Chicken Fricassee

Chicken Fricassee, a classic French dish, is a versatile addition to your culinary repertoire. Whether you’re having a cozy family dinner or a romantic date, it will impress you. I love this French recipe because it uses products that are often available in your local store or that you will have at home. How to …

The post Chicken Fricassee appeared first on mytastywall.

Chicken Fricassee, a classic French dish, is a versatile addition to your culinary repertoire. Whether you’re having a cozy family dinner or a romantic date, it will impress you.

I love this French recipe because it uses products that are often available in your local store or that you will have at home.

Chicken Fricassee ingredients

How to choose the best ingredients for Chicken Fricassee

French cuisine always guarantees an excellent taste and aroma of butter. Butter is also the case with this Chicken Fricassee, and it can be successfully called the art of French cooking. The famous Julia Child also had her version of this delicious dish with chicken in the main role.

Good quality ingredients are essential in this recipe.

So, to get the best effect, choose the best you can. For Chicken Fricassee, you will need:

Chicken Thighs (with skin and bones are the best). Choose the chicken parts you like; I suggest chicken drumstick, chicken thighs or chicken legs because they have skin and bones, and this gives the dish an additional aroma during stewing. You can also choose boneless chicken breasts to reduce the preparation time by about 20 minutes. If you do not accept fat for various reasons, then you can also peel everything off the skin; chicken fricassee you can also be made from baked leftover chicken. Then, you make the sauce yourself and skip stewing the chicken until soft.

Butter is an irreplaceable base in French cuisine. Everything is based on the aroma of butter, and I love it. Choose unsalted butter to maintain the flavor and balance of salt.

Chicken Stock: You can buy this from your local store or make your own. For greater aroma and taste, I recommend making your own. It will be the best way to get the full aroma of this wholesome French dish. You can make it from my recipe, which includes a few of my grandmother’s tricks.

Dry White Wine There are versions of this recipe without wine, but in my opinion, it is a must-have! You can use a classic French wine like Sauvignon Blanc or Pinot Grigio. Wine gives the dish a light acidity, and you will not replace this specific taste with any amount of lemon. In French cuisine, wine and butter reign in dishes; there is no way around it.

Chesnut mushrooms, also called cremini mushrooms or baby bella mushrooms, give the dish a characteristic mushroom aroma and taste. This ingredient goes perfectly with creamy sauce and chicken. I know that there are versions without mushrooms, but if you don’t have an aversion to this ingredient, I definitely wouldn’t give it up. If you don’t have this version of mushrooms, you can replace them with white button mushrooms.

Frozen Pea: If you have fresh peas, you can add them. I always have frozen baby peas in the freezer because they are sweeter and more delicate than the whole dish. For me, the best choice will be the baby pea version.

Onion one medium brown or white onion gives the dish a delicate sharpness.

Garlic: Don’t be scared by the amount of garlic in this dish. Garlic is not traditionally seasoned but caramelized. I love this garlic version because its pieces go perfectly with creamy sauces.

Dijon Mustard is the basis for creamy sauces. A small amount does not make it too spicy but gives it a slight spiciness, and the meat takes on a distinct flavor to pamper our taste buds.

Nutmeg is a basis in French cuisine, and it is an indispensable ingredient in béchamel sauce. This ingredient can’t be missing in Chicken Fricassee to complement the taste of this French dish.

Lemon Juice: is not an essential ingredient for me because white wine and sour Cream give the dish acidity. But a little juice doesn’t hurt because each ingredient has its purpose and flavor.

Fresh Tarragon goes perfectly with chicken and also gives a light aroma. I love using it in dishes with the addition of lemon, not only with chicken.

Fresh Parsley’s aroma and taste add a finishing touch to the dish. It is irreplaceable, and you will get the best value if you add it at the end so that it does not lose its color.

Chicken Fricassee

For the cream sauce, you will need:

Sour Cream: To emphasize the dish’s acidity and creaminess, I combined sour Cream with heavy Cream. This way, the dish is too fatty but has the perfect sour aftertaste.

Heavy Cream I love heavy cream sauces. As the name suggests, they are creamy and thick. They stick to the main course, i.e., chicken. Also, additions such as groats, rice, or pasta taste better when poured with such a sauce with the addition of heavy Cream. I will add it to Chicken Fricassee to obtain this flavor effect.

Flour is an option to thicken the sauce. You don’t have to add it; you can use all-purpose flour. 

Egg Yolks is a sauce base that serves as a flavor and makes the sauce slightly thicker.

Tips and Tricks

  • You can prepare the meat a few hours before and marinate it in salt and pepper to enhance its aroma.
  • Simmer the dish on low heat to extract all the aroma from it.
  • You can add spices such as thyme, bay leaves, and allspice. I use the aromatic Homemade Chicken Stock, so I skip these spices in Chicken Ficassee.

Sides To Serve Chicken Fricassee 

The best side dishes for this classic French dish would be Mashed Potatoes, Orzo Rice, or Bulgur Pilaf. However, nothing will happen if you serve it with your favorite pasta, artisan Bread, similar bread, classic French bread, or Italian ciabatta.

Mashed Potatoes

How to store Chicken Fricassee

Chicken Fricassee can be stored in an airtight container for 2-3 days. If you reheat it the next day in a deep pot, adding a little cold water to the bottom of the pan is best. This procedure guarantees that the dish will not burn during reheating. 

French Chicken Fricassee recipe Step-by-Step instructions

Chicken Fricassee is a fantastic French chic dish. To prepare it, you will need a large pan. A cast iron pan is ideal, but a non-stick pan with a lid will do. 

Wash and dry the chicken pieces thoroughly with the paper towels. You can also cut off some of the skin so that the dish is not too fatty. I usually cut off the inside as is, leaving the outside so that a super crispy skin appears when frying. The fried chicken skin additionally gives the dish a flavor when fried in butter.

Although the sheer number of ingredients may seem overwhelming for beginners in the kitchen. I assure you this is an easy recipe. With my detailed step-by-step instructions, you are guaranteed to succeed in making this dish!

Step 1: Before you start this fantastic French dish, prepare the ingredients that you have to chop, i.e., onion into cubes, garlic and sliced mushrooms, tarragon, and parsley. It is also good to salt and pepper chicken thighs.

chicken thighs

Step 2: Heat the pan well and melt one tablespoon of butter (set the burner to medium-high heat). When the butter melts, fry the meat, starting from the skin side. This procedure will seal the meat, and most of the juice does not escape, making it juicy. Fry the chicken pieces on both sides until the skin is golden brown. It takes me about 2-3 minutes per side. Don’t worry if the pan burns a little; that will also flavor the meat and sauce.

chicken ficassee

Step 3: Remove it from the pan once the meat is well-fried. Reduce the heat to low and add another tablespoon of butter. There should be quite a lot of fat from the chicken, but butter is still essential in French cuisine to give it the right flavor. Caramelize the onion and garlic in the fat. First, add the onion, and after 2-3 minutes, add the garlic. The garlic can burn very quickly; we don’t want that because it would still give the dish slightly bitter taste.

Step 4: Once the garlic and onion are ready, add the chopped mushrooms and simmer all the time on low heat. There will be a lot of mushrooms but they will reduce their volume by half during stewing. When the mushrooms are soft, make a creamy mushroom sauce, add the chicken pieces, pour in the broth, and add the Dijon mustard. Stew for about 20 minutes under cover. After this time, add the wine, chopped tarragon, nutmeg, salt, and pepper, then stew for another 20 minutes, stirring occasionally and turning the chicken over.

Chicken Fricassee mushroom sauce

Step 5: Meanwhile, while the meat is stewing, prepare the cream mixture. Pour the sour cream, heavy cream, egg yolk, and flour into a larger bowl. Mix well with a whisk to combine the ingredients.

Step 6: Add the lemon juice when the chicken is soft, i.e., it will fall off the bone without a problem.

Step 7: Since the sauce contains sour cream, you will need to temper it before adding it to the meat. For example, add a little chicken sauce to the cream sauce to even out the room temperature and mix well.

Step 8: Add the previously prepared and tempered sauce and mix well, the sauce should thicken thanks to the egg yolk and flour.

Step 9: Now you can add the peas (I add the peas at the end because they cook very quickly, and if they are in the hot water for too long, they burst and look ugly)

Step 10: You can serve the parsley with your favorite additions. I love it with bulgur pilav, orzo rice, or pasta. It will also be perfect if you serve it with crusty bread. Bread dipped in the sauce with chicken fricase is pure poetry. An essential addition to these versions is a crisp green salad, such as my Salad with Roasted Seeds.

