Roasted Tomato Pasta

close up on roasted tomato pasta in a white serving dish.Make this super simple 30-minute Roasted Tomato Pasta for an unforgettable late summer dinner! With beautifully blistered roasted tomatoes, garlic, herbs, and al dente pasta in every bite, you’ll be making this recipe on repeat. Looking for more light and fresh pasta recipes to add to your dinner menu? Check out my Green Pasta, 15…

close up on roasted tomato pasta in a white serving dish.

Make this super simple 30-minute Roasted Tomato Pasta for an unforgettable late summer dinner! With beautifully blistered roasted tomatoes, garlic, herbs, and al dente pasta in every bite, you’ll be making this recipe on repeat.

Looking for more light and fresh pasta recipes to add to your dinner menu? Check out my Green Pasta, 15 Minute Lemon Pasta, and One Pot Vegan Pasta recipes as well.

Roasted Tomato Pasta in a white serving dish with a spoon.

Cozy and delicious dinners don’t have to be complicated. Just look at this simple Vegan Roasted Tomato Pasta recipe! By roasting tomatoes with aromatics, cooking pasta on the stove, and then tossing the two together, you’re left with an addictively delicious meal that only takes 30 minutes.

Why roast tomatoes for pasta? Obviously, tossing raw cherry tomatoes with cooked pasta is faster and easier, but taking the time to roast them in the oven takes every bite to the next level. The heat of the oven draws out their natural sugars and hidden flavors, and when combined with garlic and herbs, you get a hands-off, umami-packed, and perfectly sweet cherry tomato sauce.

Simple, quick, and healthy, the whole family is going to love this meal, especially when it’s served with a few dollops of my Almond Ricotta Cheese!

Why you’ll love this easy roasted tomato pasta

  • Simplicity at its finest – Roast the tomatoes with herbs and aromatics, cook the pasta, and then toss the two together. That’s all it takes to make this 30-minute dinner!
  • A must for tomato season – Tomatoes thrive during late summer and you will too after trying this recipe. Roasted tomatoes—whether you use cherry tomatoes, Roma tomatoes, or Campari tomatoes—pack every bite of this summer pasta with sweet and umami goodness.
  • Picky eater approved – Its simplicity and layers of Italian flavors make this meal hard to resist, even by the pickiest eaters.

How to make vegan roasted tomato pasta

Find the complete recipe with measurements in the recipe card below.

Slice the cherry tomatoes in half and place them in a baking dish. Drizzle with olive oil, then add the minced garlic, salt, oregano, and thyme. Toss to coat.

Roast the tomatoes in the oven until they’re soft, juicy, and slightly charred.

sliced cherry tomatoes and garlic topped with dry herbs in a white baking dish.
roasted cherry tomatoes in a large white baking dish.

Meanwhile, cook the pasta on the stove according to the package instructions. Drain and set aside.

I used orecchiette pasta but any kind of pasta will work here. Use spaghetti, penne, fettucini, bowtie, gluten-free, zoodles, gnocchi, or any other type you have at home.

Dump the cooked pasta in the baking dish with the tomatoes, along with the chopped basil and lemon juice. Toss to combine.

cooked pasta and fresh herbs on top of roasted tomatoes in a white baking dish.

Serve the pasta right away with vegan parmesan cheese or dollops of my creamy Vegan Ricotta Cheese and more basil on top. Enjoy!

pasta, roasted tomatoes, and herbs tossed together in a white baking dish.

Frequently asked questions

What should I serve with roasted tomato pasta?

This pasta dinner only gets better with vegan parmesan, balls of mozzarella, vegan ricotta, a drizzle of balsamic reduction, and/or fresh basil on top. You could even add a dollop (or two) of my Vegan Pesto Sauce for a fresh and herbaceous twist.

Serve the warm tomato pasta in bowls with vegan garlic bread or dinner rolls on the side. For a complete dinner, pair the pasta with simple side dishes, like a white bean salad, vegan caesar salad, roasted squash and zucchini, or roasted ratatouille.

What kind of tomatoes are best for roasted tomato pasta?

Almost any type of tomato can be roasted, but as a general rule of thumb, smaller varieties are best (small tomatoes = more flavor). I used cherry tomatoes for this recipe, but grape, Campari, Roma, or plum tomatoes all work well, too.

What else can I add to this pasta dinner?

Feel free to roast sliced red onions, red bell peppers, shallots, carrots, zucchini, or mushrooms alongside the tomatoes and garlic. Or, after roasting, stir capers or green or black olives in with the tomatoes and pasta for a briny burst.

How do you store the leftovers?

Transfer the leftover pasta to an airtight container and store it in the refrigerator for 2 to 3 days. When it’s time to eat, reheat the leftovers in the microwave or in a lightly oiled skillet on the stove.

Roasted Tomato Pasta in a white serving dish with a spoon.
close up on roasted tomato pasta in a white serving dish.
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Roasted Tomato Pasta

Make this super simple 30-minute Roasted Tomato Pasta for an unforgettable late summer dinner! With beautifully blistered roasted tomatoes, garlic, herbs, and al dente pasta in every bite, you’ll be making this recipe on repeat.
Course Main Course
Cuisine Italian-inspired
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 373kcal

Ingredients

  • 4 cups cherry tomatoes about 2 pints
  • 4 tablespoons olive oil
  • 8 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 8 ounces pasta of choice
  • 1/4 cup chopped fresh basil
  • 2 tablespoons fresh lemon juice

Instructions

  • Preheat oven to 400 degrees F.
  • Slice the cherry tomatoes in half, and place in an oven safe baking dish. Pour the olive oil on top of the tomatoes, then add the minced garlic, salt, oregano and thyme. Stir in the pan to combine.
  • Place in the oven and roast for about 30 minutes, until the tomatoes are collapsing and slightly charred.
  • While the tomatoes roast, cook the pasta according to package instructions.
  • Once the tomatoes are done, remove the dish from the oven. Add the cooked pasta, along with the chopped basil and lemon juice. Toss to combine.
  • Serve with some grated parmesan (I used Violife) and more basil.

Notes

  1. This is also good with some dollops of vegan ricotta throughout.
  2. For gluten free, use gluten free pasta noodles or zucchini noodles.
  3. For some added protein, consider serving with grilled tofu.

Nutrition

Serving: 1of 4 servings | Calories: 373kcal | Carbohydrates: 51g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 603mg | Potassium: 492mg | Fiber: 3g | Sugar: 5g | Vitamin A: 818IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 2mg

Chicken Spinach Pasta Bake

Overhead image of chicken spinach pasta bake.This chicken spinach pasta bake combines rigatoni noodles, cooked chicken, and spinach in a creamy cheese sauce for a comfort food dinner!

Overhead image of chicken spinach pasta bake.

Get ready to dive into a warm, comforting pasta bake that will win over everyone at the dinner table. Meet our irresistible creamy and cheesy Chicken Spinach Pasta Bake!

Overhead image of a chicken spinach pasta bake with a spoon sunk in.

What is Chicken Spinach Pasta Bake?

Chicken spinach pasta bake is the perfect marriage of tender pasta, savory chicken, and fresh spinach, all smothered in a luscious bechamel sauce and topped with melty fontina cheese. This dish is our go-to for a comforting, satisfying meal and it’s perfect for family dinners or a casual gathering.

This dish is not just about taste; it’s also about convenience! Using rotisserie chicken saves tons of time and is an easy way to add flavor and protein to the dish. Meanwhile, fresh spinach brings a pop of color to the table as well as extra nutrients, making this pasta bake not only delicious but also wholesome. It’s a fantastic way to sneak some greens into your meal!

Ingredients You Need

  • Rigatoni Pasta – This pasta shape is perfect for holding onto all the creamy sauce. Cook it just under al dente for the best texture in your bake.
  • Rotisserie Chicken – Using chicken that’s already cooked is such a timesaver! Shred it well so it’s easy to evenly distribute it throughout the dish.
  • Fresh Spinach – Spinach adds vibrant color and loads of nutrients. Mix it in raw to keep its bright, fresh flavor.
  • Bechamel Sauce – This is our creamy base that ties everything together. You can buy jarred bechamel or packets to make it. We prefer to make the easy sauce ourselves — see how to do it in our baked penne pasta with bechamel sauce recipe!
  • Fontina Cheese – This cheese melts beautifully and adds a rich, creamy finish.
Overhead image of a Chicken Spinach Pasta Bake.

