favorite bread and place your toppings in serving bowls. This recipe provides great tips from what type of toppings to pick to how and when you should assemble your bruschetta board. Want to make this bruschetta board even more special? Serve it with your favorite bottles of wine and enjoy a fun night with friends!

https://www.countrysidecravings.com/make-your-own-bruschetta-bar/ PHOTOS AND RECIPE HERE: COUNTRYSIDE CRAVINGS

10. Charcuterie Kabobs

If you’re craving a classic charcuterie board but are still looking to try something different then give our charcuterie kabobs a try! They feature all the same ingredients you have come to know and love like cured meats, fresh veggies, and cheese but this time it’s served on a stick! This also makes it a great grab and go appetizer — perfect for parties! Once again you can always customize the ingredients to feature foods you love. You may also enjoy serving the kabobs with fresh bread and assorted dipping options like mustard, balsamic vinegar, and extra virgin olive oil.

https://www.forkly.com/recipes/quick-and-easy-party-pleasing-charcuterie-kabobs/ PHOTO AND RECIPE HERE: FORKLY

11. Breakfast Taco Board

If you thought the pancake board was fun check out this breakfast taco board! Tacos aren’t only fun for dinner but they can make a wholesome and delicious breakfast too! This board features tortillas, scrambled eggs, bacon, breakfast sausage, and loads of wonderful fresh toppings. Not only is making breakfast tacos fun, but everyone will appreciate being able to customize their tacos to how they like them!

https://thebakermama.com/recipes/build-your-own-breakfast-taco-board/ PHOTOS AND RECIPE HERE: THE BAKER MAMA

12. Hot Chocolate Board

Nothing quite beats warming up with a cup of hot cocoa, especially on a cold day, or to keep you cozy by a campfire. But what would make hot cocoa even better (and perhaps more fun) would be serving you and your friends this hot chocolate board. You can start with your favorite hot chocolate mix and then load up the board with your favorite hot cocoa toppings — don’t be afraid to get creative!

https://www.number-2-pencil.com/hot-chocolate-dessert-charcuterie-board/ PHOTOS AND RECIPE HERE: NO. 2 PENCIL

13. Summer Grilling Board

Grilling season is in full swing as soon as the warmer weather hits. What better way to serve up a perfectly grilled meal than with a summer grilling board! Fire up the grill and cook your favorite steak and grilled veggies then serve it on a platter. This is perfect for barbecues, Father’s Day, the July Fourth holiday, or for a fun family meal.

https://hipfoodiemom.com/2018/07/26/ultimate-summer-grilling-platter/ PHOTOS AND RECIPE HERE: HIP FOODIE MOM

14. Brunch Board

This is yet another delicious brunch board! This one, however, features a few sophisticated ingredients like smoked salmon making it the perfect treat for Mother’s Day or bridal and baby showers. But really, you can serve this beautiful brunch board any weekend too. Along with smoked salmon, this board also features fresh bagels and bread, cream cheese, and other lovely fresh toppings like tomatoes, olives, and fruit.

https://flavorthemoments.com/smoked-salmon-breakfast-platter/ PHOTOS AND RECIPE HERE: FLAVOR THE MOMENTS

15. Family Movie Night Snack Board

What would make movie night better? Why snacks of course! But not just any snacks, this epic family movie night snack board! It features a plethora of options for everyone from fresh fruit to chocolate, crackers, candy, and more. So go ahead and pick your favorite snacks, arrange them on a board and sit back and relax with your family for a fun movie night!

https://reluctantentertainer.com/movie-night-snack-board/ PHOTO AND RECIPE HERE: RELUCTANT ENTERTAINER

The post Creative Party Platters That Are Better Than Charcuterie Boards appeared first on Forkly.

Top Foods And Recipes To Boost Your Immune System

Maintaining a strong immune system is key if you want to ensure your body can properly fight off infections and viruses!

The post Top Foods And Recipes To Boost Your Immune System appeared first on Forkly.

Every year as cold and flu season approaches our bodies are put to the test. Will your body be able to fight off the viruses or will you catch the dreaded seasonal flu or cold? This is why building a strong immune system is so important so that your body is ready to fight off and protect you from viruses, bacteria, and other toxins you may come into contact with. While strong immunity doesn’t always guarantee that you won’t get sick, it may help you get over the sickness faster than someone who has a weaker immune system. Either way, it’s an important part of your health.