Bon Appetit!

Enjoy!

If you like this recipe, you will definitely be interested in my other chicken recipes.

Chicken Alfredo Linguine This Italian dish is just as aromatic and tasty as this French dish. It can be prepared in just 15 minutes!

Old Delhi–Style Curry Chicken This is a recipe I discovered in a book of Indian recipes called Curry. I love being inspired by it all the time!

Spinach Chicken Mascarpone Pasta Sauce another simple and quick dish for the whole family that you can prepare in just 15 minutes!

The Best Spicy Creamy Chicken Curry My whole family loves this recipe. I always serve it with a fruit salad to enhance the flavor. You absolutely have to try this!

Chicken Alfredo Linguine
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Chicken Fricassee

Chicken Fricassee, a classic French dish, is a versatile addition to your culinary repertoire. Whether it's a cozy family dinner or a romantic date, this dish is sure to impress.
Course Main Course
Cuisine European, French
Keyword chicken fricassee, chicken fricassee recipe, chicken stew
by Meal Type Dinner
by Special Diet Healthy, Sugar Free
by Season Fall, Spring, Summer, Winter
by Ingredients Mushrooms, Peas
by Meat Chicken
By Holidays Christmas
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Servings 4 people
Calories 896kcal

Ingredients

Chicken Fricassee

  • 35 oz chicken thighs
  • 2-3 tbsp unsalted butter
  • 2 cup chicken stock
  • 1 cup dry white wine
  • 9 oz mushrooms
  • 1/2 cup frozen pea
  • 1 onion
  • 3 cloves garlic
  • 1/4 tsp fresh ground Nutmeg
  • 1 tsp Dijon Mustard
  • 1/2 Lemon Juice

Chicken fricassee sauce

  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 tbsp fresh tarragon
  • 2 tbsp parsley leaves
  • 1 tsp flour
  • 1-2 egg yolk
  • salt and fresh ground black pepper

Instructions

  • Wash and dry the chicken pieces thoroughly with the paper towels. You can also cut off some of the skin so that the dish is not too fatty. I usually cut off the inside as is, leaving the outside so that a super crispy skin appears when frying.
  • Although the sheer number of ingredients may seem overwhelming for beginners in the kitchen. I assure you this is an easy recipe. With my detailed step-by-step instructions, you are guaranteed to succeed in making this dish!
  • The fried chicken skin additionally gives the dish a flavor when fried in butter.
  • Before you start this fantastic French dish, prepare the ingredients that you have to chop, i.e., onion into cubes, garlic and sliced mushrooms, tarragon, and parsley.  Also good for salt and pepper chicken thighs.
  • Heat the pan well and melt one tablespoon of butter (set the burner to medium-high heat). When the butter melts, fry the meat, starting from the skin side. This procedure will seal the meat, and most of the juice does not escape, making it juicy. Fry the chicken pieces on both sides until the skin is golden brown. It takes me about 2-3 minutes per side. Don't worry if the pan burns a little; that will also flavor the meat and sauce.
  • Remove it from the pan once the meat is well-fried. Reduce the heat to low and add another tablespoon of butter. There should be quite a lot of fat from the chicken, but butter is still essential in French cuisine to give it the right flavor. Caramelize the onion and garlic in the fat. First, add the onion, and after 2-3 minutes, add the garlic. The garlic can burn very quickly, and we don't want that because it would still give the dish a slightly bitter taste.
  • Once the garlic and onion are ready, add the chopped mushrooms and simmer all the time on low heat. There will be a lot of mushrooms but they will reduce their volume by half during stewing. When the mushrooms are soft, make a creamy mushroom sauce, add the chicken pieces, pour in the broth, and add the Dijon mustard. Stew for about 20 minutes under cover. After this time, add the wine, chopped tarragon, nutmeg, salt, and pepper, then stew for another 20 minutes, stirring occasionally and turning the chicken over.
  • While the meat is stewing, prepare the cream mixture. Pour the sour cream, heavy cream, egg yolk, and flour into a larger bowl. Mix well with a whisk to combine the ingredients.
  • Add the lemon juice when the chicken is soft, i.e., it will fall off the bone without a problem.
  • Since the sauce contains sour cream, you will need to temper it before adding it to the meat. For example, add a little chicken sauce to the cream sauce to even out the room temperature, mixing well.
  • Add the previously prepared and tempered sauce and mix well, the sauce should thicken thanks to the egg yolk and flour.
  • Now you can add the peas (I add the peas at the end because they cook very quickly, and if they are in the hot water for too long, they burst and look ugly)
  • You can serve the parsley with your favorite additions. I love it with bulgur pilav, orzo rice, or pasta. It will also be perfect if you serve it with crusty bread. Bread dipped in the sauce with chicken fricase is pure poetry. An essential addition to these versions should also be a crisp green salad, such as my Salad with Roasted Seeds.
    Bon Appetit!
    Enjoy!

Nutrition

Serving: 4g | Calories: 896kcal | Carbohydrates: 16g | Protein: 49g | Fat: 66g | Saturated Fat: 25g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 24g | Trans Fat: 0.4g | Cholesterol: 361mg | Sodium: 406mg | Potassium: 1070mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1297IU | Vitamin C: 10mg | Calcium: 121mg

FAQ

Can you make dairy-free Chicken Fricassee?

If you use vegetarian cream, you will have a dairy-free version. I recommend that the cream is not based on coconut because, in my opinion, it is more suitable for dessert. The rest gives the same possibilities. If you make it, share the results. I am waiting for news!

Is Chicken Fricassee gluten-free?

Chicken Fircassee is not gluten-free by default because it contains flour, which contains gluten. The flour makes the thicker sauce, but you can also achieve this effect by slightly reducing the sauce or adding two egg yolks instead of one. However, you can leave it out, as cream should not contain gluten, but always check the information on the packaging.

Can you make a vegan version of the dish?

Of course, you can make a vegan version of chicken fricassee. Currently, many substitutes for both cream and meat taste very similar to chicken. You can also swap the chicken for chickpeas. I think this combination will also work.

Can I use chicken broth instead of chicken stock?

You can also use chicken stock, but I would then add more spices, such as bay leaf, thyme, or allspice, to enhance the flavors.

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Gyro Seasoning

Homemade gyro seasoning blends spices and herbs to infuse dishes with a Mediterranean flair. I developed this seasoning after visiting the Greek island of Grecos. I gained a lot of inspiration during this trip, and yes, thanks to this, my Greek salad perfectly matches the taste. In it, I’m sharing a little secret that I …

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Homemade gyro seasoning blends spices and herbs to infuse dishes with a Mediterranean flair. I developed this seasoning after visiting the Greek island of Grecos.

I gained a lot of inspiration during this trip, and yes, thanks to this, my Greek salad perfectly matches the taste. In it, I’m sharing a little secret that I got from the owner of one of the local restaurants. She told me because of my curious nature, I recognized a specific herb.

What is Gyro Seasoning

If you’ve never tried making your own spices, you absolutely must start experimenting. I love creating my blends because they allow me to give dishes the exact flavor that I want. The first spice blend I made twelve years ago was Homemade Gingerbread Spice. I love the aroma and flavor it adds, and the cakes I make with it are always the first to be sold at every school party. These are just some of the additional benefits of making your own spices at home—the aroma lingers for a long time.

Gyro Seasoning is the perfect combination of herbs and spices to enhance the flavors of chicken, lamb, beef, or pork.
With homemade Gyro Seasoning, you can enjoy the taste of the Mediterranean without leaving home.

How to choose the best ingredients for Gyro Seasoning

Make sure to dry all spices to the best quality available. Store them in a sealed container away from light to preserve their aroma. When purchasing spices from a store, consider how they are stored.

Salt: The best would be kosher salt, which not only adds flavor but also tenderizes the meat and contains many valuable minerals.

Sweet Paprika: In addition to its health properties, it adds aroma to the meat and enhances its taste.

Garlic: Although garlic is not very noticeable, it gives the dish a characteristic taste and aroma. It blends perfectly with the rest of the spices, giving Gyro Seasoning a slightly spicy flavor.

Coriander adds a slightly sweet, spicy flavor to spices, which is characteristic of Indian and Mediterranean cuisines. It doesn’t dominate this spice, but it is a great complement. I wouldn’t say I like its soapy flavor in its fresh form, but I love it in this seasoning. 