How to Make Chicken Spinach Pasta Bake

  1. Cook the Pasta. Add the rigatoni to a large pot of water and boil until it’s just shy of al dente for draining it and pouring it into the baking dish that’s been sprayed with cooking spray.
  2. Combine Ingredients. Add the shredded chicken and fresh spinach to the pasta. 
  3. Add the Sauce. Add the bechamel sauce to the dish. Using a wooden spoon, give it a good stir to mix everything well.
  4. Top with Cheese and Bake. Evenly distribute the shredded fontina cheese on top and bake until the cheese is melted and the dish is bubbly. For a golden brown finish, you can broil for the last few minutes.
Close up view of chicken spinach pasta bake with a spoon sunk in.

Variations

  • Mushrooms – Sauteed mushrooms add delicious earthiness to the dish.
  • Heat – Mix in some crushed red pepper flakes or diced jalapenos for some spiciness.
  • Greens – Kale or Swiss chard are heartier greens that you can add. You may want to cook them down slightly before adding them to the pasta bake.
  • Herbs – Add fresh herbs like basil or parsley to the sauce, or 
  • Cheese – Try using sharp cheddar, mozzarella, gouda, or creamy brie for a different flavor profile.

Can I Store Leftovers?

You can store leftovers but it may be a bit tricky since the pasta might absorb the sauce. You can always add a little extra bechamel when you reheat — the pasta may just be a bit softer.

Refrigerate the leftovers in an airtight container for up to three days.

For longer storage, freeze individual portions for up to a month. Thaw and reheat gently in the microwave or in the oven.

More Cheesy Pasta Recipes

Looking for more easy pasta recipes that are chock-full of cheese? Here are a few more of our absolute favorites! 

One Pot Lemon Garlic Parmesan Pasta

Easy Boursin Cheese Pasta Bake

One Pot Fettucine Alfredo

One Pot Spinach and Feta Pasta

Overhead image of chicken spinach pasta bake.
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Chicken Spinach Pasta Bake

This chicken spinach pasta bake combines rigatoni noodles, cooked chicken, and spinach in a creamy cheese sauce for a comfort food dinner!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: chicken spinach pasta bake
Servings: 8 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 pound rigatoni pasta or any similar shape cooked according to package instructions
  • 3 cups rotisserie chicken cooked and shredded
  • 4 ounce fresh spinach
  • 1 stick (8 Tablespoons) butter
  • 1/2 cup all-purpose flour
  • 5 1/2 cups warm whole milk
  • 1 1/2 teaspoons salt
  • 3 cloves garlic grated
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon nutmeg
  • 1 (4 ounce) block fontina cheese, shredded (you can substitute with mozzarella, gouda, or your favorite cheese)

Instructions

  • Preheat your oven to 375 degrees. Grease an 11×7 or 13×9 baking dish.
  • Cook the pasta until just under al dente (it will continue to cook in the oven). Drain and transfer it to the baking dish. Add the shredded chicken and fresh spinach.
    1 pound rigatoni pasta or any similar shape, 3 cups rotisserie chicken, 4 ounce fresh spinach
  • Warm a saucepan or dutch oven over medium-high heat. Melt the butter. Once melted, add the flour, and whisk until combined and thick. Add the warm milk to the butter mixture, and stir until the sauce is thick and creamy. Add salt, pepper, paprika, oregano, garlic, and nutmeg. Mix until incorporated.Pour the bechamel sauce over the pasta mixture and stir until everything is well-coated. Sprinkle the shredded fontina cheese evenly on top.
    1 stick (8 Tablespoons) butter, 1/2 cup all-purpose flour, 5 1/2 cups warm whole milk, 1 1/2 teaspoons salt, 1/2 teaspoon smoked paprika, 1/2 teaspoon nutmeg, 1 (4 ounce) block fontina cheese, shredded (you can substitute with mozzarella, gouda, or your favorite cheese)
  • Bake for 15-20 minutes or until the dish is bubbly and the cheese is melted. If the top isn’t golden brown, switch to broil for 2-3 minutes, watching closely to prevent burning.

Nutrition

Serving: 1serving | Calories: 534kcal | Carbohydrates: 55g | Protein: 41g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 116mg | Sodium: 919mg | Potassium: 408mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1657IU | Vitamin C: 4mg | Calcium: 257mg | Iron: 2mg
A fork lifting a bite of chicken spinach pasta bake from a baking dish.

Easy Greek Seasoning Recipe

A jar of Greek seasoning on a plate.Skip the store-bought stuff, and make this easy Greek seasoning recipe with a handful of herbs and spices to add flavor to all your meals!

A jar of Greek seasoning on a plate.

Get ready to transform your dishes with our homemade Greek Seasoning Recipe! This versatile blend is perfect for adding a burst of Mediterranean flavor to all your favorite recipes.

A jar of Greek seasoning on a plate.

What is Greek Seasoning?

Our Greek seasoning recipe is a flavorful blend of herbs and spices that captures the essence of Mediterranean cuisine. It combines aromatic herbs like oregano, basil, and thyme with the savory notes of garlic and onion powder, making it an essential addition to any spice cabinet! Whether you’re whipping up a quick marinade, seasoning your favorite roasted vegetables, or adding a dash to soups and stews, Greek seasoning brings a delightful, herby flavor that enhances any dish.

This all-purpose seasoning mix is incredibly easy to make at home, which naturally lets you control the quality and freshness of the ingredients. Plus, it’s a great way to avoid the additives and preservatives sometimes found in store-bought spice blends. With just a few pantry staples, you can create a delicious seasoning that we guarantee will elevate your everyday cooking!

Ingredients You Need

  • Onion Powder – Onion powder adds a sweet, savory depth to the blend.
  • Garlic Powder – Garlic brings a rich, robust flavor to the table. It complements the herbs beautifully and adds a savory punch to any dish.
  • Dried Oregano – Oregano infuses the blend with classic Mediterranean flavor with its undertones of pepper and mint.
  • Dried Basil – We love the aromatic flavor of basil — it perfectly balances the other herbs and spices.
  • Dried Dill – We include dill for subtle, tangy flavor that brightens up the blend and adds a hint of freshness.
  • Dried Thyme – Thyme adds earthy undertones that help to build the complexity of the seasoning.
  • Fine Sea Salt – As with nearly any recipe, salt enhances all of the flavors in the blend — it makes each ingredient pop and adds overall balance.
  • Freshly Ground Black Pepper – This adds just a touch of heat and another layer of complexity, rounding out the seasoning mix beautifully!

How to Make Greek Seasoning

  1. Combine the Ingredients. In a small bowl, add the onion powder, garlic powder, dried oregano, dried basil, dried dill, dried thyme, sea salt, and black pepper. Whisk all of the ingredients to combine them thoroughly.
  2. Store or Use Immediately. Pour the blend into an airtight container for storage, or use it right away to season your favorite dishes.

Variations

  • Lemon Zest – For a fresh, citrusy twist, add a teaspoon of dried lemon zest to the mix.
  • Spiciness – If you like a bit of heat, add a pinch of crushed red pepper flakes.
  • Smokiness – Incorporate a teaspoon of smoked paprika for a subtle, smoky undertone.
  • Herbs – Increase the amount of thyme and oregano for an even more intense herbal flavor.

Can I Store Leftovers?

Yes, you can store your Greek Seasoning for several months! To keep it fresh and flavorful, transfer the seasoning to an airtight container and store it in a cool, dry place.

There’s no need to refrigerate this blend and freezing is also unnecessary since the dried herbs and spices are best stored at room temperature.