The immune system works by recognizing foreign substances (called antigens) and works to get rid of them to keep you healthy. While everyone is born with natural immunity and we gain an adaptive immunity throughout our lives by being exposed to diseases (or immunized through vaccines), it is still imperative to build up a healthy immune system through our own efforts. Maintaining, or building a strong immune system starts with proper hygiene, adequate sleep, managing stress, not smoking, drinking alcohol in moderation, daily exercise, and diet. Today, we’re going to dive into the top foods and recipes to boost your immune system, so that your body is equipped to combat whatever comes at it.

Note: Remember, we are not medical doctors. Be sure to speak to a medical professional before making any drastic dietary changes, or to seek more information on how to build strong immunity.

1. Citrus Fruits

Citrus fruits are chock full of vitamin C which is known to strengthen your immune system. This is because it can help boost the production of white blood cells which play an important role in fighting off infections. Since your body doesn’t naturally produce or store Vitamin C, it’s so important to consume it daily. Some great ways to add more citrus into your diet is to drink lemon or lime water and freshly pressed orange or grapefruit juice. You can also find Vitamin C capsules on Amazon that can help you reach your daily quota.

Source: Shutterstock

2. Ultimate Cold & Cough Smoothie Recipe

If you’re experiencing symptoms of a cold and/or cough, do yourself a favor and make this easy 2-minute smoothie. Not only will the smoothie provide you with relief but it will also help fight off the symptoms of your dreaded cold in an all-natural way! Our recipe requires immune-boosting ingredients like lemon, and ginger and comes together quickly with the help of a blender.

https://www.forkly.com/recipes/ultimate-cough-cold-remedy-smoothie/ PHOTO AND RECIPE HERE: FORKLY

3. Red Bell Peppers

Citrus fruits often come to mind as the fruit that contains the most vitamin C but that’s actually not true! Red bell peppers have the most vitamin C of any fruit or vegetable. In fact, one cup of chopped bell pepper contains almost three times more vitamin C than an orange! Better yet, red bell peppers are a great source of beta carotene which our bodies convert to Vitamin A. This is an essential nutrient which not only boosts your immunity but also helps to maintain healthy skin and eyes!

Source: Shutterstock

4. 5-Minute Roasted Red Pepper Dip

Sure you can enjoy red bell peppers raw or you can chop them into a salad or add them to a stir fry but you really need to try this roasted red pepper dip! It’s a great and fun way to add more red peppers into your diet! this dip is creamy, full of flavor, and incredibly easy to make. In fact, it can come together in just five minutes. You simply toss the six ingredients into a food processor, blend, serve, and enjoy! The dip can be enjoyed with fresh veggies, crackers, pita bread, or can be used as a sauce for sandwiches and pasta — your choice!

https://deliciouslittlebites.com/roasted-red-pepper-spread/ PHOTOS AND RECIPE HERE: DELICIOUS LITTLE BITES

5. Ginger

Ginger has a pungent spicy aroma and sweet yet peppery flavor. It’s also is known as a natural antibacterial which helps support your immune system. This is due to its anti-inflammatory and antioxidant effects. Not only can it help boost your immunity, but it can also act as a remedy when you are sick. Ginger can help prevent nausea, soothe an upset stomach, and it can also help reduce a sore throat. Some of the best ways to consume it are to boil it in water and to drink as a tea, added to soup or smoothies, or used as a seasoning.

Source: Shutterstock

6. Homemade Ginger Shots

Ginger can add a lot of great flavor to a variety of dishes but you can also reap its benefits by blending it and drinking it as a shot. These homemade ginger shots are not only easy to make but include other immune-boosting ingredients like lemon and turmeric. Simply toss the ingredients into a blender, and store in the fridge for up to a week. Some would even recommend taking a shot daily leading up to cold and flu season so that your body is ready to fight viruses!

https://www.aline-made.com/apple-ginger-shot/ PHOTOS AND RECIPE HERE: ALINE MADE

7. Turmeric

Turmeric is known for its bright golden color and its bitter flavor. But what you may not know is that it is known to help boost your immune system. This is all thanks to its active ingredient, curcumin, which has anti-inflammatory properties. There are so many ways to add turmeric into your diet such as adding it to soup, smoothies, lattes, and so much more.