White Mustard Seeds are a great complement to meat, perfect for marinating and enhancing its flavor. They are extremely aromatic, and the amount of spiciness is perfectly balanced to enhance the flavor of the meat without overpowering it.

Majoram: I can’t imagine a spice for meat without marjoram, and as you can see, the Greeks do, too. This amount doesn’t dominate the taste, but it still goes perfectly with the other spices. Marjoram improves our digestion, and Gyros is quite a fatty dish. For that reason, it is in this seasoning. 

Rosemary: is another spice without which I cannot imagine seasoning meats and soups. Here, it adds flavor and aroma, perfectly complementing the rest of the spices.

Juniper Berry: The next spice provides a distinct taste and aroma that cannot be substituted for any other.

Onion Dry: another spice that I add to marinate meat when I don’t use fresh.

Chili: The amount is perfect here: not too much so that the meat doesn’t burn like Hungarian goulash and not too little so that the spiciness is still noticeable. The chili enhances the other hot spices.

Allspice Grounds: has a spicy flavor similar to that of ginger and cinnamon, with a hint of heat. When ground, it enhances the dish with more flavor and complements other spices in Gyro Seasoning. 

Clove Grounds: are not only suitable for sweet dishes; in small quantities, they also blend perfectly to enhance the flavor of meat further.

Basil: A pinch adds lightness and freshness to the spice with a slight lemon note.

Savoy: goes perfectly with the spicy seasonings in this set.

Black Pepper: it is a distinctly hot spice that enriches this Gyro Seasoning note.

Dry Parsley Leaves: this is my hint of flavor that I added. It perfectly complements the hot flavors in this spice blend.

Step-by-Step for Gyro Seasoning

Ideally, you should put everything in a blender and grind it. However, such a combination would cause the spice to mix too much and lose its individuality where the flavors intertwine.

Step 1: For best results, it is recommended to combine all ground and dried spices, such as salt, sweet paprika, garlic, coriander, marjoram, rosemary, dried onion, chili, turmeric, basil, savory, and dried parsley leaves in one bowl.

Step 2: Next, put the remaining whole spices, such as white mustard seeds, juniper berries, allspice, cloves, and black pepper, into a mortar and grind them until fine, or use a coffee grinder.

Step 3: Finally, combine all the ground and whole spices in a bowl and transfer the mixture to an airtight container, storing it in a dark place to preserve the spices’ aroma.

Enjoy!

Sides To Serve

Gyro seasoning is perfect for chicken, lamb, beef, or pork. It gives them a distinctive flavor. The perfectly matched spices in this mixture bring out the best in the meat, allowing you to enjoy its taste fully. I like to use this seasoning for chicken, so I often marinate it in the seasoning when I plan to prepare Air Fryer Chicken Breast, which pairs perfectly with Tzatziki Sauce or Chicken Alfredo Linguine. I usually use this spice to prepare chicken for the Chicken Dried Tomatoes Green Olives Salad. My daughter loves grilled chicken pieces, especially when seasoned with Gyro Seasoning and served with a Salad with Roasted Seeds. You can also use it to season meat for Gyros or any Mediterranean dish.

Chicken Alfredo Recipe
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Gyro Seasoning

Homemade gyro seasoning blends spices and herbs to infuse dishes with a Mediterranean flair. I developed this seasoning after visiting the Greek island of Grecos.
Course Main Course
Cuisine Greece, Mediterranean
Keyword gyro seasoning, gyro seasoning recipe, homemade gyro seasoning
by Meal Type Dinner, Lunch, Salads
by Special Diet Dairy Free, Gluten Free, Healthy, Low Carb, Sugar Free, Vegan, Vegetarian
by Season Fall, Spring, Summer, Winter
by Meat Beef, Chicken, Lamb, Pork, Turkey
By Holidays Christmas, Independence Day, New Year’s Day, Thanksgiving
Prep Time 10 minutes
Calories 149kcal

Ingredients

  • 6 tsp salt
  • 4 tsp sweet paprika
  • 4 tsp garlic
  • 4 tsp coriander
  • 3 tsp white mustard seed
  • 3 tsp majoram
  • 3 tsp rosemary
  • 2 tsp juniper berry
  • 3 tsp dry onion
  • 2 tsp chili
  • 3 tsp turmeric
  • 1 tsp allspice
  • 1 tsp cloves
  • 1 tsp basil
  • 1 tsp savoy
  • 1 tsp black papper
  • 1 tsp dry parsley leaves

Instructions

  • For best results, it is recommended to combine all ground and dried spices, such as salt, sweet paprika, garlic, coriander, marjoram, rosemary, dried onion, chili, turmeric, basil, savory, and dried parsley leaves in one bowl.
  • Next, put the remaining whole spices, such as white mustard seeds, juniper berries, allspice, cloves, and black pepper, into a mortar and grind them until fine, or use a coffee grinder.
  • Finally, combine all the ground and whole spices in a bowl and transfer the mixture to an airtight container, storing it in a dark place to preserve the spices' aroma.

Nutrition

Calories: 149kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 15157mg | Potassium: 576mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4166IU | Vitamin C: 23mg | Calcium: 114mg

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Tzatziki Sauce

If you enjoy Mediterranean cuisine, tzatziki sauce is the perfect complement. If you haven’t tried it yet, you must give this quick and easy sauce a go!  What is Tzatziki sauce Tzaziki is another sauce based on thick yogurt from Mediterranean countries. There are different versions of it, depending on the country of origin. The …

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If you enjoy Mediterranean cuisine, tzatziki sauce is the perfect complement. If you haven’t tried it yet, you must give this quick and easy sauce a go!

 What is Tzatziki sauce

Tzaziki is another sauce based on thick yogurt from Mediterranean countries. There are different versions of it, depending on the country of origin. The most popular is the version with yogurt, cucumber, olive oil, and dill. Sometimes, we also come across a version with mint added.

The version with mint is very popular in Turkey, but in this version, Turks sprinkle it with sumac, similar to Labneh.

In ​​Bulgaria, a similar recipe sprinkled with walnuts makes a cold soup served on hot days. I ate it and was delighted with it. Ideally, in my version, I will replace the walnuts with pecans, which I love.

There are as many ideas for tzatziki as there are countries. My version of the recipe is simple and tasty, and now you can invite it to your home, too.

Tzatziki Sauce Ingredients

How to choose the best ingredients for Tzatziki

Greek Yogurt: If you don’t have Greek Yogurt, don’t worry. You can make it yourself from regular natural Yogurt. However, make sure it’s good quality yogurt, with only milk and live bacteria cultures. Strain the natural yogurt for 6 hours, and it will take on the consistency of Greek Yogurt, perfect for Tzatziki.

Cucumber: Whether I peel a cucumber depends on the quality of the cucumber I have at home. If it has thin skin, I wash it thoroughly and do not peel it; if it has thick skin, I peel it before grating it on a grater. 

Garlic: Is best when fresh because it has a distinct flavor and aroma.

Olive oil: Choose the best one from the first pressing, I love olive oils from Greece or Italy but I also wouldn’t mind the one from Spain. Choose your best one!

Tips and Tricks Tzatziki

  • I prefer making this sauce in just one bowl to minimize the number of dishes used while cooking. Follow my step-by-step instructions, and I’ll walk you through the recipe.

Sides To Serve Tzatziki Sauce

You can serve Tzatziki with naan bread and pita, or it is ideal for fresh or grilled vegetables such as peppers, carrots, eggplant, and zucchini. Roasted, grilled meat and burgers as a sauce or addition are also ideal for toasted French bread or sourdough bread.

Tzatziki Sauce Step-by-Step Instructions

Tzatziki is a quick and easy sauce for all kinds of dishes. It has a creamy, yogurt flavor, and the flavors of fresh cucumber, garlic, and dill mix.

So, let’s start this adventure with a super easy recipe.

You will need a bowl, a large strainer, a coarse grater, a chopping board, and a good knife. Let’s get started!

Step 1: Peel or grate the cucumbers whole, then add salt and apple cider vinegar. This helps the cucumbers release their juice quickly, which speeds up the tzatziki sauce-making process. The more we squeeze the cucumbers, the less watery the sauce will be, resulting in a creamier consistency.

Step 2: Wait 2-3 minutes, then strain the cucumbers in a fine sieve. Transfer the cucumbers to a sieve and strain them over the same bowl.

Step 3: Pour the cucumber juice into a glass or jar for later use in delicious cucumber-based smoothies.

Step 4: Then return the drained cucumbers to the bowl.

Step 5: Add the Greek Yogurt

Cucumber with yogurt and garlic

Step 6: Add the minced garlic.