More Easy Recipes for Homemade Seasonings and Condiments

Looking for more ways to upgrade your meals with homemade seasonings and sauces? Check out our favorite ways to take proteins, veggies, and starches to the next level! 

Homemade Shawarma Spice Blend

Zhoug Sauce

Taco Seasoning

5-Ingredient Garlic Yogurt Sauce

Greek seasoning ingredients on a plate with a spoon on top.
A plate of Greek seasoning ingredients with a spoon on top.
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Greek Seasoning Recipe

Skip the store-bought stuff, and make this easy Greek seasoning recipe with a handful of herbs and spices to add flavor to all your meals!
Prep Time3 minutes
Total Time3 minutes
Course: Seasoning
Cuisine: greek
Keyword: greek seasoning, greek seasoning blend, greek seasoning recipe
Servings: 1 jar
Author: Food Dolls

Equipment

Ingredients

  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried dill
  • 1 teaspoon dried thyme
  • 1 teaspoon fine sea salt
  • 1 teaspoon freshly ground black pepper

Instructions

  • Add all the ingredients, and whisk to combine.
    2 teaspoons onion powder, 2 teaspoons garlic powder, 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried dill, 1 teaspoon dried thyme, 1 teaspoon fine sea salt, 1 teaspoon freshly ground black pepper
  • Transfer to an airtight container to store, or use immediately.

How to Make Homemade Greek Yogurt

Two glass Weck jars full of homemade Greek yogurt stacked on top of each other.Learn how to make homemade Greek yogurt with 2 ingredients and simple steps for a budget-friendly option tastier than store-bought varieties!

Two glass Weck jars full of homemade Greek yogurt stacked on top of each other.

Have you ever wondered if you could make that creamy, dreamy Greek yogurt right in your own kitchen? It’s easier than you think! Let us show you How to Make Homemade Greek Yogurt in just a few simple steps with only two ingredients.

Two wek jars on top of each other full of homemade Greek yogurt.

What is Homemade Greek Yogurt?

Greek yogurt is a rich and creamy dairy product that’s rich in probiotics and packed full of protein. Unlike regular yogurt, Greek yogurt undergoes an extra straining process that removes much of the whey, making it super thick and velvety. This not only gives it an amazing mouthfeel but also packs it with more protein and fewer carbohydrates.

Greek yogurt has a delicious tangy flavor that adds a zing to both sweet and savory dishes! It’s an incredibly versatile ingredient — you can dress it up with a drizzle of honey and fresh berries for breakfast or use it as a base for creamy dips and dressings.

Ingredients You Need

  • Milk – You can use 2% but we recommend whole milk for the creamiest yogurt. 
  • Plain Yogurt – Be sure to use yogurt with live active cultures which help to form the Greek yogurt. 

How to Make Homemade Greek Yogurt

  1. Heat the Milk. Fill a large saucepan with the milk and heat on medium heat. Using a wooden spoon, stir the milk periodically. Use a thermometer to regularly monitor the temperature of the milk and take the pan off of the stove when it reaches 185 degrees Fahrenheit. 
  2. Cool the Milk. Allow the milk to cool naturally or put it in an ice bath to expedite cooling. 
  3. Add Yogurt. When the milk reaches 110 degrees Fahrenheit, measure out 1 cup of it and pour it into a bowl with the yogurt. Whisk the two ingredients together until it’s lump-free and then stir it into the warm milk.
  4. Incubate. Transfer the mixture to a clean glass container or bowl and cover it with a kitchen towel or lid before moving it to a place in your kitchen where it will remain at 110 degrees Fahrenheit for 6-12 hours. A yogurt maker is a good storage spot, or you can leave it in a lit oven or an area in your kitchen that is warm. 
  5. Strain and Store. Once the yogurt has reached the desired level of tanginess, strain it by pouring it into a fine mesh strainer (lined with cheesecloth or a clean kitchen towel) that is settled on top of a bowl. Allow it to rest for a couple of hours until it is the consistency you prefer. Then transfer it to an airtight container and store it in the refrigerator.

Variations

  • Honey – Once the yogurt is finished incubating, drizzle in some honey for sweetness. 
  • Berries – Sprinkle in some berries for a fruity snack. 
  • Vanilla – Add a splash of vanilla extract for an amazingly fragrant Greek yogurt. 
  • Zest – Shave in orange, lime, or lemon zest for brightness. 
  • Spices – Shake some nutmeg, cinnamon, or allspice into the yogurt for warm flavor. 

Can I Store Leftovers? 

You can definitely store this yogurt. In fact, it lasts a while in the fridge! 

Greek yogurt should be stored in the refrigerator in an airtight container. It will stay fresh for 1-2 weeks.

Overhead image of a Weck jar full of homemade Greek yogurt.

Recipes You Can Make With Homemade Greek Yogurt

Once you’ve made a big batch of Greek yogurt, take a look at all the ways you can put it to use besides just eating it off the spoon!

A spoon lifting a scoop of homemade Greek yogurt from a glass jar.

Viral Chocolate Strawberry Yogurt Clusters

Tzatziki Sauce

Watermelon Pizza

High Protein Feta Cucumber Sauce

Two glass Weck jars full of homemade Greek yogurt stacked on top of each other.
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Homemade Greek Yogurt Recipe

Learn how to make homemade Greek yogurt with 2 ingredients and simple steps for a budget-friendly option tastier than store-bought varieties!
Author: Food Dolls

Equipment

  • 1 Large Saucepan
  • 1 Kitchen Thermometer
  • 1 Large Bowl with a Lid
  • 1 Cheesecloth or Kithcen Towel
  • 1 Strainer

Ingredients

  • 8 cups 2% or whole milk preferably whole for a creamier yogurt
  • ½ cup plain yogurt with live active cultures

Instructions

  • Pour the milk into a large saucepan.
    8 cups 2% or whole milk
  • Heat the milk over medium heat until it reaches 185°F. Use a kitchen thermometer to check the temperature.
  • Stir the milk occasionally to prevent a skin from forming and to ensure even heating.Remove the saucepan from the heat.
  • Allow the milk to cool down to 110°F. Tip: To speed up the cooling process, you can place the saucepan in an ice bath.
  • Once the milk has cooled to 110°F, take about 1 cup of the milk and mix it with the yogurt in a small bowl until smooth.
    ½ cup plain yogurt with live active cultures
  • Pour this mixture back into the saucepan and stir gently to combine.
  • Pour the milk mixture into a container or bowl. Cover it with a lid or a clean kitchen towel.
  • Place the container in a warm environment where it can maintain a temperature of about 110°F. You can use an oven with the light on, a yogurt maker, or a warm spot in your kitchen.
  • Let the mixture incubate for 6-12 hours, depending on how tangy you like your yogurt. The longer it incubates, the tangier it will be. After the incubation period, the mixture should have thickened into yogurt.
  • To make Greek yogurt, strain the yogurt to remove excess whey. Place a cheesecloth or a clean kitchen towel over a fine mesh strainer, and set it over a bowl.
  • Pour the yogurt into the strainer and let it drain for at least 2 hours, or until it reaches your desired thickness.
  • Store it in the refrigerator and consume within 1-2 weeks.

Peanut Butter Banana Baked Oatmeal Bars

A peanut butter oatmeal bar being lifted from a baking dish.These peanut butter banana baked oatmeal bars are soft, chewy, and studded with sweet chocolate chips in every bite!

A peanut butter oatmeal bar being lifted from a baking dish.

Get ready to fall in love with our Peanut Butter Banana Baked Oatmeal Bars! These scrumptious treats combine the hearty goodness of oats with the creaminess of bananas and the nutty flavor of peanut butter, making them a super satisfying snack for any time of day.

A baked oatmeal bar being lifted from the pan.

What are Peanut Butter Banana Baked Oat Bars?

Our peanut butter banana baked oatmeal bars are the ultimate treat for anyone who loves a decadently delicious yet relatively nutritious snack! These chewy, flavor-packed bars are the perfect combination of hearty oats, sweet bananas, and creamy peanut butter along with a generous sprinkle of chocolatey goodness. 