Source: Shutterstock

8. Healing Chicken Soup

There’s something so comforting about eating chicken soup when you’re sick and it’s more than nostalgia. If it’s made with the right ingredients, chicken soup can actually help ease your symptoms and could even act as a preventative to sickness. Our healing chicken soup recipe is chock full of immune-boosting ingredients like turmeric, chicken, and bone broth. This soup comes together quickly using an Instant Pot but you could also toss the ingredients into a slow cooker, or boil them on the stove-top — your choice!

https://www.forkly.com/recipes/instant-pot-healing-chicken-soup/ PHOTO AND RECIPE HERE: FORKLY

9. Yogurt

Yogurt is an excellent food to eat that will keep your gut happy. It’s chock full of vitamins and protein and is also a great source of lactobacillus (a probiotic) that will help fight off the bad bacteria and in turn, give your immune system a boost! Here’s the catch, be sure to avoid overly processed yogurts as well as yogurts that are full of added sugar. It’s best to look for plain yogurt that contains “live and active cultures”. Don’t forget, you can always naturally sweeten the yogurt with fresh fruit and/or honey!

Source: Shutterstock

10. Mandarin Orange Spinach Salad With Chicken

This is truly a powerhouse meal. It features not one but seven immune-boosting foods featured on our list! The base of the salad starts with nutrient-rich spinach and is combined with tender chicken, chopped red bell peppers, and a luxurious lemon ginger salad dressing. The recipe provides instructions to create the homemade dressing, homemade wonton strips, and how to assemble the salad. It’s full of wonderful flavor, great texture, and most importantly, your body will be thanking you for this meal!

https://www.cookingclassy.com/mandarine-orange-spinach-salad-with-chicken-and-lemon-honey-ginger-dressing/ PHOTOS AND RECIPE HERE: COOKING CLASSY

11. Green Tea

While there are many great teas to choose from, green tea stands out from the rest. This is because in comparison to other types of tea, green tea has the highest concentration of polyphenols (plant compounds with antioxidant properties). This is what gives green tea it’s excellent immune-boosting effects. Green tea is also a good source of caffeine making it an excellent and healthy option if you’re looking for an afternoon pick me up.

Source: Shutterstock

12. Poultry

Chicken noodle soup isn’t only comforting while your sick but poultry can actually help bolster your immunity too. Chicken and turkey are full of amino acids that your body uses to build antibodies to fight infections. Furthermore, boiling chicken and turkey in a soup will release chondroitin, gelatin, as well as other nutrients that may help promote a healthy gut and boost your immunity.

Source: Shutterstock

13. Easy 90-Minute Bone Broth

Bone broth seems like all the rage nowadays but it’s for good reason! For starters, bone broth can help protect your bones and joints and it can even provide a natural source of energy making it a great swap for coffee. Not only that, but it has gut-healing properties which can help reduce inflammation in the body. You can drink it on its own or you can add it to soups, sauces and more! Most recipes require 24-48 hours of cooking but our bone broth recipe comes together in less than 2 hours with the help of an Instant Pot!

https://www.forkly.com/recipes/easy-90-minute-instant-pot-bone-broth/ PHOTO AND RECIPE HERE: FORKLY

14. More Fruit

Citrus fruits and red bell peppers aren’t the only fruits that can help boost your immunity. Papayas and Kiwis are also great fruits that can help strengthen your immune system. This is because they’re chock full of vitamin C and K, as well as folate and potassium. Since these fruits are naturally sweet, it’s easy to add them to your daily diet!

Source: Shutterstock

15. More Veggies

There are a plethora of healthy veggies that we should all be consuming more regularly but a few stand out from the rest. Broccoli and spinach are both superfoods as they contain many vitamins and minerals that play an important role in strengthening your immunity. The key thing with both broccoli and spinach is to cook it as little as possible to ensure these veggies retain their nutrients. You can enjoy broccoli raw with a dip while spinach can be easily incorporated into salads and sandwiches!

Source: Shutterstock

The post Top Foods And Recipes To Boost Your Immune System appeared first on Forkly.