Tzatziki sauce the last step

Step 7: Mix well, then add the olive oil.

Enjoy!

How to store Tzatziki

It’s best to prepare Tzatziki sauce 30 minutes in advance so that all the ingredients can blend and the garlic can become stronger. If you have any leftovers, you can store them in the fridge for 2-3 days in a tightly closed container to prevent the yogurt from drying out. When you take it out, the water will separate from the yogurt, but you just need to mix it well to combine everything again. I love tzatziki sauce and often make it in large quantities, so I have tested storing it in the fridge.

Substitute for Tzatziki Sauce

Any sauce made with yogurt and sour cream can be a substitute. One suggestion is Crispy smashed potatoes with yogurt dip or Labneh.

Labneh

You can also make tzatziki from vegetarian yogurt; it will taste good, too.

Tzatziki Sauce
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Tzatziki Sauce

Tzatziki is a quick and easy sauce for various dishes. It has a creamy, yogurt flavor with the freshness of cucumber, garlic, and dill.
Course Appetizer, Side Dish, Snack
Cuisine American, Greece, Mediterranean
Keyword tzatziki, tzatziki recipe, tzatziki sauce
by Meal Type Appetizers, Side Dishes
by Special Diet Gluten Free, Healthy, Low Carb, Sugar Free
by Season Fall, Spring, Summer, Winter
by Ingredients Cucumber
By Holidays New Year’s Day
Prep Time 10 minutes
Servings 4 people
Calories 75kcal

Ingredients

  • 1 long cucumber
  • 1 cup Greek Yogurt
  • 3 kosher salt
  • 1 tsp kosher salt
  • 1 tsp apple cider vinegar
  • 1 tbsp  olive oil
  • 1/2 cup chopped fresh dill (can be frozen)

Instructions

  • Peel or grate the cucumbers whole, then add salt and apple cider vinegar. This helps the cucumbers release their juice quickly, which speeds up the tzatziki sauce-making process. The more we squeeze the cucumbers, the less watery the sauce will be, resulting in a creamier consistency.
  • Wait 2-3 minutes, then strain the cucumbers in a fine sieve. Transfer the cucumbers to a sieve and strain them over the same bowl.
  • Pour the cucumber juice into a glass or jar for later use in delicious cucumber-based smoothies.
  • Then return the drained cucumbers to the bowl.
  • Add the yogurt, chopped garlic, and chopped dill to the strained cucumbers. Mix well, then add the olive oil.
  • Enjoy!

Nutrition

Calories: 75kcal | Carbohydrates: 5g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 895mg | Potassium: 225mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 7mg | Calcium: 80mg

FAQ

What type of yogurt is best?

Greek yogurt is ideal for tzatziki due to its thickness and creamy texture. If you use regular yogurt, strain it using cheesecloth or a fine mesh strainer to remove excess liquid and achieve a thicker consistency.

Can I make Tzatziki in advance?

Yes, you can make tzatziki ahead of time! It will keep in the fridge for up to 3-4 days. Just stir it well before serving as some liquid may separate.

Is Tzatziki gluten-free?

Yes, tzatziki is naturally gluten-free, as long as the yogurt and other ingredients are gluten-free (which they typically are).

How do I prevent the Tzatziki from being watery?

Grate the cucumber and then squeeze out the excess moisture by pressing it between paper towels or using a cheesecloth. This step is key to preventing a watery dip.

Can I freeze Tzatziki?

Freezing is not recommended, as yogurt tends to separate and change texture when thawed. It’s best enjoyed fresh or after being stored in the fridge for a few days.

Is Tzatziki keto?

Yes, Tzatziki sauce is a keto dish, but it depends on what you serve it with. If it is grilled or roasted meat, then tzatziki sauce fits perfectly into the keto or low-carb diet assumptions.

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Air Fryer Chicken Breast

Are you tired of dry chicken breasts? You must try Air Friyer Chicken Breasts. In this recipe, I will guide you step by step through making juicy chicken breasts that your kids will eat with gusto. How to choose the best ingredients for Air Fryer Chicken Breast Chicken Breast:  You should choose medium-sized chicken breasts …

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Are you tired of dry chicken breasts? You must try Air Friyer Chicken Breasts. In this recipe, I will guide you step by step through making juicy chicken breasts that your kids will eat with gusto.

Air fryer chicken breast ingredients

How to choose the best ingredients for Air Fryer Chicken Breast

Chicken Breast:  You should choose medium-sized chicken breasts so that they can be perfectly baked in the Air Fryer and are not dried out but juicy inside. I prefer medium-sized ones, about 8 oz (225g).

Gyro Seasoning: If you don’t have this spice at home, you should try my spice mix, the composition I got from a Greek woman when I was in Rhodes. Of course, it also contains my invention because creating new spices is a passion of mine. I love how the smells of herbs and spices float around the house.

Olive Oil: Choose only the best quality from the first pressing. I recommend Italian or Greek, but Spanish will also be good.

Tips and Tricks

  • IIf time permits, it’s highly recommended to marinate the meat in olive oil and spices a day before cooking. This step significantly enhances the flavor and tenderness of the dish.
  • Choose the best quality meat you have available to enjoy the taste.
  • Heat the air fryer first. Mine tells you that you can put the meat in the oven. Turn the meat over halfway through the roast, leaving the middle of the air fryer free. In my experience, everything bakes better when using this method. 

Sides To Serve Chicken Breast

Air Fryer Chicken Breats can be a great standalone dinner dish, served with rice or baked potatoes, or as an ingredient in Chicken Dried Tomatoes and Green Olives Salad. If you like fruit accents in your salad, I recommend Pomegranate Chicken Salad. If, by any chance, you have leftovers from these chicken breasts, use them to make Sandwich Paste with Chicken or my favorite quick lunch: Chicken Spinach Mozzarella Crepes. I definitely recommended Air Fryer Chicken Breast in Chicken Alfredo Linguine.

Sandwich Paste with Chicken

Substitute for Air Fryer Chicken Breast

Air Fryer Chicken Breast is a magical dish in which the spice really gives the chicken breasts flavor. If you don’t have an Air Fryer, I recommend buying one; I love this one. However, I used a grill pan or oven when I didn’t have one. You can also make vegetarian tofu in the same way.

Air Fryer Chicken Breast Step By Step

You take as many portions as you have in your air fryer. Mine is a 6-liter (5.7 liter), and 4 8-oz chicken breasts (220 g) easily mix. This is the perfect size to cook a juicy chicken breast in 15 minutes, which I have never been able to cook in the oven.

My favorite blend of herbs and spices is my homemade Gyro Seasoning. You can try it, too, and enjoy it in Mediterranean cuisine.

You need 1/2 tablespoon good olive oil and Gyro Seasoning 1 flat teaspoon per chicken breast

Step 1: Wash the chicken breasts, cutting off the skin and veins if they bother you. Dry with a white paper kitchen towel.

Step 2: If you have time, first marinate chicken breasts with olive oil and spices, make a marinade in a bowl, coat the chicken breast thoroughly, and leave in the fridge for 1-2 hours. It would be perfect if you could do it for 24 hours.

 Chicken Breast Marinade

Then the meat will absorb the spices perfectly, adding flavor and aroma. If you don’t have time, skip the marinating process of chicken breasts and coat only in the spice mixture and olive oil to prepare for baking in the air fryer.

Step3: Set your air fryer to 165 degrees C (328 degrees F) and the baking time to 10 minutes. The meat will bake during this time without drying out in the middle. Halfway through baking, turning the meat over to the other side is good so that it bakes evenly.

Chicken Breast in Air Fryer

Step 4: The second stage is to set the Air Fryer to 185 degrees C (365 degrees F), at which point the almost-cooked meat will crisp up on the outside but not dry out on the inside. This process takes 6-8 minutes, depending on how cooked you want the chicken on the outside.

Step 5: Remove the chicken from the air fryer and cut it into slices. This step completes the cooking process and prepares the chicken for serving.

How to serve chicken breast

Enjoy!