These bars are a breeze to make and they’re packed with wholesome ingredients. But that’s not all – these bars are so versatile! Need a quick breakfast on the run, a midday pick-me-up, or a sweet after-dinner snack? These have got you covered!

A baking dish full of peanut butter baked oatmeal bars.

Ingredients You Need

  • Quick Cooking Oats – These little nutritional powerhouses are the base of the bars and soak up all the goodness of the other ingredients.
  • Baking Powder – This magical ingredient helps your bars rise, giving them the perfect texture.
  • Sea Salt – Just a pinch of sea salt brings out all the sweet and nutty flavors.
  • Ground Cinnamon – Cinnamon adds warmth to the bars, making them extra irresistible.
  • Nutmeg – Nutmeg gives the bars a subtle touch of spice.
  • Overripe Bananas – Overripe bananas are naturally super sweet and creamy, making your bars moist and flavorful.
  • Creamy Peanut Butter – Creamy peanut butter adds the signature nutty flavor and rich texture that defines these delicious bars! 
  • Vanilla Extract – A splash of vanilla extract brings out all of the flavors and gives them an amazing aroma.
  • Pure Maple Syrup – Pure maple syrup adds natural sweetness and a hint of maple goodness that we absolutely love!
  • Large Egg – A lightly beaten egg helps to bind everything together, ensuring your bars hold up beautifully.
  • Whole Milk – Whole milk adds creaminess and makes the bars super moist.

Topping:

  • Creamy Peanut Butter – While it’s optional, we love drizzling even more peanut butter over the top. 
  • Chocolate Chips – Chocolate chips add little pockets of melty, chocolatey bliss!
A peanut butter baked oatmeal bar on a plate with a fork holding a bite.

How to Make Peanut Butter Banana Baked Oatmeal Bars

  1. Mix Together Wet Ingredients. Fold together the mashed bananas and peanut butter in a large bowl before adding the vanilla, syrup, and egg. Once combined, pour in the milk and stir together. 
  2. Combine the Dry and Wet Ingredients. Pour the oats, baking powder, sea salt, and cinnamon into the banana and peanut butter mixture and mix together until completely combined. 
  3. Bake the Bars. Transfer the oat mixture to the prepared baking dish that has been greased. Sprinkle chocolate chips on top and place in the oven to bake for the recommended time. 
  4. Top and Serve. After removing the pan from the oven, top with more peanut butter if desired. Allow the bars to cool briefly, then slice. Serve immediately or allow the bars to reach room temperature before storing. The bars can be served cold as well.

Variations

  • Berries – Mix in dried berries like blueberries, raspberries, or cranberries for a fruity twist.
  • Crunchiness – Add chopped nuts like peanuts, almonds, walnuts, or pecans for an extra crunch.
  • Chocolate – Swirl in some melted dark chocolate or cocoa powder for even more rich, chocolatey flavor.
  • Coconut – Mix in shredded coconut for a tropical flair that pairs perfectly with peanut butter.
  • Protein Boost – Stir in a scoop of your favorite protein powder to make these bars a great post-workout snack.
  • Pumpkin Spice – Replace bananas with pumpkin puree and add pumpkin pie spice for a fall favorite.
  • Nutella – Swirl in some Nutella with the mashed bananas for a heavenly chocolate-hazelnut combination.

Can I Store Leftovers? 

You can definitely store leftover peanut butter banana baked oatmeal bars, but if your house is anything like ours, they probably won’t stick around long! You can keep them on the counter for up to 3 days in an airtight container or keep them longer by popping them in the fridge or freezer.

Place these bars in the fridge for up to 1 week after placing them in a resealable bag or airtight container. If you choose to stack them, be sure to place parchment paper between the layers. 

Freeze the bars for up to 3 months in freezer bags or a freezer-safe container. 

More Peanut Buttery Recipes

If you’re on the prowl for more recipes that are chock-full of peanut buttery goodness, you’re in luck! We’re big fans of this creamy deliciousness — check out some more of our favorites: 

Chocolate Peanut Butter Kunafa (Knafeh)

Oatmeal Peanut Butter Cookies

Chocolate Peanut Butter Bars (Homemade Snickers)

No-Bake Peanut Butter Energy Bars

A peanut butter oatmeal bar on a plate with a fork holding a bite.
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Peanut Butter Baked Oatmeal Bars Recipe

These peanut butter banana baked oatmeal bars are soft, chewy, and studded with sweet chocolate chips in every bite!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: baked oatmeal bars, oatmeal bars, oatmeal bars recipe, peanut butter oatmeal bars
Servings: 8 servings
Author: Food Dolls

Ingredients

  • 3 overripe bananas mashed
  • ¼ cup creamy peanut butter
  • 1 teaspoon vanilla extract
  • ¼ cup pure maple syrup
  • 1 large egg lightly beaten
  • ¾ cup whole milk
  • 1 ½ cups quick cooking oats
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg

Topping:

  • ¼ cup Chocolate chips
  • ¼ cup creamy peanut butter

Instructions

Preheat Oven:

  • Preheat your oven to 350°F (175°C). Grease a 9×9-inch square baking pan and set aside.

Combine Wet Ingredients:

  • In a large bowl, combine the mashed bananas and peanut butter. Stir in the vanilla extract, maple syrup, and egg. Add the milk and mix well.
    3 overripe bananas, ¼ cup creamy peanut butter, 1 teaspoon vanilla extract, ¼ cup pure maple syrup, 1 large egg, ¾ cup whole milk

Add Dry Ingredients:

  • Add the quick cooking oats, baking powder, sea salt, ground cinnamon, and nutmeg to the wet ingredients. Stir until the batter is uniform throughout.
    1 ½ cups quick cooking oats, 1 teaspoon baking powder, ½ teaspoon sea salt, 1 teaspoon ground cinnamon, ½ teaspoon nutmeg

Bake:

  • Pour the mixture into the prepared baking dish. Top with chocoale chips Bake for 25 minutes, or until the top slightly springs back when touched and the edges are just barely brown.
    ¼ cup Chocolate chips

Drizzle and Serve:

  • If desired, drizzle the top with additional peanut butter. Let cool slightly before cutting into squares. Serve warm or cold. Store in the refrigerator and reheat in the microwave if desired.
    ¼ cup creamy peanut butter

Nutrition

Serving: 1serving

Veggie-Packed Hawawshi Recipe

Four Hawawshi pita halves on a plate.Learn how to make veggie-packed Hawawshi, a kofta-like mixture stuffed into pita bread and baked until crisp!

Four Hawawshi pita halves on a plate.

This Veggie Packed Hawawshi Recipe is our take on a classic Middle Eastern masterpiece! It has all of the goodness of the original, from the hearty, meaty, and perfectly spiced filling to the crispy, crunchy pita, but with the bonus of bright bell peppers. 

Four hawashi pita pockets on a plate.

What is Veggie Packed Hawashi?

Originally created in Egypt, hawawshi traditionally features an incredibly flavorful filling of spiced ground meat encased in a crispy pita crust. It’s a super popular street food that’s known for its hearty, satisfying flavors and Middle Eastern spices like cumin, coriander, and cinnamon. 

For this recipe, we created our own spin on the classic by making a veggie-packed hawawshi that takes this beloved dish by adding green and red bell peppers to the filling. It still has all of the satisfying flavor and textures of the traditional version but with the addition of extra nutrients and a pop of color. Plus, you can customize it, making it the perfect way to sneak in all sorts of extra veggies!

Ingredients You Need

  • Ground Beef or Lamb – This is the meaty star of the show! It makes this dish hearty and filling.
  • Large Onion – These onions add a sweet and savory flavor to the filling, caramelizing beautifully as they cook.
  • Red and Green Bell Peppers– These add a pop of color and mild sweetness. Plus they’re full of nutrients!
  • Garlic – Garlic adds an irresistible aromatic punch to the filling.
  • Parsley, Finely Chopped – Fresh parsley brightens up the filling and adds a refreshing contrast to the other rich flavors.
  • Ground Cumin – Cumin gives the filling its signature warm and earthy flavor. 
  • Ground Coriander – We love the subtle citrusy undertone that coriander brings to the table! 
  • Paprika – Paprika adds just a touch of mild sweetness and a bit of a reddish hue.
  • Ground Cinnamon – A pinch of ground cinnamon adds a hint of warmth and a slight sweetness. Not to mention, it makes the hawawshi smell amazing!
  • Salt – Essential for seasoning and bringing out the natural flavors of the ingredients, salt balances out all of the flavors. 
  • Black Pepper – Adding a gentle kick of heat, black pepper rounds out the flavors, too.
  • Chili Flakes (Optional) – If you like a bit of heat, chili flakes can add a spicy kick — you can adjust it to taste.
  • Tomato Paste – This concentrated tomato goodness binds the filling together and adds both brightness and umami flavor.
  • Tahina (Tahini) – Creamy and nutty, tahina helps to create a creamy texture and a subtle nuttiness.
  • Olive Oil – Used for cooking and brushing the pita, olive oil enhances the flavors with its fruity notes and helps to make the pita golden and crispy.
Four baked veggie-packed hawawshi pita halves on a plate.

How to Make Veggie Packed Hawawshi

  1. Make the Meat Filling. Use your hands to mix together the beef or lamb, onion, peppers, garlic, and parsley in a large bowl before adding all of the spices. Then, add the tomato paste, tahina, and olive oil and completely combine.
  2. Fill the Pita. Slice each pita in half before spooning the meat mixture into the pockets, ensuring that the fixture is evenly spread inside. After filling each pocket, arrange them on a baking sheet.
  3. Bake. Using a pastry brush, apply olive oil to the top of each filled pita pocket before placing the baking sheet into the preheated oven. Halfway through baking, flip the pockets over. Once the bread is browned and the meat is cooked through, remove the baking sheet from the oven. 
  4. Serve. After allowing a few minutes for the hawawshi to rest, serve them alongside dipping sauces like yogurt or tahini sauce or with a side salad.

Variations

  • Lean Meat – Use lean ground turkey or chicken instead of beef or lamb for a lower-fat option.
  • Replace Meat – Substitute the ground beef or lamb with a mixture of cooked lentils and mushrooms seasoned with similar spices for a hearty and flavorful vegetarian option.
  • Add Vegetables – Mix in other finely chopped vegetables like zucchini or eggplant to add texture and even more nutrients.
  • Herbs – Add fresh flavor with herbs such as parsley, mint, and cilantro.
  • Other Add-Ins – Experiment with mixing in capers, olives, or sun-dried tomatoes. 

Can I Store Leftovers? 

You can store leftovers — that is, if you have any! But keep in mind that the longer these sit, the more likely it is that the bread may get soggy. You can reheat them in the oven, an air fryer, or in the microwave if you don’t mind them being soft. 

Place the hawawshi in an airtight container or resealable bag and refrigerate for 3-4 days.

Freeze hawawshi up to 3 months in a freezer bag or freezer-safe container. 

More Meaty Recipes

Looking for more easy, flavorful recipes that make meat the star of the show? Don’t miss out on these super-satisfying meaty meals!

Beef Kofta Meatballs

Chicken Shawarma Tacos

Beef Rolls

Middle Eastern Crock Pot Beef Stew

Four Hawawshi pita halves on a plate.
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Veggie-Packed Hawawshi Recipe

Learn how to make veggie-packed Hawawshi, a kofta-like mixture stuffed into pita bread and baked until crisp!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: egyptian, middle eastern
Keyword: hawashi, hawashi recipe
Servings: 4 -6 servings
Author: Food Dolls

Ingredients

For the Filling:

  • 1 pound ground beef or lamb
  • 1 large onion finely chopped
  • 1 green bell pepper finely chopped
  • 1 red bell pepper finely chopped
  • 2 cloves garlic minced
  • 1/4 cup parsley finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili flakes optional
  • 2 Tablespoons tomato paste
  • 2 Tablespoons tahina tahini
  • 2 Tablespoons olive oil

For Assembling:

  • 4-6 large pita breads
  • Olive oil for brushing

Instructions

Prepare the Filling:

  • In a large bowl, combine the ground beef or lamb, chopped onion, green bell pepper, red bell pepper, minced garlic, and parsley.
    1 pound ground beef or lamb, 1 large onion, 1 green bell pepper, 1 red bell pepper, 2 cloves garlic, 1/4 cup parsley
  • Add the ground cumin, ground coriander, paprika, ground cinnamon, salt, black pepper, and chili flakes (if using).
    2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, 1 teaspoon ground cinnamon, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon chili flakes
  • Mix in the tomato paste, tahina, and olive oil. Combine everything thoroughly until well mixed.
    2 Tablespoons tomato paste, 2 Tablespoons tahina, 2 Tablespoons olive oil

Stuff the Pita Bread:

  • Preheat the oven to 375°F (190°C).
  • Cut each pita bread in half to create pockets.
    4-6 large pita breads
  • Stuff each pita pocket with the meat mixture, pressing down to spread the filling evenly throughout the bread.

Bake the Hawawshi:

  • Place the stuffed pita breads on a baking sheet.
  • Brush the outside of each pita with olive oil.
    Olive oil
  • Bake in the preheated oven for about 20-25 minutes or until the bread is crispy and the filling is fully cooked. Turn the pita breads halfway through baking to ensure even cooking.

Serve:

  • Remove the hawawshi from the oven, and let them cool slightly before serving.
  • Serve hot with a side of yogurt, tahini sauce, or a fresh salad.

Edamame Salad with Peanut Sauce

a large batch of Edamame Salad with Peanut Sauce on a white serving platter.This protein-packed Edamame Salad tosses crunchy and colorful vegetables in a Thai-inspired peanut dressing. Enjoy it as a refreshing side dish or a hearty meal! If you’re on the lookout for more plant-based meal-prep recipes, you’ll also love my White Bean Salad, Creamy Carrot and Lentil Soup, and Easy Chana Masala. I’m tofu’s #1 fan…

a large batch of Edamame Salad with Peanut Sauce on a white serving platter.

This protein-packed Edamame Salad tosses crunchy and colorful vegetables in a Thai-inspired peanut dressing. Enjoy it as a refreshing side dish or a hearty meal!

If you’re on the lookout for more plant-based meal-prep recipes, you’ll also love my White Bean Salad, Creamy Carrot and Lentil Soup, and Easy Chana Masala.

a large batch of Edamame Salad with Peanut Sauce on a white serving platter.

I’m tofu’s #1 fan but edamame is quickly becoming one of my favorite sources of plant-based protein! Other than being loaded with plant protein, fiber, vitamins, and minerals, these soybeans are also incredibly versatile. I love tossing them in a salad, stir fry, soup, noodle dish, or any meal that needs a boost of protein and texture.

But when I want to make them the star of the show, I’ll turn to this Edamame Salad with Peanut Sauce. This easy meal is made by tossing edamame, crunchy vegetables, and chopped nuts in an easy 5-Minute Peanut Sauce. It takes minutes to put together and is so light and refreshing!

Serve it as a protein-packed side dish with dinner, bring it to a potluck, or make it for a refreshing Thai-inspired lunch to enjoy throughout the week.

Why you’ll love this vegan edamame salad

  • Wonderful Thai-inspired flavors – I can’t get enough of the refreshing and crunchy veggies in this salad, but it’s the Thai-inspired peanut sauce that makes every bite addictive!
  • High-protein lunch or side dish – The edamame packs this simple lunch or side with over 15 grams of plant protein per serving.
  • Quick and easy to make – Just toss the veggies in the 5-minute peanut sauce, and you’re done!

How to make edamame salad

Find the complete recipe with measurements in the recipe card below.

Cook or thaw the edamame according to the package instructions, then rinse it under cold water. Pat the edamame dry and transfer it to a large bowl along with the other salad ingredients.

Time-saving tip: Buy pre-shredded cabbage, carrots, and kale to save on prep time.

ingredients for edamame salad in a large white bowl.