Air Fryer Chicken Breast
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Air Fryer Chicken Breast

Air Fryer Chicken Breast is an incredibly easy and healthy idea for a family dinner. It's quick, and the meat comes out juicy like never before! Be sure to try this incredibly easy and healthy recipe!
Course Main Course, Salad
Cuisine American, Mediterranean
Keyword air fryer chicken, air fryer chicken breast, air fryer chicken brest in 15 min
by Meal Type Dinner, Lunch, Pasta, Salads
by Special Diet Dairy Free, Healthy, Low Carb, Sugar Free
by Season Fall, Spring, Summer, Winter
by Ingredients 3 Ingredients
by Meat Chicken
by Method Air Fryer
By Holidays Christmas
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 people
Calories 160kcal
Author Daria

Equipment

  • 1 Air Fryer

Ingredients

  • 8 oz chicken breast
  • 1/2 tbsp olive oil
  • 1 tbs gyro seasoning or your favorite seasoning

Instructions

  • Wash the chicken breasts, cutting off the skin and veins if they bother you. Dry with a white paper kitchen towel.
  • If you have time, first marinate chicken breasts with olive oil and spices, make a marinade in a bowl, coat the chicken breast thoroughly, and leave in the fridge for 1-2 hours. It would be perfect if you could do it for 24 hours.
    Then the meat will absorb the spices perfectly, adding flavor and aroma. If you don't have time, skip the marinating process of chicken breasts and coat only in the spice mixture and olive oil to prepare for baking in the air fryer.
  • Set your air fryer to 165 degrees C (328 degrees F) and the baking time to 10 minutes. The meat will bake during this time without drying out in the middle. Halfway through baking, turning the meat over to the other side is good so that it bakes evenly.
  • The second stage is to set the Air Fryer to 185 degrees C (365 degrees F), at which point the almost-cooked meat will crisp up on the outside but not dry out on the inside. This process takes 6-8 minutes, depending on how cooked you want the chicken on the outside.
  • This is crucial. Remove the chicken from the air fryer and cut it into slices. This step completes the cooking process and prepares the chicken for serving.
  • Enjoy!

Nutrition

Calories: 160kcal | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 420mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg

FAQ

Do I need to preheat the air fryer?

Yes, preheating the air fryer for about 2-3 minutes ensures even cooking.

Can I cook frozen chicken breast in the air fryer?

It’s crucial to use the defrost function and then marinate the chicken breasts in spices and olive oil. Baking frozen chicken breasts is not recommended. The meat must be defrosted before baking. The exception is ready meals that are designed for this. This knowledge will ensure you’re always prepared when cooking chicken.

How can I prevent my chicken breasts from being dry inside?

According to websites and books, the recommended internal temperature of chicken breasts during baking cannot exceed 165 degrees F (74 degrees C). Still, it would help if you had a thermometer for this, and the Air Fryer has such a short baking time that it is difficult to maintain this temperature. That is why I recommend my two-step baking method (check the recipe). Then, you can be sure that even without a thermometer, the chicken breasts will come out juicy and aromatic.

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Labneh Recipe

Labneh, also known as perfectly creamy cheese, is used in many recipes, but my favorite is enjoying it alone. It’s creamy and delicate, and anyone at home should make it! You absolutely have to try it. It’s easy and a great alternative to cream cheese. How to choose the best ingredients for Labneh Yogurt: Always …

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Labneh, also known as perfectly creamy cheese, is used in many recipes, but my favorite is enjoying it alone. It’s creamy and delicate, and anyone at home should make it!

You absolutely have to try it. It’s easy and a great alternative to cream cheese.

How to choose the best ingredients for Labneh

Yogurt: Always choose the best yogurt you can. It doesn’t have to be Greek yogurt, but it must only have milk proteins and live bacteria cultures. This guarantees quality and should reassure you about your cooking decisions.

Salt: When it comes to salt, I opt for pink Himalayan salt or kosher salt. These unrefined options are free from anti-caking agents and offer health benefits that refined salts lack.

Labneh Recipe ingredients

Tips and tricks

You don’t need a special cheesecloth or a cotton napkin because a regular linen or cotton kitchen cloth will do the job perfectly. Remember to rinse it well and not use a washing liquid to prevent the Labneh from smelling like a cloth.

The length of draining the Labneh will depend on its consistency:

    • 12-24h is the classic version of labnech used as a dip or spreadable cheese.
    • In 2 days, you can prepare a fluffy cheesecake like a Basque cheesecake or use it for a cheese tart with toppings.
    • 3 days, you should press the cheese a little to drain the liquid even more. This version will be perfect for making herbal cheese balls to marinate in olive oil with added balsamic vinegar later. You can also make cottage cheese balls in chocolate, but it is best to use the idea with sugar and vanilla.

    My inspirations are very different from the classic version of Labneh. Still, it is such an excellent idea for a healthy homemade cheese that it would be a shame not to use it, especially when it can also be served on the menu for children.

    Labneh Recipe

    How to make Labneh Recipe

    You will need a bowl, strainer, kitchen cloth, and spoon.

    For this recipe, you’ll need 1 large package of full-fat Greek yogurt. If you have 4 smaller packages or 2 small yogurts, combine them in a bowl and mix with salt.

    Step 1 Add salt to yogurt and mix well.

    Labneh Recipe Step 1

    Step 2 Place a strainer in a bowl, ensuring it fits snugly to prevent any liquid from leaking. This is crucial to keep your fridge or table clean.

    Labneh Recipe step 2

    Step 3 Line the strainer with a cloth to drain excess liquid from the yogurt. The cloth is very important because the strainer itself will also betray the yogurt.

    Labneh Recipe Step 3

    Step 4 Then put the yogurt in this cloth.

    Labneh Recipe Step 4

    Step 5 Covering yogurt with the corners of the cloth. You can press down lightly. Put the prepared yogurt in the fridge for 12-24 hours. I usually leave the first version of the dip for 24 hours.

    Labneh Recipe Step 5

    Step 6 After 24 hours, remove the cheese from the cloth and onto a board.

    Labneh Recipe Step 6

    Step 7 Carefully remove the labneh from the towel onto a board or bowl. It should have a creamy consistency so that you can cut it gently.

    Labneh Recipe Step 7

    Step 8 Put some of the labneh in a bowl and pour a generous amount of olive oil over it. Add zaatar, and to add a little spice, you can also sprinkle with chili flakes.

    Labneh Recipe Step 8

    Sides To Serve Labneh Recipe

    Labneh is a versatile cheese that can be used in various dishes, whether you prefer it sweet or salty.

    The most popular version uses a lot of olive oil, zaatar, sumac, and a pinch of chili flakes. Labneh can be infused with a variety of flavors. For an Italian twist, add dried tomatoes and oregano during production. For a Mediterranean flavor, mix in chopped olives and lemon peel with a hint of coriander.

    At the end of production, you can add horseradish sauce, which makes labneh go perfectly with meat and smoked fish. I especially love sandwiches with labneh with horseradish flavor, smoked salmon, and cucumber with added pepper.

    Labneh Recipe

    Depending on how long you strain the yogurt, you will get the consistency of the cheese. If the cheese is thicker, you can also make cheesecake or cheese balls from it, which you can later marinate in olive oil.

    If you decide to use the version without additives, you can use it as a cheese for funnel cake or a filling for crepes, enriching it with fresh fruit or jam.

    Funnel Cake

    You can also add sugar and vanilla to enjoy vanilla cheese as a dessert for children.

    If you try to strain the yogurt for longer than 24 hours, you can bake a cheesecake that will be creamy so that it will melt in your mouth. This version of Basque cheesecake is only less salty (I was not impressed with this version of salty cheesecake). My family and I were probably the least disappointed with the taste.

    Substitute Labneh

    Labneh is similar to Philadelphia cream cheese and can taste similar to mascarpone, although mascarpone has a more milky taste. It can also replace creme fraiche in tarts or dessert recipes.

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    Labnech Recipe

    Labneh is a culinary chameleon, adapting to any flavor or dish. It's a canvas for your culinary imagination, with endless possibilities.
    Course Appetizer, Dessert, Side Dish
    Cuisine Asian, Mediterranean
    by Meal Type Appetizers, Breakfast, Desserts
    by Special Diet Gluten Free, Keto & Low Carb
    by Season Fall, Spring, Summer, Winter
    by Ingredients 3 Ingredients
    Prep Time 1 day
    Servings 6 people
    Calories 100kcal

    Ingredients

    • 4 cup yogurt
    • 1/2 tsp kosher salt or pink Himalayan salt

    Instructions

    • You will need a bowl, strainer, kitchen cloth, and spoon.
    • For this recipe, you'll need 1 large package of full-fat Greek yogurt. If you have 4 smaller packages or 2 small yogurts, combine them in a bowl and mix with salt.
    • Add salt to yogurt and it mix well.
    • Place a strainer in a bowl, ensuring it fits snugly to prevent any liquid from leaking. This is crucial to keep your fridge or table clean. Line the strainer with a cloth to strain the excess liquid from the yogurt.
    • Then put the yogurt in this cloth, covering it with the corners of the cloth. You can press down lightly. Put the prepared yogurt in the fridge for 12-24 hours. I usually leave the first version of the dip for 24 hours.
    • After 24 hours, remove the cheese from the cloth and onto a board. The yogurt cheese should have a creamy consistency so that you can cut it gently.
    • Put some of the labneh in a bowl and pour a generous amount of olive oil over it. Add zaatar, and to add a little spice, you can also sprinkle with chili flakes.
    • In the classic version, serve it with naan bread and fresh vegetables.
    • Enjoy!