Whisk all of the peanut sauce ingredients together in a bowl until smooth. Stir in a little warm water to thin the consistency, if needed.

Pour the peanut sauce over the salad, toss to coat, and top with more chopped nuts. 

Chill the salad in the fridge for an hour, then enjoy!

the ingredients for edamame salad covered in peanut sauce in a large white bowl.

Serving suggestions

I love this edamame salad because you can enjoy it as a protein-rich lunch throughout the week or on the side of more Asian-inspired recipes, like Vegan Pad Thai, Thai Peanut Noodles, or Vegan Stir Fry.

You can even turn it into a main dish! Toss the salad with 2 cups of cooked quinoa, white or brown rice, or rice noodles to make it even heartier. Feel free to add baked tofu or marinated tempeh for extra protein, too.

a large batch of Edamame Salad with Peanut Sauce on a white serving platter.

Frequently asked questions

What can I use instead of peanut butter?

Make the sauce with cashew butter, almond butter, sunflower seed butter, or your favorite nut butter instead of peanut butter.

Can it be made nut-free?

You can make this edamame salad without nuts, although the flavors will be a little different. Omit the chopped nuts from the salad (or replace them with sunflower seeds) and make the sauce with seed butter, like sunflower seed butter or tahini.

Do I have to cook frozen edamame?

It depends. Sometimes, frozen shelled edamame is pre-cooked before it’s frozen and is safe to eat after thawing. Other varieties are packaged raw and should be cooked first. Either way, I recommend boiling the edamame rather than simply thawing it so it’s tender-crisp in the salad.

Can I serve the salad without chilling it in the fridge?

Yes, you can serve the salad right away, although I found that the flavors are more complex, balanced, and delicious when it’s chilled before serving.

How do you store the leftovers?

Transfer the dressed salad to an airtight container and store it in the refrigerator for 3 to 4 days. I don’t recommend freezing the leftovers because the textures and flavors won’t be as fresh after thawing.

a large batch of Edamame Salad with Peanut Sauce on a white serving platter.
a large batch of Edamame Salad with Peanut Sauce on a white serving platter.
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Edamame Salad with Peanut Sauce

This protein-packed Edamame Salad tosses crunchy and colorful vegetables in a Thai-inspired peanut dressing. Enjoy it as a refreshing side dish or a hearty meal!
Course Salad
Cuisine Thai-inspired
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 315kcal

Ingredients

Edamame Salad

  • 16 ounces frozen shelled edamame
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 2 cups chopped kale
  • 1/4 cup chopped cilantro optional
  • 1/2 cup chopped peanuts or cashews

Peanut Sauce

Instructions

  • Cook or thaw the edamame according to package instructions. Rinse under cold water.
  • Add the edamame to a large bowl, along with all other salad ingredients.
  • In a small-medium bowl, add the peanut sauce ingredients and whisk until smooth. Whisk in a little warm water if it's too thick.
  • Pour the sauce over the salad and toss until well combined.
  • Sprinkle more chopped nuts on top, if desired. Cover and chill in the refrigerator for at least an hour before serving, if possible.

Notes

  1. The salad keeps in the refrigerator for 3-4 days.
  2. You can add 2 cups of cooked quinoa, rice or rice noodles for a heartier salad.

Nutrition

Serving: 1of 6 servings | Calories: 315kcal | Carbohydrates: 27g | Protein: 15g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 402mg | Potassium: 730mg | Fiber: 6g | Sugar: 12g | Vitamin A: 4IU | Vitamin C: 18mg | Calcium: 135mg | Iron: 3mg

Mexican Quinoa Salad

This vibrant Mexican quinoa salad features fresh veggies, quinoa, feta cheese, and a pesto dressing for a savory salad full of nutrients!

Get ready to add some zest to your meal prep with our Mexican Quinoa Salad! This dish is like a colorful party on a plate, packed with nutrient-rich quinoa and all your favorite Mexican flavors from creamy avocado to zesty lime dressing — every bite is a burst of freshness.

What is Mexican Quinoa Salad?

Our Mexican quinoa salad is a vibrant, flavorful dish that combines the nutritional benefits of quinoa with the bold, zesty flavors found in Mexican cuisine. This salad features a beautiful and colorful medley of ingredients like cherry tomatoes, black olives, and sweet corn, all mingling with the tender, nutty quinoa. Fresh cilantro and avocado add a burst of freshness and creaminess while the jalapeños provide a kick of heat. You’ll be putting this recipe on repeat!

We love diving into this Mexican quinoa salad for a light lunch or dinner but it’s also a perfect side dish at a barbecue or even as a hearty base for a main meal. Whether served cold or at room temperature, this salad is a winner for lunch, dinner, or to take to any party!

Ingredients You Need

Salad Ingredients:

  • Cooked Quinoa – Provides a hearty base that’s packed with protein and fiber, making the salad filling and nutritious.
  • Shredded Lettuce – Adds a fresh crunch and vibrant green color, balancing the other ingredients.
  • Cherry Tomatoes Halved – These bring bursts of sweetness and a juicy texture!
  • Sweet Corn – Contributes a touch of sweetness and crunch, complementing the other ingredients.
  • Black Olives – Add a briny, savory depth that contrasts beautifully with the other flavors.
  • Jalapeños Sliced – Introduces a spicy kick, adding heat and complexity to the dish.
  • Chopped Cilantro – Infuses a fresh, herbal note that brightens the flavors of the salad.
  • Avocados Diced – Adds a creamy texture that balances the spiciness and adds richness for the most amazing mouthfeel.
  • Red Onion Chopped Or Sliced – Provides a sharp, tangy flavor that cuts through the richness and adds crunch.
  • Feta Cheese To Taste – Brings a salty, tangy flavor to the table that enhances the overall taste and adds creaminess.

Dressing Ingredients:

  • Lemon Juice – Adds a zesty, bright acidity that balances the richness of the salad.
  • Olive Oil – Provides a smooth, rich base that helps to bring the flavors together.
  • Pesto Sauce – We love this sauce so much! It infuses the dressing with an herbaceous, rich flavor that complements the other ingredients. 
  • Black Pepper – Adds a hint of heat, enhancing the flavors without overpowering them.
  • Salt – Essential for bringing out the flavors in the salad and dressing, a pinch of salt ensures that every bite is perfectly seasoned.

How to Make Mexican Quinoa Salad

  1. Cook the Quinoa. Follow the package instructions to cook the quinoa, then let it cool.
  2. Combine Ingredients. Add the cooled quinoa, shredded lettuce, cherry tomatoes, sweet corn, black olives, jalapeños, chopped cilantro, diced avocados, and red onion to a large mixing bowl. Stir until well combined.
  3. Make the Dressing. In a separate bowl, whisk together the lime juice, oil, seasonings, honey, and garlic.
  4. Assemble the Salad. Drizzle the dressing over the salad mixture and toss.
  5. Add Cheese. Sprinkle feta cheese on top of the salad.
  6. Serve or Refrigerate. Enjoy immediately or refrigerate for up to an hour to allow the flavors to come together.

Variations

  • Protein – Try adding grilled chicken, shrimp, or even black beans for a hearty addition.
  • Different Veggies – Experiment with adding roasted bell peppers, diced zucchini, or corn to mix up the flavors and textures.
  • Spicy Kick – Increase the jalapeños or add a touch of chipotle in adobo sauce for a smokier, spicier flavor.
  • Cheese Variety – Swap feta cheese for cotija cheese, or try adding shredded mozzarella for a creamy texture.
  • Citrus – Use both lime zest and lime juice for a more intense lime flavor.
  • Seeds and Nuts – Toasted pumpkin seeds or chopped nuts like almonds can add a nice crunch.
  • Sweet Touch – Add diced mango or pineapple for a hint of sweetness that complements the savory ingredients.
  • Vegan Version – Omit the cheese and use agave syrup instead of honey in the dressing to keep it vegan.
  • Grain Option – If you’re not a fan of quinoa, try swapping it out for farro, couscous, or bulgur wheat for a different base.

Can I Store Leftovers? 

This recipe is best eaten fresh but if you do happen to have leftovers, you can store them in the fridge for a few days. Just store the dressing separately so that the salad doesn’t get soggy. 

To refrigerate, store the salad in an airtight container in the fridge for up to 5 days. 

We don’t recommend freezing this recipe — the ingredients won’t retain their original consistency when thawed. 

More Scrumptious Salad Recipes

Searching for more hearty salads that are as tasty as they are easy? Check out some of our favorite veggie-based recipes! 

Mediterranean Cobb Salad

Shirazi Salad

Italian Chopped Salad

Black Bean and Corn Salad with Sweet and Spicy Dressing

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Mexican Quinoa Salad Recipe

This vibrant Mexican quinoa salad features fresh veggies, quinoa, feta cheese, and a pesto dressing for a savory salad full of nutrients!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: American, Mexican
Keyword: Mexican quinoa salad
Servings: 4 servings
Author: Food Dolls

Ingredients

Salad:

  • 1 cup cooked quinoa
  • 2 cups shredded lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup sweet corn
  • 1/2 cup Black olives
  • 1-2 jalapeños sliced
  • 1/2 cup chopped cilantro
  • 1-2 avocados diced
  • 1/2 red onion chopped or sliced
  • Feta cheese to taste

Dressing:

  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 Tablespoon honey
  • 1 clove grated garlic
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano

Instructions

Prepare the Salad:

  • Cook the quinoa according to package instructions and let it cool.
    1 cup cooked quinoa
  • In a large bowl, combine the cooked quinoa, shredded lettuce, cherry tomatoes, sweet corn, black olives, jalapeños, chopped cilantro, diced avocados, and red onion.
    2 cups shredded lettuce, 1 cup cherry tomatoes, 1 cup sweet corn, 1/2 cup Black olives, 1-2 jalapeños, 1/2 cup chopped cilantro, 1-2 avocados, 1/2 red onion

Prepare the Dressing:

  • In a small bowl, whisk together the lime juice, olive oil, salt, pepper, honey, garlic, cumin, chili powder, and oregano until smooth.
    1/4 cup lime juice, 1/4 cup olive oil, 1/2 teaspoon black pepper, 3/4 teaspoon salt, 1 Tablespoon honey, 1 clove grated garlic, 1/2 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon oregano

Assemble the Salad:

  • Pour the dressing over the salad and toss to coat all the ingredients evenly.
  • Sprinkle feta cheese on top as desired.
    Feta cheese

Serve:

  • Serve immediately or refrigerate for up to an hour to let the flavors meld.

Nutrition

Serving: 1serving | Calories: 378kcal | Carbohydrates: 32g | Protein: 7g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.003g | Cholesterol: 8mg | Sodium: 900mg | Potassium: 648mg | Fiber: 8g | Sugar: 10g | Vitamin A: 980IU | Vitamin C: 24mg | Calcium: 101mg | Iron: 2mg

Mango Chia Pudding with Fruit Salad

A jar of mango chia pudding topped with fruit salad.Upgrade your favorite breakfast with this sweet mango chia pudding topped with a fresh fruit salad perfect for summer!

A jar of mango chia pudding topped with fruit salad.

This easy Mango Chia Pudding with Fruit Salad is one of our favorite ways to satisfy a sweet tooth in a healthy way. It’s a deliciously nutritious treat that’s basically a bowl full of pure bliss!

A jar of mango chia pudding topped with fruit salad.

What is Mango Chia Pudding with Fruit Salad?

Mango chia pudding with fruit salad is like a sunshine-packed snack in a bowl! We make a creamy, dreamy chia pudding by soaking chia seeds in a luscious blend of mango juice and milks. The pudding is naturally thickened by the chia seeds, which swell and absorb the liquid, creating a rich, pudding-like consistency that’s both satisfying and healthy.

This pudding isn’t complete without a colorful burst of fresh fruit on top! We add juicy mango chunks that bring a tropical vibe and pair them with a mix of berries that add bursts of flavor and color. Whether you’re enjoying it as a nutritious breakfast, a light dessert, or a snack, this pudding is the perfect blend of creaminess and fruitiness with a touch of sweetness, too!

Ingredients You Need

  • Chia Seeds – These tiny powerhouses are packed with nutrients and fiber, making your pudding super healthy and deliciously thick!
  • Light Coconut Milk – This adds a creamy texture and a hint of tropical flavor.
  • Milk Of Choice – Whether you prefer almond, oat, or cow’s milk, it helps to create a luscious base that’s perfect for a creamy, smooth pudding.
  • Mango Juice – This juice is what infuses the pudding with fresh mango flavor.
  • Maple Syrup Or Honey – Either of these adds a touch of sweetness that enhances all the other flavors.
  • Strawberries, Sliced – These juicy slices add a burst of freshness and a pop of color to the pudding!
  • Blackberries – Their slightly tart flavor balances the sweetness of the mango.
  • Blueberries – These add a little more sweet flavor and texture.
  • Raspberries – Raspberries provide a tangy twist that livens up the pudding and complements the other fruits.
  • Mango, Diced – Chunks of mango bring a juicy, tropical flair that pairs with the flavor of the pudding.
A jar of mango chia pudding topped with fruit salad with a spoon lifting a scoop from the top.

How to Make Easy Mango Chia Pudding

  1. Make the Chia Mixture. Add the chia seeds, coconut milk, milk of choice, and mango juice to a large bowl and stir to combine. Then, mix in maple syrup or honey. Allow the mixture to rest briefly before stiffing once more. 
  2. Refrigerate. Using aluminum foil or plastic wrap, cover the bowl of chia pudding and place it in the fridge to thicken. 
  3. Prep the Fruit. Wash all of the fruits before slicing the strawberries and dicing the mango. 
  4. Assemble. After refrigerating the chia pudding for the recommended time, remove it from the fridge and stir it before spooning it into bowls or jars. Add the mixed fruits to the top. 
  5. Serve. Serve immediately or store covered in the fridge.

Variations

  • Juice – Try replacing some or all of the mango juice with pineapple juice for a fun twist!
  • Sweetener – Agave syrup or stevia can be used for a lower-glycemic or vegan-friendly sweetener.
  • Fruits – Kiwi slices, pomegranate seeds, grapes, cherries, papaya chunks, or diced peaches can all add color, texture, or different flavors. 

Can I Store Leftovers? 

This pudding will stay fresh for days, making it the perfect make-ahead treat! 

Transfer the pudding to an airtight container and refrigerate for up to 5 days. If the pudding thickens too much when stored, add a little milk (or a non-dairy alternative) to the pudding and stir it until it reaches the consistency you want. 

Freeze chia pudding for up to 3 months in a freezer-safe container and thaw in the refrigerator overnight. 

More Fruity Recipes

Want more ways to make fruit a part of your day? Don’t miss out on these mouthwatering recipes that are chock-full of fruity goodness!

Fakhfakhina (Egyptian Fruit Salad)

Cheesecake Fruit Tart Recipe with Shortbread Crust

Fruit Pizza Cookies

Fruit and Yogurt Parfait

A jar of mango chia pudding topped with fruit salad.
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Mango Chia Pudding with Fruit Salad

Upgrade your favorite breakfast with this sweet mango chia pudding topped with a fresh fruit salad perfect for summer!
Prep Time10 minutes
Rest/Chill Time2 hours 10 minutes
Total Time2 hours 20 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: mango chia pudding
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 1/4 cup chia seeds
  • 1 can about 14 ounces light coconut milk
  • 2 cups milk of choice e.g., almond milk, oat milk, cow’s milk
  • 1 cup mango juice
  • Maple syrup or honey to taste
  • 1 cup strawberries sliced
  • 1 cup blackberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup mango diced

Instructions

Prepare the Chia Mixture:

  • In a large bowl, mix together the chia seeds, light coconut milk, 2 cups of milk of choice, and mango juice.
    1/4 cup chia seeds, 1 can, 2 cups milk of choice, 1 cup mango juice
  • Add maple syrup to taste, starting with 1-2 tablespoons and adjusting as needed.
    Maple syrup or honey
  • Stir well to ensure the chia seeds are evenly distributed.
  • Let the mixture sit for about 10 minutes, then stir again to prevent clumping.