    Nutrition

    Calories: 100kcal | Carbohydrates: 8g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 269mg | Potassium: 253mg | Sugar: 8g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 198mg

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    Healthy Chocolate Flaxseed Pudding

    Healthy, easy, and delicious is always my goal. This is what Healthy Chocolate Flaxseed Pudding is like. Perfectly chocolatey, melts in your mouth with the unique taste of chocolate and fruit you like, So Yummy! How to choose the best ingredients for Healthy Chocolate Flaxseed Pudding Yogurt: You use natural yogurt the way you like …

    The post Healthy Chocolate Flaxseed Pudding appeared first on tasty food blog.

    Healthy, easy, and delicious is always my goal. This is what Healthy Chocolate Flaxseed Pudding is like. Perfectly chocolatey, melts in your mouth with the unique taste of chocolate and fruit you like, So Yummy!

    How to choose the best ingredients for Healthy Chocolate Flaxseed Pudding

    Yogurt: You use natural yogurt the way you like it. I recommend Greek yogurt in this recipe, but it can also be made with a higher protein content or completely natural. Also, remember that your nutrition values ​​will then differ from those given in the table.

    Flaxseed: you can choose between golden and brown linseed. Both versions are invaluable for our bodies. However, some differences can help you choose. Brown flaxseed contains more fiber, antioxidants, and omega 3 fatty acids, while golden flaxseed contains more protein and polyunsaturated fatty acids. It also has a more delicate taste and consistency.

    Cacao powder: use the best you have

    Nuts: these may be walnuts, pecans, almonds, cashews or peanuts. I use a mixture of such nuts and this is how the parameters in the nutrition table are calculated. You can also adjust the composition of nuts to the needs of your body.

    Tips and tricks

    • If you don’t eat milk-based yogurts, you can use vegan versions.
    • You can prepare the pudding a day in advance or make several portions. It can stay in the fridge for up to 3-4 days, it must be kept in a closed container so that it does not dry out and does not lose its taste.
    • Freshly ground flaxseed is best for this recipe, as it is the healthiest.

    Sides To Serve Healthy Chocolate Flaxseed Pudding

    The healthy version of linseed pudding is very yummy with a mixture of berries and here you can add what you like – raspberries, strawberries, blueberries, and even currants. I would add a little more sweetener to the berries because they have a more sour taste.

    You can also add crushed favorite cookies before serving to give Healthy Chocolate Flaxseed Pudding a bit of crunch. My Almond Cookies or Spiced Gingerbread Cookies will be perfect.

    A more exquisite version will be if you decorate the pudding with whipped cream and fresh fruit. This version is perfect for dessert.

    Substitute

    In terms of composition and properties, flax seeds are similar to chia seeds. However, I do not recommend them for this pudding because, firstly, they were not ground, and secondly, they give a different, more gelatinous consistency, and they do not go well with yogurt.

    To replace linseed, you can do it with psyllium, but the latter has fewer nutritional properties, but more fiber and fewer calories, so if you want to lose weight, this version will be better.

    You can also replace yogurt with coconut milk (I recommend skimmed milk) or an almond or coconut drink, preferably unsweetened.

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    Healthy Chocolate Flaxseed Pudding

    This is what Healthy Chocolate Flaxseed Pudding is like. Perfectly chocolatey, melts in your mouth with the unique taste of chocolate and fruit you like, So Yummy!
    Cuisine American
    by Meal Type Breakfast, Desserts
    by Special Diet Keto & Low Carb
    by Season Fall, Spring, Summer, Winter
    by Ingredients 5 Ingredients
    Prep Time 10 minutes
    Servings 2 people
    Calories 177kcal

    Ingredients

    • 3 tbsp  flaxseed
    • 10.5 oz yogurt
    • 1 tbsp cacao powder
    • 1 handful handful nuts Optional for sweet taste: dried dates, banana, honey, erythritol, xylitol
    • fresh berries

    Instructions

    • Place the yogurt in a closed container, approximately 15 oz in size, so that the yogurt takes up approximately 2/3 of the capacity.
    • Grind the flaxseed in a coffee grinder or blender in short bursts so that no oil is released from the flaxseed. It takes me about 1-2 minutes (sets are about 30 seconds).
    • Add the ground flaxseed to the yogurt.
    • Chop the nuts finely and add them to the yogurt.
    • Then add cocoa and mix everything. You can check the taste, if this version is not sweet enough, add the option you like to taste, i.e. dates, bananas, honey, or a healthy version of the sweetener erythritol or xylitol.
    • For the pudding to acquire a good consistency, the prepared dessert should be placed in the refrigerator for at least 2 hours before serving.

    Nutrition

    Calories: 177kcal | Carbohydrates: 13g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 73mg | Potassium: 391mg | Fiber: 5g | Sugar: 7g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 222mg

    FAQ

    What are the benefits of flaxseed?

    Flaxseed regulates the digestive system because it contains a lot of fiber. It is rich in elements such as potassium, calcium, and magnesium, and also contains large amounts of omega-3 fatty acids, which are known for their health properties on the cardiovascular system.

    Why is this pudding healthy?

    Not only is the pudding incredibly delicious, yummy! There is also a bomb of vitamins and minerals, omega 3 and omega 6 fatty acids. And who doesn’t like to combine health with delicious taste?

    Who can’t eat this pudding?

    Contraindications to use are intestinal obstruction, acute abdominal pain of unknown origin, and allergy to flax. Please note that when using linseed, the absorption of drugs may be delayed if used together with the raw material.

    It is also worth mentioning that if you have never eaten linseed, you should introduce it gradually so that your digestive system does not become disturbed.

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    Moist Keto Chocolate Muffins

    Moist Keto Chocolate Muffins is a unique proposition for chocolate lovers. It is healthy and will make a dessert, not go to the sides.  This taste is complemented by chocolate topping and dried strawberries. Which fits not only perfectly but also perfectly breaks the chocolate color of cupcakes. After all, it has long been known …

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    Moist Keto Chocolate Muffins is a unique proposition for chocolate lovers. It is healthy and will make a dessert, not go to the sides. 

    This taste is complemented by chocolate topping and dried strawberries. Which fits not only perfectly but also perfectly breaks the chocolate color of cupcakes. After all, it has long been known that you also eat with your eyes.

    How to choose the best ingredients for Moist Keto Chocolate Muffins

    Eggs: Eggs always select the best you have, fresh. Here, the best will be the size of L or M. If you have a smaller one, just give one more egg.

    It will be good when the eggs are at room temperature.

    Natural yogurt: I always choose Greek yogurt because its thick, creamy texture suits me best. The only thing in this recipe will be any natural yogurt without additives.

    Greek yogurt must be at room temperature.

    Heavy Cream: I prefer heavy cream made from dairy products, but coconut milk will also be perfect for this if you like the combination of chocolate and coconuts.

    The cream has to be sweet and yogurts are probably not suitable because cream and coconut milk give the muffins a creamy taste and ensure that they will stay fresh for a long time.

    Ground Almonds: You can choose ground almonds but in the luxurious version, almond flour. The taste and appearance will be that the ground almonds are not as perfectly ground as almond flour and you will see small white dots in the muffins.

    It doesn’t bother me personally. You choose yourself. Generally, ground almonds are more available.

    Cocoa: You choose traditional low-fat cocoa, not any chocolate drinks. Cocoa not only gives the muffins a chocolate flavor but also makes them fresh and fluffy. Cornstarch, which I always add, has a similar purpose in my muffins.

    Erythritol/Xylitol: The sweetener you choose is up to you. Both xylitol and erythritol are suitable for this baking.

    The former provides additional calories but has a taste more similar to sugar, and the latter is calorie-free. You add the same amount to both.

    Tips and Tricks for Moist Keto Chocolate Muffins

    • If you don’t have almond flour or ground almonds. Another substitute may be coconut flour, which is very popular in the keto diet. Remember that you add less of it because it absorbs macro products very much. I would add about 85 gr, i.e. 2/3 cup
    • You don’t like butter? You can replace them with coconut oil in chocolate icing

    Sides To Serve for Moist Keto Chocolate Muffins

    Chocolate cupcakes will be perfect for afternoon coffee for dessert.

    You can serve them e.g. hot with a scoop of ice cream, not just cold as the recipe says. Then they will resemble fudge chocolate cake with ice cream. Of course, the ice cream must also be keto if you are passionate about this way of eating. Of course, you can try keto ice cream from my recipe, which was based on the original gelato recipe from Italy.

    Another ideal way is to pour hot chocolate icing over the cupcakes themselves. Then the icing will be perfect for soaking into the cupcakes while eating.

    Substitute Moist Keto Chocolate Muffins

    If you are not on a keto diet and you like traditional recipes and you are a fan of chocolate muffins, be sure to try my recipes for Moist Double Dark Chocolate Muffins or Milk Chocolate Cupcake. These two recipes reign supreme in my house, my children especially love the second one.

    Another cupcake recipe where chocolate is king will be the Fit Brownie Date Muffins version. The perfect recipe for a healthy snack to replenish energy after training. You will find only natural recipes here, without a gram of flour.

    Or maybe I just feel like drinking chocolate, so be sure to try the Spicy Dark Hot Chocolate recipe. Chocolate flavor with a bit of chili. This is what I love.

    Try these recipes and be sure to let me know in the comment which recipe you like best.

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    Moist Keto Chocolate Muffins

    Keto Chocolate Dried Strawberries Muffins is a unique proposition for chocolate lovers. It is healthy and will make a dessert, not go to the sides.
    Prep Time 15 minutes
    Cook Time 25 minutes
    Servings 12 pieces
    Calories 132kcal

    Ingredients

    • 4 eggs
    • 120 ml natural yogurt
    • 120 ml cream
    • 120 g ground almonds
    • 40 g cocoa
    • 70 g erythritol/xylitol
    • 1/2 tsp baking powder

    Chocolate Topping

    • 1 tbsp heavy cream
    • 1 tbsp cocoa
    • 1 tbsp butter
    • 1 tbsp sweetener

    Instructions

    • The most important thing for cupcakes to come out perfect is that all the ingredients must be at room temperature.
    • The next step will be to add cocoa and almond flour mixed with baking powder.
    • Mix everything on low speed, and put it into muffin molds.
    •  Bake at 180 degrees C for about 20-25 minutes.

    Chocolate Topping

    • We put all the ingredients in a saucepan and dissolved on a prolonged fire to combine the ingredients and dissolve the sweetener.
    • I recommend xylitol or stevia in this version because erythritol can crystallize after cooling down and spoil our flavors.
    • Cool the muffins and pour the topping, sprinkle with dried strawberries.
    • Muffins prepared this way will be soft for at least a few days, even up to 5-6. However, they are too tasty to wait so long for someone to eat them. Especially chocolate lovers. Even non-keto people can't resist this taste.

    Nutrition

    Calories: 132kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 48mg | Potassium: 106mg | Fiber: 2g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 1mg

    The post Moist Keto Chocolate Muffins appeared first on tasty food blog.

    Homemade Tahini Paste Recipe

    What is tahini paste? What is Homemade Tahini Paste Recipe? Tahini sauce is a creamy sesame-based sauce popular in Mediterranean and Middle Eastern cuisines. It’s commonly used on falafels, vegetables, salad dressing, or pita bread. Tahini paste is only lightly roasted sesame seeds ground with or without olive oil. We should choose the ingredients depending …

    The post Homemade Tahini Paste Recipe appeared first on mytastywall.

    What is tahini paste?

    What is Homemade Tahini Paste Recipe? Tahini sauce is a creamy sesame-based sauce popular in Mediterranean and Middle Eastern cuisines.

    It’s commonly used on falafels, vegetables, salad dressing, or pita bread.

    Tahini paste is only lightly roasted sesame seeds ground with or without olive oil. We should choose the ingredients depending on our expectations and what we will use tahini paste for.

    I made a little test to show you the differences in tahini paste made from unshelled sesame seeds and what happens when you make it from hulled sesame seeds.

    Depending on our preferences, I will show you what happens when we add oil or other liquid fat to sesame.

    How to make an ideal sesame paste? How to perfectly roast sesame so that the pasta is not bitter in taste? Everything is to be found here.

    Make tahini and enjoy the quality and taste when you use it to add dips, spreads, soups, desserts, and perhaps many other recipes.

    Where to find tahini paste?

    I often ask where to buy tahini and which brands to use. You can find tahini paste at some if you’d like. Oil — We add a few tablespoons of neutral-flavored oil to help the tahini turn into a creamy smooth paste.

    A variety of oils work. Try avocado oil, light and fruity olive oil, vegetable oil, and grape seed oil. Salt is an optional ingredient, but I always use it. It just makes the tahini taste better.

    Our Simple Process for Making Tahini.

    Making tahini is easy and only requires a few simple steps.

    Step 1: Toast the sesame seeds. I love toasting the sesame seeds before making the tahini. The flavor is far superior this way. If you plan to toast the seeds, we recommend doing so.

    Step 2: Blend the sesame seeds into a mass with or without liquid vegetable fat.

    grinding sesame seeds - homemade tahini paste

    How to Serve Homemade Tahini Sauce?

    The most popular recipe where you can use tahini sauce is, of course, Hummus.

    Other uses would be various kinds of pastes like Baba Ghanoush.

    Or other spreads for bread based on baked eggplants and peppers.

    Soup with additions of lentils or chickpeas.

    You can try my soup recipes with tahini sauce recipe.

    Various dips and salad dressing. Tahini goes perfectly with lemon juice, minced garlic, garlic cloves, or yogurt. The perfect dip for the grill or roasted vegetables will be with yogurt and tahini.

    The flavor is a bit nutty from the tahini paste used, but it also has a slight citrus flavor from the lemon.

    The end result is a deliciously creamy sauce that is meant for dipping!

    Interestingly, black sesame seeds are very popular in Middle Eastern cuisine and are used to make a paste. This paste, in its taste, is even more expressive.

    Such a paste can be used for desserts, spreading on bread or Japanese mochi, or for entertaining ice cream desserts, adding to cakes or buttercream. Such an addition will make the taste not so boring but original.

    Tahini, without adding oil, can perfectly serve as a nut or seed butter. You can also combine it with nut butter to sharpen its taste.

    Tahini will be perfect for desserts like ice cream as a topping in the sweet version or as an ingredient (then we will get delicious halwa ice cream).

    A healthy version of sweets will also be made based on tahini and dried dates. For these sweets, I always use homemade tahini without oil.

    How to Make Tahini in Minutes?

    Is it possible to make tahini in a minute? It is possible if you have good equipment and skip roasting the seeds.

    Only if it’s worth making such tahini.

    Tahini paste recipe without roasting has a more delicate taste and is not so nutty.

    You have to try it yourself if you like the taste.

    I sometimes decide on a quick tahini I need for desserts or ice cream.

    Easy Tahini – Better Than Store-bought

    Easy Tahini Recipe has a rich nutty taste and is so easy to make with just two ingredients – sesame seeds and oil. It is so much better and cheaper than store bought tahini.

    Once you try this simple recipe, you will never buy tahini in a store again.

    Depending on our preferences, I will show you what happens when we add oil or other liquid fat to sesame.

    Is it worth making homemade sesame paste? For all certainty, I recommend it because then you know what you eat and do it definitely for yourself and your preferences.

    You decide how thick it should be, whether it should be with adding liquid vegetable fat and whether you choose to use organic sesame.

    It’s up to you to decide whether you use hulled or unhulled sesame, which has much more nutritional value.

    Tahini will then be less liquid but healthy. The choice is up to you.

    Homemade sesame paste is very easy to make. There is only one condition. You do nothing else while roasting sesame seeds.

    How to choose the best ingredients for Tahini paste recipe.

    Sesame seeds: We choose the best white sesame seeds you can buy for homemade tahini.

    Which seeds to choose for tahini? The tahini paste you buy at the store is made from hulled sesame seeds.

    I make sesame paste from different seeds depending on what I will use it for.

    If you are determined to use it for homemade hummus, this paste can be made from unhulled seeds. It has more bitterness then, but it is definitely pro-health.