Chill the Chia Pudding:

  • Cover the bowl and place it in the refrigerator.
  • Allow it to chill for at least 2 hours or overnight for a thicker consistency.

Prepare the Fruits:

  • Wash and slice the strawberries.
    1 cup strawberries
  • Rinse the blackberries, blueberries, and raspberries.
    1 cup blackberries, 1 cup blueberries, 1 cup raspberries
  • Dice the mango.
    1 cup mango

Assemble the Dish:

  • Once the chia pudding has set, give it a good stir.
  • Divide the chia pudding into serving bowls or jars.
  • Top with the mixed berries (blackberries, strawberries, blueberries, and raspberries) and the diced mango.

Serve and Enjoy:

  • Serve immediately, or store in the refrigerator for a quick and healthy snack or breakfast.

Nutrition

Serving: 1serving | Calories: 381kcal | Carbohydrates: 65g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 1206mg | Fiber: 17g | Sugar: 34g | Vitamin A: 1204IU | Vitamin C: 74mg | Calcium: 274mg | Iron: 4mg

Veggie Chili

a small bowl of veggie chili topped with vegan cornbread.This Veggie Chili features a colorful combination of mushrooms, carrots, bell peppers, zucchini and corn. It includes two kinds of beans and bulgur, which adds a meaty texture. The ultimate vegetarian chili for every kind of eater. If you’re a chili lover like me, you’ll also get a kick out of these Ultimate Vegan Chili…

a small bowl of veggie chili topped with vegan cornbread.

This Veggie Chili features a colorful combination of mushrooms, carrots, bell peppers, zucchini and corn. It includes two kinds of beans and bulgur, which adds a meaty texture. The ultimate vegetarian chili for every kind of eater.

If you’re a chili lover like me, you’ll also get a kick out of these Ultimate Vegan Chili (uses tofu as “meat”), Lentil Chili, and Sweet Potato Black Bean Chili recipes!

a small bowl of veggie chili topped with vegan cornbread.

This Veggie Chili is a fuss-free, one-pot dish that’s packed with fresh veggies, canned beans, smoky seasonings, and bulgur. Just one bowl will keep you full and satisfied for hours!

While other vegetarian chili recipes are often made with vegan ground “beef”, this recipe makes tender mushrooms, a medley of sautéed vegetables, bulgur and canned beans the stars. This keeps everything under budget without sacrificing flavor.

Pair each veggie-packed bowl with a batch of my Vegan Cornbread and all the toppings you want, like avocado chunks, vegan sour cream, and tortilla chips.

Why you’ll love this vegan chili recipe

  • Hearty and nourishing – Chock full of veggies and beans, this chili doesn’t skimp on the plant-based protein or fiber. 
  • One-pot meal – Just cook everything in a pot, let the chili simmer for 25 minutes, then enjoy!
  • Make it your own – Customize it with your favorite vegetables, beans and seasonings. And the more toppings, the better!
womans hand using a spoon to stir a batch of veggie chili in a large pot.

How to make veggie chili

Find the complete recipe with measurements in the recipe card below.

Add the mushrooms to a large pot and sauté over medium-high heat until they start to soften. Add the onion, carrots, and bell pepper to the pot, sauté for 5 minutes, then add the garlic.

cooking a medley of vegetables in a large pot.

Stir in the rest of the chili ingredients, bring to a boil, and then lower the heat to a simmer. Let the chili simmer until it’s thickened and the bulgur is tender and cooked through.

Is the chili too thick? Thin the consistency by stirring in a splash of water or vegetable broth at a time until it’s thinned to your liking.

Serve the chili in bowls and top with a dollop of vegan sour cream, crushed tortilla chips, shredded cheese, avocado chunks, or any other chili toppings you like. Enjoy with vegan cornbread for dunking and enjoy!

cooking veggie chili in a large pot.

Frequently asked questions

Can I make vegan chili in the slow cooker instead?

Yes! To make slow cooker veggie chili, add all of the chili ingredients to your slow cooker and cook on high for 6 to 8 hours or on low for 4 to 6 hours.

What about the Instant Pot?

Yes, this chili is just as easy to make in the Instant Pot. Cook the veggies in the pot as normal using Sauté mode, then mix in the seasonings and cook until fragrant. Cancel Sauté mode and stir in the water, beans, and bulgur.

Secure the lid, place the steam release valve on sealing, and cook on high pressure for about 15 minutes. Allow the pressure to release using the venting mode, then remove the lid, taste, and adjust the flavors as needed.

Is this chili recipe gluten-free?

This recipe isn’t inherently gluten-free because bulgur is made from durum wheat. To make it gluten-free, swap the bulgur for an equal amount of cooked quinoa, white rice, or brown rice.

What can I use instead of the beans?

You can swap the black beans or pinto beans for kidney beans or chickpeas instead. Or, if you’re not a fan of beans, feel free to use cooked green or brown lentils, vegan beef crumbles (like Impossible or Beyond ground “beef”), soy curls, or crumbled tofu instead.

What else can I add to this vegetarian chili recipe?

Make this recipe your own by swapping any of the vegetables in the recipe card with your favorites. I love making chili with sweet potatoes, butternut squash, and jalapenos, but you can also keep things simple with a bag of frozen vegetables instead.

How do you store the leftovers? Can you freeze them?

Once the leftover chili has cooled to room temperature, transfer it to an airtight container and store it in the fridge for 3 to 4 days or in the freezer for up to 3 months. Allow the leftovers to thaw in the fridge before reheating in the microwave or in a pot on the stove.

a small bowl of veggie chili topped with vegan cornbread.
a small bowl of veggie chili topped with vegan cornbread.
Print

Veggie Chili

This Veggie Chili features a colorful combination of mushrooms, carrots, bell peppers, zucchini and corn. It includes two kinds of beans and bulgur, which adds a meaty texture. The ultimate vegetarian chili for every kind of eater.
Course Soup
Cuisine American
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8 servings
Calories 266kcal

Ingredients

  • 8 ounces cremini mushrooms chopped small or sliced
  • 1 medium onion diced small
  • 4 medium carrots peeled and diced
  • 1 medium red bell pepper seeded and diced
  • 4 cloves garlic minced
  • 1 medium zucchini diced
  • 1 cup fresh or frozen corn
  • (2) 28-ounce cans diced tomatoes
  • (2) 15-ounce cans black beans drained and rinsed
  • (1) 15-ounce can pinto beans drained and rinsed
  • 1/3 cup bulgur
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon cocoa powder
  • 1 tablespoon pure maple syrup
  • 1 1/2 cups water
  • 1 teaspoon salt or more to taste

Instructions

  • In a large pot over medium-high heat, add the chopped mushrooms. Sauté the mushrooms until the start to release their oils (about 5 minutes), then add the onion, carrots and bell pepper and sauté for 5 minutes.
  • Add the garlic and cook for 1 more minute, until fragrant.
  • Now add the rest of the ingredients and stir to combine. Bring to a boil, then lower the heat and simmer for 20-25 minutes, stirring occasionally. If the chili gets too thick, add a little more water to thin.
  • Taste; add more salt or seasonings to taste. For a spicier chili, add a pinch of cayenne pepper. Serve with vegan sour cream, cornbread, tortilla chips and/or shredded cheese.

Notes

  1. Leftovers will keep for up to 4 days in the refrigerator and the chili also freezes well. I like to freeze in individual containers for quick meals.
  2. Feel free to substitute any veggies or leave anything out you don’t like.
  3. For gluten free, leave out the bulgur or replace it with quinoa or rice.

Nutrition

Serving: 1of 8 servings | Calories: 266kcal | Carbohydrates: 54g | Protein: 14g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 900mg | Potassium: 1347mg | Fiber: 17g | Sugar: 12g | Vitamin A: 6917IU | Vitamin C: 50mg | Calcium: 172mg | Iron: 6mg