    If I use sesame paste for desserts, I opt for hulled sesame. Tahini paste is then more delicate.

    white hulled sesame seeds and unhulled sesame seeds

    The picture above shows the difference between hulled sesame and unhulled seeds. The latter is a bit darker with a yellow tint.

    Olive oil: if we decide to add liquid fat to tahini, we choose the best quality extra virgin oil. The oil in the tahini makes the sesame pasta more fluid.

    You can also replace olive with another neutral oil, such as grapeseed or avocado oil.

    When I prepare tahini for desserts, I like to add coconut oil, which is not a neutral oil, but its taste is perfect for desserts.

    hulled sesame seeds and olive oil

    What’s next once you’ve chosen the ingredients for an easy homemade tahini?

    You may remember the roasting stage if you are new to tahini making. However, I personally recommend toasted sesame seeds.

    Below I will describe in detail how to make perfectly toasted sesame seeds. It’s a delicate moment, but nothing separates us as soon as we focus on roasting. You can handle it.

    The taste of tahini with roasted sesame is much better because the sesame paste takes on a nutty flavor.

    The taste of tahini with toasted sesame seeds is much better.

    tahini from hulled sesame seeds and olive oil

    How to perfectly toast sesame seeds for an easy homemade tahini paste recipe.

    If you want to perfectly roast sesame seeds on tahini. Prepare your workplace.

    You will need two bowls and a pan with a non-stick coating. I use a pan with a stone coating.

    A spatula to stir the sesame while roasting and a good eye.

    How to tell that sesame seeds are perfectly roasted?

    The photo below shows unroasted grains. They are separated from each other and have a loose consistency.

    unroasted sesame seeds

    I set the pan on medium heat and sprinkled some seeds so that only a single seed covered the pan’s surface.

    Roasting the sesame seeds will be slightly sticky to each other as they begin to produce oil in the process. You can see it in the picture below.

    It also changes the color to a slightly darker one.

    lightly toast sesame seeds

    When I start to make roasted sesame, I prepare two bowls.

    I have unroasted sesame seeds in one and pour the already-roasted ones into the other.

    I only have enough grains in the pan to cover the surface of the pan one at a time.

    It is better to use a smaller pan, especially if you are a beginner at making homemade tahini, then it is easier to control the process.

    Which tahini will be best for you?

    Let’s summarize everything we know about the best homemade tahini recipe.

    What seeds to choose for the best tahini sauce recipe?

    Which seeds will you choose, hulled or unhulled?

    Unhulled seeds

    Let’s sum up unhulled sesame seeds have more nutrients.

    However, it makes our tahini sauce more bitter in taste and will not be smooth.

    Hulled seeds

    You can make tahini smoother with hulled sesame seeds, especially if you add liquid vegetable fat.

    However, such tahini will have slightly fewer nutrients and health.

    Large differences are especially in the content of iron and calcium. So if you have a shortage of them, opt for the unhulled version.

    Unless you also add sesame seeds to other dishes.

    Tahini sauce with unhulled sesame seeds (with olive oil)

    Tahini with or without roasted seeds.

    Tahini from roasted seeds is more expressive, but the roasting process is very delicate, and you must be very careful at this stage.

    Tahini from the seeds alone is simple but less expressive in taste.

    But it’s perfect for desserts, and you can make it in the proverbial minute.

    Tahini recipe with oil or not.

    You can see the differences in the consistency of tahini with or without oil in the pictures below.

    Tahini, without adding oil, will be much thicker, and it will not be perfectly smooth.

    The taste will be more universal because it can be used for desserts, main courses, dips, or salad dressing.

    Liquid version of tahini sauce with the addition of olive oil

    Tahini with olive oil or other liquid fat such as avocado oil. It will be as shown in the picture below.

    The thickness depends on how much oil you add. The picture shows an option where I added 4 tablespoons of liquid vegetable fat to 200 grams of sesame seeds.

    As you can see, this is a really liquid version of tahini sauce. Just like you buy at the store.

    How to store tahini sauce recipe?

    Put it in an airtight container or jar in your fridge. I keep tahini in a sealed jar in the fridge.

    I usually prepare it in several versions with and without oil and use it depending on the need. Tahini prepared in this way can be stored in the refrigerator for up to 6 months and will stay fresh.

    Tips and tricks for Tahini Paste recipe

    • You can add salt for taste.
    • Sesame seeds can be roasted in small batches, so ensuring they do not burn is easier.
    • If you don’t like the bitter taste of Tahini, use sesame seeds. I especially recommend hulled sesame seeds if you use tahini for desserts.
    • Use a small pan for roasting, and it will be easier to control this activity so that the sesame does not burn.
    Three types of homemade tahini, tahini with olive oil and unhulled sesame seeds, tahini with olive oil and hulled sesame seeds, and tahini with only sesame seeds.

    Our Simple Process for Making Homemade Tahini Paste recipe

    My method for tahini is simple because it disassembles it into prime factors, making it very difficult to do something wrong.

    I improved it at every recipe step to make a perfect tahini paste.

    Now that you know everything about choosing sesame seeds, whether you want them with or without oil.

    Tahini is a very inspired taste that we use in cooking.

    This paste is very popular in the Mediterranean diet, which is one of the healthiest.

    This is another reason to make your own tahini.

    After reading this article, I am sure you will find many ways to make your perfect tahini.

    After such an article, you will never buy ready-made tahini again. Here you decide about the consistency, taste and aroma.

    You will be a big fan of this paste.

    So let’s do it!

    Print

    Homemade Tahini Paste Recipe

    Homemade Tahini paste is the recipe for the perfect sesame paste that you can use for desserts or savory dishes such as hummus, soups, or oatmeal. It is essential at the preparation stage what you will use tahini for, then decide what additives you will use.
    Prep Time 5 minutes
    Cook Time 40 minutes
    Servings 18 tbsp
    Calories 91kcal

    Ingredients

    • 7 oz hulled sesame
    • 4 tbsp olive oil

    Instructions

    • To roast the sesame perfectly, divide it into small portions, making it easier to control the toast level of the sesame. Also, so that they cover the pan, the grains do not lie on each other, only in the pan.
    • Set the burner to low heat so you can control roasted sesame seeds.
    • The sesame seeds will be ready when they become slightly golden (note if they are brown, the tahini may become brown and have a somewhat bitter taste) and start to make oil.
      Nothing happens if there are few seeds (about 10% of all seeds), but if there are more, then the Tahini will be bitter.
    • If you start with a cold pan, the time of the first roasted beans will be longer than the rest of the batches. I recommend keeping the sifting bowl close to the pan to control sesame roasting. Whether the sesame is roasted can be recognized by two things: it will change its color slightly too golden, slightly golden, and its loose structure will change to sticky. This is because, during roasting, sesame produces oil that makes the seeds stick to each other.
    • Pour the roasted sesame into a tall container attached to the hand blender. You can also use a small chopper, mini food processor, or large food processor if you have a lot of toasted sesame.
    • Blend the sesame seeds high speed blender patiently for 10-15 minutes until the oil releases and the mass becomes smooth.
    • Add the oil a little bit at a time until it reaches the desired consistency. If we want tahini with a more liquid consistency, we add more oil If you need a thicker paste, add less oil.

    Nutrition

    Calories: 91kcal | Carbohydrates: 3g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 1mg | Potassium: 52mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 1IU | Calcium: 108mg

    FAQ:

    Can I use sesame oil for homemade tahini paste recipe?

    It would seem that since we are making sesame paste, the perfect oil that we add will be sesame oil.

    It doesn’t work like that because sesame oil has a sharp taste and a slightly bitter aftertaste.

    So these flavors can be enhanced even more in our homemade tahini. Sometimes you can overdo it, which will be the case when you add sesame oil to tahini.

    I encourage you to do a small test and add some sesame oil to the ground tahini.

    I don’t like the taste, but you decide to taste bitter for yourself.

    And be sure to let me know, thank you so much, in the comment.

    What to choose to make the perfect tahini sauce recipe Food processor, blender, or coffee grinder?

    Which one will be the best depends on several factors?

    How much do you want to prepare tahini sauce?

    Do you decide to add olive oil to the tahini sauce recipe?

    Do you have a coffee grinder specifically designed for grinding beans and not coffee?

    To grind the sesame seeds, you can use a food processor if you have enough, a hand blender, or, as I do it, a coffee grinder.

    My coffee grinder has a special insert for wet things like tahini. Especially when adding oil or various kinds of pesto or preparing dips if I want them to taste perfect.

    Such a grinder is a good option for preparing small portions of the tahini sauce recipe.

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